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Enter words that describe your post to find the most popular hashtags for Instagram
7,795,184 hashtags in our base now!

Instagram hashtags for 1892, middle, the, uence, his, knowledgeable, contemporary, york, crony, william, welch, halsted, was, appointed, professor, surgery, johns, hopkins, medical, faction, baltimore

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
136,531,800
Total popularity of the set of hashtags
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31,596,203
Total popularity of the set of hashtags
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15,292,281
Total popularity of the set of hashtags
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to clipboard
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To view hashtags
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Sign up
  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.

Explanations

Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • Self Love is the greatest Medicine Gm Beautiful People have a Blissful day Our dark Denim jacket is available for purchase!

    #1, @itsmalacka, 2018.02.06, ♥ 12360

  • Not everyone you love will stay. Not everyone you trust will be loyal. Some people only exist as examples of what to avoid Shop our Kimmy K dress Available in Store& Online Click the link in my bio to Shop Now Hair Cred: hair by:

    #2, @itsmalacka, 2018.02.07, ♥ 5999

  • The journey of a thousand miles begins with one step Our Dark Denim Crop Distressed Jacket& true blue high waisted leggings are available In Store 2437 St. Paul St.& Online click the link in my bio to order now My true blue Friyayyyyy

    #3, @itsmalacka, 2018.02.09, ♥ 4424

  • Respect yourself enough to know that you deserve the best and nothing less Our Denim, Destroyed Crop Jackets are BACK in stock Available in store 2437 St. Paul St.& Online click the link in my bio to order NOW

    #4, @itsmalacka, 2018.02.03, ♥ 4366

  • Ok, so today is the day! My new single Never Gonna Change Featuring the homie is now available on all digital outlets! Much love to everyone who preordered the single, all the radio stations, Djs, Internet radio, clubs, friends, fam, and music lovers, and my loyal fans who always show support!

    #5, @ursverse, 2018.02.09, ♥ 4269

  • Those odds you think you re facing, make sure you beat Em because you CAN

    #6, @itsmalacka, 2018.02.09, ♥ 3702

  • No beauty shines brighter than a good heart

    #7, @itsmalacka, 2018.02.10, ♥ 3273

  • I ma be there for him anytime he fall through

    #8, @py.teee, 2018.01.31, ♥ 3254

  • You have been assigned this Mountain to show others it can be moved So Move it Our Serena Body Con dress is available in Store and Online. Click the link in my bio to order Now

    #9, @itsmalacka, 2018.02.07, ♥ 2885

  • Day 5: Seven days, seven black and white photos of your life. No people. No explanation Challenged by Challenge next to follow with her own set of 7 B&W s.

    #10, @bret_schneider, 2017.12.02, ♥ 2880

  • Periods are normal! Don t prevent women, having periods, from going into places of worship! I challenge to take the PadMan Challenge!

    #11, @debraj.shome, 2018.02.06, ♥ 2855

  • People look at you strange saying you changed, like you worked this hard to stay the same Shop our Cardi Romper Available in store and Online Click the link in my bio to SHOP Now

    #12, @itsmalacka, 2018.02.08, ♥ 2757

  • INTERLOCKED. Intersecting cuboid volumes interspersed with landscaped terraces create a university academic facility

    #13, @sanjay_puri_architects, 2018.02.13, ♥ 2620

  • Repost from Remember you re the one who can fill the world with sunshine.

    #14, @tomerfit, 2017.12.27, ♥ 1456

  • STXNERSGXNGSTAYHIGH

    #15, @stxnersgxng.support, 2018.02.01, ♥ 1421

  • The better you become, the better you attract our Oversized Tie Dye Dress with Pockets is not only Super Adorbs it s Mega comfortable because the material is amazing Available in store 2437 St. Paul St.& Online Cluck the link in my bio to order Now

    #16, @itsmalacka, 2018.02.08, ♥ 1389

  • Mr.Weed follow dm for credits

    #17, @stoneybreeze, 2018.02.08, ♥ 1349

  • When I have to stay in my with

    #18, @vaclavkrejcik, 2018.03.27, ♥ 1305

  • New Trend haha STXNERSGXNGSTAYHIGH

    #19, @stxnersgxng.support, 2018.02.01, ♥ 1267

  • GRAVITY BONG ADAPTER I got a gravity bong adapter from and wanted to show y all what was up. If I had more than a minute l would have filled it up all the way. Pretty cool little adapter!

    #20, @southerndabber_420, 2018.02.13, ♥ 1256

  • Never give up on something you believe in. You never know, you might be just another breath away from it. Arm Day- 45 Mins Circuit of Supersets.**- Seated EZ Bar Bicep Curls: 3 Sets X 15 Reps**- Seated EZ Bar Tricep Curls: 3 Sets X 15 Reps**- Seated EZ Bar Forearm Curls: 3 Sets X 15 Reps**- Bench EZ Bar Tricep Curls: 3 Sets X 15 Reps**- Seated Ropes Bicep Curls: 3 Sets x 15 Reps**- Incline Bench Tricep Curls: 3 Sets X 15 Reps.**- Seated Cable Bicep: 3 Sets X 15 Reps**- Cable Tricep Extension: 3 Sets X 15 Reps( I m still trying to perfect this, for some reason my elbows keep dropping and I stop feeling it so I have to keep adjusting)-**- Top- Bottom- Footwear/s- Video/s- Song& Artist/s- Trashed and Scattered- Avenged Sevenfold=

    #21, @mystery_loverrrr, 2018.02.22, ♥ 1218

  • A lover, a partner, a husband, a bestfriend. I can t believe that i have all rolled into one. Happy anniversary my love and inshallah We get Old together

    #22, @queeeen__me, 2018.01.01, ♥ 1208

  • Stitch Dr.Miami dropping soon watch me on it

    #23, @valeri_engel, 2017.12.08, ♥ 1164

  • I had eye laser surgery done this week that was extremely painful, but I am having the best recovery weekend at the luxurious.on.beach in Table View with my loved one. The penthouse has a breathtaking view over Blouberg beach and Table Mountain with 3 bedrooms to choose from Breakfast is served every morning and I have the opportunity to relax and revitalise after my painful procedure. Swipe right for super cool videos of our weekend penthouse- what I call the proper robe life Check.private.collection out for more luxury villas, guest houses and self catering units all over the Western Cape. Have a super rest of the weekend my lovelies, more self love and less guilt trips

    #24, @marcielhopkins, 2018.04.14, ♥ 1081

  • 1 GRAM YODA BOWL.COMBO! YALL VOTED, AND YODA BOWL WON. THANKS FOR ALL THE LOVE AND SUPPORT!

    #25, @southerndabber_420, 2018.02.15, ♥ 1031

  • Every day when I get up at 4 Am to get on my grid and I keep telling my self that soon when I m better and and recover I ll look back at this period of my life and be glad that I didn t give up and push through all the pain. Leg Day**- Barbell Hip Thrusters: 5 Sets X 10-12 Reps**- Walking Lunges: 5 Sets X 20 Reps(10 walking away and 10 returning)**- Walking Squats: 5 Sets X 20 Reps(10 Walking away and 10 returning)**- Smith Squat: 5 Sets x 15 Reps. Currently using a dumbbell for two reasons(1) applying pressure to my heels and tightening my hamstrings.(2) working on my ass to grass so I m currently hitting ass to dumbbell.**- Front Smith Squat: 5 Sets X 15 Reps. Using the dumbbell for the same reason as regular Squats excepting heels off the dumbbell to take away pain from my stomach.**- Single Leg Press: 3 Sets X 10 Reps.**- Leg Press: 3 Sets X 10 Reps.**- Single Calf Press: 3 Sets X 10 Reps.**- Calves Press: 3 Sets X Max Reps.-**- Top- Bottom- Footwear/s- Video/s- Song& Artist/s- Scream- Avenged Sevenfold=

    #26, @mystery_loverrrr, 2018.02.21, ♥ 1012

  • BEST CARTRIDGES ON THE MARKET IN MY OPINION! Y all check out on to get yours today! It s that one hitter quitter! I GUARANTEE YOU WILL BE SATISFIED WITH THIS THING! It s like a DAB PEN YALL!

    #27, @southerndabber_420, 2018.02.18, ♥ 989

  • MEGATOKE N IT UP! FRESHLY PACKED MEGATOKE XL AND A FRESHLY CLEANED BEAKER MAKE FOR A PERFECT COMBO!

    #28, @southerndabber_420, 2018.02.15, ♥ 987

  • What happened recently in Las Vegas was nothing short of a tragedy. My thoughts and prayer are with all the families and friends of all the fallen. The saddest I felt was the reports of Sonny Melton, a 29 year old nurse who was at the festival with his wife. He grabbed his wife and started running, effectively shielding her from an attack. His wife felt the moment he was shot in the back, a blow that would latter take his life. Sonny is an example of protecting others even to your final heartbeat, that s why he was a fine nurse, his time and future were cut far to short. There were many great men and women who s lives ended far to soon, I want to remember them all. Thank you Sonny for your service to the health care community, you shall not be forgotten in my lifetime.

    #29, @willmurphyyy, 2017.10.03, ♥ 961

  • Left or Right follow Via

    #30, @stoneybreeze, 2018.02.07, ♥ 900

  • Inspiration Motivation Progress Success!

    #31, @antonella_k_97, 2018.01.24, ♥ 893

  • OLD SCHOOL NAIL AND DOME COMBO! My mini Rasta piece with nail and dome plus a MEGATOKE XL BY makes for a pretty cool combo! HAPPY VALENTINE S DAY!

    #32, @southerndabber_420, 2018.02.15, ♥ 883

  • Gear:- Model:- Photography:-

    #33, @readythegear, 2016.02.24, ♥ 857

  • I respect people who can be honest, even if I don t like the outcome. Being honest goes a long way at the end of it all. I really cannot tolerate shadiness. Back Day-(Light Day) All weights mentioned are just for the added plates not machine weights included.**- Rear Trap Shrugs- 5 Sets x 20 Reps(270lbs)**- Front Trap Shrugs- 5 Sets x 20 Reps(270lbs)**- Single Arm ISO-Lat Pulldown- 3 Sets x 10 Reps(180lbs)**- ISO Lat Pulldown- 3 Sets x 15 Reps(270lbs)**- ISO Rows- 5 Sets x 10 Reps(180 lbs)**- Cable Flies- 5 Sets x 10 Reps(35lbs)-**- Top-.com Bottom- Footwear/s- Video/s- Song& Artist/s- Nightmare- Avenged Sevenfold=

    #34, @mystery_loverrrr, 2018.02.20, ♥ 795

  • Blueberry Headband. Follow for more!.

    #35, @originalnugs, 2017.12.07, ♥ 773

  • I use to be told that it was bad to be emotional.- I use to be told that being emotional was a weakness.- I use to be told that my emotions would get the best of me.- Years later, I use my emotions to my advantage.- My emotions are my strength. I use my emotions to connect with my patients and be empathetic to where they are at in their life.- Yes, I may be a bleeding heart. I leave the hospital in tears after long shifts, rough days, and tragic stories about patients who never should have left this earth.- I break down between patients, and I am not afraid to hold hands with someone given a terminal illness.- But in the end, I know I am being the best physician I can for my patients. I am not burnt out. I am not emotionally spent. I am not overwhelmed by how hard this profession can be. I still walk into work loving the patients I see and being the one person who can meet my patients at their most vulnerable moments.

    #36, @surviving.medicine, 2018.02.01, ♥ 768

  • Thanku baby for making each day a special day

    #37, @queeeen__me, 2018.02.02, ♥ 753

  • PUSH THAT POSITIVITY! Here s a little 3 piece combo y all. REMEMBER: Positivity attracts positive things!

    #38, @southerndabber_420, 2018.02.14, ♥ 736

  • with another awesome before& after, thanks for the shots

    #39, @resolutioncolorado, 2018.01.22, ♥ 671

  • One of my favorite places in the mountains of Utah. It s the perfect place to get away, with complete silence, where you can reflect on so much and recharge.

    #40, @michaeljmetzner, 2018.02.07, ♥ 671

  • Times past and time forward. The meeting of the Old Royal Women s Hospital where so many babies were born, including me,and the buildings of today joined with the Peter MacCallum Cancer Centre show their new face of strength to the modern world. From precious beginnings to the adversaries of Cancer, our medical teams give us a wonderful gift of hope and life. I have been a patient at both and thank you for your dedication

    #41, @helen.cherry.75, 2018.01.25, ♥ 649

  • Woke up ate and wanted to go back to sleep. But then I stared convincing my self that I can do this without hurting my self any further. I did a hit leg today for about 1 hours 45 mins. All light weights and use of machines to take pressure away from my stomach and not making it any worst. Here s a few workout from today s secession. Leg Day- Forward Box Squat(substituted with bench because boxes where occupied)- 5 sets of 20 Reps blasting my quad and hammies.- Regular/Reverse Box Squat(substituted with bench)- 5 sets of 20 reps continuing blasting my quads and also clenching the glutes when up.- Smith Machine Split Lounges- 5 sets of 10 reps per leg.- 40 Degree Hack Squat- 5 sets of 10- 12 Reps- Forward Power Squat- 5 sets of 10 reps. I tried to go really low but couldn t at this point my body starting to feel really irritated.- Reverse Power Squat- 5 sets of 10 reps. This is actually harder comparing to the forward but I really help my to line my Squat up with out too much pressure.- Inner Hip Abduction- 5 Sets of 10 reps. This is my second to last workout to closing my day easing off some of the tension.- Outer Hip Abduction- 5 Sets of 10 reps.-**- Top- Bottom- Footwear/s- Video/s- Song& Artist/s- Basket Case and Closing Time- Green Day=

    #42, @mystery_loverrrr, 2018.02.18, ♥ 641

  • CBD COVERED SHATTER COMBO! ONE OF THOSE DAYS! Cheers and much love! Oooowwwweeee

    #43, @southerndabber_420, 2018.02.16, ♥ 638

  • Portuguese Emergency Medical Helicopter- Hospital Santa Maria

    #44, @ricardotx11, 2018.01.29, ♥ 618

  • SHOUTOUT! I don t do cartridges too often but when I do, I prefer! I m going to be reppin them and I only rep the best.

    #45, @southerndabber_420, 2018.02.17, ♥ 599

  • Do I have to go to work tomorrow

    #46, @michaeljmetzner, 2018.03.05, ♥ 592

  • You are my best friend, my human diary and my other half. You mean the world to me. JE T AIME MON CŒUR

    #47, @hanni_hayati, 2017.08.18, ♥ 587

  • Surgery went well and I m the proud owner of a new ACL. Thanks for all the kind messages, I m excited to start rehab!

    #48, @babsbarnhoorn, 2017.11.16, ♥ 532

  • PURPLE DINO COMBO! Smokin out of purple Dino got me wanting one. This thing is a beast! The Megatoke XL made it easy to combo at the end! Oooowwwweeee

    #49, @southerndabber_420, 2018.02.14, ♥ 530

  • MIDDLE

    #50, @alessiodd, 2018.01.14, ♥ 526

  • life is full of the most beautiful blessings. so excited to officially announce that I will be a professor of dance at Stockton University come January 2018! can t wait for this incredible new chapter to begin

    #51, @erinpasko, 2017.12.05, ♥ 517

  • The frost on these nugs tho!. Follow for more. Turn on Post Notifications.

    #52, @originalnugs, 2018.01.09, ♥ 509

  • WAKE AND BAKE! IT EVEN SAYS SO ON MY MUG! My morning combo out the pipemug with 3 messages!*FOLLOW YOUR HEART, IT DONT LIE!*BE WHO YOU ARE, DONT LET SOMEONE ELSE CREATE YOU OR CHANGE YOU!*BE HAPPY WITH YOURSELF, YOU ARE THE PERFECT YOU!

    #53, @southerndabber_420, 2018.02.19, ♥ 492

  • Do y all see triple or quadruple numbers often in everyday life I see them everywhere. Comment below

    #54, @southerndabber_420, 2018.02.13, ♥ 481

  • I ve been trying to think of ways to add value to this page, and decided that video tutorials might be a good way to do that. Here s a video of me saving a banana s life with one of the most commonly used sutures the simple interrupted suture. One of the most important things to keep in mind when suturing is to avoid applying excessive force when approximating the tissues(i.e. don t tear through your patient s gingiva when throwing your suture). Being able to suture a banana without pulling the thread through the peel is a good way to practice. DM or comment with any questions/criticisms/suggestions for improvement. Hope you enjoy!

    #55, @gqdds, 2018.02.18, ♥ 478

  • The beauty of an untrimmed nug. Follow: and my main account for more!.

    #56, @jweeds_official, 2018.01.04, ♥ 477

  • Never forget where you come from and those you came up with bristol-boy Streets born and raised from bower skates and haro bmx s to German&

    #57, @tmbpresents, 2018.01.05, ♥ 454

  • FUCK ADDICTION! A while back when I would have a bad day or upset about something, I would turn to ALCOHOL and DRUGS! Now it s only CANNABIS for me OOOOWWWWEEEE! THIS COMBO IS FOR ANY DEALING WITH ADDICTION OF ANY KIND! KEEP YOUR HEAD UP, YOU GOT THIS!

    #58, @southerndabber_420, 2018.02.20, ♥ 451

  • A touching story, from: MY BESTIE is the! Because, he wasn t even 5 hours out of surgery and he STILL managed to unselfishly make me feel safe. safety is so important!. for every 3rd eye kiss, for every hug that seemed to save my life, for never judging me, for your harsh ass truthful delivery. FOR NEVER BREAKING A PROMISE. for simply being you. THANK YOU! I LOVE YOU! Now get well& come home so I can take you to dinner.- Ajna Please put Ajna s friend in your kind thoughts-

    #59, @badodo1, 2017.12.19, ♥ 423

  • STOP, DROP AND COMBO! I got called out by forever ago and today. ITS HARD TO KEEP UP WITH THESE. IF I MISSED YA, REMIND ME. I m calling out these people because I wanna see a combo!.wife.420.queen LET S SEE THAT COMBO!

    #60, @southerndabber_420, 2018.02.17, ♥ 421

  • We had a chance to teach Baltimore how we mix in Atlanta. Shout out to our instructor for bringing out a session and dropping gems

    #61, @producergrind, 2018.02.02, ♥ 413

  • MEGATOKE N IT UP! SOMETHING A LITTLE DIFFERENT FROM ME. Song by Megatoke xl from

    #62, @southerndabber_420, 2018.02.17, ♥ 403

  • Tag who you re smoking with today! Follow: for more!. Turn on Post Notifications.

    #63, @jweeds_official, 2018.01.23, ♥ 400

  • FIRST 60 SECONDS! Another unboxing on YouTube will be up shortly! This time February box! Here s the first minute!

    #64, @southerndabber_420, 2018.02.18, ♥ 388

  • Happy February February is American Heart Month Every 40 seconds an American dies of cardiovascular disease. The risk of cardiovascular disease can be lowered by 80 through proper diet and exercise. That s why our role as health care providers is so important. Imagine how many people we can help and how much heart disease we can prevent through encouraging lifestyle and diet changes in our patients! I ve learned that patients are more likely to change their habits and be compliant when they understand how it will help them. For example: as a medical student I was seeing a patient recently diagnosed with high cholesterol. I explained to him the different types of cholesterol, their effect on the body if they are too high, and the foods responsible for raising each type. He thanked me for explaining this to him because no one had ever taken the time to educate him! He was excited to modify his diet and be more proactive about his health. All it takes is a few extra minutes but your impact can be powerful and long lasting. Here are a few things I m looking forward to this month: Girls trip to Austin, Tx Taking my ITE exam Celebrating several of my friends birthdays Spending time with family Finishing my first month of ICU What are you looking forward to this month.

    #65, @doctor.anesthesia, 2018.02.01, ♥ 387

  • Medicine will knock you down. Medicine will try to beat you to exhaustion but with a little hard work, grit and determination, nothing will get you down!- Happy Sunday! Smile and remember that no matter how bad things get, you are amazing and you have to take care of yourself!- Comment below: WHAT MAKES YOU SMILE

    #66, @surviving.medicine, 2018.02.04, ♥ 381

  • Happy Danksgiving Like and comment if you re thankful for weed. Follow: for more!. Turn on Post Notifications.1bong.

    #67, @originalnugs, 2017.11.23, ♥ 374

  • FOR ALL YOUR CONCENTRATE TOOL NEEDS, has you covered at the extremely low price! USE CODE SD420 for 25 off

    #68, @southerndabber_420, 2018.02.17, ♥ 370

  • Prayers for a speedy recovery for this one as she goes in for ACL surgery this morning

    #69, @cassi_carpenter, 2018.03.05, ♥ 362

  • RAW. Follow: for more!.

    #70, @jweeds_official, 2017.12.18, ♥ 353

  • After spending the night in the hospital and went 16 plus hours of no food or water as soon as I got out I went home and ate like a king, showered and came to the gym. I just wanted to be here in my zone and not have any negativity because my life is already filled with that. I m counting down my days to walk away from this place. I ve made peace with my self and said yes I ll do my surgery early and get back here early. It will be a miserable 4-6 months away but I promise you once I m back I ll be giving it 200. I ve learned throughout my life that you have to fail and fail and fail, hit rock bottom and then you will know how strong you are to pull through for success. I m probably one of the most stubborn person I know and my injuries are my key to try harder. Most times I tell myself that I m a born GUYANESE and we are know to make it through whatever difficulties comes our way. Shoulder Day.- Standing Reverse Shoulder Flies: Targeting my real Delts. 3 sets x 10 reps.- Bending Shoulder Cable Flies: Targeting my forward Delst. 3 sets x 10 reps.- Single Arm Cable Raises(Forward and Reverse): Targeting my inner front Delts. This is the weakest part of my body and it really affects my incline benching so I hit this light weight and high volume reps. 5 Sets(20 lbs) x Maximum Reps(failure).* All videos where edited to reach IG s maximum.-**- Top-.com Bottom- Footwear/s- Video/s- Song& Artist/s- Restless Heart Syndrome- Green Day=

    #71, @mystery_loverrrr, 2018.02.17, ♥ 350

  • TAG SOMEONE YOU WOULD HIT TO GROUND WITH THOSE KICKS.- My dude- sometimes we wearing chilli milly jeans on fire

    #72, @ye, 2018.02.06, ♥ 349

  • Make sure to follow my original account for a fire feed!. Follow: for more!. Turn on Post Notifications.1bong.

    #73, @originalnugs, 2017.11.23, ♥ 342

  • Eu amo o Helsinki kkkkk ele e demais. ADM:Oslo. Follow   for more Follow   for more

    #74, @lacasadepapel_original, 2018.08.13, ♥ 319

  • Speaking of& digestion Let s talk about anesthesia& pre-operative fasting. It s important for patients to fast prior to a scheduled surgery in order to decrease the risk of peri-operative pulmonary aspiration. A full stomach puts the patient at risk for aspirating gastric contents& can change your anesthetic management, increase their risk for aspiration pneumonia, respiratory distress, etc. Trauma patients are automatically considered to have full stomach and are managed as such. The recommendations for older children& adults presenting for elective surgery are as follows: Patients are recommended to fast from a fried or fatty meal for 8 or more hours before the time of their procedure. Patients should fast from a light meal for 6 or more hours prior to their procedure. Patients can have clear liquids(but NOT alcohol) up to 2 hours prior to their procedure.Not sure how many people would be drinking at 4am before their surgery, but hey you never know Make sure to confirm with your patients the last time they ate or drank something during your pre-op evaluation. Tag your texting buddy below.

    #75, @doctor.anesthesia, 2018.01.21, ♥ 316

  • -DAY

    #76, @karlaamay, 2018.03.13, ♥ 304

  • A clinic that fits in time.

    #77, @dr.acekorkchi, 2018.01.15, ♥ 303

  • I often get asked by medical student what resources they should be using in preparation for their anesthesia rotations Here are my list of resources based on personal experience& recommendations: Pocket Anesthesia(photographed above) The layout is similar to the rest of the pocket series books. My resource. Really great, high yield facts, to the point. Even as a resident this book is really great to have on hand. I m glad I made this purchase as a medical student. And like it says, fits right in your pocket. I pulled this bad boy out when I had downtime in the OR. Great to have on hand& lots of questions can be sparked while reading this in the OR, giving you and your preceptor more topics to talk about. Stanford Guide to CA-1. This is a FREE resource available online as a PDF. Meant to prepare incoming anesthesia residents for the OR. Serves as a great introduction to basic anesthesia. Perfect for medical students& did someone say FREE! It s around 75 pages of PowerPoints and an easy read. This is a MUST have for medical students rotating in anesthesia. Baby Miller s Basics of Anesthesia. This book serves as an introduction to anesthesia and covers all of the basics. It s easy to understand& doesn t go into extensive detail but just enough for someone who is starting out and creating a foundation for their anethesia knowledge. Keep in mind many residency programs will provide this for you once you start residency. So you may want to hold off, borrow a copy, or buy an older edition until then. Not a necessity but a great resource to reference after work or prior to a particular procedure when you want a little more clarification on anesthesia topics. Duke s Anesthesia Secrets. I haven t personally used this resource but a few of my old classmates brought this one to my attention. The layout looks similar to the other Secrets series books. This book has pretty high reviews, may be worth checking. If you have any questions regarding anesthesia rotations you d like me to cover let me know Who here is interested in applying to anesthesia

    #78, @doctor.anesthesia, 2018.02.05, ♥ 299

  • When black is my happy colour

    #79, @dr.dya, 2018.05.08, ♥ 296

  • My book, Diary of A Hip-Hop Publicist is restocked and available on& right NOW I wrote this book to inspire others and to commemorate twenty years as a Publicist in entertainment. If you know of anyone who needs a push or pocket of inspiration, then I highly recommend my book! Click the link in my bio to purchase

    #80, @moneylynn, 2018.02.19, ♥ 293

  • TRUE STORY: I was on my last month of rotations as a 4th year medical student. One morning as I was standing in line at the coffee cart to grab my daily dose of caffeine, a little girl came up beside me. Noticing my white coat, she excitedly turned to her father and said look daddy, she s a doctor. Nurse*, one of the guys that I was rotating with quickly corrected her and smirked at me. I turned to him and gave him a look of disapproval. His words didn t hurt me, but I could see the look of disappointment on the little girls face when she discovered she had incorrectly assumed I was a physician. Although my friend was only kidding, his joke further perpetuated the stereotype that a woman s role in medicine was not that of a physician. Even now as a resident many patients ask me what my role is in their care, despite me introducing myself as their doctor. I m both inspired& motivated to break down these stereotypes, alongside the many amazing and brilliant women in medicine This post is inspired by story. I m a woman who loves to shop, play with make up, get my hair and nails done, bake, lift weights, read, oh and I also happen to be a physician And to all the other female physicians, med students, and pre-meds out there, it s our time to show the world who doctors are and how diverse we can be PS: I just baked these banana bread muffins& they taste divine Thank you for the tag.

    #81, @doctor.anesthesia, 2018.02.01, ♥ 290

  • Smile and let the world wonder why Titanic-Romantik war gestern,- Romantik is heute Es tut mir ja leid,aber normal kann ich einfach nicht. Bei so nem Wetterchen heute muß man gute Laune haben.obwohl es mir heute im Op bei 35Grad auf der Verbrennungsintensiv viel zu heiß war.Aber besondere Umstände fordern eben besondere Maßnahmen. Was wär der Job auch ohne Flexibilität unsererseits.-alles im Sinne des Patienten.Habt s fein!

    #82, @dievanny007, 2018.04.17, ♥ 290

  • .ch- PREMIUM CBD OIL- For wholesale and reseller: info.ch-

    #83, @cannacare.ch, 2017.12.19, ♥ 285

  • What a lovely way to spend a Friday night with and

    #84, @i.ll_allow_it, 2018.01.20, ♥ 281

  • Cmnt atn.

    #85, @_.ibrahimoff.13._, 2018.07.31, ♥ 277

  • Sundays are for study dates Happy Sunday everyone! I hope you all have a relaxing& productive day(are both possible at the same time Lol).

    #86, @doctor.anesthesia, 2018.02.11, ♥ 273

  • Happy Anesthesiologist Week Did you know that the first successful public demonstration of anethesia was actually performed by a Dentist! Prior to this, surgeries were performed using techniques such as vigorous carotid massage until the patient was rendered unconscious, giving patients alcohol, opium, and mixtures of herbals to minimize pain. Everything changed on the crisp Fall morning of October 16th 1846, in the city of Boston, at what is now known as the Ether Dome inside Massachusetts General Hospital. Dr. William T. G. Morton proved to the world that the use of ether could provide anesthesia for the excision of a neck mass. It wasn t until 1956 that the modern-day brominated general anesthetic Halothane was introduced by Dr. Michael Johnstone. Since then the field of anesthesia has remarkably progressed and the administration of anesthesia has become exceptionally safer. I m thankful to be a part of the modern era of anesthesia, but am always in awe of the curiosity which lead to the discovery of anesthetics.

    #87, @doctor.anesthesia, 2018.01.30, ♥ 265

  • Blueberry Headband Tag someone who you would smoke this with!. Follow for more!.

    #88, @jweeds_official, 2017.12.09, ♥ 263

  • Frosty af. Follow: for more!. Turn on Post Notifications.

    #89, @originalnugs, 2017.11.27, ♥ 259

  • Yesterday s sunrise was too cool. All I would need is a large rat to make this an authentic Baltimore picture.

    #90, @jfell62, 2018.02.02, ♥ 258

  • California

    #91, @akilahguinn, 2017.10.05, ♥ 256

  • Applying to residency as a DO: Why I took the USMLE& COMLEX It s that time of year when 2nd year medical students across the nation are preparing& studying diligently for their looming board exams. As a DO student, it can come with the extra stress of taking not only one board exam, but two! The COMLEX must be taken for licensing& graduation requirements but USMLE is optional. Although, I really didn t see it as an option, but instead a requirement for applying in to anesthesia. I knew early on I wanted to apply to ACGME programs. Sure, some ACGME programs may accept the COMLEX, do they really understand how the test is scored, and what numbers are considered competitive I recall seeing programs requiring a minimum USMLE score of 210(20 points below ave) or a COMLEX of 600(50 points above ave) just to qualify for a rotation. Those scores are not comparable at all lol. I decided that I was going to take both exams in order to give myself the best possible shot at matching into a competitive program. Why close any doors on myself I ended up taking both Step 1 and Step 2 prior to applying for the match. Some anesthesia programs won t send out an interview invite unless they have your Step 2 score on file. I urge those planning to apply to anesthesia, or any other competitive field, to take the USMLE. I personally don t know anyone who matched in to anesthesia with just a COMLEX score, so I don t have any experience to share with you if that is your plan unfortunately. However, I have spoken to upperclassmen applying in to other fields who regretted not having taken the USMLE. Good luck to all you 2nd years out there!.

    #92, @doctor.anesthesia, 2018.01.24, ♥ 255

  • Enlightenment means taking full responsibility for your life

    #93, @filio_polichroniadou, 2018.01.02, ♥ 251

  • *BEWARE of the SEA URCHINS!* That s a real warning. and now I understand why I keep hearing it. I m so grateful to my dedicated, fearless physician, Dr. Desert Goddess, for pulling out all the medical stops in this miraculous, foot saving, extraction procedure. And special thanks to straight vodka once again for making anything possible I owe you.

    #94, @sparkleblakes, 2018.01.24, ♥ 250

  • Go follow the human Barbie doll

    #95, @hot_girls_are_better, 2018.04.11, ♥ 250

  • www.cannacare.ch- PREMIUM CBD OIL- 5 CBD- 10 CBD- 15 CBD- 20 CBD- 25 CBD- For wholesale and reseller: info.ch-

    #96, @cannacare.ch, 2017.12.21, ♥ 244

  • For some reason the hospital had my apprentice and i gown up to work in the surgery section! Looking good!

    #97, @therealsuperjoe, 2018.03.20, ♥ 244

  • Happy Monday.Everything that makes you happy. put it on your calendar, and do it this week

    #98, @vidz1, 2018.02.19, ♥ 242

  • When you remember it s FRY-day so you dress accordingly& yes those are on my. now I m craving anyone else rock crazy socks to brighten up their day and make their scrubs a lil more fashionable.

    #99, @doctor.anesthesia, 2018.02.02, ♥ 239

  • only heat coming!Make sure to add and On the Way!

    #100, @topshelfmusicent, 2017.10.27, ♥ 239

  • tbt UrbanWiki Clothing/Shop WEB LINK IN PROFILE BOX

    #101, @urbanwikiclothing, 2018.02.02, ♥ 239

  • NYE vibes Thinking of all the naps I will have this new year since I don t have to worry about doing papers and studying for exams(except for NCLEX). In all seriousness, never be so hard on yourself in everything that you do. There will be times when things will not go on your way and that s okay. All you need to do is step back, recalibrate and charge ahead. Cheers to the freakin new year!

    #102, @_createyourstyle_, 2018.01.01, ♥ 238

  • Grand Daddy Purps! Double tap your favorite nug. Follow: for more!.

    #103, @jweeds_official, 2018.01.06, ♥ 238

  • Portraits on the Road- it amazes me every time when you see the amount of energy and warmth you get from a smile. Humanitarian documentary with in Cap-Haitien, Haiti. The funny thing is that while we shot this our group left from a long day working in clinic. So we had to ride by mototaxi on one of the bumpiest roads. It was common to see 5-6 people on one motorcycle.

    #104, @m2collective, 2017.10.27, ♥ 237

  • *CURRENT girl boss One of my sweet med school friends sent me this card after we had graduated. Throughout medical school,& now in residency I have been surrounded by& am so blessed to be empowered& inspired by these amazing women on a daily basis. I love that I have also found a community of incredible on who represent how brilliant, eclectic, powerful,& talented women in medicine truly are. Who are some of your favorite Tag em below.

    #105, @doctor.anesthesia, 2018.01.26, ♥ 235

  • mutt mother. brunch lover.

    #106, @bricknporter, 2018.02.03, ♥ 231

  • This is an accurate representation of how long it took me to finally grasp and truly understand the concept of the electrical conduction system of the heart, the production of erythrocytes, congestive heart failure, along with the different conditions associated with left-sided/right-sided failure, and the nursing diagnosis process with each! I will say, when you do finally understand each concept individually, grasp what can happen when any aspect is compromised, along with the specific measurements taken to treat each condition, and finally piece them together as a whole to see how hard they all work to meet one goal, you realize and appreciate just how extraordinary the human heart is. In the medical field, we can t always save everyone, but we can always start with ourselves. As a result, we can pave the way to making it our duty to provide proper education and adequate healing for others. Let s always make sure to do our best to take care of our own Put your heart, mind, and soul into even your smallest acts. This is the secret of success.- Swami Sivananda. Repost:

    #107, @nursing_motivation, 2018.02.02, ♥ 231

  • 10 km 3 years ago today I got surgery on both of my legs. Every year on that date I go for a long run(well as long as I can) and remind myself how thankful I am to be able to run again. I may not be healed yet, but I m definitely healthier

    #108, @mathilderdt, 2018.03.26, ♥ 230

  • - Don t stand in the middle of the road kid you ll get ran over.- I ll move out the way when I see a car.- What if they don t see you- Then I get my lawyer ready.* Personal photographer-.schimel Stay active and show love!

    #109, @quoyahh, 2018.01.19, ♥ 227

  • Smoke on the water.

    #110, @jfell62, 2018.01.30, ♥ 220

  • Hey. Here s what was removed from my L4-L5 vertebrae(put in 10 years ago). These were replaced with similar hardware at L5-S1. The screws are titanium and the rods are a type of stainless steel.

    #111, @gpbusa316, 2016.12.30, ♥ 218

  • At the vet, and I need surgery in my right leg!.

    #112, @toffee_bichon, 2018.01.11, ♥ 216

  • Medicine is not just about how skilled you are or how much knowledge you have. It also includes compassion, empathy, advocacy and bedside manners for your patients and their family members/loved ones. We care. Not only about the health problem(s) but also the emotions that arises from the health problem(s) for the client/patient and their family& beloved. P.s. these are a girl s best friend- nurse.

    #113, @cpa.einnob, 2018.02.23, ♥ 210

  • N2/ 2.18/ Vs-02

    #114, @nados_tois, 2018.06.18, ♥ 208

  • Fleetwood Mac is one of our biggest influences! We made a music video cover of The Chain and we d love if you watched it. Link in bio!

    #115, @ceciliagracemusic, 2018.01.23, ♥ 206

  • Portraits on the road- Visited Cap-Haitien, Haiti with to film a medical relief/humanitarian documentary.

    #116, @m2collective, 2017.10.25, ♥ 206

  • Portrait of a woman in Bas Lambe near Cap-Haitien, Haiti for while filming a humanitarian documentary.

    #117, @m2collective, 2017.10.22, ♥ 205

  • Today s mood

    #118, @elenipetraki19, 2018.03.21, ♥ 205

  • When you get a Monday off after being on call all week and weekend. you ve gotta make it a messy hair, yoga pants, mimosas and chick flicks kinda day

    #119, @vidz1, 2018.02.12, ♥ 203

  • (Minor surgery) Odontectomy Open methode.

    #120, @donywirakrama, 2018.03.09, ♥ 203

  • This super nova nug is HUGE! Gotta love the creative relaxed vibes for studying.

    #121, @foremanyyc, 2018.02.19, ♥ 202

  • Minerva McGONAGALL!

    #122, @drawofpop, 2018.02.26, ♥ 202

  • I knew exactly what to do. But in a much more real sense i had no idea what to do.-michael scott, the office-porter, puppy bowl wannabe

    #123, @bricknporter, 2018.02.04, ♥ 194

  • Yes, today is my birthday, Therefore I will be treated like a King. I will want to thank the Almighty God for everything. And thanks to everyone who has been supporting me in everything too. Will be releasing the birthday dance video on Saturday.-

    #124, @iam_meldrix, 2018.01.17, ♥ 194

  • You Know When We Come Through The Spot Turn It Up Lor Nigga We Lit

    #125, @topshelfmusicent, 2017.10.12, ♥ 191

  • Modern portraits of ancient poets.

    #126, @saba_keepcalm, 2018.02.12, ♥ 191

  • Romeo and Juliet January, 2017&G

    #127, @ilmariele, 2018.08.25, ♥ 186

  • SchMonday Bizarre. Shop UrbanWiki Clothing/Shop WEB LINK IN PROFILE BOX

    #128, @urbanwikiclothing, 2018.02.12, ♥ 185

  • Happy Valentine s Day to all my awesome fans Don t forget I ll be hosting at Mr. Rich in Dallas this Sunday night, who s coming to kick it with me

    #129, @hayleylove1988, 2018.02.15, ♥ 185

  • My dad had a successful stomach surgery to get rid of his cancer. Was really worried, now hes recovering day 2 and hes looking well. It s tough since I lost mom due to cancer when i was 8. Cheers to health and take care of yourself.

    #130, @hungbuiart, 2018.01.24, ♥ 183

  • Thanks for always letting me be me, I might not always show it, but beyond all the complaints, beyond all the arguments and fights and disagreements you always make me feel great about myself and that me being around matters, that s why no matter what you will always be my for life PS: May be we should just start a dj duo together

    #131, @shyleesspace, 2018.03.27, ♥ 182

  • Last day of class EVER! Crazy costumes and celebrations all round Shoutouts to this amazing group of almost-doctors, especially my core squad who have managed to keep me sane let s get to that finish line together

    #132, @raymohamed, 2018.03.28, ♥ 182

  • Throwback to Tuesday. doing some genital aesthetics and filming for my next Congress in March. Doc is ready for the congress!

    #133, @doc.us, 2018.02.01, ♥ 180

  • SWIPE A film I had the wonderful privilege to shoot in 2016, and one of my most proud pieces of work. Here are a handful of favorite stills from the film A Godly Manner, Directed by my good talented friend, Matthew Myslinkski in good ol There s a great future for this film!.

    #134, @shulgachy, 2018.02.11, ♥ 177

  • Happy Friday Shop UrbanWiki Clothing/Shop WEB LINK IN PROFILE BOX

    #135, @urbanwikiclothing, 2018.01.19, ♥ 174

  • Pray for my Right Hand Man

    #136, @woohbensworld, 2017.12.14, ♥ 173

  • We are bound by our bridges, We are bound by our stars. In a world filled with oceans, filled with trouble, filled with scars. I want to take a moment to apologize for my prolonged social media absence. Lately, I have felt much like the ice of Diamond Beach- relentlessly battered and tossed about by life with no chance for escape or peace. As you all know, I had knee surgery in November and have spent the past several months recovering. During this time, I ended up medically withdrawing and taking a medical leave from work. Financially, this put me in a stressful situation and was a very difficult decision for my education and career. The worst moment to come was New Year s Eve when I slipped on ice outside of my home and ended up in the Emergency Room unable to walk. I am back on my feet but since my fall I have experienced recurring knee pain that was not previously a part of my recovery and is a huge concern. I will not know for another month if I need a second surgery because I cannot afford a second MRI. I am struggling to stay afloat, but the waves are merciless in their attack and I can t seem to catch a break. I am exhausted and in immense pain, but am trying to keep in mind that this storm will pass and I will make it out of this with a strength I do not yet possess. My scars will be a testament to all that I have overcome, and believe you me, I will overcome this. The ice on Diamond Beach is exquisite and beautiful as a result of constant assault by the water, and so too will this part of my life be beautiful and defining when I reflect back one day. Just not today. Thank you all for remaining a part of my journey, and I hope to be in a better place soon.

    #137, @kemiller715, 2018.01.21, ♥ 172

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    #138, @urbanwikiclothing, 2018.02.07, ♥ 170

  • Inception.-East

    #139, @alexlovestotravel, 2018.06.24, ♥ 168

  • As a night shift nurse, I remember asking a patient how was your day today And their answer caught me off guard: why are you asking me this question I replied saying it is a question I ask all my patients to see how their day was, and to see if they have any concerns I can help with. The patient replied it s the first time someone asked me this since I ve been in the hospital. That reply really ached. Sometimes it gets really busy in the hospital but I hope as health professionals, we ll always find time to ensure our patients concerns are met- whether physically, emotionally or socially. And with that, one thing I hope for is more time. More time to spend with our patients. More time to spend with patients family members. More time to really get to know them. More time to understand. Stethoscope:. With every stethoscope purchased, one is also provided to a medical facility in need; as they provide care in areas where healthcare isn t easily accessible to everyone.

    #140, @cpa.einnob, 2018.02.19, ♥ 165

  • 8.7 gram nug of Durban Kush. Follow: for more!. Turn on Post Notifications.

    #141, @jweeds_official, 2017.12.04, ♥ 163

  • Weekend responsibilities.:

    #142, @hotelindigo, 2018.02.09, ♥ 162

  • Day 146 sketch a day! Hope you enjoy it. Slavoj Zizek portrait for and by request of(formerly bad celebrity sketches) I ve been enjoying their work and so will you! Check it out. Done on the back of a used watercolor block. Watercolor and white ink.

    #143, @stabarts, 2018.02.06, ♥ 161

  • .ch- PREMIUM CBD OIL- We offer white label bottles- For wholesale and reseller: info.ch-

    #144, @cannacare.ch, 2017.12.19, ♥ 161

  • does running for taco s count as cardio Not asking for a friend.

    #145, @bricknporter, 2018.02.06, ♥ 160

  • I can t see through it yet. But there are precious lessons right here where I am, stuck in the middle.

    #146, @shannon.bronson, 2018.02.09, ♥ 160

  • Escape from LA, 1996. Snake Plissken is back sixteen years later and this time is sentenced to Los Angeles island for moral crimes. Needed for the quest of the black box, Plissken is forced in with a deadly virus and must complete his mission within ten hours.

    #147, @classic.cultfilms, 2018.02.07, ♥ 160

  • Someone should make a serious sculpture like this and put Green Eggs and Ham on the side.

    #148, @jfell62, 2018.02.13, ♥ 160

  • throw pillows are the stuffed animals of grown women.

    #149, @bricknporter, 2018.02.08, ♥ 156

  • The K-Ones Galaxies Lowtops have dropped! Kikkit Apparel custom Old School so hit the site and order you a pair today, all sizes are available and thanks for your support!

    #150, @_kikkit_, 2018.05.22, ♥ 156

  • Today while in class my said to us. sometimes it takes a small for you to see what s in front of you, not everything will be. Somethings you will have to put together bit by bit until it all makes sense. Peoples will tell you more about them then their actual words. Watch them closely.

    #151, @richie_rich_for_life, 2018.02.23, ♥ 155

  • I m losing my mind just a little

    #152, @nori.srh, 2018.07.25, ♥ 154

  • we re just gonna wait right here for the weekend.

    #153, @bricknporter, 2018.02.01, ♥ 153

  • Whoa! I asked my for a copy of my, but I wasn t expecting this hi-def pano that included both sides of my. You can really see the plates and pins holding my face together, and the whole effect is very.

    #154, @raventurous, 2018.03.22, ♥ 153

  • When you put on his shorts and favorite slipper

    #155, @edyta_bielak, 2018.02.26, ♥ 151

  • Thanks for the support I see that Kik tacks Dead Prez Tee. Tap pic and get you one

    #156, @_kikkit_, 2018.06.05, ♥ 151

  • Collegues

    #157, @dr.dya, 2018.04.06, ♥ 149

  • New PB thanks to for this nice meeting and picture

    #158, @migueldaberkow, 2018.05.27, ♥ 148

  • A quick break from my hip series for my 1st: returns to lacrosse after completing a grueling 9 months of PT due to a torn ACL. The whole family would like to wish him a healthy return and successful career moving forward. This kid showed a ridiculous amount commitment to his rehab and preparation. Every week we set Andy with a goal to hit related to a movement fault, weaknesses or progression. Without a doubt he showed up that next week with significant improvement. It s not always easy to have someone evaluate every move you make and critique all your insufficiencies but Andy always took our advice and stayed the course. This is why he is ready to go on schedule stronger and quicker than before. FYI: In a recent study, Grindem et al concluded that For every month that return to sport was delayed, until 9 months after ACL reconstruction, the rate of knee reinjury was reduced by 51. That is an INSANE stat! Yet I still I see athletes back after 6 months post-op. Usually external pressure from coaches, recruiters and poor health care instruction lead an athlete to return too early. Can we all PLEASE be smarter about our athletes health and stop pressuring them to return from injury faster than ever before.  Faster is not always better and strength does not always equate to healing or successful repair. Be patient, continue to work on those deficits(there is always something) and lets set our athletes back up for success. Important note: This information pertains to all individuals other than Adrian Peterson. As always if you want any further info, comment below or message.  Please seek a medical professional for any injury related advice for specific individual instruction.

    #159, @laxdr, 2018.01.24, ♥ 147

  • Happy Monday Shop UrbanWiki Clothing/Shop WEB LINK IN PROFILE BOX

    #160, @urbanwikiclothing, 2018.02.05, ♥ 147

  • Good Way To Start The Day.

    #161, @a.casanovas.b, 2018.01.27, ♥ 147

  • This pretty lady s hair shines brighter than the sun. best weekend ever All set for a great week. Happy Monday Ya ll

    #162, @vidz1, 2018.02.26, ♥ 146

  • Update: After a week of pain and drugs from the stomach surgery to remove the cancer, he had his first taste of liquid food. broth soup, cranberry juice, jello, and some warm cranberry tea. For something so simple, drinking hot soup or tea, to enjoy the simple things in life we take for granted. He s almost ready to be discharged, can t wait to take him back home. More art to come today in the next post

    #163, @hungbuiart, 2018.01.27, ♥ 145

  • Warm Wishes! We did it! What started with handing out a warm pair of gloves to a less fortunate person 24 years ago. has grown into more then 350 volunteers stuffing 5,000 backpacks with winter essentials to hand out to homeless people during the winter month!

    #164, @afixjermann, 2017.12.07, ♥ 144

  • That time nicki was on the Cleveland show(NO BITCH SHES NOT IN ILLUMINATI ITS A JOKE DUMB ASS KIDS)

    #165, @juicyforminaj, 2018.03.01, ♥ 143

  • same. UrbanWiki Clothing/incredible photography by/Shop WEB LINK IN PROFILE BOX

    #166, @urbanwikiclothing, 2018.02.09, ♥ 142

  • waiting for uro.

    #167, @laurensouthy, 2018.03.06, ♥ 141

  • Alex

    #168, @tysiaa_martysia, 2018.03.25, ♥ 141

  • . ‬ June 15- 18 4 Star Hotel w/ buffet breakfast& 5 events TBA. 1st Deposit of 50 per person in a room(package) due by February 1st. So Make your deposit today! Keep in mind limited space available and flights are not included in this package. This is the best way to kick off Music by For more info please go to ‪BlackHollywoodExp.com‬

    #169, @djsnapnyc, 2018.02.06, ♥ 140

  • ACL reconstruction rehabilitation. I m almost back from my surgery in August You can do anything you put your mind to.

    #170, @earls.pearls, 2018.01.27, ♥ 140

  • Sometimes to be a dancer in the culture of the hip hop/-means to chop my leg, like i m a chicken in the chip shop/ i got my flavor, not the raver but i m drugged out, one day i ll be my favourite slaver- not so bugged out.

    #171, @johny.enjoy, 2017.07.24, ♥ 140

  • you cannot make everyone happy. you are not an avocado(or a tennis ball). ⠀

    #172, @bricknporter, 2018.02.02, ♥ 139

  • Yes, it s me

    #173, @familystyle.pl, 2017.11.03, ♥ 139

  • - When heaven and hell decide, both to be satisfied.

    #174, @bibiejj, 2018.04.07, ♥ 139

  • in the house, love seeing how serious my team takes these lessons. Not just willing to learn, but eager to learn.

    #175, @darkside_victor, 2019.02.09, ♥ 136

  • You re not just my husband, my lover, my friend. You are my past, my future, my happy end.

    #176, @nina_kugelmensch, 2018.01.30, ♥ 135

  • Also avaiable Trials.ziggy feat.o.e click that link in bio Available Everwhere Tomorrow!

    #177, @topshelfmusicent, 2017.12.23, ♥ 134

  • When ur kinda sick but try to cover- Mine

    #178, @jctheseal, 2018.02.15, ♥ 134

  • Last night, we went through some old photos of our lil man Can you believe what a little squish he was just 5 months ago After so much planning and so many weekends spent searching shelters for a pup to love, I saw this rescue listing picture and adopted Porter the next day. He was SO skinny and small when they found him in the forest with his 2 siblings after hurricane Harvey. Now he s the hungriest(and happiest) hippo check out our story for a walk down memory lane happy friends

    #179, @bricknporter, 2018.02.08, ♥ 133

  • I was happy to have several inquiries on the details of, so here is a concrete example of how lifestyle choices affect. Inflammation has been a hot topic in the and community for several years now and a huge contributor to chronic in the is due to the average american of fatty, greasy, sugary, over- processed food and not enough fiber and nutrient-rich foods such as veggies, fruit, and whole-grains. Inflammation is now known to contribute to cancer, diabetes, heart disease and more. By making simple lifestyle changes, you take control of the what your body is(internally) exposed to, therefore turning genes on or off. This is just one of many examples of the ways you can turn your genes into super genes. Others include, and a focus on.

    #180, @yourstruly_ashland, 2018.02.19, ♥ 132

  • I ve been blessed to lead successful publicity campaigns to reach local and national platforms to amplify clients initiatives! These are just a few outlets but I am so grateful for each one and look forward to bringing more life changing movements to the public eye in 2018! Who s with me!.

    #181, @bizniz_wman, 2018.01.25, ♥ 130

  • I Hope That I Can Turn Back The Time To Make It All Alright

    #182, @_moeran, 2018.10.16, ♥ 129

  • Saturday surgery with Luik. Transferring FPV setup from the Nano Sky Hunter to the AR Stealth.

    #183, @thedutchviking, 2018.01.06, ♥ 128

  • it s Monday. UrbanWiki Clothing/Shop WEB LINK IN PROFILE BOX

    #184, @urbanwikiclothing, 2018.01.22, ♥ 128

  • When you are at health workshop, but the big kid in you won t let you chill. Lol what a professional I was! Check out my beautiful art creation made with play-doh. Yup, I still got it! I was too trunt up for the little ones! I was paying hopscotch, Hola hooping, drawing wonderful art creation with colored chalk on the ground. Colored a few pictures in a coloring book. I even participate in a jump rope challenge with one of the little girls at the workshop. She lost terribly by the way. No mercy! lol I was too lit! Thank goodness for my partner someone had to hold the team down. Positive energy is amazingly awesome it will definitely change your reality with every thought! Keep your soul pure and stay young at heart Happy Friday. I got work to do! Let s go!

    #185, @suavey.v, 2017.07.01, ♥ 127

  • The lord said,Sit at my right hand,until I make your ENEMIES A FOOTSTOOL for your feet.The Lord will stretch forth your strong scepter from Zion saying Alive,healthy, not the grave yard,nor in jail,able to feed,but alot I cannot mention. love is A1.

    #186, @missymemo, 2018.02.11, ♥ 127

  • This

    #187, @life.after.surgery.project, 2018.02.22, ♥ 127

  • Working hard for the next goals

    #188, @migueldaberkow, 2018.03.18, ♥ 127

  • Head in the clouds.

    #189, @thephototank, 2018.02.07, ♥ 126

  • Drink. Use,- whatever you want. If I would have done enough, I wouldn t be coughin like an rusty exhaust. Stay!.

    #190, @kathrinmitschke, 2018.02.07, ♥ 125

  • look at all these millennials walking around like they rent the place.⠀

    #191, @bricknporter, 2018.02.05, ♥ 124

  • Release Date Coming Soon Who Ready

    #192, @topshelfmusicent, 2017.10.11, ♥ 124

  • The Last Supper ft. the extra disciple pc:

    #193, @uhlaysee, 2018.02.07, ♥ 124

  • Tell me, what s better than a Sunday nap. Model Credit: Alesha Model s IG:  Photo by Me: Myron L. Fields Photog s IG:  Camera: sonyalpha A7 Lens: FE 24-70 f/4

    #194, @firstnamemyron, 2018.02.05, ♥ 123

  • Tyler. At the heart of happiness you will find the connection between purpose, love, and the ability to act on them. Photographed this dude before he left the country to live his purpose as an artist. Humbled to know him but man, I m still coughing from all that secondhand smoke. Continued wishes of happiness to you in Thaliand,- Andy, Ur a true talent. Your foolish if u don t follow this man s work.

    #195, @tylertilleylovesyou, 2018.03.06, ♥ 123

  • Awesome experience performing the old school radical retropubic prostatectomy for prostate cancer. With the advent of robotic surgery, it is nice to get some hands on experience with open surgery. hard at work doing an open radical nephrectomy.

    #196, @jstnla, 2018.03.02, ♥ 123

  • Thank you Rio and the team for taking me in with embracement. You guys are beyond amazing! Just watching you guys in your element was inspiring enough. Shout out too yall for showing me the truth about fashion and pure edge. Soo much love and good energy and shout out to my stylist

    #197, @theurbanjezus, 2018.02.12, ♥ 122

  • What.

    #198, @danielgrapho, 2018.02.10, ♥ 122

  • NEW EXCLUSIVE COMMERCIAL LISTING: 43-40 41 Street, Queens, NY 11104. Approximately 1,800 SQ FT. This medical office space is fully ADA compliant for full handicapped accessibility. All new white boxing completed with recessed lighting, new sprinkler systems, wheelchair access chairlift, 2 means of egress and double exposure. This space is located 1 block away from the 40th Street- Lowery station on Queens Blvd. Contact me for more details! Asking Rent: 5,200/Month

    #199, @harryzikosny, 2017.12.16, ♥ 122

  • Presenting& mini consultations our famous National Health Fair! Thursday Feb 1st, hall 1, stand 01B16 indications for

    #200, @aleidkoppius, 2018.01.24, ♥ 121

  • They say you never know what you got. Swipe Oh my God, I m so wise

    #201, @phemiemichael, 2018.01.15, ♥ 120

  • A million dreams is all it s gonna take. link in bio!

    #202, @ceciliagracemusic, 2018.01.18, ♥ 120

  • Welcome to the 6 pic Southeast Asia tour!. 4th stop- Bali- cause- 3of6. Warung- a term meaning shop, typically a family owned business or restaurant found all over Bali. Make sure to pay the Fair Warung Bali by the Fair Future Foundation a visit. This unique warung uses all their profits to support a comprehensive public health& medical program treating the most disadvantaged communities in Bali. 75 of the funding alone comes from this warung! So if you want a delicious, affordable meal AND contribute back to the local community, make sure you stop here in Ubud. Check out their website to learn more or donate on line! How do you make sure you are helping the local community when you travel!.

    #203, @asptravelbox, 2018.02.15, ♥ 119

  • just call me the knight king. Who else is looking forward to the weekend

    #204, @bricknporter, 2018.02.09, ♥ 118

  • Facts.However the powers that be will no longer allow us to title our event this. No Biggie.bcuz we are still on tomorrow evening and EVERY TUESDAY FROM 7pm- 10pm for a night of Hope to see you guys I have a few new things in store!

    #205, @83bricks, 2018.01.30, ♥ 118

  • Temposession with the Team

    #206, @migueldaberkow, 2018.03.14, ♥ 118

  • to forming a new band with and. Hot Chocolate Mixtape coming soon.

    #207, @stefscoop, 2018.02.08, ♥ 117

  • To the real friends and friendships.

    #208, @umidalizade_, 2018.02.06, ♥ 117

  • Was Snapchat Ones Last Time, Selfie s One Video Towards The End, Had To Give The Instagram One A Shot This Tiime, Plus Had To Cos Of Bunnny!,& The Rest Were Just As Good Too! My Fav Selection Of Them Too Tbff Haha, Most Were First Shots Juss Saayiin Haha, Were Taken Earlier On In The Week!

    #209, @just_be_yousuf, 2017.09.18, ♥ 117

  • A couple weeks ago I received the lovely printed copies of the resource guidebook for moms that I did and work for with and. They turned out GREAT and I am so grateful to have worked with such a great lady(yay Rachel!) on such a great project. If you re in Baltimore and see one around town, pick one up for yourself or someone you think could benefit from this info!

    #210, @automaticbizooty, 2017.12.30, ♥ 115

  • CannaCare-

    #211, @cannacare.ch, 2017.12.18, ♥ 115

  • Throwback to this surgery with Dr. Munjed Al Muderis. His state of the art osseointegration surgical procedures has been changing the way prosthetic patients improve their quality of lives.

    #212, @msuark, 2018.03.15, ♥ 115

  • On my way back

    #213, @alex_koski, 2018.02.21, ♥ 115

  • A lot of people don t know the side of me. I suppose I have myself to blame. I hardly ever play it up, neither woud it be the first thing I mention. But it s definitely a huge part of my life. Heading to and. Still a long way to go. We are but a few.

    #214, @jonjoiee, 2017.02.03, ♥ 114

  • BAE Since Valentine s Day is around the corner, I ll be waiting for like. Where she at doe.

    #215, @andrewnunez_3, 2018.02.12, ♥ 113

  • Started my day off wrapping present and Christmas shopping. SWIPE to see where my day ended. Merry Christmas to me:( yes I m ok I m home now just need to rest and be very careful!.

    #216, @olivia_moffitt, 2017.12.22, ♥ 112

  • Before, during and after. bye bye ICD, you were my best friend for 8 years

    #217, @knoetcyclingteam, 2018.01.30, ♥ 112

  • Medical Center in Ballarat/ Australia Architects: Designlnc Photographer: Dianna Snape Follow.lover for more pictures.

    #218, @architecture.lover, 2018.01.30, ♥ 110

  • I know what it s feels like to start from zero, I have experienced stereotypes placed on me for being a female hispanic& first generation assuming the only level of education that was expected of me was a high school diploma, I know what it s like to feel helpless, hopeless, when you have to figure everything out yourself without a roadmap. I have been through failure BUT I ve always known what it means to have heart. You gotta have HEART To surpass all the odds stacked against you, to finish stronger than you started, to never allow anyones opinion define your future or your potential. Will you have the stamina, the will to do it when they laugh at your dreams and tell you it will never happen, will you be big enough to believe there is no need for co-signer. As long as you believe, you will push pass through the pain, the struggle,as long as you believe in yourself NEVER GIVE UP.-

    #219, @vivi_xoxo_1514, 2018.02.26, ♥ 110

  • Cover of Hall of Fame by is now live on my YouTube!.!atthedisco

    #220, @hyperschmitt, 2018.01.19, ♥ 109

  • These are gender pronouns! What do these all have in common That they are all individuals just tryna make it through life every day. That they can be survivors of assault. That those utilizing any of these pronouns deserve the utmost respect, as any other. That these can change for an individual over time, and that s ok. That they want to be seen and acknowledged for whom they are. Respect, people for who they are. Respect, their descion.

    #221, @jimanekia, 2018.03.08, ♥ 109

  • Trying to find myself, and be that.

    #222, @bricknporter, 2018.02.07, ♥ 108

  • / would like to take this moment to express our GRATITUDE to every1ne who have been sending love, thoughts and prayers we love and respect ALL of YOU! is in surgery as we speak but you ALL know she has a message for every1ne and it is that no matter what turbulence you experience in life do not land your plane because it s there to enable you to become a BETTER pilot and don t you 4get IT! GOD bless Live Love Full Ability

    #223, @fullability, 2018.01.23, ♥ 108

  • The King and his Queen ♚♕

    #224, @johnny.m.dance, 2018.02.27, ♥ 106

  • roses. UrbanWiki Clothing/Shop WEB LINK IN PROFILE BOX

    #225, @urbanwikiclothing, 2018.02.06, ♥ 105

  • . t

    #226, @yenkypyara, 2017.03.23, ♥ 105

  • Corrigindo.:).felipeluz

    #227, @prof.felipeluz, 2018.05.19, ♥ 105

  • New heat on the way! Topshelf Shit! Volume 1. Official date and playlist coming soon!

    #228, @topshelfmusicent, 2017.12.05, ♥ 104

  • The Big Gang

    #229, @hermanlakatos, 2018.02.08, ♥ 104

  • Happy New Year! Make it a goal to have your skin checked this year. Many New Years resolutions will be made and many will be broken, make sure this is one you make but don t break. YOUR SKIN is the ONE ORGAN EXPOSED and EVERYBODY SEE S, why not KEEP IT HEALTHY.

    #230, @spfaddict, 2018.01.01, ♥ 103

  • Operation time.and just enough time to say Detroit vs everybody, night night

    #231, @nick_weston_jr, 2018.04.04, ♥ 102

  • Ending 2018 like a boss. Model:.

    #232, @pixelie.nl, 2018.12.31, ♥ 102

  • Safe to say i clean up pretty well Had a great night celebrating Ms. Darcell s 60th birthday it was epic.(post more pic later) went out even though my tummy hurting but it was worth it.the RAY S are my second family love them all to pieces PS. by me

    #233, @nonidvyne, 2018.02.04, ♥ 101

  • Connection is the most powerful building tool there is! Shout out the homie photocred:.

    #234, @rockmitchell, 2018.01.19, ♥ 101

  • Gracious tempest, Immerse me in the wonder of Your love

    #235, @pieceofpieblog, 2018.03.15, ♥ 101

  • Pretty awesome Via:

    #236, @seasonofwondersgram, 2017.10.19, ♥ 99

  • I love you- every blemish tells a special story! Look at your life because it can change so quickly. Enjoy the little things even if they can sometimes be annoying. It means so much when you can go to work, stand on your own legs, or eat what you want. But also things like cleaning the apartment or going shopping- we often take these for granted. brings up such a good point about when we re recovering and not able to even do the mundane things that are ughhh chores- we can miss that! The freedom to do what we want when we want can be taken away so quickly. Perhaps when you re doing a chore today, consider how maybe there was a time when you couldn t physically do this and how you wished you could have been able to. Nothin like a lil ol perspective shift to brighten your mood.

    #237, @life.after.surgery.project, 2018.03.06, ♥ 99

  • Today s intention: Fearless. not sure what motivates me to move beyond the fear but somehow I manage to. and scars, they re just a memory of where I ve been, no holding me back from where I m going! Well said! Sometimes we re not sure what keeps us going, what keeps us strong, but you realize you re bearing it, somehow

    #238, @life.after.surgery.project, 2018.02.20, ♥ 99

  • Ready to go out and conquer the world.ports

    #239, @pixelie.nl, 2019.01.06, ♥ 98

  • Straight outta urgencias

    #240, @kloverallt, 2018.01.17, ♥ 97

  • Let s see some new shit for fuck sake everybody s posting the same fucking locations get off your fucking ass and find new spots for fuck sake. Shits nothing but a fucking pissing contest well here s a shot that I know for certain that no one else has hahahaha,having the master keys helped but it s leveled now on to the next

    #241, @eyewtkas, 2018.02.07, ♥ 97

  • Ash Wednesday/ valentine s day feb 14 IL b performing on the mandeville festival family fun day mr khool just add to the lineup longs I d nuts family all out bounce a bout wata slides rides for the kids at manchester high school

    #242, @mrkhool, 2018.02.02, ♥ 96

  • Complete breast lift and BBL

    #243, @kobinmachina, 2017.04.15, ♥ 96

  • Thanks for the support his son wearing the Dino Tee, contact us and get your kid one today!

    #244, @_kikkit_, 2018.06.09, ♥ 95

  • For the final installment for my hip series and I wanted to share with you a common injury that is affecting youth and adult lacrosse athletes at alarming rates. The injury is Femoroacetabular Impingement(FAI) or hip impingement. It usually occurs due to extra bony growth at the hip joint causing a loss of ROM, labral tears and pain/pinching with movement. It can be debilitating and keep athletes sidelined for long periods of time if not treated. So how can we prevent this issue Like most injuries the truth is we really don t know. We can however, provide some tips for athletes who may be at higher risk for this pathology. I have formulated a few below. Tip: Play a wide variety of sports: Sports specialization at a young age has been shown many times to increase the risk of lower body injuries(McGuine et al). More on this this topic later!. Tip: Early mobility training: This has not been well studied but from a theoretical standpoint it has some face validity. If bone develops in regions of high stress(wolffs law) then decreased available ROM within a joint could increase the frequency of stress in a particular region. Thus if we increase our ROM and mobility it may decrease the stress in concentrated areas. Tip: Seek professional assessment early: There has been some evidence supporting conservative management of FAI including activity modification and pelvic stabilization to reduce symptoms but only when secondary joint damage has not yet occurred(Byrd). So get treated immediately when symptoms begin!. Lastly, when conservative measures do not improve surgical intervention is often warrented. Disclaimer in the comments section. It has been my pleasure providing some insight into the importance of hip health for the lacrosse athlete! Currently taking suggestions for my next series in the comments below. Please reach out

    #245, @laxdr, 2018.01.29, ♥ 94

  • love.

    #246, @fissa_stanley, 2016.01.29, ♥ 94

  • The highly anticipated Single Faze Me off of.o.e highly anticipated mixtape Debut Out everywhere 10.20

    #247, @topshelfmusicent, 2017.10.11, ♥ 94

  • Orientation UrbanWiki Clothing/Shop WEB LINK IN PROFILE BOX

    #248, @urbanwikiclothing, 2018.02.15, ♥ 94

  • New Visuals! Medical feat Prod by Directed by(Link in bio) Aslo check out The CookBook Ep Available online Now!

    #249, @bwick38, 2017.04.20, ♥ 94

  • Morning

    #250, @przemek.s27, 2018.01.23, ♥ 92

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