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Enter words that describe your post to find the most popular hashtags for Instagram
8,524,736 hashtags in our base now!

Instagram hashtags for anxiety, anxious, shaky

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
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  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.


Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • The hunt is on. Success I m coming for you& idc what I m doing, I need to give 100.

    #1, @adhamgains, 2018.01.23, ♥ 664

  • Relaxing vibes from Malibu this Sunday

    #2, @relax.the.mind, 2017.07.24, ♥ 647

  • Relaxing Cuban sunrise

    #3, @relax.the.mind, 2017.09.27, ♥ 636

  • Lately my foot hasn t come off the gas pedal. But I don t mind it. Funny thing about asking for more. you get more. As my brother says, No blessing without the battle.

    #4, @adhamgains, 2018.01.21, ♥ 632

  • . It s now for seven months that I am home with a burnout. Since this week I felt my own natural energy for the first time. I have been training twice this week. Not because I had to, but because I liked to. I still have a long way to go. I never thought it would take that long to recover. This burnout has brought me a lot. A moment to stand still and think. A moment to experience or people around me, really care about me. I express my love to my boyfriend. I love you so much. You have been there for me in my darkest days. Nothing was too much to ask. You were always there for me. Next to that you are one of the best dads in the world. Just listen, don t speak big words, but just be there. Remember: life isn t always beautiful. I want to inspire you to speak! Don t let other people tell you that you shouldn t say things. If you don t speak your body will suffer in the end. I have talked about it openly with people who were there for me. The people who managed to listen to you without judging, are your best friends for life!.

    #5, @browneyedmommy.com1982, 2018.02.01, ♥ 630

  • Nothing like the sound of the waves to relax the mind.

    #6, @relax.the.mind, 2017.09.03, ♥ 612

  • accepts& embraces you in treating, etc with you can t pronounce, then all of those are combined into ONE. BONUS: with a side effects list longer than the list of things it treats. But shuns an grown/plant to treat the exact same.:. what are your Let s open it up for discussion.

    #7, @maebereal, 2017.12.07, ♥ 597

  • Eagerly my feline spirit wishes to see something unique in the world: the red moon Ph:

    #8, @thekittendom05, 2018.07.27, ♥ 577

  • Talk about your feelings! It is ok to feel not ok! Maybe you think it is better to hold your feelings inside, because you feel misunderstood or even are afraid others might react rude. It is important to share your feelings. It is not important that everyone understands your feelings, as long as they care, listen and help you however they can. Those are the people who love you and those are the ones you should stick to. You are not alone! Share your story at www.whoiscrazy.com your blog for mental health awareness. Super cute illustration by! I m a huge fan.

    #9, @crazy_me_crazy_us, 2019.01.15, ♥ 463

  • The RTM team is excited about our website launch at the end of the month. Sending everyone good vibes and relaxing thoughts.

    #10, @relax.the.mind, 2017.11.07, ♥ 454

  • Excellence is not a state of being, it s a result of repeated actions. Your habits can create excellence! So stay focused, life only has one finish line. And I don t plan to finish anytime soon

    #11, @adhamgains, 2018.01.24, ♥ 425

  • Who s Stopping Me

    #12, @adhamgains, 2018.01.29, ♥ 396

  • Do you ever just feel stuck- I don t mean that in a stuck on a maths question kind of way. More in the way we can sometimes get ourselves into a position we don t want to be in and feel there s no way out.- It is often this feeling that can lead to more extreme mental health issues such as anxiety and depression. So it s of great importance that you try to deal head on with the things that are making you feel this way. It can be tough. I mean, I literally needed a professional to help me.- The thing is, deep down I already knew what was making me feel that way, but I perhaps didn t have the confidence to admit it to myself and I definitely didn t have the confidence to do anything about it alone.- Tag the person who gives you the most confidence. Photo by

    #13, @josephpacks, 2017.11.23, ♥ 385

  • Hacking focus.- Working hard, get distracted by a link whilst doing research, enter rabbit hole, hours go by, frustration kicks in, get back to what I was doing, realise the task only took me 15 minutes to complete, but oh look, 2 hours have suspiciously disappeared.- I have ADHD to blame for this, but for years I ve constantly tried to create a repeatable process to deal with procrastination and a lack of focus. My most recent version of this seems to be working pretty well.- I ll be sharing the full process on my next email newsletter, so if you re interested sign up via link in the bio!- Photo by

    #14, @josephpacks, 2017.11.27, ♥ 379

  • What is Stress Do you suffer from insomnia, weight gain, irritability, fatigue and/or brain fog If so, know that you are not alone, and it s not your fault. The underlying culprit is stress a growing and often unaddressed epidemic in our modern culture. Surprisingly, moderate levels of stress can actually be helpful useful to conquer fears and give extra endurance and motivation to get things done.(It s one of the reasons we like coffee the caffeine is a short-term stress response.) Yet, for so many people, stress is chronic. The physiological mechanisms get stuck on, leaving us crispy, fragile, burned-out and hyper vigilant. It becomes a feedback loop, the more we get stressed the easier it is to become stressed and it changes our brain, ability to make choices, physical health and even our relationships.

    #15, @relax.the.mind, 2017.11.28, ♥ 364

  • Want to get unstuck- First, it takes the confidence to admit that s how you feel. Which isn t easy and don t worry if you re not quite there yet.- Secondly, it takes confidence to see a therapist. Because I ve tried to unstick myself alone and failed 100 of the time. A good talking therapist could help you out in just one 60 minute session. It s worth the investment, so please try it at least once.- And lastly, it requires you focus on the things that make you happy as uncovered by your therapist, and for you to take the necessary steps towards that thing.- Photo by

    #16, @josephpacks, 2017.11.24, ♥ 362

  • We all hear it over and over again. The cliche sayings, keep it simple. One day at a time. Keep it in the day. These phrases are exactly what has kept me sober for 800 days consecutively. Thank you so much Jodi Petrino for sharing this inspiring blog post with us! Now online on www.whoiscrazy.com

    #17, @crazy_me_crazy_us, 2019.01.22, ♥ 351

  • Have you ever wanted to escape the world To climb high into the mountains until you reach the clouds. Maybe you want to hop on a boat and sail away into the ocean as the waves take you away and just let the worries of this world slowly fade away. Thank you for this great guest post! Read now on whoiscrazy.com

    #18, @crazy_me_crazy_us, 2019.01.29, ♥ 307

  • How to hack your focus levels.- There s no science behind this, but here is my process of using diet, exercise and supplements to focus on working to the best of my abilities.- Wake up and have a hydrotherapy shower- 15 mins of yoga- 1 L-Tyrosine tablet- Fish& eggs for breakfast- 1 berocca before lunch- Salad for lunch- Gym at around 5pm- 1 L-Theanine tablet to help me sleep later- Fish, veggies and carbs for dinner- That s what works for me, but it might not be right for you. Don t be afraid to hack around until you find your perfect process.- Photo by

    #19, @josephpacks, 2017.12.01, ♥ 296

  • Don t give up.

    #20, @evilevilmonkey_mh, 2016.08.25, ♥ 292

  • Imagine a life where you make yourself a priority. A life where you practice self-love each day. You must love yourself first then all of the other areas of your life will improve. It becomes easier to move forward and accomplish other goals. Commit to loving yourself more and watch your life transform. There is no day better than the present. The timing will never be perfect or just right. Self-love is the best gift you can give yourself! Why wait! Thanks Janet for sharing this inspiring blog post with us! Read now at www.whoiscrazy.com- Share your story

    #21, @crazy_me_crazy_us, 2019.01.11, ♥ 284

  • I ll just call myself SadGirl. I am young, and I used to self harm. I started at age 13, and I did it for a while. I was in a rough patch in my life, but it was so hard to tell someone yet I did, and they got me the help I needed. I am better now, but I want to help as many people who are struggling with mental illness like I did get through that. Please reach out. This will get better. Thank you for sharing your story with us! Share your story at www.whoiscrazy.com your blog for mental health awareness.

    #22, @crazy_me_crazy_us, 2019.01.03, ♥ 282

  • I ve not done loads of it, but public speaking can be fun.- I m grateful to have been given the opportunity to speak about mental health and the future of work at MADE entrepreneur festival in Sheffield last week. My worldview on this subject is- get rid of boarding school rules in business, give people more freedom, EQ beats IQ because information has become commoditised and most importantly, every company should be investing into the mental health of their employees.- Let s step away from this anti-democratic workplace culture.

    #23, @josephpacks, 2017.11.22, ♥ 266

  • You are more than good enough as you are. And it s impossible to please everyone. You can be the sweetest, juiciest, most beautiful peach in the world, and there s still going to be somebody who hates peaches. So just be you. Thank you so much for this great reminder! Read the new blog post on whoiscrazy.com

    #24, @crazy_me_crazy_us, 2018.12.20, ♥ 266

  • I m so excited and I just can t hide it!. or not really! As November rains are present almost every day now, I find myself scrolling my photo gallery searching for joy and sun beams. I just don t like cold weather and rainy days, when I usually feel a little(ok, a lot!) down and have twisted moods. Staying indoors and not seeing too much sun is really bugging me and my anxiety started to show up. Not that I ve not expected it as I m used to feeling this way when the season changes. I don t feel like myself, I just wish I could sleep all the way through spring. I really am a summer girl. Anyway, not trying to fight these feelings, just acknowledge them and let them be. Let me be! How are you guys Do you feel the same Send a vibe! Photo by.eu.

    #25, @laura.vesa, 2017.11.08, ♥ 251

  • WaV don t Know How to Act; WaV don t know how to Rap. Enjoying Myself.

    #26, @kidwav_, 2018.01.08, ♥ 240

  • in the. Touching on back,& more. HighEndSocietyLLC.com

    #27, @maebereal, 2017.10.27, ♥ 230

  • I knew from a very young age that I was different from the other girls my age. At school and out in public you wouldn t have the slightest incline that anything was out of sorts. I would get compliments for my manners and regularly told how mature I am for my age. It started when I was six. is sharing her story Me, Myself and BPD on whoiscrazy.com. Thank you so much Eloise. You are amazing! Your mental health blog whoiscrazy.com

    #28, @crazy_me_crazy_us, 2018.12.30, ♥ 222

  • I don t take my meds to fix me, because there s nothing wrong with me. I take them because everyone else is crazy and I need to fit in. Check out my blog whoiscrazy.com

    #29, @crazy_me_crazy_us, 2018.12.12, ♥ 218

  • Location independence requires focus.- But, that doesn t come easy to someone like me with ADHD. So to counteract that I have a few things I do to keep myself focused on tasks.- In my previous post I shared my process for improving my concentration levels and the responses i got made me realise that it s actually applicable to everyone, especially those juggling world travel with business building.- I d love to hear what you do to keep yourself focused whilst you work remotely. Let me know in the comments.- Photo by

    #30, @josephpacks, 2017.12.03, ♥ 217

  • Be gentle with yourself

    #31, @evilevilmonkey_mh, 2016.08.18, ♥ 215

  • View mental illness like a physical ailment. There is no shame in wearing a cast on a broken arm; there shouldn t be any shame in seeking therapy. Thank you so much Bea(.o.kpsychotherapy) for sending me this! This is so true. Never be ashamed of your feelings. If you are sad then cry, if you are happy laugh. No matter if others are able to see a reason for that. There is no need to suppress your feelings to please someone else. Who defines what is normal and what is not It s unlikely that every smiling person you meet is always in a good mood. So, who might be crazy The person that is showing feelings, seeking therapy and reflecting, or the people who smile although they might feel like crying What do you think Check out my blog whoiscrazy.com

    #32, @crazy_me_crazy_us, 2018.12.17, ♥ 214

  • Help me pls

    #33, @shookeff, 2018.02.06, ♥ 212

  • It is time for some love. I was very touched to see that my blog reached 1000 followers. That is crazy If everyone of us shares one minute of love today to a person that deserves it(don t forget about yourself)- we share more than 16 hours of love! 16 hours of positive energy is a wonderful gift we can easily achieve together. Crazy or not, you are not alone! Let s send some love- I start with sending some love to all of you Check out my blog whoiscrazy.com

    #34, @crazy_me_crazy_us, 2018.12.09, ♥ 211

  • I love you a latte. Was that by far the lamest opening to a caption ever! Quite possibly and I hate myself a little for it but also kinda love it. Anyways today I posted a brand new blog post all about the power of adaptogens and functional mushrooms. I ve got this superfood mushroom latte featuring ready for you! This brain tonic has lions mane and ashwagandha in it(learn why these are so amazing on the blog). Plus if you re looking to stock up on these goodies(like me) they are having their annual winter sale,(this only happens three times a year), then now is the time! Some stuff is 50 off plus you can still use my code to save an additional 10. If you find you are anxious, stressed or need a boost of energy, you have got to check out the post. Direct link in my bio!.

    #35, @holistic.foodie, 2018.02.09, ♥ 207

  • Choose to love yourself right where you are now because you are right where you need to be. You are full of magic and universes waiting to be expanded in you and through you. Thank you lots of Check out my blog whoiscrazy.com

    #36, @crazy_me_crazy_us, 2018.12.06, ♥ 200

  • I m a control freak. Not when it comes to other people- I m a big believer in the live and let live philosophy- but for mySELF and my LIFE, oh yea, major control freak. In fact, when I don t feel like I have TOTAL control over my life(reality check: we always do), my anxiety shoots through the roof and makes it seem as though I have no control at all- whichhhh in turn sends my mind into a crazy tailspin of worst case scenarios. It s really freaking exhausting. ⠀ ⠀ I wish I had a really profound life lesson/solution to share here but the reality is that I struggle with this on a daily basis. Exercise and nutrition help- they give me CONTROL over my health and a RELEASE for anxiety. But I can t workout all day long just to feel control. That would be insane. And counterproductive. Anyway, as I am always in student mode, looking to learn and grow and adapt and shift- I learned today that my desire and need for control stems from my EGO and while I am certain there s a lot more digging and learning to be done around that, I ll leave you(and myself) with this: ⠀ ⠀ EGO says, once everything falls into place, I will find peace. ⠀ ⠀ SPIRIT says, find peace and everything will fall into place. ⠀ ⠀ ⠀

    #37, @foodieturnedfit, 2018.02.08, ♥ 198

  • is today! Check-in with people, ask how they are, listen don t judge, encourage positive action and continue to check-in with them. 3 little words could save a life.

    #38, @evilevilmonkey_mh, 2016.09.08, ♥ 192

  • Holiyay or Holynay No matter how you spend your holidays, I hope you have a good and relaxing time. Try not to stress yourself or to meet expectations. Focus on yourself and what makes you happy. Enjoy time with your family, your kids, your pets or yourself. Treat yourself with good food, sleep, yoga, movies or whatever you feel like. No one has the right to judge you- Be yourself- Be beautiful- Be loved. I love you. Check out my blog whoiscrazy.com Photo found on Pinterest

    #39, @crazy_me_crazy_us, 2018.12.26, ♥ 190

  • Just believe. Then go make it happen

    #40, @adhamgains, 2018.01.30, ♥ 165

  • What does unconditional love really mean Comment below does it sometimes mean we take love for granted as well I don t know all I know is that I have been practising gratefulness for the last month or so and starting to see the world through a different lens. I am starting to appreciate the love other people have for me. it feels nice. Please be grateful for the love we already have. THANK U THANK U THANK U.

    #41, @sharing_kindness_, 2019.02.13, ♥ 163

  • Just chillin having a chat! Checkin with somebody today, it will mean the world to them.

    #42, @evilevilmonkey_mh, 2016.09.02, ♥ 151

  • Crying is never a weakness

    #43, @prism.peach, 2018.01.20, ♥ 145

  • Capture your moment! Words I love to live by! A day passes by, A hour passes by, A life passes by. You have ideas, you have your inspiration.What is holding you back Capture your moment! Even the small ones are sweet, The small exchange between two people. Nice shirt, where did you get it You could tell them from Myanxietyinsight.com  YES! this is available as a shirt to inspire you and everyone around to Capture the moment. We are not about BRANDS! It s about a story, About A inspiration, You feel great wearing something that 20 of proceeds raised awareness for anxiety and coping and it s just cool you are inspiring others. NO Brands, No logos, INSPIRATION. Feel free to browse.

    #44, @anxietyfeelwear, 2018.02.08, ♥ 142

  • Follow

    #45, @shoutout_kings_queen, 2018.02.11, ♥ 133

  • What re you afraid of! Take the risk, pursue your dreams, live in the now Every moment you wait/waste, subtract that time from the time you would ve had enjoying your reward

    #46, @adhamgains, 2018.01.29, ♥ 127

  • Purpose fuels success.

    #47, @adhamgains, 2018.01.22, ♥ 127

  • Today my post is a group collab about anxiety: this is the reason of my story question box yesterday! Anxiety is a big problem for a lot of us and i think we have to know that we are not alone in this! Talk is important, in my country we don t talk so much about mental health: we have to change it Host by and.bujo.of.bujo see all their posts too

    #48, @bg.bujo, 2019.04.06, ♥ 126

  • As as a except its Starts off finishes shorts underwear to record

    #49, @marks071, 2018.01.16, ♥ 125

  • Answer the Call

    #50, @adhamgains, 2018.02.09, ♥ 119

  • Written 08-8-2018 I wasn t planning on posting this write up, but it just feels like the perfect opportunity considering the way I m doing my theme. Swipe if you like reading my longer writings. I m absolutely terrified to put this out there, and I think that s why I need to release it. What s the point if we writers and artists can t release our most vulnerable works. Comment your thoughts on this below. My DMs are always open Thank you for everything, it means so much!.

    #51, @the_writing_hands, 2018.08.14, ♥ 118

  • Urotsuki, from Yume 2kki ☚.

    #52, @luh_arts_, 2018.01.19, ♥ 110

  • Temporary people. Temporary feelings.

    #53, @zacheesewheel, 2018.02.16, ♥ 103

  • Find that person that lifts you up when you can t lift yourself up. Find the M to your E ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.app

    #54, @_e.m.h_blogger, 2018.01.31, ♥ 102

  • Happy Motivational Monday! New week, new beginnings, new opportunities! Sometimes we get so caught up in our lives that we forget to slow down and be in the moment. We rush around all day, every day, often forgetting why and feeling like we are always playing catch up. This week is about slowing down, pumping the brakes, and being in the moment more. Life is a precious thing and our time is quite limited. Appreciate what you have and more importantly who you have in your life. EVERY.SINGLE.DAY. Have a wonderful week everyone!

    #55, @releaseyourfullpotential, 2018.01.29, ♥ 99

  • A Subject that is very close to so many of us but one that s also so hard to talk about.

    #56, @nick_tat2_fit, 2018.02.10, ♥ 98

  • This is me, totally me! Thank you books, you save me

    #57, @bg.bujo, 2019.03.25, ♥ 98

  • Being normal is boring. 25 of profits go to mental health charities. See the link in our bio.

    #58, @evilevilmonkey_mh, 2016.08.25, ♥ 97

  • Emotions

    #59, @pata_rici, 2018.02.06, ♥ 95

  • ! TRIGGER WARNING! I feel so numb, anxious, alone, ugly, fat. And I feel like I m losing my mind. Everything I post is made by me. Comment would mean a lot to me. Don t repost my edits please.

    #60, @itfeltlike, 2018.02.15, ♥ 94

  • Amore

    #61, @_manuela_gll, 2018.01.31, ♥ 93

  • this reminds me of mint ice cream idk why ugh we have pe tomorrow so its hockey right. and its sooo boring!:( im so upset rn. plus i have the hiccups. we went on a school trip today! it was so fun i had my henna done which is art, and its loads of different patterns! the most part i was excited for was the henna! would you rather eat slime or eat squishies lol random question uh.

    #62, @satisfydoge, 2018.02.08, ♥ 88

  • YALICares is designed to increase awareness and literacy on health matters and encourage you to serve as community health advocates. You play a vital role in promoting public health and as a network you can work together for a healthier Africa!

    #63, @saysashastyle, 2018.01.31, ♥ 85

  • Know any psychology jokes I m a-Freud not.

    #64, @evilevilmonkey_mh, 2016.08.21, ♥ 84

  • Elizabeth.

    #65, @luh_arts_, 2018.02.09, ♥ 80

  • On my story I talked about the anxiety and PTSD that many parents of children with special needs have. I decided the way that I will deal with it is through diet and exercise. I will have more on the blog later this week.

    #66, @thespecialmomsworld, 2018.02.06, ♥ 78

  • Shakira

    #67, @shakiyfan, 2018.04.04, ♥ 78

  • An amazing guy with Some amazing words, Sometimes the most outspoken person can help you learn a little about yourself. If you have down time or in a panic, his books or pod casts are a great listen, There s a lot going on and his little inspirations seem to help. Who is your go to for inspiration

    #68, @anxietyfeelwear, 2018.02.05, ♥ 74

  • My crawling act from s THE ART SHOW. Photo: Cisco Gulløve

    #69, @hetty_hertz, 2018.02.08, ♥ 72

  • Another positive one Follow(me) for more Ignore this

    #70, @soulishurt, 2018.02.23, ♥ 70

  • Jim is a golfer and it s crucial for him to have optimal hand eye coordination. An imbalance to the eye musculature will not only lead to poor hand eye coordination but also to postural tilts and rotations throughout the body. After addressing these imbalances with Auriculotherapy I may recommend simple eye exercises for homework. Cause at we don t stop till you re at.

    #71, @torresfitness, 2018.02.08, ♥ 69

  • Reading from the picture:) And review on my page( that means I will need your selfie!) Goo

    #72, @yoursweetestnightmares, 2018.01.26, ♥ 67

  • waaaaa i have loads of tests to do rn im so upset waaaaaaaaaaaa there like one million pages plus i have to do homework ughhhhhh life is boring idk. omg im so upset well i will put on my story my tests YEet wHaA we done french and we had to make our own menu up lol and there s forecast of snow! YEet then we wont have to do that much tests! yeyye do you have homework to do put in the comments below! follow me for more satisfying content! i have like 3 pieces of homework alrighty bye second of all, kids dont eat tide pods like ye.

    #73, @satisfydoge, 2018.02.08, ♥ 67

  • The grass is always greener on the other side. Till you hear another person s story. You d never know how much alike we all are. So darling, NO ONE HAS IT ALL TOGETHER, ABSOLUTELY NO ONE. Tag a friend to remind them.

    #74, @sanemindng, 2018.02.06, ♥ 66

  • Big congrats to my wonderful client for passing her dermatology board exam. Anxiety leading up to a big event can make life pretty stressful and even prevent you from being at your best. Anna had some pretest anxiety leading up to her medical board exam but after one Auricular Chromotherapy session her anxiety symptoms disappeared and was able to be on her A game anxiety free. Whether you re anxious over a test coming up or a big event/ performance. Auricular Chromotherapy can help change all that. Cause at we don t stop til you re at

    #75, @torresfitness, 2018.02.12, ♥ 66

  • Optimize your body with Posturology& Auriculotherapy. Optimize your mind with Auricular Chromotherapy Cause at we don t stop till you re at.

    #76, @torresfitness, 2018.02.07, ♥ 66

  • ǫᴜɪᴇɴ ᴍᴀs ᴇsᴛᴀ ᴀsɪ ᴘᴏʀ ᴇʟ ᴘᴀʀᴛɪᴅᴏ ᴅᴇ ᴍᴀñᴀɴᴀ.

    #77, @leticia.gonda, 2018.07.05, ♥ 66

  • When is your birthday Follow(me) for more Ignore this

    #78, @soulishurt, 2018.02.26, ♥ 64

  • Follow for more!

    #79, @healedbyhemp, 2018.02.10, ♥ 62

  • at levels were high and this song gets my heart racing. in full feels as usual More coming soon

    #80, @jyotsnasastry, 2017.07.22, ♥ 61

  • Your best should not lead to physical and mental exhaustion. Fatigue is not a sign of hard work. Do your best Never let it reach breaking point

    #81, @sanemindng, 2018.02.08, ♥ 60

  • Yesterday I had the privilege of attending a mindfulness day-long retreat on Freedom from Anxiety with Diana Winston, a renowned mindfulness teacher, author, and director of mindfulness education at MARC(at UCLA). I ve had a lot of ups and downs in my journey with anxiety. Everyday I learn more about myself and what anxiety really is. I wanted to share some helpful tips that we talked about yesterday that I ve implemented in my life(sorry it s so long lol I just have a lot to share!):⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Anxiety is a NATURAL human response to stress. We are all hardwired to feel it because it saved our ancestors from being eaten by tigers and stuff. You don t have to feel shame for feeling anxious. That being said, when anxiety is chronic and interferes with your day to day wellbeing, it should be addressed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Anxiety stems from not being present; your mind is either replaying old memories or predicting the future, usually the worst outcome. HOWEVER, Diana shared a statistic that 85 of the things we worry about don t come true! The things that do happen, 79 of people said they handled it better than they could have imagined! Just hearing that was super comforting for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. It s very hard to THINK your way out of the trance of fear. We often just end up with obsessive thinking, unhealthy addictions/distractions, or blaming ourselves for feeling these feelings(). That s where mindfulness comes in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She defined mindfulness as: paying attention to the present moment experience with openness, curiosity, and willingness to be with what is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That s the key! Not trying to resist or run or reject your anxious feelings. JUST BE WITH THE FEELING. It can be uncomfortable and scary to feel the anxiety/ bodily sensations but that s how you get to a place of peace! Anxious thoughts are like clouds that float through the sky and will always pass. You don t have to get caught in the story or thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have tons of more tips but I don t want to make this post too long, so let me know if you want me to make a part 2 on dealing with anxiety.

    #82, @mindfulspiral, 2018.02.12, ♥ 60

  • Yeah, I had a LOT of fake friends. Follow(me) for more Ignore tags:

    #83, @soulishurt, 2018.02.20, ♥ 60

  • gonna be posting alot today im so tired rn my cat is sitting on my lap and im watching loads of films ye this is an iceberg slime if your wondering! im nearly up to 1.7k how do we gain so much lol im deleting some of my posts remember: first liker and commenter will get a shoutout! daiso clay or model magic i saw my horse that i loan today. it was so fun! personal account my horses account will be posting loads today like yey

    #84, @satisfydoge, 2018.02.10, ♥ 58

  • Are you mean or nice I m both I guess Follow(me) for more Ignore this:

    #85, @soulishurt, 2018.02.22, ♥ 58

  • Thank you all for your prayers& support! We are powering through:).

    #86, @v_trinity_l, 2017.12.07, ♥ 57

  • I want to erase my memory Follow(me) for more

    #87, @soulishurt, 2018.02.21, ♥ 57

  • Curious about Auricular Chromotherapy for diminishing the symptoms of Anxiety! Jalila made the trip up from DC to visit me after breaking both femurs and her arm when she fell walking down the street. This fall resulted in not only physical pain/ tightness, which we successfully addressed with Posturology& Auriculotherapy, but it also resulted in an emotional trauma which caused Jalila fear when walking outside. Here s her reaction a week after seeing me and spending the entire week walking up and down the streets of NYC with her daughter

    #88, @torresfitness, 2018.02.06, ♥ 54

  • be eaten by a shark or be eaten by a crocodile umm so i do like these posts some of you guys suggested bubble popping! or crunchy slime! unfortunately i couldn t find the best one so srry. but i will find rlly good posts. remember first liker and commenter will get a shoutout on my story! has came back! yayyy! so i have to get up rlly early for school tomorrow of revising for sats and more TESTS aghhhhh ughhh but im okay i have to be up and ready at school at 8 in the morning wahhh and my alarm is set for 6 hopefully i get up! im revising for my maths and reading sats ugh o whale doge family! donuts yum yum i might be getting from some slime shops YEet enough talk, xoxo

    #89, @satisfydoge, 2018.02.12, ♥ 53

  • SIMPLE ⁣.⁣ What kind of person do you want to be ⁣.⁣ Do you want to feel less anxious and less stressed I know I do. I have 3 simple tips for you.⁣.⁣ Find satisfaction in simple and everyday pleasures of life. Say something nice or go for a walk. ⁣.⁣ Be conscious about your breathing. Do daily breathing exercises and it will calm you down. ⁣.⁣ Drink enough water. Water hydrates you. Your body and brain needs water. ⁣

    #90, @thearchitectofhappiness, 2019.02.14, ♥ 48

  • Me af

    #91, @shookeff, 2018.02.11, ♥ 47

  • 2 am thoughts. Also my meds are causing me to tremble constantly. Making sleep more difficult and my pain worse. I can t stop it. It s so tiring.

    #92, @indeliblecrash, 2018.02.03, ♥ 47

  • I feel like I m barely holding on.

    #93, @indeliblecrash, 2018.01.31, ♥ 47

  • If you haven t already go follow

    #94, @ben___bijoux, 2017.12.13, ♥ 47

  • I just want to say that if you ever need someone to talk to. I m always here Follow(me) for more

    #95, @soulishurt, 2018.02.19, ♥ 46

  • I will always say it like this How do you say I love you in your own language In my language: Ik hou van jou Follow(me) for more Ignore this

    #96, @soulishurt, 2018.02.27, ♥ 44

  • Evil Evil Monkey iPhone case!

    #97, @evilevilmonkey_mh, 2016.08.17, ♥ 43

  • With love in the air And it s celebration around the corner. Never forget to love yourself Love you Love you Love you again

    #98, @sanemindng, 2018.02.06, ♥ 43

  • I don t trust anybody. Not anybody. And the more that I care about someone, the more sure I am they re going to get tired of me and take off.- Fangirl, Rainbow Rowell Today it was studying and oral presentation for me, and well, it was good. My litterature spanish oral presentation went well and I finally went outside on my own, which almost never happens. Actually, you probably don t know it but I m a really anxious person, an going outside(except to go to school) is something very hard for me. Like, today I was supposed to go to a coffee shop to study, for once, because I need to find places out of home where I feel comfortable and safe, but hum, let s say today was not the day. But I m working on it, so maybe one day I ll be able to do that, who knows Sorry, that was another little boring thing about me, absolutely not related to books. Oups. But tell me, where do you really feel comfortable outside

    #99, @veeandthebooks, 2018.04.04, ♥ 43

  • Help.

    #100, @justwordsjustthoughts, 2018.02.09, ♥ 40

  • Life super close/ always hovering/ me with that stupid look on my face

    #101, @suki_vamplife, 2018.02.06, ♥ 39

  • Dealing with this weird new panic attacks issue while working on this Master s of Art stuff, so cozied up the nook, and now I will just take a break and read.

    #102, @lisha_scarletngraywitch, 2018.01.25, ♥ 38

  • Don t let fear get in the way of your success. Fear is an emotion your life shouldn t revolve around one emotion. Tag a friend that is rockstar that needs that extra push or motivation.

    #103, @officialposwear, 2018.01.30, ♥ 38

  • Dos ocs uwu.

    #104, @luh_arts_, 2018.02.12, ♥ 37

  • It s not me it s the floor

    #105, @shakingferdinand, 2018.01.31, ♥ 37

  • Happy hump day.

    #106, @shakingferdinand, 2018.01.31, ♥ 37

  • Friends, family and loved ones. No one understands us more. Make you list of the closest people and contact them when you re feeling anxious. Just talking can help more than you know.

    #107, @heavy.sleeper.4u, 2018.05.28, ♥ 37

  • On Immigration Immigration is a very tough life experience(especially if u re alone) and the Finnish system makes this experience a struggle due to red tape, work discrimination, racism and xenophobia. I thought I would live forever in Finland until I realized how unhappy I am here. It s time to move abroad and hopefully one day I ll find a good place to call home.

    #108, @marlenaeva1926, 2018.01.11, ♥ 36

  • This countdown is driving me nuts

    #109, @leeaaronlarson, 2017.12.24, ♥ 35

  • After my second child was born I hit post-partum anxiety like I was slamming on my brakes after going 90 mph. The litmus test I often think of to measure how bad it was, which is only visible in hindsight, is that I would see other people s lovely Instagram photos and admire the beauty, but then think, I just don t have that kind of beauty in my life. I did have beauty. I had so much of it, but I couldn t see it. It s a small, modern metaphor, but the foggy stripes of life are hard to see through when you re standing inside of them. Then one day I tied a little thread around my wrist as a reminder that all I needed to do was hang on by a thread. When I felt super overwhelmed or overstimulated by mothering small children, couldn t see the light at the end of the tunnel I had begun carving out with my new career, I would run my hands along the thread and remind myself I was doing it. I was hanging on. I was moving forward. And for many reasons, among them my newfound belief that things often break to become new, I emerged eventually a different woman. Better. More whole and wise and ready to be honest and quiet the noise as I move forward. And with a new respect for the power of private symbols that carry us through.

    #110, @thelocketsisters, 2018.02.09, ♥ 34

  • so there we are again w a late post of late. was still after dad woke me up but I didn t have time to do bc dad was getting mad that I hadn t eaten yet so to avoid drama I made and then dad and mum went for a run so during that time(and a little longer) I did yoga and a short. but since eating this my stomach is a bit funny. not sure why tho. it also doesn t feel like 2pm already I m still not used to the time change and the season change. thought about going for a walk bc it s actually nice outside and it s supposed to rain the next days

    #111, @gainingforhealth, 2018.03.30, ♥ 34

  • Repost from- In her middle school and high school years, Amanda Southworth struggled with her mental health. She found her release through music and was inspired to share this sense of relief with others who suffered from mental illness, so she created AnxietyHelper. AnxietyHelper is an app that acts as a mental health guidebook, giving users resources to find information and coping mechanisms. Launched in 2015, AnxietyHelper has more than 3,000 downloads, 1,300 active users each month and a Tumblr page with 3,600 followers. Meet one of Teen Vogue s 21 Under 21 this year, and MOST EXCITINGLY, one of our 2018 Global Teen Leaders! Learn mora about Amanda via on the profile!.

    #112, @xioaxelrod, 2018.02.08, ♥ 33

  • Monochrome

    #113, @avoid_the_punk, 2017.10.25, ♥ 33

  • was late again today and I ve been kinda anxious bc dad doesn t like when I eat late. when I woke up he wasn t home and I thought he wouldn t be home until 2pm so I did a long sesh but he came home early while I was making and he wasn t mad but like you re eating breakfast now when are you gonna have dinner at midnight I tried to play it cool and since idc anyway anymore at which time I eat I told him that. also I think it s not even a bad thing, at least I m flexible and not scared to eat after 6 or 8pm or so. and even though I ate basically at midnight last night and I did feel after I woke up, as I stepped on the scale before eating, my weight was within safe range. my body is so weird

    #114, @gainingforhealth, 2018.04.01, ♥ 33

  • They say that today is International Happy Day. I just want to celebrate who I think is one of the most inspirational people that I have come across on Instagram. She is not about me me me or materialism and is one of the most selfless people that I know. She knows about the importance of one s own happiness and how it is essential for your own health that you find happiness within and she likes travel, culture and animals too. It s great to see someone who just wants to be happy within and others to be and post about it. I don t know how I came across your account but I am happy I did. Wishing you lots of happiness and anyone else who sees this post.

    #115, @dan_backh81, 2018.03.20, ♥ 33

  • STALKING We all follow someone We are all followed by someone. Social media brought us a culture of stalking. There is nothing wrong with following someone for motivation, inspiration, education. However when following gets out of control- it becomes really dangerous. As a domestic abuse survivor, I experienced stalking for about 3 yrs- as soon as I left my ex. It brought lies, it brought anxiety, everything- you can find in the DARK SIDE. It pulled me into a vicious circle, with no escape. My days were filled with sleepless nights, traps, panic attacks. I was struck by FEAR, FEAR and even more FEAR. I spent all my energy on thinking when will be the next doorbell, the next silent phonecall, the next white lilies with a card to watch my back. Until one day I cried for help so much someone heard me. I was finally believed. Although he was never truly punished for it- I grew, I dared to soar. I finally stood up for myself. I became FREE. Those pictures reflect my journey- the one on the top left- me just when I run away- when I was still a victim of domestic abuse. The rest is just example of my transformation. It feels so good to be FREE. It feels so good to let go of control. It feels amazing to be the true ME.

    #116, @katarzynastomska, 2018.02.22, ♥ 32

  • Last July I had an amazing experience working with and the talented We spoke with colors, pallete, canvas, brushes. We painted our stories and experiences with mental health and mental health problems. The amazing made this wonderful video. It s so surreal Let s do it again guys How would you use your skills to talk about mental health Poetry spoken word music how

    #117, @sanemindng, 2018.02.08, ♥ 30

  • Self love is accepting your flaws and mind fully choosing what s best for you every time. It includes your action and words to others and MOST importantly YOU. Mind your Business in Thoughts and Action towards you. Self love is not selfish.

    #118, @sanemindng, 2018.02.08, ♥ 30

  • don t read if easily triggered! if it only was this easy. it s already 4pm and I m just posting this as a filler for my theme bc I almost expected not to have breakie today. wasn t sure if I d actually gp through with it but I slept long and it was nice not jump out of bed w anxiety bc my parents could get mad. dad did get home early though and I m always my parents notice sth but I just finished my yoga sesh, vacuumed the house and bc it would seem too obvious if I made my always late lunch already at 3pm or so I m doing tiny things I ve always planned to do but never actually did. can t believe it s been already 24 hrs that I was so anxious and omw to weigh in I feel like the complete opposite now. TW the last time I ate was yd s early lunch which was 25 hrs ago. I have not not eaten this long in quite some time. 11 hrs at max but never more than that. I feel some effects bc my body isn t used to that anymore. usually I stuff it w food even when I m still bloated but I ve been doing ok. haven t weighed myself yet and idk what to expect TWO can t believe I m still going back to these after all this time

    #119, @gainingforhealth, 2018.03.29, ♥ 30

  • The result. this will be cut, cleaned, stacked, re-welded and drawn back out; over and over.

    #120, @nathingtwo, 2018.01.13, ♥ 26

  • these are probably nothing more than bowls of and fruits to y all but the veggies were a BIG DEAL. first of all I had three foods I haven t had in months! strawbs, peas and mushrooms! doesn t sound exciting but for me they were scary and I left them for last. I even forgot what textures they had and it was so strange idk if I like the mushrooms and peas. but the biggest problem was HOW to eat it. with other meals I usually eat the veggies first but in this bowl were only veggies so which one to eat first should I mix them all together or only certain ones which flavours and textures go well together I struggled so much and throwing this together was a spontaneous decision. in the end when I only had peas, chickpeas and tomato left I actually liked the combo of those three things but idk about the rest. I was craving veggies and I want to tell myself that I liked it but idk. I feel so much more adventurous lately when it comes to food. also yeah I finished eating really late bc the fruits and chocolate were sooo filling. I m defs not gonna have anything else tonight

    #121, @gainingforhealth, 2018.04.01, ♥ 26

  • well I m on the late side again with posting but I m struggling so hard. idk if it s still bc of the fasting, if it threw my body off so much. I heard/read/watched a lot of videos that say it s actually good and I believe it s good to kinda cleanse the palette of our bodies(if that s just me I m fine with that you can hate all you want) and many people in the past like Ghandi did it too but the way I did was probably completely wrong, unhealthy and it was more for reasons and to compensate. my stomach is still a lil funny idk if that s bc of the sauerkraut I had earlier, maybe gotta get my body used to that again like I did w the Kimchi. anyways yes idk where I m going wih this post so I ll just stop here. let s see how I feel after I got some sleep. if I get some

    #122, @gainingforhealth, 2018.03.30, ♥ 26

  • Maker Gears 3D Printed. Make Share Repeat

    #123, @stepnexttraining, 2018.02.04, ♥ 24

  • 3D Printed Fidget Ring. Make Share Repeat.

    #124, @stepnexttraining, 2018.02.03, ♥ 24

  • Yes! Love this, we all need some motivation! Hope everyone had a great weekend!.

    #125, @postivityisallyouneed, 2018.02.12, ♥ 24

  • Yes I m trying to be present and enjoy the Now Happy Tuesday.

    #126, @postivityisallyouneed, 2018.02.06, ♥ 24

  • again, DON T read if easily triggered! OMG this felt like the hardest thing ever today I felt so much lighter and doing yoga/workout was no problem at all either I didn t even intend to fast for 29 hrs! I was so scared to even drink tea and eat this and also challenged ocd! I added sauerkraut, a food of my childhood, I haven t eaten that in years! dad and I bought it at an organic store and I wanted to try it and add more fermented foods to my diet. dad wanted to try it too and when we opened it I had the first bite of food since yd! but I didn t feel too bad bc dad was w me. actually having this meal was sooo much harder bc I changed it up and the calories of it even though I only added 8 from the sauerkraut. I actually just finished it and I feel so bad that this was supposed to be lunch. totally forgot how difficult it is to start eating again after a fast and that I feel a lot more guilty than usual even though I watched videos on yt to distract myself. and I wanted to have sth else tonight too yikes

    #127, @gainingforhealth, 2018.03.29, ♥ 24

  • How do you reset when things go not quite as planned.Today my morning was bumpy starting with a work related attack, tears, and. I have been away all week from the store that I manage full-time, taking care of my ill daughter, and, it has not been easy trying to cover my hours and manage my team from afar. Next a glass fell from the cupboard and smashed and shards went everywhere including into my untouched cup of coffee. The girls were fighting, I was almost out of cream, the sink was full of dishes and the house was a mess. Now. the way I chose to react framed the rest of my day. I had a good cry, released those emotions and then wiped away my tears. I grabbed my current favourite coffee, ground some beans and got my favourite cup and started fresh. Once I made time to sit, enjoy that fresh cup of coffee, and reframe my day and my mindset, things went better from there. The house got tidied, the kids got settled and the day went smoother.

    #128, @little.bird.holistics, 2018.02.09, ♥ 22

  • Saturday thoughts Live one day at a time.

    #129, @postivityisallyouneed, 2018.02.10, ♥ 22

  • Didn t do anything for New Year s but watch TV and Sleep:):

    #130, @lolifeloser, 2018.01.02, ♥ 22

  • just keeping my theme up but this post is everything it s exactly my view on my mental illnesses. I don t believe it will ever go away but at least be manageable so that I can control my life. Idk if I ll ever get there though.

    #131, @gainingforhealth, 2018.04.01, ♥ 22

  • still, still terrible and I haven t even touched this. it s been staring at me for a while now, guess it s ginna sth like or so idk. why am I doing this to myself

    #132, @gainingforhealth, 2018.03.31, ♥ 22

  • OMG I M DYING. seriously towards the end of I stuffed myself with food just like I do before I go to weigh in. the pancakes were so heavy and also they turned out differently than usual bc I used too much of everything so I also had more ugh. dad and I am off to do the groceries now that s why I hurried so much w eating but at least I get to move but I m so and my stomach hurts how am I gonna eat lunch AND dinner later! and I haven t even finished my morning yoga/workout sigh

    #133, @gainingforhealth, 2018.03.31, ♥ 22

  • Hopefully this will help me to find a diversion for my anxious tendencies.instead of taking it out on my fingers, nails or skin.

    #134, @millerchapman14, 2018.01.13, ♥ 20

  • Turning 21 tomorrow and Not to Sure how I Feel about It.

    #135, @lolifeloser, 2018.03.06, ♥ 20

  • Turning 21 next week and just not to Sure how I Feel about it.Trying my Best to be Me and Figure things Out but sometimes I Mess Up but I Learn

    #136, @lolifeloser, 2018.02.28, ♥ 20

  • I have a thousand thoughts, recoverywins and still a terrible. since I gulped down the pancakes earlier and the fullness just won t go away! actually I think one reason I started eating so late is bc I hope the bloat will go down and I ll feel better but that hardly ever happens. while foodshopping earlier I felt okay-ish bc I was moving and at home I did and a workout but I couldn t avoid eating forever. that just means dinner will be even later even though I don t care about the time anymore but just the thought of eating sth else tonight ugh. but I already didn t have dinner yd. I hope the helps my digestion like Kimchi does. adding sauerkraut to this was actually a BIG DEAL for me bc I have the rule to not eat veggies w lentils/. I already added veggies when I have lentils but this was like a new level and it s only kidney beans idk if I can do that w other types of beans too. these mental illnesses make no sense at all. and the bar was a win too. was about to chicken out but didn t

    #137, @gainingforhealth, 2018.03.31, ♥ 20

  • Hate having to Keep it all Inside.

    #138, @lolifeloser, 2018.02.07, ♥ 19

  • I have literally nothing else to post and basically nothing to say. my mind is just blank somehow but in a negative way if that makes sense

    #139, @gainingforhealth, 2018.03.31, ♥ 19

  • I have not been feeling too well over Easter but just want to say to anyone else who ever feels very lost, to try let it pass if you can and most importantly please never give up on yourself.

    #140, @dan_backh81, 2018.04.02, ♥ 19

  • Lol so true!.

    #141, @selfspiration, 2018.01.18, ♥ 17

  • Go Follow My Favorite CBD Gummies You Can Find!

    #142, @canapawellness, 2018.01.14, ♥ 16

  • Trying an updated version of my morning. getting up earlier than the girls to enjoy my in quiet, gather my thoughts and just be. I then wake them a little early so less stress and less rushing them(because we know how fast little kids move) to be out the door somewhat on time for daycare and school. This leaves me more time to breathe, less, more with my children, and I feel more centred before I get to work. What is your morning like I would love to hear below in the comments

    #143, @little.bird.holistics, 2018.02.13, ♥ 16

  • 50 Cent Tribute For teaching purposes Credit:

    #144, @its_okay_to_be_alpha, 2018.02.07, ♥ 15

  • what the heck did I get myself into this was ENORMOUS I M NOT EVEN EXAGGERATING even though all my meals are basically enough for two people THIS was a whole new level. and it was so so late again() bc I totally forgot about the time. the good thing is that I went on a 1 1/2 hrs walk just listening to music and it was so nice I also had some flashbacks when I was at certain places but they were positive of my childhood and(pre-)teen years. back at home I cleaned up the kitchen bc my parents always leave the dishes after they ate, practised personal hygiene and lost track of the time. usually I wouldn t worry but dad noticed how late it was when I hadn t even started eating and he asked questions but then seemed to be chill. I never know if he s just acting chill and is secretly suspicious or if he s actually chill. all these thoughts and I feel like dying, nothing else for me tonight

    #145, @gainingforhealth, 2018.03.30, ♥ 15

  • mLC

    #146, @curleypalmeraortiz, 2018.03.15, ♥ 15

  • Just Lost 6 months of Drafts on my Instagram, so Fukin pissed ugh FML-.-

    #147, @lolifeloser, 2018.01.10, ♥ 14

  • Feeling so Anxious about this New Year, Hoping things go Well this Time.

    #148, @lolifeloser, 2018.01.09, ♥ 14

  • Write down your thoughts. It s amazing how powerful journaling can be to combat an anxiety attack. Don t let it rule you.

    #149, @heavy.sleeper.4u, 2018.05.24, ♥ 14

  • New job day. oh how I hate being he new kid ha ha.

    #150, @kellyevans7341, 2018.02.05, ♥ 13

  • Valentine s Day is in 4 Days.

    #151, @lolifeloser, 2018.02.11, ♥ 13

  • LONG POST. Anxiety awareness Today, driving to gym, I notice a car broken down on a 3 lane road, in peak hr and at base of hill and at lights. I wad thinking, I should get out and help them, oh wait I cant park here, all well, then changed my mind, then saw a car park, so pulled in, sat for 5 minutes while having an anxiety attack, about helping a stranger:/ this may sound stupid to a lot of people but to me, this is a major out going thing for me. I took a deep breath, and jump out of the, oh fuck what are you doing william This aint your problem, my heart started to race, i started to sweat, wanting to turn back, but I had to lose all my mental strength to go up and offer a hand. After a few minutes I pushed the car about 50m around the corner. This was nothing compared to the anxiety attack I was still having even when pushing the car even though I broke through the first barrier and hardest barrier, taking charge. I always want to help people though my anxiety has stopped me for years. So 2018 is the year I finally get my shit into gear, with a list of short term and long term goals, though one of my biggest challenges is Face my ANXIETY and rise above it. I have suffered anxiety and depression for many years now, and even though Im no longer depressed, and love my life, I still suffer anxiety attacks even in my most comfortable places like Gym or even friends. Some days I dont feel like getting out of bed, or going to the gym, though i force my self daily to take charge of my life and not let my past and mental illnesses control it. Its not easy though its a lot easier then living with knowing I gave up.

    #152, @williampenno, 2018.02.06, ♥ 10

  • You re annoying, no one actually likes you they all just tolerate you, you have no friends because of this; what s wrong with you. Why are you like this; you re just a burden.- when I look in the mirror.

    #153, @sammychungo, 2018.02.08, ♥ 9

  • Hey familiar friend. You re a dick. I have no use for you. Kindly fuck off.

    #154, @atomicgirl001, 2018.02.08, ♥ 8

  • & on

    #155, @electric_ionosphere, 2017.05.08, ♥

  • Before and after Mind Stay Art Pack DIY beautiful Watercolour art delivered to your door. Mind Stay Art promotes Mindfulness by practicing art, learning techniques and taking control of your own mood to achieve happiness. Colouring slows the mind, let s you think clearly and leave you with a sense of wellbeing. You ll fee lighter, clearer, less stressed and generally happier AND have a beautifully completed Watercolour artwork.

    #156, @mindstayart, 2017.05.20, ♥

  • Here s a sneak peak of my latest design I m working on. The theme of this one is reminiscing about my time living there with my sister. My latest article is about finding Mindfulness in stressful moments and situations. You can find it via the link in my bio. I hope you like it. Mind Stay Art promotes Mindfulness by practicing art, learning techniques and taking control of your own mood to achieve happiness. Colouring slows the mind, let s you think clearly and leave you with a sense of wellbeing. You ll fee lighter, clearer, less stressed and generally happier.

    #157, @mindstayart, 2017.05.20, ♥

  • I Sooooooo believe in this!. Mind Stay Art promotes Mindfulness by practicing art, learning techniques and taking control of your own mood to achieve happiness. Colouring slows the mind, let s you think clearly and leave you with a sense of wellbeing. You ll feel lighter, brighte, clearer, less stressed and generally happier.

    #158, @mindstayart, 2017.05.20, ♥

  • . God always knows what we need when we need it! This was such a huge encouragement to me today and I am sooo thankful to be able to serve such an amazing Saviour. He s soo good! Each and everyday I want to serve the Lord to the fullest.

    #159, @ndg_photography10, 2017.05.07, ♥

  • It s real. Help me Jebus!

    #160, @d0vahkitty, 2017.07.26, ♥

  • Good night

    #161, @redhead_89, 2017.09.05, ♥

  • Today rains. A lot. Grey sky, cold. My mood are the same, grey. I want to scream and dry, and lie down in bed untill this stop. The rain sometimes make stronger my depression. So i try to think about sin, flower, and all the sweet things in my life. And i love air down in grass and flowers.

    #162, @la_micia_milla, 2017.04.26, ♥

  • I don t like it getting me down but some days this is life. Not just for me but for everyone who has this.

    #163, @rellimharas, 2017.09.16, ♥

  • Here, have an anxious GalraKeith.i tried making him look more bruised and choked but i kinda failed doing so.anyway have a nice rest of the day!

    #164, @sweet_little_rebel, 2017.09.03, ♥

  • I deal with them, too. Quote sent in from one of our followers. Invisible Disabilities Week 15-21 October 2017. Find our main page on Facebook

    #165, @ssbg1313, 2017.10.20, ♥

  • Today is World Mental Health Day 10 October 2017. Find our main page on Facebook

    #166, @ssbg1313, 2017.10.11, ♥

  • I finally tried stand up a couple months back. This is one joke that worked pretty well, and I actually got heckled for one where I tell the story when I accidentally stepped on a baby chick s head. The heckler came up to me after the show and informed me that I was a f& ing psychopath. Who knew It s been to long, and lately I feel the need to try it again. It s very liberating to do something other than work, sometimes.

    #167, @charlesgfranklin, 2017.10.26, ♥

  • Dont mind almost everything about this lol I didn t sleep much and I can t get back to it so I m just trying to keep busy now. There s a bit of adhesive again because earlier this week I needed the gauze for a day I wasn t expecting due to some sensetivity. I m now 3 weeks post op so that s cool though. Trying not to be annoying, but documenting this for,both myself and anyone curious about the healing process. Things are getting less dramatic though so I think after a month I ll update less. I don t mind sharing details with those who ask nicely also. And happy 4th to the US peeps.

    #168, @olliehugschu, 2017.07.04, ♥

  • I feel like I wanna smack somebody Turn around and bitch slap somebody But I ain t goin out bro I ain t givin into it Anxieties bash my mind in Terrorizing my soul like Bin Laden But I ain t fallin down bro I won t lose control bro I don t fear none of my enemies And I don t fear bullets from Uzi s I ve been dealing with something thats worse than these That ll make you fall to your knees and thats the The anxiety the sane and the insane rivalry Paranoias brought me to my knees Lord please please please Take away my anxiety

    #169, @loki_the_wolf_cub, 2016.10.05, ♥

  • It is a terrible thing in life, to wait until you are ready. There is almost no such thing as ready. There is only now. And you may as well do it now Keeping my mind busy and my nerves calm with mandalas

    #170, @sarah.von.rock, 2017.09.10, ♥

  • Sometimes we will fall. Hit the ground hard and get knocked over by pain, anger, heartache or whatever plot twists life throws at us. But we will also pick ourselves up again. Rise, and be proud of yet another battlescar. You earned it. Wear it. Embrace it. Let it remind you that yes, perhaps you did fall, but you got up again Don t let darkness get the best of you

    #171, @sarah.von.rock, 2017.09.02, ♥

  • Today was a bit of a sad day. Attended a funeral for an old family friend and a lovely lady. I was also reminded it s been eleven years today since grandma died too. However, despite this, it s a reminder to focus on the now and enjoy life as much as possible whilst here. Not always easy in today s stress filled world! But the best I can do is make my health/mental health priority, focus on the now, and say yes to doing more as opportunitys don t come whilst you wait around. Damn I m so tired I m getting all deep and philosophical

    #172, @eppyart, 2017.10.19, ♥

  • Snack time.

    #173, @the_blacksage, 2017.08.22, ♥

  • With clouded eyes I can see your lies. As I smile, hiding my feelings inside.- Me I m trying to stay strong, but I can slowly feel myself slipping apart. I can feel my hold loosen. I am going to break one of these days, and it s not going to be something you want to see. ☆Please Ignore These☆

    #174, @thedarknessinsidemyheart, 2017.10.14, ♥

  • Fight for the love you deserve, even if you have to fight alone.- Me ☆Please Ignore These☆

    #175, @thedarknessinsidemyheart, 2017.08.12, ♥

  • I might delete this due to self depreciation and I hate my face. I feel like I am losing him and it is hurting me. I just want him to see how much he means to me, because all I ever do is screw things up. I make things worse and I feel like he doesn t care anymore and I am scared.I m scared that I will lose the only one I love. I fake a smile just to get through the day, only to cry myself to sleep every night. ☆Please Ignore These☆

    #176, @thedarknessinsidemyheart, 2017.08.03, ♥

  • Sometimes you just have to ignore everyone and take a break. ☆Please Ignore These☆ girl

    #177, @thedarknessinsidemyheart, 2017.07.26, ♥

  • Little do you know How I m breaking while you fall asleep Little do you know I m still haunted by the memory Little do you know I m trying to pick myself from piece by piece Little do you know I need a little more time Underneath it all I m held captive by the hole inside I ve been holding back For the fear that you might change your mind I m ready to forgive you but forgetting is a harder fight Little do you know I need a little more time Little Do You Know by Alex& Sierra I feel like crap and I am slowly becoming more and more depressed again each day. I have basically no friends and people only talk to me if they want something. No one cares if I am crying, if I m depressed.no one cares.I just hate myself. ☆Please Ignore These☆

    #178, @thedarknessinsidemyheart, 2017.06.29, ♥

  • Sometimes you just have to sit outside and think about life. ☆Please Ignore These☆

    #179, @thedarknessinsidemyheart, 2017.06.14, ♥

  • Be free.

    #180, @im_a_prize_, 2015.04.13, ♥

  • Im here if anyone needs to talk.

    #181, @im_a_prize_, 2015.04.13, ♥

  • Things do get better

    #182, @im_a_prize_, 2015.04.13, ♥

  • Be her.

    #183, @im_a_prize_, 2015.04.13, ♥

  • You never know how it could turn out.

    #184, @im_a_prize_, 2015.04.13, ♥

  • Dont let it destroy you

    #185, @im_a_prize_, 2015.04.13, ♥

  • You must choose to.

    #186, @im_a_prize_, 2015.04.13, ♥

  • Make it worth living too.

    #187, @im_a_prize_, 2015.04.13, ♥

  • November 4th- Forever my mood if anyone wants to plan anything with me, like ever.

    #188, @twasmypie, 2017.11.04, ♥

  • Do you ever feel so anxious that you re calm All that frantic energy just turns into exhaustion. I ve been standing on the edge of a cliff for so long that my feet are numb and I m just tired

    #189, @carlyamanda58, 2017.11.07, ♥

  • It s okay not to be okay!

    #190, @parkerg02, 2017.10.10, ♥

  • Yesterday, was rough. I blew a really big opportunity. And while nobody(aside from myself) holds it against me, I still felt awful. I haven t had to use my 5 hours to pout rule in some time, but we had to dust it off last night and my bff was right there to make sure I stuck to it! Anxiety disorders are largely misunderstood; When we talk about mental illness, depression kinda hogs the spotlight. But anyone who has ever had a panic attack knows, anxiety is no small fish! It can fly in out of nowhere& derail your entire life in minutes. It is totally irrational; logic and reason can t help you find your way out of it. And when you are finally calm, you re exhausted. It can be SO hard to take that step back& breathe. Thank God I have wonderful support system who love me& have my back. So I can try again tomorrow. And the next day. And the day after that.

    #191, @ginnydoll.posh, 2016.11.26, ♥

  • What depression actually feels like and it s not an excuse for being lazy as most people think it is.

    #192, @menna.rhiannon, 2017.12.10, ♥

  • Life is a tidal wave of experience, the way you react to that, is the difference between you sinking or swimming. Unknown

    #193, @anjiebabylove, 2017.04.24, ♥

  • Anxiety. Just another walk to the top of the same mountain. over and over and over and.

    #194, @jwwimages, 2017.12.14, ♥

  • been happily buisey today helping out at the voluntary centre. Kfc kindly donated lots of food so trudie and I were chopping the lettuce and buttering the buns I was a volunteer today meeting new people i have problems but today was like I felt part of something and enjoyed it

    #195, @teresastirton, 2017.05.12, ♥

  • Anxiety is love s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

    #196, @_baldielocks_, 2017.12.30, ♥

  • -/.I have these thoughts, so often I ought To replace that slot with what I once bought Cause somebody stole my car radio And now I just sit in silence I ponder of something terrifying Cause this time there s no sound to hide behind I find over the course of our human existence One thing consists of consistence And it s that we re all battling fear Oh dear, I don t know if we know why we re here Oh my, too deep, please stop thinking I liked it better when my car had sound.-/

    #197, @kayla_evans16, 2016.07.08, ♥

  • What it s like for my child with sensory difficulties learning to float in the water. Private lessons, because a group just won t work with his level of anxiety about the water right now; Goggles on even though they hurt his head just to stop water in his eyes because he doesn t like getting his face wet; Fingers in ears because of the sensation and noise of water in the ear canal; and panic inside and out because he doesn t like being away from an upright position and not in control of his body. Mummy is ever so proud of his progress though! As a mumma as well as a qualified learn to swim instructor. Not that long ago we couldn t even get him in the water without him crying hysterically. Well done Kai and the team at North Wyong Aqua Centre!

    #198, @flock_of_five, 2017.11.21, ♥

  • If I told you there was one natural remedy to help with stress, fatigue, inflammatory issues, fertility, depression, anxiety, cholesterol issues, libido and mood swings would you believe me Find out in this weeks blog Click The Link In Bio DOWNLOAD THE POWER MOVES FITNESS APP

    #199, @_moooody, 2017.12.10, ♥

  • We re all driven to survive. I ll keep going, just stay by my side.

    #200, @chlobba, 2017.10.23, ♥

  • What B.S. do you want to rid of this week No(fill in the blank).

    #201, @livenobs, 2017.12.06, ♥

  • These bracelets will improve your health www.firstonejewels.com

    #202, @vijoubracelet, 2017.12.28, ♥

  • New 2018 Health bracelets www.firstonejewels.com

    #203, @vijoubracelet, 2017.12.26, ♥

  • take back your health with our germanium health bracelets www.firstonejewels.com

    #204, @vijoubracelet, 2017.12.17, ♥

  • look great and feel even better with these health bracelets that take away pain and stress. www.firstonejewels.com

    #205, @vijoubracelet, 2017.12.17, ♥

  • This is my! Thanks for all the support on my account, I ve been growing in a different direction lately and I m so grateful for those who ve stuck around and all the new people I ve met both inside and outside of instagram. 2018 is here and I am so ready to make it my best year yet

    #206, @kelseyleehubley, 2018.01.07, ♥

  • I m so excited for 2018! Tell me what you re most excited for I can feel that it is going to be an amazing year. No new years resolutions for me- but lots of small attainable goals for a new life not just a new year. This planner haul has me so pumped to get organized ♡♡

    #207, @kelseyleehubley, 2017.12.29, ♥

  • Just imagine. It s so easy to obsess about the negative, focus on what you like and what you want and I promise you ll find more of it ♡

    #208, @kelseyleehubley, 2017.12.26, ♥

  • Holidays can be hard for many& self care is so important to make it easier on yourself. Listen to some music that makes you happy while you get ready(doesn t have to be christmas) Have a plan if you get overwhelmed while out shopping or visit your family. Call your friend, leave your cart and go get air. Mental illnesses are strong this time of year, have a plan, take care of yourself and have some great holiday memories

    #209, @kelseyleehubley, 2017.12.24, ♥

  • ♡ Take a moment to read this I absolutely love this and it came at a perfect time to share with everyone. This time of year is hard for a lot of people myself included. Besides the holidays, the promise of the new year can be overwhelming. Reflect on the past year gently, praise your wins, be proud of the obstacles you made it through& learn from the hard lessons you don t want to think about so you can enter 2018 free and ready to be who you want to be

    #210, @kelseyleehubley, 2017.12.24, ♥

  • ♡ I am so greatful for my nephew Jayden, he saved my life 4 years ago and motivates me every single day. Mini photo shoot with ♡

    #211, @kelseyleehubley, 2017.12.04, ♥

  • This song is just. FUCK. gets it. He really fucking gets it. My has been building and winding tight for the last month. It s like being in a constant state of a 24/7 and it fucking sucks. But this and has pretty much saved my life these past few months. Their Especially the last two weeks, both albums have been steady on and it s just really good having someone who understands. So again, mahalo for being such an amazing human

    #212, @dee_villamere_brown, 2017.12.09, ♥

  • She doesn t live here anymore

    #213, @cerinett, 2018.01.07, ♥

  • from- SPOONIE CELEBRATIONS. How do you plan on spending your New Year s Eve If you hesitated because you re a bit embarrassed that your answer is On the couch in my pajamas or In bed, asleep then you most definitely SHOULD comment below. While you re there, go ahead& read all of the comments from other Spoonies detailing how they are also ringing in 2018 at Club Bed with DJ Pillow& MC Blanky. YOU. ARE. NOT. ALONE. I know first hand that missing out can feel really shitty. especially during the 3 month social gauntlet that is the US Holiday Season. We may all be scattered across the planet but we will not be spending New Year s Eve alone. because I ll be thinking about all of my Spoonie Warriors around the world also tucked up in their pajamas on the couch like me& know that I m in excellent company. Tell us about tonight s Spoonie celebration plan below.

    #214, @goddessstrong, 2018.01.01, ♥

  • from- Same! What do you think.

    #215, @goddessstrong, 2017.12.31, ♥

  • All. The. Time! from- Want sleeeep.

    #216, @goddessstrong, 2017.12.23, ♥

  • People have been complimenting me on losing more weight again and TBH this is a cycle that has been super detrimental to me growing up. Whenever the(or guy) gets everyone applauds. But no one is ever concerned about how they ve done it so fast. Although I am losing weight again(probably not in the best of ways) I will continue to work on my so that I get to a place where I am and- both mentally and physically. Anyway here is a pic of me challenging my and by going to my friends birthday! It was pretty difficult(also cause I m allergic to wine haha) but I did it and am super proud of all my small steps.

    #217, @iishaxx, 2017.06.23, ♥

  • My yoga studio has started. I ve really enjoyed it and am just trying to take the days slowly and overcome a lot of shame that I ve had about my body and scars, which has perpetuated so many of my mental health issues and problems with eating disorders. Now I even do it at home with my cats to keep me company. AND I ve also been doing regular!Id recommend this to anyone!.

    #218, @iishaxx, 2017.04.10, ♥

  • from I have been raised around loud men my whole life. Men that were/are agressive, angry, controlling, sexest and just done right toxic for my health. Some of these men still exist and I call them family. I didn t realize that it was not normal, right or okay until a few years ago. I am use to it, my mother was(is) use it and the other women in my family was(is) use to it. They were raised around it or believed it was just the way things had to be. It has affected my self esteem, every relationship I ve tried to have with people, how I view men, how I allow men to treat me and I often feel ruined because of this since my anxiety stems from this. This is how it started or this is what help the seed grow at a young age at least.- It s 2018, I m turning 24 in a week and I m over it.

    #219, @goneliss, 2018.01.07, ♥

  • decided to jump on the bandwagon& start doing Valentine s Day designs Crona s extreme levels of anxiety& depression are super relatable so this is my self love reminder

    #220, @_droids, 2018.01.07, ♥

  • Can t wait to see this amazing movie!

    #221, @clarysapotter, 2016.08.02, ♥

  • Right now I am very anxious. Anxious because of the new apartment and because I don t go outside and I m bored. My owners are trying to find solutions: play more often, and maybe buy me an autopetfeeder because food has become a source of anxiety.

    #222, @lilithemeow, 2016.05.11, ♥

  • Anxiety is kicking my ass right now. It s weird how you can have your life somewhat together but a change of events or the slightest change in emotion can have you feeling lost. I hope to overcome this eventually as it is holding me back from doing what s best for me. To anyone who struggles with anxiety you have to believe that the light at the end of the tunnel exists and all you need to do to get there is take one step at a time.

    #223, @teenage_blue, 2018.01.05, ♥

  • Assessment week is looming.

    #224, @law_student_gal, 2016.08.11, ♥

  • Had a fun time bowling today and I got to spend a little bit with my boyfriend. I like this photo though, usually I feel ugly, but I am trying to get used to wearing this shirt.- ☆Please Ignore These☆

    #225, @thedarknessinsidemyheart, 2017.12.20, ♥

  • I feel sort of comfortable in this, but I still feel like a fat piece of crap. I don t usually take photos like this. ☆Please Ignore These☆

    #226, @thedarknessinsidemyheart, 2017.12.05, ♥

  • I m losing my mind, as my demons pull me back to hell. Really need to get some sleep. ☆Please Ignore These☆

    #227, @thedarknessinsidemyheart, 2017.11.29, ♥

  • Happy Thanksgiving! My day has sucked, but eh, I ll make the best of it. ☆Please Ignore These☆

    #228, @thedarknessinsidemyheart, 2017.11.24, ♥

  • Meoww.

    #229, @the_blacksage, 2017.08.18, ♥

  • Anxiety- January s theme for the global community and my first illustration for 2018. Check out the speaker in your city and this little interview I did for their blog- www.creativemornings.com/blog/meet-our-anxiety-illustrator-evelin-bundur I would also like to shout-out to, whose conference about Anxiety was hugely inspiring for this lovely project.

    #230, @evelinbundur, 2018.01.07, ♥

  • Thunder shirts. Do you use them Do they work for you Let us know what you think about them.

    #231, @jackopaw, 2016.05.29, ♥

  • This chameleon avoiding awkward eye contact with my camera has been me this first week back to school

    #232, @rachel_geiogamah, 2017.08.29, ♥

  • HAZY, NOT LAZY. It s safe to say that it s a universal experience when you re chronically ill, that you need to recharge your battery, like, a lot. Like, a lot, a lot. A LOT. I used to feel really guilty about this& ultimately deem myself lazy. This is not only untrue, but also a damaging way of looking at things. I mean, who needs MORE guilt in their lives, am I right Us humans all have the same battery(give or take a bit of juice depending on lifestyle, diet, exercise, etc) that requires periodical recharging. But, when you live with a chronic illness or injury, everything the normals do requiring a normal amount of energy expenditure takes MUCH MORE energy out of us! This is because our main power supply is busy being distributed, by our clever bodies, to deal with our inherent& ongoing biological malady. What s my point NAP. Just, do it. Take a nap& give zero fucks about it. You re doing what you need to do to enable your body to keep-on keeping-on with a chronic illness. Plug yourself into that power socket we call the couch(my preferred napping spot)& recharge your drained battery. You are not lazy. I repeat. You are NOT LAZY. Your body has been working overtime& it needs this rest. And hopefully, when you awaken, you ll have that little bit of drool on the cushion signaling it was a bloody good one. The Drool is all I can wish for you all in your napping endevours, really.

    #233, @ssbg1313, 2018.01.05, ♥

  • New Mexico, Arizona, Nevada all sound really good right now as I struggle with the first fibro flare of 2018. And I m blaming the arctic weather covering Chicagoland. Thanks for making me bedridden stupid cold weather.

    #234, @ssbg1313, 2018.01.05, ♥

  • I have it. I m Are you Website launch January 1st New year, New beginnings for Women With Endometriosis

    #235, @ssbg1313, 2017.12.23, ♥

  • I think we need to move to the southwest.

    #236, @ssbg1313, 2017.12.14, ♥

  • Anxiety

    #237, @quachquach.s, 2017.03.16, ♥

  • My nephew and niece are missing& IPrevail is the only thing to calm me down of anger and anxiety.

    #238, @coffeeandcatsxx, 2017.11.09, ♥

  • Weird angle is weird. Current status: need to go to the store like 3 blocks away but stomach isn t trustworthy for that length of time yet. In other news, Jay says he ll be here, don t cry, he s coming to join me. I am trying to maintain enough optimism to resist despair, enough skepticism that I might be pleasantly surprised, but enough pragmatism to focus on my immediate self, my surroundings, and Weenie. I can t put all my hopes in one box or another. The life we are supposed to have together would be lovely, really quite lovely. But it s not the only way to be happy. It s not. The only. Way. Rachel. I still love him and want him to be here, if he is the person I believe him to be. But I will continue to move forward no matter what. Patience.

    #239, @rackletang, 2018.01.08, ♥

  • I am proud of you, and myself. Love yourself via

    #240, @floresarlene, 2018.01.01, ♥

  • Today I had a really good day! Actually, the past couple days were pretty good. And I wouldn t say that if I wouldn t mean it. On Wednesday I had a job interview really early in the morning and I barely could keep my anxiety under control. My heart was pounding and every step I took I felt like I was gonna faint any minute. But on the whole way there I told myself that I got this. That I wanted things in my life to change. And for this to happen I need to change. And I am more than glad I went! Yesterday I got the call that I got the job and today I alread got to sign my contract. My biggest accomplishment in years! For a lot of people this might seem like no accomplishment at all but, for someone suffering from a mental illness, this is such a big step in the right direction. What I m trying to say is that it might seem impossible at the beginning but once it s done you feel so much better. So much more alive! So whatever it is you re afraid of- go for it! Believe me. Together, we got this. Together we re strong. Also, I especially wanna thank for motivating me every day all over again. For his videos and his words. Thank you for sharing your life with us. Thank you for giving us hope!

    #241, @elahelms, 2017.10.06, ♥

  • This morning I woke up and I was feeling really tense. And I knew that today it would take a lot more energy to fight my anxiety. I felt anxious even tho there was no reason for me to feel like this. I should feel happy because today is the day my better half is coming back from London! After I took a few deep breaths I thought about my anxiety and what could have triggered it- until I figured it out. I was nervous. Nervous because tomorrow is an important day for me and the anxiety was slowly creeping up on me. But I m better now. Knowing that my better half will soon be back and knowing that it will all be okay calmed me down. Because it will be okay. All we need is faith and just a little patience.

    #242, @elahelms, 2017.10.03, ♥

  • Today was a very special day for me. Not only that it s my birthday but it was also the second day in a row that I was able to keep my anxiety under control. To work around it instead of against it. I have been wishing for this for months! To think more clearly, to act more clearly. Of course- even today- I hit a little bit of a bumpy road but I managed to still be in control of myself. I got to spend this day with one of the most important people in my life. That one who always takes care of me. That one who cares the most. That one who supports me, even on my worst days. And he made this day very special to me. I will forever be grateful to have him in my life. I feel blessed and loved and supported. Thank you!

    #243, @elahelms, 2017.09.29, ♥

  • Hi there! My name is Ela. I am an 28 years old anxiety fighter from Germany. I joined this community because I am tired of fighting this on my on. I am here because I want to motivate others out there. There is hope! Sometimes you gotta give yourself the pep talk. And not just a pep talk but the pep talk! That one that is going to make you believe in yourself again. That one that gives you the power to actually get out of bed and go get it. I have been struggling with anxiety- especially social anxiety- for several years now and I never wanted to admit that I have a problem with social events or strangers or parties or crowds. I always told myself that I just wasn t up for it. That I wanted to stay in. But in the past couple of months I saw my disorder for what it is- it has completely taken over my life and it got all out of control. People started to dislike me because I always canceled on them. I stayed inside for most of the day and going to job interviews was pure hell for me. I mean, how was I going to get through this, right! Tomorrow is my 29th birthday and I ve finally realized( took me long enough) that I can t go on like this. Life is too short to let that fucking anxiety rule over your life! And because of my disorder I may not have accomplished much in my life besides making people hate me because they don t know anything about any of that but that doesn t mean life won t get better. LIFE WILL GET BETTER! And I am here because I wanna share that journey with you. With all the other brave mental disorder fighters out there. We got this! We re gonna kick anxietys ass!

    #244, @elahelms, 2017.09.28, ♥

  • I got a hand me down from my foster sister Lizzy. it s a little big. But my foster mommy says that it definitely calms my anxiety!

    #245, @flowerthefoster, 2017.09.22, ♥

  • My first buddy box!(I had to. it s a sloth edition!) Buddy box is a box full of goodies from, which is an organisation that helps people with anxiety, depression and other problems.(Check their page, there is a lot of helpfull things for you or friends of people with those problems.) Boxes have themes and they help you deal with your struggles. They are even great for people with no mental illness that just feel sometimes a bit overwhelmed by world and just need a hug. Because that is what it is. A hug in the box.

    #246, @kee.hayatella, 2017.11.21, ♥

  • Stop. Surrender. We aren t promised tomorrow, or even the rest of today. Stop chasing perfection- it doesn t exist. Stop trying to hold it all together- it s ok to be a mess. Stop apologizing- unless you really mean it. Stop lying- even when the truth hurts. Stop being silent- your voice matters. Stop doubting- you have everything you need right inside of you. Stop hating- you are fearfully and wonderfully made. Stop settling- you are worthy. Stop hiding- you are L I G H T. Day 12 of is a pose that makes you feel beautiful. I hardly ever feel beautiful- but when I open my heart, connect with God, and breathe- that s when I feel alive. When I surrender DOING, and simply BE. And that is when I feel beautiful. HOSTS: SPONSORS:.designs.clothing

    #247, @beastmodereflections, 2018.01.13, ♥

  • My paper is too big for my scanner:( Finally finished this though:D.

    #248, @doodlephlox, 2018.01.12, ♥

  • :D.

    #249, @doodlephlox, 2018.01.11, ♥

  • Well this is looking better!.

    #250, @doodlephlox, 2018.01.05, ♥

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