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Enter words that describe your post to find the most popular hashtags for Instagram
7,795,433 hashtags in our base now!

Instagram hashtags for anxiety, depression, overthink

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
26,306,296
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Explanations

Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • The hunt is on. Success I m coming for you& idc what I m doing, I need to give 100.

    #1, @adhamgains, 2018.01.23, ♥ 664

  • Relaxing vibes from Malibu this Sunday

    #2, @relax.the.mind, 2017.07.24, ♥ 647

  • Relaxing Cuban sunrise

    #3, @relax.the.mind, 2017.09.27, ♥ 636

  • Lately my foot hasn t come off the gas pedal. But I don t mind it. Funny thing about asking for more. you get more. As my brother says, No blessing without the battle.

    #4, @adhamgains, 2018.01.21, ♥ 632

  • . It s now for seven months that I am home with a burnout. Since this week I felt my own natural energy for the first time. I have been training twice this week. Not because I had to, but because I liked to. I still have a long way to go. I never thought it would take that long to recover. This burnout has brought me a lot. A moment to stand still and think. A moment to experience or people around me, really care about me. I express my love to my boyfriend. I love you so much. You have been there for me in my darkest days. Nothing was too much to ask. You were always there for me. Next to that you are one of the best dads in the world. Just listen, don t speak big words, but just be there. Remember: life isn t always beautiful. I want to inspire you to speak! Don t let other people tell you that you shouldn t say things. If you don t speak your body will suffer in the end. I have talked about it openly with people who were there for me. The people who managed to listen to you without judging, are your best friends for life!.

    #5, @browneyedmommy.com1982, 2018.02.01, ♥ 630

  • Nothing like the sound of the waves to relax the mind.

    #6, @relax.the.mind, 2017.09.03, ♥ 612

  • accepts& embraces you in treating, etc with you can t pronounce, then all of those are combined into ONE. BONUS: with a side effects list longer than the list of things it treats. But shuns an grown/plant to treat the exact same.:. what are your Let s open it up for discussion.

    #7, @maebereal, 2017.12.07, ♥ 597

  • The RTM team is excited about our website launch at the end of the month. Sending everyone good vibes and relaxing thoughts.

    #8, @relax.the.mind, 2017.11.07, ♥ 454

  • Excellence is not a state of being, it s a result of repeated actions. Your habits can create excellence! So stay focused, life only has one finish line. And I don t plan to finish anytime soon

    #9, @adhamgains, 2018.01.24, ♥ 425

  • Who s Stopping Me

    #10, @adhamgains, 2018.01.29, ♥ 396

  • What is Stress Do you suffer from insomnia, weight gain, irritability, fatigue and/or brain fog If so, know that you are not alone, and it s not your fault. The underlying culprit is stress a growing and often unaddressed epidemic in our modern culture. Surprisingly, moderate levels of stress can actually be helpful useful to conquer fears and give extra endurance and motivation to get things done.(It s one of the reasons we like coffee the caffeine is a short-term stress response.) Yet, for so many people, stress is chronic. The physiological mechanisms get stuck on, leaving us crispy, fragile, burned-out and hyper vigilant. It becomes a feedback loop, the more we get stressed the easier it is to become stressed and it changes our brain, ability to make choices, physical health and even our relationships.

    #11, @relax.the.mind, 2017.11.28, ♥ 364

  • This is one we all with immensely. me. I know the lengths at which some of us go to these things. I m right there with you. got this.- My daily podcast s are created not only to motivate you, but to motivate myself as well. Give them a listen and if you have a minute, leave me a review!- But wait. How can you listen now SUPER EASY and there is 3 different ways! 1. Click the link in my bio or head over to my homepage right now(link in bio) 2. Just click the link in my bio 3. Jump on Apple Podcasts, Google Play, Stitcher or Podbean and enjoy!-

    #12, @kristianecates, 2017.08.03, ♥ 350

  • Don t give up.

    #13, @evilevilmonkey_mh, 2016.08.25, ♥ 292

  • I m so excited and I just can t hide it!. or not really! As November rains are present almost every day now, I find myself scrolling my photo gallery searching for joy and sun beams. I just don t like cold weather and rainy days, when I usually feel a little(ok, a lot!) down and have twisted moods. Staying indoors and not seeing too much sun is really bugging me and my anxiety started to show up. Not that I ve not expected it as I m used to feeling this way when the season changes. I don t feel like myself, I just wish I could sleep all the way through spring. I really am a summer girl. Anyway, not trying to fight these feelings, just acknowledge them and let them be. Let me be! How are you guys Do you feel the same Send a vibe! Photo by.eu.

    #14, @laura.vesa, 2017.11.08, ♥ 251

  • in the. Touching on back,& more. HighEndSocietyLLC.com

    #15, @maebereal, 2017.10.27, ♥ 230

  • Be gentle with yourself

    #16, @evilevilmonkey_mh, 2016.08.18, ♥ 215

  • Help me pls

    #17, @shookeff, 2018.02.06, ♥ 212

  • I love you a latte. Was that by far the lamest opening to a caption ever! Quite possibly and I hate myself a little for it but also kinda love it. Anyways today I posted a brand new blog post all about the power of adaptogens and functional mushrooms. I ve got this superfood mushroom latte featuring ready for you! This brain tonic has lions mane and ashwagandha in it(learn why these are so amazing on the blog). Plus if you re looking to stock up on these goodies(like me) they are having their annual winter sale,(this only happens three times a year), then now is the time! Some stuff is 50 off plus you can still use my code to save an additional 10. If you find you are anxious, stressed or need a boost of energy, you have got to check out the post. Direct link in my bio!.

    #18, @holistic.foodie, 2018.02.09, ♥ 207

  • I m a control freak. Not when it comes to other people- I m a big believer in the live and let live philosophy- but for mySELF and my LIFE, oh yea, major control freak. In fact, when I don t feel like I have TOTAL control over my life(reality check: we always do), my anxiety shoots through the roof and makes it seem as though I have no control at all- whichhhh in turn sends my mind into a crazy tailspin of worst case scenarios. It s really freaking exhausting. ⠀ ⠀ I wish I had a really profound life lesson/solution to share here but the reality is that I struggle with this on a daily basis. Exercise and nutrition help- they give me CONTROL over my health and a RELEASE for anxiety. But I can t workout all day long just to feel control. That would be insane. And counterproductive. Anyway, as I am always in student mode, looking to learn and grow and adapt and shift- I learned today that my desire and need for control stems from my EGO and while I am certain there s a lot more digging and learning to be done around that, I ll leave you(and myself) with this: ⠀ ⠀ EGO says, once everything falls into place, I will find peace. ⠀ ⠀ SPIRIT says, find peace and everything will fall into place. ⠀ ⠀ ⠀

    #19, @foodieturnedfit, 2018.02.08, ♥ 198

  • is today! Check-in with people, ask how they are, listen don t judge, encourage positive action and continue to check-in with them. 3 little words could save a life.

    #20, @evilevilmonkey_mh, 2016.09.08, ♥ 192

  • Just believe. Then go make it happen

    #21, @adhamgains, 2018.01.30, ♥ 165

  • Just chillin having a chat! Checkin with somebody today, it will mean the world to them.

    #22, @evilevilmonkey_mh, 2016.09.02, ♥ 151

  • Crying is never a weakness

    #23, @prism.peach, 2018.01.20, ♥ 145

  • Follow

    #24, @shoutout_kings_queen, 2018.02.11, ♥ 133

  • GENESIS.-

    #25, @zyccoworrell, 2018.02.06, ♥ 132

  • CHASING Look in the mirror. that s your only competition. This quote used to excite me. But now things have changed and now it feels like another dream chaser. Another thing that could leave you unsatisfied trying to be a better version of yourself. Have you ever asked why What if you don t Every dog has his day, I personally embrace growth and being giving the opportunity to do what I love again for another day. I like to go to the gym now and lift to my best ability if God has given me extra strength that day I make the most of it and other days not so much I m still content. Whenever I find myself chasing the PBS and being upset because I m weaker today I humble myself and remember the main reason I come to the gym, peace of mind it s the one place during my depression that allowed the bad thoughts that festered disappear and nothing in the world could worry me. My main point is listen to your body because I allot of injures have been happening lately around me and ultimately I would rather train everyday the best I can than than be sitting at home because I let my ego take over and got injured for months.- Have a great day just be you in every given moment and love the journey, process and destination.

    #26, @zyccoworrell, 2018.01.11, ♥ 131

  • What re you afraid of! Take the risk, pursue your dreams, live in the now Every moment you wait/waste, subtract that time from the time you would ve had enjoying your reward

    #27, @adhamgains, 2018.01.29, ♥ 127

  • Purpose fuels success.

    #28, @adhamgains, 2018.01.22, ♥ 127

  • Answer the Call

    #29, @adhamgains, 2018.02.09, ♥ 119

  • Urotsuki, from Yume 2kki ☚.

    #30, @luh_arts_, 2018.01.19, ♥ 110

  • Find that person that lifts you up when you can t lift yourself up. Find the M to your E ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.app

    #31, @_e.m.h_blogger, 2018.01.31, ♥ 102

  • Happy Motivational Monday! New week, new beginnings, new opportunities! Sometimes we get so caught up in our lives that we forget to slow down and be in the moment. We rush around all day, every day, often forgetting why and feeling like we are always playing catch up. This week is about slowing down, pumping the brakes, and being in the moment more. Life is a precious thing and our time is quite limited. Appreciate what you have and more importantly who you have in your life. EVERY.SINGLE.DAY. Have a wonderful week everyone!

    #32, @releaseyourfullpotential, 2018.01.29, ♥ 99

  • A Subject that is very close to so many of us but one that s also so hard to talk about.

    #33, @nick_tat2_fit, 2018.02.10, ♥ 98

  • Being normal is boring. 25 of profits go to mental health charities. See the link in our bio.

    #34, @evilevilmonkey_mh, 2016.08.25, ♥ 97

  • Emotions

    #35, @pata_rici, 2018.02.06, ♥ 95

  • this reminds me of mint ice cream idk why ugh we have pe tomorrow so its hockey right. and its sooo boring!:( im so upset rn. plus i have the hiccups. we went on a school trip today! it was so fun i had my henna done which is art, and its loads of different patterns! the most part i was excited for was the henna! would you rather eat slime or eat squishies lol random question uh.

    #36, @satisfydoge, 2018.02.08, ♥ 88

  • YALICares is designed to increase awareness and literacy on health matters and encourage you to serve as community health advocates. You play a vital role in promoting public health and as a network you can work together for a healthier Africa!

    #37, @saysashastyle, 2018.01.31, ♥ 85

  • Know any psychology jokes I m a-Freud not.

    #38, @evilevilmonkey_mh, 2016.08.21, ♥ 84

  • Elizabeth.

    #39, @luh_arts_, 2018.02.09, ♥ 80

  • On my story I talked about the anxiety and PTSD that many parents of children with special needs have. I decided the way that I will deal with it is through diet and exercise. I will have more on the blog later this week.

    #40, @thespecialmomsworld, 2018.02.06, ♥ 78

  • My crawling act from s THE ART SHOW. Photo: Cisco Gulløve

    #41, @hetty_hertz, 2018.02.08, ♥ 72

  • Jim is a golfer and it s crucial for him to have optimal hand eye coordination. An imbalance to the eye musculature will not only lead to poor hand eye coordination but also to postural tilts and rotations throughout the body. After addressing these imbalances with Auriculotherapy I may recommend simple eye exercises for homework. Cause at we don t stop till you re at.

    #42, @torresfitness, 2018.02.08, ♥ 69

  • Reading from the picture:) And review on my page( that means I will need your selfie!) Goo

    #43, @yoursweetestnightmares, 2018.01.26, ♥ 67

  • waaaaa i have loads of tests to do rn im so upset waaaaaaaaaaaa there like one million pages plus i have to do homework ughhhhhh life is boring idk. omg im so upset well i will put on my story my tests YEet wHaA we done french and we had to make our own menu up lol and there s forecast of snow! YEet then we wont have to do that much tests! yeyye do you have homework to do put in the comments below! follow me for more satisfying content! i have like 3 pieces of homework alrighty bye second of all, kids dont eat tide pods like ye.

    #44, @satisfydoge, 2018.02.08, ♥ 67

  • The grass is always greener on the other side. Till you hear another person s story. You d never know how much alike we all are. So darling, NO ONE HAS IT ALL TOGETHER, ABSOLUTELY NO ONE. Tag a friend to remind them.

    #45, @sanemindng, 2018.02.06, ♥ 66

  • Big congrats to my wonderful client for passing her dermatology board exam. Anxiety leading up to a big event can make life pretty stressful and even prevent you from being at your best. Anna had some pretest anxiety leading up to her medical board exam but after one Auricular Chromotherapy session her anxiety symptoms disappeared and was able to be on her A game anxiety free. Whether you re anxious over a test coming up or a big event/ performance. Auricular Chromotherapy can help change all that. Cause at we don t stop til you re at

    #46, @torresfitness, 2018.02.12, ♥ 66

  • Optimize your body with Posturology& Auriculotherapy. Optimize your mind with Auricular Chromotherapy Cause at we don t stop till you re at.

    #47, @torresfitness, 2018.02.07, ♥ 66

  • at levels were high and this song gets my heart racing. in full feels as usual More coming soon

    #48, @jyotsnasastry, 2017.07.22, ♥ 61

  • Your best should not lead to physical and mental exhaustion. Fatigue is not a sign of hard work. Do your best Never let it reach breaking point

    #49, @sanemindng, 2018.02.08, ♥ 60

  • gonna be posting alot today im so tired rn my cat is sitting on my lap and im watching loads of films ye this is an iceberg slime if your wondering! im nearly up to 1.7k how do we gain so much lol im deleting some of my posts remember: first liker and commenter will get a shoutout! daiso clay or model magic i saw my horse that i loan today. it was so fun! personal account my horses account will be posting loads today like yey

    #50, @satisfydoge, 2018.02.10, ♥ 58

  • Curious about Auricular Chromotherapy for diminishing the symptoms of Anxiety! Jalila made the trip up from DC to visit me after breaking both femurs and her arm when she fell walking down the street. This fall resulted in not only physical pain/ tightness, which we successfully addressed with Posturology& Auriculotherapy, but it also resulted in an emotional trauma which caused Jalila fear when walking outside. Here s her reaction a week after seeing me and spending the entire week walking up and down the streets of NYC with her daughter

    #51, @torresfitness, 2018.02.06, ♥ 54

  • be eaten by a shark or be eaten by a crocodile umm so i do like these posts some of you guys suggested bubble popping! or crunchy slime! unfortunately i couldn t find the best one so srry. but i will find rlly good posts. remember first liker and commenter will get a shoutout on my story! has came back! yayyy! so i have to get up rlly early for school tomorrow of revising for sats and more TESTS aghhhhh ughhh but im okay i have to be up and ready at school at 8 in the morning wahhh and my alarm is set for 6 hopefully i get up! im revising for my maths and reading sats ugh o whale doge family! donuts yum yum i might be getting from some slime shops YEet enough talk, xoxo

    #52, @satisfydoge, 2018.02.12, ♥ 53

  • Me af

    #53, @shookeff, 2018.02.11, ♥ 47

  • 2 am thoughts. Also my meds are causing me to tremble constantly. Making sleep more difficult and my pain worse. I can t stop it. It s so tiring.

    #54, @indeliblecrash, 2018.02.03, ♥ 47

  • I feel like I m barely holding on.

    #55, @indeliblecrash, 2018.01.31, ♥ 47

  • If you haven t already go follow

    #56, @ben___bijoux, 2017.12.13, ♥ 47

  • Evil Evil Monkey iPhone case!

    #57, @evilevilmonkey_mh, 2016.08.17, ♥ 43

  • With love in the air And it s celebration around the corner. Never forget to love yourself Love you Love you Love you again

    #58, @sanemindng, 2018.02.06, ♥ 43

  • Jocelyn Flores is the 2nd track in XXXTentacion s debut album. The song is about one of X a female friend who committed suicide due to depression. Why is the song called Jocelyn Flores Because that was her name. LINK TO MUSIC VIDEO IN BIO! Tag a friend who should listen to this song, it s so good! go hit the follow button if u want daily uploads on music and videos from Youtube

    #59, @nebbatv, 2017.10.20, ♥ 41

  • Help.

    #60, @justwordsjustthoughts, 2018.02.09, ♥ 40

  • Life super close/ always hovering/ me with that stupid look on my face

    #61, @suki_vamplife, 2018.02.06, ♥ 39

  • Dealing with this weird new panic attacks issue while working on this Master s of Art stuff, so cozied up the nook, and now I will just take a break and read.

    #62, @lisha_scarletngraywitch, 2018.01.25, ♥ 38

  • Don t let fear get in the way of your success. Fear is an emotion your life shouldn t revolve around one emotion. Tag a friend that is rockstar that needs that extra push or motivation.

    #63, @officialposwear, 2018.01.30, ♥ 38

  • Dos ocs uwu.

    #64, @luh_arts_, 2018.02.12, ♥ 37

  • On Immigration Immigration is a very tough life experience(especially if u re alone) and the Finnish system makes this experience a struggle due to red tape, work discrimination, racism and xenophobia. I thought I would live forever in Finland until I realized how unhappy I am here. It s time to move abroad and hopefully one day I ll find a good place to call home.

    #65, @marlenaeva1926, 2018.01.11, ♥ 36

  • After my second child was born I hit post-partum anxiety like I was slamming on my brakes after going 90 mph. The litmus test I often think of to measure how bad it was, which is only visible in hindsight, is that I would see other people s lovely Instagram photos and admire the beauty, but then think, I just don t have that kind of beauty in my life. I did have beauty. I had so much of it, but I couldn t see it. It s a small, modern metaphor, but the foggy stripes of life are hard to see through when you re standing inside of them. Then one day I tied a little thread around my wrist as a reminder that all I needed to do was hang on by a thread. When I felt super overwhelmed or overstimulated by mothering small children, couldn t see the light at the end of the tunnel I had begun carving out with my new career, I would run my hands along the thread and remind myself I was doing it. I was hanging on. I was moving forward. And for many reasons, among them my newfound belief that things often break to become new, I emerged eventually a different woman. Better. More whole and wise and ready to be honest and quiet the noise as I move forward. And with a new respect for the power of private symbols that carry us through.

    #66, @thelocketsisters, 2018.02.09, ♥ 34

  • Repost from- In her middle school and high school years, Amanda Southworth struggled with her mental health. She found her release through music and was inspired to share this sense of relief with others who suffered from mental illness, so she created AnxietyHelper. AnxietyHelper is an app that acts as a mental health guidebook, giving users resources to find information and coping mechanisms. Launched in 2015, AnxietyHelper has more than 3,000 downloads, 1,300 active users each month and a Tumblr page with 3,600 followers. Meet one of Teen Vogue s 21 Under 21 this year, and MOST EXCITINGLY, one of our 2018 Global Teen Leaders! Learn mora about Amanda via on the profile!.

    #67, @xioaxelrod, 2018.02.08, ♥ 33

  • Last July I had an amazing experience working with and the talented We spoke with colors, pallete, canvas, brushes. We painted our stories and experiences with mental health and mental health problems. The amazing made this wonderful video. It s so surreal Let s do it again guys How would you use your skills to talk about mental health Poetry spoken word music how

    #68, @sanemindng, 2018.02.08, ♥ 30

  • New song Sadboy pt. II out now on SoundCloud, produced by Samuel. LINK IN BIO.

    #69, @yungstellar, 2018.02.06, ♥ 27

  • Maker Gears 3D Printed. Make Share Repeat

    #70, @stepnexttraining, 2018.02.04, ♥ 24

  • 3D Printed Fidget Ring. Make Share Repeat.

    #71, @stepnexttraining, 2018.02.03, ♥ 24

  • Yes! Love this, we all need some motivation! Hope everyone had a great weekend!.

    #72, @postivityisallyouneed, 2018.02.12, ♥ 24

  • Yes I m trying to be present and enjoy the Now Happy Tuesday.

    #73, @postivityisallyouneed, 2018.02.06, ♥ 24

  • How do you reset when things go not quite as planned.Today my morning was bumpy starting with a work related attack, tears, and. I have been away all week from the store that I manage full-time, taking care of my ill daughter, and, it has not been easy trying to cover my hours and manage my team from afar. Next a glass fell from the cupboard and smashed and shards went everywhere including into my untouched cup of coffee. The girls were fighting, I was almost out of cream, the sink was full of dishes and the house was a mess. Now. the way I chose to react framed the rest of my day. I had a good cry, released those emotions and then wiped away my tears. I grabbed my current favourite coffee, ground some beans and got my favourite cup and started fresh. Once I made time to sit, enjoy that fresh cup of coffee, and reframe my day and my mindset, things went better from there. The house got tidied, the kids got settled and the day went smoother.

    #74, @little.bird.holistics, 2018.02.09, ♥ 22

  • Saturday thoughts Live one day at a time.

    #75, @postivityisallyouneed, 2018.02.10, ♥ 22

  • Let me run away into a world within a book.(Poem by me below). I wake up to your hands squeezing my brain. I wake up to your ice cold breath breathing down the nape of my neck. I wake up to your words bitter, and uncensored swimming around my mind. This is how my day started. Opening my eyes up to the little blue balloon weighted in the corner, pushing against the ceiling of my room. This is how my day started. With a grey grating fog, filling my vision and my reality. This is how my day started. With your cruel smile reminding me that things can always be bad again. This is what I overcome. The thoughts and reasons you supply, being seen for what they are. Being seen as nothing but hurtful lies. This is what I overcome. Pulling off my duvet and stepping away from the comfort. When all you want me to do is stay here. Trapped. This is what I overcome. Letting myself be hurt, be sad, be frail. And knowing it is not a reflection of who I am. Only what I can feel. I wake up to you. This is how my day started. This is what I overcome. Before the day has even begun.

    #76, @atomicgirl001, 2018.02.04, ♥ 21

  • The truth will set you free, but first it will piss you off-Joe Klaas Credit:

    #77, @its_okay_to_be_alpha, 2018.02.04, ♥ 18

  • Lol so true!.

    #78, @selfspiration, 2018.01.18, ♥ 17

  • Go Follow My Favorite CBD Gummies You Can Find!

    #79, @canapawellness, 2018.01.14, ♥ 16

  • Trying an updated version of my morning. getting up earlier than the girls to enjoy my in quiet, gather my thoughts and just be. I then wake them a little early so less stress and less rushing them(because we know how fast little kids move) to be out the door somewhat on time for daycare and school. This leaves me more time to breathe, less, more with my children, and I feel more centred before I get to work. What is your morning like I would love to hear below in the comments

    #80, @little.bird.holistics, 2018.02.13, ♥ 16

  • 50 Cent Tribute For teaching purposes Credit:

    #81, @its_okay_to_be_alpha, 2018.02.07, ♥ 15

  • Chorus sneak peek for the new song me and are making.

    #82, @yungstellar, 2018.02.10, ♥ 15

  • LONG POST. Anxiety awareness Today, driving to gym, I notice a car broken down on a 3 lane road, in peak hr and at base of hill and at lights. I wad thinking, I should get out and help them, oh wait I cant park here, all well, then changed my mind, then saw a car park, so pulled in, sat for 5 minutes while having an anxiety attack, about helping a stranger:/ this may sound stupid to a lot of people but to me, this is a major out going thing for me. I took a deep breath, and jump out of the, oh fuck what are you doing william This aint your problem, my heart started to race, i started to sweat, wanting to turn back, but I had to lose all my mental strength to go up and offer a hand. After a few minutes I pushed the car about 50m around the corner. This was nothing compared to the anxiety attack I was still having even when pushing the car even though I broke through the first barrier and hardest barrier, taking charge. I always want to help people though my anxiety has stopped me for years. So 2018 is the year I finally get my shit into gear, with a list of short term and long term goals, though one of my biggest challenges is Face my ANXIETY and rise above it. I have suffered anxiety and depression for many years now, and even though Im no longer depressed, and love my life, I still suffer anxiety attacks even in my most comfortable places like Gym or even friends. Some days I dont feel like getting out of bed, or going to the gym, though i force my self daily to take charge of my life and not let my past and mental illnesses control it. Its not easy though its a lot easier then living with knowing I gave up.

    #83, @williampenno, 2018.02.06, ♥ 10

  • You re annoying, no one actually likes you they all just tolerate you, you have no friends because of this; what s wrong with you. Why are you like this; you re just a burden.- when I look in the mirror.

    #84, @sammychungo, 2018.02.08, ♥ 9

  • Hey familiar friend. You re a dick. I have no use for you. Kindly fuck off.

    #85, @atomicgirl001, 2018.02.08, ♥ 8

  • Bloody butterfly by Forladt. Backstage from shooting for a new release. Vanhelga- Där evigheten inväntar mig.

    #86, @dymnalotvaband, 2017.04.10, ♥

  • Fanart by

    #87, @dymnalotvaband, 2017.03.02, ♥

  • & on

    #88, @electric_ionosphere, 2017.05.08, ♥

  • Before and after Mind Stay Art Pack DIY beautiful Watercolour art delivered to your door. Mind Stay Art promotes Mindfulness by practicing art, learning techniques and taking control of your own mood to achieve happiness. Colouring slows the mind, let s you think clearly and leave you with a sense of wellbeing. You ll fee lighter, clearer, less stressed and generally happier AND have a beautifully completed Watercolour artwork.

    #89, @mindstayart, 2017.05.20, ♥

  • Here s a sneak peak of my latest design I m working on. The theme of this one is reminiscing about my time living there with my sister. My latest article is about finding Mindfulness in stressful moments and situations. You can find it via the link in my bio. I hope you like it. Mind Stay Art promotes Mindfulness by practicing art, learning techniques and taking control of your own mood to achieve happiness. Colouring slows the mind, let s you think clearly and leave you with a sense of wellbeing. You ll fee lighter, clearer, less stressed and generally happier.

    #90, @mindstayart, 2017.05.20, ♥

  • I Sooooooo believe in this!. Mind Stay Art promotes Mindfulness by practicing art, learning techniques and taking control of your own mood to achieve happiness. Colouring slows the mind, let s you think clearly and leave you with a sense of wellbeing. You ll feel lighter, brighte, clearer, less stressed and generally happier.

    #91, @mindstayart, 2017.05.20, ♥

  • A year ago we announced Dymna Lotva existence by posting the track VIII- a symphonic version of There is no more me. On this occasion we present you a short video. This is not a clip or an announcement of a clip. It s just a little memory of how it all began.

    #92, @dymnalotvaband, 2017.04.15, ♥

  • . God always knows what we need when we need it! This was such a huge encouragement to me today and I am sooo thankful to be able to serve such an amazing Saviour. He s soo good! Each and everyday I want to serve the Lord to the fullest.

    #93, @ndg_photography10, 2017.05.07, ♥

  • You think you have friends but in the end you just have yourself.

    #94, @little_painter_stacey, 2017.05.03, ♥

  • When you wanna sleep next to your S.O but instead you re sleeping next to depression.

    #95, @little_painter_stacey, 2017.04.06, ♥

  • I have not found a more fitting qoute for me in a long time. With bipolar and depression my mind is constantly thinking about a million things at once. It really is like being on the Internet and having 30 tabs open. But i can t close them. Everything gets etched into my brain and I amazingly don t forget it. I feel full of knowledge and information. Sometimes I wish there was an off button though. A million thoughts tend to cause my anxiety to go through the roof.

    #96, @belenfmarsh, 2017.04.26, ♥

  • My heart is broken we are losing too many people to mental illness and suicide need help seek help.

    #97, @gingertateful, 2017.07.21, ♥

  • And here it is.Some will Understand this one.! Depressive Absolution 16 x 20 Oil on Canvas Photo Reference: provided by and expressed written consent by David Wares. photography. U.K. Thank you David. And Thank you Penny Simon.for the Title.

    #98, @frank_loria, 2017.03.31, ♥

  • The cover of our upcoming EP Palyn(Wormwood) Follow my band s official account Soon there will be more interesting news

    #99, @nokt_aeon, 2017.07.31, ♥

  • Dear friends, we are pleased to announce our EP Palyn(Wormwood) Work on it has already been completed. Exact release date will be announced a little later, but for now we are ready to share with you the cover and tracklist: 1. Самотны чалавечы голас/ A solitary human voice 2. Прыпяць/ Pripyat 3. Пакідаючы родныя дамы/ Leaving native houses 4. Палын/ Wormwood 5. Чарнобыль. Ненароджаны/ Chernobyl. Unborn 6. Одинокий человеческий голос/ A solitary human voice II 7. P.S. Пахаванне зямлі/ P.S. Funeral of the ground

    #100, @dymnalotvaband, 2017.07.31, ♥

  • Teaser of our upcoming EP Palyn( Wormwood in English). EP is redicated to liquidation of the consequences of the Chernobyl disaster. Release will be on August 15. P.S. This is our guitar player Forladt on video

    #101, @dymnalotvaband, 2017.08.07, ♥

  • It s real. Help me Jebus!

    #102, @d0vahkitty, 2017.07.26, ♥

  • Raven.

    #103, @jackrmcg, 2017.07.31, ♥

  • Asphyxiation.

    #104, @jackrmcg, 2017.07.20, ♥

  • Dandelion.

    #105, @jackrmcg, 2017.07.19, ♥

  • Evening leaves.

    #106, @jackrmcg, 2017.07.18, ♥

  • Black Tower.

    #107, @jackrmcg, 2017.05.19, ♥

  • A thought to view!

    #108, @trees_take_photos, 2017.03.17, ♥

  • When i was Standing beside his open casket. That was the moment i realized every person i ever come to know will some day die. Tags:

    #109, @lucifers_kitty, 2017.08.01, ♥

  • Today has been shit. So much has happened. I have trust issues like i did last year. Its sad to think that the two people i thought i could trust The most were the ones who did it. Tags:

    #110, @lucifers_kitty, 2017.07.30, ♥

  • Sometimes I wish I could read your mind. Then, I wonder if I could handle the truth. Tags:

    #111, @lucifers_kitty, 2017.07.24, ♥

  • Some days are just bad days, that s all. You have to exprience sadness to know happiness, and i remind myself that not everyday is going to be a good day. Thats just the way it is. Tags:

    #112, @lucifers_kitty, 2017.07.21, ♥

  • Good night

    #113, @redhead_89, 2017.09.05, ♥

  • Sometimes sky burns like fire, and dire burns like love and will in my heart. I m tyred, but i don t want to due, i want to born like this sky.

    #114, @la_micia_milla, 2017.10.30, ♥

  • Today rains. A lot. Grey sky, cold. My mood are the same, grey. I want to scream and dry, and lie down in bed untill this stop. The rain sometimes make stronger my depression. So i try to think about sin, flower, and all the sweet things in my life. And i love air down in grass and flowers.

    #115, @la_micia_milla, 2017.04.26, ♥

  • I don t like it getting me down but some days this is life. Not just for me but for everyone who has this.

    #116, @rellimharas, 2017.09.16, ♥

  • Here, have an anxious GalraKeith.i tried making him look more bruised and choked but i kinda failed doing so.anyway have a nice rest of the day!

    #117, @sweet_little_rebel, 2017.09.03, ♥

  • I deal with them, too. Quote sent in from one of our followers. Invisible Disabilities Week 15-21 October 2017. Find our main page on Facebook

    #118, @ssbg1313, 2017.10.20, ♥

  • Today is World Mental Health Day 10 October 2017. Find our main page on Facebook

    #119, @ssbg1313, 2017.10.11, ♥

  • I finally tried stand up a couple months back. This is one joke that worked pretty well, and I actually got heckled for one where I tell the story when I accidentally stepped on a baby chick s head. The heckler came up to me after the show and informed me that I was a f& ing psychopath. Who knew It s been to long, and lately I feel the need to try it again. It s very liberating to do something other than work, sometimes.

    #120, @charlesgfranklin, 2017.10.26, ♥

  • Dont mind almost everything about this lol I didn t sleep much and I can t get back to it so I m just trying to keep busy now. There s a bit of adhesive again because earlier this week I needed the gauze for a day I wasn t expecting due to some sensetivity. I m now 3 weeks post op so that s cool though. Trying not to be annoying, but documenting this for,both myself and anyone curious about the healing process. Things are getting less dramatic though so I think after a month I ll update less. I don t mind sharing details with those who ask nicely also. And happy 4th to the US peeps.

    #121, @olliehugschu, 2017.07.04, ♥

  • I feel like I wanna smack somebody Turn around and bitch slap somebody But I ain t goin out bro I ain t givin into it Anxieties bash my mind in Terrorizing my soul like Bin Laden But I ain t fallin down bro I won t lose control bro I don t fear none of my enemies And I don t fear bullets from Uzi s I ve been dealing with something thats worse than these That ll make you fall to your knees and thats the The anxiety the sane and the insane rivalry Paranoias brought me to my knees Lord please please please Take away my anxiety

    #122, @loki_the_wolf_cub, 2016.10.05, ♥

  • It is a terrible thing in life, to wait until you are ready. There is almost no such thing as ready. There is only now. And you may as well do it now Keeping my mind busy and my nerves calm with mandalas

    #123, @sarah.von.rock, 2017.09.10, ♥

  • Sometimes we will fall. Hit the ground hard and get knocked over by pain, anger, heartache or whatever plot twists life throws at us. But we will also pick ourselves up again. Rise, and be proud of yet another battlescar. You earned it. Wear it. Embrace it. Let it remind you that yes, perhaps you did fall, but you got up again Don t let darkness get the best of you

    #124, @sarah.von.rock, 2017.09.02, ♥

  • Today was a bit of a sad day. Attended a funeral for an old family friend and a lovely lady. I was also reminded it s been eleven years today since grandma died too. However, despite this, it s a reminder to focus on the now and enjoy life as much as possible whilst here. Not always easy in today s stress filled world! But the best I can do is make my health/mental health priority, focus on the now, and say yes to doing more as opportunitys don t come whilst you wait around. Damn I m so tired I m getting all deep and philosophical

    #125, @eppyart, 2017.10.19, ♥

  • Snack time.

    #126, @the_blacksage, 2017.08.22, ♥

  • I sit here, wishing I was with you. But all they tell me to do is to wish for something new.- Me I m really sick of faking this smile when he s not here.if only people knew what they put me through. ☆Please Ignore These☆

    #127, @thedarknessinsidemyheart, 2017.10.30, ♥

  • With clouded eyes I can see your lies. As I smile, hiding my feelings inside.- Me I m trying to stay strong, but I can slowly feel myself slipping apart. I can feel my hold loosen. I am going to break one of these days, and it s not going to be something you want to see. ☆Please Ignore These☆

    #128, @thedarknessinsidemyheart, 2017.10.14, ♥

  • Fight for the love you deserve, even if you have to fight alone.- Me ☆Please Ignore These☆

    #129, @thedarknessinsidemyheart, 2017.08.12, ♥

  • I might delete this due to self depreciation and I hate my face. I feel like I am losing him and it is hurting me. I just want him to see how much he means to me, because all I ever do is screw things up. I make things worse and I feel like he doesn t care anymore and I am scared.I m scared that I will lose the only one I love. I fake a smile just to get through the day, only to cry myself to sleep every night. ☆Please Ignore These☆

    #130, @thedarknessinsidemyheart, 2017.08.03, ♥

  • Sometimes you just have to ignore everyone and take a break. ☆Please Ignore These☆ girl

    #131, @thedarknessinsidemyheart, 2017.07.26, ♥

  • Little do you know How I m breaking while you fall asleep Little do you know I m still haunted by the memory Little do you know I m trying to pick myself from piece by piece Little do you know I need a little more time Underneath it all I m held captive by the hole inside I ve been holding back For the fear that you might change your mind I m ready to forgive you but forgetting is a harder fight Little do you know I need a little more time Little Do You Know by Alex& Sierra I feel like crap and I am slowly becoming more and more depressed again each day. I have basically no friends and people only talk to me if they want something. No one cares if I am crying, if I m depressed.no one cares.I just hate myself. ☆Please Ignore These☆

    #132, @thedarknessinsidemyheart, 2017.06.29, ♥

  • Sometimes you just have to sit outside and think about life. ☆Please Ignore These☆

    #133, @thedarknessinsidemyheart, 2017.06.14, ♥

  • Be free.

    #134, @im_a_prize_, 2015.04.13, ♥

  • Im here if anyone needs to talk.

    #135, @im_a_prize_, 2015.04.13, ♥

  • Things do get better

    #136, @im_a_prize_, 2015.04.13, ♥

  • Be her.

    #137, @im_a_prize_, 2015.04.13, ♥

  • You never know how it could turn out.

    #138, @im_a_prize_, 2015.04.13, ♥

  • Dont let it destroy you

    #139, @im_a_prize_, 2015.04.13, ♥

  • You must choose to.

    #140, @im_a_prize_, 2015.04.13, ♥

  • Make it worth living too.

    #141, @im_a_prize_, 2015.04.13, ♥

  • 4 to 2 in less than 12 hrs& with the impossible hole!

    #142, @xero_m13, 2016.09.05, ♥

  • November 4th- Forever my mood if anyone wants to plan anything with me, like ever.

    #143, @twasmypie, 2017.11.04, ♥

  • İ m so Bipolar

    #144, @bipolarimkiben, 2016.04.14, ♥

  • Bipolar life!

    #145, @bipolarimkiben, 2016.03.29, ♥

  • Hi I m Remington or sometimes I m called Remi for short. 2 years ago I was rescued along with my 6 siblings from a family in the country killing us for food for their other dogs. Today I live with my litter mate and brother Winchester, along with my two other brothers Buddy(he s 13 and grumpy) and my baby brother Colt(he s 7 months old and won t stop chewing my ears). When I was rescued my mom was extremely sad a lot, I hated seeing her sad, I was so happy I found a home that would let me come inside and sleep on the bed. She cried a lot and I stayed with her all the time. One day mom started training me to be extra polite and now she says I m gonna be helping other people feel better too! She says I m done with my training and we are gonna take car rides(I love those!) and go visit other sad people and I get to help make them happy. I m so excited and nervous all at the same time. I hope I can make others happy too! Wish me luck

    #146, @remingtonthetherapydog, 2016.07.27, ♥

  • Do you ever feel so anxious that you re calm All that frantic energy just turns into exhaustion. I ve been standing on the edge of a cliff for so long that my feet are numb and I m just tired

    #147, @carlyamanda58, 2017.11.07, ♥

  • It s okay not to be okay!

    #148, @parkerg02, 2017.10.10, ♥

  • Yesterday, was rough. I blew a really big opportunity. And while nobody(aside from myself) holds it against me, I still felt awful. I haven t had to use my 5 hours to pout rule in some time, but we had to dust it off last night and my bff was right there to make sure I stuck to it! Anxiety disorders are largely misunderstood; When we talk about mental illness, depression kinda hogs the spotlight. But anyone who has ever had a panic attack knows, anxiety is no small fish! It can fly in out of nowhere& derail your entire life in minutes. It is totally irrational; logic and reason can t help you find your way out of it. And when you are finally calm, you re exhausted. It can be SO hard to take that step back& breathe. Thank God I have wonderful support system who love me& have my back. So I can try again tomorrow. And the next day. And the day after that.

    #149, @ginnydoll.posh, 2016.11.26, ♥

  • What depression actually feels like and it s not an excuse for being lazy as most people think it is.

    #150, @menna.rhiannon, 2017.12.10, ♥

  • Life is a tidal wave of experience, the way you react to that, is the difference between you sinking or swimming. Unknown

    #151, @anjiebabylove, 2017.04.24, ♥

  • Lost in her head. Everything s falling apart but she s in love with the mess.

    #152, @kallipsookami, 2017.04.03, ♥

  • Her warm smile.

    #153, @xixprince, 2018.01.07, ♥

  • Just to post something. How are you all doing I ll post another comic tonight.

    #154, @xixprince, 2018.01.06, ♥

  • It s time to stop those hopeful wishes. Shout out to for complimenting me on my comic in Starbucks

    #155, @xixprince, 2018.01.05, ♥

  • Personality disorder.I ask, who am I

    #156, @xixprince, 2018.01.02, ♥

  • I realized my worth.

    #157, @xixprince, 2018.01.02, ♥

  • Two comics about suicide, and a garden. Just in time for the new year.

    #158, @xixprince, 2018.01.01, ♥

  • This morning i have deconstructed all of my dolls. I feel like this hobby, like many before, just don t seem to make me happy anymore. My new Harucasting girl has been in the closet since she arrived. Feniks hasn t moved in weeks, Pimpernel only because it felt somehow obliged to incorporate her in my thanks for(Christmas) that were given to me. I guess depression is not only the obviously sad, or the acted happiness, or the suicidal tendencies. It is also the loss of interest in anything that could potentiallybe fun. What is fun anyway but a concept of our mind. So painfully necessary in our society where we all must strive to be our happiest, most fulfilled selves. So here they are. She. He. Lifeless bodies. I ll let them join the skeletons in my closet.

    #159, @emeth_v, 2018.01.01, ♥

  • I kinda wish the fog would stay

    #160, @c0ntrabanda, 2017.09.14, ♥

  • The weather kinda matching my mood

    #161, @c0ntrabanda, 2017.09.14, ♥

  • Human

    #162, @alessandroziniart, 2017.12.16, ♥

  • Anxiety. Just another walk to the top of the same mountain. over and over and over and.

    #163, @jwwimages, 2017.12.14, ♥

  • Autumn.

    #164, @power_of_perfection, 2017.09.16, ♥

  • cry Less depressing stuff coming soon:D. brandon-fobugwe.deviantart.com

    #165, @bran.dot, 2017.11.16, ♥

  • I am Jack s Broken Heart/ 9x12 watercolor and ink on Bristol paper

    #166, @dead_zebra_therapy, 2016.10.09, ♥

  • Wanna get some dry herbs but there s some deer teeth bird bones one of my teeth some catkins and a few of my favourite gemstones.

    #167, @aloadofuntitledshit, 2018.01.05, ♥

  • Since a tattoo won t be happening anytime soon, I went for the next best thing;

    #168, @crazychinchillalady, 2018.01.05, ♥

  • been happily buisey today helping out at the voluntary centre. Kfc kindly donated lots of food so trudie and I were chopping the lettuce and buttering the buns I was a volunteer today meeting new people i have problems but today was like I felt part of something and enjoyed it

    #169, @teresastirton, 2017.05.12, ♥

  • Anxiety is love s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

    #170, @_baldielocks_, 2017.12.30, ♥

  • -/.I have these thoughts, so often I ought To replace that slot with what I once bought Cause somebody stole my car radio And now I just sit in silence I ponder of something terrifying Cause this time there s no sound to hide behind I find over the course of our human existence One thing consists of consistence And it s that we re all battling fear Oh dear, I don t know if we know why we re here Oh my, too deep, please stop thinking I liked it better when my car had sound.-/

    #171, @kayla_evans16, 2016.07.08, ♥

  • And I got my god damn umbrella out. Love this quote so much. Such a cute gift from

    #172, @emilyjaynemorse, 2018.01.04, ♥

  • Public service announcement from Q- FOLLOW FOR MORE MEMES

    #173, @waifeau, 2018.01.09, ♥

  • - FOLLOW FOR MORE MEMES

    #174, @waifeau, 2018.01.08, ♥

  • Bamboozled- FOLLOW FOR MORE MEMES

    #175, @waifeau, 2018.01.07, ♥

  • I m looking for this meme/video where this old man reads a story to other guys and then he starts licking his finger multiple times until it starts looking sexual. It would be a pleasure if anyone can find this specific video I m talking about.- FOLLOW FOR MORE MEMES

    #176, @waifeau, 2018.01.06, ♥

  • I am THE GUY- FOLLOW FOR MORE MEMES

    #177, @waifeau, 2018.01.05, ♥

  • Let that bitch go at the red light- FOLLOW FOR MORE MEMES

    #178, @waifeau, 2018.01.05, ♥

  • What it s like for my child with sensory difficulties learning to float in the water. Private lessons, because a group just won t work with his level of anxiety about the water right now; Goggles on even though they hurt his head just to stop water in his eyes because he doesn t like getting his face wet; Fingers in ears because of the sensation and noise of water in the ear canal; and panic inside and out because he doesn t like being away from an upright position and not in control of his body. Mummy is ever so proud of his progress though! As a mumma as well as a qualified learn to swim instructor. Not that long ago we couldn t even get him in the water without him crying hysterically. Well done Kai and the team at North Wyong Aqua Centre!

    #179, @flock_of_five, 2017.11.21, ♥

  • If I told you there was one natural remedy to help with stress, fatigue, inflammatory issues, fertility, depression, anxiety, cholesterol issues, libido and mood swings would you believe me Find out in this weeks blog Click The Link In Bio DOWNLOAD THE POWER MOVES FITNESS APP

    #180, @_moooody, 2017.12.10, ♥

  • We re all driven to survive. I ll keep going, just stay by my side.

    #181, @chlobba, 2017.10.23, ♥

  • Who left the door open Who left me outside I m on my knees, and I m hoping Cause someone holds me tonight Hold me tonight.

    #182, @chlobba, 2017.10.06, ♥

  • Here we lie, side by side, now your heart pounds next to mine, Our two souls are surely whole now that I have realised, It s the way your body sways, it s your voice that calls my name, It s your lips, the way they taste and how you look at me, and show me beautiful.

    #183, @chlobba, 2017.07.24, ♥

  • Twitter:

    #184, @unprotectedmind, 2017.02.27, ♥

  • Beautiful things happen when you distance yourself from negativity Twitter:

    #185, @unprotectedmind, 2017.02.14, ♥

  • omg I ve been so bad at posting pics lately I m literally on insta like 24/7

    #186, @_imyourdaddybitch_, 2017.12.24, ♥

  • These words. I feel them.

    #187, @malexander227, 2016.07.14, ♥

  • Everyone is welcome. Topics: Bible, life, death, family. ANYTHING. no judgement. No hating.;)

    #188, @ueliano.vianes, 2016.02.14, ♥

  • What B.S. do you want to rid of this week No(fill in the blank).

    #189, @livenobs, 2017.12.06, ♥

  • These bracelets will improve your health www.firstonejewels.com

    #190, @vijoubracelet, 2017.12.28, ♥

  • New 2018 Health bracelets www.firstonejewels.com

    #191, @vijoubracelet, 2017.12.26, ♥

  • take back your health with our germanium health bracelets www.firstonejewels.com

    #192, @vijoubracelet, 2017.12.17, ♥

  • look great and feel even better with these health bracelets that take away pain and stress. www.firstonejewels.com

    #193, @vijoubracelet, 2017.12.17, ♥

  • This is my! Thanks for all the support on my account, I ve been growing in a different direction lately and I m so grateful for those who ve stuck around and all the new people I ve met both inside and outside of instagram. 2018 is here and I am so ready to make it my best year yet

    #194, @kelseyleehubley, 2018.01.07, ♥

  • I m so excited for 2018! Tell me what you re most excited for I can feel that it is going to be an amazing year. No new years resolutions for me- but lots of small attainable goals for a new life not just a new year. This planner haul has me so pumped to get organized ♡♡

    #195, @kelseyleehubley, 2017.12.29, ♥

  • Just imagine. It s so easy to obsess about the negative, focus on what you like and what you want and I promise you ll find more of it ♡

    #196, @kelseyleehubley, 2017.12.26, ♥

  • Holidays can be hard for many& self care is so important to make it easier on yourself. Listen to some music that makes you happy while you get ready(doesn t have to be christmas) Have a plan if you get overwhelmed while out shopping or visit your family. Call your friend, leave your cart and go get air. Mental illnesses are strong this time of year, have a plan, take care of yourself and have some great holiday memories

    #197, @kelseyleehubley, 2017.12.24, ♥

  • ♡ Take a moment to read this I absolutely love this and it came at a perfect time to share with everyone. This time of year is hard for a lot of people myself included. Besides the holidays, the promise of the new year can be overwhelming. Reflect on the past year gently, praise your wins, be proud of the obstacles you made it through& learn from the hard lessons you don t want to think about so you can enter 2018 free and ready to be who you want to be

    #198, @kelseyleehubley, 2017.12.24, ♥

  • ♡ I am so greatful for my nephew Jayden, he saved my life 4 years ago and motivates me every single day. Mini photo shoot with ♡

    #199, @kelseyleehubley, 2017.12.04, ♥

  • And if its late at night and you cant breath close your eyes and count to three if by then your mind is still outside then step aside and dont drive because crashing can be easy when you lose control, when you dont look further when you dont check your blind spot. Crashing your mind, burning inside and the flames dont go by, it doesnt just consume you but everyone around you. More people die of sadness than by ilness because when the soul leaves our bodies our minds dont follow and the memories we ve made stay here conected with the rest of them. More bodies wonder around dead by the heart than by the soul. It may be true.what they say that once we die we dont remember and with this the pain and sorrows disapear but like smoke it multiplies on earth slowly fading away. Have you ever seen a fire, stoped and looked for a while then moved on Its just like that for those who dont know you. When a nehibor sees the fire without hesitation they run to you and help you either calling for help or doing anything at all those are your friends, everyone who s seen you smile. But the house. it never is the same even if only one part is burned it has to be re built but how to rebuild your child when the flames have taken every part and made it into charcoal When the ashes fade by touch and there is nothing left to hold other than the memories of what once was.

    #200, @alijayrb, 2017.12.19, ♥

  • Those who exploit or disregard your weaknesses for their own benefit, or so they can have a good time, are not true friends. Find those who are interested in being a part of your personal and who will help you walk into your.

    #201, @wendy_yessler, 2018.01.09, ♥

  • Yep

    #202, @socialoutcast_._, 2017.05.19, ♥

  • I m lost

    #203, @socialoutcast_._, 2017.05.19, ♥

  • I feel like I m losing the part of me that I used to like and enjoy. And it feels just too lonely. Paris, Dec, 2014

    #204, @teaearlgrey, 2017.06.18, ♥

  • This song is just. FUCK. gets it. He really fucking gets it. My has been building and winding tight for the last month. It s like being in a constant state of a 24/7 and it fucking sucks. But this and has pretty much saved my life these past few months. Their Especially the last two weeks, both albums have been steady on and it s just really good having someone who understands. So again, mahalo for being such an amazing human

    #205, @dee_villamere_brown, 2017.12.09, ♥

  • She doesn t live here anymore

    #206, @cerinett, 2018.01.07, ♥

  • from- SPOONIE CELEBRATIONS. How do you plan on spending your New Year s Eve If you hesitated because you re a bit embarrassed that your answer is On the couch in my pajamas or In bed, asleep then you most definitely SHOULD comment below. While you re there, go ahead& read all of the comments from other Spoonies detailing how they are also ringing in 2018 at Club Bed with DJ Pillow& MC Blanky. YOU. ARE. NOT. ALONE. I know first hand that missing out can feel really shitty. especially during the 3 month social gauntlet that is the US Holiday Season. We may all be scattered across the planet but we will not be spending New Year s Eve alone. because I ll be thinking about all of my Spoonie Warriors around the world also tucked up in their pajamas on the couch like me& know that I m in excellent company. Tell us about tonight s Spoonie celebration plan below.

    #207, @goddessstrong, 2018.01.01, ♥

  • from- Same! What do you think.

    #208, @goddessstrong, 2017.12.31, ♥

  • All. The. Time! from- Want sleeeep.

    #209, @goddessstrong, 2017.12.23, ♥

  • People have been complimenting me on losing more weight again and TBH this is a cycle that has been super detrimental to me growing up. Whenever the(or guy) gets everyone applauds. But no one is ever concerned about how they ve done it so fast. Although I am losing weight again(probably not in the best of ways) I will continue to work on my so that I get to a place where I am and- both mentally and physically. Anyway here is a pic of me challenging my and by going to my friends birthday! It was pretty difficult(also cause I m allergic to wine haha) but I did it and am super proud of all my small steps.

    #210, @iishaxx, 2017.06.23, ♥

  • Sometimes life can be really hard and you just wish you could crawl into that sink with him;

    #211, @iishaxx, 2017.06.10, ♥

  • My yoga studio has started. I ve really enjoyed it and am just trying to take the days slowly and overcome a lot of shame that I ve had about my body and scars, which has perpetuated so many of my mental health issues and problems with eating disorders. Now I even do it at home with my cats to keep me company. AND I ve also been doing regular!Id recommend this to anyone!.

    #212, @iishaxx, 2017.04.10, ♥

  • Damn cat

    #213, @mygirlfriendscats, 2016.07.09, ♥

  • from I have been raised around loud men my whole life. Men that were/are agressive, angry, controlling, sexest and just done right toxic for my health. Some of these men still exist and I call them family. I didn t realize that it was not normal, right or okay until a few years ago. I am use to it, my mother was(is) use it and the other women in my family was(is) use to it. They were raised around it or believed it was just the way things had to be. It has affected my self esteem, every relationship I ve tried to have with people, how I view men, how I allow men to treat me and I often feel ruined because of this since my anxiety stems from this. This is how it started or this is what help the seed grow at a young age at least.- It s 2018, I m turning 24 in a week and I m over it.

    #214, @goneliss, 2018.01.07, ♥

  • decided to jump on the bandwagon& start doing Valentine s Day designs Crona s extreme levels of anxiety& depression are super relatable so this is my self love reminder

    #215, @_droids, 2018.01.07, ♥

  • Can t wait to see this amazing movie!

    #216, @clarysapotter, 2016.08.02, ♥

  • Right now I am very anxious. Anxious because of the new apartment and because I don t go outside and I m bored. My owners are trying to find solutions: play more often, and maybe buy me an autopetfeeder because food has become a source of anxiety.

    #217, @lilithemeow, 2016.05.11, ♥

  • Anxiety is kicking my ass right now. It s weird how you can have your life somewhat together but a change of events or the slightest change in emotion can have you feeling lost. I hope to overcome this eventually as it is holding me back from doing what s best for me. To anyone who struggles with anxiety you have to believe that the light at the end of the tunnel exists and all you need to do to get there is take one step at a time.

    #218, @teenage_blue, 2018.01.05, ♥

  • Assessment week is looming.

    #219, @law_student_gal, 2016.08.11, ♥

  • Had a fun time bowling today and I got to spend a little bit with my boyfriend. I like this photo though, usually I feel ugly, but I am trying to get used to wearing this shirt.- ☆Please Ignore These☆

    #220, @thedarknessinsidemyheart, 2017.12.20, ♥

  • I feel sort of comfortable in this, but I still feel like a fat piece of crap. I don t usually take photos like this. ☆Please Ignore These☆

    #221, @thedarknessinsidemyheart, 2017.12.05, ♥

  • I m losing my mind, as my demons pull me back to hell. Really need to get some sleep. ☆Please Ignore These☆

    #222, @thedarknessinsidemyheart, 2017.11.29, ♥

  • Happy Thanksgiving! My day has sucked, but eh, I ll make the best of it. ☆Please Ignore These☆

    #223, @thedarknessinsidemyheart, 2017.11.24, ♥

  • Meoww.

    #224, @the_blacksage, 2017.08.18, ♥

  • Anxiety- January s theme for the global community and my first illustration for 2018. Check out the speaker in your city and this little interview I did for their blog- www.creativemornings.com/blog/meet-our-anxiety-illustrator-evelin-bundur I would also like to shout-out to, whose conference about Anxiety was hugely inspiring for this lovely project.

    #225, @evelinbundur, 2018.01.07, ♥

  • Thunder shirts. Do you use them Do they work for you Let us know what you think about them.

    #226, @jackopaw, 2016.05.29, ♥

  • Depression, anxiety, posttraumatic stress disorder How does it really feel Days. you wanna delete before they already started. Moments full of every feeling in the world, but also- full of nothing. Days, you only get up because of hope. Had a very hard time again but I went through it. Pascal, Gregor, Thomas, Benni, Markus, H. Danke

    #227, @ameliaelizablue, 2017.06.01, ♥

  • This chameleon avoiding awkward eye contact with my camera has been me this first week back to school

    #228, @rachel_geiogamah, 2017.08.29, ♥

  • Kylesa-Unknown Awareness

    #229, @tubesc62, 2018.01.05, ♥

  • HAZY, NOT LAZY. It s safe to say that it s a universal experience when you re chronically ill, that you need to recharge your battery, like, a lot. Like, a lot, a lot. A LOT. I used to feel really guilty about this& ultimately deem myself lazy. This is not only untrue, but also a damaging way of looking at things. I mean, who needs MORE guilt in their lives, am I right Us humans all have the same battery(give or take a bit of juice depending on lifestyle, diet, exercise, etc) that requires periodical recharging. But, when you live with a chronic illness or injury, everything the normals do requiring a normal amount of energy expenditure takes MUCH MORE energy out of us! This is because our main power supply is busy being distributed, by our clever bodies, to deal with our inherent& ongoing biological malady. What s my point NAP. Just, do it. Take a nap& give zero fucks about it. You re doing what you need to do to enable your body to keep-on keeping-on with a chronic illness. Plug yourself into that power socket we call the couch(my preferred napping spot)& recharge your drained battery. You are not lazy. I repeat. You are NOT LAZY. Your body has been working overtime& it needs this rest. And hopefully, when you awaken, you ll have that little bit of drool on the cushion signaling it was a bloody good one. The Drool is all I can wish for you all in your napping endevours, really.

    #230, @ssbg1313, 2018.01.05, ♥

  • New Mexico, Arizona, Nevada all sound really good right now as I struggle with the first fibro flare of 2018. And I m blaming the arctic weather covering Chicagoland. Thanks for making me bedridden stupid cold weather.

    #231, @ssbg1313, 2018.01.05, ♥

  • I have it. I m Are you Website launch January 1st New year, New beginnings for Women With Endometriosis

    #232, @ssbg1313, 2017.12.23, ♥

  • I think we need to move to the southwest.

    #233, @ssbg1313, 2017.12.14, ♥

  • DONT SWIPE IF U DONT LIKE TMI/ IF DEPRESSING STUFF IS TRIGGERING TO U just wanted to rant a lil

    #234, @puffalou, 2017.11.23, ♥

  • Anxiety

    #235, @quachquach.s, 2017.03.16, ♥

  • My nephew and niece are missing& IPrevail is the only thing to calm me down of anger and anxiety.

    #236, @coffeeandcatsxx, 2017.11.09, ♥

  • Helping fold laundry.

    #237, @opaltheshiba, 2017.10.23, ♥

  • Weird angle is weird. Current status: need to go to the store like 3 blocks away but stomach isn t trustworthy for that length of time yet. In other news, Jay says he ll be here, don t cry, he s coming to join me. I am trying to maintain enough optimism to resist despair, enough skepticism that I might be pleasantly surprised, but enough pragmatism to focus on my immediate self, my surroundings, and Weenie. I can t put all my hopes in one box or another. The life we are supposed to have together would be lovely, really quite lovely. But it s not the only way to be happy. It s not. The only. Way. Rachel. I still love him and want him to be here, if he is the person I believe him to be. But I will continue to move forward no matter what. Patience.

    #238, @rackletang, 2018.01.08, ♥

  • An author could ve ended their sentence. But chose not too. Wanted this for so long and it means so much to me and stands for so much.

    #239, @chloeisobelle95, 2017.11.28, ♥

  • I am proud of you, and myself. Love yourself via

    #240, @floresarlene, 2018.01.01, ♥

  • soft thick icing and passionfruit drizzle on this lil vanilla cupcake my best mates bought me a few years back are you a cupcake or brownie person

    #241, @tiedyedtofu_, 2018.01.08, ♥

  • very very tired smoll bean right now but content and grateful for all of you and your kind words on my last few posts spent the day trying to work on all my school work that has accumulated and is looming over me. I also did some bullet journaling, some other journaling(fun fact, I write in a journal every single day, or I try too, and have done for 3 years now) AND I had a little granny nap because everything is tiring. Tomorrow I m off to to get some new paper for some bio notes blood test results so lots on the diary for me hehe/ now I m rambling so anyway enjoy this pic of pineapple plant and my little baby plant

    #242, @tiedyedtofu_, 2018.01.02, ♥

  • Art by) Goals for 2018: Recover from a few mental illnesses: somehow, somewhere, sometime. Keep going to therapy, keep loving myself, remember recovery isn t linear. Learn to be kind to myself: no more self hate. Loving my mistakes and my body as they are. Sleep better: battle those nightmares and anxieties. Get more than 6 hrs sleep a night. Tell more stories: through Instagram, in person, to everyone Pat more dogs: go to dog parks 24/7 I know I can do all these things, it just requires a lot of little goals and hard work What are your 2018 goals Xox

    #243, @tiedyedtofu_, 2017.12.31, ♥

  • dear 2017, I am sorry I don t remember much of you. I ve forgotten most of your days and moments in racing hearts, heavy chests and too many afternoon naps. I don t really recall much that happened but I did some things I am really proud of that I want to remember forever: firstly I met(the ultimate highlight- I went home and cried for weeks), hosted a meet up with, connected through email w/ my little sister, went to therapy and got properly diagnosed, but most importantly: I. Made. It. Through. 2017. I am still alive. I am still existing and breathing and I am so proud of myself because this year has thrown so much at me. And I am so immensely proud of all of you, not because of what you have achieved but because you are all still alive, every single one of you that is reading this. My love for you all is immeasurable. I don t care if you didn t do anything this year. If it wasn t your year, if you didn t reach your goals. You re still breathing and sometimes that s all we can do. We made it friends. We really did make it. Despite it all.

    #244, @tiedyedtofu_, 2017.12.31, ♥

  • Pretty moon face sky in Australia For a long time I have felt a tiredness in me that s not your normal tired but pure exhaustion in every way: mentally, physically, spiritually, emotionally. It s been months like this, and I know it s mental illness hanging around, overstaying it s time in my brain but even the act of ignoring half the things my brain tells me to do is very tiring. Eating is tiring. Sleeping is tiring. Being paranoid is tiring. Functioning and studying for school and existing is exhausting. I never want any of you to think I live a perfect life because of my pictures. I struggle just like all of you do. It s tough, but we ll do it and get by together. I think the new year will be time for reflection, rest and renewal, who s feeling the same

    #245, @tiedyedtofu_, 2017.12.29, ♥

  • vegan mince pies for a lovely Christmas Day/ sending love to all of you, especially those find this day a little bit harder to live through than others much love from me xox thanks for making this year wonderful

    #246, @tiedyedtofu_, 2017.12.25, ♥

  • Today I had a really good day! Actually, the past couple days were pretty good. And I wouldn t say that if I wouldn t mean it. On Wednesday I had a job interview really early in the morning and I barely could keep my anxiety under control. My heart was pounding and every step I took I felt like I was gonna faint any minute. But on the whole way there I told myself that I got this. That I wanted things in my life to change. And for this to happen I need to change. And I am more than glad I went! Yesterday I got the call that I got the job and today I alread got to sign my contract. My biggest accomplishment in years! For a lot of people this might seem like no accomplishment at all but, for someone suffering from a mental illness, this is such a big step in the right direction. What I m trying to say is that it might seem impossible at the beginning but once it s done you feel so much better. So much more alive! So whatever it is you re afraid of- go for it! Believe me. Together, we got this. Together we re strong. Also, I especially wanna thank for motivating me every day all over again. For his videos and his words. Thank you for sharing your life with us. Thank you for giving us hope!

    #247, @elahelms, 2017.10.06, ♥

  • This morning I woke up and I was feeling really tense. And I knew that today it would take a lot more energy to fight my anxiety. I felt anxious even tho there was no reason for me to feel like this. I should feel happy because today is the day my better half is coming back from London! After I took a few deep breaths I thought about my anxiety and what could have triggered it- until I figured it out. I was nervous. Nervous because tomorrow is an important day for me and the anxiety was slowly creeping up on me. But I m better now. Knowing that my better half will soon be back and knowing that it will all be okay calmed me down. Because it will be okay. All we need is faith and just a little patience.

    #248, @elahelms, 2017.10.03, ♥

  • Today was a very special day for me. Not only that it s my birthday but it was also the second day in a row that I was able to keep my anxiety under control. To work around it instead of against it. I have been wishing for this for months! To think more clearly, to act more clearly. Of course- even today- I hit a little bit of a bumpy road but I managed to still be in control of myself. I got to spend this day with one of the most important people in my life. That one who always takes care of me. That one who cares the most. That one who supports me, even on my worst days. And he made this day very special to me. I will forever be grateful to have him in my life. I feel blessed and loved and supported. Thank you!

    #249, @elahelms, 2017.09.29, ♥

  • Hi there! My name is Ela. I am an 28 years old anxiety fighter from Germany. I joined this community because I am tired of fighting this on my on. I am here because I want to motivate others out there. There is hope! Sometimes you gotta give yourself the pep talk. And not just a pep talk but the pep talk! That one that is going to make you believe in yourself again. That one that gives you the power to actually get out of bed and go get it. I have been struggling with anxiety- especially social anxiety- for several years now and I never wanted to admit that I have a problem with social events or strangers or parties or crowds. I always told myself that I just wasn t up for it. That I wanted to stay in. But in the past couple of months I saw my disorder for what it is- it has completely taken over my life and it got all out of control. People started to dislike me because I always canceled on them. I stayed inside for most of the day and going to job interviews was pure hell for me. I mean, how was I going to get through this, right! Tomorrow is my 29th birthday and I ve finally realized( took me long enough) that I can t go on like this. Life is too short to let that fucking anxiety rule over your life! And because of my disorder I may not have accomplished much in my life besides making people hate me because they don t know anything about any of that but that doesn t mean life won t get better. LIFE WILL GET BETTER! And I am here because I wanna share that journey with you. With all the other brave mental disorder fighters out there. We got this! We re gonna kick anxietys ass!

    #250, @elahelms, 2017.09.28, ♥

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