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Enter words that describe your post to find the most popular hashtags for Instagram
7,795,241 hashtags in our base now!

Instagram hashtags for anxiety, catastrophizing, living, depressed, anxious, exhausted

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
55,475,188
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1,279,632
Total popularity of the set of hashtags
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443,648
Total popularity of the set of hashtags
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Explanations

Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • Second for the show. You would really think I was stopping for a picture, but I m really just

    #1, @delightfully_deligne, 2018.02.10, ♥ 1335

  • work in progress the pressure of time „kindly making me struggle to finalise my application documents, which are needed to study Art.

    #2, @luzifarouge, 2018.03.20, ♥ 1142

  • It s not hard work that exhausts us, it s meaningless work that exhausts us.

    #3, @purposologist, 2018.03.31, ♥ 1010

  • feeling suicidal, so don t stand near me my mind full of demons tryin to break free I m barely standin for The Devil  this world so polluted Uprooted from all its stupid shit. Do we miss them when there gone hold on. Heaven or hell where do we go time will  tell

    #4, @shawn.faded, 2018.02.07, ♥ 780

  • That when you sit down after the xmas celebration, family, work and just life in general

    #5, @claudiavonb, 2017.12.27, ♥ 735

  • 2 days and 500 miles later, mini and I are back in the city!

    #6, @michaelbkz, 2018.02.19, ♥ 687

  • The first moment of peace I ve had in 2 weeks. So much is happening right now, it s crazy. I feel like I fell off the face of the planet. I m mentally exhausted and trying to get used to a new normal that is far from normal. As for a day like this, I think these are the rare times, at least for a few more months, that I ll love the most. Essence of today s post. enjoy the good times cuz when they re gone, they re gone.

    #7, @maddiesky_19, 2018.06.30, ♥ 687

  • The hunt is on. Success I m coming for you& idc what I m doing, I need to give 100.

    #8, @adhamgains, 2018.01.23, ♥ 664

  • Relaxing vibes from Malibu this Sunday

    #9, @relax.the.mind, 2017.07.24, ♥ 647

  • Relaxing Cuban sunrise

    #10, @relax.the.mind, 2017.09.27, ♥ 636

  • Lately my foot hasn t come off the gas pedal. But I don t mind it. Funny thing about asking for more. you get more. As my brother says, No blessing without the battle.

    #11, @adhamgains, 2018.01.21, ♥ 632

  • . It s now for seven months that I am home with a burnout. Since this week I felt my own natural energy for the first time. I have been training twice this week. Not because I had to, but because I liked to. I still have a long way to go. I never thought it would take that long to recover. This burnout has brought me a lot. A moment to stand still and think. A moment to experience or people around me, really care about me. I express my love to my boyfriend. I love you so much. You have been there for me in my darkest days. Nothing was too much to ask. You were always there for me. Next to that you are one of the best dads in the world. Just listen, don t speak big words, but just be there. Remember: life isn t always beautiful. I want to inspire you to speak! Don t let other people tell you that you shouldn t say things. If you don t speak your body will suffer in the end. I have talked about it openly with people who were there for me. The people who managed to listen to you without judging, are your best friends for life!.

    #12, @browneyedmommy.com1982, 2018.02.01, ♥ 630

  • Nothing like the sound of the waves to relax the mind.

    #13, @relax.the.mind, 2017.09.03, ♥ 612

  • Health Tip: Depression can cause weight gain Some foods, especially foods with high sugar and/or fat content, make you feel better, if only briefly, says psychiatrist James Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey out of Depression. That good feeling makes you want to eat more, which in turn makes you feel bad about yourself, Gordon says. That leads to deeper depression, and more eating, and greater amounts of weight gain. It s a vicious cycle. Getting out of that cycle can be a real challenge.

    #14, @fabbeautytips, 2018.02.17, ♥ 598

  • accepts& embraces you in treating, etc with you can t pronounce, then all of those are combined into ONE. BONUS: with a side effects list longer than the list of things it treats. But shuns an grown/plant to treat the exact same.:. what are your Let s open it up for discussion.

    #15, @maebereal, 2017.12.07, ♥ 597

  • Eagerly my feline spirit wishes to see something unique in the world: the red moon Ph:

    #16, @thekittendom05, 2018.07.27, ♥ 577

  • Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.

    #17, @_riyad_mqs, 2018.02.14, ♥ 523

  • Whenever i scribble, i inscribe about someone i once loved, i am loving and will be loved forever. Each single minute reminds me of her recherché and a full fledged surrender becomes unlikely.I lamented on my inability to rebuild the ruins of the derelicted castle of our consanguinity. The shards of my wishes for her love now lies in ruins. And all that i aspired, wished, illusioned, fathomed now extinguished. Such was our permanency and i doubt will my wounds heal and would happiness ever rebuttal to me,

    #18, @scarofthewind_66, 2018.03.21, ♥ 504

  • l almost forget that she still hates me, despite how hard i ve fallen for her

    #19, @_riyad_mqs, 2018.02.10, ♥ 466

  • Talk about your feelings! It is ok to feel not ok! Maybe you think it is better to hold your feelings inside, because you feel misunderstood or even are afraid others might react rude. It is important to share your feelings. It is not important that everyone understands your feelings, as long as they care, listen and help you however they can. Those are the people who love you and those are the ones you should stick to. You are not alone! Share your story at www.whoiscrazy.com your blog for mental health awareness. Super cute illustration by! I m a huge fan.

    #20, @crazy_me_crazy_us, 2019.01.15, ♥ 463

  • My fear is anxiety, my fear is depression and my fear is being lonely with these fears.

    #21, @frequencycloud, 2018.01.27, ♥ 455

  • The RTM team is excited about our website launch at the end of the month. Sending everyone good vibes and relaxing thoughts.

    #22, @relax.the.mind, 2017.11.07, ♥ 454

  • Excellence is not a state of being, it s a result of repeated actions. Your habits can create excellence! So stay focused, life only has one finish line. And I don t plan to finish anytime soon

    #23, @adhamgains, 2018.01.24, ♥ 425

  • Who s Stopping Me

    #24, @adhamgains, 2018.01.29, ♥ 396

  • A poet knows how to dwell his feelings, But I m no poet, A Writer knows how to depict the worldly goods, Buy I m no writer, A Devotee knows how to devote their wishes to The Supreme, But i m no devotee. A Doctor knows how to heal the unhealed, But i am no doctor. A question lightens endorsing confusion, Who am i then if the duties do not meet mine I smize and reply A cursed soul, unhealed but already healed, a poet with no poetry, a writer who knows no writing. A being craving for love even if love dwells in him,

    #25, @scarofthewind_66, 2018.03.23, ♥ 395

  • Do you ever just feel stuck- I don t mean that in a stuck on a maths question kind of way. More in the way we can sometimes get ourselves into a position we don t want to be in and feel there s no way out.- It is often this feeling that can lead to more extreme mental health issues such as anxiety and depression. So it s of great importance that you try to deal head on with the things that are making you feel this way. It can be tough. I mean, I literally needed a professional to help me.- The thing is, deep down I already knew what was making me feel that way, but I perhaps didn t have the confidence to admit it to myself and I definitely didn t have the confidence to do anything about it alone.- Tag the person who gives you the most confidence. Photo by

    #26, @josephpacks, 2017.11.23, ♥ 385

  • Hacking focus.- Working hard, get distracted by a link whilst doing research, enter rabbit hole, hours go by, frustration kicks in, get back to what I was doing, realise the task only took me 15 minutes to complete, but oh look, 2 hours have suspiciously disappeared.- I have ADHD to blame for this, but for years I ve constantly tried to create a repeatable process to deal with procrastination and a lack of focus. My most recent version of this seems to be working pretty well.- I ll be sharing the full process on my next email newsletter, so if you re interested sign up via link in the bio!- Photo by

    #27, @josephpacks, 2017.11.27, ♥ 379

  • What is Stress Do you suffer from insomnia, weight gain, irritability, fatigue and/or brain fog If so, know that you are not alone, and it s not your fault. The underlying culprit is stress a growing and often unaddressed epidemic in our modern culture. Surprisingly, moderate levels of stress can actually be helpful useful to conquer fears and give extra endurance and motivation to get things done.(It s one of the reasons we like coffee the caffeine is a short-term stress response.) Yet, for so many people, stress is chronic. The physiological mechanisms get stuck on, leaving us crispy, fragile, burned-out and hyper vigilant. It becomes a feedback loop, the more we get stressed the easier it is to become stressed and it changes our brain, ability to make choices, physical health and even our relationships.

    #28, @relax.the.mind, 2017.11.28, ♥ 364

  • I don t usually do this, but please give me advice on how to inspire/motivate me to do more photography.

    #29, @justaportfolio, 2018.01.09, ♥ 362

  • Want to get unstuck- First, it takes the confidence to admit that s how you feel. Which isn t easy and don t worry if you re not quite there yet.- Secondly, it takes confidence to see a therapist. Because I ve tried to unstick myself alone and failed 100 of the time. A good talking therapist could help you out in just one 60 minute session. It s worth the investment, so please try it at least once.- And lastly, it requires you focus on the things that make you happy as uncovered by your therapist, and for you to take the necessary steps towards that thing.- Photo by

    #30, @josephpacks, 2017.11.24, ♥ 362

  • In New York I milly rock. In the suburbs I milly shock.

    #31, @derpatrickoffiziell, 2017.08.24, ♥ 362

  • Officer Kirst at your service-

    #32, @pikagamergirl, 2017.11.01, ♥ 360

  • We all hear it over and over again. The cliche sayings, keep it simple. One day at a time. Keep it in the day. These phrases are exactly what has kept me sober for 800 days consecutively. Thank you so much Jodi Petrino for sharing this inspiring blog post with us! Now online on www.whoiscrazy.com

    #33, @crazy_me_crazy_us, 2019.01.22, ♥ 351

  • s post ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ʟᴇᴛs ɢᴏ ʜᴏᴍᴇ-ʜɪᴅᴇ ⠀ ⠀ ⠀ lιĸe/coммenт/sᴛᴇᴀʟ Fanart() ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- Tokyo Ghoul- 3:12 am Sat 24th, Feb ⠀ ⠀ ⠀ ⠀ ⠀ Follow: ⠀ ⠀⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ ⠀ ⠀ ⠀ ᴛᴏᴋʏᴏ ɢʜᴏᴜʟ ғᴀɴᴅᴏᴍ ⠀ Meh& my hubby will be both posting when we can:) I miss him my sleepy baby;❀ ⠀ ⠀ ⠀ ⠀ ʟɪᴋᴇ ғᴏʀ ᴛᴏᴜᴋᴀ ⠀ ⠀ ʀᴀʙʙɪᴛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➽ sleep sleep sleep ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔

    #34, @touka.chanz, 2018.02.24, ♥ 328

  • To you: yes, you, you precious little pineapple ahaha. You re absolutely precious& I love you. If you re going through something difficult right now, You don t have to go through it alone& you might feel lonely or feel like you just don t wanna live anymore but you know what I really care about you, yes someone actually does care about you like omg right ahaha I m not lying though and it s gonna get better trust me, I ve been there too and I m here for you. If you ever need someone to talk to I m always right here. Sending you love, lots of good vibes and a virtual hug. Really hope you have a nice day, everyday. Love x Maya.

    #35, @wasabimayeah, 2018.02.09, ♥ 316

  • Have you ever wanted to escape the world To climb high into the mountains until you reach the clouds. Maybe you want to hop on a boat and sail away into the ocean as the waves take you away and just let the worries of this world slowly fade away. Thank you for this great guest post! Read now on whoiscrazy.com

    #36, @crazy_me_crazy_us, 2019.01.29, ♥ 307

  • How to hack your focus levels.- There s no science behind this, but here is my process of using diet, exercise and supplements to focus on working to the best of my abilities.- Wake up and have a hydrotherapy shower- 15 mins of yoga- 1 L-Tyrosine tablet- Fish& eggs for breakfast- 1 berocca before lunch- Salad for lunch- Gym at around 5pm- 1 L-Theanine tablet to help me sleep later- Fish, veggies and carbs for dinner- That s what works for me, but it might not be right for you. Don t be afraid to hack around until you find your perfect process.- Photo by

    #37, @josephpacks, 2017.12.01, ♥ 296

  • Don t give up.

    #38, @evilevilmonkey_mh, 2016.08.25, ♥ 292

  • Imagine a life where you make yourself a priority. A life where you practice self-love each day. You must love yourself first then all of the other areas of your life will improve. It becomes easier to move forward and accomplish other goals. Commit to loving yourself more and watch your life transform. There is no day better than the present. The timing will never be perfect or just right. Self-love is the best gift you can give yourself! Why wait! Thanks Janet for sharing this inspiring blog post with us! Read now at www.whoiscrazy.com- Share your story

    #39, @crazy_me_crazy_us, 2019.01.11, ♥ 284

  • I ll just call myself SadGirl. I am young, and I used to self harm. I started at age 13, and I did it for a while. I was in a rough patch in my life, but it was so hard to tell someone yet I did, and they got me the help I needed. I am better now, but I want to help as many people who are struggling with mental illness like I did get through that. Please reach out. This will get better. Thank you for sharing your story with us! Share your story at www.whoiscrazy.com your blog for mental health awareness.

    #40, @crazy_me_crazy_us, 2019.01.03, ♥ 282

  • Crying the colours out of your eyes Guys I m actually happy with how this experiment turned out! Let me know what you think.

    #41, @blackbirdsart, 2018.01.03, ♥ 273

  • I use the hashtag all the time because IT S TRUE! Feeling Practice yoga. Have high blood pressure Practice yoga. Dealing with lower back pain, headaches, PRACTICE YOGA. Be consistent. Trust the process. Breathe deep. And enjoy. You WILL see results. It WILL change your for the better. For all those who feel me, tell me how has helped you There are 14 days left to take advantage of the EARLY BIRD DISCOUNT for the upcoming Cloud Nine YOGA TEACHER TRAINING, happening here on the beautiful island of Kaua i November 15 28th, 2016. I m so excited to meet all of the amazing yogis and future teachers joining us for this epic journey of healing, learning, connecting and communing with nature. Message me for more info!

    #42, @eattravelyogi, 2016.10.19, ♥ 266

  • I ve not done loads of it, but public speaking can be fun.- I m grateful to have been given the opportunity to speak about mental health and the future of work at MADE entrepreneur festival in Sheffield last week. My worldview on this subject is- get rid of boarding school rules in business, give people more freedom, EQ beats IQ because information has become commoditised and most importantly, every company should be investing into the mental health of their employees.- Let s step away from this anti-democratic workplace culture.

    #43, @josephpacks, 2017.11.22, ♥ 266

  • You are more than good enough as you are. And it s impossible to please everyone. You can be the sweetest, juiciest, most beautiful peach in the world, and there s still going to be somebody who hates peaches. So just be you. Thank you so much for this great reminder! Read the new blog post on whoiscrazy.com

    #44, @crazy_me_crazy_us, 2018.12.20, ♥ 266

  • Don t cry baby

    #45, @miley_cytrus, 2018.01.19, ♥ 254

  • Play hard, nap harder.

    #46, @toby_the_maltipoo_pup, 2018.10.25, ♥ 253

  • I m so excited and I just can t hide it!. or not really! As November rains are present almost every day now, I find myself scrolling my photo gallery searching for joy and sun beams. I just don t like cold weather and rainy days, when I usually feel a little(ok, a lot!) down and have twisted moods. Staying indoors and not seeing too much sun is really bugging me and my anxiety started to show up. Not that I ve not expected it as I m used to feeling this way when the season changes. I don t feel like myself, I just wish I could sleep all the way through spring. I really am a summer girl. Anyway, not trying to fight these feelings, just acknowledge them and let them be. Let me be! How are you guys Do you feel the same Send a vibe! Photo by.eu.

    #47, @laura.vesa, 2017.11.08, ♥ 251

  • The tires or me Who s more TIRED Get it Push yourself to to the point of failure. Whether it s your muscles you re pushing or your cardiorespiratory fitness, PUSH.

    #48, @taylormade_training, 2018.09.25, ♥ 250

  • s post ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ʟᴇᴛs ɢᴏ ʜᴏᴍᴇ-ʜɪᴅᴇ ⠀ ⠀ ⠀ lιĸe/coммenт/sᴛᴇᴀʟ Fanart() ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- Tokyo Ghoul- 10:50 pm Fri 2nd, Mar ⠀ ⠀ ⠀ ⠀ ⠀ Follow: ⠀ ⠀⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ ⠀ ⠀ ⠀ ᴛᴏᴋʏᴏ ɢʜᴏᴜʟ ғᴀɴᴅᴏᴍ ⠀ Pretty much I m not that important to be talked about but anyways it s meh chassidy I will be posting today this morning;❀ ⠀ ⠀ ⠀ ⠀ ʟɪᴋᴇ ғᴏʀ ᴛᴏᴜᴋᴀ ⠀ ⠀ ʀᴀʙʙɪᴛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➽ you are breathtaking ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔

    #49, @touka.chanz, 2018.03.02, ♥ 249

  • Im so tired using photoshop

    #50, @sykowiz, 2018.08.27, ♥ 242

  • WaV don t Know How to Act; WaV don t know how to Rap. Enjoying Myself.

    #51, @kidwav_, 2018.01.08, ♥ 240

  • All i want is 10 more minutes!

    #52, @pankavalier, 2018.04.12, ♥ 240

  • Random qoute generator 2 The flame of anger, bright and brief, sharpens the barb of love.

    #53, @sykowiz, 2018.09.26, ♥ 239

  • Random quote generator 1 Change is the constant, the signal for rebirth, egg of the phoenix.-Christina Baldwin

    #54, @sykowiz, 2018.09.25, ♥ 237

  • dreams are calling!,Oh those mosters full of scars!.

    #55, @gouravkaurbrar, 2018.01.02, ♥ 233

  • in the. Touching on back,& more. HighEndSocietyLLC.com

    #56, @maebereal, 2017.10.27, ♥ 230

  • s post ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ʟᴇᴛs ɢᴏ ʜᴏᴍᴇ-ʜɪᴅᴇ ⠀ ⠀ ⠀ lιĸe/coммenт/sᴛᴇᴀʟ Fanart() ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- Tokyo Ghoul- 11:38 pm Sat 3rd, Mar ⠀ ⠀ ⠀ ⠀ ⠀ Follow: ⠀ ⠀⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ ⠀ ⠀ ⠀ ᴛᴏᴋʏᴏ ɢʜᴏᴜʟ ғᴀɴᴅᴏᴍ ⠀ a very important day is coming up and i really just want to spend it with her;❀ ⠀ ⠀ ⠀ ⠀ ʟɪᴋᴇ ғᴏʀ ᴛᴏᴜᴋᴀ ⠀ ⠀ ʀᴀʙʙɪᴛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➽ i love you ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔

    #57, @touka.chanz, 2018.03.04, ♥ 230

  • s post ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ʟᴇᴛs ɢᴏ ʜᴏᴍᴇ-ʜɪᴅᴇ ⠀ ⠀ ⠀ lιĸe/coммenт/sᴛᴇᴀʟ Fanart() ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- Tokyo Ghoul- 9:37pm Wed 7th, Mar ⠀ ⠀ ⠀ ⠀ ⠀ Follow: ⠀ ⠀⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ ⠀ ⠀ ⠀ ᴛᴏᴋʏᴏ ɢʜᴏᴜʟ ғᴀɴᴅᴏᴍ ⠀ hopefully you all are having a good day even tho it went by fast goodnight;❀ ⠀ ⠀ ⠀ ⠀ ʟɪᴋᴇ ғᴏʀ ᴛᴏᴜᴋᴀ ⠀ ⠀ ʀᴀʙʙɪᴛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➽ i can t escape the ghost of you ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔

    #58, @touka.chanz, 2018.03.08, ♥ 225

  • I knew from a very young age that I was different from the other girls my age. At school and out in public you wouldn t have the slightest incline that anything was out of sorts. I would get compliments for my manners and regularly told how mature I am for my age. It started when I was six. is sharing her story Me, Myself and BPD on whoiscrazy.com. Thank you so much Eloise. You are amazing! Your mental health blog whoiscrazy.com

    #59, @crazy_me_crazy_us, 2018.12.30, ♥ 222

  • Feeling good Won t stop, won t slow down

    #60, @zamiat_, 2018.02.16, ♥ 220

  • I don t take my meds to fix me, because there s nothing wrong with me. I take them because everyone else is crazy and I need to fit in. Check out my blog whoiscrazy.com

    #61, @crazy_me_crazy_us, 2018.12.12, ♥ 218

  • Location independence requires focus.- But, that doesn t come easy to someone like me with ADHD. So to counteract that I have a few things I do to keep myself focused on tasks.- In my previous post I shared my process for improving my concentration levels and the responses i got made me realise that it s actually applicable to everyone, especially those juggling world travel with business building.- I d love to hear what you do to keep yourself focused whilst you work remotely. Let me know in the comments.- Photo by

    #62, @josephpacks, 2017.12.03, ♥ 217

  • zodiacal goldfish

    #63, @xxw_bxx, 2018.10.17, ♥ 217

  • Be gentle with yourself

    #64, @evilevilmonkey_mh, 2016.08.18, ♥ 215

  • The books you read help you explode.

    #65, @pankavalier, 2018.04.15, ♥ 215

  • View mental illness like a physical ailment. There is no shame in wearing a cast on a broken arm; there shouldn t be any shame in seeking therapy. Thank you so much Bea(.o.kpsychotherapy) for sending me this! This is so true. Never be ashamed of your feelings. If you are sad then cry, if you are happy laugh. No matter if others are able to see a reason for that. There is no need to suppress your feelings to please someone else. Who defines what is normal and what is not It s unlikely that every smiling person you meet is always in a good mood. So, who might be crazy The person that is showing feelings, seeking therapy and reflecting, or the people who smile although they might feel like crying What do you think Check out my blog whoiscrazy.com

    #66, @crazy_me_crazy_us, 2018.12.17, ♥ 214

  • Help me pls

    #67, @shookeff, 2018.02.06, ♥ 212

  • It is time for some love. I was very touched to see that my blog reached 1000 followers. That is crazy If everyone of us shares one minute of love today to a person that deserves it(don t forget about yourself)- we share more than 16 hours of love! 16 hours of positive energy is a wonderful gift we can easily achieve together. Crazy or not, you are not alone! Let s send some love- I start with sending some love to all of you Check out my blog whoiscrazy.com

    #68, @crazy_me_crazy_us, 2018.12.09, ♥ 211

  • For real, Tommy is real

    #69, @sykowiz, 2018.09.03, ♥ 210

  • s post ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ʟᴇᴛs ɢᴏ ʜᴏᴍᴇ-ʜɪᴅᴇ ⠀ ⠀ ⠀ lιĸe/coммenт/sᴛᴇᴀʟ Fanart() ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- Tokyo Ghoul- 10:13 pm Fri 23rd, Mar ⠀ ⠀ ⠀ ⠀ ⠀ Follow: ⠀ ⠀⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ ⠀ ⠀ ⠀ ᴛᴏᴋʏᴏ ɢʜᴏᴜʟ ғᴀɴᴅᴏᴍ ⠀ I lost my first entire memory& now it s buried in someone s hands;❀ ⠀ ⠀ ⠀ ⠀ ʟɪᴋᴇ ғᴏʀ ᴛᴏᴜᴋᴀ ⠀ ⠀ ʀᴀʙʙɪᴛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➽ please don t leave meh in the dark again ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔

    #70, @touka.chanz, 2018.03.23, ♥ 208

  • I love you a latte. Was that by far the lamest opening to a caption ever! Quite possibly and I hate myself a little for it but also kinda love it. Anyways today I posted a brand new blog post all about the power of adaptogens and functional mushrooms. I ve got this superfood mushroom latte featuring ready for you! This brain tonic has lions mane and ashwagandha in it(learn why these are so amazing on the blog). Plus if you re looking to stock up on these goodies(like me) they are having their annual winter sale,(this only happens three times a year), then now is the time! Some stuff is 50 off plus you can still use my code to save an additional 10. If you find you are anxious, stressed or need a boost of energy, you have got to check out the post. Direct link in my bio!.

    #71, @holistic.foodie, 2018.02.09, ♥ 207

  • s post ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ʟᴇᴛs ɢᴏ ʜᴏᴍᴇ-ʜɪᴅᴇ ⠀ ⠀ ⠀ lιĸe/coммenт/sᴛᴇᴀʟ Fanart() ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- Tokyo Ghoul- 11:02 pm Thu 22nd, Mar ⠀ ⠀ ⠀ ⠀ ⠀ Follow: ⠀ ⠀⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ ⠀ ⠀ ⠀ ᴛᴏᴋʏᴏ ɢʜᴏᴜʟ ғᴀɴᴅᴏᴍ ⠀ I need to post again more;❀ ⠀ ⠀ ⠀ ⠀ ʟɪᴋᴇ ғᴏʀ ᴛᴏᴜᴋᴀ ⠀ ⠀ ʀᴀʙʙɪᴛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➽ are you there ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔

    #72, @touka.chanz, 2018.03.23, ♥ 203

  • Auntie, let s set the self timer on my camera and place it on this gnarly cactus then run 50 meters praying it catches us jumping in the air.Spoiler alert- it didn t.

    #73, @theflightyfemale, 2018.02.02, ♥ 202

  • Choose to love yourself right where you are now because you are right where you need to be. You are full of magic and universes waiting to be expanded in you and through you. Thank you lots of Check out my blog whoiscrazy.com

    #74, @crazy_me_crazy_us, 2018.12.06, ♥ 200

  • I m a control freak. Not when it comes to other people- I m a big believer in the live and let live philosophy- but for mySELF and my LIFE, oh yea, major control freak. In fact, when I don t feel like I have TOTAL control over my life(reality check: we always do), my anxiety shoots through the roof and makes it seem as though I have no control at all- whichhhh in turn sends my mind into a crazy tailspin of worst case scenarios. It s really freaking exhausting. ⠀ ⠀ I wish I had a really profound life lesson/solution to share here but the reality is that I struggle with this on a daily basis. Exercise and nutrition help- they give me CONTROL over my health and a RELEASE for anxiety. But I can t workout all day long just to feel control. That would be insane. And counterproductive. Anyway, as I am always in student mode, looking to learn and grow and adapt and shift- I learned today that my desire and need for control stems from my EGO and while I am certain there s a lot more digging and learning to be done around that, I ll leave you(and myself) with this: ⠀ ⠀ EGO says, once everything falls into place, I will find peace. ⠀ ⠀ SPIRIT says, find peace and everything will fall into place. ⠀ ⠀ ⠀

    #75, @foodieturnedfit, 2018.02.08, ♥ 198

  • Surviving meownday like

    #76, @enza.the.chancho.cat, 2018.04.03, ♥ 196

  • Random quote generator 3 My mother s menu consisted of two choices: Take it or leave it.

    #77, @sykowiz, 2018.09.27, ♥ 193

  • is today! Check-in with people, ask how they are, listen don t judge, encourage positive action and continue to check-in with them. 3 little words could save a life.

    #78, @evilevilmonkey_mh, 2016.09.08, ♥ 192

  • Cultural spot

    #79, @cristina_mqp, 2018.04.13, ♥ 192

  • If Tommy was real

    #80, @sykowiz, 2018.08.28, ♥ 192

  • Holiyay or Holynay No matter how you spend your holidays, I hope you have a good and relaxing time. Try not to stress yourself or to meet expectations. Focus on yourself and what makes you happy. Enjoy time with your family, your kids, your pets or yourself. Treat yourself with good food, sleep, yoga, movies or whatever you feel like. No one has the right to judge you- Be yourself- Be beautiful- Be loved. I love you. Check out my blog whoiscrazy.com Photo found on Pinterest

    #81, @crazy_me_crazy_us, 2018.12.26, ♥ 190

  • . Here is a sample of our new album coming soon.

    #82, @thefloridamistakes, 2018.01.14, ♥ 187

  • s post ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ʟᴇᴛs ɢᴏ ʜᴏᴍᴇ-ʜɪᴅᴇ ⠀ ⠀ ⠀ lιĸe/coммenт/sᴛᴇᴀʟ Fanart() ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- Tokyo Ghoul- 1:02 am Mon 12th, Mar ⠀ ⠀ ⠀ ⠀ ⠀ Follow: ⠀ ⠀⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ ⠀ ⠀ ⠀ ᴛᴏᴋʏᴏ ɢʜᴏᴜʟ ғᴀɴᴅᴏᴍ ⠀ Im 19 now I never though I would be near the 20 s tbh& I have to work in the morning ugh;❀ ⠀ ⠀ ⠀ ⠀ ʟɪᴋᴇ ғᴏʀ ᴛᴏᴜᴋᴀ ⠀ ⠀ ʀᴀʙʙɪᴛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➽ how could smoking alone tear you apart ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔

    #83, @touka.chanz, 2018.03.12, ♥ 187

  • I absolutely love weighted blankets. The company that made this one has nice blankets but I reached out to CS 3 times for advice on what to do with the no answers. I hand stitched the area seen in the pic of you swipe to the right but I have 10 other areas I need to hand stitch as well. I m going to have to modify and add two more anchor points because shifting has been a major issue for weighted blankets. The other shell is perfect it s just the inner part. If you get a weighted blanket always measure it first. Mine is a bit shorter both LxW vs. what is advertised but it doesn t bother me. Then take the inner part out and go over every single pouch to check the stitching and make sure they re filling in it. One of my pockets doesn t have filling, only pellets. I m going to have to find a seamstress to help with that fix. I do truly love this blanket and I m thankful to have it. Overall I would recommend it but it will probably need to be sewn so be prepared. Feel free to DM me with pics if you re wondering if yours is going to need to be sewn or not. The issue is if it s not correctly sewn the beads can filter into different pockets and the weight of the blanket will not be evenly distributed which is important.

    #84, @catamari, 2018.01.26, ♥ 184

  • s post ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ʟᴇᴛs ɢᴏ ʜᴏᴍᴇ-ʜɪᴅᴇ ⠀ ⠀ ⠀ lιĸe/coммenт/sᴛᴇᴀʟ Fanart() ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- Tokyo Ghoul- 8:00pm Tues 25th, Feb ⠀ ⠀ ⠀ ⠀ ⠀ Follow: ⠀ ⠀⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ ⠀ ⠀ ⠀ ᴛᴏᴋʏᴏ ɢʜᴏᴜʟ ғᴀɴᴅᴏᴍ ⠀ very sleepy for some reason yet i really don t want to sleep;❀ ⠀ ⠀ ⠀ ⠀ ʟɪᴋᴇ ғᴏʀ ᴛᴏᴜᴋᴀ ⠀ ⠀ ʀᴀʙʙɪᴛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➽ you are a qt ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔

    #85, @touka.chanz, 2018.02.26, ♥ 184

  • 30x power clean splitjerk 30x squatclean pushpress 80kg/ 176lbs, sooo hard and so awesome

    #86, @thezhar, 2017.10.11, ♥ 173

  • s post ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ʟᴇᴛs ɢᴏ ʜᴏᴍᴇ-ʜɪᴅᴇ ⠀ ⠀ ⠀ lιĸe/coммenт/sᴛᴇᴀʟ Fanart() ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- Tokyo Ghoul- 5:22 am sat 24th, Mar ⠀ ⠀ ⠀ ⠀ ⠀ Follow: ⠀ ⠀⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ⠀ ⠀.chanz ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ ⠀ ⠀ ⠀ ᴛᴏᴋʏᴏ ɢʜᴏᴜʟ ғᴀɴᴅᴏᴍ ⠀ I never realized how much I hated my life till now;❀ ⠀ ⠀ ⠀ ⠀ ʟɪᴋᴇ ғᴏʀ ᴛᴏᴜᴋᴀ ⠀ ⠀ ʀᴀʙʙɪᴛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➽ please don t go away ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔

    #87, @touka.chanz, 2018.03.24, ♥ 172

  • thanks to i could go all day long at our 24h bike challenge

    #88, @thezhar, 2017.11.19, ♥ 166

  • Just believe. Then go make it happen

    #89, @adhamgains, 2018.01.30, ♥ 165

  • 178 days until! It will be harder than Frankfurt. Seriously! But maybe it will be more successful. Sub 02:35:00 is the aim

    #90, @rollo_rennt, 2018.03.22, ♥ 164

  • What does unconditional love really mean Comment below does it sometimes mean we take love for granted as well I don t know all I know is that I have been practising gratefulness for the last month or so and starting to see the world through a different lens. I am starting to appreciate the love other people have for me. it feels nice. Please be grateful for the love we already have. THANK U THANK U THANK U.

    #91, @sharing_kindness_, 2019.02.13, ♥ 163

  • Almost burn my face

    #92, @sykowiz, 2018.08.24, ♥ 162

  • Huckleberry Short Rib, Root Vegetable Purees, Smoked Carrots, Mizuna

    #93, @chefbrotherluck, 2018.03.10, ♥ 159

  • Worst behavior

    #94, @sykowiz, 2018.08.30, ♥ 156

  • Just chillin having a chat! Checkin with somebody today, it will mean the world to them.

    #95, @evilevilmonkey_mh, 2016.09.02, ♥ 151

  • : me Should I put out a tape

    #96, @okra_windfree, 2018.01.19, ♥ 149

  • Try to shoot at night

    #97, @sykowiz, 2018.08.23, ♥ 146

  • Crying is never a weakness

    #98, @prism.peach, 2018.01.20, ♥ 145

  • Kooda Remix(Lyric Video) is finally out Link in my bio. S/o x for making this happen. Special for thanks to for mixing and mastering the track. Go tag he gotta see this!

    #99, @itzozzyoz, 2017.12.30, ♥ 145

  • When you are so tired you might die so you stick a filter on your photo

    #100, @nogakristy, 2017.11.07, ♥ 144

  • Capture your moment! Words I love to live by! A day passes by, A hour passes by, A life passes by. You have ideas, you have your inspiration.What is holding you back Capture your moment! Even the small ones are sweet, The small exchange between two people. Nice shirt, where did you get it You could tell them from Myanxietyinsight.com  YES! this is available as a shirt to inspire you and everyone around to Capture the moment. We are not about BRANDS! It s about a story, About A inspiration, You feel great wearing something that 20 of proceeds raised awareness for anxiety and coping and it s just cool you are inspiring others. NO Brands, No logos, INSPIRATION. Feel free to browse.

    #101, @anxietyfeelwear, 2018.02.08, ♥ 142

  • NO PAIN NO GAIN Shot by:.bornemann.fotografie

    #102, @brian_boamah, 2018.12.29, ♥ 141

  • When you don t know what to speak and you smile for no reason. td.ootd

    #103, @shivendra_sam, 2018.01.29, ♥ 138

  • I still love you.

    #104, @andy_irl.jpg, 2018.02.11, ♥ 137

  • wild wild horses more unicorn power for your surgery

    #105, @thezhar, 2017.11.18, ♥ 135

  • Follow

    #106, @shoutout_kings_queen, 2018.02.11, ♥ 133

  • Hello 2018! A quick trip to the beach today between loads from our rental to our own home was welcomed with open arms

    #107, @_.chelseaham._, 2018.01.01, ♥ 133

  • Absolutely exhausted after running around all day. My new chew toy is awesome, great for tough chewers.

    #108, @_murphy_moo_, 2018.04.22, ♥ 133

  • Went to the hospital for the first of 2019. 4 weeks ago I had a cold and the neurologist decided that it was better to skip one iv. Today everything takes so long. I m still in the hospital l, while normally I d be home for 1,5/ 2h. So happy my bf came with me.

    #109, @cynthiastic, 2019.02.08, ♥ 132

  • this couldn t be more true.

    #110, @relatable.quotes722, 2017.12.13, ♥ 131

  • And here s the first photos from my trip This road led to a very long waterfall I would in this place spent all their days And where you usually rest, or how do you spend your free time. А вот и первые фотографии с моей поездки Эта дорога вела к очень длинному водопаду Я бы в этом месте провела все свои дни А где вы обычно отдыхаете, или как проводите своё свободное время

    #111, @lunnaya_l, 2017.05.19, ♥ 129

  • Train like a beast, look like a beauty!

    #112, @petertheodorus, 2018.04.15, ♥ 129

  • What re you afraid of! Take the risk, pursue your dreams, live in the now Every moment you wait/waste, subtract that time from the time you would ve had enjoying your reward

    #113, @adhamgains, 2018.01.29, ♥ 127

  • Purpose fuels success.

    #114, @adhamgains, 2018.01.22, ♥ 127

  • H A P P Y B I R T H D A Y T O M E Hope at least something good& positive happens in my life because I am standing at the dead end of this scary dark tunnel.ready to give up; yet I keep swimming Tired but Hopeful.

    #115, @fionadiaries, 2018.01.18, ♥ 126

  • For anyone who saw my insta story about going to bed early. thank you for your support! As soon as I finish my chocolate milkshake, I m signing out. Last night we celebrated Regan s birthday, and today we were potty training this little guy. Holy*crap* I am exhausted. Hudson has had ZERO interest in using the potty, and since it was such an ordeal with Kyra, I decided to just hold off as long as possible with Hudson. Lately, he s been leaving the room to do the deed. in his diaper. I figured that kind of planning meant he could handle the challenge. Fuzzy Peaches were a pretty good motivation and he eventually caught on half way through the day. but we went through an entire stack of underwear before we got there. Bonus: he s got a cute bum!

    #116, @jillayne.christensen, 2018.02.04, ♥ 126

  • Today my post is a group collab about anxiety: this is the reason of my story question box yesterday! Anxiety is a big problem for a lot of us and i think we have to know that we are not alone in this! Talk is important, in my country we don t talk so much about mental health: we have to change it Host by and.bujo.of.bujo see all their posts too

    #117, @bg.bujo, 2019.04.06, ♥ 126

  • Dreamin of.!

    #118, @voggy_, 2017.09.28, ♥ 125

  • New song! New music! Check it!

    #119, @thefloridamistakes, 2018.01.24, ♥ 125

  • After one hour of intense workout. ending the session with

    #120, @soniasapra.15, 2018.03.13, ♥ 124

  • I m tired of eternal fights.

    #121, @b0njoour, 2018.02.26, ♥ 123

  • Just got back from the doggo doctor. She said I had an ear infection, and I need lots of rests and cuddles. I wish my mommy and daddy didn t have to go back to work today, but I ll be fine, I got my sisters to keep my company.

    #122, @_murphy_moo_, 2018.04.23, ♥ 122

  • My are AF!

    #123, @klinone, 2018.03.11, ♥ 120

  • Answer the Call

    #124, @adhamgains, 2018.02.09, ♥ 119

  • Written 08-8-2018 I wasn t planning on posting this write up, but it just feels like the perfect opportunity considering the way I m doing my theme. Swipe if you like reading my longer writings. I m absolutely terrified to put this out there, and I think that s why I need to release it. What s the point if we writers and artists can t release our most vulnerable works. Comment your thoughts on this below. My DMs are always open Thank you for everything, it means so much!.

    #125, @the_writing_hands, 2018.08.14, ♥ 118

  • rainyday

    #126, @mike__delsol, 2017.07.07, ♥ 117

  • Where are you taking your next girls trip Check out our newest blog post(in our bio) for a two week Eastern Europe itinerary! Lots of, and!

    #127, @nomadic_mujeres, 2018.03.18, ♥ 115

  • The naughty kids at Passover.

    #128, @katiehcrown, 2018.04.01, ♥ 115

  • Super Shiney Saturday! or Car Snob Saturday. Anyway this is the front pipes of my exhaust ready. Anazing work and not done by myself but I m building a house which is built and bought. brightening up our weekends

    #129, @mattr32t, 2018.03.31, ♥ 113

  • Enigmatic YOU

    #130, @sarahjamielewis, 2018.02.08, ♥ 112

  • Urotsuki, from Yume 2kki ☚.

    #131, @luh_arts_, 2018.01.19, ♥ 110

  • I m a sad tater tot today. I have a nasty ear infection and it s making me so wonky and lopsided. I can t stand up straight, I can t shake my head properly, all I want to do is lie down and stay warm. Hopefully the vet can fix me tomorrow.

    #132, @_murphy_moo_, 2018.04.22, ♥ 106

  • Managed to do my make up today and did a little shopping tour with my sister. I got me a new jacket and two colouring books, I need something to keep my mind off my ED and to calm me down. I m feeling so stressed but also so exhausted. Also had a really challenging lunch today. I ate outside my house with my sister a whole plate of noodles. I was so scared but I did it. I looked for something with a low fat level because of my pancreas but I had a lot of trouble after eating my lunch. I always struggle with stomach pain and nausea after eating since my pancreatitis(which is really bad for my ED though because the voice of anorexia is even louder then) but the problems today were extreme. I felt the same pain like I experienced with my pancreatitis yesterday evening it s always around my belly area and in my back but not as bad as it was the last two times. The pain got worse as my day went by but I was able to handle it at that point. It got really worse after lunch, I was in so much pain and had the feeling that I m going to throw up. My stoma also caused problems today. It was really swollen this morning and also started to stop working. We went home and I had to lay down at my sister s house cause I wasn t able to handle the pain. It took me a while till I was able to stand up again, as soon as my stoma started to work I felt a little bit of bubbling in it and my nausea started to slow down, thank god. A few hours later the pain eased a little bit too and I m so glad about that. Eating is so difficult because of my ED and if I m able to eat mentally my body is rejecting food because of my affected pancreas. I m physically not able to eat the amount of food I have to because of my ED. This situation really brings me down. Either I m unable to eat because of my ED or because of my physical problems, that sucks. It s difficult to choose recovery from your ED when your physical health is allright, but sometimes it seems impossible to me because of my shitty physical health situation. I m trying so hard to stick so my meal plan but my body isn t able to handle it. I m still trying though and hopefully it will get better with time. Hope you re having a nice day

    #133, @nurmelii, 2018.02.15, ♥ 104

  • Find that person that lifts you up when you can t lift yourself up. Find the M to your E ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.app

    #134, @_e.m.h_blogger, 2018.01.31, ♥ 102

  • Firework is simply a explosion masked by a cheerfull front that s how humans can be too. Let me explain. Acting happier than you really are, we all do it or have done it. We are scared to lay our hardship out for everyone to see we hide it by acting a different way. On the inside out emotions are bubbling waiting to explode, whatever we may be facing or going through. It s not healthy but here we are a lot of us still do it, so do I. I m trying to change that and the way I feel comfortable doing that is through my passion: make-up. You know make-up always gets viewed as dolling up and being a pretty girl but it s not just that. Make-up is art. It is. A lot of people won t agree It s just make-up, but for me it expresses my emotions. I can use my face as a blank canvas and pour my heart on it. Like I did today. We all have battles and struggles that we go through and finding ways to unload it in a healthy way is a beautiful thing. It s the first time creating a look like this and it felt awesome, I was able to reflect my emotions on my face. The outerlayer looks cheerfull and colourful but the inside is red and hurt. And that s okay to admit. If anyone read this till the end I challenge you to portray your deepest emotions through something you love: makeup, drawing, cooking whatever. You don t even have to share it but just doing it will make you feel a bit better believe me. And the last thing I wanted to add. your emotions are not a joke or not important don t let anyone tell you that please seek help if it is too much for you. Products used: dipbrow in Ebony vivid liners in 06,09,07,02 porefessional magic palette Kogi Naked skin foundation by.

    #135, @makeupbynoorr, 2018.01.01, ♥ 102

  • Standards were set high this week for A&M and we crushed it! Just wanted to say a huge thank you to all of our incredible clients who help make our job not feel like a job! We love you all and thank you for the support you guys give to help us live our dream! Happy Holidays everyone!

    #136, @blondieblueyes, 2017.12.24, ♥ 102

  • Happy Motivational Monday! New week, new beginnings, new opportunities! Sometimes we get so caught up in our lives that we forget to slow down and be in the moment. We rush around all day, every day, often forgetting why and feeling like we are always playing catch up. This week is about slowing down, pumping the brakes, and being in the moment more. Life is a precious thing and our time is quite limited. Appreciate what you have and more importantly who you have in your life. EVERY.SINGLE.DAY. Have a wonderful week everyone!

    #137, @releaseyourfullpotential, 2018.01.29, ♥ 99

  • with& credits of

    #138, @alessialasagna, 2018.06.25, ♥ 99

  • A Subject that is very close to so many of us but one that s also so hard to talk about.

    #139, @nick_tat2_fit, 2018.02.10, ♥ 98

  • Waiting rooms I find my anxiety levels quadruple when waiting to see a consultant. Today is my follow up after my surgery last November& to discuss where do we go from here. The last few months have been difficult& with not much improvement I m getting really frustrated being passed pillar to post. So, today I m hoping they will just make a decision on what the next steps will be.

    #140, @battlewithendo_ox, 2018.02.08, ♥ 98

  • I did it! Chachani 6075 msnm. What an amazing but hard experience to end my trip with. We started at 5000 m, no sleep at all at 5200 m, started hiking at 2 am and reached the top after 6 h of the hardest time in my life, but the feeling at the top was awesome.

    #141, @selso__, 2018.01.16, ♥ 98

  • This is me, totally me! Thank you books, you save me

    #142, @bg.bujo, 2019.03.25, ♥ 98

  • Being normal is boring. 25 of profits go to mental health charities. See the link in our bio.

    #143, @evilevilmonkey_mh, 2016.08.25, ♥ 97

  • Wish my hair grew faster

    #144, @playboiikeef, 2018.02.23, ♥ 97

  • Emotions

    #145, @pata_rici, 2018.02.06, ♥ 95

  • I was able to squeeze in one more workout today. Not sure why, but this one wore me out! This is my story.Chapter 3.

    #146, @ace23jp, 2018.02.16, ♥ 95

  • Are you and you need someone to talk to Please you can always talk to me, suicide ain t a solution. Let join hands to fight against and together

    #147, @funkyseandavid, 2017.04.01, ♥ 95

  • Kinda fell off of social media the past couple days but let s take a look at how interesting my weekend was. I finally got to introduce my 9lb 1 ounce, 21 inch Prince into the World! Could never see myself with a boy or pushing out a baby that big but I did both, lol. just thanking the Universe for giving me strength, wonderful Nurses/Doctors, and of course a good man by my side! Welcome 3/3/2018

    #148, @chynacc, 2018.03.06, ♥ 95

  • ! TRIGGER WARNING! I feel so numb, anxious, alone, ugly, fat. And I feel like I m losing my mind. Everything I post is made by me. Comment would mean a lot to me. Don t repost my edits please.

    #149, @itfeltlike, 2018.02.15, ♥ 94

  • Absolutely tired

    #150, @dksoff, 2018.02.08, ♥ 93

  • Wow BMW M4 Competition Fullwrapping!

    #151, @exclusive.wrapping, 2018.05.12, ♥ 91

  • Many people who contemplate suicide don t realize how much enjoyment they could get out of life if they challenged these feelings. This quote by Richard Bach says that if you are desperate enough for suicide, you should be able to use other extreme methods to overcome problems and cope with life. If there were things that you always wanted to try, you mind as well do those things before you end your life.  Since there are so many fun things to do, you mind as well build up the courage to do them while living rather than permanently ending your life.  This quote should serve as a calling to do the things that you ve always wanted to do, without any fear. When people are stuck in a deep depression or facing any difficult challenge, it is often appealing to give up on life.  If you feel as though you can no longer weather the storm of depressive emotion, this exactly when you need to dig deeper and push yourself to survive this challenge.  Depressive emotion is never permanent feelings of pleasure and happiness will return, and when they do you ll be glad you were strong enough to continue living. Who knows if continuing to live for another year, week, or even day will result in a major scientific advance or emerging technology that radically transforms your mood from doom and gloom to happiness.  With deliberate effort and experimentation to improve your mood such as in the form of: medication, psychotherapy, lifestyle design, biohacking, neurostimulation, or even simply toughing it out    odds are in your favor that you ll experience happiness. Pleasure and pain are two aspects of life(e.g.  yin and the yang) they are inseparable.  If you are experiencing the painful side of the coin right now, you will inevitably experience the pleasurable side in the future the tide will turn. Mentalhealthdaily.com

    #152, @funkyseandavid, 2016.12.22, ♥ 90

  • BMW M4 Competition Fullwrapping stay Tuned!

    #153, @exclusive.wrapping, 2018.05.08, ♥ 89

  • Thanks God it s the week-end

    #154, @mymycutestcat, 2018.06.15, ♥ 89

  • this reminds me of mint ice cream idk why ugh we have pe tomorrow so its hockey right. and its sooo boring!:( im so upset rn. plus i have the hiccups. we went on a school trip today! it was so fun i had my henna done which is art, and its loads of different patterns! the most part i was excited for was the henna! would you rather eat slime or eat squishies lol random question uh.

    #155, @satisfydoge, 2018.02.08, ♥ 88

  • face over n still palette used

    #156, @perdemich, 2017.07.20, ♥ 88

  • 2 videos today Little Wing-

    #157, @janikslob, 2018.03.30, ♥ 88

  • (Swipe through) So exhausted today, so after PT I start with watching season 1 of Mr. Robot and finally could watch the movie Peter Rabbit. Today and tomorrow I ll rest up with series and movies

    #158, @chicky_spoonie, 2018.04.23, ♥ 88

  • from- If you didn t know, that s okay. You didn t know any better. You were simply a product of society s insensitivity to mental illnesses. Now that you know, do better. Be better. Any questions.

    #159, @amypebbles_, 2017.08.26, ♥ 87

  • YALICares is designed to increase awareness and literacy on health matters and encourage you to serve as community health advocates. You play a vital role in promoting public health and as a network you can work together for a healthier Africa!

    #160, @saysashastyle, 2018.01.31, ♥ 85

  • So exhausted, I ve only slept for 17 hours today. Follow for more

    #161, @caillou_cat, 2018.09.02, ♥ 85

  • I have serious respect for all girls who manage to keep on top of getting their nails done, pedicures, waxing, roots, hair cut, gym sessions, celery juicing, eyebrow game, lashes, tan, facials, botox, meal prep, contouring, body scrubbing and the list goes on! All while working full time, having a social life, having a relationship, spending time with family and keeping abreast of politics and laundry. Sometimes you just need a Maintenance day Amazing illustration is from

    #162, @drcaoimhe, 2019.02.10, ♥ 85

  • Know any psychology jokes I m a-Freud not.

    #163, @evilevilmonkey_mh, 2016.08.21, ♥ 84

  • Stuck at yet another airport for the next 5 hours.

    #164, @eliaanahh, 2018.03.27, ♥ 84

  • Day 7:

    #165, @antoniop_dsgn, 2018.10.07, ♥ 84

  • Who am I to advise you on health and wellbeing ⠀ ⠀ After 3 years of studying human anatomy& physiology, disease pathophysiology, biomedicine, nutrition principles, reading lots of medical research and also completing 200 hours of clinical practice, I am almost(SO SO close) a qualified Nutritional Therapist! ⠀ ⠀ I decided to do this diploma alongside my full-time Mon-Fri job(easy peasy) just when I turned 29. Initially, I wanted to know what the heck the best diet for me and everyone else was. Was there one Do I need to buy all the expensive superfoods Eat raw only or follow Paleo or a Ketogenic diet Do I need to go on weekly juice fasts And do I really have to eat coconut oil by spoon ⠀ ⠀ There s been so much emerging nutrition information at the time and it was easy to go broke with all the latest must-have products. The degree equipped me not only with knowledge but also skills to follow the evidence-based advice but still remain on the more holistic side of health and wellness. ⠀ ⠀ I am so excited to have now finished and most of all, to be able to share my knowledge with you and help people in my coming-soon 1:1 clinic sessions. ⠀ ⠀ My learning isn t over; always updating our knowledge, reading& translating the latest research, connecting with other professionals(NHS and holistic) is what all health professionals should do. Nutrition isn t and never will be black and white and knowledge won t be complete.

    #166, @patternoftaste, 2018.10.25, ♥ 84

  • My best song yet!

    #167, @invisably_upset, 2017.11.24, ♥ 83

  • I m exhausted from trying to be stronger than I feel Photographer

    #168, @hisham_baz, 2018.08.12, ♥ 83

  • Elizabeth.

    #169, @luh_arts_, 2018.02.09, ♥ 80

  • There s no poster for any heroes in our minds.! But if you make a movie based on us, It will go on to win the OSCARS

    #170, @a.d.h.i.s.h, 2018.02.12, ♥ 79

  • On my story I talked about the anxiety and PTSD that many parents of children with special needs have. I decided the way that I will deal with it is through diet and exercise. I will have more on the blog later this week.

    #171, @thespecialmomsworld, 2018.02.06, ♥ 78

  • Coffee please

    #172, @sma_090, 2018.02.24, ♥ 76

  • Do you really think,you re not my life- Do you have a person,whois your life- Hast du eine Person, die dein Leben ist-ja habe ich-

    #173, @epicloveee, 2018.01.08, ♥ 75

  • My old Nissan GTR

    #174, @amg_driver93, 2017.01.02, ♥ 75

  • A comfort zone is a beautiful place, but nothing grows there. Let s move!

    #175, @nd_sports_coaches, 2018.05.24, ♥ 75

  • An amazing guy with Some amazing words, Sometimes the most outspoken person can help you learn a little about yourself. If you have down time or in a panic, his books or pod casts are a great listen, There s a lot going on and his little inspirations seem to help. Who is your go to for inspiration

    #176, @anxietyfeelwear, 2018.02.05, ♥ 74

  • THIS IS HIM by Francesca Leone, mixed technique, 2011.

    #177, @hrtsar, 2018.04.13, ♥ 74

  • Who s ready for the porridge season It s hard to imagine that only a month ago I ve been enjoying this delicious Uluwatu smoothie bowl in Bali(if you re in Bali, you must visit!) But as the long dark mornings are upon us, wrap up warm, enjoy a cuppa(or an oat matcha)and a good bowl of porridge

    #178, @patternoftaste, 2018.10.17, ♥ 74

  • My crawling act from s THE ART SHOW. Photo: Cisco Gulløve

    #179, @hetty_hertz, 2018.02.08, ♥ 72

  • 118-110 is the single worst scorecard I ve ever seen turned in for a fight. She has eclipsed CJ Ross as the most corrupt person in boxing. When people wonder why boxing loses popularity it s because of piles of shit like Adalaide Byrd.

    #180, @drverges, 2017.09.17, ♥ 72

  • Lost in tangles.

    #181, @peacefulshades, 2018.01.31, ♥ 71

  • BMW M4 Competition Fullwrapping stay Tuned! Paintprotection

    #182, @exclusive.wrapping, 2018.05.09, ♥ 71

  • Mind over matter;)

    #183, @voytello, 2018.09.10, ♥ 71

  • Another positive one Follow(me) for more Ignore this

    #184, @soulishurt, 2018.02.23, ♥ 70

  • Yoga isn t just headstands and backbends ⠀ It sure does look impressive when you see a photo on Instagram of someone doing these poses, and I hope that one day I ll be able to do a handstand! But for now, I still struggle to touch my toes at times! There are so many variables to how flexible you are, e.g. the room temperature(the hotter it is the more your body allows you to go into certain poses) or time of the day(you might notice you are more stiff in the mornings). ⠀ ⠀ Personally I find yoga to be releasing for my body and my mind. After sitting all day at work, certain poses, especially hip opening, feel incredible! Not to mention shavasana, the final pose where you get to lay down on your back and relax. It feels like a prize for attending the practice ⠀ ⠀ Have you tried it yet ⠀

    #185, @patternoftaste, 2018.10.26, ♥ 70

  • Jim is a golfer and it s crucial for him to have optimal hand eye coordination. An imbalance to the eye musculature will not only lead to poor hand eye coordination but also to postural tilts and rotations throughout the body. After addressing these imbalances with Auriculotherapy I may recommend simple eye exercises for homework. Cause at we don t stop till you re at.

    #186, @torresfitness, 2018.02.08, ♥ 69

  • 2 sleepless nights, 2 days of hard trekking and 1 brief weather window culminated in me and my Lithuanian climbing partner topping out on Mt Toubkal(4167m), the highest point in North Africa. It was worth it.

    #187, @danieljwynn, 2018.03.01, ♥ 68

  • Tempted to spend your Sunday night scrolling through your Instagram feed How you spend your Sunday night sets you up for the coming days! Do something fun: Instead of reaching for your phone and catching up on social media, schedule a date night or just make a plan to watch a movie you ve been meaning to see in a while, either on your own or with others. Planning something fun for Sunday night extends the weekend and helps take the pressure off of the coming week. Go to bed early: Try and get your 8 hour sleep- you will be much more productive during the day and less grumpy on Monday morning! Plan your week: I really like getting into bed early on a Sunday night with my diary, herbal tea and a favourite book. I try to plan my week ahead, such as exercise, friends catch ups; and also note down anything that comes to my mind, eg. things I need to pick up at work first thing Monday. Rather than worrying about remembering them the next morning, my mind can rest knowing I have that jotted down. Do you have any tips for Sunday night that help you feel refreshed and productive on a Monday morning

    #188, @patternoftaste, 2018.10.28, ♥ 68

  • Reading from the picture:) And review on my page( that means I will need your selfie!) Goo

    #189, @yoursweetestnightmares, 2018.01.26, ♥ 67

  • waaaaa i have loads of tests to do rn im so upset waaaaaaaaaaaa there like one million pages plus i have to do homework ughhhhhh life is boring idk. omg im so upset well i will put on my story my tests YEet wHaA we done french and we had to make our own menu up lol and there s forecast of snow! YEet then we wont have to do that much tests! yeyye do you have homework to do put in the comments below! follow me for more satisfying content! i have like 3 pieces of homework alrighty bye second of all, kids dont eat tide pods like ye.

    #190, @satisfydoge, 2018.02.08, ♥ 67

  • BROS

    #191, @khalid_hany, 2018.06.23, ♥ 67

  • Inktober Exhausted Basado en una historia real.

    #192, @betto_zoso, 2018.10.10, ♥ 67

  • The grass is always greener on the other side. Till you hear another person s story. You d never know how much alike we all are. So darling, NO ONE HAS IT ALL TOGETHER, ABSOLUTELY NO ONE. Tag a friend to remind them.

    #193, @sanemindng, 2018.02.06, ♥ 66

  • Big congrats to my wonderful client for passing her dermatology board exam. Anxiety leading up to a big event can make life pretty stressful and even prevent you from being at your best. Anna had some pretest anxiety leading up to her medical board exam but after one Auricular Chromotherapy session her anxiety symptoms disappeared and was able to be on her A game anxiety free. Whether you re anxious over a test coming up or a big event/ performance. Auricular Chromotherapy can help change all that. Cause at we don t stop til you re at

    #194, @torresfitness, 2018.02.12, ♥ 66

  • Optimize your body with Posturology& Auriculotherapy. Optimize your mind with Auricular Chromotherapy Cause at we don t stop till you re at.

    #195, @torresfitness, 2018.02.07, ♥ 66

  • ǫᴜɪᴇɴ ᴍᴀs ᴇsᴛᴀ ᴀsɪ ᴘᴏʀ ᴇʟ ᴘᴀʀᴛɪᴅᴏ ᴅᴇ ᴍᴀñᴀɴᴀ.

    #196, @leticia.gonda, 2018.07.05, ♥ 66

  • If you leave me now, I can heal somehow.

    #197, @onlycoffeetime, 2018.10.18, ♥ 66

  • YES INDEED. Head ass fam ha ur mom gay lol-TAG YOUR FRIENDS- Follow.dank.floppin-

    #198, @urmomghey, 2018.03.18, ♥ 65

  • Office work. Hate it. You can tell by the look of my face.

    #199, @simon_opps, 2018.03.16, ♥ 65

  • And you play, you play the game. And you pay, you pay for it.

    #200, @simon_opps, 2018.03.15, ♥ 65

  • Just because someone said it doesn t make it true*⠀ Yesterday s post has really got me thinking of the consequences of aka. ridiculous nutritional advice. I remember many years ago when my only knowledge of nutrition came from internet: blogs and growing social media experts. After months of reading various people opinions on what healthy eating is, I ended up cutting out many food groups, spent lots of money on supplements and superfoods, and even avoided eating out with friends because I feared all the devil ingredients that might end up in my meal. ⠀*⠀ Scaremongering in the nutrition field is nothing new, just think back to the 70s when eggs were bad for your cholesterol levels and low-fat was the answer to everything.*⠀ Start checking where the information you are reading comes from, who is behind the research that might be quoted to support the claims and use common sense before believing everything you read. ⠀*⠀ P.S. Here s an idea for a quick dinner or lunch: boiled quinoa with canned red kidney beans and tuna steak with baked sweet potato. Sprinkled with nigella seeds, olive oil, dried chilli flakes and black pepper to taste.

    #201, @patternoftaste, 2018.10.23, ♥ 65

  • When is your birthday Follow(me) for more Ignore this

    #202, @soulishurt, 2018.02.26, ♥ 64

  • days 5, 6 and 7( and) In these i got lazy im sorry ugh I dont like em so much tbh, but i wanted to practice animals so yeah Imma try to post daily i swear

    #203, @turtl3.jpeg, 2018.10.07, ♥ 64

  • Tired of having nobody but lonely vibes.

    #204, @skinny_legend_grubymat, 2018.10.01, ♥ 63

  • Can anyone relate to this-

    #205, @_daydreamin_nighthinkin_, 2017.11.12, ♥ 62

  • Follow for more!

    #206, @healedbyhemp, 2018.02.10, ♥ 62

  • at levels were high and this song gets my heart racing. in full feels as usual More coming soon

    #207, @jyotsnasastry, 2017.07.22, ♥ 61

  • Wish I had a best guy friend like that. really sorry about your parents, hopefully it gets better for you.-

    #208, @_daydreamin_nighthinkin_, 2017.11.13, ♥ 61

  • Exhausted.

    #209, @soof_yara_the_drent, 2019.01.27, ♥ 61

  • Your best should not lead to physical and mental exhaustion. Fatigue is not a sign of hard work. Do your best Never let it reach breaking point

    #210, @sanemindng, 2018.02.08, ♥ 60

  • Yesterday I had the privilege of attending a mindfulness day-long retreat on Freedom from Anxiety with Diana Winston, a renowned mindfulness teacher, author, and director of mindfulness education at MARC(at UCLA). I ve had a lot of ups and downs in my journey with anxiety. Everyday I learn more about myself and what anxiety really is. I wanted to share some helpful tips that we talked about yesterday that I ve implemented in my life(sorry it s so long lol I just have a lot to share!):⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Anxiety is a NATURAL human response to stress. We are all hardwired to feel it because it saved our ancestors from being eaten by tigers and stuff. You don t have to feel shame for feeling anxious. That being said, when anxiety is chronic and interferes with your day to day wellbeing, it should be addressed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Anxiety stems from not being present; your mind is either replaying old memories or predicting the future, usually the worst outcome. HOWEVER, Diana shared a statistic that 85 of the things we worry about don t come true! The things that do happen, 79 of people said they handled it better than they could have imagined! Just hearing that was super comforting for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. It s very hard to THINK your way out of the trance of fear. We often just end up with obsessive thinking, unhealthy addictions/distractions, or blaming ourselves for feeling these feelings(). That s where mindfulness comes in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She defined mindfulness as: paying attention to the present moment experience with openness, curiosity, and willingness to be with what is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That s the key! Not trying to resist or run or reject your anxious feelings. JUST BE WITH THE FEELING. It can be uncomfortable and scary to feel the anxiety/ bodily sensations but that s how you get to a place of peace! Anxious thoughts are like clouds that float through the sky and will always pass. You don t have to get caught in the story or thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have tons of more tips but I don t want to make this post too long, so let me know if you want me to make a part 2 on dealing with anxiety.

    #211, @mindfulspiral, 2018.02.12, ♥ 60

  • Girl. If everyone is jealous of the confidence you have or that they see in you, they think you are perfect. Don t underestimate or doubt yourself. Just be you and people will love you for it.-

    #212, @_daydreamin_nighthinkin_, 2018.01.21, ♥ 60

  • One of my previeus lunch. Bread in eggs with veggies and coffee with cow milk little chocolate. Yummy!

    #213, @fitdonna_44, 2018.01.15, ♥ 60

  • Yeah, I had a LOT of fake friends. Follow(me) for more Ignore tags:

    #214, @soulishurt, 2018.02.20, ♥ 60

  • My next accountability group starts April 2! I m looking for 10 women who are ready to say goodbye to their anxious/depressed/couch potato/insert your thing here/blah selves! Think I always had spunk and sass Think again. These programs changed my whole life.

    #215, @adriana_storms, 2018.03.26, ♥ 60

  • When on my way to work. You can tell I m not fit completely. I m so exhausted.

    #216, @simon_opps, 2018.03.14, ♥ 60

  • 4 Months without training and 32 Degree Celsius do not mix well! The intensity of the coaches helped pushing through this workout! Awesome experience definitely recommendable for all skill levels!

    #217, @iamhbeck, 2017.07.01, ♥ 60

  • My next bears illustrations to.

    #218, @m_shevchenko_art, 2018.10.30, ♥ 60

  • 7. EXHAUSTED. With pumpkin thoughts drooling is inevitable. Feel you, pen. Inktober was created by and it became a fixture with my also known as. It isn t a journey that we can make on our own, in the ink we may get lost. So it s better to be surrounded by experts like. Stay inked. Inktober è stato ideato da e è diventato un appuntamento fisso con la mia nota anche come. Non è un percorso da affrontare da soli, nell inchiostro ci si può perdere. Per questo è bene circondarsi di esperti come. Stay inked.

    #219, @ombretta.blasucci, 2018.10.07, ♥ 59

  • Adventure.

    #220, @juwelz_bern, 2018.12.03, ♥ 59

  • gonna be posting alot today im so tired rn my cat is sitting on my lap and im watching loads of films ye this is an iceberg slime if your wondering! im nearly up to 1.7k how do we gain so much lol im deleting some of my posts remember: first liker and commenter will get a shoutout! daiso clay or model magic i saw my horse that i loan today. it was so fun! personal account my horses account will be posting loads today like yey

    #221, @satisfydoge, 2018.02.10, ♥ 58

  • I have never felt so overwhelmingly low about my mental and pysical state and i cant seem to snap out of it, i really dont want to be here!.

    #222, @gcritten, 2017.11.24, ♥ 58

  • Are you mean or nice I m both I guess Follow(me) for more Ignore this:

    #223, @soulishurt, 2018.02.22, ♥ 58

  • At least I m good in 1 thing What is your talent Follow(me) for more

    #224, @soulishurt, 2018.02.16, ♥ 58

  • This is crazy but honestly I may have done this too. It s good that you offered to pay ig have you ever done anything like this-

    #225, @_daydreamin_nighthinkin_, 2018.01.21, ♥ 57

  • I understand this. are you happy or sad rn-

    #226, @_daydreamin_nighthinkin_, 2018.01.21, ♥ 57

  • Thank you all for your prayers& support! We are powering through:).

    #227, @v_trinity_l, 2017.12.07, ♥ 57

  • My 12 hour work date with NYC is finally over! Been a while since I felt the frenetic pace and energy of the city. See you in 5 weeks!.

    #228, @wanderingpandaz, 2018.02.14, ♥ 57

  • I want to erase my memory Follow(me) for more

    #229, @soulishurt, 2018.02.21, ♥ 57

  • Sick boy is getting better. Might go to work tomorrow again. But I m not sure yet, have to wait and see how I ll feel tomorrow.

    #230, @simon_opps, 2018.03.22, ♥ 57

  • Pic17- After-running selfie. No. This is not a selfie after my first running session. I ve started running two months ago. Three sessions per week. 50 minutes per session. And yes, I will keep running. I d say I deserved a f*ing after-training selfie. See you in two months.

    #231, @tiziano_ys19, 2018.10.02, ♥ 57

  • Wow, well I don t blame you at all for that. I m sorry that happened.:( what is your worst memory-

    #232, @_daydreamin_nighthinkin_, 2018.01.21, ♥ 56

  • Be stronger!

    #233, @michal_fizjo_wrobel, 2018.06.14, ♥ 56

  • Dead after 20km of walking through Malta.

    #234, @eriknordby_, 2018.10.15, ♥ 55

  • Do you get afternoon energy dips and crave sugar ⠀ ⠀ Energy crashes are common around 3pm, especially during the working week. But it doesn t have to be that way. ⠀ ⠀(Remember, there is nothing wrong with having an occasional biscuit or a piece of cake etc. Life would not be complete without those as food is so much more that just calories and nutrients!) ⠀ ⠀ It is when cravings for sugar are daily occurrences and are used as a pick me up solution to energy dips that you should take a step back and consider if this could be a result of a chronic stress. ⠀ ⠀ Why does our body crave sugar when we are stressed or anxious ⠀ Our body runs on two sources of energy: glucose and fat. Glucose is the immediate source of energy that gets burnt first, whereas fat is for the longer run. When we are stressed, our body goes into the survival mode- it thinks that we continuously need a supply of glucose, the immediate fuel, to help keep our storage full to be able to run away from danger(that s how our body sees stress). It is a survival mechanism and by craving simple sugars and coffee, our body supports this mechanism. ⠀ ⠀ Do you need to quit sugar completely in order to stop this cycle ⠀ No. Sugar is not the cause of your stress; however, it perpetuates the issue. Whilst you need to work on the source of the issue(what is causing your stress and how can you change that), in the meantime, whenever you are in a stressful period of your life, support your body with more nutrient-dense slow energy releasing foods: ⠀* Include more vegetables, especially green leafy ones, as these contain minerals such as magnesium and potassium which support our stress hormone(cortisol) producing adrenal glands. ⠀* Reduce coffee intake to minimum. ⠀* Include wholegrain(brown bread, rice or pasta) and healthy fat(avocado, nuts&seeds) containing foods in your diet as these will allow your energy to be sustained throughout the day.

    #235, @patternoftaste, 2018.10.29, ♥ 55

  • Curious about Auricular Chromotherapy for diminishing the symptoms of Anxiety! Jalila made the trip up from DC to visit me after breaking both femurs and her arm when she fell walking down the street. This fall resulted in not only physical pain/ tightness, which we successfully addressed with Posturology& Auriculotherapy, but it also resulted in an emotional trauma which caused Jalila fear when walking outside. Here s her reaction a week after seeing me and spending the entire week walking up and down the streets of NYC with her daughter

    #236, @torresfitness, 2018.02.06, ♥ 54

  • I bet that was awkward if I were your friends I would have been dying of laughter though.-

    #237, @_daydreamin_nighthinkin_, 2017.11.13, ♥ 54

  • Even if this post says the opposite. I want you to try love yourself. Okay even if it s hard. I know that people can get mean. But please stay strong. Don t let the hate win! Follow(me) for more

    #238, @soulishurt, 2018.02.17, ♥ 54

  • Your weight is your business. ⠀*⠀ I loved yesterday s reminder from that commenting on people s weight loss isn t actually a complement. You don t know why this person lost weight. Could it be due to something very stressful happening in their life, disease or a hidden eating disorder ⠀*⠀ We are so used to glossy magazines pointing out which celeb lost or gained weight. Who has rolls on their stomach. And who has cellulite. So much that it seems acceptable to comment on other people s bodies.*⠀ I m sure many of us have been on either side of this(I know I have!) so think twice before you comment someone s weight.

    #239, @patternoftaste, 2018.10.24, ♥ 54

  • Just because I don t wanna lose you I ll do everything it takes:).

    #240, @loveyoudil, 2018.01.26, ♥ 53

  • Words by-.

    #241, @loveyoudil, 2018.01.24, ♥ 53

  • be eaten by a shark or be eaten by a crocodile umm so i do like these posts some of you guys suggested bubble popping! or crunchy slime! unfortunately i couldn t find the best one so srry. but i will find rlly good posts. remember first liker and commenter will get a shoutout on my story! has came back! yayyy! so i have to get up rlly early for school tomorrow of revising for sats and more TESTS aghhhhh ughhh but im okay i have to be up and ready at school at 8 in the morning wahhh and my alarm is set for 6 hopefully i get up! im revising for my maths and reading sats ugh o whale doge family! donuts yum yum i might be getting from some slime shops YEet enough talk, xoxo

    #242, @satisfydoge, 2018.02.12, ♥ 53

  • I m sorry they aren t taking you for who you are. That can be really frustrating. do you guys have stereotypes at your school-

    #243, @_daydreamin_nighthinkin_, 2018.01.21, ♥ 53

  • How to edit a five-page sex scene. Lost in edits is where I have been for seven days and I m only a third through. Haven t had every time, of course. Anyone got a cig

    #244, @louisebeech13, 2018.04.06, ♥ 53

  • Tired after „work. but

    #245, @klinone, 2018.02.18, ♥ 53

  • Swim Bike Run Day

    #246, @marathonyogi, 2018.05.22, ♥ 53

  • My human just caught me

    #247, @tombo_poochon, 2018.05.07, ♥ 52

  • Girl this is great! I wish my life was like this rn. I would just keep paying attention to him and be a little flirty back. If he doesn t make the first move to talk to you after about a week, he may be too shy or he doesn t know how to. If I were you I would make the first move to get his number or have a conversation and see how things go from there! Any body else have advice-

    #248, @_daydreamin_nighthinkin_, 2017.11.12, ♥ 51

  • So this is me yesterday in a not very good frame of mind. I found that when I draw I feel better. So there, this is what I sketched. It worked. I have moved on and got things done. I think that I should start meditating again. Love

    #249, @maggiekuczynska, 2018.01.09, ♥ 50

  • 5 minutes through the door.

    #250, @stefaniegillis, 2018.02.01, ♥ 50

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