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Enter words that describe your post to find the most popular hashtags for Instagram
8,587,600 hashtags in our base now!

Instagram hashtags for emagrecer, dieta, lowcarb, perderpeso

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
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Total popularity of the set of hashtags
to clipboard
to Hashtag manager
Copied to clipboard
Saved in your list of hashtags
Failure. Try again later.
To view hashtags
Quickly and free ‒ just enter your e-mail!
Sign up
  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.
Total popularity of the set of hashtags
to clipboard
to Hashtag manager
Copied to clipboard
Saved in your list of hashtags
Failure. Try again later.
To view hashtags
Quickly and free ‒ just enter your e-mail!
Sign up
  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.


Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • Pra descontrair

    #1, @dr.felipedambrosio, 2018.03.02, ♥ 2070

  • Carbs lover

    #2, @doravinciguerra, 2018.06.03, ♥ 1156

  • Delts workout

    #3, @alessandro_trovato_ifbb, 2018.04.17, ♥ 634

  • Choosing health.

    #4, @dr.saraborchia, 2018.05.31, ♥ 608

  • My daily routine.

    #5, @dagawu, 2018.03.18, ♥ 595

  • Gnigni!.

    #6, @universityequipe, 2018.02.11, ♥ 523

  • WhathApp 31973494962

    #7, @instatestoficial, 2018.03.09, ♥ 511

  • The legacy AESTHETIC

    #8, @_pipegrande, 2017.12.24, ♥ 510

  • Procede

    #9, @motivacao_fitness_oficial, 2018.05.15, ♥ 455

  • Magnificent transformation! Follow Us!

    #10, @gym_and_fit_motivation, 2018.03.27, ♥ 439

  • Try again.Fail again.Fail better.

    #11, @brenda_fitfood, 2018.06.12, ♥ 410

  • . Koala San Brew Bigorna Russian Imperial Stout Cervejaria: Koala San Brew Estilo: Russian Imperial Stout Álcool: 13 ABV IBU 55. Sazonal. Excelente Cerveja! Bigorna é uma Russian Imperial Stout Envelhecida em barril de rum com adição de coco queimado que possui 13 ABV e 55 IBU da Koala San Brew de MG.

    #12, @rio.beer, 2018.04.16, ♥ 375

  • Avocado Toast

    #13, @dr.saraborchia, 2018.06.12, ♥ 356

  • Never stand beginning for that which you have the power to earn Miguel de Cervantes. Quante volte ci sottovalutiamo Quante volte pensiamo che non valga la pena iniziare a fare qualcosa per la paura di fallire Eccomi qua, mi presento: la regina del tanto io non ce la farò mai. Chi mi conosce lo sa bene, non c è frase che nella vita mi abbiano ripetuto più volte: dovresti credere un po più in te stessa, sai. La chiave è tutta lì, solo che la strada è dura. Con la consapevolezza che da ogni errore e da ogni situazione possiamo solo imparare: dovremmo iniziare da qui. Il percorso che ho iniziato per me significa anche questo:cercare di superare la mia insicurezza cronica. Beh che dire, ci sto riuscendo. E sapete una cosa Non c è cosa più bella che iniziare ad amarsi, trovando il proprio equilibrio. Buona giornata FitFam Ps:chi indovina che posizione yoga è questa.

    #14, @brenda_fitfood, 2018.06.29, ♥ 354

  • University Quotes!.

    #15, @universityequipe, 2018.02.07, ♥ 325


    #16, @finesseathletes, 2018.03.04, ♥ 325


    #17, @finesseathletes, 2017.12.15, ♥ 317

  • My favourite supplement by- Glycobol Performance.

    #18, @lucabiolo_ifbbpro, 2018.07.01, ♥ 315

  • Alone we can do so little; together we can do so much OUR MOST POPULAR TRACKSUITS. GET YOURS NOW. GO TO LINK ON BIO OR MESSAGE US DIRECT. GET YOURS NOW Sports wear available. Www.finesseathletes.co.uk

    #19, @finesseathletes, 2018.02.11, ♥ 309

  • pain.

    #20, @szczodro, 2018.02.13, ♥ 301

  • Checking out gains. Bulking fase on 3500kcal a day(200g protein/ 100g fat/ 460g carbs)

    #21, @syllos_fit, 2018.02.09, ♥ 296

  • Amazing! Follow Us!

    #22, @gym_and_fit_motivation, 2018.03.27, ♥ 295


    #23, @finesseathletes, 2017.12.11, ♥ 295

  • Follow Us!

    #24, @gym_and_fit_motivation, 2018.04.16, ♥ 288

  • .Rosso Live

    #25, @pizzaprestige, 2018.06.29, ♥ 286

  • 94 kg

    #26, @szczodro, 2018.02.19, ♥ 270

  • Progres level high! Follow Us!

    #27, @gym_and_fit_motivation, 2018.04.05, ♥ 260

  • That is the point! Follow Us!

    #28, @gym_and_fit_motivation, 2018.03.28, ♥ 258

  • Gratulacje! Follow Us!

    #29, @gym_and_fit_motivation, 2018.03.29, ♥ 254


    #30, @finesseathletes, 2017.12.22, ♥ 254

  • Buenas tardes!

    #31, @jonn_aesthetic, 2018.01.17, ♥ 252

  • H e a l t h y s n a c k I love flooding my body with the nutriens and minerals that it needs, to be healthy and function properly. I love my healthy Life! Ananas swoje właściwości odchudzające zawdzięcza przede wszystkim bromelainie, która przyśpiesza przemianę materii. Bromelina ma także właściwości oczyszczające- poprawia mikrokrążenie i wspomaga usuwanie nadmiaru płynów z organizmu. Ananas jest także źródłem pektyn- błonnika pokarmowego, który pęcznieje i wypełnia żołądek, dając uczucie sytości na dłuższy czas. Błonnik ten również wspomaga proces detoksykacji organizmu. Co ważne, takie właściwości posiada tylko świeży i dojrzały ananas(niedojrzałe niepotrzebnie zakwaszają organizm). Ten z puszki, skąpany w cukrowej zalewie, jest bombą kaloryczną, pozbawioną witamin i składników mineralnych. WAŻNE! Ananas jest bogatym źródłem cukrów prostych, których nadmiar odkłada się w tkance tłuszczowej. Dlatego najlepiej zjeść go w pierwszej połowie dnia, by organizm miał szanse na ich spalenie. Smacznego Mila.

    #32, @healthyfoodbymila, 2018.04.05, ♥ 251

  • Fit-Sacher.

    #33, @dr.saraborchia, 2018.06.21, ♥ 249

  • Make me smile good ☆

    #34, @mariella.finizola, 2018.03.01, ♥ 245

  • Hello Sweet Monday!

    #35, @olanagel, 2018.02.19, ♥ 231

  • Ela tem cores, curvas sabores.

    #36, @laryysouzaaa, 2017.08.25, ♥ 227

  • Tag a friend who didn t know!

    #37, @how2diet, 2018.01.11, ♥ 221

  • Insalata fit

    #38, @la_mia_vita_fit, 2018.04.10, ♥ 221

  • How long should a Cheat Meal last I ve heard up to 1 year does magic.

    #39, @themealprepjourney, 2017.04.11, ♥ 218

  • Delicious Sunday- old Vogue, coffee, peanuts sandwich and a lot of red from new lipstick

    #40, @olanagel, 2018.02.18, ♥ 218


    #41, @finesseathletes, 2017.12.03, ♥ 216

  • I know lots of you are not vegetarian so here is an example of what my omnivore diet was: 1.Crustless egg/eggwhites spinach quiche. 2.Turkey burger with fresh bell peppers and edamame. 3. Greek yogurt with blueberries, flax seed and pineapple(pre-workout). Workout and post workout shake(not shown). 4. Crockpot made chicken beans tomato pasta. 5. Top round broiled steak with sweet potatoes and broccoli. 6. Carrots, peppers and cucumbers with hummus. Do you have a question or have a suggestion. Is there a calorie intake specific layout, recipe or a meal you would like me showcase Please suggest below in comments. Credits:

    #42, @themealprepjourney, 2017.05.20, ♥ 209

  • Power! Follow Us for more!

    #43, @gym_and_fit_motivation, 2018.04.17, ♥ 207

  • TRX Time

    #44, @beactive.behappy, 2018.04.12, ♥ 204

  • Today my call time was 5:30 am and look who already arrived! Taking care about my diet

    #45, @ederborges01, 2016.11.16, ♥ 197

  • Hello Monday

    #46, @martagrajewskaa, 2018.04.16, ♥ 197

  • Little inspo for your mealprep Sunday! If you have any questions feel free to comment below 1. Oatmeal protein crepes with protein PB and jelly 2. Apples 3. Roasted cauliflower with veggie burger 4. Carrots and mini cucumbers with hummus 5. Vegetarian chili 6. Banana with PB 7. Eggplant and mushroom lasagna 8. Greek yogurt treats 9. Grapes 10. Post workout shake by Credits:

    #47, @themealprepjourney, 2017.04.02, ♥ 196


    #48, @gym_and_fit_motivation, 2018.03.27, ♥ 191

  • From the days of being carnivore:) 1. Egg whites for bfast 2. Oatmeal with PB2, goji berries and Chia seeds for bfast 3. Grilled steak with grilled zuchcini and yams 4. Grilled chicken tenders with grilled pinneaplle 5. Slow cooked salsa chicken with pasta and tomatoes 6. Turkey burger with brown rice steamed lentils by and fresh shallots 7. Peppers, cucumbers and baby carrots with hummus 8. Healthy snack by 9. Greek yogurt 10. Watermelon and apple Credits:

    #49, @themealprepjourney, 2017.03.26, ♥ 189

  • Summer essentials for the Kiku team:)

    #50, @kiku_design, 2017.07.13, ♥ 187

  • Meal 1: Egg white scramble, yogurt& berry parfaits,& cold brew coffee Meal 2: Meal 3: Grilled chicken salads(spinach banana peppers tomato cucumber snap peas chicken)- dressing will be decided daily Meal 4: No bake chocolate peanut butter bars() Meal 5: BBQ chicken fajitas(will grill veggies each night) corn There s more veggies prepped in the fridge! Credits:

    #51, @themealprepjourney, 2017.08.11, ♥ 186

  • I see U.

    #52, @pakitovlogs, 2017.10.30, ♥ 184

  • Only had couple of hours to do this one so this one is not as elaborate as I tend to do lately: 1. Breakfast stuffed peppers with egg/eggwhites, red quinoa, sharp cheddar, spinach and seasoning mixture 2. Old fashioned oatmeal with flax seed, chocolate protein, peanut butter powder and Acai Berry powder by 3. Post workout shake by 4. Red quinoa mixed with peanut lemon sauce and broccoli and barbecue baked tofu 5. Rice cakes with peanut butter and apple 6. Bean and kale stew with fried egg and Ezekiel bread toast 7. Greek yogurt with chia seeds and blackberries 8. Banana and Credits:

    #53, @themealprepjourney, 2017.04.09, ♥ 178

  • Leg press with slow negative. Training by Gabridoc IAFSTORE.COM YAMAMOTO NUTRITION

    #54, @enrico_frisinghelli, 2018.02.14, ♥ 172

  • It s time to party!.

    #55, @universityequipe, 2018.02.09, ♥ 168

  • See you soon

    #56, @niematotamtoten, 2018.04.05, ♥ 165

  • Amo entrenar hombro I love training shoulder

    #57, @jonn_aesthetic, 2018.01.27, ♥ 164

  • Facts.com.*Anyone interested in step by step customized online nutritional coaching click my website in headline; DM me for more info

    #58, @aesthetics_nutrition, 2018.03.07, ♥ 163

  • Each rep count. Each kilometer count. Each meal count. Ready for that

    #59, @peaunt.butter.monster, 2018.04.15, ♥ 161

  • Melon banana coconuts-carob-tahini coating= epic(!) oatmeal I ve got more and more morning meals ideas! Always natural, delicious, plant-based and healthy! If you want to try this, just write me. Easy nutrition plan s waiting for you!

    #60, @biegiemdolodowki, 2018.04.13, ♥ 158

  • . followme

    #61, @stefania_padula, 2018.06.02, ♥ 158

  • Construyendo mas redondes en mis hombros Building more quality in my shoulders

    #62, @jonn_aesthetic, 2018.02.20, ♥ 156

  • . ┊ ❥  0 8. 0 7. 1 8 ┊ Bowl cake ◤ BREAKFAST ◢. Hi my lovely team How are you today After a good rest day! I m going on to low my calories. One thing important you must to lower those very slowly, otherwise it won t be effective. ❥ SHARE YOUR BREAKFAST WITH THE HASHTAG I LL PUBLISH THE BEST PICTURE AT THE END OF MONTH ━ Anyway I m going to the gym and I share with you my yummy breakfast. ━ The ingredients for this breakfast: ✘ 110g Fromage blanc 0 per cent of fat ✘ 1 egg ✘ 50g of raspberries ✘ 30g of oats ✘ 10g Mix whey instant oat by ❥ What do you organize for today ━ Macronutrients: Kcal: 364 Protein: 29 g Carbohydrate: 28 g Lipid: 13 g-. Hello mes lapins Comment ça va Ce matin réveil tôt pour moi, j ai pris du temps pour moi, j adore ça. Et j ai pensé à vous! J ai envie de vous partager mon petit déjeuner de ce matin, comme ça je vous donne des idées. ❥ PARTAGEZ VOTRE PETIT-DÉJEUNER AVEC LE HASHTAG JE PARTAGERAI LA MEILLEURE À LA FIN DU MOIS ━ C était day OFF hier pour moi et j en ai profité pour flâner en ville. Mais je reprends avec un bon leg day! Et vous Quel programme ━ Ingrédients: ✘ 110g Fromage blanc 0 ✘ 1 œuf ✘ 50g de framboises ✘ 30g de flocons d avoine ✘ 10g Mix whey instant oat de ━ Macronutriments: Kcal: 364 Protéines: 29 g Glucides: 28 g Lipides: 13 g Et vous serez bon pour BIEN commencer votre journée, et vive la séche ━

    #63, @edn_fitness, 2018.06.08, ♥ 155

  • Idc what anyone says has an insane physique. Every time you think he s maxed out his frame he somehow adds more size to it lol. He s improved his stomach distention ALOT and if he continues to bring it down even more he has a huge chance to place top 3 at the Olympia. He s bigger than Ramy overall and once he nails conditioning he s gonna destroy everyone!*Anyone interested in step by step customized online nutritional coaching click my website in headline; DM me for more info

    #64, @aesthetics_nutrition, 2018.03.05, ♥ 154

  • Have you ever started fitness program and then quit If you answered yes, you re not alone Many people start fitness programs, but they may stop when they get bored or results come too slowly. There are five tips to help you stay motivated! 1. Start gradually Try to begin with simple, achievable goals. It s easy to give up if your goals are too difficult. For instance, if you are planning to start jogging, the initial goal might be to run 10 minutes a day five days a week, the next goal might be to run 20 minutes five days a week. A long-term goal might be to stick with 40 minutes jogging. A little progress each day adds up to big results! 2. Try to move more on daily basis If it s hard to find time for sport, don t make the excuses. There are a lot of things you can do in your daily routine! Take the stairs instead of the elevator. Take a walk during a break at work. Pedal a stationary bike while you watch TV in the evening or park your car in ten minutes walk from home. 3. Join forces with friends, neighbors or others You re not in this alone! Invite neighbors, co-workers or partner to join you when you exercise. Play football with your kids. Organize your friends to participate in, motivate each other and lose weight together! 4. Make it fun Find activities that you can enjoy! Join a volleyball or basketball league. Take a dancing class or sign up for martial arts. Discover your hidden sport talent! Exercises don t have to be boring, and you re more likely to stick with activities if you re having fun. 5. Be flexible If you re really sure you need a break, take a day or two off. But get back on track as soon as you feel you can! And whenever you find yourself doubting how far you can go, just remember how far you have come! Clear your mind of can t and you ll reach your goals!

    #65, @fitpot.nl, 2018.05.07, ♥ 154

  • Always looking forward. Never looking back

    #66, @philip.fitness, 2017.07.06, ♥ 151

  • You only need to truly get fit ONCE. Once you reach the right level of fitness it becomes part of you so much that you can t go back to the unhealthy habits nor can you give up working out and eating right. At first it s hard, it s uncomfortable and tiring, you don t know if you can keep it up or if you re made for this. As long as you feel like this your body is still not in tune with your expectations. When it becomes part of you, you ll know it. It ceases being a nuisance and becomes a habit. That s when you can t even gain weight anymore, when you don t feel right if you ve missed gym too long, when you crave healthy food assortments to previous types of nutrition and when you realize you feel yourself perfect thanks to the way you treat your body, that is when you know you finally did it right and that you ll be fit for the rest of your days!

    #67, @fitpot.nl, 2018.05.25, ♥ 150

  • The best salad in the world!.

    #68, @slovvrunner, 2017.11.12, ♥ 149

  • I know that I said that I was going to start the diet yesterday but this rosca de Reyes filled with Philadelphia cheese and blackberry was delicious.

    #69, @travelingwithunicorns, 2018.01.08, ♥ 146

  • Foco total:

    #70, @coach_luizricard0, 2018.02.17, ♥ 145

  • Chest day let s go

    #71, @dg_is_on, 2017.11.07, ♥ 144

  • Crossover

    #72, @jadiel.castro, 2018.02.23, ♥ 142

  • Ropa Fitness siempre siganos Whatsapp: 51944469123

    #73, @pescobrado.sportwear, 2017.11.05, ♥ 141

  • Breakfast Egg Stuffed Peppers. The Quinoa or Rice is cooked btw. Directions:. 1. Preheat oven to 365 F 2. Cut peppers in half and clean insides 3. In a bowl mix all ingredients as shown with the exception of peppers 4. Place pepper halves on a non stick baking dish and pour egg mixture evenly between all 4 halves. 5. Bake at 365 for about 20 to 25 min until the eggs are set. 2 halves make up 1 serving. Enjoy. Any other recipes you are seriously interested in. Do you find this layout helpful Credits:

    #74, @themealprepjourney, 2017.08.11, ♥ 138

  • . Home made protein bars by. Yummy!.

    #75, @zibz17, 2018.01.23, ♥ 138

  • *Anyone interested in step by step customized online nutritional coaching click my website in headline; DM me for more info

    #76, @aesthetics_nutrition, 2018.03.07, ♥ 137

  • 1 Round

    #77, @daienesizino, 2018.01.23, ♥ 136

  • healty slim rich high I BELIVE I CAN FLY

    #78, @mariella.finizola, 2018.02.18, ♥ 134

  • - con, e-

    #79, @ipiattidiarianna, 2018.06.04, ♥ 134

  • Diet for my love

    #80, @sebol_personaltrainer, 2017.01.14, ♥ 133

  • Expo is over. Like always so inpireing. And like always I could meet so many positive people. Special thanks to Thanks fot photo. And see you on next expo

    #81, @marcinzipser, 2018.02.18, ♥ 131

  • Mountains teach humility. Every day you are struggling with problems, adversity.don t hide find a solution. Free man is he, who fights to the end, and not the one that doesn t have any problems. No matter how difficult the way you need to go, counts is what awaits you at the end- strengths, satisfaction, courage, happiness. Every day when you call down you get up stronger. You have to do only one difficult step- send up. Later will be easier. Together for the purpose. Góry uczą pokory. Codziennie zmagasz się z problemami, przeciwnościami losu.nie chowaj się, znajdź rozwiazanie. Wolny człowiek to ten, który walczy do końca, a nie ten który nie ma żadnych problemów. Nie ważne jak trudną droge musisz przejść, liczy sie to co czeka Cię na końcu- siła, satysfakcja, odwaga, szczeście. za każdym razem gdy upadasz, wstajesz silniejszy. Musisz zrobić tylko jeden trudny krok- podnieść się. Później będzie już łatwiej. Ważne, żebyś nie zwątpił/a w trakcie trwania tej drogi, chwile zwątpienia to tylko chwile! Miną, jeżeli im na to pozwolisz zostaną jeżeli skupisz się na nich i będziesz chciał/a je zatrzymać. Razem do celu.Staw czoła swojej największej słabości. Co to bedzie

    #82, @endorphinsfromcoffee, 2017.10.16, ♥ 130

  • Pain

    #83, @bar_techniques, 2018.04.07, ♥ 125

  • Memorie di un weekend felice

    #84, @paulette_91, 2018.05.21, ♥ 125

  • Home made Bounty coconut balls by Yummy!.

    #85, @zibz17, 2018.02.01, ♥ 124

  • Home. Sweet home.

    #86, @whiteanimall, 2018.03.30, ♥ 122

  • What s the best candy(made by NATURE!) Of course dates! I prefer to put some brasil nuts inside and just say yuuuummmmmyyy my favourite are MOZAFATI and SUKARI!

    #87, @biegiemdolodowki, 2018.04.06, ♥ 121

  • Trust the process*Anyone interested in step by step customized online nutritional coaching click my website in headline; DM me for more info

    #88, @aesthetics_nutrition, 2018.03.04, ♥ 120

  • Each of us finds his unique vehicle for sharing with others his bit of wisdom.

    #89, @tigerwattaa, 2018.01.04, ♥ 119

  • Bangkok

    #90, @andriu2468, 2018.02.01, ♥ 118

  • Last week s prep: 1. Eggs and egg whites for omelets 2. Oatmeal with PB2, chia seeds and raisins 3. Grilled lemon/lime chicken thighs with baked peppers, brown rice and grilled pinneaplle 4. Steak, baked sweet potatoes, baked zucchini and carrots 5. Turkey chilli with mozzarella and parsley on top 6. Avocados, bananas, mixed fruits and nuts 7. Greek yogurt with peaches, strawberries and Chia seeds 8. Watermelon 9. More strawberries. Credits:

    #91, @themealprepjourney, 2017.07.12, ♥ 114

  • Upper body workout

    #92, @mirnavate, 2018.03.13, ♥ 112

  • Entrenamiento listo! Training ready!

    #93, @jonn_aesthetic, 2018.02.06, ♥ 109

  • Train for your body, Train for your mind Non ho paura, Non me ne vergogno più Ho le mie(tante) imperfezioni, Ma mollare non è una di queste. La strada è ancora lunga, Ma il bello deve ancora arrivare. Le vittorie hanno più gusto quando arrivano dopo corse con mille ostacoli*

    #94, @andreea.2bbfit, 2018.05.27, ♥ 109

  • U N C H I N D E G A R D E N.Hello Hello this is MY healthy lunch We have a nice sunny day in the Netherlands so lunch is in the garden:-) Have a nice, beautiful& healthy weekend I LOVE Spring, greetings Mila.

    #95, @healthyfoodbymila, 2018.04.06, ♥ 103

  • .tags

    #96, @8.a.p.8, 2018.04.07, ♥ 103

  • Pasta, broccoli e polpette What else

    #97, @mara_nutrition_fitness, 2018.06.26, ♥ 102

  • 5 weeks out

    #98, @roadtodream12, 2018.03.19, ♥ 101

  • Never skip legs

    #99, @edu_fiorotti, 2018.02.08, ♥ 100

  • Morning!

    #100, @pebblesinwater, 2018.04.21, ♥ 100

  • Heavy Back demolition day HIIT

    #101, @joey_phonetics, 2018.03.04, ♥ 99

  • Ever loved someone so much, you would do anything for them Yeah, well, make that someone yourself and do whatever the hell you want.

    #102, @marcinzipser, 2018.03.21, ♥ 97

  • Y de repente me dió un calambre en el gluteo jajaja And suddenly I got a cramp in the gluteus hahaha

    #103, @jonn_aesthetic, 2018.01.30, ♥ 90

  • Bom dia Samara

    #104, @biela_ferreira_silva, 2018.04.21, ♥ 88

  • Easy dinner

    #105, @minipakerka_trenerka, 2018.03.21, ♥ 84

  • Amazing sandwiches with pastrami, mustard that I made myself and polish cucumber. Also it is very important to choose the best bread:D

    #106, @uzechawkuchni, 2018.03.04, ♥ 82

  • Healthy Snacks 101. Having those mid afternoon SWEET tooth cravings. Here are some yummy and good for you snack ideas. Lineup:. 1. Dark chocolate cashew almond bar. 2. Pretzel slims filled with almond butter and dipped in dark chocolate. 3. Low calorie ice cream. 4. Watermelon(is life). Do you find these helpful. What other craving do you have. Need a recipe or have a suggestion to make this feed more helpful to all. Please, comment below. Credits:

    #107, @themealprepjourney, 2017.07.12, ♥ 81

  • Looks better in photo, I have to be honest

    #108, @ediegbri, 2018.01.23, ♥ 79

  • Put in 100 effort every single day; anything less means you don t really want it. it s that simple.*Anyone interested in step by step customized online nutritional coaching click my website in headline; DM me for more info

    #109, @aesthetics_nutrition, 2018.03.09, ♥ 79

  • A Well-built phisique is a status symbol. It reflects the hard work you ve put in. You can t steal it, you can t borrow it and you cannot hold onto it without constant work. It s from dedication, discipline, self-respect and dignity

    #110, @pingwin_am, 2018.04.11, ♥ 77

  • For lunch time: Easy eat- batata- broccoli- fish Eat fit for the future health passion is prof.

    #111, @la_vita_e_cucina, 2018.02.14, ♥ 76

  • Remember why you started. It s not easy but it s worth it

    #112, @philip.fitness, 2017.07.16, ♥ 75

  • Dieta Mediterranea

    #113, @giupex89, 2018.03.05, ♥ 73

  • Chill& nature

    #114, @dickminetty, 2018.04.09, ♥ 71

  • Baked cod on stewed in white wine leek with carrot fries with olive oil and herbs. Mmm. So delicious.

    #115, @uzechawkuchni, 2018.03.20, ♥ 71

  • Hello monday

    #116, @wesolka06, 2018.04.16, ♥ 71

  • Badboys

    #117, @marcinwariat, 2018.03.30, ♥ 69

  • Right: chicken egg Left: egg Comment if u know or

    #118, @dickminetty, 2018.04.11, ♥ 69

  • Thai barbecue! New amazing way of having fun with friends! I brought some recipes from vacations in Thailand- Phuket, Bangkok and Koh Yao Yai- and finally I could prepare them just like there! Amazing sauce, crocodile, cod, teriyaki chicken and bacon! You just put all you like on and taste all amazing food. And that tom yum in the end with all the tastes from bbq. It blew our minds!

    #119, @uzechawkuchni, 2018.03.15, ♥ 68

  • Grow strong!.

    #120, @robbsonc, 2018.01.27, ♥ 67

  • Haven t hit shoulders in a WHILE. Glad I got the delta poppin today.- If your interested in FREE fatloss training checkout my brother His 5 Cutting Principles Course is closing today so if you want to learn how to get Shredded now is the time click the link in his bio and enter your email for the 5 day training boys.

    #121, @swolepreneur_, 2018.01.31, ♥ 66

  • diet is the basis to podstawa

    #122, @yong.yongsu, 2018.01.15, ♥ 66

  • box squats 220 kg

    #123, @roadtodream12, 2018.03.16, ♥ 66

  • Superman flying armbar

    #124, @dickminetty, 2018.04.12, ♥ 66

  • Good morning

    #125, @weganska, 2018.02.19, ♥ 66

  • The biggest sandwich at Mc Donalds that more or less everyone at least once wanted to try it, or maybe they can not wait to eat it. A huge amount of calories that alone can replace even more than one meal. Double burger with salad and stringy cheese: able to attract the attention of many people. An idea for a giant stalemate to do on a weekend if you want to have fun with your friends. Nutrition not to be followed for too many consecutive days, because it is not healthy for our body and in addition it could lead to some problems. Do not worry if once in a while you make this choice, then think that you can make up for it in the following days.*

    #126, @nicolaausili, 2018.06.30, ♥ 66

  • Its a different kind of feeling when you work hard for your shit. irreplicable. Shot taken on tuesday training with For supplementen.herzele My coach thé best

    #127, @thomas__troy, 2018.02.13, ♥ 65

  • Simple breakfast. Smell of espresso. Feels like home.

    #128, @uzechawkuchni, 2018.03.05, ♥ 65

  • Pappardelle with seafood- mules, octopussies, squids schrimps, cherry tomatoes, chilli, pepperoni secci, parmesan and fresh basil. That was really some serious and delicious dish!

    #129, @uzechawkuchni, 2018.03.03, ♥ 65


    #130, @cs_h24, 2018.06.08, ♥ 65

  • Our body is capable of lot of thing it s our minds that need convincing.

    #131, @jamiechristinefitness, 2018.03.05, ♥ 64

  • Live it up, kids!/ Goditela amico!(Other that gym!/Altro che palestra!)()()

    #132, @crazynib96, 2018.02.27, ♥ 64

  • High carb day is life*Anyone interested in step by step customized online nutritional coaching click my website in headline; DM me for more info

    #133, @aesthetics_nutrition, 2018.03.09, ♥ 63

  • This morning little smoothies with blueberries, raspberries, natural skyr and oat milk for a high protein breakfast, also rich in minerals and antioxydants to stay young& fit

    #134, @allyskine, 2018.06.29, ♥ 63

  • It is wonderful to bring added value to people, help them achieve their goal of health and weight loss. Love My Job. I m grateful.

    #135, @herbastrong24, 2018.04.20, ♥ 61

  • after working all week. CHEAT MEAL!

    #136, @gym_lifestyle_____, 2018.02.24, ♥ 60

  • fit

    #137, @roadtodream12, 2018.04.09, ♥ 60

  • Lunch

    #138, @cs_h24, 2018.05.31, ♥ 60

  • No words needed. avocado toasts are always a gpod idea! Good lunch:)

    #139, @healthy.power.food, 2018.06.03, ♥ 60

  • Fuel your body!

    #140, @healthy.power.food, 2018.05.28, ♥ 59

  • Who does not like to chew on the CORN CAKES every now and then A good substitute for bread, able to make us feel full with a few grams. They are used more by people who have established or perhaps sporting diets, loved by fitness in general. I chose to make this extensive graphic, to point out all the values ​​of this food. Some people do not even realize that by eating them, they will have a higher carbohydrate intake than anything else, since the first of the macronutrients, that is, the FATS, stand out more to the eye as they are almost nil. So be very careful not to eat them in large quantities, because then you will go much higher than the caloric quote.*

    #141, @nicolaausili, 2018.06.28, ♥ 59

  • Follow your DREAMS

    #142, @alfry.leone, 2017.10.26, ♥ 59

  • ba.pl

    #143, @agnegocjator, 2018.03.22, ♥ 57

  • Grande Roberto

    #144, @dieta_guglielmino, 2018.06.10, ♥ 57

  • Oh o dindo na TV!.www.tnt30.com.br.

    #145, @caiosouza.personaltrainer, 2018.03.07, ♥ 55

  • Perfect Secret EMS Party

    #146, @vio_1977, 2018.02.10, ♥ 55

  • My with& and fly by so fast

    #147, @gusia_, 2017.11.27, ♥ 55

  • Who is it that you do not want a nice STEAK on the grill or cooked in a pan This type of meat is now loved by many people given their pleasant taste and consistency. Very fundamental, as we can well see, are the properties we find inside: there are also many good micronutrients for the correct function of our organism. With the right dose of weight, we will be able to take a large quantity of proteins that are very useful for our muscles. But, however, be careful not to overdo it because you also have high fat values, half of which are saturated, so it would be better to go there calmly. Get your meat to the best and have fun!*

    #148, @nicolaausili, 2018.06.29, ♥ 55

  • How many times did you heard this Eating too many eggs is bad for you! Eating eggs every day is bad for your cholesterol! After all this is not necessarily true, let s see why! The total number of eggs you should eat everyday will depend on the amount of protein and fats you should/want to ingest on that particular day. A whole egg contains roughly 6gr of protein and 5gr of fats(remember that this fat is actually good for your health and it s really tasty,at least for me) it also has numerous vitamins and minerals: A,E,D,K, folic acid, B12,B6,B2,B1,iron,phosphorus and zync,BUT IN FACT, all of the eggs vitamins ARE FOUND IN THE YOLK,this leads me to a question i get asked frequently. SHOULD I EAT THE WHOLE EGG OR JUST THE EGG WHITES My answer is always the same,YOU SHOULD EAT IT WHOLE! That s because of what i said above,all of the vitamins are in the yolk! Some people eat 2 per day, others 5, other like myself eat 8! THERE IS NO IDEAL NUMBER OF EGGS you should eat everyday, but there s different contexts and different proteins and fats needs for each individual or athlete! WHAT ABOUT THE CHOLESTEROL Well there s a study published in the American Journal of Clinical Nutrition that showed consuming a lot of eggs per day doesn t have a negative impact on cholesterol levels,AND MORE, there was another study published in the British Journal of Nutrition that showed eggs can even improve your lipid Profile! So if cholesterol was your concern just stay cool about it! As a final note,AND MOST IMPORTANTLY, i want to tell you guys that no matter how many studies i may show you,if you find yourself having low energy,digestive issues,or taking too much time to digest eggs, then reduce the amount you are eating or even stop eating them completly! Each body works differently,and in my view,it s extremely beneficial to our health in general to LEARN HOW TO CONNECT WITH OUR BODY in order to really experience how each food makes us FEEL!Good meals and good workouts!

    #149, @benny_vasconcellos, 2018.02.01, ♥ 54

  • Do not be afraid to fight for what you believe in, even if it means fighting alone.-.

    #150, @cuoio1979, 2018.06.30, ♥ 54

  • .pl

    #151, @kubi285, 2018.04.05, ♥ 53

  • Healthy Breakfast.

    #152, @aleparente_wellnesstrainer, 2018.06.08, ♥ 53


    #153, @cs_h24, 2018.05.31, ♥ 52

  • Man in kitchen Saturday and free time so I made dinner! Looks ok

    #154, @danielldanioo, 2018.01.27, ♥ 51

  • Evaluando progresos! Mira mi siguiente vídeo Assessing progress! Watch my next video

    #155, @jonn_aesthetic, 2018.01.30, ♥ 51

  • Rilassata frontale. pH. Follow her.

    #156, @pietropalazzolo, 2018.06.12, ♥ 51

  • Bataty

    #157, @_food_fighters, 2018.04.19, ♥ 50

  • SUMMER edition!

    #158, @wonsik_alfonsik, 2018.04.13, ♥ 49

  • I am very inspired with skyr! I crushed oatmeal with grated coconut for its fiber property, I added stevia: 2 stages of pan-fried oatmeal mixture and between vanilla skyr with agaar agaar tasty, light and high proteined! Now let s go for the WOD(. Yes I also added some chocolate on the top forgive me I failed to resist it s sooo yummy)

    #159, @allyskine, 2018.06.23, ♥ 49

  • Afternoon Snack

    #160, @sabrinadrago14, 2018.05.10, ♥ 49

  • Brutal! Amazing!

    #161, @fitalex87, 2018.02.02, ♥ 46

  • What do you eat if you re home in the afternoon and wanna have a dessert Here I have a banana- chocolate shake with almonds on the top. Ps Yes, I love crocks. Do you like it

    #162, @weganska, 2018.04.13, ♥ 46

  • Dinner time

    #163, @lianrepe, 2018.04.14, ♥ 45

  • Believe

    #164, @cs_h24, 2018.05.31, ♥ 45

  • True story.

    #165, @angliya_beauty, 2018.02.05, ♥ 44

  • .www.tnt30.com.br.

    #166, @caiosouza.personaltrainer, 2018.03.02, ♥ 44

  • When you are hungry. whole spelt amd quinoa pasta whith pumpkin soup, jonge beans, broccoli and carrots, and a mushroom. Basically I had to finish some ingredients in my fridge ahahah but it was super delicious!

    #167, @healthy.power.food, 2018.06.12, ♥ 44

  • www.tnt30.com.br.

    #168, @caiosouza.personaltrainer, 2018.03.15, ♥ 43

  • Little run last night.

    #169, @philou_perri, 2018.03.08, ♥ 43

  • Tomad nota chic!

    #170, @fitneszone_, 2018.04.04, ♥ 43


    #171, @cs_h24, 2018.06.14, ♥ 43

  • B-serie

    #172, @oficialluizmoreno1, 2018.02.07, ♥ 42

  • Meriend fitness: 44 gr de protes y manzana

    #173, @fitnessfood_esp, 2018.03.01, ♥ 42

  • Simple and healthy, here s a 5 minutes complete meal for you. By, this is the recipe: Marinated chicken Basmati rice Roasted peppers Bon appetite, tag or tag in a chance to be featured or contact us in a DM.

    #174, @looserscanbuildmuscles, 2018.06.04, ♥ 42

  • Mediterranea

    #175, @massimo_vetrugno, 2018.06.01, ♥ 42

  • day 8

    #176, @purematteo, 2018.03.20, ♥ 42

  • Amazing! Cr7-Bale

    #177, @cs_h24, 2018.05.31, ♥ 41


    #178, @mattianaturalfitness, 2018.05.23, ♥ 41

  • The pain you feel today is the strength you will feel tomorrow. impossible is nothings.

    #179, @alfry.leone, 2017.12.20, ♥ 41

  • No brain no gain!

    #180, @benny_vasconcellos, 2018.02.02, ♥ 39

  • Faworki by Ruda

    #181, @rudzosia, 2018.02.08, ♥ 39

  • Throwback to yesterday s plate Taste of the sea by.- This is how it has been made, and this is the recipe: Avocado Beets Quinoa Sour cream Smoked salmon.- Send us your recipes and pictures in a DM for a chance to be featured or tag us, you can use the hashtag as well.

    #182, @looserscanbuildmuscles, 2018.05.31, ♥ 39

  • Lil fruit bowl of happiness

    #183, @muscles_and_munchiez, 2018.06.26, ♥ 39

  • Yogurt greco albicocche e mandorle

    #184, @almond_hazelnut18, 2018.07.03, ♥ 39

  • Healthy eating is a form of self-respect(.) Our lunch choice for today; prawns, salmon, crabs and cavior served on a salad leave with avocado. Jesc dobrze znaczy szanować siebie. Dzisiejszy pomysł na lunch to łosoś, krewetki, kraby i kawior podane na liściach sałaty z dodatkiem avocado.

    #185, @emmanuel_and_daria, 2017.04.14, ♥ 38

  • To the world you may be just one person, but to one person you may be the world.

    #186, @alfry.leone, 2017.11.10, ♥ 38

  • FOOD is the KEY Mackerel, broccoli, iceberg lettuce, tomato, spinach, sesame seeds- Makrela, brokul, salata lodowa, pomidor, szpinak, sezam

    #187, @active_dad1983, 2018.04.13, ♥ 37

  • Say hello to my pesto and rice healthy omelette! With mushrooms and broccoli!

    #188, @healthy.power.food, 2018.06.11, ♥ 36

  • :) with

    #189, @madziaaa_n, 2018.01.04, ♥ 35

  • Veins

    #190, @alfry.leone, 2018.01.15, ♥ 35

  • No Commmmmmment

    #191, @active_dad1983, 2018.04.12, ♥ 34

  • Smoothie z

    #192, @my.marta.89, 2018.03.08, ♥ 34

  • Loading.

    #193, @fitneszone_, 2018.03.23, ♥ 33

  • Preworkout made from oatmeal before the weekend. Let s go! Because getting and staying fit doesn t mean not to eat. I can share with you(and you re thousand friends) if you want, I think I cooked a little too much

    #194, @allyskine, 2018.06.29, ♥ 33

  • Harry piate un caffè.

    #195, @the.desktop.diet, 2018.05.19, ♥ 33

  • Don t wish for it. Work for it.sam 72 дней!

    #196, @supplementsdubai, 2018.01.07, ♥ 31

  • Real.

    #197, @fitneszone_, 2018.03.27, ♥ 30

  • This is creativity, after a good gym session you need a good source of protein. Here s a quick one, by. Cherry tomatoes Beets Green apples Nuts Spinach And dates. Send us your recipes, workout plan in a DM for a chance to be featured or tag.

    #198, @looserscanbuildmuscles, 2018.06.04, ♥ 30

  • My clean food

    #199, @fit_after40, 2017.11.25, ♥ 29

  • Langostino s night

    #200, @magdacoki, 2017.05.09, ♥ 28

  • t

    #201, @rudzik___, 2018.04.06, ♥ 28

  • Training plate Talez treningowy

    #202, @active_dad1983, 2018.04.11, ♥ 28

  • Rosemary is packed with antioxidants helps reduce the quantity of aging compounds.additionally, the its oil lowers the stress hormone, cortisol( the enemy of the fitfam). Rosemary also boosts moods which is the reason why spas utilize its scent.

    #203, @jamiechristinefitness, 2018.03.02, ♥ 27

  • Work work work

    #204, @karol.ky0, 2017.10.02, ♥ 27

  • Eat healthy and save money, don t go fancy trying to look rich but in the same time your eating junk food!- Follow for more. Tag LCBM for a chance to be featured.

    #205, @looserscanbuildmuscles, 2018.06.02, ♥ 27

  • .fitness

    #206, @dicasfitness.pri, 2018.02.27, ♥ 25

  • Morning routine- Poranna rutyna

    #207, @active_dad1983, 2018.04.16, ♥ 25

  • V.

    #208, @fitneszone_, 2018.03.23, ♥ 25

  • My place to run.

    #209, @officialhealthnetwork, 2018.04.21, ♥ 24

  • In life, we always have a choice. There is no harm to give our body something like that, we called CHEAT DAY, but you will be healthier eating clean. Credit where credit is due, tag us, contact us or use our hashtag in a chance to be featured.

    #210, @looserscanbuildmuscles, 2018.06.06, ♥ 24

  • The secret is dedication, persistence and consistency. Also, how bad do you want it Tracking your progress, your calories also is one of the main keys to loose fat fast. And following the right training program.- Follow for more, tag us for a chance to be featured or tag. Credit to.

    #211, @looserscanbuildmuscles, 2018.06.02, ♥ 24

  • Boa Tarde!.

    #212, @projetosimagra, 2018.03.28, ♥ 23

  • Its time to test a new products from Bulk Powders company. Hope it will be worth and tasty:) Powrot do formy juz niebawem. Ktoś już testował ich suple

    #213, @streetworkoutbilgoraj, 2017.10.19, ♥ 23

  • Promemoria/1

    #214, @efffepi, 2018.05.11, ♥ 23

  • Creamy choccolate no bake cheesecake Ingridients( 2 boxes( around 20cm/10cm-16 portion)-1kg white blended quark-3 scoops of protein powder vanilla taste-1 small spoon of cinnamon-2 spoon of cocoa powder-few whole grain biscuits-25g of gelatine Additionally:-coffee 1 spoon mixed with water-2 x gelly-dark choccolate 2 cubes-stevia How to prepare Solve gelatine with 150ml of hot water and 2x gelly with half of recommended dose of water too(2 glasses). Prepare biscuits and put them into the coffee- water for a second, then into the boxes. Mix quark with protein powder,cinnamon, cocoa and gelatine( when its little colder). If you need add stevia powder. Move blended quark onto the biscuits and put into the fridge for around 30 minutes. Decoration: After this time cut banana( slices) and put them as a cover on a quark. Crush choccolate cube above and add jelly. Put everything to the fridge for a 30-60minites. Ready:) You can serce with whipped cream if you prefere;) Enjoy!

    #215, @ellithable, 2018.04.15, ♥ 22

  • Breakfast- the most important meal of the day

    #216, @abcoflife, 2018.04.18, ♥ 22

  • Spuntino post workout c

    #217, @eccodavide, 2018.06.15, ♥ 22

  • My Indian dinner

    #218, @stefy_magracolsorriso, 2018.01.17, ♥ 21

  • Wasze niby fit diety.:)

    #219, @jestesobserwowany, 2018.02.01, ♥ 20

  • 4 days and no headache- this is a nice break and its so great to feel normal for a while. My holiday is approaching and I am feeling fat. I want to be 50kg again cause it felt good. So I have 5 weeks to go and 5 kg to lose. I know this is not realistic but I am gonna try to lose as much as I can. I am curious to find out how much I can actually lose per week if I am good with food, dont eat crap and dont binge. Hopefully if I dont get headache I can go to the gym. So I started the day with some lunch. Only veg and cream cheese.

    #220, @migrainediariesuk, 2018.04.10, ♥ 19

  • Workout com Ratt! Leg Day baby!

    #221, @fabrizio_rock, 2018.06.13, ♥ 19

  • Dieta 28 days. body mission.time to change. I invite you

    #222, @przemus22, 2018.03.13, ♥ 17

  • Gnammmmmmm

    #223, @jesexysadie, 2018.05.29, ♥ 17

  • Shocked Me too! Most of our favorite drinks are loaded with sugar, which make them taste so delicious. The problem is that they contain a large amount of calories and they do not satisfy our hunger or nourish our body. I am a huge believer of balance! You wanna have good nutritious foods, but also those foods that give you a little bit of comfort. I just wanted to share this picture to spread knowledge! Remember knowledge is power and I want us to be in control of our nutrition

    #224, @yerenas1, 2018.04.10, ♥ 15

  • Teaser

    #225, @marketing.appeal, 2018.04.10, ♥ 14

  • Diet Solution

    #226, @thomaspikolin, 2018.02.02, ♥ 13

  • Snack at work

    #227, @two_word_world, 2018.02.27, ♥ 13

  • Hello, welcome to. Our community consists on helping each other be fit and build muscles by following the right nutrition diet and training program, accompanied with some fashion tips along the way.- You can send us your recipes or training videos in a DM for a chance to be featured, this page is about motivation and work ethic.- Taste of the sea by. In this plate Sahar used: Avocado Beets Quinoa Sour cream Smoked salmon. And a great presentation, mixing health and beauty in one plate.

    #228, @looserscanbuildmuscles, 2018.05.30, ♥ 5

  • Piattino light.

    #229, @valentinamarchisio, 2018.01.06, ♥

  • Chocolate& Coffee Mousse Chia Pudding Tag a friend who would love it! By For the chia base:-1/3 cup of chia seeds-¾ cup of almond milk-A dash of vanilla extract-1 tablespoon of maple syrup(optional) For the crumble layer:-½ cup of almond-5 pitted dates-1 tablespoon of cacao powder For the chocolate& coffee mousse:-¾ cup of cashew soaked for at least 8 hours or overnight-40 gr of good quality dark chocolate-2 tablespoon of strong brewed coffee-2 tablespoon of coconut cream-1/3 cup of almond milk-2 tablespoon of maple syrup Toppings:-Dark chocolate chunks-Cacao nibs Some crumbled cookies of your choice Start by chia pudding. Place the chia seeds into a bowl and add the almond milk, maple syrup and vanilla extract. Mix everything well together, I like to use a whisk to avoid any lumps. Once you have a smooth consistency place it in the fridge for at least 1 hour to thicken up. The chia pudding is ready when is thick and creamy and kid of gloopy consistency. To make the crumble layer: place all the ingredients into a food processor and blitz until you have a crumbly and slightly sticky mixture. Leave it onto one side. To make the mousse: drain and rinse the cashews, place them into a food processor and all the other ingredients. Add the coffee, coconut cream, almond milk, maple syrup(don t add the chocolate at this point). Blend everything until you have a creamy and smooth consistency. Scoop out about a bit less half of the mixture and place it into a bowl while you are making the chocolate layer. Add the melted chocolate to mixture in the blender and blend again until smooth. Make sure the other ingredients are room temperature and not straight from the fridge as the melted chocolate might split in reaction to that. To assemble: place half of chia pudding into each jar/ glass, add the nutty crumble and pour the coffee cream on top follow by the chocolate. Top with your favourite toppings and enjoy! If you like a thicker consistency you can refrigerate the parfaits(without toppings) for 1 hour. ENJOY

    #230, @healthy_food_nation, 2018.01.05, ♥

  • Smothered Baked Chicken Burritos By Easy Slow Cooker Shredded Mexican Chicken simmered with Mexican spices, salsa and green chilies for the BEST Mexican chicken perfect for tacos, burritos, tostadas, salads, etc. Couldn t be any easier! INGREDIENTS:-1 Recipe Slow Cooker Mexican Chicken-6 burrito size tortillas-1 cup shredded sharp cheddar cheese-Olive oilor nonstick cooking spray-Cheesy Green Chili Sour Cream Sauce-2 tablespoons olive oil-1 tablespoon butter-3 tablespoons flour-2 cups low sodium chicken broth, warmed-1/2 teaspoon cumin-1/2 teaspoon salt-1/4 teaspoon pepper-1/2 cup sour cream-1/24 oz. can mild chopped green chilies, or more to taste-1/2 cup shredded sharp cheddar cheese-Hot sauce to taste(optional)-Optional Toppings-Tomatoes-Avocados/guacamole-Cilantro-Salsa-Tortilla strips or chips INSTRUCTION: Prepare Mexican Chicken according to recipe directions. Drain any excess liquid from chicken. Preheat oven to 400 degrees F. Line a baking sheet with foil and add a baking rack on top. Prepare burritos by adding a heaping 1/2 cup filling to each tortilla(uncooked if using raw tortillas), top with desired amount of cheese and roll up burrito style. Place burritos on the baking rack and brush both sides lightly with olive oil or spray with nonstick cooking spray. Cook for 18-20 minutes or until golden. Broil to desired crispiness, flip over and broil the other side until golden. Meanwhile, prepare Sauce by melting butter in olive oil in a medium saucepan over medium heat. Whisk in flour and cook, stirring constantly for 3 minutes. Reduce heat to low then gradually whisk in chicken broth. Add spices and bring to a simmer while stirring until thickened, about 2-3 minutes. Remove from heat and stir in green chilies, cheese until melted then sour cream. Add hot sauce to taste(optional). To serve, top burritos Cheesy Green Chili Sour Cream Sauce and desired toppings. ENJOY!

    #231, @healthy_food_nation, 2018.01.04, ♥

  • Hangover Spinach and Tomato Scramble. If you ll be hurting from today s night, try this to settle your stomach, quiet your headache, and rehydrate your body Ingredients:-2 large eggs-1/2 teaspoon olive oil-2 cups baby spinach-1/2 cup chopped tomatoes-1 tablespoon grated parmesan or goat cheese(optional)-Pinch salt/pepper Directions: 1. Whisk the eggs in a small bowl. Season with a pinch of salt and pepper and set aside. 2. Heat olive oil in a nonstick skillet over medium heat. Add spinach and tomatoes and cook, tossing, until wilted, about 2 minutes. 3. Add eggs. 4. Cook, stirring occasionally, until just set, about 1 minute. Stir in cheese(if using). Why it works: Pass up the hearty, greasy breakfast for this scramble. Eggs contain an amino acid, cysteine, that helps break down acetaldehyde, a toxin from alcohol metabolism. Spinach and tomatoes are packed with antioxidants and potassium, an electrolyte. Serve with 100 percent whole wheat bread for extra carbohydrates to help with nausea and low blood sugar. HAPPY NEW YEAR

    #232, @healthy_food_nation, 2017.12.31, ♥

  • Energy Matcha Balls Tag a friend who wanna eat this These little balls are packed with amazing nutrients and taste heavenly Matcha is proven to increase metabolism, detoxify the body and increase energy& enranve levels! Absolutely amazing to eat 30 minutes before a workout Recipe: 1 cup dates 1/2 cup raw cacao powder Matcha Almond milk Process the dates and cacao powder together, if the butter isn t sticking together or is too thick add 1/2 tbs of almond milk and blend well again until a dough forms. Roll into little balls and roll in matcha powder. ENJOY

    #233, @healthy_food_nation, 2017.12.30, ♥

  • Ceviche de tilápia

    #234, @hadassarodgues, 2018.01.09, ♥

  • Bolo Brownie Fit

    #235, @aneszdan, 2017.08.29, ♥

  • Workinprogress.

    #236, @juro_pisa, 2017.06.08, ♥

  • Summer Vibes Don t quit the training!

    #237, @fitnessmeals_gym, 2016.07.27, ♥

  • Fitness Meals Gym

    #238, @fitnessmeals_gym, 2016.04.29, ♥

  • - When go s with

    #239, @september.white, 2018.01.25, ♥

  • When the gym that once asked you to stop deadlifting gets platforms- WUT!- Deadlifts are good for your mind body and soul. Also your entire posterior chain and grip strength as well.-

    #240, @albertblancco, 2017.11.25, ♥

  • Stop wishing, start doing.

    #241, @unbrokenbr, 2018.01.27, ♥

  • Love chocolat!.

    #242, @smcg0311, 2018.01.31, ♥

  • Mini pizzas.

    #243, @de_gordo_a_saludable, 2018.01.19, ♥

  • good days and training in paradise with my brother, very good to see you again, and until the July holidays! marcmullenbrowne

    #244, @julianocavalcante1, 2018.01.10, ♥

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