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Enter words that describe your post to find the most popular hashtags for Instagram
7,517,122 hashtags in our base now!

Instagram hashtags for avocadocake, you, required, hrs, search, for, the, season, journey, defined, case, add, url, http, www, love, sites, com, tips, successfully, date, chinese, girl, hottest, girls

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
Total popularity of the set of hashtags
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Total popularity of the set of hashtags
to clipboard
to Hashtag manager
Copied to clipboard
Saved in your list of hashtags
Failure. Try again later.
To view hashtags
Quickly and free ‒ just enter your e-mail!
Sign up
  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.
Total popularity of the set of hashtags
to clipboard
to Hashtag manager
Copied to clipboard
Saved in your list of hashtags
Failure. Try again later.
To view hashtags
Quickly and free ‒ just enter your e-mail!
Sign up
  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.


Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • Thank you for this customized phone case for my iPhone X. The print quality of my artwork is really dope. I totally love it! Rush to Dailyobjects.com or download their app for amazing quality phone cases and more!

    #1, @artist_nouman, 2018.06.02, ♥ 3949

  • My body little but my soul heavy.

    #2, @roughmelanin, 2018.07.18, ♥ 2901

  • Tb.

    #3, @matzammm_official, 2017.10.22, ♥ 2627

  • Look of the day: Skull&Wings- T-shirt GV132 White- Existe en black et navy/ avenue-georgev.com-Shirt.avenue-georgev.com info-georgev.com

    #4, @avenuegeorgevparis, 2018.08.25, ♥ 2098

  • FEEL THE BEAT! Fashion and music are the key.marco officiel-Shirt.avenue-georgev.com-georgev.co

    #5, @avenuegeorgevparis, 2018.08.25, ♥ 2041

  • Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.- Eckhart Tolle.

    #6, @hannahsveganlife, 2019.01.23, ♥ 1661

  • Case od.pl

    #7, @maarisaay, 2018.03.07, ♥ 1430

  • Why did I get caught STILL trying to shop at.(SWIFE LEFT FOR MORE) W/.

    #8, @captain.coop, 2018.01.13, ♥ 1416

  • STYLE IS AN ETERNAL QUEST: Graphic illustration part4-Shirt.avenue-georgev.com info-georgev.com

    #9, @avenuegeorgevparis, 2018.09.04, ♥ 1414

  • STYLE IS AN ETERNAL QUEST: Graphic illustration part2-Shirt.avenue-georgev.com info-georgev.com

    #10, @avenuegeorgevparis, 2018.09.04, ♥ 1413

  • Snap Sandi Sarhad Thank s

    #11, @_san_di, 2017.09.24, ♥ 1393


    #12, @serialnine, 2018.01.13, ♥ 1270

  • Did a few more mods on Roman s JZX90 chaser. Some XR1 coilovers, SERIAL999 rear arm set, CASE RCA s, RIGID subframe and diff bushings, some new rear pads and rotors and a 100 silver to top it off. This is a nicely done clean SERIALNINE street car with lots of goodies! Next round is Tomei LSD and Exedy clutch! Come see us for all your JDM JZX needs. We specialize in Toyota s

    #13, @serialnine, 2018.01.21, ♥ 951

  • Its that kind of smile.

    #14, @fitbyammie, 2017.12.05, ♥ 888

  • There are no foreign lands, it is the traveller that is foreign only Sydney Harbour- Sydney.-.lgw2per.com

    #15, @lgw2per, 2018.07.27, ♥ 877

  • If you are also in love with  accessories, go to www.blurby.eu now and get yours with a 20 discount using my code PHOENIX. Jeśli wam też podobają się etui i akcesoria od zajrzyjcie na ich stronę www.blurby.eu by wybrać coś dla siebie na mój kod PHOENIX macie 20 rabatu

    #16, @j_kuleczka, 2018.10.18, ♥ 870

  • When you re taking the expression treat yourself to the next level

    #17, @fitbyammie, 2017.11.18, ♥ 785

  • Sunset paradiso sabang island.atashi lubis

    #18, @demitra.atashi_lubis, 2018.02.16, ♥ 784

  • I use to be told that it was bad to be emotional.- I use to be told that being emotional was a weakness.- I use to be told that my emotions would get the best of me.- Years later, I use my emotions to my advantage.- My emotions are my strength. I use my emotions to connect with my patients and be empathetic to where they are at in their life.- Yes, I may be a bleeding heart. I leave the hospital in tears after long shifts, rough days, and tragic stories about patients who never should have left this earth.- I break down between patients, and I am not afraid to hold hands with someone given a terminal illness.- But in the end, I know I am being the best physician I can for my patients. I am not burnt out. I am not emotionally spent. I am not overwhelmed by how hard this profession can be. I still walk into work loving the patients I see and being the one person who can meet my patients at their most vulnerable moments.

    #19, @surviving.medicine, 2018.02.01, ♥ 768

  • Game of throne: Like winter our brand new collection is coming.-Shirt.avenue-georgev.com info-georgev.com

    #20, @avenuegeorgevparis, 2018.09.05, ♥ 723

  • STYLE IS AN ETERNAL QUEST: PART ONE Graphic illustration-Shirt.avenue-georgev.com info-georgev.com

    #21, @avenuegeorgevparis, 2018.09.03, ♥ 722

  • Here is a closer look at s SERIALNINE equipped aristo! Check the smooth molded breed fenders!

    #22, @serialnine, 2018.01.12, ♥ 715

  • Love her, but leave her wild West Wittering- UK.-.lgw2per.com

    #23, @lgw2per, 2018.08.05, ♥ 671

  • FRIYAY, So enjoy this weekend!But first. check out and don t forget to use the code: SNOWNL before the end of March to get 20 off ∘ ∘ ∘ ∘ ∘ ∘ ∘

    #24, @shrn__, 2018.03.23, ♥ 645

  • Take only memories, leave only footprints West Wittering- UK.-.lgw2per.com

    #25, @lgw2per, 2018.07.27, ♥ 608

  • Annonse Work Wallet case from Use the discount code: KINGAXIDEAL and save 20 off

    #26, @miriamdaah, 2018.02.06, ♥ 553

  • This photo was recovered in an old box of my gf s nanny. Dated 1959 and taken in the south of Italy- Gallo Matese and developed in Naples. One of the best shot ever seen in my life.

    #27, @phaaze, 2018.01.25, ♥ 528

  • Playing with RGB Gaming PC.

    #28, @briella_it, 2018.05.25, ♥ 515

  • When nothing s going right, go left Shell Beach- Western Australia.- followforfollow.lgw2per.com

    #29, @lgw2per, 2018.07.26, ♥ 509

  • .ent

    #30, @cosmo.ent, 2018.02.06, ♥ 507


    #31, @hihisuzie, 2018.05.22, ♥ 507

  • Now in Moscow typical winter weather. Cold frost,-15 and a lot of snow. I know that in our capital everybody do such posts with snow. But this post for people who live not in Russia. Who didn t see white blanket during long time. Look at this pictures. Snow and Russian winter it s very good. But summer and 25.better why Becouse at winter i must drink vodka everyday at home. It s really boring and not interesting. At the summer i can do it at outdoors. I am waiting summer.

    #32, @here.alexander.msk, 2018.02.06, ♥ 503

  • The one and only by go follow her ASAP

    #33, @warriorapparelamsterdam, 2019.02.13, ♥ 489

  • When you think you see somebody you know from a far distance but it ain t them when you get closer. mybad fam I thought you was- W/.

    #34, @captain.coop, 2018.01.23, ♥ 480

  • Back to old days at famous spot of Miramas.

    #35, @charlespoujade, 2018.03.13, ♥ 448

  • A good woman makes your hard. Not your life I rny

    #36, @erotic_display, 2016.10.25, ♥ 443

  • I ve Been Fighting For What I Want My Whole Life And I Don t Plan On Stopping Anytime Soon I No That Eventually Something Will Happen To Me Because I m Persuing My Dream That Something Will Break Through Because I Have Faith In God And He Is Seeing How Hard I m Trying I m Just Letting Go In Letting Him Place Me In My Steps My Time Will Come In I Know That Difficult Roads Often Lead To Beautiful Destinations Follow Me ME

    #37, @iamphasedz, 2017.11.29, ♥ 443

  • Cheers to a new year Phone case from you can use my tracking link: Hi! Use www.idealofsweden.com/ ref=bb-np34jp when ordering from iDeal Of Sweden!

    #38, @kittymommerency, 2019.01.01, ♥ 435

  • Tack till grabbarna på.originals.official för hookin up en gingi since 2017 u dunno.mr-originals.com

    #39, @geedixon, 2017.12.05, ♥ 431

  • My skincare routine(acne prone skin) Face wash: Benzac 5 wash; leave on a thin layer for 30 seconds then wash off with cold water. Moisturise with Cetaphil face& body moisturiser; let it soak in for a few minutes(Benzac is quite drying). At night I apply Benzac 5 cream thinly on my face and thicker on any blackheads or forming pimples. They are gone in the morning- I faded my acne scarring with aloe Vera(I used it every night for a year and a half) I use simple face wipes to remove my makeup. I also change my pillowcase regularly. Leave what you use in the comments!

    #40, @riitamay, 2018.02.12, ♥ 430

  • Mind Garden

    #41, @carganbrown, 2017.11.26, ♥ 429

  • She was born to be free, let her run wild and you will never lose her West Wittering- UK.-.lgw2per.com

    #42, @lgw2per, 2018.07.24, ♥ 426

  • Comment if you re interested in winning some money Also give me suggestions of what to post!-

    #43, @cosmo.ent, 2018.02.06, ♥ 416

  • Do you want to be part of the solution

    #44, @zachheilman, 2017.03.14, ♥ 415

  • Girl with Bad Reputation

    #45, @floor.rag, 2017.12.09, ♥ 414

  • . Lovew oll qlbhz

    #46, @bunny_cruizer, 2018.02.10, ♥ 413

  • Are u scared of height Many people think they have vertigo, but its actually that they have not mastered tool to deal with being on high ground. Knowing yourself and testing your ability in a safe environment is the key to master your body on height. If you can do it on the ground there is no reason for you not to be able to do it on height. Work smart and then when the time is right step up your game. Filmed by the handsome Team: Sponsor:

    #47, @valentinparkour, 2018.03.16, ♥ 412

  • Do more than just exist Southgate Sand Dunes- Geraldton, WA.-.lgw2per.com

    #48, @lgw2per, 2018.07.24, ♥ 408

  • New case from

    #49, @zagorska.agata, 2018.03.30, ♥ 404

  • Double tap if-

    #50, @cosmo.ent, 2018.02.06, ♥ 400

  • In love You can shop this Macbook case via the link in bio!

    #51, @smartphonehoesjesnl, 2018.04.29, ♥ 395

  • She s became unstoppable and took everything she wanted with a smile West Wittering- UK.-.lgw2per.com

    #52, @lgw2per, 2018.07.26, ♥ 384

  • Phone Case You love it too Yes! Use the code DEMIBONITA20 and get 20 discount on everything on their website! Isnt all the stuff beautifull Happy shopping loves

    #53, @demibonitax, 2018.03.22, ♥ 381

  • Just because your path is different it doesn t mean to say you are lost Geraldton Harbour- Geraldton, WA.-.lgw2per.com

    #54, @lgw2per, 2018.07.25, ♥ 381

  • Three of a kind

    #55, @rumoe, 2018.04.18, ♥ 379

  • Not all classrooms have four walls West Wittering- UK.-.lgw2per.com

    #56, @lgw2per, 2018.07.23, ♥ 375

  • Wishes

    #57, @carganbrown, 2017.12.07, ♥ 361

  • Frozen

    #58, @carganbrown, 2018.02.01, ♥ 359

  • She tried to be everything real in a make believe world West Wittering- UK.-.lgw2per.com

    #59, @lgw2per, 2018.07.25, ♥ 356

  • Tips for a Vocalists.

    #60, @userexstudio, 2017.11.29, ♥ 354

  • Hey Fam it s finally out, Go get your headphones and speakers ready for a different approach to the hit song Case(refix)(Produced by Yours Truly Nami(SOUNDMASTER) link on my bio-

    #61, @soundmaster___, 2019.01.10, ♥ 347

  • C3.C-C-C3. AYE! and light the the Pre Show with Love You Better(Go tf ahead ask who or why Case performed with him. I ll be waiting)

    #62, @planetquincy, 2018.06.25, ♥ 339

  • Ice Cream Phone Case for iPhone

    #63, @nickyavak, 2018.01.14, ♥ 337

  • Trying to improve my stride game.

    #64, @charlespoujade, 2018.03.28, ♥ 337

  • A view of Cefalù from the top

    #65, @dottor_angelo, 2018.10.05, ♥ 337


    #66, @charlespoujade, 2018.04.03, ♥ 336

  • Flatlays Its hard and matte beauty Case

    #67, @aswiinc, 2018.03.16, ♥ 310

  • ♡ I m so in love with this case! Ciao bella from THANKS! ♡

    #68, @inessacre, 2018.04.04, ♥ 305

  • Time to set my goals

    #69, @amyleigh_pitt, 2017.12.31, ♥ 304

  • to the body I used to have

    #70, @amyleigh_pitt, 2017.12.11, ♥ 302

  • Thanks for the kind words! Our Customer Review ★★★★★ Arrived quickly and wonderful quality! Fits my iphonex perfectly. I had asked to modify the design to have no pockets and a darker leather and had great customer service throughout the ordering experience. the result was exactly what I was looking for! Would definitely order from this shop again! Julia Cangilose https:/etsy.me/2GNsh7e

    #71, @etraleather, 2018.04.10, ♥ 296

  • Which one you will choose. Left or Right. Comment below. STOP: Follow now. ENJOY. Have a nice day KERALA! Source

    #72, @thechasingtech, 2018.01.20, ♥ 288

  • DJ tutorial episode 1 for all upcoming DJs. Link in my bio

    #73, @djblinkblink, 2018.01.11, ♥ 285

  • Tag someone with freckles!.ent

    #74, @cosmo.ent, 2018.02.06, ♥ 284

  • Box jump.

    #75, @charlespoujade, 2018.03.22, ♥ 283

  • Thanks for the kind words! Our customer review on Etsy. ★★★★★ Amazing customer service I would recommend buying any of their products. They are extremely understanding and care about their customers. The phone case fits perfectly, overall great design. I love it. Thanks again! Hooman B. http:/ http:/etsy.me/2GNHswF

    #76, @etraleather, 2018.02.27, ♥ 281

  • Go download my EP on also me to your on, stream for free on

    #77, @youngkipp, 2018.01.10, ♥ 280

  • Quick tipp how to give rice more flavor: add lemon zest while it s boiling, it gives rice an incredibly fresh aroma.

    #78, @raypenndy, 2018.01.19, ♥ 278

  • Bored and I haven t posted in a while

    #79, @amyleigh_pitt, 2017.10.25, ♥ 277

  • Sitting by my like what can I myself to sleep in tonight

    #80, @teenydrones, 2017.01.13, ♥ 266

  • Rampicanti in citta Torino

    #81, @melinapilone, 2018.07.15, ♥ 266

  • Didn t have the belief then, well the confidence in myself, but definitely kept Faith in the midst of Growth Dress: MakeUp: Photograph:

    #82, @iamsimplyjess, 2017.11.09, ♥ 264

  • The awesome go follow her ASAP

    #83, @warriorapparelamsterdam, 2019.02.24, ♥ 263

  • Was an awesome day in Iowa for cross country. Proud to run for Northern New Mexico College

    #84, @tino_film_maker, 2017.11.05, ♥ 256

  • Your new pocket will be in your palms. One of our attractive cases. We call it Flexy

    #85, @etraleather, 2018.03.26, ♥ 256

  • new in

    #86, @wt_mag, 2018.02.06, ♥ 251

  • Rome by night.

    #87, @maxcaosrock_photography, 2018.02.09, ♥ 247

  • Amazing news! You can now get our designs as more than just wall art prints! There are phone cases, greeting cards, coffee mugs and so much more in our new shop! Head to the link in our bio to save 10 towards your first order!

    #88, @pulseofart_, 2018.02.12, ♥ 244

  • Me considero makeup lover forever quien más. I consider myself a makeup lover forever Who else.

    #89, @beautytipsani, 2017.11.27, ♥ 242

  • Anzeige Lovley my New case from Mit dem Code: kingaxideal 20 sparen.

    #90, @lovleykristina, 2018.02.05, ♥ 242

  • World Wide Web

    #91, @fashionbuthowblog, 2018.09.12, ♥ 241

  • Squishy 3D Silicone Case for

    #92, @nickyavak, 2018.01.14, ♥ 235

  • Samsung Galaxy S9 Ledertasche/ leather case

    #93, @just_cool_jc, 2018.02.16, ♥ 233

  • Happy joy filled birthday to founder of: Mr. Today, we are ⓔ in celebration of you!

    #94, @life.gave.lemons, 2017.09.08, ♥ 232

  • Light and airy as a cloud, there s nothing quite like a spoonful of freshly whipped cream. Get fluffier whipped cream when you chill the beater and bowl beforehand. Because you re relying on the fat in the cream, you need to ensure it stays in a solid, albeit microscopically solid, state. Chilling your bowl, cream, and beaters beforehand means things will stay colder longer during the whipping process. Colder cream= loftier peaks. Using a lower speed to begin your whipping will also be helpful. The cream won t warm too quickly and you ll build up smaller bubbles, for a more stable foam. http:/ow.ly/FoKU30gSv1J

    #95, @doyoubake, 2017.12.18, ♥ 230

  • If only they looked like this all the time

    #96, @amyleigh_pitt, 2017.10.10, ♥ 229

  • to where I was looking

    #97, @amyleigh_pitt, 2018.01.11, ♥ 228

  • Speed training Still a lot of work but feeling a little bit more comfortable on the bars.

    #98, @charlespoujade, 2018.04.01, ♥ 227

  • No matter the place, be happy. By: Mama.

    #99, @lucspenteado, 2018.05.25, ♥ 223

  • My first foray into modeling. What do you guys think:.co.

    #100, @daneshhanbury, 2018.01.17, ♥ 220

  • I need to get back to this this year I m hoping to see massive improvement

    #101, @amyleigh_pitt, 2017.09.05, ♥ 219

  • Been working a lot of the Eccentric phase of my last when it comes to my delts. This day I m getting them exhausted First then targeting the eccentric(lengthening of the muscle while providing force) resistant portion. This is a big part of the lift, of which can lead to stronger muscles. SO DONT SKIP IT! Stay Safe, Stay Positive!

    #102, @the__transformer, 2018.01.25, ♥ 217

  • Happiness Is: Hair Gainz(Growth)& Waist Loss

    #103, @queenahdiamonds, 2018.02.04, ♥ 217

  • Teaching for Yamak Kids it s so hard, hihi with coach Allan, fiona, Killian. ADD Academy Yamakasi.

    #104, @williams_belle, 2018.04.04, ♥ 217

  • the white swan.tags

    #105, @b_sandy_212, 2018.01.29, ♥ 213

  • PR-VILLE Had to channel my inner today. From a far he sensed(We are Saiyans BTW) me pound 315 like it was nothing so I knew I had to go for a PR. From 345 lbs 355 lbs now! Still looking to grow and get stronger day by day, one pound at a time. One day I ll be able to front squat what I back squat but like any goal in life it takes time, patience, and a strong work ethic! I ll get there! Stay Safe, Stay Positive! hoodie

    #106, @the__transformer, 2018.02.03, ♥ 212

  • I tried this with 2 things I needed to do yesterday and I was suprised how well this works!. Have you ever tried something like this

    #107, @createwithdan, 2017.10.30, ♥ 212

  • Nice team!.

    #108, @taakk____, 2018.02.07, ♥ 212

  • 2 times a day,2 min and 2 times more toothpaste then you usually use.

    #109, @dr.acekorkchi, 2017.12.28, ♥ 211

  • Rococo case half beaded for an adorable returning customer

    #110, @gorgeousantoinette, 2018.03.31, ♥ 210

  • The first descending stride was not that easy!.

    #111, @charlespoujade, 2018.03.26, ♥ 209

  • . Best shoulder workout i have ever done. Its so paining and effective. much time and effort given for it.s

    #112, @yash_bhatt_3055, 2018.01.13, ♥ 208

  • „so don t look dawn, it s you and me.

    #113, @julxciaa, 2018.09.16, ♥ 204

  • Sooo sweet Evil-etui na iPhone

    #114, @zalashop.pl, 2018.02.12, ♥ 202

  • What a blessing it is to the surrounded by so many beautiful queens. And of course, little Prince Aiden. A. Faulk in s kente collection. only fit for. Thank you Nelly for making me feel so royal. Thank you for styling. And Thank You for The face beat!

    #115, @art_of_alaur, 2017.11.22, ♥ 202

  • Bro, do you even roll!.

    #116, @charlespoujade, 2018.03.31, ♥ 201

  • Ngl I was looking hot but it was a good night

    #117, @amyleigh_pitt, 2017.08.22, ♥ 200

  • Thanks for the kind words! Our customer review on Etsy. ★★★★★ Fast shipping, good customer service. the case perfectly fits my phone. I love the leather quality and colour. Thank Greg Gregory nice https:/etsy.me/2DSzCjx

    #118, @etraleather, 2018.03.25, ♥ 200

  • Send me a DM for more INFO!. Tag someone that would love to make this money

    #119, @exchangevalue, 2018.01.22, ♥ 198

  • Session evry- slow mo

    #120, @_jimmypk, 2017.08.29, ♥ 198

  • Custom PUSH2 in oak from

    #121, @sanmusicgear, 2018.01.21, ♥ 194

  • Palma de Mallorca Calling still in love with this City. Leider neigt sich der Urlaub langsam dem Ende zu- wie immer könnten wir aber auch nach knapp 3 Wochen noch länger bleiben die Sonne wird auf jeden Fall mit in den Koffer eingepackt.

    #122, @paula.paulima, 2017.08.13, ♥ 192

  • . ll.18/08/2k17

    #123, @atharvawagh_, 2017.08.19, ♥ 189

  • Nunca dejes de intentarlo!. never stop trying!.

    #124, @beautytipsani, 2017.12.16, ♥ 188

  • Cheers with OJ to chicken noodle soup.

    #125, @olya_fairy, 2018.01.06, ♥ 186

  • shot me out of the sky you re my kryptonite.

    #126, @cattstyles, 2018.03.27, ♥ 186

  • Looking to add maybe an inch or two on these bag carries(Arms) Heavy Triceps, High Rep Biceps to give my muscles some confusion. Close Grip Chest Presses I can go quite heavy on and give my Triceps that much needed heavy load to grow! Stay Safe, Stay Positive!

    #127, @the__transformer, 2018.01.31, ♥ 185

  • Averaging about 6 gains a week on completely passive deal.

    #128, @zachheilman, 2017.03.04, ♥ 183

  • The only thing you can never have too much of is love ♡

    #129, @rebeccajenniferr, 2018.01.12, ♥ 182

  • In case one needs some extra power

    #130, @chery.hime, 2017.10.27, ♥ 181

  • is still my favorite.hurts so good chest up.butt down. 30 secs between sets holding a heavy kettlebell Song: Motorsport- Migos ft Cardi B& Nicki Minaj*I do not own rights to this music*

    #131, @queenahdiamonds, 2018.02.06, ♥ 179

  • How did it come to this. Oh. Love is a polaroid. Better in picture. But never can fill the void.

    #132, @polly.rock.it, 2018.01.11, ♥ 178

  • I got a new phone case! I love art and this is just a cute case with beautiful colors and brush strokes

    #133, @missymayblog, 2017.07.26, ♥ 177

  • Mista

    #134, @luca_laesser_, 2018.04.09, ♥ 177

  • Happy Easter everyone! May you have a good time with your family and receive a ton of chocolate

    #135, @gorgeousantoinette, 2018.04.01, ♥ 176

  • You glow girl.

    #136, @tianachka, 2019.02.12, ♥ 173

  • GRAB, HANG, AND GO! Video Left: to July 2014 when I completed a 24kg(53lbs) pull-up for the Iron Maiden Challenge. Picture Right: to March 2017 at the Level I certification in LA when I was going through the IM lifts to take pictures for a project for Master StrongFirst Instructor credit: Even though 3 years apart, once I achieved the 24kg pull-up in my training I ve always maintained it through everything else I do in my strength training. However, unlike the press, even though the pull-up came easy to me, I still trained 21 months in order to achieve the 24kg pull-up from September 2011 until June 2013, AND when I started training for the weighted pull-up, I started with only 5-10lbs additional load. Join me for a Facebook LIVE broadcast TODAY 2/3 at 2 PM Pacific Time on THE PULL-UP from my Iron Body By Artemis Facebook page when I will teach you 3 steps to help you to get started working towards an un-assisted pull-up. PLUS one BONUS exercise that helps you to train a dynamic hang like the pull-up but is not a pull-up. You don t have to be able to do a pull-up in order to train this exercise and it will help you to build both core and upper body pulling strength that will in turn help you to build a stronger, more skilled pull-up. See you then!

    #137, @ironbodybyartemis, 2018.02.03, ♥ 172

  • Use 2 bags of different icing with one tip to make swirl icing! Fill two small disposable piping bags with different colored or flavored frosting. Use scissors to snip holes in the bottoms of both bags. Insert both bags into a large(16) disposable piping bag fitted with a decorative tip, making sure the two bags are aligned by squeezing and twisting the large bag. http:/ow.ly/4DB830gSvd6

    #138, @doyoubake, 2017.12.06, ♥ 171

  • Selfie mood. Case:

    #139, @sandraagoo_, 2018.07.31, ♥ 170

  • Tonight was fun Some fun challenge i did at my training tonight

    #140, @theo_add, 2018.02.05, ♥ 169

  • my besties

    #141, @karan_singh_sid__, 2017.11.28, ♥ 167

  • A smile is the worst thing that people who don t want you to succeed can see. They will hate it. They will work as hard as they can to take that smile off. Don t let them. Keep pushing forward. My emojis to described a hater seeing someone smile Drop yours with Smile!

    #142, @aaronnicholss, 2018.01.25, ♥ 167

  • Playing different, gives you a knowledge of different sides of your character. Embrace them. Repost from using- Take Me Back To Cremona Ph: Styling: Styling Asst: Mua:.truzzi Model:.har

    #143, @sah.har, 2018.03.13, ♥ 163

  • Las perlas y el rosa nunca pasan de moda. Pearls and pink never go out of style.

    #144, @beautytipsani, 2017.11.20, ♥ 161

  • So, I ve decided to share a piece of what I ve learnt lately of which I believe it can positively impact each and everyone that would be patient enough to go through them all. 1) No Organisation owes you a career. You owe yourself one 2) Availability Is Visibility! When you are always available, then you ll always be visible! 3) If the cost is more than the value, you ll be depleted in resources. The value you will derive from something has to be more than the cost! 4)There is nothing as A Price To Pay. There s only A Price To Enjoy. Because at the end, all the benefits comes back to you and there s total satisfaction from what ever price you invested! 5) Plan with time: any plan that is not set to time is no plan at all. At the beginning of everyday, make a list of what you want to achieve and assign time to each of them. This will give you a sense of mission. Even if you cannot follow through completely, you will have a sense of accomplishment when you evaluate your activities at the end of the day. 6) Your customers don t care if you are successful or not, they don t care about your market share and company growth. What they really care about is whether or not you play a significant part in their lives. If you do, they ll keep doing business with you. If you don t, they ll stop. At the end: Stay Significant, Stay Relevant, Be innovative and Stay Consistent!

    #145, @asishana_steve, 2017.09.03, ♥ 160

  • In case you missed it here s the highlights from 46: Investing in your 20 s.-

    #146, @asktheadvisor, 2017.11.09, ♥ 160

  • SUNDAY POST From a scale of 1-10, how much do you like these cases.official.

    #147, @stelitzia_, 2018.03.11, ♥ 160

  • Views from the top! Make sure to send us a message and jump on our 28 day fit challenge!-- Farmington CT Location Is Open W W W. F E A R L E S S F I T N E S S C T. C O M

    #148, @fearlessfitnessct, 2018.01.17, ♥ 158

  • I m back again with the and this time it s being paired with a highlight video! I love putting out this content and being able to share my journey. I m curious though, what are some tips you ve come up with to help you freelance Let me know in the comments

    #149, @aaronnicholss, 2018.01.19, ♥ 158

  • Just a little bit of appreciation for this girl right here. I know 2018 just started but you re already killing it. Thank you for your continuous support of me and my endeavors. I m excited to see all that you and I are going to accomplish together this year. I love you.

    #150, @dan.happ, 2018.01.30, ♥ 157

  • tfw u have your headphones on and feel someone calling your name between reps or u arejust looking for an excuse to stop cuz u are too tired- disclaimer: since i was very tired while performing this last exercise you can tell i had a kinda poor form, watch out for your extending leg. 4 sets de tijera al finalizar la rutina para dejar esas piernitas como una gelatina- ojo: estaba muy cansada por ende mi forma no estaba al punto; recuerden estirar bien la pierna al bajar.

    #151, @lparaguacuto, 2017.06.20, ♥ 157

  • What is missing on this photo

    #152, @dtley._, 2019.01.13, ♥ 156

  • Burano

    #153, @alby_chester, 2017.12.14, ♥ 155

  • Wonder Woman.

    #154, @beautytipsani, 2017.11.01, ♥ 153

  • Christmas 2018 was amazing. Just because of spending time with family. I was also active in the nature and in the church. I have sending Christmas cards with love 2 people who are lonely this Christmas. Just to let know I feel you. Also for my followers in instagram and facebook. I m looking forward to the last days in 2018.

    #155, @petra.palstra, 2018.12.26, ♥ 153

  • Blooper Ending As I put on weight this time around I want to keep my athletic mobility up with it. Box Jumps are a great tool to not only keep my mobility but add strength and power to my legs. This exercise gets my legs as well as core to contract quickly to generate maximum force in each jump which improves my reaction of fast-twitch muscle fibers throughout my body. The landing portion also helps decrease the risk of injury and increase the ability to make sudden stops. The more explosive you jump, the muscle you work! Lastly got to post your failures even if they look foolish and funny! Stay Safe, Stay Motivated!

    #156, @the__transformer, 2018.01.17, ♥ 151

  • Khao Lak restaurant tips on my blog. Link in bio

    #157, @annnnnnasvensson, 2018.02.03, ♥ 151

  • Back in the days post. I met in 2006 for the first time. He is the man who taught me I can do much more than I expected from myself. Still a big inspiration for my practice.

    #158, @ax.the.elder, 2018.02.05, ♥ 149

  • Valtra power

    #159, @farming_is_on_top, 2018.06.14, ♥ 149

  • For IPhone 7 Plus- Soon on my Etsy

    #160, @gorgeousantoinette, 2018.04.08, ♥ 148

  • Kawaii Beaded case for my adorable promoter Miki, who wanted a case dedicated to the page she and her friend Aki have is the perfect page for anything cute about phone! Both of these Girls are super sweet and their case collection are to die for!

    #161, @gorgeousantoinette, 2018.04.07, ♥ 147

  • I was looking for as per fucking usual

    #162, @amyleigh_pitt, 2017.08.17, ♥ 146

  • Dubai Airport.- Feb, 2017. VIP MEMBER MEMBER mbr mbr Please follow& tag your best related photos with these listed hub galleries for a chance to be featured.

    #163, @hisham.hamid, 2017.11.24, ♥ 144

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    #164, @bjw_shots, 2018.01.07, ♥ 144

  • Clean fruit and veggies without harsh chemicals. Scrub fresh produce with a mixture of baking soda and water to remove grit, grime, and pesticides. http:/ow.ly/uRj130guMib

    #165, @doyoubake, 2017.11.17, ♥ 144

  • Smile, please baby not cry

    #166, @mow.mi.beti, 2018.02.25, ♥ 143

  • . My HDR edit on my brother s shot of Kelly s Castle- Oct. 2017. Perak, Malaysia. Edit by Me Original Photo by VIP MEMBER MEMBER mbr mbr Please follow& tag your best related photos with these listed hub galleries for a chance to be featured.

    #167, @hisham.hamid, 2017.11.05, ♥ 139

  • *THIS IS ONE OF THE BEST SET OF ADVISE l HAVE EVER READ. ALL MANKIND NEEDS THIS ADVICE!*1.* Take risks in your life. If you win, you can lead; if you lose, you can guide.*2.* People are not what they say but what they do; so judge them not from their words but from their actions.*3.* When someone hurts you, don t feel bad because it s a law of nature that the tree that bears the sweetest fruits gets maximum number of stones.*4.* Take whatever you can from your life because when life starts taking from you, it takes even your last breath.*5.* In this world, people will always throw stones on the path of your success. It depends on what you make from them- a wall or a bridge.*6.* Challenges make life interesting; overcoming them make life meaningful.*7.* There is no joy in victory without running the risk of defeat.*8.* A path without obstacles leads nowhere.*9.* Past is a nice place to visit but certainly not a good place to stay.*10.* You can t have a better tomorrow if you are thinking about yesterday all the time.*11.* If what you did yesterday still looks big to you, then you haven t done much today.*12.* If you don t build your dreams, someone else will hire you to build theirs.*13.* If you don t climb the mountain; you can t view the plain.*14.* Don t leave it idle- use your brain.*15.* You are not paid for having brain, you are only rewarded for using it intelligently.*16.* It is not what you don t have that limits you; it is what you have but don t know how to use.*17.* What you fail to learn might teach you a lesson.*18.* The difference between a corrupt person and an honest person is: The corrupt person has a price while the honest person has a value.*19.* If you succeed in cheating someone, don t think that the person is a fool. Realize that the person trusted you much more than you deserved.*20.* Honesty is an expensive gift; don t expect it from cheap people.*This is very interesting post and I want everyone to benefit.* Please share if you receive benefit massage.

    #168, @mybloginspires, 2018.02.09, ♥ 138

  • You met me in a very strange time of my life* to my first collection/ add for fashion conferences in*

    #169, @amairodriguez, 2018.01.25, ♥ 138

  • Perfectly. Imperfect.

    #170, @retrobarbie92, 2018.01.31, ♥ 138

  • trajdoseq

    #171, @trajdoseeq, 2018.02.04, ♥ 138

  • A great first day and opening at Fearless Fitness Farmington! So excited to bring our brand of fitness to the Farmington Valley! Huge shout out to for the pics of our opening day!-- Farmington Grand Opening Jan 2nd W W W. F E A R L E S S F I T N E S S C T. C O M

    #172, @fearlessfitnessct, 2018.01.03, ♥ 137

  • Replace the bread crumbs in pasta dishes with finely chopped nuts for extra flavor and a shot of protein. Try almonds on top of bechamel-based mac n cheese. http:/ow.ly/UvVP30fAMAN.

    #173, @doyoubake, 2017.10.09, ♥ 136

  • SPONSORED AD Tomorrow at 1pm I will be releasing a small edition of 25. The first available work from the WWW series. Good luck.

    #174, @victorromanstudios, 2017.11.27, ♥ 135

  • Buying a big bag of salad greens or lettuces is a great, economical way to get your veggie servings, but we ve all dealt with the frustrations of opening the bag a few days later and seeing sad, wilted or even slimy leaves inside. What s the best way to store salad greens so that they last the longest Transfer bagged lettuce to a lidded container and place a paper towel over the top to keep leaves crisp longer. http:/ow.ly/La1n30gStCg

    #175, @doyoubake, 2017.12.03, ♥ 134

  • The BICEP BLASTER has quite a few perks with it. Teaches good form by keeping your elbows close to the body& eliminating swinging. TENSION- What you want to have on the bicep to overload the muscle when looking for size and strength. Swinging takes that tension away rather it be at the top or bottom of the Rep. SINGLE ARM CABLE PULLS- Another great way to target the bicep. I m adding a slight lean forward to further isolate the bicep and keeping the muscle working by not fully extended at the end. Full extension works as well when addressing ROM(Range of Motion) in the bicep. In this case I m aiming to keep the muscle consistently working or Pump as some of you call it. Try it out. Stay Safe, Stay Positive!

    #176, @the__transformer, 2018.01.12, ♥ 133

  • If you ve ever had to grate a semi-soft cheese, you know it can be difficult to clean the grater afterward, and you know you lose a lot of cheese because it breaks up when you re trying to press it through the grater. Use cooking spray to stop cheese from sticking to a grater and make the grating and the cleanup easier! http:/ow.ly/a0KZ30gSxnB

    #177, @doyoubake, 2017.12.15, ♥ 132

  • Roses are red but violets are violet What do you think of this iPhone X Comment down below Follow us now

    #178, @kingotech, 2018.11.19, ♥ 132

  • Isn t she beautifullllllll Of course we had to get the biggest and baddest rig that makes! Oh and that custom powder coat finish too! Grand Opening Tuesday January 2nd! Make sure to to sign up!-- Farmington Grand Opening Jan 2nd W W W. F E A R L E S S F I T N E S S C T. C O M

    #179, @fearlessfitnessct, 2017.12.27, ♥ 131

  • The school

    #180, @wt_mag, 2018.02.10, ♥ 131

  • Series of geometric frames, a new in design by by

    #181, @wt_mag, 2018.02.02, ♥ 131

  • Workout Wednesday tip for this week try and remember to include the time to stretch and foam roll! I know I easily forget too- and considering I am physically at the gym more then most I do need reminders myself Foam rolling in particular is great for increasing blood flow to the muscles and assists in improving performance, creating better mobility along with aiding recovery. Start with once a week and go from there with incorporating it into your regime happy training guys

    #182, @tara_livelovelift, 2018.02.07, ♥ 131

  • Huge thanks to for coming out this past Saturday and some great shots of our classes!-- Farmington CT Location Is Open W W W. F E A R L E S S F I T N E S S C T. C O M

    #183, @fearlessfitnessct, 2018.01.22, ♥ 130

  • Laptop Overheating Here s How To Find Out.and it s not just burning hot thighs.

    #184, @homeowneroffers, 2017.09.14, ♥ 130

  • Squat vs. Hinge Know the difference Squat: Maximum knee flexion/ maximum hip flexion. Chest height will vary on leg length. No such thing as a universal squat. Eyes forward. Hinge: Minimum knee flexion, maximum hip flexion. Chest faces the floor. Knees stay above toes. If you didn t know. now you know.

    #185, @fearlessfitnessct, 2018.02.07, ♥ 127

  • What s the best career advice Maria Shriver ever received Barbara Walters gave her this piece of advice(& it relates well to millennials looking to become). We reveal it in our exclusive interview! LINK IN BIO This morning we interviewed Maria Shriver& her daughter Christina Schwarzenegger about women s brain health, self-care, their new documentary Take Your Pills(about America s Adderall addiction) and about Maria s new book I ve Been Thinking. They are both inspiring women who had so many important things to say.(Photo& video direction by, production led by& PR from)

    #186, @jessbeegood, 2018.03.20, ♥ 127

  • .About halfway through completion on my second silver box, made from flat sheet and cut/formed/soldered.Still a few steps to go yet though.

    #187, @james__lamb, 2018.04.19, ♥ 127

  • New post for the new year. New illustration.

    #188, @sangee_art2077, 2019.01.17, ♥ 126

  • Little haul from today s holiday shopping! Shimmer powders: Eye cooling pads: Phone case: Flamingo pencil case: Leopard print glasses case:

    #189, @biancagrima, 2018.01.22, ♥ 124

  • .relaxmode.com.tr

    #190, @relaxmodeofficial, 2018.02.20, ♥ 124

  • Rococo Charms

    #191, @gorgeousantoinette, 2018.04.02, ♥ 124

  • bringing our Fearless Fitness logo to life at our Farmington location!

    #192, @fearlessfitnessct, 2018.01.13, ♥ 123

  • ONE OF THE GREATEST ADVICE IN BUSINESS AND IN LIFE. I recently was watching an Instagram story by Will Smith. This is what he stated that resonated so deep with me and I hope it can encourage you as well FAIL EARLY FAIL OFTEN FAIL FORWARD FAIL EARLY: So many people trying so hard to play it safe. No one wants to feel like they failed.but what if failure was not what you were taught it to mean What if you embraced the failures earlier so you could learn from them sooner in life rather than later FAIL OFTEN: Name me one success leader or influencer that did not experience multiple failures leading up to their MASSIVE success. Stop running from failure. Rather search it out. See where the loop holes are. Examine the areas that need to be strengthened. Assess and evaluate what went wrong and how to improve. Learn from it, don t fear it. Failure is an opportunity to grow FAIL FORWARD: In the our profession you will be tested. Most definitely you will experience moments in your business where you have ups and downs. You will have moments where you wonder if this is for you. Keep going in spite of the mistakes and failures along the way. Failing forward means you keep moving forward in spite of. If this resonates with you feel free to share or someone in the comments that this could help.

    #193, @mybloginspires, 2018.02.07, ♥ 123

  • Style is a way to say who you are without having to speak

    #194, @happyonion.ch, 2018.03.23, ♥ 122

  • We can fly

    #195, @lo_is_acro, 2017.08.09, ♥ 122

  • So I met O Neal for the first time today what a blessed man he is a bit shorter in real life then you d expect and I was weirded out by his wig but in general he is a great dude. Pre-Order Shaq Fu now October 28th, 1994

    #196, @naroxik, 2018.01.09, ♥ 122

  • wooo ale brudne lustro pozdrawiam

    #197, @iwilleatyourparents, 2018.10.14, ♥ 122

  • Long ago everyone is asking me what perfume I use, so this post I decided to dedicate it to the perfumes. I am a person with 18 bottles incredible different fragrances My favorite: Ange ou Démon Le Secret GIVENCHY Play For Her GIVENCHY Moon Sparkle ESCADA Probably not a day lived without any perfumes I love men s colognes Is my weakness What is your favorite perfume. Давно у меня все спрашивают какими духами я пользуюсь, поэтому этот пост я решила посвятить именно парфюмам. Я тот человек, у которого 18 флаконов невероятно разных ароматов И мои самые любимые: Ange ou Démon Le Secret GIVENCHY Play For Her GIVENCHY Moon Sparkle ESCADA Наверное, я бы и дня не прожила без каких либо парфюмов Ещё мне очень нравятся мужские одеколоны Это моя слабость А какие у вас любимые духи

    #198, @lunnaya_l, 2017.04.29, ♥ 121

  • Prolong the life of greens by wrapping them loosely in a damp paper towel and placing in a resealable plastic bag. That local arugula will last about four days longer. http:/ow.ly/Q7Tm30gjnzy

    #199, @doyoubake, 2017.11.09, ♥ 121

  • .relaxmode.com.tr comfortable;)

    #200, @relaxmodeofficial, 2018.03.03, ♥ 121

  • Beck to the 60

    #201, @umbertogiordano, 2018.08.26, ♥ 120

  • Our class schedule is set and we are ready to open our doors on January 2nd! Come experience the best workout in Connecticut-- Farmington Grand Opening Jan 2nd W W W. F E A R L E S S F I T N E S S C T. C O M

    #202, @fearlessfitnessct, 2017.12.29, ♥ 119

  • I m supposed to have finished this painting, but summer school won t let somebody rest Just posting it so that I ll feel gingered to finish it.-Always make sure you have all the materials you need for your painting-Put your idea to paper, I usually use a picture of a pets so as to help me maintain my focus and not change the original idea-make sketches, different poses and choose the best- mix your colors properly and apply the base colors- Depict the light and dark areas of the painting highlight- Add more details so as to make the painting more realistic

    #203, @art_by_dara, 2017.08.25, ♥ 119

  • What a beautiful view from Mont Royal. I really like Montréal!.i-love-bitcoin.com

    #204, @misterpresident.de, 2018.06.16, ♥ 119

  • Live life to the fullest

    #205, @zachheilman, 2017.02.28, ♥ 118

  • Bag-backpack with plastic protection for the lateral side(rim) of the handpan, with durable materials and sturdy construction. It has dense padding for top& bottom, making it comfortable to carry even with a heavy steel instrument inside! Also has backpack hangers and orthopedic vented back!. Best wishes from Team

    #206, @namana_bags, 2018.04.03, ♥ 118

  • The stretch at the beginning is key before I bench. Loosing up my chest& delts in the range of where the exercise is designed to go helps prevent those tight muscle injuries. The Sling Shot is a simple incredible plus when looking for a stronger bench. This provides a little momentum on the way pass that sticking point when attempting heavier weight. Normally I would go 10-20 pounds over my max when I wear it. Today I stuck with close to my max for reps to get my body use to that weight for an extended period. Prides this on proper technique as well. Keeping you elbows tight& away from swinging out putting tension on the shoulders. If you don t have one and looking to increase your bench this is a great tool! Stay Safe, Stay Positive!

    #207, @the__transformer, 2018.01.16, ♥ 116

  • New Holland blue power T.7 with a krone

    #208, @farming_is_on_top, 2018.06.14, ♥ 116

  • Do you think other people should stop getting involved in other people s life and realise they got replaced by someone better. me

    #209, @amyleigh_pitt, 2017.11.09, ♥ 115

  • The Dieter Mindset- Be present with everything you do. Learning these steps takes time and consistency. Slowly and surely it will get easier.- If you have any questions, please message me and I d love to help! Thank you!- If you enjoyed this post please like, share and comment or tag someone you think would benefit from this!-

    #210, @upnorthathletics, 2018.02.10, ♥ 115

  • Part 2: Food Choices for Hand Sizing- I will do a four-part series of pre and post-exercise meals. This will be beneficial for anyone who is having a hard time figuring out these steps and need a bit of guidance.- Part 1: Pre and Post Exercise Meals(Sizing) Part 2: Food Choices for Hand Sizing(proteins, carbs, fats, vegetables) Part 3: Meal Timing/ Frequency Part 4: Meal Examples(Pre and Post)- The foods mentioned in this post are examples that I have found to help my clients and myself! There are definitely other options that might be better suited for you and can help you reach your goals. I didn t add foods that are multiple sources of macronutrients(carbs, fats, proteins) because that is when it gets a bit trickier to opt out of certain foods. For example, if you decide to have some ground beef(protein& fat) you probably wouldn t add extra sources of fat. It is very important to understand what is in your food! Pick foods that you can stick with and that work best for YOU! The most important thing when it comes to achieving your goals is consistency! Work hard, ask questions, learn from your mistakes and be present in every moment! Don t let anyone get in YOUR way. You ve got this!- If you have any questions, please message me and I d love to help! Thank you!- If you enjoyed this post please like, share and comment or tag someone you think would benefit from this!-

    #211, @upnorthathletics, 2018.02.07, ♥ 115

  • When less is more. Thursday home inspiration via.

    #212, @abena.donkor, 2018.03.15, ♥ 115

  • Pink or Black Any cases possible.

    #213, @diamondcases_shop, 2018.06.20, ♥ 115

  • Shop now with FREE worldwide shipping.mirinacollections.com MirinaCollections

    #214, @jewelryandfashionlover, 2016.11.21, ♥ 114

  • Bicep Exercises- Hammer Curls Over Head Cable Curls Preacher Curls Incline Bicep Curls- Your bicep is split into three different muscles(biceps brachii, brachialis, and brachioradialis). Different exercises hit different parts of the bicep. Bicep exercises tend to be done wrong. A lot of the times people use their body for momentum instead of really isolating the bicep muscle. Properly isolating the bicep can really be effective at growing the muscle. Try a weight that you can perform for 8-12 reps. It should be difficult and you will most likely need to use a lower weight. After I personally let go of my ego and really started thinking of doing the exercise properly is when I started seeing my best results.- If you have any questions, please message me and I d love to help! Thank you!- If you enjoyed this post please like, share and comment or tag someone you think would benefit from this!-

    #215, @upnorthathletics, 2018.02.10, ♥ 113

  • Fry eggs the Spanish way: Get a good quantity of olive oil hot. Before you add the egg, heat the spatula(if it s metal) in the oil first. That way the egg won t stick to it. Add the egg and fry it quickly, until it gets puntillitas, or slightly browned edges. Then, remove with the hot spatula. http:/ow.ly/JpTk30gjnac

    #216, @doyoubake, 2017.11.07, ♥ 113

  • The first step is the hardest.

    #217, @zachheilman, 2017.03.02, ♥ 113

  • Don t throw out those last drips of jam in the jar; shake up a fruity vinaigrette instead. Add equal parts oil and vinegar to the jar, give it a good shake, and season with salt and pepper to taste. http:/ow.ly/CYe130fhogS.

    #218, @doyoubake, 2017.09.24, ♥ 112


    #219, @xavier_wild, 2018.02.26, ♥ 112

  • Harper s Bazaar& OtterBox

    #220, @patrycja_materna, 2018.10.24, ♥ 112

  • Protect your iPhone with this amazing Mother of Pearl phone case! Can be customize with your name or logo by order.- Tough hard shell case- Compatible with iPhone X- Slim design- Access to all the buttons- Military grade protection Made to order, ship in 3-5 business days Contact me via DM for order or WHATSAPP ‭‭ 971522013777‬‬ if you have any questions silverdunestrading.com

    #221, @silver.dunes, 2018.09.06, ♥ 112

  • When sauteing onions, add a pinch of baking soda. It speeds browning and cuts cooking time practically in half. http:/ow.ly/Ixiq30fAMJm.

    #222, @doyoubake, 2017.10.10, ♥ 111

  • One Game Changing Accessory Exercise for the PULL-UP: The Hanging Leg Raise Did you watch my FB Live broadcast on the pull-up this past Saturday when I taught one bonus exercise,(the hanging leg raise AND the floor leg raise), for a stronger pull-up Link in bio above to watch the full replay on or HERE https:/youtu.be/8GFqgbiNE-0 If you want to learn more about strength training, the pull-up, and additional technique& tips like this then I hope that you will join me for my women s strength workshop I Am Not Afraid To Lift  on March 11, 2018 at in Las Vegas, Nevada. This strength workshop is exclusive to women ONLY. Link in bio above for details and registration or HERE http:/bit.ly/NotAfraidToLiftRegister Early Bird Ends February 25, 2018!.8 NASM CEUs approved. I Am Not Afraid To Lift is a registered trademark.

    #223, @ironbodybyartemis, 2018.02.06, ♥ 111

  • Details of this case dedicated to the page The perfect place if you like to find cute stuffs for your phone

    #224, @gorgeousantoinette, 2018.04.07, ♥ 111

  • Need your phone to stick to any surface Check out our new Anti-Gravity Phone Case! Fits any iPhone or Samsung and Ships FREE WORLDWIDE! https:/www.luxlife.shop/collections/luxuryaccessories Use code 20OFF to save 20 Off order 100

    #225, @luxlifeshop, 2019.01.17, ♥ 111

  • Scale Weight- Using the scale to see progress can be good and bad. The approach I mention in the info graph is how I measure progress with my clients and myself. Progress pictures and body measurements are also very beneficial. If the number on the scale tends to set your mood then using the scale to see progress is probably NOT your best option. I made another info graph on why your weight fluctuates daily and I will be adding it to this post(Swipe right to view). If you would like more information on why the body fluctuates daily, message me and I would be happy to go more in-depth about it.- If you have any questions, please message me and I d love to help! Thank you!- If you enjoyed this post please like, share and comment or tag someone you think would benefit from this!-

    #226, @upnorthathletics, 2018.02.06, ♥ 110

  • As there is so much war, hate and destruction in the world there is a bigger need for symbols of unity!.i-love-bitcoin.com

    #227, @misterpresident.de, 2018.06.19, ♥ 110

  • Hello everyone! I have a good news to share with you! Now you can buy an iPhone or Samsung covers with my original illustration. www.sklakina.etsy.com/ Click the link in my bio for an overview of available covers.

    #228, @sklakina, 2018.10.15, ♥ 109

  • Helloo new case! Want your own case of Use my code to get 20 off ID77B

    #229, @juliamarysia, 2018.02.15, ♥ 107

  • ADD ME IF YOU WANT OF COURSE sunshine.girlxo:-).

    #230, @marita.sunshinegirl, 2018.03.19, ♥ 107

  • Can t wait to see this design come to life at our new location in Farmington! about to do work

    #231, @fearlessfitnessct, 2018.01.12, ♥ 106

  • Amongst the traditional Malay village house I captured at Pekan Pantai, Seremban.- Nov, 2017 Negeri Sembilan, Malaysia. VIP MEMBER MEMBER mbr mbr Please follow& tag your best related photos with these listed hub galleries for a chance to be featured.

    #232, @hisham.hamid, 2017.11.18, ♥ 106

  • iPhone XS Max Case Compatible with Apple iPhone XS Max with 6.5-inch large screen(2018)

    #233, @cartoonthermometer, 2019.01.15, ♥ 106

  • iPhone case now available online Tag one friend who absolutely need it!

    #234, @meninfrance_, 2018.03.31, ♥ 105

  • Velvet Nights Phone Case Dm/Email for enquiries

    #235, @midnightvelvetuk, 2019.01.18, ♥ 105

  • .pestka Absolute Rule. with/.pestka,

    #236, @kirtitewani, 2017.11.25, ♥ 104

  • I bought this cute case in.store

    #237, @_sailor_catix_, 2018.01.21, ♥ 104

  • Time I spent with you deceiving me.

    #238, @hickless, 2018.04.17, ♥ 104

  • Art by.

    #239, @davidmlucia, 2018.02.08, ♥ 103

  • /NOISY/ Some clips recorded during our trip in Paris with and.s.

    #240, @wild_pk.fr, 2018.03.14, ♥ 103

  • Filling Foods- Side Note: Not all these foods are at the top for fullness, but I thought I d add some variety!- These foods are taken from the Fullness Factor chart from nutritiondata.com. The fullness of these foods is based on how much water, dietary fiber, and/or protein they contain. Most vegetables, fruits, and lean proteins are most effective because they tend to keep you satisfied longer and it takes your body longer to digest fiber and protein! Including these foods in each meal can really make a difference on how full you stay throughout the day! If you need more suggestions of different foods, please message me for other options!- If you have any questions, please message me and I d love to help! Thank you!- If you enjoyed this post please like, share and comment or tag someone you think would benefit from this!-

    #241, @upnorthathletics, 2018.02.11, ♥ 102

  • Make a Holiday schedule! Plan a cooking schedule for yourself. Take note of dishes that can be made a day or two ahead, those that can be frozen, and those that need to be cooked at the last minute. http:/ow.ly/aPep30fR7yP

    #242, @doyoubake, 2017.10.21, ♥ 102

  • Show citadium

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  • F A L L E N M O O N Landscape in the frame by.photography Frame by: Bored Panda Moon by: PNG Mart Man by: art of holiness.com Sky by:Tao Zero

    #244, @echosserangfrog_fx, 2017.08.23, ♥ 101

  • by

    #245, @lorentlacemon, 2018.01.24, ♥ 101

  • Submission red bull AOM LoL training at gym with friend little bro thank you;) Funny long time acro training. I ll back for les acro pour les nuls

    #246, @serika.isback, 2017.10.05, ♥ 101

  • Part 3: Meal Timing/ Frequency- I will do a four-part series of pre and post-exercise meals. This will be beneficial for anyone who is having a hard time figuring out these steps and need a bit of guidance.- Part 1: Pre and Post Exercise Meals(Sizing) Part 2: Food Choices for Hand Sizing(proteins, carbs, fats, vegetables) Part 3: Meal Timing/ Frequency Part 4: Meal Examples(Pre and Post)- Meal Timing isn t as important as total calories and macronutrient distribution but it can have its benefits! What I have found very useful is having your meals 1-2 hours prior and 1-2 hours after your workout. Pick times that fit your schedule and work best for YOU! The most important thing when it comes to achieving your goals is consistency! Work hard, ask questions, learn from your mistakes and be present in every moment! Don t let anyone get in YOUR way. You ve got this!- If you have any questions, please message me and I d love to help! Thank you!- If you enjoyed this post please like, share and comment or tag someone you think would benefit from this!-

    #247, @upnorthathletics, 2018.02.07, ♥ 100

  • NEW EDIT CHALLENGE- You must edit the RAW image provided- RAW Image can be downloaded from our dropbox- tumbrl link(you can find on our Profil)- Edit any style you want, HDR, Fantasy, Surreal, Graphics are all welcome. Be creative but the overall look is the most important- Unlimited entries- Closes: Saturday, 10th June 8pm CET Please, tag your entries with: Original pic by courtesy of. Admin:.- Tag Be creative https:/goo.gl/y3TiQ3

    #248, @echosserangfrog_fx, 2017.06.05, ♥ 100

  • My edit entry Op by: Woman by Elena Dudina Background by: fineartsamerica Apps used: snapseed, master fx, superimpose

    #249, @echosserangfrog_fx, 2017.05.21, ♥ 100

  • Sometimes there Is no happy choice, only one less grievous than the others. Jon Snow.

    #250, @witch_of_persia, 2018.04.09, ♥ 100

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