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Enter words that describe your post to find the most popular hashtags for Instagram
8,517,944 hashtags in our base now!

Instagram hashtags for 2007, and, 2008, melamine, was, associated, with, respective, outbreaks, life, threatening, kidney, injury, animals, humans, necessary, adulteration, precious, foods, infant, formula, for

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
Total popularity of the set of hashtags
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Total popularity of the set of hashtags
to clipboard
to Hashtag manager
Copied to clipboard
Saved in your list of hashtags
Failure. Try again later.
To view hashtags
Quickly and free ‒ just enter your e-mail!
Sign up
  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.
Total popularity of the set of hashtags
to clipboard
to Hashtag manager
Copied to clipboard
Saved in your list of hashtags
Failure. Try again later.
To view hashtags
Quickly and free ‒ just enter your e-mail!
Sign up
  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.


Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • .tag

    #1, @sitara_raza_jovinda, 2018.01.06, ♥ 2898

  • Lobster canapé champagne chaudfroid By. Follow for more inspiration!. Use to get featured!

    #2, @chefsplateform, 2018.02.10, ♥ 2810

  • Tb.

    #3, @matzammm_official, 2017.10.22, ♥ 2627

  • Snap Sandi Sarhad Thank s

    #4, @_san_di, 2017.09.24, ♥ 1393

  • I want to be a baby!

    #5, @samuelpavitt, 2018.01.21, ♥ 1156

  • ⠀⠀HELLO I m Tristan ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    #6, @angelinapod, 2017.10.24, ♥ 1039

  • recipients are non-criminal,&. DACA recipients pay billions in every year federal benefits.

    #7, @rainavilez, 2017.09.18, ♥ 866

  • Have you had to wear the cone of shame Why Thank you! I hurt myself frolicking in the field. Thanks to Doctor Derek, I m in much better spirits. Check out the 2nd photo to see my black light, glow-in-the dark eye exam.

    #8, @mailittlegolden, 2018.04.06, ♥ 809

  • Another restday for me Slowly accepting the fact that it will be a while before I shall be back. Frustrated YES! But ain t much I can do other than being patient. Glad that I am still able to train my lowerbody, other than that I struggle with my wrist injury daily. Current status: 9 months of injury, 1 injection, 6 weeks of splint& 3 more weeks to go with my beloved splint. Still very painful, so we ll see what happens next. What is your longest injury How did recover If anyone of you has advise on how to deal with it, please let me know.

    #9, @_maximexx, 2018.04.03, ♥ 785

  • Behind the scene. Kitchen team. By Do you love videos like these Follow for more inspiration!. Use to get featured!

    #10, @chefsplateform, 2018.02.11, ♥ 741

  • My training is not my secret!.

    #11, @anetantosova, 2018.03.27, ♥ 727

  • Follow for more!- Steps: Find something around waist level. Take a step away. Place your hands on the the wall or object. Push the hips back. Sink the chest towards the ground. Hold.- Tag a friend who has bad posture!-

    #12, @highestfitnesslife, 2018.08.03, ♥ 720

  • I must admit my injury over the past four months took a toll on me. Exercise is so vital to my day to day wellbeing that my confidence started to drop day to day. I lost my spark and had no idea why I felt such self-doubt towards anything that I did.- Taking this time to remind myself that it is an illusion to be living a perfect life made me step back and take it easy on myself.-To accept what is.- I like to believe that fulfilment is reached by responding wisely to difficulties that could tear one apart. We should not feel embarrassed by our difficulties, only by our failure to grow anything beautiful from them.

    #13, @zoekoskinas, 2017.10.07, ♥ 711

  • Always Keep it with yourself and your surroundings at all-times no matter what happens, at the end of the day everything, happens for a Just be you! with with whom shall u be afraid of were all with the same qualities. Do not look at anyone any different. Remember we ve all came from the same place. No one is greater than anyone

    #14, @frankyjarebalo, 2018.01.05, ♥ 694

  • How can you attend a meeting including a race, when you can t race. Well, you can cheer. it felt so strange not running the race yesterday, but giving as much cheering and love as I could to my fellow teammates made it more bearable and fun! And I shared everyones PB:s and efforts like it was my own. Soon I hopefully will be back on track again!**

    #15, @devotedtorunning, 2018.04.22, ♥ 675

  • What a beauty. I really really like that dress from, even though my daughter is a little too young for it right now. I might gonna get it anyway, so she can wear it in a couple of years

    #16, @momslittlesecretlover, 2018.02.08, ♥ 629

  • 𝓣𝓮𝓪𝓶 the strength in the team is in each individual member. The strength in each member is the team.(or we rise by lifting others) pic from Saturdays race, I wasn t able to run so I was cheering on my teammates from like crazy instead! heh! Several hours of shouting, screaming, clapping and dancing in the ASICS cheerzone together with(and more) and we went ALL IN!(As you can see haha!) Photocred:**

    #17, @devotedtorunning, 2018.04.23, ♥ 613

  • Be happy 4m

    #18, @halucynka, 2017.12.12, ♥ 605

  • Of Serial Chandra Nandni

    #19, @seemab3364, 2017.10.26, ♥ 573

  • Greetings for Aggie m

    #20, @antenka202, 2018.01.19, ♥ 572

  • Helsinki, 2017. Member of.

    #21, @mikaelsiirila, 2018.01.04, ♥ 570

  • Lovely day with these two

    #22, @cheripavitt, 2018.01.26, ♥ 549

  • Gosh look at those eyes. Looking into baby eyes just puts me in a state of pure love and grattitude. Eyes are truly the door to the soul and baby souls are so pure and full of love

    #23, @momslittlesecretlover, 2018.02.06, ♥ 537

  • What a cutie. Really like that shot from momslittlesecret. I really like that jumpsuit too. And yesssss- boys can wear pink! Just to make that one clear. Anyway, have a great day guys- much love

    #24, @momslittlesecretlover, 2018.01.28, ♥ 530

  • God they are so cute. Momslittlesecret got this photo sent by a customer and they postet it(with permissoin thouh). The two little bears are wearing a bear jumpsuit which can be bought on their website. It looks really adorable

    #25, @momslittlesecretlover, 2018.01.26, ♥ 530

  • Tmb brothers In arms

    #26, @tmbpresents, 2018.01.13, ♥ 513

  • The Rio Olympics provided us with growing evidence that athletes are turning to the alternative medicine in an attempt to boost their performance. Dr Ayaaz Farhat, the co-director of the London Cupping Clinic said: The use of cupping therapy amongst athletes has grown over the last decade. Wang Qun, the then teenage Chinese swimmer being the most obvious in Beijing Olympics. Since then, Floyd Mayweather, Andy Murray, Amir Khan and more recently the Olympians in Rio have all been seen with cupping marks. Anthony Joshua, professional boxer, the current IBF heavyweight world champion takes break from pad and lifting weight to undergo some cupping therapy as pre routine fight. Crossfit games athletes Travis Mayer or Josh Bridges found this treatment very beneficial for recovery process too. According to Alexandre Naddour, he has found the treatment provides relief from the soreness and pounding that come from gymnastics. Their increased use is for the same reason that freeze tanks or oxygen rich blood injections are used by International sports teams and premiership footballers to recover from the inevitable strains and knocks in time for the next round of competition. Doctor Ayaaz Farhat added: It s not straight forward to prove how effective it is as there is such a vast range of injuries that we see, both in terms of anatomy but also the underlying cause for that problem. But simply it is a very effective way to enhance, encourage and even accelerate the body s own immune response to injury.

    #27, @nass_nxc, 2018.06.04, ♥ 511

  • Gulliver s Crowd& Nara

    #28, @guilhermekramer, 2019.04.19, ♥ 504

  • Now in Moscow typical winter weather. Cold frost,-15 and a lot of snow. I know that in our capital everybody do such posts with snow. But this post for people who live not in Russia. Who didn t see white blanket during long time. Look at this pictures. Snow and Russian winter it s very good. But summer and 25.better why Becouse at winter i must drink vodka everyday at home. It s really boring and not interesting. At the summer i can do it at outdoors. I am waiting summer.

    #29, @here.alexander.msk, 2018.02.06, ♥ 503

  • Check out the link in my bio for the whole story Lowering my head to drive to the basket my pushed off both feet to make a burst towards the basket. The guy guarding me had no chance of stopping me. In a fraction of a second I hear a loud burst, feel a huge pop, and feel something hit me from behind as my upper body falls forward and my foot remains planted on the ground. I look back to see what hit me, but nothing is there. I look back at my ankle and see it locked in an unnatural angle. All at once the pain hits me, a seething chemical burn surges through my leg. Visions of gains made plummet from my mind. These are the times that try us. These are the times that show us who we truly are. These are the times that sharpen and strengthen you. How do you deal with setbacks Comment below Turn on notifications!

    #30, @thesuperpsych, 2018.02.20, ♥ 490

  • Basking in the winter sun is a beautiful thing. In a century where people are so attached to their electronic gadgets, it makes up some time for us to enjoy nature and friendship.

    #31, @_hopeless_photographer, 2017.12.08, ♥ 469

  • my fav, u

    #32, @yours_aftab02, 2017.03.28, ♥ 464

  • KOREAN Banchan( side dishes) with 3 locations: Waimalu, Kalihi& Ala Moana. from- Our various Banchan(side dishes in Korean) selections at Palama Supermarket-

    #33, @honolulukitchen, 2018.02.09, ♥ 463

  • Never forget where you come from and those you came up with bristol-boy Streets born and raised from bower skates and haro bmx s to German&

    #34, @tmbpresents, 2018.01.05, ♥ 454

  • A good woman makes your hard. Not your life I rny

    #35, @erotic_display, 2016.10.25, ♥ 443

  • Happy! If you missed my transformation story on s instagram: here ya go! Growing up in a big family with 4 brothers(i have one sister as well) I was destined to be a tomboy. I was always active: sports were my life. You couldn t stop me if you wanted to. When I was 17, I experienced a terrible back injury. I herniated two discs in my low back and went through several extremely painful spinal injections. I walked with a cane for an entire year. With lack of movement came weight gain. The more I gained, the unhappier I got and the more I ate. After hundreds of trips to the ER, a spinal tap and the unfortunate side affect of chronic migraines, I felt like I was falling apart. I was lethargic, depressed and genuinely hated being in my body. When I finally began to heal, I worked up enough courage to start over. We don t realize how lucky we are. when you re healthy enough to walk, jump or play sports(until we can t). My injury was temporary and I refused to let it to define me. The smallest indication of progress lit a fire in me that I couldn t ignore. The more time I spent in the gym, the more I felt like myself. The more time I spent outside of my comfort zone, the more I grew. I found comfort and tranquility in the gym. I became a certified trainer after a year. The fitness industry was missing a few things and I was determined to fill in the gaps. People need positivity and compassion. People shouldn t be scared to ask questions or ask for help. I wanted people to know that anything is possible. A year deep into personal training, I was playing professional woman s tackle football. Every goal or crazy idea I had for myself I demolished. Fitness became such a big part of my life, I couldn t even remember what it was like not doing it. Here I am now: still working out, still inspiring, still amazing myself. I went from thinking I never could to saying watch me. Living proof that anything is possible with a little courage. My advice Go for it. Impress yourself. Test your limits. Do it. It ll do more for you than you ll ever think possible. I know, because I ve been there.

    #36, @melaniieaubert, 2018.02.06, ♥ 439

  • This week last year we were prepping food for over 1000 people at a Community Dinner in Primo Tapia hosted by Casa de Luz. It was one of the most powerful days of my life, seeing an entire community come together, rich and poor giving to each other with their hearts completely open. Meanwhile, we continued the building project which is currently in full swing once again. Sending my thoughts and prayers of safety to the entire team on the ground!

    #37, @jinderatwal, 2017.12.21, ♥ 433

  • I m ready to go out

    #38, @jcalderon546, 2018.03.05, ♥ 417

  • Good morning Follow.welt.

    #39, @babies.welt, 2018.09.05, ♥ 417

  • . Lovew oll qlbhz

    #40, @bunny_cruizer, 2018.02.10, ♥ 413

  • Never stop dreaming

    #41, @j__impres, 2018.01.26, ♥ 405

  • human beings are toxic.

    #42, @psychedelikarma, 2018.03.01, ♥ 388

  • 6 MONTHS OLD TODAY! No words will ever describe how much I love you. I m so grateful for my baby boy Moje maleństwo Kończymy dzisiaj 6 miesięcy! Ile wasze maluchy mają

    #43, @cindytrela, 2018.02.12, ♥ 382

  • I ve been getting more athletes with glute med issues so I figured it was a perfect place to start. I want to start off by saying that I don t put much emphasis on glute med muscle testing as it isn t necessarily indicative of actual glute med strength but potentially glute med inhibition. The single leg stance is a great test as it can reveal glute med weakness/inhibition with a hip drop on the opposite side(as shown in the picture). The glute med is pivotal for athletes as it plays a big role in the knee stability as weakness/inhibition leads to the knee caving in(genu valgus with hip adduction). I prefer to perform glute med exercises in closed kinetic chain(on their feet) because that s how athletes perform. My favorite glute med exercises to follow. More info on glute med by .  Gluteus Medius(GM) is a hugely important muscle in terms of controlling the proximal lower quarter and, in many cases, preventing injury and/or pain. GM is described as being a hip abductor, but it is also intimately involved in controlling other aspects of the kinetic chain in the frontal plane of motion. For instance, a lack of GM control can contribute to not only medial knee collapse(hip adduction), but also to contralateral pelvic drop(shown in this image) and lateral bending of the trunk. A lack of control at the hip, pelvis or trunk could lead to pain in the knee, hip or lumbar region in instances where the lack of frontal plane control occurs frequently such as running. Dott. Marco Piazza

    #44, @dr.piazza17, 2018.05.13, ♥ 376

  • Today I draw my first cat eye. Animals are better than humans. xoxo Lii,( atelier.k s)

    #45, @atelier.k_s, 2017.11.02, ♥ 375

  • Good morning baby Follow.welt.

    #46, @babies.welt, 2018.09.06, ♥ 368

  • Warming up for the INTENSIVE TRAINING& MENTORSHIP PROGRAM With Jerry Omole for BEGINNERS, INTERMEDIATE& ADVANCED Students. It s going to be remarkable!

    #47, @jerryomole, 2018.01.18, ♥ 362

  • You are my, my and all my

    #48, @blancaaranda_, 2018.02.11, ♥ 362

  • My GREAT AMAZING FRIENDS ON MY INSTAGRAM. FRIENDS IS LIKE A CEMENT. IF CAN FIX TWO HEARTS VERY STRONGLY AND NO ONE CAN BREAK THIS BOND EASILY My house, my car, my clothes, my money and everything else that I have in life are meaningless without the company of a friend like you. Thanks for being the real asset of my life. Lovers share their hearts; friends share their soul. From happy moments to tears of sadness to dark secrets, I have shared everything with you. I m blessed to have a friend like you. The power of friendship is a lot more than fun times. It is a pity I don t always acknowledge it at the time. Today, I take this chance to say thank you to the best friend ever. Mohd Mohsin

    #49, @girish1541, 2018.01.11, ♥ 355

  • Untitled.

    #50, @slpsiusin, 2018.02.06, ♥ 347

  • forever and always.

    #51, @_sinareichert_, 2018.05.21, ♥ 344

  • Kititi mititi

    #52, @walkriel, 2017.11.16, ♥ 340

  • Over a year since my injury, hopefully things will start to look up now that I am back on my two feet properly, just need to focus and forget what that my injury even happened!

    #53, @_sean.kelly, 2017.12.26, ♥ 338

  • Ohhh girl

    #54, @monika_lemoniada, 2018.03.30, ♥ 336

  • Follow.welt.

    #55, @babies.welt, 2018.09.05, ♥ 333

  • It s just a phase

    #56, @miagalo, 2017.12.13, ♥ 330

  • Have you ever been to cloud ny

    #57, @alberschtweiger, 2017.10.10, ♥ 328

  • Here s a moody BTS shot from the music video that and I worked on for History Of Time, aka: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀: ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

    #58, @samazin_, 2018.01.23, ♥ 328

  • Zona de kanfort ny

    #59, @alberschtweiger, 2017.08.29, ♥ 325

  • In a recent interview with the Princess Meghan Markle shares her wellness routine which include acupuncture and cupping. Dans une récente interview pour la Princesse Meghan Markle nous fait part de ses routines en matière de bien être. Celles-ci comprennent l acupuncture et la cupping therapy.

    #60, @nass_nxc, 2018.05.20, ♥ 320

  • Remember, you are not disposable. Don t stand for it. People who make you feel easily replaceable, that you are nothing, aren t worth the precious time you have on this Earth. Don t waste your life on negative people

    #61, @tinkfacerh, 2018.03.20, ♥ 318

  • Happy Mary Christmas all my dear friends and specially on my instagram friends. Big thanks to give me love and support so much. I think Nobody can forget me and remember me time to time. December days. as Christmas time draws near; brings family warmth, and friendship s joyful cheer, from memory s store so many days to bless and cherish so in quiet thankfulness. know that sometimes I behave badly and make you think that I don t appreciate your support, but on this Christmas night I want to let you know how much I love you. May the miracle of Christmas enlighten your heart and may a thousands smiles brighten up your face in times of sadness. Merry Christmas! Christmas brings every family and friends together; it gives us the chance to appreciate the love in our lives which we often take for granted. May the true meaning of this season fill your heart and home with lots of blessings!

    #62, @girish1541, 2017.12.26, ♥ 302

  • I want to kiteeeeee& compete again! Pic:.pictures

    #63, @lucasjkferreira, 2018.06.08, ♥ 302

  • Shine Bright Like A Diamond Big Homie

    #64, @idricate, 2018.08.21, ♥ 302

  • Flash from the past from the three amigos. Wanted to congratulate the 2017 class on their back to back state championship s! Not an easy feat but they made 20-0 look simple.

    #65, @skippritch, 2017.05.25, ♥ 299

  • So cute Follow.welt.

    #66, @babies.welt, 2018.09.04, ♥ 295

  • The faces of hunger.

    #67, @psychedelikarma, 2018.02.25, ♥ 293

  • Best humans ever!.

    #68, @sticky_figure, 2018.04.27, ♥ 285

  • WHEN IN THE MIDDLE EAST(4) Blending in requires looking like the locals. Sometimes, touching people s lives only happen when you connect with them in ways they understand. Culture is one of them, which is why I decided to transform myself into an Arabian prince for the occasion.

    #69, @_enr1c0, 2019.02.25, ♥ 282

  • R.I.P 2Pac Shakur 16-06-1971 13-09-1996

    #70, @goldenman.aka.tattoogold, 2017.09.14, ♥ 279

  • does it ever drive you crazy just how fast the night changes

    #71, @krets12, 2017.08.12, ♥ 278

  • Queens entering 2k18

    #72, @jgifty, 2018.01.01, ♥ 269

  • Can t Deep Squat Try this and break PARALLEL! Here s a nice repost from. Joe has a bunch of great content on IG, give him a follow.⠀-⠀ Performing a Deep Squat is hard for most but why Well, it could be⠀ Limitations in Mobility⠀ or Lack of Stability⠀ Using a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position!⠀-⠀ Here s How To Perform the Assisted Deep Squat!⠀-⠀ Equipment needed⠀ Band of Medium to Heavy Resistance⠀ You can find these on or other places that sell gym stuff!⠀-⠀ Anchor the band to something. Tying it to a piece of gym equipment or rig is common. I have the band anchored to a door.⠀-⠀ Place the Band around the BUTT!⠀ Step away from where the band is anchored.⠀ Further the easier it will be to perform the squat.⠀ Squat!⠀-⠀ CAN YOU DEEP SQUAT OR DO YOU NEED HELP COMMENT BELOW!⠀-⠀

    #73, @mikereinold, 2018.04.09, ♥ 266

  • Being a mom: It s a blessing, a gift, a relationship that never ends and a love that never dies. It s the best thing I have ever become, the greatest love I have ever felt and the best part about being me.

    #74, @__mr.sandro__, 2018.03.21, ♥ 265

  • Pic:.pictures.

    #75, @lucasjkferreira, 2018.06.02, ♥ 264

  • All I want to do is to enjoy Life! Happy New Year

    #76, @jgifty, 2018.01.03, ♥ 263

  • Gentle 10 Mile recovery run post the London Winter Run yesterday. Hamstrings very tight was not too bad until until taking a fall smashing my knee up(photo in story). Hopefully the rest of the week will go well.!

    #77, @bkvivian, 2018.02.05, ♥ 263

  • Yes still injured because of that 230x3 conventional deadlift!

    #78, @koray94, 2018.01.10, ♥ 261

  • my passion is portrait

    #79, @christian_postl, 2018.02.08, ♥ 259

  • Was an awesome day in Iowa for cross country. Proud to run for Northern New Mexico College

    #80, @tino_film_maker, 2017.11.05, ♥ 256

  • homie

    #81, @homie_thomaz, 2017.07.04, ♥ 254

  • Double tap and tag 3 friends Follow for more Lawyers content Click my bio link

    #82, @lawyers_ig, 2017.07.22, ♥ 249

  • Welcome back.

    #83, @_biancajoy, 2017.12.17, ♥ 247

  • Ivy.

    #84, @omariemolly, 2018.02.05, ♥ 245

  • We are Cute but Crazy tho

    #85, @jgifty, 2018.01.04, ♥ 243

  • Complicated Fracture Lark special thanks to

    #86, @medicinefirst, 2018.05.01, ♥ 242

  • In case we haven t said it enough.

    #87, @fitfamshon, 2018.02.09, ♥ 239

  • In Need Of Vitamin Sea

    #88, @rebeccajenniferr, 2018.01.10, ♥ 227

  • Medic! When teaching goes wrong lol What tech injuries have you guys had recently

    #89, @snipermechanics, 2018.06.28, ♥ 226

  • Pacemaker

    #90, @medicinefirst, 2018.05.02, ♥ 225

  • Bronchial

    #91, @medicinefirst, 2018.04.26, ♥ 224

  • All stars and humans in world agreed to fall under ur orders and feet Goddess.oficial.oficial

    #92, @goddess.aurelie.slaves, 2018.01.15, ♥ 221

  • My little sweet dramaqueen Chili got injured read on the blog

    #93, @tindra__nilsson, 2018.04.11, ♥ 221

  • Claredon

    #94, @medicinefirst, 2018.04.30, ♥ 218

  • Happiness Is: Hair Gainz(Growth)& Waist Loss

    #95, @queenahdiamonds, 2018.02.04, ♥ 217

  • Some selfportraits I made more than ten years ago. This is where the photography obsession started haaa Hyves and Myspace Era never forget

    #96, @harmenmeinsma, 2019.01.15, ♥ 216

  • Be strong because things will get better. It may be stormy now, but it never rains forever. One year without football.

    #97, @swtos.mrg, 2018.05.25, ♥ 214

  • Lately I m feeling like my soul is just slippin away. Time to fight the time, I ll make it go my way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀: ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    #98, @samazin_, 2018.02.10, ♥ 213

  • Right now Double tap and tag 3 friends Follow for more Lawyers contents Here my bio link

    #99, @lawyers_ig, 2017.07.22, ♥ 213

  • The only one who can humiliate world under her shoes.oficial

    #100, @goddess.aurelie.slaves, 2018.01.24, ♥ 209

  • . Best shoulder workout i have ever done. Its so paining and effective. much time and effort given for it.s

    #101, @yash_bhatt_3055, 2018.01.13, ♥ 208

  • Step by step

    #102, @baaleext7, 2018.05.15, ♥ 207

  • 7 months since my ACL& MCL injury, this is before and after picture! Was a rough 7months trying to regain everything!

    #103, @_sean.kelly, 2017.06.25, ♥ 206

  • A few hours ago I was working on my splits with these blocks and heard a loud pop. After an er visit I was told I probably pulled my hamstring. I m sore but thankful it wasn t worse. I can t bring myself to watch the video and my husband told me not to. It s pretty graphic, but I may post it soon. This picture was a half second before the injury occurred. I will be taking a short break, but I ll be back soon

    #104, @that.phillippy.yogi, 2018.02.03, ♥ 203

  • Polo practice didn t go as planned yesterday but it could be worse. Just a dislocated elbow after a fall. I ll be fine.

    #105, @inev88, 2018.02.27, ♥ 202

  • Wheelie selfie

    #106, @marta_kaputtebeine, 2018.06.25, ♥ 201

  • We were stunnin hard back then(2007) lol&bbeats

    #107, @tunybeats, 2017.11.22, ♥ 194

  • The season is almost over, and I m still pausing with getting on the board missing it and hopefully I ll be back on feet for the next year by.productions for

    #108, @kanterrr, 2017.08.05, ♥ 193

  • Palma de Mallorca Calling still in love with this City. Leider neigt sich der Urlaub langsam dem Ende zu- wie immer könnten wir aber auch nach knapp 3 Wochen noch länger bleiben die Sonne wird auf jeden Fall mit in den Koffer eingepackt.

    #109, @paula.paulima, 2017.08.13, ♥ 192

  • Was nice to start again!

    #110, @scottboon, 2018.04.24, ♥ 192

  • 这边的豆花好好吃 Soya tofu mix with red bean& green bean. Yummyyy!

    #111, @sherlinchow, 2018.01.29, ♥ 191

  • .eu

    #112, @alexia_kus, 2017.05.20, ♥ 191

  • Before I lift my curse, I m gonna get me a taste of some chaos first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀: ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀

    #113, @samazin_, 2018.02.12, ♥ 191

  • This is actually one( if not the ONLY) movement these days that I can actually stand by. What a cruel and inhumane world we live in where guns and ancient technicalities written into laws can be more important than our children and their future.

    #114, @missannav, 2018.03.24, ♥ 190

  • Blindbag series 3 Turtle is so beautiful! My favorite blindbag pet ever! She was released in Australia for a very very short time, hence her reason and the other blindbag 3 pets for being so hard to find! I can t find any other people who own her besides some hard core collectors, so comment if you own her! She s ultra rare

    #115, @littlestrares, 2018.04.15, ♥ 190

  • Baby boxing Follow.welt.

    #116, @babies.welt, 2018.09.06, ♥ 190

  • . ll.18/08/2k17

    #117, @atharvawagh_, 2017.08.19, ♥ 189

  • The worlds greatest mommy it was so amazing to see my Cub growing inside my wife and now watching her feed and bond with is the most beautiful thing in the world as a guy, it can sometimes be tough feeling like there isn t a whole lot we can do to help during these first few weeks the Cub s need for her mommy far outweighs anything I could provide her with so my main focus has been on supporting mommy and making sure our house is running efficiently and that there are no chores that need doing or supplies that need buying Today our cub is 5 days old and slept for 5 hours straight last night after cluster feeding for a few hours

    #118, @lucasmrbraga, 2018.02.07, ♥ 189

  • Yes! I was a artist back in my school days!

    #119, @idricate, 2018.08.28, ♥ 189

  • I didn t expect to recover from my second operation but since I did, I consider that I m living on borrowed time. Every day that dawns is a gift to me and I take it in that way. I accept it gratefully without looking beyond it. I completely forget my physical suffering and all the unpleasantness of my present condition and I think only of the joy of seeing the sun rise once more and of being able to work a little bit, even under difficult conditions. Henri Matisse

    #120, @medicinefirst, 2018.04.30, ♥ 188

  • simple& delicious

    #121, @sina_whitepeach, 2018.01.31, ♥ 187

  • What would our lives be without a little light

    #122, @moodwave, 2018.04.13, ♥ 187

  • Even though I can t be climbing due to an injury, I keep the Stoke high by spending a day hanging on the ropes taking pictures of your friends!.12

    #123, @the.lund, 2018.05.01, ♥ 187

  • Kill me dead I was d waves master Back in my SCHOOL DAYS.

    #124, @idricate, 2018.08.21, ♥ 184

  • The only thing you can never have too much of is love ♡

    #125, @rebeccajenniferr, 2018.01.12, ♥ 182

  • Size 18/ 20.

    #126, @bin1model, 2018.08.06, ♥ 182

  • Confidence is pushing your mind beyond it s Limit! Like me taking you down on 3 vs 100!

    #127, @idricate, 2018.09.03, ♥ 182

  • Cheerleader.

    #128, @bin1model, 2018.08.07, ♥ 181

  • My happy baby, Levi-

    #129, @pure_blisssss, 2018.02.10, ♥ 180

  • Human head from the amazing collection in museum Vrolik

    #130, @lukas_gobel_photography, 2017.07.20, ♥ 180

  • is still my favorite.hurts so good chest up.butt down. 30 secs between sets holding a heavy kettlebell Song: Motorsport- Migos ft Cardi B& Nicki Minaj*I do not own rights to this music*

    #131, @queenahdiamonds, 2018.02.06, ♥ 179

  • Taking it easy this past week after hurting my hip pretty good lifting. I ve been working around and with the heterotrophic ossification in my left hip, which is the calcification or bone buildup in soft-tissue. I either broke through some of the build up or strained quite a few of the tendons and muscles around my hip. It s something that came with my spinal cord injury and contributes to my issues walking but this past week has by far been the most painful and trouble some since my spinal cord injury. Besides the obvious issues of walking before this, compensating has caused pain in my knee and opposing lower back. All of it has been somewhat expected though. I ve had it checked over the years and looked into surgery last year. I have been as cautious as I can be while still respecting the opportunity to push myself and recover but it finally got me. Dang it lol!

    #132, @sherown.campbell, 2018.04.09, ♥ 179

  • Please pass it on. Help each other and make a difference! thank you for sharing this.

    #133, @epicmarktv, 2018.01.07, ♥ 177

  • Looking for a good comeback to competitions

    #134, @bettercallmase, 2018.05.16, ♥ 177

  • Great Minds Discuss Ideas Average Minds Discuss Events Small Minds Discuss People

    #135, @idricate, 2018.09.26, ♥ 177

  • Told us we was cousins But be were raised Like brothers Happy Birthday to my brother D Angelo Aka Soso NBASoso Big 18 Gone but never forgotten Forever with us

    #136, @ebabywho, 2018.01.11, ♥ 176

  • Weekend is the perfect time to indulge in shopping. Not especially when it s 5th time during last 1,5 week but finally we ve got everything

    #137, @lastnight2711, 2017.12.22, ♥ 174

  • Throwback to Life in the Fast Lane.

    #138, @masoodwahab, 2018.02.15, ♥ 174

  • Raised by a single mother and proud, much love and respect to y all. Happy International Women s day!.

    #139, @princearturo, 2019.03.08, ♥ 173

  • my besties

    #140, @karan_singh_sid__, 2017.11.28, ♥ 167


    #141, @ibizastylebylinda, 2018.02.10, ♥ 166

  • Cutie ◌ ◌ ◌ ◌ ◌

    #142, @babylovemedia, 2018.02.26, ♥ 161

  • The best.

    #143, @richkidfromsainla, 2018.01.22, ♥ 160

  • I have so many people in my Life who lift me up, make me smile, laugh, cry, scream. Some are Men. Some are Women. Impossible to share all of them. Mainly as I don t have pictures of you all. To all of the people who contribute to my life daily and make it better. To all of you who have went out of your way to show me how much you care during my challenging times. it is overwhelming. To my oldest friends and newest ones who take time to call me, see me, think of me, message me. Thank You. For Women s day, these photos are some of the Girls who influence me Daily. If you aren t in here we need a pic STAT. amongst a few, the rest, You know who you are, Also I can only upload 10 Pictures and my phone storage is fucked. Classic!. Women are Phenomenal. Even better if they are appreciated, nurtured and loved. Happy Women. Happy Everyone.

    #144, @em_bodybybrando, 2018.03.08, ♥ 159

  • Star Wars adventurer

    #145, @snapshot11, 2018.01.25, ♥ 158

  • I will come back stronger BLESSED Fot.

    #146, @j.rmnwski, 2018.04.07, ♥ 158

  • Just a little bit of appreciation for this girl right here. I know 2018 just started but you re already killing it. Thank you for your continuous support of me and my endeavors. I m excited to see all that you and I are going to accomplish together this year. I love you.

    #147, @dan.happ, 2018.01.30, ♥ 157

  • Mirror Mirror on the wall, who s the cutest of them all My baby in his new stroller is ready for a ride!.

    #148, @bella_zofia, 2018.03.26, ♥ 157

  • I wouldn t mind some little extra weight for my deadlifts on the deadliftplatform Always make it fun and enjoy what you do! Patience Passion Perseverance= SUCCESS.

    #149, @paxfit, 2018.01.30, ♥ 156

  • Ananimous hat

    #150, @snapshot11, 2018.01.26, ♥ 156

  • Cutie DOWNLOAD OUR KIDSAPP ◌ ◌ ◌ ◌

    #151, @babylovemedia, 2018.02.20, ♥ 156

  • My mother was my first country. The first place I ever lived. Buon compleanno, mamma

    #152, @gabrirolls, 2018.03.24, ♥ 154

  • U Run 2012

    #153, @ankushhogberg, 2017.11.27, ♥ 153

  • Ultimate peace is within you. But it is not within your mind. It is beyond your mind and still within you. Click on the link in bio to find your sense of peace.

    #154, @zen.teachings, 2018.05.29, ♥ 153

  • Pink Baby.

    #155, @bin1model, 2018.08.07, ♥ 153

  • Throw to Durga puja 2k16

    #156, @_ankanhriddhisaha_, 2017.11.25, ♥ 152

  • That Crazy Little Sun Of A Beach

    #157, @prats_h, 2017.02.21, ♥ 152

  • Looking forward to the day my quad is fully healed and I can grow those glutes again

    #158, @rachhaywardd, 2018.02.05, ♥ 152

  • Soon as possible!-

    #159, @alae.eab1, 2018.03.17, ♥ 152

  • Highly-saturated weekends with water colours and Hopper symmetries in the coziest fishermen island I have ever been to. Life imitates art.

    #160, @gabrirolls, 2018.07.29, ♥ 151

  • a bouquet.

    #161, @buketgureli, 2017.12.15, ♥ 150

  • ANITA*.goncalves13

    #162, @marianapitaphotos, 2018.04.08, ♥ 150

  • Yesterday at intensive. This was a push. went back to 2007 an came through again with the choreo and the cardio dancing with, always good to see you.

    #163, @connor.mccourt, 2018.04.07, ♥ 150

  • Sun Shine On My Mind

    #164, @rebeccajenniferr, 2018.01.29, ♥ 149

  • .lifestyle,

    #165, @blessing.lifestyle, 2016.11.15, ♥ 147

  • THROWBACK! To when I was young& idle

    #166, @idricate, 2018.09.28, ♥ 147

  • Life doesn t always work out as planned, the GB team selections at the weekend definitely didn t go as I hoped. You can t always choose what happens to you in life but you can definitely choose what you do about it. Cue Rocky montage!

    #167, @samuelmak_, 2018.01.25, ♥ 146

  • I know the club close at 3 What s the chance to you rolling with me

    #168, @idricate, 2018.09.20, ♥ 146

  • Free time in the garden Workout!

    #169, @zdrowybus.pl, 2018.03.29, ♥ 145

  • GF

    #170, @captivaaa17, 2018.02.22, ♥ 145

  • ill be back on my bike as soon as possible. here are some clips from gtiim last weekend

    #171, @richisalright, 2018.04.05, ♥ 144

  • Happiness is watching the man of your life cooking for you.

    #172, @tuulimaijah, 2018.01.08, ♥ 143

  • Freedom kills freedom

    #173, @adikara_badama, 2018.01.09, ♥ 143

  • *repost* if u wanna see a positive change. or post ur own video.either way this is what we need.this is the way it should be! We wouldn t have hiring problems, cases of racial profiling go way, unnecessary deaths would be limited, and more importantly our communities would have more opportunity and more of a sense of togetherness.

    #174, @ox153, 2018.02.19, ♥ 142

  • Now that Movember is drawing to a close, I m sure we ve all seen the sobering facts about men s health and men s mental health in particular, about how many men choose death over the struggles of life, how death is seen as an easier option than admitting perceived weakness and seeking help. For many men, myself included, one of the first coping mechanisms is exercise and sports. The biological benefits of exercise on mental health is well documented as well as the social inclusion of the team or even competitive nature of sports. For some however this isn t an option. Once again making it personal, I ve recently suffered a pretty serious knee injury that means I ll be unable to exercise or play sport for a number of of months. Thankfully I have had the chance and the help to develop other methods of coping with low mood that despite this setback I should be okay. Others however, are not so lucky or haven t been subjected to the unique and fortunate circumstances I have that have allowed me to speak out and be strong enough to be helped. I know most of you that have read this will have already donated, but anyone who hasn t and has some spare money, every little bit helps. Please go to https:/mobro.co/johnbowen-davies, the link is in my insta bio. Use this chance to be a change, help the men in your life. If you can t donate, give a man a hug and let them know they have your support.

    #175, @johnsbd, 2017.11.28, ♥ 141

  • Amelia all tired out from her day out.

    #176, @amelia_adventures, 2018.06.10, ♥ 141

  • Miss this feeling Pic:.pictures.

    #177, @lucasjkferreira, 2018.05.24, ♥ 140

  • get lost in nature and youll find yourself.

    #178, @audzfit, 2018.01.24, ♥ 139

  • Hoping to get back(pardon the pun) out and about soon. It s been a long long long 10 weeks since I injured my lower back and I don t mind admitting that it s been a rather painful past few months with visits to physios, chiropractors and osteopaths along with trying to find the rights meds that work and help me keep some movement. I now have a new found empathy with anyone with back problems as it s the first time I ve had them but have quickly realised how debilitating it can be. I noticed I d lost a few hundred followers so just though I d explain my lack of posts and interactions. Here s hoping to be back out in the hills and embracing some nature soon, did someone say spring was here Gutted I missed some proper winter adventures as well

    #179, @scottdawson74, 2018.03.19, ♥ 139

  • TBT tlookdown

    #180, @karanja_yorke, 2017.11.30, ♥ 138

  • VOODOO FLOSSING Just one of the techniques i use in my rehabilitation sessions, here i am flossing Shoulder as it becomes very restricted do to the position of her scapula and her pushing her wheelchair. Voodoo flossing is a great way of releasing muscle, positive subjective changes to our joints and soft tissues through compression tension movement. These changes will often increase joint mobility, decrease pain, and speed up recovery. Once the band is released you get a huge rush of blood to the specific area resulting in icreased recovery. One thing with the band, always check to make sure there is no numbness or blood flow is severely restricted but check to make sure there is still colour around the specific limb you are flossing.coast.calisthenics

    #181, @steve.bodyweightgurus, 2018.02.05, ♥ 138

  • . „ I love you, when you re singing that song.- Vance Joy, Riptide.l.l.acoustic by:

    #182, @claudiahoffer_, 2018.01.27, ♥ 138

  • .: F E V E R: When your infant has a fever you can give them lemon water(with maple syrup) to help reduce their fever(febrifuge). Last night V s temp got up to 103.5. She was so hot. We gave her a combination of infant Tylenol and lemon water. Thankfully this morning it s 101 and she seems to be on the mend. Fingers crossed.

    #183, @tasharoseremedies, 2018.02.10, ♥ 137

  • everyone knows the type of people I m talking about.and we all have them on our timeline.*PLEASE STOP* it isn t making people jealous at all.we already know it s not gonna workout

    #184, @ox153, 2018.03.01, ♥ 137

  • Don t you know you ll go blind if you keep peeping

    #185, @idricate, 2018.08.25, ♥ 134

  • Hello weekend!

    #186, @ber_cioch, 2018.02.03, ♥ 133

  • Be the energy you want to attract*.baptista28

    #187, @marianapitaphotos, 2018.03.30, ♥ 133

  • Its easier to go down a hill than up it, but the view is much better at the top.

    #188, @vickygill11, 2017.05.23, ♥ 130

  • Do you remember from

    #189, @gossip_kate, 2017.12.20, ♥ 130

  • Untucked Podcast 3 is Up! Link in bio!

    #190, @untuckedsports, 2018.01.21, ♥ 129

  • - Fc: 2,540- The Vampire Diaries- I forgot How much I used to like Delena I need to rewatch tvd:-: do u like sushi-: YAS- Comment or Emoji to be tagged in my next post:)-

    #191, @salvaliars, 2018.03.28, ♥ 129

  • Life s a mysterious Journey!

    #192, @idricate, 2018.08.25, ♥ 129

  • Thank you and it was such a pleasure to see so many at amazing event! had so much I have to say that I forgot for a minute about my lookin forward for next.clth

    #193, @hazok, 2018.03.07, ♥ 128

  • -Tag a Double tap and tag 3 friends Follow for more Lawyers contents Check out my bio link

    #194, @lawyers_ig, 2017.07.21, ♥ 128

  • Count your rainbows, not your thunderstorms- Alyssa Knight, 12Yrs. Day 672 PCS- Honestly how smart was this 12yr old girl when she was quoted saying this! It is so easy to get lost in the daily grind of countless set backs, and frustrations of everyday life. But, stop for a moment and look at how far you ve come, all the wins, and acknowledge the fact that you made it through another week! When you do this, I promise your spirits will be lifted. I even bet you ll find a lot more rainbows hidden within those storms, than you even thought!. SO CHEERS TO US MY FRIENDS- WE MADE IT THROUGH ANOTHER WEEK! HAPPY FRIDAY!. by. by.

    #195, @thesunnysideofgrey, 2018.06.23, ♥ 128

  • Very old picture. BUT! I m back on my hands after many months of wrist injury. This needs to be celebrated!:D

    #196, @the.body.and.soul, 2017.12.21, ♥ 127

  • When I joined IG in March- I wanted to keep my page just about my art. Today, my ankle, which was operated on 5 times following a dance injury- has betrayed me once again. Made me think this photo IS about my art because I only started painting when I initially injured myself and was unable to walk, dance or do anything I loved. And the way I paint came from my physical limitations- not being able to hold a brush led to me painting with my fingers. Not being able to stand or sit in chair for long led me to sit on the floor and have my arms and hands dance with the paint! So this is about my art. My art& my reality. Hope ya ll don t mind seeing this side of my art today. This is where sitting, squatting and lunging on the floor while I paint- isn t always great for me. Nothing worse than being benched just as I was getting my mojo back!(Soundtrack for the day Superheroes by and The Light by.).

    #197, @shana_stern_studio, 2018.05.25, ♥ 127

  • I am happy anywhere i can see the ocean.

    #198, @vickygill11, 2017.11.19, ♥ 126

  • Berlima terus yacuyung.

    #199, @rahmaawrnt, 2017.03.06, ♥ 126

  • Head in the clouds.

    #200, @thephototank, 2018.02.07, ♥ 126

  • Now this was a special bottle of wine.

    #201, @iamglennedward, 2018.02.13, ♥ 126


    #202, @neizan27, 2018.06.29, ♥ 126

  • Chris Lynn injured with a shoulder injury in the t20i match Vs New Zealand& might miss the first half of IPL

    #203, @cric_feed, 2018.02.21, ♥ 125

  • , one of our best Designers, We want you back! exhibition shot by Thank you,!

    #204, @senoritalemoniez, 2018.04.20, ♥ 125

  • this post is simply to inspire thought! Not here for agreement. I just do t see how this isn t something being talked about more. They control our every move but this is the LAND OF THE FREE. MY BALLS. The 1 rules with an iron fence that s covered with pillows(what does that mean). shit is so smoothly designed that most can t see it. I JUST WANNA BE FREE TO DO WHAT I WANT AS LONG IS NO OTHER PARTY IS INJURED what they did to is wrong and we shouldn t have to be quite about it!

    #205, @ox153, 2018.02.11, ♥ 124

  • I love this picture! Why Because it shows that animals have a sense of feeling as well! They are not to ride on.they simply want some love and attention like people do.

    #206, @angelorosario, 2018.01.30, ♥ 123

  • Long ago everyone is asking me what perfume I use, so this post I decided to dedicate it to the perfumes. I am a person with 18 bottles incredible different fragrances My favorite: Ange ou Démon Le Secret GIVENCHY Play For Her GIVENCHY Moon Sparkle ESCADA Probably not a day lived without any perfumes I love men s colognes Is my weakness What is your favorite perfume. Давно у меня все спрашивают какими духами я пользуюсь, поэтому этот пост я решила посвятить именно парфюмам. Я тот человек, у которого 18 флаконов невероятно разных ароматов И мои самые любимые: Ange ou Démon Le Secret GIVENCHY Play For Her GIVENCHY Moon Sparkle ESCADA Наверное, я бы и дня не прожила без каких либо парфюмов Ещё мне очень нравятся мужские одеколоны Это моя слабость А какие у вас любимые духи

    #207, @lunnaya_l, 2017.04.29, ♥ 121

  • Kick, Push, Coast. losangelesphotos

    #208, @thephototank, 2018.02.06, ♥ 121

  • Summer vibes are coming!*.goncalves13

    #209, @marianapitaphotos, 2018.03.28, ♥ 120

  • I think the diet is working. Only water all day until 4 or 5 pm then eat Keto diet 5-10pm as much as I want but limit carb intake.ranges from 20-150 carbs the rest high good fat moderate protein. Strength is going back and getting lean maintaining muscle. My goal for this exercise 5min. Has anyone seen or know someone that has done this move for that long I know people are staying on the bar for that long doing other moves but curious about this move in particular.

    #210, @macmollohan, 2018.01.16, ♥ 120

  • Fvck a vaca. I feel better at work!

    #211, @idricate, 2018.09.25, ♥ 120

  • When Papa Wemba died 2 years ago more than 50 million people honoured him and prayed for him. What a man. God bless him.

    #212, @abeltezzytamata, 2018.04.26, ♥ 119

  • Can t wait to be on the court together again.

    #213, @basvaneeuwen, 2018.03.15, ♥ 118

  • after

    #214, @_wowbang, 2017.08.27, ♥ 117

  • Thanks:-

    #215, @vickygill11, 2017.06.12, ♥ 117

  • / Show yourself, show yourself, I wanna see everything you re made of/ Shot by

    #216, @miko_idk, 2017.04.01, ♥ 117

  • There is always a reason to smile, find it- Unknown. Day 671 PCS- Rewind to the time I got stuck in the rain walking back from grabbing lunch at work( note- huge design meeting with buyers and owner when I returned). Instead of being angry and upset with my misfortune(truly it never pours in LA) I asked a bus boy for a garbage bag, threw that sucker on, and smiled the whole way back! I may of looked stupid as hell, but I was dry! When it rains it pours, but that doesn t mean your spirit has to drown!. I m looking back at that day and I see the lesson in it! I m on day 3 of a set back cause by watching a movie I shouldn t have! At the beginning of my healing journey, I would of let something like this break my spirit. But, I ve accepted where I m at and have focused on all the positive this week. This has helped to keep my smile on my face, and not allow it to ruin my week!. by. by.

    #217, @thesunnysideofgrey, 2018.06.21, ♥ 117

  • Earn what you want, never ask! SBF

    #218, @adikara_badama, 2018.01.07, ♥ 116

  • TBT TIME/  Sexus Rapidos , stop motion of paint on a light box, music by, 2013.

    #219, @charlottejanis, 2018.02.21, ♥ 116

  • Doing some filming yesterday with my Chiropractor on a project and i end up having to fix him. ASIS, PSIS, functional scoliosis using movement therapy. Left ASIS& PSIS lowered, ribcage shifted back and better alignment restored. In this video is a couple of techniques i used.coast.calisthenics

    #220, @steve.bodyweightgurus, 2018.02.06, ♥ 115

  • Best sis I ever had

    #221, @majklfokus, 2018.01.23, ♥ 115

  • The Kocur family is so excited to welcome our beautiful little lady into the world! Freya Rose Kocur was born April 4th, 2018 weighing 7 lbs, 5 oz and measuring 21. Mommy and baby are both doing great!

    #222, @powerdadbod, 2018.04.05, ♥ 113

  • Good ol times  

    #223, @eldamianesco, 2018.04.16, ♥ 113

  • Together we can make a difference, please share and tag Its time to ban the bag now and forever() Hey beautiful humans! I m going to a local council meeting tomorrow with to discuss a possible plastic bag ban for I would love if you could repost or share this photo to show we have a global voice! Tag Thank you for your support it means a lot

    #224, @trashurehunting, 2017.11.22, ♥ 112

  • *please repost* Its just NOT right! It s so much not right about what s going on in the world but what keeps me positive is the LOVE! And the love that my cousin/brother is receiving only strengthens that feeling. HE DIDNT DESERVE TO LOSE HIS JOB AND THEY SHOULDNT GET AWAY WITH FIRING HIM. Especially when other officers are still employed after taking lives unjustly.

    #225, @ox153, 2018.02.17, ♥ 112

  • We travel not to escape life, but for life not to escape us. Let s go!: Machu Picchu in 2007 with my fave guy for his bday.

    #226, @jessbeegood, 2018.03.27, ♥ 112

  • Credit:

    #227, @baby.toddlers_, 2018.08.14, ♥ 112

  • Peoplepeoplepeople

    #228, @kim_badira, 2018.01.02, ♥ 111

  • A quick made my own shirt before we took pics.I ve been doin this

    #229, @balane_art, 2018.02.02, ♥ 111

  • Olds.r.b

    #230, @_szymontryk_, 2018.01.25, ♥ 111

  • Season is over! Thanks for the massive support!.:

    #231, @xandramal, 2018.03.02, ♥ 110

  • *Let nobody play with your morals*Ne laisse personne jouer avec ton morale Like, comment and don t forget to follow me for don t miss any post Thank you to all nice people who support me

    #232, @togethersuccess, 2018.02.09, ♥ 109

  • Just a reminder to not take things to seriously, lest of all ourselves. Life is sure good ain t it

    #233, @theartoflivingzen, 2018.01.18, ♥ 109

  • physio work! do you have any(sports)injuries or pain during practicing your sports don t hesitate to ask me for information and maybe I ll see you in the practice!.

    #234, @myrthe.irene, 2018.04.24, ♥ 109

  • Far away from perfect but it s a start. Still dealing with wrist pain and doing work on made it possible to start working on it! Almost always a way to work around an!

    #235, @boasie_barstarzz, 2018.01.21, ♥ 108

  • Wedding singhstyle turban classy. Sikh punjabi

    #236, @deepsinghn2, 2018.01.10, ♥ 108

  • New vid on YouTube! Little run with my bro in la! Come back for me after 6 months of injury! See the all video on my YouTube channel, link in bio!

    #237, @theo_add, 2017.10.18, ♥ 108

  • Please.don t tell my other clients. This is Hannah and she is my favorite client and human! Hannah has been a client since she was little.ugh they grow up so fast! Hannah used to call her High Lights.Head lice.Ummm Not good for a hairstylist reputation! It s all good.this girl LOVES getting her hair done! She loves her sister Maggie and always has to call her Dad when we are finished getting her done. Oh.and she loves music! She was on stage at the late B.E. Taylor concert a few years ago. She loves B.E. Taylor s Christmas Album! When I hear it played on the radio, I think of Hannah.Hannah Montana to me.that s her nickname I gave her! So when you see this pretty Lil lady tell her how great her High Lights look.not head lice.

    #238, @sheargenius007, 2018.02.09, ♥ 107

  • Rotator cuff: Strengthening the rotator cuff muscles can help prevent you from getting a shoulder injury. Warming up these muscles before a workout with a light resistance is also a good idea. Here s some information on the rotator cuffs anatomy and you can swipe left to see some of the different movements of the rotator cuff.

    #239, @jamestindall1, 2018.02.12, ♥ 107

  • Thank you all for the love and support. Truly grateful. Keep evolving consciousness.-

    #240, @living_with_equilibrium, 2018.02.05, ♥ 107

  • Week 1 post LCL tear rehab.- Gradually reduced crutches and brace use over the week. Limited ROM to 90 degrees to protect the injury but progressed throughout the week from simple ROM exercises to body weight and gentle resistance band work. Important to maintain as much strength and range to prevent muscle atrophy and joint stiffness. Had a slight disruption to the hamstring(biceps femoris) tendon as well so progress has been slower on that side. But getting better every day.

    #241, @samuelmak_, 2018.01.29, ♥ 106

  • fan my cute assistant steps.50am n we still dancing

    #242, @ashishkhichi, 2018.01.15, ♥ 106

  • are the only ones I know can calm him down whenever he acts up. I just have to play this album. lover just like his momma-

    #243, @pure_blisssss, 2018.02.11, ♥ 106

  • Babies rage. Anak cina. LOL:D

    #244, @kikyriezkyy, 2017.07.17, ♥ 105

  • Never lose sight.

    #245, @thephototank, 2018.02.22, ♥ 105

  • She is Miss Popularity at every event and she knows it and loves it!

    #246, @battafulkerson, 2018.03.09, ♥ 105

  • Going through an injury can be a cruible experience. It can change you for the better or for the worse if you let it. You can become a stronger person by allowing it to teach you how to handle adversity!

    #247, @khohealth, 2018.05.01, ♥ 105

  • Back when we were haha love you guys. Hope all is well

    #248, @jerell619, 2018.02.02, ♥ 104

  • Merry Christmas from mine to yours

    #249, @ralphydoe, 2017.12.25, ♥ 103

  • (submission by an anonymous user) DM us your memes to be featured on our page! Double tap and tag 3 friends Follow for more Lawyers infomation Here my bio link

    #250, @lawyers_ig, 2017.07.20, ♥ 103

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