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Enter words that describe your post to find the most popular hashtags for Instagram
7,684,754 hashtags in our base now!

Instagram hashtags for are, android, machines, the, actual, concentrate, out, spy, ware, euro, stability, solid, and, dealer, kaspersky, science, laboratory, seems, have, just, stated, think, report, where, reports

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
252,767,218
Total popularity of the set of hashtags
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41,674,651
Total popularity of the set of hashtags
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23,223,611
Total popularity of the set of hashtags
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  • Useful account statistics
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  • No phone, card or other personal data required.

Explanations

Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • But bro I don t think they know about second breakfast

    #1, @pleasantlyprerolled, 2017.02.23, ♥ 5055

  • Almost about that Time

    #2, @im_taaelorb, 2018.03.30, ♥ 3839

  • New banger alert Stop what you doin and check my new single RED FERRARI NEW soundcloud.com in my bio produce by All natural lifestyle All natural recordz

    #3, @swavaymac, 2017.07.08, ♥ 3312

  • Recordando Estambul, Turquía. Para optar a menciones únicamente con vuestras fotos originales, podéis seguir a. Mil gracias por vuestro apoyo, y comentarios, y palabras de afecto! Buenas tardes y muy feliz martes mis queridos amigos!. Thank you very much for your affection and great support! Good afternoon my dear friends And Happy Tuesday!.

    #4, @jedugd, 2018.01.30, ♥ 3010

  • Episode 1. Welcome to Startup Launch.

    #5, @iamprettytech, 2018.01.27, ♥ 2984

  • Embalse de la Fuensanta, hace años, cuando tenía agua. Albacete, Castilla-La Mancha, España. Para optar a menciones únicamente con vuestras fotos originales, podéis seguir a. Mil gracias por vuestro apoyo, y comentarios, y palabras de afecto! Buenos días y muy feliz fin de semana mis queridos amigos!. Thank you very much for your affection and great support! Good morning my dear friends And Happy Weekend!.

    #6, @jedugd, 2018.02.10, ♥ 2958

  • Múnich, Alemania, Europa. Para optar a menciones únicamente con vuestras fotos originales, podéis seguir a. Mil gracias por vuestro apoyo, y comentarios, y palabras de afecto! Buenas tardes y muy feliz semana mis queridos amigos!. Thank you very much for your affection and great support! Good afternoon my dear friends And Happy New week!.

    #7, @jedugd, 2018.02.05, ♥ 2858

  • . then you realize that it s not enough& that you can anyway. just joking(needed special for this)

    #8, @laandresita, 2018.03.27, ♥ 2367

  • Pretty keen to finally surf some waves like this again.it s been months.frothing!. Digone, Uluwatu.

    #9, @bali_surf_connection, 2018.04.10, ♥ 2170

  • Don t forget to smile!.

    #10, @sergilanza, 2017.08.03, ♥ 2045

  • What will happened when a bird fall in love with a fish The bird admires the fish for leisure under water; the fish longs for the freedom up upon the breezy sky. We human spent too much time envying the lives of others, take what we have for granted and disregard them. This suffering of craving, is one of the eight sufferings Buddha talked about in human life! To appreciate others value is a virtue to learn; while the appreciation for everything we have in life is a wisdom wait to be enlightened! 當天上的鳥愛上水裡的魚? 這是怎樣的一場緣起緣滅⋯⋯⋯ 鳥羨慕魚兒在水中的悠遊自在 魚兒卻渴望鳥的飛翔 如此自由遼闊⋯ 人;對於已經擁有的價值 總視為理所當然 甚至無視存在! 一味羨慕別人所擁有的一切⋯⋯ 人;總在求不得中受苦! 懂得欣賞別人的價值 更懂得珍惜自己擁有的一切!

    #11, @hhao1208, 2017.06.18, ♥ 1424

  • The perplexity of life is like finding your way out of the labyrinth, obsessively and compellingly In fact, most of the entrance is exactly the only exit for you! 人生的迷惘 如同走入一座迷宮 執念著 迫切的去尋找一個出口 其實;大部份的入口 往往也是你唯一的出口!

    #12, @hhao1208, 2017.07.07, ♥ 1419

  • Golden Prague

    #13, @janilaurin, 2018.01.31, ♥ 1334

  • I m giving people a break today Don t get too cocky, I ll be at it tomorrow, so have your facts or lack of it ready to go.

    #14, @i.think.2, 2018.02.14, ♥ 1294

  • What a FANTASTIC YEAR 2017 was! Lord, I m grateful for your numerous Blessings Also, I thank you for good health, family and friends. Thank you for lining up more Blessings for me and my household for 2018& beyond. Thank you!

    #15, @ufedo_sunshine, 2017.12.31, ♥ 1281

  • Breaking down walls!.

    #16, @sergilanza, 2017.07.24, ♥ 1279

  • ☆Welcome ☆. ★Iger of the day. Congratulations!. Please visit Artist Page and check his/her Amazing Gallery. Use our tag for a chance to be featured in our page.&. ★Follow. Selected by. Check Also our Hub.

    #17, @streets_in_athens, 2018.02.11, ♥ 1236

  • Come to the pool!

    #18, @sergilanza, 2017.08.14, ♥ 1219

  • ☆Welcome ☆.★Iger of the day Congratulations!. Please visit Artist Page and check his/her Amazing Gallery. Use our tag for a chance to be featured in our page.&. ★Follow. Selected by. Check Also our Hub.

    #19, @streets_in_athens, 2018.02.03, ♥ 1211

  • Who am I that You are mindful of me That You hear me when I call, Is it true that You are thinking of me How you Love me It s Amazing!

    #20, @ufedo_sunshine, 2018.01.06, ♥ 1203

  • Huge fan of Anyone remember Less than Zero by Brett Easton Ellis Great along with every other day of the week!

    #21, @randijoy6, 2018.01.29, ♥ 1198

  • ☆Welcome ☆. ★Iger of the day.dwg Congratulations!. Please visit Artist Page and check his/her Amazing Gallery. Use our tag for a chance to be featured in our page.&. ★Follow. Selected by.designs. Check Also our Hub.

    #22, @streets_in_athens, 2018.01.24, ♥ 1193

  • ☆Welcome ☆. ★Iger of the day:.pavlourou. Congratulations!. Please visit Artist Page and check his/her Amazing Gallery. Use our tag for a chance to be featured in our page.&. ★Follow. Selected by. Check Also our Hub.

    #23, @streets_in_athens, 2018.01.28, ♥ 1133

  • Paraiso. One of the most beautiful and pristine in the! Its water colour will leave you speechless!. Location: Playa.

    #24, @your.travel.box, 2018.01.29, ♥ 1133

  • It s S ERGI, b*tch!.

    #25, @sergilanza, 2017.08.11, ♥ 1119

  • The Turkish get-up needs 100 focus and improves your stability and mobility.

    #26, @fitgirlchris, 2018.03.28, ♥ 1115

  • I m to be at in, where I am.-

    #27, @lovari_, 2018.03.21, ♥ 1086

  • I love this day! Sun and walking what are you doing today

    #28, @lorenzzfitt, 2018.04.07, ♥ 1041

  • MERRY CHRISTMAS AND HAPPY NEW YEAR MY BEAUTIFUL FRIENDS La Navidad es el mejor momento para apreciar a los que tenemos a nuestros lado y disfrutar con ellos, aunque estén en la distancia, se les quiere mucho Tag splash 1

    #29, @egildesriverobnw_fs, 2017.12.22, ♥ 1037

  • *-Howz it

    #30, @o_soheelkhaan, 2018.02.26, ♥ 1011

  • Cayo Largo has some of the most beautiful and pristine in the!. Tag someone that you would like to go there with. Location:.

    #31, @your.travel.box, 2018.02.06, ♥ 960

  • Stability Flexibility Tuesday Night= a fun photo op!-

    #32, @nicolai.lynns, 2018.03.07, ♥ 952

  • Comment down the answer letter by letter to win a shoutout.99 fail!- To know the answer follow us:- 🅛🅞🅖🅘🅒 🅓🅔🅣🅔🅒🅣🅞🅡- Last question s winner:() Last question s answer: Glove.- TURN ON POST NOTIFICATIONS! Share it with your friends and family because. KNOWLEDGE INCREASES BY SHARING!-

    #33, @logicdetector, 2018.02.02, ♥ 938

  • Another advice on how to sleep, be careful to these little things!( I couldn t find the source)

    #34, @doctor.anto, 2018.02.21, ♥ 917

  • *-Too Young For Marriage too Old For Games and tOo Smart For Players!

    #35, @o_soheelkhaan, 2018.02.28, ♥ 916

  • Stability is always key!. photonews

    #36, @campenaertsvictor, 2019.02.27, ♥ 906

  • F/T&.

    #37, @jenny_kann, 2018.01.24, ♥ 879

  • Who likes I DO!

    #38, @kromninja, 2018.02.04, ♥ 872

  • Act without expecting anything in return. Be generous.

    #39, @palak.k, 2018.02.02, ♥ 862

  • Fighting pair Song sparrow all flapping their wings. To grab this moment the faster the better. 一對打架的麻雀在空中拍動翅膀。. 抓住這樣的畫面速度越快越好

    #40, @6609_mei_, 2017.11.05, ♥ 855

  • IKI WHAT Hygge was last year s trend, this year it s all about IKIGAI. IKIGAI(pronounced ee-kee-guy) is an ancient Japanese philosophy that is shining a light on how we should live. IKIGAI is described as the reason for being or that thing that makes you want to get up in the morning. We all have an IKIGAI! Your IKIGAI is at the intersection of what you are good at and what you love doing. Have you heard of IKIGAI before What s your reason for getting out of bed in the morning Find out more about your IKIGAI here. LINK IN BiO

    #41, @thewealthgardener, 2018.01.29, ♥ 812

  • You should pay attention to the little things you do in your day to obtain a long term health, look here!(I did not find the source)

    #42, @doctor.anto, 2018.02.14, ♥ 806

  • Keep this in mind when you stand straight, be aware of your shoulders position!(I did not find the source)

    #43, @doctor.anto, 2018.02.10, ♥ 805

  • Let s deepen my concept of DISFUNCTIONAL LOAD not only with overload but also with free body. On the left(my client) and look at the two photos on the right, a lot of you if I had not put the feedback maybe did not notice. there are two athletes immortalized by a video in a squatting position. what happens We see the inclinations, the shift and rotations of the pelvis and a nice extrarotation on one side. how can we not evaluate these things Adding an overload in these conditions can only cause hernias, protusions and injuries. Why are there shifts, inclinations, rotations and extrarotations The motivations are endless: hyperactivation or hypoactivation of certain muscles, altered neuromuscular work, altered articular rhythms, mobility dysfunctions and stability. So, if I let my SNC memorize this motor scheme, he will always give it to me right and if you assume more neutral positions you will inevitably feel STORED. Here is the famous postural compensation. Approfondiamo il mio concetto di CARICO DISFUNZIONALE non solo con il sovraccarico ma anche a corpo libero. A sx(la mia cliente) e guardiamo le due foto a dx, molto di voi se non avessi messo i feedback forse non se ne accorgevano.ci sono due atleti immortalati da un video in posizione di accosciata.cosa succede Vediamo delle inclinazioni, dei shift e rotazioni di bacino e una bella extrarotazione su di un lato.come possiamo non valutare queste cose Aggiungere un sovraccarico in queste condizioni non può che provocarvi ernie, protusioni e infortuni. Perché ci sono shift, inclinazioni, rotazioni e extrarotazioni Le motivazioni sono infinite: iperattivazioni o ipoattivazioni di alcuni muscoli, lavoro neuromuscolare alterato, ritmi articolari alterati, disfunzioni di mobilità e stabilità.

    #44, @luca_dalterio, 2018.05.27, ♥ 801

  • When she s got those wide hips and fat lips Owner photo by

    #45, @fr3shnation, 2018.02.09, ♥ 794

  • Lions Gate Bridge/ West Vancouver Sunset. It pleasant feeling from that momentary Colours. 獅子門大橋/ 西温哥華. 宜人的色彩來自那瞬間的日落.

    #46, @6609_mei_, 2017.10.30, ♥ 793

  • ☆Welcome ☆. ★Iger of the day:. Congratulations!. Please visit Artist Page and check his/her Amazing Gallery. Use our tag for a chance to be featured in our page.&. ★Follow. Selected by. Check Also our Hub.

    #47, @streets_in_athens, 2018.01.28, ♥ 790

  • RWB sunsets. Owner photo by

    #48, @fr3shnation, 2018.02.18, ♥ 781

  • Went to train a bit of parkour and the police officer wanted to help me.

    #49, @juanmolinagteam, 2018.02.08, ♥ 765

  • Bridge over the frozen river, on yer left.

    #50, @siebrenmills, 2018.01.09, ♥ 762

  • Fairytale town. Sometimes I have to pinch myself when I stand in pretty little places like this.

    #51, @lauriebracewell, 2017.12.30, ♥ 761

  • . what a magic moment allways captures my heart, the city full of Food, Wine& Love.Living your dreams is not a cheap experience. It is supposed to require some effort, something from the depths of your soul.

    #52, @martinasoltova, 2018.01.14, ♥ 754

  • I was lucky enough to have a sweet Anna s Hummingbird pluck flower front of me. The photography was in Aug. 我很幸運可以看到這隻可愛的安娜蜂鳥在我面前把花兒摘下. 八月中拍攝的.

    #53, @6609_mei_, 2017.10.16, ♥ 750

  • What You Think About You Bring About.

    #54, @thewealthgardener, 2018.01.31, ♥ 746

  • Bridge over the frozen river, looking right.

    #55, @siebrenmills, 2018.01.07, ♥ 742

  • It s believed/seen in many cultures that represents a transition, giving birth, something new, etc. If you aren t particularly religious or spiritual, you might feel like this has nothing to do with you. Actually, it does! The winter solstice is a time of quietness and recharging your energy, where you get the opportunity to look within yourself and focus on what you want and need. It s a time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice is essentially tied to a personal awakening. So, look at it as a new beginning, a new opportunity to start fresh, to press the reset button and move forward. Recharge. Recreate. Restart. Se cree/ve al como una transición, dar a luz, algo nuevo, etc. Si en lo particular no te consideras religioso o espiritual, quizás llegues a sentir que no tiene nada que ver contigo. En realidad, si tiene que ver! EL solsticio de invierno es un tiempo de calma y de recargar tus energías, dodne tienes la oportunidad de mirar dentro de ti y enfocarte en lo que quieres y lo que necesitas. Es tiempo de ponerte metas e intenciones para el siguiente año, para examinarte, dejar ir cosas del pasado, y hacer los cambios necesarios dentro de ti. El solsticio esta esencialmente atado a un despertar personal. Entonces, míralo como un nuevo comienzo, una nueva oportunidad para comenzar de nuevo, para presionar el boton de resetear y seguir adelante. Recargar. Recrear. Reiniciar. photo credits:

    #56, @isluismarlon, 2017.12.21, ♥ 737

  • Do me a little favour and check yourself out, you can also spot poor posture on others it would be a fun game that constantly reminds you to maintain the right posture!(I did not find the source)

    #57, @doctor.anto, 2018.02.06, ♥ 734

  • Watch your thoughts, for they will become actions. Watch your actions, for they ll become. habits. Watch your habits for they will forge your character. Watch your character, for it will make your destiny. Margaret Thatcher

    #58, @thewealthgardener, 2018.02.08, ♥ 732

  • Blocking detail for above a standard tub for possible future grab bar attachment. Overkill or not What s your code.

    #59, @k.engel.construction, 2018.02.12, ♥ 732

  • :. bag: Pike Jacket: bomber Shirt: Chinos: Sneakers: Royale Watch: Sheffield Hat:. Follow for more grids

    #60, @clubmensgrid, 2017.07.07, ♥ 719

  • My three months progress in weighted squats the first two videos always show my first try(weak knees and not deep enough). It was not easy. 50KG 60KG 70KG Wait for suuuummmmeer

    #61, @barlerina, 2018.01.28, ♥ 717

  • Thinking warm thoughts and trying to get over the shock to my system of waking up in Chicago with the temperature in the single digits for my walk to barre burn class. I m not a huge believer in astrology or crystals, or any of what some might say is new age hippie nonsense.( hello, my old friend!) But the longer I live in LA the more I hear about it and the closer to being a hippie I get. So it s probably only fitting that this week(super blue blood moon, start of a new month, etc) I am feeling all the positive inspirational vibes. Maybe it s because I fought so hard against how arbitrary New Years is as a way to not make changes, or maybe it s just making sure I m surrounding myself with positivity and light. Either way, met up with this week for coffee and walked out feeling so inspired and grateful. It s been a frustrating thing to just not feel creative or excited and I am so grateful that whatever hippie things that happened this week have me feeling ready to connect, create and manifest all those goals. I hope you are too.

    #62, @coffeeandcardio, 2018.02.03, ♥ 668

  • My mom always said, Life was like a box of chocolates. You never know what you re gonna get

    #63, @dashaezhova, 2018.01.11, ♥ 641

  • San Francisco Trip Beautiful memories Time to make new ones.

    #64, @matt.markiewicz, 2018.03.22, ♥ 630

  • Starting 18 the right way I m proud to announce that is officially open for business. myself and are in motion follow the label

    #65, @jdoeworld, 2018.01.15, ♥ 628

  • Flu 1:0 me

    #66, @biernackasara, 2018.02.16, ♥ 624

  • No one can pull me down until my smile stops

    #67, @aakarshkr, 2018.03.08, ♥ 602

  • Take me Back! I need to solve that problem. It s time to go. I am not lost. You are lost and you don t know. A wonderland in your eyes

    #68, @pepapazine, 2018.04.13, ♥ 601

  • Stop cigarettes 2018 Had to take this big boy down with some 16oz tranquilizers! Hope y all enjoy the foaming bukkaki you piece of shit sexy slaves! Comment below and I ll creep into your room at night and massage your ear lobes

    #69, @claimgang420, 2018.01.18, ♥ 596

  • Views.

    #70, @outdoorswe, 2018.01.26, ♥ 588

  • For the first time, scientists have shown through direct observations of the ozone hole by a satellite instrument, built by NASA s Jet Propulsion Laboratory in Pasadena, California, that levels of ozone-destroying chlorine are declining, resulting in less ozone depletion. Measurements show that the decline in chlorine, resulting from an international ban on chlorine-containing human-produce chemicals called chlorofluorocarbons(CFCs)(*), has resulted in about 20 percent less ozone depletion during the Antarctic winter than there was in 2005 the first year that measurements of chlorine and ozone during the Antarctic winter were made by NASA s Aura satellite.(*) CFCs are long-lived chemical compounds that eventually rise into the stratosphere, where they are broken apart by the Sun s ultraviolet radiation, releasing chlorine atoms that go on to destroy ozone molecules. Stratospheric ozone protects life on the planet by absorbing potentially harmful ultraviolet radiation that can cause skin cancer and cataracts, suppress immune systems and damage plant life. Read more: http:/www.dailymail.co.uk/sciencetech/article-5239139/Nasa-finds-direct-proof-ozone-recovery.html Article in Spanish: https:/www.telesurtv.net/news/Capa-de-Ozono-se-recupera-por-prohibicion-de-CFC-20180106-0017.html Dm me if you have got questions!:) Dm me as well if you read some pioneering news!

    #71, @pioneeringscience, 2018.01.06, ♥ 585

  • Good night.

    #72, @dkendir, 2018.01.29, ♥ 581

  • Never leaving ⍋

    #73, @pochauntedjewelry, 2018.02.04, ♥ 561

  • If you felt good when you did it, don t regret it. Make up by Accessories by.

    #74, @giuli.pat, 2018.01.27, ♥ 557

  • ☆Welcome ☆. ★Iger of the day Congratulations!. Please visit Artist Page and check his/her Amazing Gallery. Use our tag for a chance to be featured in our page.&. ★Follow. Selected by.designs. Check Also our Hub.

    #75, @streets_in_athens, 2018.01.25, ♥ 551

  • A people good I to you guys In my u support and I i m becouse guys me so it s rvst please me all time I need your tysm

    #76, @rihan__shah144, 2018.02.11, ♥ 550

  • Cancer cells can be destroyed more effectively and selectively with a unique new reusable treatment, activated with a substance found in stinging nettles and ants. Led by Professor Peter J. Sadler from Warwick s Department of Chemistry, researchers have developed a new line of attack against cancer: an organic-osmium compound, which is triggered using a non-toxic dose of sodium formate, a natural product found in many organisms. Named JPC11, it targets a metabolic process which cancer cells rely on to survive and multiply. It does this by converting a key substance used by cancer cells to provide the energy they need for rapid division(pyruvate) into an unnatural lactate leading to the cells destruction. Uniquely, this chemo-catalyst treatment can be recycled and reused within a cancer cell to attack it repeatedly. This unprecedented functional ability to recycle and reuse the compound within cancer cells could lead to future anticancer drugs being administered in smaller, more effective doses. The treatment could lessen side-effects of chemotherapy and overcome increasing resistance of cancer cells to existing drugs. Read more: https:/www.nature.com/articles/nchem.2918 Dm me if you have got questions:)

    #77, @pioneeringscience, 2018.01.09, ♥ 547

  • Real power lies in the mind, not in the material things someone has.

    #78, @kharitou01, 2017.10.06, ♥ 547

  • Berlin Handstand.

    #79, @_mista_ben_, 2018.07.11, ♥ 546

  • A smile is a curve that makes everything straight

    #80, @efipapa, 2018.01.26, ♥ 545

  • Philip side

    #81, @efipapa, 2018.01.29, ♥ 544

  • It s no secret that China s growth in the past few decades has been reflected in space. In addition to the country s growing economic power and international influence, it has also made some very impressive strides in terms of its space program. This includes the development of the Long March rocket family, the deployment of their first space station, and the Chinese Lunar Exploration Program(CLEP). Given all that, one would not be surprised to learn that China has some big plans for 2018. But as the China Aerospace Science and Technology Corporation(CASC) announced last Tuesday(on January 2nd, 2018), they intend to double the number of launches they conducted in 2017. In total, the CASC plans to mount over 40 launches, which will include the Long March 5 returning to flight, the Chang e 4 mission, and the deployment of multiple satellites. In 2017, China hoped to conduct around 30 launches, which would consist of the launch of a new Tianzhoui-1 cargo craft to the Tiangong-2 space lab and the deployment of the Chang e 5 lunar sample return mission. However, the latter mission was postponed after the Long March 5 rocket that would have carried it to space failed during launch. As such, the Chang e 5 mission is now expected to launch next year. Read more: http:/www.ecns.cn/m/2018/01-05/287064.shtml Dm me if you ve got any questions!:)

    #82, @pioneeringscience, 2018.01.11, ♥ 542

  • I wanna thank everyone for the birthday wishes. I had a great day yesterday! Thank you guys for all the love Here is a screenshot of Nickelodeon s Hunter Street. Great to be a part of it(S2E18)

    #83, @ditmarmarlin, 2018.02.26, ♥ 541

  • is cancer ignore those constipated. Please

    #84, @i.think.2, 2018.02.14, ♥ 537

  • The main cause of ACL injury in a player is the dynamic clearance of the knee(see photo on the right). Dynamic valgus can have different causes, an unsteady ankle, deep dysfunctional hip musculature, wrong foot support, shoulder problem, pelvic floor dysfunction and core etc etc. When training a player it is essential to identify instabilities in dynamics and not to work on a dysfunctional load. A wrong movement made several times(with dysfunctional load) leads to the injury. So, before training strength in a football player, evaluate its functionality that comes first. Strength training does not only mean lifting weights but also having excellent neurodynamic control. La causa principale di infortunio ACL in un calciatore è il vagliamo dinamico del ginocchio(vedi foto a destra). Il valgismo dinamico può avere diverse cause, caviglia poco mobile, muscolatura profonda dell anca disfunzionale, appoggio del piede sbagliato, problema alla spalla, disfunzione al pavimento pelvico e al core etc etc. Quando alleniamo un calciatore è indispensabile individuare le instabilità in dinamica e non lavorare su un carico disfunzionale. Un movimento errato fatto più volte(con carico disfunzionale) porta all infortunio. Quindi, prima di allenare la forza in un calciatore, valutate la sua funzionalità che viene prima di tutto. Allenare la forza non vuol dire solo alzare pesi ma anche avere un ottimo controllo neurodinamico.

    #85, @luca_dalterio, 2018.05.21, ♥ 536

  • your all we need

    #86, @stevenwilsontraining, 2018.01.24, ♥ 529

  • Ice Ice Baby.

    #87, @motivebymvpco, 2017.10.15, ♥ 529

  • Alice:How long is forever White Rabbit:Sometimes, just one second.

    #88, @efipapa, 2018.01.15, ♥ 518

  • In 2012, the company Planterary Resources began exploring the ambitious idea of asteroid prospecting and mining. A key step is the deployment of the Arkyd-6 into orbit, a CubeSat that will begin testing key technologies. These include the mid-wave infrared(MWIR) sensor in order to detect water on Earth, as well as avionics, power systems, communications, attitude determination and control systems. Based on the findings from Arkyd-6, the company plans to launch a further spacecraft- the Arkyd-301. Using the same technology as the Arkyd-6(with some refinements), the spacecraft will be responsible for identifying sources of water on Near-Earth Asteroids(not on Earth). Then the company hopes to mount the Space Resource Exploration Mission by 2020, which will involve multiple spacecraft being deployed as part of a single rocket launch. These will be carried beyond Earth s orbit and will use low-thrust ion propulsion systems to travel to asteroids that have been prospected by Arkyd-301 previously. Once there, they will collect data and collect samples for analysis. By harnessing Near-Earth Objects(NEOs) for their water and minerals, the company hopes to substantially reduce the costs of space exploration.- Read more: https:/www.space.com/39363-planetary-resources-asteroid-mining-satellite-launches.html- Dm me if you have got any questions!

    #89, @pioneeringscience, 2018.01.18, ♥ 516

  • simplicity in life

    #90, @karen.ho86, 2017.01.16, ♥ 515

  • Excited much! is September 6-9 at the! I ll be there all weekend, teaching workshops and representing my sponsors,&! are on sale as of this week. Book in now at PoleExpo.com/workshops-for-sale/ because they will sell out quickly! I ll be teaching the following: Fri 11.30: POLE ATHLETICS. If you wanted to learn how to gain the strength and you need for pole, this is your workshop! We will be using bands, poles, walls and the floor to explore a range of exercises to develop better, and. Injury prevention and better performance are our goals. No basic level is necessary. Everyone is welcome! Fri 3.30: SPLITS FOR DAYS. No splits needed! Yes really! We will look at how to warm up your legs, along with a variety of leg flexy moves on and around the pole, and finally some important cool down stretches. This is an opportunity to learn some flexy movement as well as to learn more about training your own leg flexibility. All levels welcome. Sat 2.15: FLUID CHOREOGRAPHY. Learn more about effortless, graceful, hypnotic movement with a choreography designed and taught by Jamilla, who is renowned for her sensual, elegant pole dance style. All levels welcome. Who will I see there! Image by Hair& Make Up by the incredible

    #91, @jamilla, 2018.04.10, ♥ 514

  • Night of the New Year s Eve. Hats for the New Year s Day. I mean No blind, no fear. Let s go in a New Year s light.

    #92, @coolinway, 2018.01.08, ♥ 513

  • Findings on how differently sized nuclei respond to spin offer new insight into mechanisms affecting particle production in proton-ion collisions at the Relativistic Heavy Ion Collider(RHIC). Neutrons produced when a spinning proton collides with another proton come out with a slight rightward-skew preference. But when the spinning proton collides with a much larger gold nucleus, the neutrons directional preference becomes larger and switches to the left. The findings may mean that the mechanisms producing particles along the direction in which the spinning proton is traveling may be very different in proton-proton collisions compared with proton-nucleus collisions. Understanding different particle production mechanisms could have big implications for interpreting other high-energy particle collisions, including the interactions of ultra-high-energy cosmic rays with particles in the Earth s atmosphere, Bazilevsky said.- Read more: https:/www.technology.org/2018/01/09/surprising-result-shocks-scientists-studying-spin/ Dm me if you have got any questions:)

    #93, @pioneeringscience, 2018.01.12, ♥ 511

  • H2O the universal solvent

    #94, @efipapa, 2018.01.19, ♥ 509

  • (10 slides) Gravity-Defying That Will Make You Look Twice.

    #95, @i.think.2, 2018.02.14, ♥ 505

  • Embracing the dark hours.

    #96, @outdoorswe, 2018.02.09, ♥ 505

  • NASA s Stratospheric Observatory for Infrared Astronomy, SOFIA, is preparing for its 2018 observing campaign, which will include observations of celestial magnetic fields, star-forming regions, comets, Saturn s giant moon Titan and more. This will be the fourth year of full operations for SOFIA, with observations planned between February 2018 and January 2019. Research flights will be conducted primarily from SOFIA s home base at NASA s Armstrong Flight Research Center. In June and July, SOFIA will return to Christchurch, New Zeland, to study objects that are best viewed from the Southern Hemisphere, including neighboring galaxies the Large and Small Magellanic Clouds.(*) SOFIA is a Boeing 747SP jetliner modified to carry a 100-inch diameter telescope. It is a joint project of NASA and the German Aerospace Center, DLR. NASA s Ames Research Center in California s Silicon Valley manages the SOFIA program, science and mission operations in cooperation with the Universities Space Research Association headquartered in Columbia, Maryland, and the German SOFIA Institute(DSI) at the University of Stuttgart. The aircraft is based at NASA s Armstrong Flight Research Center s Hangar 703, in Palmdale, California.

    #97, @pioneeringscience, 2018.01.01, ♥ 498

  • The dark forest

    #98, @julio_knighter, 2017.11.20, ♥ 498

  • Negative mass is matter whose mass is of opposite sign to the mass of normal matter, e.g.−2 kg. It is used in certain speculative theories, such as on the construction of wormholes. University of Rochester researchers have succeeded in creating particles with negative mass in an atomically thin semiconductor by causing it to interact with confined light in an optical microcavity. The semiconductor was placed in such a way that its interaction with the confined light resulted in small particles from the semiconductor called excitons combining with photons from the confined light to form polaritons. By causing an exciton to give up some of its identity to a photon to create a polariton, they end up with an object that has a negative mass associated with it. That s kind of a mind-bending thing to think about, because if you try to push or pull it, it will go in the opposite direction from what your intuition would tell you. This alone is interesting and exciting from a physics perspective but it also turns out the device they have created presents a way to generate laser light with an incrementally small amount of power.

    #99, @pioneeringscience, 2018.01.05, ♥ 495

  • A new study, published Jan. 10 in the journal Science Advances, provides the first comprehensive chemical exploration of organic matter and liquid water in salt crystal. This was found in Earth-impacting meteorites, which separately crashed to Earth in 1998 after circulating in our solar system s asteroid belt for billions of years. The detailed study of the chemical makeup from these meteorites, which included results from X-ray experiments at the Department of Energy s Lawrence Berkeley National Laboratory, also found evidence for the pair s past intermingling and likely parents. These include Ceres, a brown dwarf planet that is the largest object in the asteroid belt, and the asteroid Hebe, a major source of meteorites that fall on Earth. This is really the first time they have found abundant organic matter also associated with liquid water that is really crucial to the origin of life and the origin of complex organic compounds in space. If life did exist in some form in the early solar system, the study notes that these salt crystal-containing meteorites raise the possibility of trapping life and/or biomolecules within their salt crystals!.(The rich deposits of organic remnants recovered from the meteorites don t provide any proof of life outside of Earth)- Read more: http:/www.nbc-2.com/story/37259236/ingredients-for-life-found-in-meteorites-that-crashed-to-earth- Dm me if you have got any questions:)

    #100, @pioneeringscience, 2018.01.14, ♥ 494

  • Cinque Terre from the top. Have a great week.

    #101, @dkendir, 2018.02.05, ♥ 492

  • Just look. As far as you can Search. inside your heart Ask yourself. when And find. where! what are you waiting for Just go. anywhere It s your turn. to go! Go ahead. Go. somewhere!

    #102, @happykitta, 2018.01.21, ♥ 492

  • Monaco s colorful streets. Happy Fidayday evening.

    #103, @dkendir, 2018.02.02, ♥ 488

  • Amazing Austin, Texas. Good night all.

    #104, @dkendir, 2018.02.01, ♥ 483

  • Series: Once upon a time in Paris

    #105, @solperazzo, 2017.12.14, ♥ 483

  • MuseumSelfieDay 17Jan2018-mirror selfie at Vanity museum of Mykonos-

    #106, @efipapa, 2018.01.17, ♥ 482

  • Happy saturday evening.

    #107, @dkendir, 2018.02.10, ♥ 480

  • One species of peacock spider the rainbow peacock spider is particularly impressive, because it showcases an intense rainbow iridescent signal in males courtship displays to females. This is the first known instance in nature of males using an entire rainbow of colors to entice females to mate. But how do males make their rainbows The team investigated the spider s photonic structures using techniques that included light and electron microscopy, hyperspectral imaging, imaging scatterometry and optical modeling to generate hypotheses about how the spider s scale generate such intense rainbows. The team then used cutting-edge nano 3D printing to fabricate different prototypes to test and validate their hypotheses. In the end, they found that the intense rainbow iridescence emerged from specialized abdominal scales on the spiders. Inspiration from these super iridescent spider scales can be used to overcome current limitations in spectral manipulation, and to reduce the size of optical spectrometers for applications where fine-scale spectral resolution is required in a very small package, notably instruments on space missions, or wearable chemical detection systems.

    #108, @pioneeringscience, 2017.12.30, ♥ 475

  • I m not the only one enjoying the it seems!

    #109, @megjoye, 2018.02.02, ♥ 474

  • Fun and intense last couple of days shooting for a film project for and starring awesome skiers.vik and Big thanks to the great crew and

    #110, @outdoorswe, 2018.02.06, ♥ 469

  • Now that I got my wife, now that I got my kids. I m playing with house money, you can t beat me. As long as I have them, I m winning.

    #111, @thenamesla, 2017.12.02, ♥ 468

  • One of a kind Liberty Walk M3! Smash that like button! Comment and tag friend or crew. Follow for more awesome Euros!-.ego

    #112, @euro_gruppe, 2017.12.22, ♥ 467

  • Clean B5 owner photo by

    #113, @fr3shnation, 2018.02.14, ♥ 461

  • Great chest day

    #114, @ddju_32, 2018.04.10, ♥ 456

  • Week 13 This week s theme is about poeple you can see le meet in. This was taken during a with thanks to my new mounted with 70-200G from to the

    #115, @fangwycher, 2017.12.21, ♥ 455

  • all depends on your point of view

    #116, @efipapa, 2018.02.07, ♥ 451

  • Winsdom and Knowledge shall be the stability of thy times. Guess where is this in New York City newyorkcityfeelings champagneworldwide awesome ilovenewyork

    #117, @knightridermonza, 2018.03.23, ♥ 451

  • Girl s time!

    #118, @ivonabeyer, 2017.12.18, ♥ 445

  • In the basement of the Engineering Center at CU Boulder, a group of researchers is working to create the next generation of robots. These robots are made from soft materials that react to applied voltage with a wide range of motions. Such soft robots contain potential for future applications as they adapt to dynamic environments and are well-suited to closely interact with humans. The soft devices can perform a variety of tasks, including grasping delicate objects, such as a raspberry and a raw egg, as well as lifting heavy objects. A central challenge in the field known as soft robotics is a lack of actuators or artificial muscles that can replicate the versatility and performance of the real thing. The Keplinger Research Group in the College of Engennering and Applied Science has developed a new class of soft, electrically activated devices capable of mimicking the expansion and contraction of natural muscles. These devices, which can be constructed from a wide range of low-cost materials, are able to self-sense their movements and self-heal from electrical damage, representing a major advance in soft robotics. The newly developed hydraulically amplified self-healing electrostatic(HASEL) actuators eschew the bulky, rigid pistons and motors of conventional robots for soft structures that exceed or match the strength, speed and efficiency of biological muscle. Their versatility may enable artificial muscles for human-like robots and a next generation of prosthetic limbs. Read more: http:/blogs.discovermagazine.com/d-brief/2018/01/05/robots-muscles/.Wk 7TpkumrE Article in Spanish(artículo en español): http:/www.efefuturo.com/noticia/musculos-artificiales-robots-humanos/. You can dm me if you have got any questions! I can answer in Spanish as well.:)

    #119, @pioneeringscience, 2018.01.06, ♥ 441

  • Shades for 2018. Existing designs will be available in fog and ash grey organic linen. As will a few new pieces currently in the making

    #120, @pochauntedjewelry, 2017.12.10, ♥ 428

  • Movie Night Prep What s your favorite movie theater candy

    #121, @megjoye, 2018.02.01, ♥ 427

  • .something very true.both in love and professionally, to be able to choose, you need to have options.do not turn off any candles.and never stop turning them on.

    #122, @charly.g.r, 2018.02.07, ♥ 426

  • / This is Naxos Chora, as seen from Portara. It has to be calm to get there through this narrow path, when the wind blows you might get a bath sooner than expected/

    #123, @johnnytonlene.live, 2018.02.05, ♥ 425

  • is September 6-9 at the! are on sale as of this week. Book in now at PoleExpo.com/workshops-for-sale/ because they will sell out quickly! I ll be teaching the following: Fri 11.30: POLE ATHLETICS. If you wanted to learn how to gain the strength and you need for pole, this is your workshop! We will be using bands, poles, walls and the floor to explore a range of exercises to develop better, and. Injury prevention and better performance are our goals. No basic level is necessary. Everyone is welcome! Fri 3.30: SPLITS FOR DAYS. No splits needed! Yes really! We will look at how to warm up your legs, along with a variety of leg flexy moves on and around the pole, and finally some important cool down stretches. This is an opportunity to learn some flexy movement as well as to learn more about training your own leg flexibility. All levels welcome. Sat 2.15: FLUID CHOREOGRAPHY. Learn more about effortless, graceful, hypnotic movement with a choreography designed and taught by Jamilla, who is renowned for her sensual, elegant pole dance style. All levels welcome. Who will I see there! Image by

    #124, @jamilla, 2018.04.08, ♥ 425

  • Now I m helping them with something! Lol

    #125, @megjoye, 2018.02.03, ♥ 423

  • Everyone be sure to show some love and wish a happy birthday. Photo by

    #126, @fr3shnation, 2018.02.13, ♥ 423

  • Hearing impairment is currently treated surgically by replacing the bones with tiny prostheses, which leads to failure in as many as 25 to 50 percent of cases. To address this, researchers from the University of Maryland Medical Centre had employed 3D printing technology to manufacture custom-fitted ear bones(the smallest bones in the human body). The authors hope to run experiments with animal models and human cadavers in the foreseeable future. The main difficulties will be designing bones based on actual patients and finding biocompatible materials to minimise the risk of rejection. 3D printing is probably going to become a standard of care whenever there s a need for a prosthesis, whether it be a joint or a middle ear. The standard of care will not be an off-the-shelf component, but a component that s custom designed for that specific patient.

    #127, @pioneeringscience, 2017.12.31, ♥ 420

  • Gymnastics stability

    #128, @pikejkrol, 2017.09.30, ♥ 420

  • A rare phenomenon cause by a large amount of humidity in high atmosphere. It was something to see.

    #129, @monick.pilon, 2017.11.02, ♥ 419

  • - Like Follow for more cool photos of rich kids- Use tag to get repost- DM us and send your photos, the best ones will be reposted.- Photo credit to Davide

    #130, @richcaviar, 2017.06.13, ♥ 418

  • Flexin on em

    #131, @motivebymvpco, 2017.08.23, ♥ 417

  • BACK PAIN Press. RELEASE& EASE TENSION TIGHTNESS IN THE LOWER-BACK with this simple combo Also, strengthen& tone your abs hips hip-flexors legs I know a lot of people, including myself who struggle with back and lower-back pain. Are you one of them There are 2 exercises for you to start off with and a few good stretches after The video is sped-up so remember to take all of this really SLOW and make sure to HOLD each stretch at the end for at least-1min Key points stable/secure/neutral pelvis& hips(1st exercise- leg circles) legs in turn-out(rotated outward at the hip)(1st exercise) arms at sides for support RELAX muscles& take deep breaths during stretches. EXERCISES leg circles(in rotation) X10each single leg stretch with spiral X10 STRETCHES both knees into chest, grab elbows single knee-to-armpit, interlace fingers below knee, resist shin UP into fingers, simultaneously single knee over, hand to knee assist. Track: Sabrina Claudio Naked Mat: Foam roller: Bottoms: Joining in with- make sure to check out some of her videos-.

    #132, @pashapilates, 2018.08.20, ♥ 416

  • In the arms of the deepest winter in a long time. I look forward to what will come out of this.

    #133, @pochauntedjewelry, 2018.01.11, ♥ 415

  • One of a kind metal! follow for more of the build! Smash that like button! Comment and tag friend or crew. Follow for more awesome Euros!-

    #134, @euro_gruppe, 2017.12.16, ♥ 413

  • Preparing for action.

    #135, @outdoorswe, 2018.01.25, ♥ 411

  • ll

    #136, @u_niquel, 2017.11.13, ♥ 409

  • STABILITY BALL CIRCUIT! Try these out at home or at the gym! Unfortunately I wasn t able to get to the gym yesterday so I worked out at home. No excuses! Each workout was preformed for a 1min each and the circuit was repeated 3 times. Enjoy!-Hamstring Curl-Crunches-Feet to Hand Pass-Push-up to knee tuck-Ab Rollout-In and Out-Alternating Superman

    #137, @fitbishh, 2018.01.16, ♥ 406

  • Trapped and lost City puzzle Chania Can you read a person s smile A cry Can you hear these voiceless screams of fear These devastating whispers of despair The fall This unbearable nothing Can t you feel beyond yourself. Don t you care beyond yourself. A planet of selfs, a generation of selfs. Welcome, meet the Nemesis of our time.

    #138, @lgeano, 2018.01.30, ♥ 406

  • a nice weekend friends!

    #139, @taxikunstler, 2018.02.10, ♥ 395

  • a nice weekend friends

    #140, @taxikunstler, 2018.02.10, ♥ 395

  • Brooklyn Bound.

    #141, @theresafrmbk, 2018.01.22, ♥ 394

  • be simple love

    #142, @nithin_joseph2299, 2018.01.20, ♥ 393

  • Power Beauty.

    #143, @motivebymvpco, 2017.09.10, ♥ 392

  • What swimsuit HAHA see what I did there Feel free to block me.

    #144, @dublinseoul, 2018.02.27, ♥ 391

  • Cleaning up from

    #145, @megjoye, 2018.02.05, ♥ 388

  • Ijdk(might delete later) vibes

    #146, @i_am_se_, 2017.08.06, ♥ 387

  • A team of scientists has proposed an experiment it believes could answer a long-standing question: is gravity quantum Quantum mechanics is the theory that accounts for the behaviour of fundamental particles and basic microscopic systems. However, there is no empirical evidence to suggest that gravity which is currently only explained by classical physical laws might behave in a quantum manner. In the proposed experiment, two microscopic masses would be observed freefalling on adjacent paths a fraction of a millimetre apart. The masses are made to interact gravitationally with each other as they fall through a series of magnetic fields, in an environment free of any other influences. Any entanglement observed between the masses each of which will follow both paths simultaneously during its fall would confirm the quantum nature of gravity. If scientists can use an experiment like this to show without any ambiguity that gravity possesses a quantum nature, it would offer a thrilling challenge to the laws of physics and open up whole new avenues for physicists to explore.

    #147, @pioneeringscience, 2017.12.29, ♥ 386

  • Good Vibes.

    #148, @motivebymvpco, 2017.10.08, ♥ 383

  • Finally this.

    #149, @stylishstar_nayab, 2018.01.17, ♥ 378

  • Guess I m still lookin for that dub

    #150, @peytonbowyer, 2017.11.26, ♥ 377

  • Welcome back to Skate Hacks: the Survival Guide of the Unsponsored skateboarder. As promised you get one of these every first or last of the month in addition to your monthly Salary. These shoes I skated for at a recent contest in France even though they re two months old. They went from Iceland to Barcelona, back to Iceland, to Paris and Rouen. Unfortunately They fell of a cliff and are dead now. Video from contest is at the 3d video so proof is in the pudding by

    #151, @robert_ingimarsson, 2018.07.01, ♥ 375

  • 🛇NO PROPS NO PROBLEM Press FULL-BODY WORKOUT for BALANCE, CONTROL, STABILITY, MOBILITY, FLEXIBILITY& POSTURE Strengthen& tone your arms shoulders ALL abdominals obliques hips hip-flexors back booty legs(quads, inner outer thighs, hamstrings, calves, ankles). I was planning on filming outside for you today, but the weather is miserable! I can t wait for summer guys! Honestly this winter is taking too long This one s a lot tougher than it looks Give it a go Remember to take this combination slowly and in control Key points lift up& out of bottom shoulder throughout lengthen sides of body lift hips as high up towards ceiling as possible head/neck in-line with spine lengthen shoulders down back sink naval towards spine. lift lower(to full PLANK) X10 retiré(draw toes up leg; knee-to-ceiling) X10 forward kick X10 3 sets both sides. Track: Sabrina Claudio Did We Lose Our Minds Mat: Foam roller:-.

    #152, @pashapilates, 2018.08.16, ♥ 374

  • Copenhagen in february.

    #153, @angel_d_castillo, 2018.02.13, ♥ 372

  • Get ready to see a lot of candy hearts on my feed. It s season and I LOVE candy hearts.

    #154, @megjoye, 2018.01.31, ♥ 368

  • And I thank you for bringing me here, For showing me home.(Depeche Mode)

    #155, @rossellabianchini, 2018.01.18, ♥ 365

  • For when I m too lazy to open the candy myself.

    #156, @megjoye, 2018.01.29, ♥ 363

  • / Piraeus has a whole district, the Piraiki peninsula, that was a separate island once. This is what it must have looked like if it was still that way./

    #157, @johnnytonlene.live, 2018.02.12, ♥ 362

  • 4 a with

    #158, @slyand, 2017.11.03, ♥ 359

  • Taking a walk& thinking about idea for a biiiig video which I m gonna drop soon. Deutschland könnte mal mehr Sonne vertragen, wenn schon der Winter nicht wirklich kommen mag. Vorfreude auf Sommer ist jetzt schon da

    #159, @eduufly, 2018.01.11, ♥ 357

  • This one shot on the 5d mark tre with the Cine Samyang 35mm T1.5.JUST FIRE

    #160, @vegamotorworks, 2018.02.03, ♥ 356

  • City Art.

    #161, @theresafrmbk, 2018.01.19, ♥ 355

  • She wouldn t wanna turn her back on this.(S W I P E)

    #162, @_shanebanks, 2018.01.02, ♥ 355

  • people today is your day with someone else your bcz we only one life so t cry always smile and make in your

    #163, @rihan__shah144, 2018.02.14, ♥ 354

  • / The Bridge of Adolfe in Luxembourg. We are near the Old Town, yes that s in the heart of the city/

    #164, @johnnytonlene.live, 2018.02.05, ♥ 353

  • Nothing changes nothing changes.

    #165, @deep_iz_here, 2017.10.28, ♥ 353

  • Got some clips while I was staying house this weekend!

    #166, @mylesjay_1, 2018.02.20, ♥ 353

  • The first step to Engineering Design is defining the problem. The perceived need may not always be the real need. In order to design a solution you must understand the need. In Laymen s terms I perceive I need the new iPhone X. but my bank account says groceries or die.

    #167, @iamprettytech, 2018.01.22, ♥ 350

  • TAG SOMEONE YOU WOULD HIT TO GROUND WITH THOSE KICKS.- My dude- sometimes we wearing chilli milly jeans on fire

    #168, @ye, 2018.02.06, ♥ 349

  • Have patience today my friend. Yes, you want what you are working hard toward to manifest, but if you stop and reflect it has already become your reality. Happiness is not when everything falls into place; it is recognizing the miracles of them falling into place. See that you are already blessed.

    #169, @pashapilates, 2018.08.15, ♥ 349

  • Pure sex! Smash that like button! Comment and tag friend or crew. Follow for more awesome Euros!-

    #170, @euro_gruppe, 2017.12.09, ♥ 348

  • shot! This is pure pure sauce! Smash that like button! Comment and tag friend or crew. Follow for more awesome Euros!-

    #171, @euro_gruppe, 2017.12.13, ♥ 347

  • the- Smash that like button! Comment and tag friend or crew. Follow for more awesome Euros!-.bad.karma-

    #172, @euro_gruppe, 2017.12.10, ♥ 343

  • TIGER BEND ON THE BOX l

    #173, @andriotisangelo, 2018.03.05, ♥ 343

  • Feel safe with those two

    #174, @d.jurkowska87, 2018.04.07, ♥ 343

  • The only thing I m thinking about. FOOD(and makeup).

    #175, @vicaklh, 2018.02.04, ♥ 342

  • Your body is a machine, it just has to be fueled by a Mind-

    #176, @deep_iz_here, 2017.12.02, ♥ 338

  • Functional training. more important than we mostly mean

    #177, @sophia.emma.run, 2018.06.04, ♥ 337

  • Night view Photo credit to Valerio

    #178, @richcaviar, 2017.06.09, ♥ 335

  • Champagne gun Photo Credit to Anna

    #179, @richcaviar, 2017.06.10, ♥ 334

  • Featured on: THANK YOU So let us stand in the rain now, where sins are forgiven and new chances are given. To all. Where guilt gets washed away and souls are purified. Where the rebirth of ourselves seems possible. Where our bodies are baptised in heavenly love and we can name our tears drops. Tell me,do you feel the rhythm Now dance. VASILIKI Poem by

    #180, @anna__surya, 2018.01.13, ♥ 333

  • I am a New Yorker who loves playing dress up, pictures, swimming, and learning. Love my family, my followers, reading, math, educational video games and to be record YouTube videos. When I grow up I want to be a fashion designer, firefighter, doctor or a police officer like my mom. Follow your dreams and never give up.

    #181, @wenlyortiz, 2018.02.01, ♥ 327

  • Diving into the weekend.

    #182, @megjoye, 2018.02.04, ♥ 327

  • Hello. Dis me. The real me. I m a closet weirdo. I like making awkward faces. And saying MERRRRRP. If you don t like cats we can t be friends. I ve been to EDCLV. I m obsessed with EDM. Being normal sucks. I despise routines. I lost my sanity during nursing school. Yoga saved my sanity. I live with my parents.(THEY ROCK) My dad just set up my stripper pole. hashtag best dad I HATE MOTHS! and politics. and putting on pants to leave the house. Please don t make me watch sports. I can t stand people who are extremely loud and giddy in the morning. I NEED QUIET. I ve never lived in the city. Too many people. Crowds give me horrible anxiety. When I say I ll be there in 5 minutes, that means 2 hours. I have a new hobby every 2 weeks. I m introverted AF, but wild and expressive when you get to know me. I appreciate friends who accept all of my awkwardness. I m not lazy, I m relaxed. Jk, I m lazy. And pretty moody. I burst out in strange dance moves on the daily. I come across as really serious on my Instagram but I m actually actually quite opposite. That s all for now, K bye. Ps thanks.angelie for capturing the one pic in my phone that sort of depicts the real me.

    #183, @be.the.yogi, 2018.02.07, ♥ 325

  • Dedication: The Act Of Doing What You Swore To Do Even When Your Not Motivated To Do So.- Anyone One Of Us Can Be Motivated, But How Many Of Us Are Dedicated. To Be Dedicated You Must Stay The Course Through All The Rain And Shine. See Iv Gotten To The Point Where I Feel Guilty Most Of The Time Going To Bed, Because I Know How Valuable Our Time Is. I m Honest With Myself. I Always Know I Can Do More. I Know That Were Not Promised A Tomorrow So I(Love) And Live Everyday To My Most Maximum Potential.- I Have Created A Beast- And I Know There s One In You- Comment Below What Keeps You Dedicated And How You Don t Confuse It With Just Motivation-diego

    #184, @thereal_diegomartinez, 2018.06.08, ♥ 325

  • A lighthouse in the distance.

    #185, @theresafrmbk, 2018.01.27, ♥ 324

  • Dream

    #186, @alberto.sca, 2018.02.10, ♥ 323

  • Memories true In Our

    #187, @alimtcr, 2017.12.11, ♥ 323

  • Love the front of this car! Smash that like button! Comment and tag friend or crew. Follow for more awesome Euros!-

    #188, @euro_gruppe, 2017.11.30, ♥ 318

  • That s a scary mask bruh Yesterday was so much fun being painted in gold, playing statues. right up until it had to be washed off

    #189, @melanieelaura, 2018.02.05, ♥ 314

  • Think for your fucking self

    #190, @learn_from_the_pain, 2017.09.12, ♥ 314

  • We will win what ever is coming!

    #191, @domi_hrtmn, 2018.03.04, ♥ 314

  • L O V E.

    #192, @makeup_youhappy, 2017.08.19, ♥ 311

  • A New York State of Mind.

    #193, @theresafrmbk, 2018.02.04, ♥ 310

  • Life s all about the connections you make.

    #194, @jordanphoenixhiphop, 2018.02.02, ♥ 309

  • Good morning! Let s get this work

    #195, @iamsosunny, 2018.01.31, ♥ 309

  • Balance stuff I was doing a while back. Can t do it at the moment because I can t straighten my leg. Funny enough one of the rehab exercises I ll be doing next few weeks is similar to this with bent legs, trying to keep the knee tracking in line with the toes while rotating the torso. I must have been doing prehab.

    #196, @pearsonbenji, 2018.08.04, ♥ 308

  • In the secret powforest above the clouds

    #197, @outdoorswe, 2018.02.13, ♥ 305

  • a nice morning friend!

    #198, @taxikunstler, 2018.02.14, ♥ 304

  • Real change takes time. Focus, kill it in the gym. Be Patient.

    #199, @deep_iz_here, 2017.12.21, ♥ 303

  • sin city

    #200, @efipapa, 2018.02.10, ♥ 301

  • My study view of today

    #201, @axel_vermeulen, 2017.12.11, ♥ 301

  • When your buddy keeps talking about how fast his Honda is.

    #202, @kromninja, 2018.01.29, ♥ 300

  • AB BURNER Press. Magic circle TEASER TUESDAY combo for BALANCE, CONTROL, STABILITY, MOBILITY& POSTURE Strengthen& tone your ALL abdominals inner outer thighs quadriceps hamstrings lower-back shoulders Yay finally! Both my babies join me in my video today Try this one out You should mainly feel the burn in your core and quadriceps Remember to maintain the resistance on the ring Key points parallel legs& feet lengthen up& out of lower-back maintain stable/secure/neutral pelvis& hips lengthen shoulders down back sink naval towards spine throughout. single-leg press/release X10 legs lift lower X10(last 1 HOLD) lift lower upper-body to teaser(last 1 HOLD) bottom leg press/release UP X10 3 sets both legs. Track: XamVolo Sudden Mat: Leggings: Sports bra pilates ring:-.tv

    #203, @pashapilates, 2018.08.14, ♥ 300

  • He said it s more attractive when you hold it down

    #204, @angelmo89, 2018.01.31, ♥ 299

  • United squadd

    #205, @vegamotorworks, 2018.02.03, ♥ 298

  • Friday night cowboy Signed by

    #206, @daddo_does, 2017.11.11, ♥ 298

  • Post MUAY THAI/KICKBOXING STRETCH Press. Cool-down/STRETCH focusing on the calves hamstrings I attended my 1st ever Muay Thai session this Wednesday and boy let me tell you. what a workout! Apart from the killer cardio aspect of it, it left my calves, knees and shins bruised and swollen(don t get me wrong though. I LOVED it! and I m going back next week), but unfortunately my calves are so sore and tight that I m still struggling to walk today so I really needed the stretch before I have to go dance in heels tonight This stretch can be done by anyone even if you haven t completed one of these classes Make sure you are warm though! Try it! video is sped-up! Remember to take it SLOW and HOLD each stretch for a few seconds As most of you know, I have a chronic lower-back injury and it s actually pretty sore today too. I m doing my best here for you today in the video, but you should try lengthen your spine as much as possible throughout(mine is quite rounded) Try not to sink into the lower-back- lift up& out of lower-back, straightening the spine Other key points flex feet(toes towards face) parallel legs lengthen shoulders down back sink naval towards spine. reach up over X10 lift lower X10 hold rotations X10 c-curve/roll-up hamstring stretch X10 HOLD hamstring stretch 2mins 3 sets both legs. Track: ZHU Coming Home(ft Majid Jordan) Mat: Foam roller: Stability ball: Theraband:-.

    #207, @pashapilates, 2018.08.10, ♥ 294

  • 14 feb 2018 simple

    #208, @karen.ho86, 2018.02.14, ♥ 293

  • A Birder s Paradise.Uttarakhand

    #209, @samant.alka, 2018.01.11, ♥ 291

  • biology please no.

    #210, @stu.died, 2018.01.16, ♥ 287

  • / This plant is typical among the Greek flaura. You can find it across the country. Nothing else to mention about this photo./

    #211, @johnnytonlene.live, 2018.02.14, ♥ 285

  • Rainy Days.

    #212, @theresafrmbk, 2018.02.11, ♥ 284

  • personality pic bc

    #213, @kathyyadegari, 2017.12.03, ♥ 282

  • EN: New content on my insta. Im 100 newbie(I ve been playing around 1-2 months). Instagram has a 1 minute limit for a movie, so isnt pro skills;D PL: Nowy kontent na instagramie, raczej jest to platforma do zdjęć, ale może się przyjmą te krótkie filmy:) Powoli skill rośnie. Mój youtube: https:/www.youtube.com/watch v=WXZm7 YqEJo Mój steemit: https:/steemit.com/dtubedaily/qn647v75

    #214, @kotostroficznykotu, 2018.07.24, ♥ 282

  • Give your body a summer boost! Be quick! The first 6 will get a awesome offer! http:/www.luxurywellness.itworkseu.com

    #215, @camillamads, 2017.06.13, ♥ 280

  • So happy with my new on my feet.

    #216, @axel_vermeulen, 2018.03.14, ♥ 279

  • Really its clapping PULLUPS yes friends everybody do claping pushups so i thought why shudnt i go for one step ahead u cant believe its very tough and amazing pullups it just needs hardwork and dedication towards workout. I love to do something diffedent. And many friends were messaging and waiting for next video so here i came with something new and toooo deifficult. Please friends stay connected like share and comment and thanks for motivating and supporting me in everything what i do everytime. Love u all.s.inc.

    #217, @yash_bhatt_3055, 2018.01.03, ♥ 277

  • Eternity and Beauty

    #218, @rossellabianchini, 2018.01.19, ♥ 276

  • . rp EFFORTLESSLY BEAUTIFUL

    #219, @moonmehta, 2018.02.04, ♥ 275

  • Birds of Prey

    #220, @samant.alka, 2018.02.04, ♥ 270

  • Work your ass off. There is no shortcut. If you think there is. You re

    #221, @deep_iz_here, 2017.10.24, ♥ 270

  • im on SEFTON watch.

    #222, @audzfit, 2018.01.11, ♥ 268

  • a:) only 10 dayssssss till holidays in 10 Tagen:) home

    #223, @oskargeorg, 2016.09.07, ♥ 268

  • If you want to grow surround yourself with those, who are on the same mission

    #224, @dominik_poreba, 2018.02.08, ♥ 267

  • Whatever your mountain. Climb on. Athlete:.kee.

    #225, @the.lund, 2018.06.08, ♥ 267

  • I ll probably never get over these.

    #226, @joemessenger, 2017.02.20, ♥ 266

  • Motivational Mondays. although I m not a big fan of pumping weights and prefer the body weight vibes. It s always good to add a variety of training into your sessions.

    #227, @bartgeldenhuys, 2018.01.08, ♥ 262

  • Spring at my office.be

    #228, @axel_vermeulen, 2018.03.21, ♥ 262

  • / Don t you know that the Swedish Parliament and Government have an island of their own Enter the gate to Helgenandsholmen!/

    #229, @johnnytonlene.live, 2018.02.14, ♥ 261

  • Playing is something we sometimes forget of. We are fully binded to our adult lifes and we forget how playing can let us feel closer and joyful.

    #230, @_mista_ben_, 2018.07.19, ♥ 254

  • Focus like a laser not like flashlight

    #231, @deep_iz_here, 2017.12.09, ♥ 253

  • Various stages of the design process can involve a significant amount of time spent on locating information and research. The success of a business depends on your Market research.

    #232, @iamprettytech, 2018.01.31, ♥ 251

  • Just being funny before shower. Shoulders and arms are starting to look good

    #233, @euender, 2017.04.10, ♥ 251

  • Chocolate/coconut

    #234, @sergilanza, 2017.08.17, ♥ 250

  • Basic af.

    #235, @sammyjoaltman, 2018.02.14, ♥ 246

  • A mid winter night dream

    #236, @rossellabianchini, 2018.01.29, ♥ 246

  • Get n money is the goal, we all jus grind different 2 get it.

    #237, @c.holland1028, 2018.01.20, ♥ 245

  • Science and practice in oncology training.

    #238, @dr.zandaryan, 2017.10.16, ♥ 241

  • Where d you wanna go How much you wanna risk Just have to the of a to fool you

    #239, @monisza__, 2018.03.16, ♥ 241

  • Why I did nt the stuff like this, why I pulled his arm here, oooowww I should have done like that. Done is done, now, let s do the war!

    #240, @lahifux, 2017.12.30, ♥ 240

  • Headless Marcus and I learned support and stability are very important for a strong foundation. Overall breathing is the most important.*pay attention to breath and building stability* modifications(feet on the ground or walk feet up wall into a 7 shape or walk up wall with legs straight)*push into ground sliding shoulder blades up. Engage core.-

    #241, @kalossam, 2018.01.28, ♥ 240

  • Another bathrobe selfie

    #242, @lydiavanemmen, 2018.01.24, ♥ 239

  • - Homemade sauerkraut,- Bazza s jalapeños- Crunchy pickled- Boiled Eggs. Find what works for you and keep experimenting.

    #243, @louisfullerlive, 2018.01.12, ♥ 238

  • These days the lovers trade their places Dancing all around each other s chairs I can see the numbness on their faces Jealousy fills up their hearts in pairs.

    #244, @rubmenbar, 2018.04.08, ♥ 238

  • My girl is the best girl. So lucky to have her in my life.

    #245, @sammyjoaltman, 2018.02.10, ♥ 237

  • of

    #246, @janetta_vanin, 2018.02.13, ♥ 237

  • Paint the skies with your ideas. Be creative, passionate, humble but confident, express yourself fully. The world is your canvas. Be a Rebel, Don t Settle. Share your opinion in the comments; Check my book recommendations(link in bio); Have a wonderful day!

    #247, @_therebelway_, 2018.01.20, ♥ 236

  • is and and you get there vs style a day

    #248, @joehelicopter, 2017.12.15, ♥ 236

  • / Best friends are forever that s y dey r called as bff s/. m.

    #249, @___princess___9447, 2017.12.26, ♥ 236

  • The sheer sense lace curtain is a silhouette pattern that takes brightness while blocking the sun. あなたの誕生日に受取った貴重な贈り物は何でしたか?私の誕生日の贈り物は母からの最も貴重な宝物 命です。 What is the most precious gift received on your birthday On my birthday I gave my precious life as a gift from my mother. Hope your special day is as wonderful as you. Have a fabulous weekend

    #250, @17_mysimplelife_3.18, 2018.09.08, ♥ 236

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