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Enter words that describe your post to find the most popular hashtags for Instagram
8,586,442 hashtags in our base now!

Instagram hashtags for junior, tennis

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
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  • No phone, card or other personal data required.


Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • A fantastic opening ceremony to start the 2018 ICF Sprint Junior& U23 World Champs in Plovdiv. Good luck to all our athletes and have a great competition!

    #1, @planetcanoe, 2018.07.25, ♥ 702

  • brother

    #2, @shoronika_15, 2017.10.11, ♥ 699

  • We ve got finals live right now on canoeicf.com

    #3, @planetcanoe, 2018.07.28, ♥ 695

  • We know it s early for a Sunday but the athletes are already on the water and you can watch them on canoeicf.com Link in bio

    #4, @planetcanoe, 2018.07.29, ♥ 690

  • Where are the finals.vincent Over on canoeicf.com Link in bio

    #5, @planetcanoe, 2018.07.29, ♥ 571

  • National Champion

    #6, @p.cornelisse57, 2018.03.03, ♥ 550

  • just a bit of fun.

    #7, @im_kyle_i_design, 2018.01.30, ♥ 451

  • Gonna miss them badly. specially her.

    #8, @_._subhranil_._, 2017.12.23, ♥ 428

  • Big Thanks to, I appreciate the love and support throughout my journey If you re from VALLEJO or the 707, go give them a follow and show some Luv.

    #9, @gwgallonegro, 2018.01.29, ♥ 347

  • This girl is the most bubbliest girl i have ever met. You can share like anything with her and she s gonna give you the best solutions to deal with the situations Yes a junior, but more than a friend My sister Picture credits- aur khud.

    #10, @_aayushibhatnagar, 2018.01.21, ♥ 342

  • Model: Photographer:.beckstead.photography Location: Historic 25th Street, Ogden UT

    #11, @sundrymodels, 2018.06.23, ♥ 313

  • Domingo de y! Sunday with and!

    #12, @madrestrabajadorasqueentrenan, 2017.11.19, ♥ 310

  • Gold Miami chain 12mm Detail is everything

    #13, @luxuriesforyou20, 2018.02.04, ♥ 308

  • Condition pending at this moment in time. We re getting closer by the day-

    #14, @joshwalluk, 2018.04.13, ♥ 302

  • Take back to, when I was a junior fashion model I worked that runway like there was no tomorrow

    #15, @davorstropnik, 2018.02.02, ♥ 288

  • Oh how the Hunger is starting to really kick in now but holding tight ready for a clean refeed tomorrow. Also if you re yet to train at then you re missing out, such a sick gym-

    #16, @joshwalluk, 2018.04.15, ♥ 283

  • The only guy that can give you problems is the man in the mirror-

    #17, @joshwalluk, 2018.04.11, ♥ 265

  • Finished! A very good day. I m in love with this top.

    #18, @rowleyguitarco, 2017.08.12, ♥ 250

  • Decent leg session today at trying to get these bad boys to grow Then lunch date for birthday celebrations Back to it tomorrow and ready to smash the fresh week ahead!-

    #19, @joshwalluk, 2018.04.08, ♥ 248

  • Always striving for better We re only just getting started.-

    #20, @joshwalluk, 2018.04.10, ♥ 244

  • Now matter how much pain is requiered to reach your goal! Our minds are readily primed to send the necessary message to move our bodies accordingly! Once we truly grasp that the sky is our limit! Then its just labeled sweat pain! Smile at life! Prep by ⚃VITAMINSHOP ⚃ Code promo: vs-chrismel 15 cours lieutaud 13006 MARSEILLE LUNDI au SAMEDI 11H-19H NON STOP

    #21, @chris__gautier, 2018.07.31, ♥ 238

  • New on right. making some major changes over the last couple weeks. Ready for college golf!

    #22, @chowardgolf, 2018.03.09, ♥ 236

  • When I say I m going to do something and make it vocal that keeps me on my game, I love this shit and I won t stop chasing dreams. Condition is getting better, but still not quite there yet.-

    #23, @joshwalluk, 2018.04.13, ♥ 235

  • E io piano piano cresco

    #24, @saraferrari0, 2018.09.26, ♥ 230

  • Lets start this week with a smile

    #25, @davydonys, 2019.04.15, ♥ 220

  • Double down on your weaknesses, if ever give you a piece of advice it s this, double down on your weaknesses. You wil not be complete until you learn to turn Your weaknesses into strengths throught suffering, sweat awesome suffering yes. It will take a lot of it, and the bigger your goal the bigger the dose of pain it s going to take If you aren t willing to pay that price you will never be the best version of you, it is that simple. ⚃VITAMINSHOP ⚃ Code promo: vs-chrismel 15 cours lieutaud 13006 MARSEILLE LUNDI au SAMEDI 11H-19H NON STOP

    #26, @chris__gautier, 2018.07.30, ♥ 215

  • Singing my heart out. It really feels good and gives you possitive energy while singing when all the seniors sing along with you. Thank you every one. p.c: The inspiring seniors:.as& Kapil Thakur(Sorry I know a very less people from 3rd year but inspite of that u guys sang along, thanks for that) for

    #27, @la_reina_asesina, 2018.03.29, ♥ 214

  • GET RICH QUICK. Not when it comes to tennis. Put your head down and work on what you know. For 90 days. If you lift your head up and nothing has changed.go another 90.

    #28, @arrowbarenergy, 2017.11.07, ♥ 203

  • Believe in yourself when no one else does, every thought we think is creating our future. But the universe doesn t give you what you ask for with you re thoughts it gives you what you demand with you re actions Morning cardio thoughts- no one is going to do bring you re dreams to you on a plate, get chasing them! If you can dream it you can do it.-Saturdays check in photos-

    #29, @joshwalluk, 2018.04.09, ♥ 199

  • The king of the house;)

    #30, @piscoalessi, 2018.06.04, ♥ 198

  • Work hard with ⚃VITAMINSHOP ⚃ Code promo: vs-chrismel 15 cours lieutaud 13006 MARSEILLE LUNDI au SAMEDI 11H-19H NON STOP

    #31, @chris__gautier, 2018.08.06, ♥ 198

  • Motivation is Garbage. Don t rely on motivation. Because it won t be there every morning. When your alarm goes off, it won t be easy, do it because it s your duty to improve

    #32, @arrowbarenergy, 2017.11.24, ♥ 196

  • Dear Senior,please help me clear this semester Oh wait,that s only if I m allowed to appear 5.1.18 Edited by me

    #33, @shawn_david6, 2018.02.10, ♥ 196

  • Who doesn t luv tagging in your friend in a and class

    #34, @elizadancer05, 2018.01.21, ♥ 192

  • Can t wait to get back to competitions after the holidays I cant thank enough for his creativity and working with me for all she does Thanks for letting me have so much fun on the weekends

    #35, @elizadancer05, 2017.12.18, ♥ 191

  • POSE! In 3, 2, 1.

    #36, @ck_physique, 2018.04.13, ♥ 191

  • Weekly check in Progress is happy with where I m at currently, but there s a bit more to come off yet-

    #37, @joshwalluk, 2018.04.15, ♥ 190

  • Another leg session in the bag how funky are these old school leggings though-

    #38, @joshwalluk, 2018.04.16, ♥ 184

  • Thanks SO glad I came this weekend! 5th Overall with Amazing Competition and starting off the weekend with this combo from with besties

    #39, @elizadancer05, 2018.01.20, ♥ 176

  • When the changing room lighting has got you covered nice little refeed today then back to the grind all week, let s keep chipping away at the shreds, still not there yet!-

    #40, @joshwalluk, 2018.04.08, ♥ 174

  • Italian Junior classic Championship 2018 My little students first place in-84 class junior. 117.5- 62.5(italian record)- 142.5 tot 322.5 kg second place in-66 class subjunior. 130-80-150 tot 360 kg third place in-83 subjunior class. 192.5-107.5-207.5 kg Really proud of you

    #41, @violentinabarbi, 2018.06.03, ♥ 168

  • Helm zu, Brille auf und A B W Ä R T S. Thanks to the entire S K I racing team from S E A S O N 2k16. Had a S U C C E S S F U L time and by the way a lot of F U N.

    #42, @philipp_mikula, 2017.11.04, ♥ 164

  • Ask yourself after practice: do I truly believe I got better from that practice. Did I just get tired, or do I believe I got better. It doesn t matter even if the practice wasn t great. BUT if you just BELIEVE that you had a GREAT practice, it was worth it. STOP WASTING TIME AND MONEY ON LOW LEVEL PRACTICE. HONESTLY: Do I feel like I really improved. Did I really get something out of that. Did I give everything I had to try to get just a little bit better. How often do you practice What s your weekly tennis schedule look like. If it s not helping you, BREAK UP.

    #43, @arrowbarenergy, 2017.11.18, ♥ 164

  • Can t wait to go back to. Such a great weekend with the teachers, my teammates and my new solo. Thanks I love you

    #44, @elizadancer05, 2018.01.08, ♥ 160

  • Love being back and loved this combo from and dancing with bestie Can t wait for Day

    #45, @elizadancer05, 2018.01.06, ♥ 160

  • In love with the new collection 2018 by Check it out! photographer: Do you like this outfit

    #46, @joel_locke, 2018.01.21, ♥ 159


    #47, @bandelabandela, 2018.01.13, ♥ 149

  • I ll let the racket do the talking. photographer:

    #48, @joel_locke, 2018.01.25, ♥ 148

  • We now stock solid silver chains and crosses all silver only silver

    #49, @luxuriesforyou20, 2018.01.30, ♥ 148

  • Lil Bubu na majku

    #50, @mtn12_matys, 2018.07.22, ♥ 147

  • What do you think of our premium iced out tennis chain combo- crucifix cross in 925 sterling silver Would you rock this combo

    #51, @luxuriesforyou20, 2018.02.09, ♥ 146

  • laughs.

    #52, @rkgaede, 2017.12.20, ♥ 145

  • I always LOVE a combo always inspiring and dancing next to is just amazing

    #53, @elizadancer05, 2018.01.21, ♥ 142

  • LINK IN BIO. Been in this blak monk wave. Expect more blak monk edits. Very intrigued by the statues.so uh.yea.

    #54, @bandelabandela, 2018.01.12, ♥ 142

  • POWER SISTER by. Everything is better of you smile

    #55, @oliwia_kaszowska, 2018.01.26, ♥ 140

  • The prep feels have certainly kicked in but there s no easing up here! So glad I ve finally locked onto a goal again! Motivation is high!-

    #56, @joshwalluk, 2018.04.14, ♥ 140

  • Throwback 2016

    #57, @boris_planinic, 2018.02.14, ♥ 138

  • I love being at and learning from

    #58, @elizadancer05, 2018.01.11, ♥ 134

  • Brisbane international OzzyOzzyOzzy

    #59, @antoniomurray16, 2018.01.06, ♥ 131

  • A new lifestyle into tennis. Let s shake up the somewhat dusty image and transport tennis into a new, colourful chapter LIFE IS BIDI BADU shoot for photographer:

    #60, @joel_locke, 2018.01.18, ♥ 128

  • 2 Months out! 73 kg

    #61, @pascal_gnbf, 2017.09.05, ♥ 128

  • The winner of our competition iced out and choose our Miami chain which he loves Congratulations to him and thank you to everyone who entered! We re gonna do another giveaway next week Friday at 6pm!

    #62, @luxuriesforyou20, 2018.02.09, ♥ 127

  • 10 kg temu

    #63, @dominikciupan, 2018.08.03, ♥ 127

  • to 90th. Alphonse G Shaha. I was a gangster and everyone used to call me Scarface

    #64, @shaxa_k, 2018.05.30, ♥ 126

  • MORE DOING. If you want to reach that ranking. Reach your goal. Coaches will only get you so far. The rest is up to you It is up to you All of it, you re in control. Go become something It s time

    #65, @arrowbarenergy, 2017.11.04, ♥ 125

  • Are you where you want to be. Is there anything you can do more of. Can you work harder. Do you need someone to push you. I can help. DM if you re a player that wants to change their game.

    #66, @arrowbarenergy, 2017.11.05, ♥ 121

  • linkinbio. 005- wurkin out a few different techniques to try an understand the limits of my CPU.

    #67, @bandelabandela, 2018.01.16, ♥ 121


    #68, @theministryofgame, 2017.07.11, ♥ 118

  • I ve been running on the treadmill, I ve been weighing all my food to get to you. I ve been down the longest journey, saw the dark side of my mind to get to you. Good luck everyone at nationals today, you all worked so hard! Can t wait to see you shine

    #69, @renskewd, 2018.04.15, ♥ 117

  • And we now have a reappearance of the mid section-

    #70, @joshwalluk, 2018.04.11, ♥ 111

  • What are you afraid of. The longer you take to make moves, the more people pass you up. The longer you celebrate your last win, the more people pass you up. Go ALL IN today and for the rest of your life to ensure nobody passes you up. One thing is for FACT: If you put in the work.you ll get PAID

    #71, @arrowbarenergy, 2017.11.03, ♥ 109

  • Love combo can t wait to be back Rochester! I had so much fun this weekend

    #72, @elizadancer05, 2017.12.04, ♥ 109

  • What a day we did it once again real testimonial from real clients all transparent! DM to find out how to join

    #73, @winmatchesbookie, 2017.11.24, ♥ 108

  • .valeriano.f.marty

    #74, @camillabonifazii, 2018.03.05, ♥ 107

  • St. Petersburg Open, Ladies Trophy 2018

    #75, @superolegy4, 2018.01.31, ♥ 106

  • Let s start the training for Davis Cup at Club de Tenis Hotel Puente Romano Marbella Watch my stories for exclusive videos Thanks to Diamonds& Co for the amazing ring and Dolce& Gabbana for a natural makeup

    #76, @arianasoffici, 2018.01.31, ♥ 105

  • He s Holding my sun keeping my days bright and lovely.:.

    #77, @asdfbrianna, 2017.12.20, ♥ 104

  • Don t know which one to choose for playing Take a different racket every day in the week.

    #78, @philipp_mikula, 2017.09.21, ♥ 102

  • Idk.

    #79, @dominikakobielska, 2018.10.01, ♥ 99

  • Link in bio. GET UR TICKETS EARLY! SEE U SUNDAY. 0011.

    #80, @bandelabandela, 2018.01.27, ♥ 98

  • Powerful in the most Fragile way. I m A Proud ass God Father/Uncle!

    #81, @british_soul, 2018.01.24, ♥ 97

  • 1 Month out!

    #82, @pascal_gnbf, 2017.10.09, ♥ 94

  • Thanks for such a great class

    #83, @elizadancer05, 2017.12.03, ♥ 94

  • BabyTreeee Is on the way.

    #84, @_msunremitting, 2018.03.04, ♥ 91

  • Was it a bad day

    #85, @dominikakobielska, 2018.09.12, ♥ 91

  • SÜßKARTOFFEL BROWNIES SWEET POTATO BROWNIES If you eat right, you feel right.

    #86, @philipp_mikula, 2017.08.18, ♥ 89

  • Hi hi.wh

    #87, @vicky_ying1014, 2018.02.09, ♥ 88

  • Need tatto again my behind.bro how are you.

    #88, @calvinkongtesa, 2018.05.19, ♥ 88

  • Proud

    #89, @viajante123, 2018.09.18, ♥ 88

  • Enjoying Davis Cup Spain vs Great Britain in Marbella

    #90, @arianasoffici, 2018.02.02, ♥ 87

  • Getting ready for the season

    #91, @elizadancer05, 2017.12.11, ♥ 87

  • 2GC122517nd.

    #92, @adv_awaits, 2017.12.26, ♥ 86

  • The ability to accept delay. Are you committed to this sport. Are you willing to do whatever it takes. Do you want the win, the money, the fame. or. Do you want to love the game

    #93, @arrowbarenergy, 2017.11.02, ♥ 85

  • My best B day present

    #94, @oakst_, 2018.03.10, ♥ 85

  • Just for!.

    #95, @adel_abdelaoui, 2018.08.25, ♥ 85

  • Proud of junior Photo by. by and

    #96, @daddy_benjamin_pato, 2019.02.19, ♥ 84

  • my boy. by and

    #97, @daddy_benjamin_pato, 2019.01.07, ♥ 84

  • Being a winner is easier than being a loser. By: Follow Team Arrow. The life I live as a former college player is easier than the life I would live if I had never made it. Nobody who has made a million dollars would tell you it s not worth it. That all the years of struggling to get their goals was a waste of time. Stick to whatever you doing, because life on the other side is unimaginable

    #98, @arrowbarenergy, 2017.11.01, ♥ 82

  • Duck

    #99, @dominikakobielska, 2018.10.14, ♥ 82

  • Excellent technique from A very powerful lifter. Here at a barbell session in This is at the end of a 20 minute conditioning session at 85, with an option to go to maximum if retaining enough attempts. I like to use these low power variations in both and programming. Mostly from the block. Even using pulls before.

    #100, @ftw_4thewin, 2018.03.28, ♥ 81

  • *NEW FILM SERIES* By Travis Mathew Link in bio Looking into the adventures of those who entertain us

    #101, @arrowbarenergy, 2018.01.27, ♥ 79

  • People always talk about being quite and not bragging. Forget that when you re on the court. I want you to be!. Once the match is over. you can be quiet, let the results do the talking. Train.Compete.Repeat. Follow and join the team if you want more out of your game!

    #102, @arrowbarenergy, 2017.11.01, ♥ 79

  • &.cz

    #103, @bolds_berlin, 2017.10.20, ♥ 78

  • (L)

    #104, @sugar_haze, 2015.12.25, ♥ 77

  • 2k14

    #105, @damian_mecini, 2017.01.20, ♥ 76

  • Memories. 3.06.2018 Rimini. Campionato italiano Single Lift WDFPF. Panatta Classic Powerlifting.

    #106, @giulia___09, 2018.08.23, ♥ 75

  • Can t wait for the pictures of my handsome Shelby boy by. by and

    #107, @daddy_benjamin_pato, 2019.01.17, ♥ 75

  • Trying to build that turtle-shell back back is still my weakness tho. Currently sitting on 100kgs. I personally was inspired lately by to change up my back routine a little bit and started incorporating supersets with slow escentrics(3sec), negatives(5 sec), long contractions etc. My current back routine consists of 4 supersets with 4 sets each: Lat pulldown ss with cable pullovers: lat pulldown 10 slow escentric and 5 normal reps followed by 15 reps pullovers with focus on stretching the back bent over rows ss deadlift shrug: 10-15 reps each, slow negative bent over low rows ss dumbbell rows: 12 slow at low row hold squeeze for 1-2 sec followed by 8-10 really heavy at dumbbell rows rackpulls: 4*15 reps: focus on squeeze and negative part The first time trying this I had cramps all over my back Remember: FORM weight Give it a try Have a nice weekend guys!

    #108, @robert_chitan, 2018.01.27, ♥ 74


    #109, @caoimhin__d, 2018.08.20, ♥ 74

  • Got the official documents for passing the Abitur.

    #110, @philipp_mikula, 2017.06.30, ♥ 73

  • National Honor Society Induction. Congratulations, Marco!

    #111, @runteachmom, 2018.03.16, ♥ 73

  • Rod Laver-Coffee Neon Collab

    #112, @dirkmichaelschulz, 2017.12.17, ♥ 70

  • This is Andrew 8 years old, and he is working on his forehand and backhand imitation with right footwork

    #113, @alex_nikolaev_official, 2018.02.04, ♥ 70

  • Don t miss the amazing Lumiere Show taking place all over london!

    #114, @wugo_entertainment, 2018.01.20, ♥ 70

  • up to 98 Snatch.

    #115, @ftw_4thewin, 2018.04.07, ♥ 69

  • Happy birthday to me

    #116, @dominikakobielska, 2018.09.15, ♥ 69

  • Dutch Poffertjes icing sugar=. by and

    #117, @daddy_benjamin_pato, 2019.01.15, ♥ 68

  • Everyday we are faced with options. We make the decisions, which will determine our results. Today, I want you to commit to becoming better at your tennis game. If that means not going trick or treating with your friends, so be it. Why Because the next match you play, you ll remember how you gave up hanging out with friends to work on your fitness. You ll know deep down that you earned your next Win, because you gave something up. TRY IT. DO IT. WIN

    #118, @arrowbarenergy, 2017.10.31, ♥ 64

  • When it s flooded before it s too late, love your body and your health in priority

    #119, @calvinkongtesa, 2018.05.09, ♥ 64

  • What to do in london We will give you the best entertainments advices. Follow to stay up to date. This week go visit gallery to see amazing artist from paris and his sick exhibition!

    #120, @wugo_entertainment, 2018.01.11, ♥ 63

  • It s the yearly first day of school family photo and so Y3 begins and her bestie has moved to Boston so it s mixed feelings about going back to school

    #121, @fran_travel_and_kids, 2018.09.05, ♥ 63

  • . by and

    #122, @daddy_benjamin_pato, 2019.01.19, ♥ 63


    #123, @rickyangelini, 2018.04.10, ♥ 62

  • Benjamin Junior. by and

    #124, @daddy_benjamin_pato, 2019.02.23, ♥ 62

  • Hutss. by and

    #125, @daddy_benjamin_pato, 2019.01.13, ♥ 62

  • Holiday Cheer

    #126, @bullmahi, 2017.12.17, ♥ 61

  • My son s Mediterranean trophy Does anyone know what a fish is it

    #127, @ppiotrek1967, 2018.08.14, ♥ 61

  • Everything new starts with ONE. Pull Up Park Jam encourages our adult participants to invite their children to join in on the competition at Winter Reps 2018. Let s gain attention and create awareness towards Fit kids to combat childhood obesity and the related diseases. Sponsored by the Bargodz, medals& apparel will be available for junior competitors.

    #128, @bargodz, 2018.02.06, ♥ 60

  • It s Thursday and I m feeling artsy. This is all about the shot and just taking some time to share some love. Have a great day my friends from Etheric Skincare

    #129, @ethericskincare, 2018.02.01, ♥ 59

  • It s quite common for lifters to rotate the bar around the axis of the elbow, instead of the elbow around the axis of the bar. This is one of the drills I use to correct bar position and line. I ve tried to get a position at the top of the pull, with a shrug and Plantar flexion(on toes) At maximum extension, elbows move back and down, knuckles to the floor. Simultaneously feet move out and the hips drop. Then elbows under to rack position. This stops crashing into the chest. So if you have bruises after cleans this is the likely cause. It s a common fault among beginners, but is often bought about by Crossfit Wods, where the for time element creates a different technique. There are also progressions on this. I ve tried to get my old body in decent positions, forgive me if it s not pretty!

    #130, @ftw_4thewin, 2018.04.01, ♥ 58

  • So, we are very happy and proud with our little boy had a great weekend and finish his This has just begun

    #131, @albisotillo, 2018.07.31, ♥ 58

  • Ive had something wrong with the nerves in my left arm, I can t punch my elbow through, which has effected my ability to power clean. Did it swimming in the Indonesian Ocean, stupid swimming. I m trying to get control back, at one point I couldn t press 2kg over my head with the left arm. Weird stuff! belly rub and Muffins make things better though!

    #132, @ftw_4thewin, 2018.03.21, ♥ 57

  • My Girl. by and

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  • My Boy. by and

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  • The perfect way to top off a week at the- and

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  • Memories!

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  • My little big boy By. by and

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  • Swinging into the weekend just like that.

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  • Go great

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  • &venus&junior

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  • LEGENDARY long sleeve& LDT Beanie Available for kids and adults.jr www.minimejr.com

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  • Reposting a fave pic of s. looking like a being on& photo credit:

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  • Fill in time off but the scene of work

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  • Dad/Chloé time. by and

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  • Khrapaty URS(Russia) 230 Clean and Jerk-90

    #145, @ftw_4thewin, 2018.04.02, ♥ 49

  • 3 Clean and Jerk at 85 Young Russian age 15 72kg bodyweight.

    #146, @ftw_4thewin, 2018.03.26, ♥ 49

  • To go with the swings we also use Prone barbell rows Also a handy isometric in the hyper extension position.

    #147, @ftw_4thewin, 2018.03.19, ♥ 49

  • Snatch grip block pull to isometric. One of exercises for building strength in position. Coming through the knee is often a weak point in some lifters. This type of Iso can also be used for mobility purposes. This is a five second hold, we also use 10 seconds at times. Don t forget that from block position, you need to tuck your feet in a little as the bar position has moved. More on different ISO s soon. The weight here is no where near what you would use if young and fit! Thanks to.martin.1042 for his help over the years, with my coaching. I have been using Isometrics since the eighties, but multi position. Cyril has helped to improve the way we use them now.

    #148, @ftw_4thewin, 2018.04.04, ♥ 47

  • „I hated every minute of training, but I said, Don t quit. Suffer now and live the rest of your life as a champion. Muhammad Ali Szczególne podziękowania dla Alicja Urbaniak Fotografia Eventowa oraz dla Artur KORNIK Sowiński Meeega seminarium Zapisy: 48 733 743 307 kontakt.pl*

    #149, @damian.personalny, 2018.10.17, ♥ 47

  • I Love you

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  • Uplifting Youth working Snatch balance 4 x 4 80.

    #151, @ftw_4thewin, 2018.03.31, ♥ 45

  • With friend.achmad tiara gym salam sehat.

    #152, @calvinkongtesa, 2018.06.07, ♥ 45

  • with a 1 Iso(might be a little more) to Snatch. Ideal movement for someone who cannot hold form from the floor. Max is pretty good by the way, he s just part of a larger class barbell. the dark lord of Weightlifting loiters in the background also, no doubt holding sweets in his pockets!

    #153, @ftw_4thewin, 2018.03.23, ♥ 44

  • I Need suplement nie

    #154, @calvinkongtesa, 2018.05.14, ♥ 44

  • Goal of my life is to be happy(and weird) like my uncles(yes, its not my uncle similar to Einstein but is Einstein similar to my uncle)

    #155, @francesco_martino_it, 2018.05.24, ♥ 43

  • Second of the Clean correction drills, it s quite hard to put the pause in halfway in the extension to receive. But worth doing so, gives you a clear idea of how the elbows, bar, hips and wrist should be positioned. The first drill the bar is held stationary in the rack, you can also put the bar against a wall. This helps you put your body into position, without having to support the barbell. Here you are having to stabilise the barbell where it should be. Remember you go around the axis of the bar, not the bar around the axis of the elbow. Refining this would put valuable kgs to the Clean, then you just have to refine the Jerk to keep up!

    #156, @ftw_4thewin, 2018.04.07, ♥ 42

  • Photo Style MUAH Clothes Md. Nikol

    #157, @lk_models_, 2019.02.05, ♥ 42

  • Flying Chloé. by and

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  • Transforms to bulk now.

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  • Time work in forest hunt pigs and eat them

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  • Top szpadel.

    #161, @bestines, 2018.10.06, ♥ 41

  • It has been a great week and now time for some yoga and recharging. Hope your week has been awesome my friends. Happy Friday from Etheric Skincare

    #162, @ethericskincare, 2018.02.09, ♥ 40

  • 180cm x 71kg

    #163, @omarmaddy, 2018.05.04, ♥ 40


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  • First set with an 2nd Round of

    #165, @markhugheseditor, 2018.01.18, ♥ 39

  • Just a casual 2006 Chardonnay for a late night wine and cheese snack after a great night at the- Thanks Garry!

    #166, @markhugheseditor, 2018.01.17, ♥ 39

  • We ve got the power

    #167, @lafalci, 2018.02.01, ♥ 39

  • Here s to all of you following your map. Failing to plan means that you are planning to fail. Carry on with your successful selves. Happy Tuesday from Etheric Skincare

    #168, @ethericskincare, 2018.02.06, ♥ 38

  • There are several hunt tests just around the corner. That said, I ve been spending lots of time with the pups prepping for them. I am super impressed with my 7month old yellow lab, Storm. With a little fine tuning I think she s going to dominate the junior hunt test come April!

    #169, @i_am_michael_m, 2018.01.28, ♥ 38

  • Photo Style MUAH Clothes

    #170, @lk_models_, 2019.02.05, ♥ 38

  • project. Beginning phase for the app developed in.3 more months left to go until I start my new career

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  • B-boy Junior

    #172, @miskristi1994, 2018.03.22, ♥ 37

  • Join Re-Solutions 30-day-long health and wellness festival at Juju s Bar& Stage for a post-Christmas pick-me-up. Take part in an array of events including yoga and martial arts classes, motivational talks, workshops and mini-retreats. There will also be performances, parties and shows from collaborators including Urban Temple and Fat Buddha Yoga

    #173, @wugo_entertainment, 2018.01.11, ♥ 35

  • My new shoes!

    #174, @marinemenard, 2016.12.08, ♥ 35

  • Never give up

    #175, @razvanstefan364, 2018.07.06, ♥ 35

  • How is your Tuesday Sun is shining here at HQ Bopita! It s good to have some sunlight after a couple of cloudy days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We want to show you the last of our 3 Basic Wood kidsroom this afternoon! Our compactbed is higher than the regular teen bed 90x200cm, but not as high as a highsleeper. Protection side on both sides are included. Three big Basic Wood drawers on wheels can be placed under this bed: plenty of storage for blankets, cushions, toys or even clothes! Optional: stairs for the younger kids. Swipe for product photos- compactbed, writing desk and 2-doors wardrobe in gravel wash. Open display rack next to the wardrobe is optional- it can be attached to the wardrobe with hooks.

    #176, @bopitaofficial, 2019.01.29, ♥ 34

  • Unmistakable.

    #177, @tomclancy84, 2017.11.14, ♥ 33

  • What you got Stanley! www.wigglewaggleco.com.org

    #178, @wigglewaggleco, 2018.02.02, ♥ 33

  • So dad took me out to a tennis court to play with the balls. But when we got there I didn t care about the tennis ball cause of all the other potential friends I saw. But then dad brought out a soccer ball and my inner Mexican just came out, dad was really good to not kick me every time I jumped in the way. I LOVE SOCCER. DAS MA BALL

    #179, @bellathefluffyhusky, 2018.01.31, ♥ 33

  • Vamos tiburones!, tecnica: Corel Draw. official mascot of the futbol team in my city Junior de Barranquilla, technique: Corel Draw. contacto/contact: SILVERA.comisiones.com

    #180, @silvera.arte, 2018.02.06, ♥ 32

  • Proud of you!

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  • Model: Photography:.beckstead.photography Location: Historic 25th Street, Ogden UT

    #185, @sundrymodels, 2018.06.27, ♥ 32

  • Happy Birthday my handsome son! I will always love you and be proud of you.

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  • Where are the keys please.

    #188, @arto_gg, 2018.04.24, ♥ 31

  • If you re not having fun you may need to change paths. Enjoying what you do makes the journey easier. Self check time. Happy Sunday from Etheric Skincare

    #189, @ethericskincare, 2018.02.04, ♥ 30

  • Hi! Im Sheela&White

    #190, @domka663, 2018.07.03, ♥ 30

  • Aus open

    #191, @ashleighjayde, 2018.01.26, ♥ 29

  • Everyone needs a place to create. May you find that magical space my friends. Happy Sunday from Etheric Skincare

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  • Sunday Sunday

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  • .bulldog

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  • Mr S

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  • „I hated every minute of training, but I said, Don t quit. Suffer now and live the rest of your life as a champion. Muhammad Ali Szczególne podziękowania dla Urbaniak Fotografia Eventowa oraz dla Artur KORNIK Sowiński Meeega seminarium Zapisy: 48 733 743 307 kontakt.pl*

    #196, @damian.personalny, 2018.10.18, ♥ 28

  • Me

    #197, @szmulka, 2018.10.04, ♥ 27

  • My mission today is to put in some heavy lifting. What s on deck for you my friends Whatever it is give your best. Happy Saturday from Etheric Skincare

    #198, @ethericskincare, 2018.02.03, ♥ 25

  • Love This Exercise

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  • Relax

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  • Lunchtime

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  • Love my dog zei dat goed wos

    #203, @casierkjenta, 2018.01.13, ♥ 24

  • ATTENTION College Students ATTENTION PARENTS of College Students Give yourself the tools to be successful in school. A program that provides a solid eating plan that includes your favorite foods as well as the discipline to workout 30 minutes each day with just the use of most phones, will provide you the ability to ward off the stress of the demands of college and help keep you sharp to perform your best. You can also turn your health into a business to help offset the high costs of education and start your savings early.

    #204, @becrazyhealthy, 2018.02.09, ♥ 23

  • Born to be. WEIRD!

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  • my dog

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  • Bench press, 1 pause chest 5 slow rise. 115kg for a easy double, rpe8. I hate bench pressing. But it s improving. Squat too. Deadlift stuck

    #208, @franztheriver, 2018.05.02, ♥ 21

  • Students wanted to come in for free play but ended up in a few routines.

    #209, @fitnecessaryjuice, 2018.02.02, ♥ 19

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  • Disco classics TOTP2. Before my time but we all know it

    #213, @markcarr73, 2017.12.23, ♥ 18

  • These ball gumballs at look like the real deal. Would make an eye catching for someone who plays/played.

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  • It s here! Take it or leave it! Omg! April can t come fast enough!

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  • Strawberries and cream Wimbledon style

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  • I think the easter bunny left me a bunch of old tennis balls!.

    #226, @adoodlenamedmolly, 2017.04.17, ♥

  • in the, is at 7am or 7pm, when the are dark.mid-day is brutally hot! In the the are wet and from the night s dew which keeps the balls heavy with, but hitable. We tried at 4pm, but the, court dust and insane bounces were ridiculous!

    #227, @m.c.icon, 2017.03.26, ♥

  • Good time with friends:)

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  • Life is like a of chocolate:)

    #229, @zlata_super_model, 2016.07.29, ♥

  • In action

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  • A year ago from today I thought people were cruel and mean! I was kicked, pushed, punched, and thrown out of a car while moving. And now I m welcomed with open arms to everyone I ve seen! The nolans have changed my life and adopted me a year ago! And I can t wait to spend many more with them!. Business: please feel free to contact me anytime and anywhere for business! We are up for any challenge!. Instagram user of the day shout out is to:. Please promote my insta!:. pictures.dogs.gram.co.dogs.gram.lovers. Hashtags:

    #231, @summergrace_mutt, 2017.04.01, ♥

  • hey this is Bodice Fashion Academy junior catch them young session for.come see our teenagers striving to be professionals at makeup.visit us at 7b-1 Awudu ekpeka boulevard off admirality way lekki phase one lagos.call 09063639914.

    #232, @bodicefashion, 2017.08.09, ♥

  • From one circuit to the next

    #233, @kirascharwey, 2017.10.08, ♥

  • Junior is missing I have never been this sad, when he died I was going to get him taxidermied(stuffed) and now he s been gone since Christmas. Pretty sure he was stolen I don t know what to do:(

    #234, @junior_bigcat, 2017.01.11, ♥

  • My girlfriend and I;-) my brother is a

    #235, @juju_jaan, 2016.06.14, ♥

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    #236, @juju_jaan, 2016.05.26, ♥

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    #237, @yukiwong_sama, 2015.03.27, ♥

  • I did not want to be a pumpkin I wanted to be a vampire dog.

    #238, @junior_trouble, 2017.01.02, ♥

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    #240, @junior_trouble, 2016.10.29, ♥

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    #242, @junior_trouble, 2016.10.29, ♥

  • U.S. Open

    #243, @ellenwebb, 2016.09.02, ♥

  • Anyone else obsessed with Federer s advert Asking for a.

    #244, @diane_chan, 2017.12.30, ♥

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    #245, @amigo_dos1990, 2017.08.29, ♥

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    #246, @amigo_dos1990, 2017.07.30, ♥

  • Need to try this some time! Champ mixing up his training slipping shots reactions with our pal repost from

    #247, @amigo_dos1990, 2017.07.27, ♥

  • Sport is a force

    #248, @arabela444, 2016.05.04, ♥

  • Pretty satisfied with our new view.

    #249, @sarahnewton42, 2017.12.21, ♥

  • Serena Williams withdraws from Australian open Not Where I Personally Want to Be Serena Williams has withdrawn from the Australian Open. saying she s not quite ready to compete on a tournament level after recently giving birth. Serena posted the message to her social media Thursday, saying. After performing in my first match after giving birth I realized that although I am super close I m not where I personally want to be. She adds. My coach and team always said Only go to tournaments when you are prepared to go all the way. Serena defeated her sister, Venus, in the Australian Open last year. The new mom competed in a tennis match just last month- her first since giving birth to a baby girl in September. It was an exhibition match against Latvian player Jelena Ostapenko at the Mubadala World Tennis Championship in Abu Dhabi. As for the Australian Open. she says she looks forward to coming back and competing another time.

    #250, @dashmediablog, 2018.01.05, ♥

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