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Enter words that describe your post to find the most popular hashtags for Instagram
8,586,424 hashtags in our base now!

Instagram hashtags for nourish, food

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
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  • Full access to Hashtag manager
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  • No phone, card or other personal data required.


Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • The Perfect Baked Pumpkin If you ve never had baked pumpkin with honey& mint, then your life is going to change forever when you try this recipe! Baking pumpkin enhances the pumpkin s natural flavour while the honey adds a delicious sweetness& the mint adds a beautiful freshness. Top it with some pine nuts& voh-lah; You have the Perfect Baked Pumpkin! You can enjoy this Baked Pumpkin on it s own as a snack, toss it through a salad or enjoy it along side your source of protein with dinner. You can get the recipe from my blog, link in my bio! Tag a friend who would like this recipe. Using ingredients from

    #1, @nourish_naturally, 2018.02.04, ♥ 1257

  • Beauty comes from within. Loving my glow inner beauty powder from Has helped with my skin, inner health and outer health!

    #2, @yasmeen.glam, 2018.01.10, ♥ 1042

  • Need a healthy alternative to chips and biscuits Try my healthy Coconut Roasted Chickpeas Chickpeas are high in plant protein, fibre& iron, so they will keep you feeling full and help you maintain good energy levels throughout the day! Whip them up as a nutritious snack on the go or add them to your salads and nourish bowls! Recipe link in my bio Tag a friend who would like these. Using ingredients from

    #3, @nourish_naturally, 2018.01.27, ♥ 888

  • Happy Valentine s Day my loves! I started my day with a bit of self love in the form of a delicious strawberry, raspberry goji smoothie bowl The most important thing for each and every one of us is to love ourselves unconditionally. Once we start to, all the things that seemed impossible, unreachable or unbelievable will all just be. What self love are you putting into practice today.

    #4, @honestlyalessandra, 2018.02.14, ♥ 824

  • Chocolate for breakfast because it s FRIYAY! Who else is looking forward to the first weekend in February This beautiful chia pudding made with our Vanilla Cashew Yog by is the perfect way to kick of Sugar Free Feb! What are you all eating this morning.

    #5, @nushfoods, 2018.02.02, ♥ 697

  • HUMPDAY GIVEAWAY Resolutions don t have to stop in January! So if you ve pledged to eat mindfully, ditch the dairy, use less plastic or just generally trying to be bit healthier, then we re here to help you with our latest giveaway! To win our range of delicious Almond M lk yogs, dairy free chocolate, a reusable water bottle and the amazing new book it s simple; follow all of the brands tagged, like this photo and tag three friends below!(T&C s- must be UK based and the winner will be announced next Wednesday)

    #6, @nushfoods, 2018.01.31, ♥ 623

  • GIVEAWAY! I have teamed up with to give a way 3 sets of tickets away to attend the amazing veganlife show this weekend, where you can enjoy a full day of everything vegan I ll be there too!. TO ENTER 1. Like this boomerang! 2. Comment below by tagging the lucky friend you want to take with you. 3. Subscribe to honestly Alessandra- link is in bio 4. Follow and. Winners will be announced this Friday the 9th February. Good luck you guys!.

    #7, @honestlyalessandra, 2018.02.06, ♥ 596

  • Sports are a pretty Big Deal at our house, and one of my favorite parts of any game is all the fun food that comes with it. I love game day food, but I don t always love how it makes me feel afterwards, or the number of icky ingredients in some of the most delicious things, so I was pumped when reached out to me about their new 100 clean wing sauce.( but all opinions are my own;) The new sauce is made with 100 natural ingredients with no artificial flavors, sweeteners or colors- the recipe is so simple you can even make it yourself at home. I made wings*and* buffalo cauliflower bites to round out our spread and was thrilled with how everything turned out. s recipe for the cauliflower bites and sauce can even be prepared vegan(information on how to purchase or make yourself is available via the link in my bio.:), so everyone has something tasty to eat for the big game!  Now if you don t mind, I m going back for seconds!

    #8, @coffeeandcardio, 2018.02.02, ♥ 590

  • Overnight Mason Jar Breakfast-to-go! Oats, hemp hearts, Almond Milk, coconut yogurt, Banana, starfetti and plant based coloring.

    #9, @nutritiontranslator, 2018.02.03, ♥ 298

  • Smoothie Bowl Love Mixed Frozen Berries, Banana, Bok Choy, Protein Powder, Coconut Milk, Hemp Seeds, Pumpkin Seeds, Pink Pitaya Powder, Baobab Powder.

    #10, @nutritiontranslator, 2018.02.03, ♥ 273

  • Love seeing pictures of people using my products My Fresh Basil Pesto Makes me so happy Thanks for the pic Al xx

    #11, @elliemays_homemadegoods, 2018.02.09, ♥ 265

  • Veg Chili with Cashew Cheese, a Creamy Pesto Sauce and a side of Steamed Kale.

    #12, @nutritiontranslator, 2018.02.09, ♥ 263

  • Cake that also counts towards your five a day is good with us! This and a cup of tea is the best way to celebrate National Carrot Cake Day on a cold and wet Saturday. We ve used our Natural Cashew Yog and Meridian Foods crunchy cashew butter to whip up into a delicious frosting for this raw Carrot Cake. Recipe in comments and on our Facebook page! sugarfreefeb.

    #13, @nushfoods, 2018.02.03, ♥ 249

  • On Tuesday s we eat purple.Mix our yogs with some frozen fruit for the perfect breakfast on! Just how beautiful does this bowl look by.

    #14, @nushfoods, 2018.02.06, ♥ 246

  • Our team is slowly but surely growing! So blessed to work with a group of creative, passionate, and dedicated peeps! Oh yeah.You can t tell from the picture but we were really excited to have some Holiday time off from working non-stop on projects around the clock lolll We were trying to get ready to go to our annual Holiday Party When I m not in the gym, or with my son or friends/family, I m with these crazy lovely people. I hope everyone has a blessed Holiday weekend with your friends and family! If you re traveling, be safe!

    #15, @vyle408, 2017.12.22, ♥ 243

  • And it is clear that we don t need meat to survive!:)

    #16, @veganavio, 2018.01.17, ♥ 239

  • - Homemade sauerkraut,- Bazza s jalapeños- Crunchy pickled- Boiled Eggs. Find what works for you and keep experimenting.

    #17, @louisfullerlive, 2018.01.12, ♥ 238

  • Cold Monday mornings call for porridge topped with lots of Nush and PB What are your fave porridge toppings.

    #18, @nushfoods, 2018.02.05, ♥ 232

  • A party in a bowl before going out into the snow. Stick some in a bowl with my very favorite salted peanut chocolate clusters, a banana.nutty.nutbutter mocha almond butter, and marmalade. Last night y all I totally broke down in tears and it was a tough night but God taught me so many good things about how His sustaining comfort and grace and mercy. To shew that the Lord is upright: he is my rock, and there is no unrighteousness in him. ‭‭Psalms‬ ‭92:15‬ ‭

    #19, @beauty.in.christ, 2018.02.20, ♥ 217

  • Epic lunch if you ever come to Melbourne, make sure you swing by this place and have their Nutella Panna Cotta- pure love for the soul

    #20, @mariemunktranberg, 2018.01.27, ♥ 209

  • proving that veg isn t just for the dinner table with this beautiful breakfast bowl using our nut m lk yog. Such a good way to use British veg while it s in season! What are you all up to this Wednesday morning.

    #21, @nushfoods, 2018.02.07, ♥ 208

  • To help find happiness. Get ride of toxic relationships from your life.

    #22, @louisfullerlive, 2017.11.03, ♥ 206

  • You d be surprised how many things fall into place when you learn to follow your spirit and speak with your soul. Wish u all a wonderful day

    #23, @plantiful.heart, 2018.02.20, ♥ 205

  • All the Italian goodies Not enough time to posts all the pics of delicious restaurants we visited in Melbourne. We are already on to new adventures in Sydney and Bondi Beach- but will drop some more pics of delish food places from Melbourne later

    #24, @mariemunktranberg, 2018.01.30, ♥ 202

  • Making the most of Sunday and getting organised for the week ahead! We making a big batch of soup for us to eat throughout the week. This Thai Sweet Potato and Cashew soup is packed with flavour but free from dairy, gluten and refined sugar.

    #25, @nushfoods, 2018.02.04, ♥ 199

  • On tonight s dinner menu Chicken Chickpea Pasta Bake! Loaded with protein and EASY, CHEESY to make too! I m so not funny. Good thing I m not a comedian. Click my bio for the recipe!. Recipe- https:/skinnyfitalicious.com/chicken-chickpea-pasta-bake/.

    #26, @skinnyfitalicious, 2018.02.22, ♥ 199

  • Happy Friday everyone! Who will be spending their weekend practicing the perfect stack Our range of yogs are perfect for layering and stacking them HIGH. What flavour will you go for on the big day

    #27, @nushfoods, 2018.02.09, ♥ 185

  • Since my stomach has been off I m still going with simple with a cinnamon raisin bagel, some almond butter, marmalade, and a banana. It s snowing here, and I finally feel like I can relax a bit after a crazy week. Right now I want to ask for prayer because I m really wrestling with fear especially around a few relationships. I m getting real with this insecurity and sharing that as a pastors kid for 17 years, though I have loved it, one of the biggest struggles for me is not withdrawing into a shell and holding all my fears inside of me. I want to fear God rather than man and be open about my biggest fears but it s hard. So hard. So I m praying for deliverance from the fear of rejection and what people think of me. Much love. For thou hadst cast me into the deep, in the midst of the seas; and the floods compassed me about: all thy billows and thy waves passed over me. When my soul fainted within me I remembered the Lord: and my prayer came in unto thee, into thine holy temple. ‭‭Jonah‬ ‭2:3, 7‬ ‭

    #28, @beauty.in.christ, 2018.02.23, ♥ 174

  • New Zealand was all about nature, watching sunsets, camping and hiking. I have the feeling that Melbourne is gonna be all about the food, the good food His and hers plate was

    #29, @mariemunktranberg, 2018.01.24, ♥ 169

  • Dairy free isnt just for January. Ditch the white stuff for good and try our range of Cashew M*lk yogs instead. Our Strawberry Nush is made with real fruit puree to make it naturally sweet without any added sugar or artificial sweeteners. Grab yours from selected stores for 50p off a pot.

    #30, @nushfoods, 2018.02.01, ♥ 168

  • Feeling the cold Let Nush warm you up! Our Cashew yogs are perfect for making porridge creamy and indulgent without dairy or refined sugar. Available in three flavours; Natural, Strawberry and Vanilla. Stock up this weekend and get your breakfasts for the week sorted!

    #31, @nushfoods, 2018.02.10, ♥ 165

  • All the goodies in a bowl

    #32, @mariemunktranberg, 2018.02.10, ♥ 161

  • Happy February Who loves walnuts! I for sure do and here s why: 1. 1/4 cup of walnuts contains more than 100 value of plantbased omega-3 fats, as well as high amounts of biotin, copper, and manganese. 2. Walnuts offer rare antioxidants that aren t found in other foods. Antioxidants are a crucial for fighting free radicals. Free radicals attribute to age-related deterioration. 3. The omega-3s found in walnuts also support optimal brain function. Study s have shown low levels of omega 3 fats can attribute to mild depression. So in some cases you could boost your mood by eating foods high in omega 3 fats.

    #33, @sapphiresarahh, 2018.02.01, ♥ 159

  • The act of self-love and caring for one self does not necessarily mean to get a massage or a haircut. It can also be eating healthy for your body, taking the time to prepare a healthy meal and understand what fuel your body needs. We are all different and therefore we need to listen to our body and feel what food makes your body thrive at its best. Let me know what breakfast fuels your body

    #34, @mariemunktranberg, 2018.02.04, ♥ 159

  • Happy Saturday Avocado toast chickpea toast= happy me what s your favorite toast combo

    #35, @sapphiresarahh, 2018.02.03, ♥ 156

  • Leftovers for dinner kind of night. It s been one of those weeks and I swear if it weren t for leftovers, I wouldn t eat or I would eat all night. Even healthy eating is hard for me guys. No one is perfect and you are not alone. This Mongolian Chicken is an EASY dinner for busy weeknights! Click my bio for the recipe!⠀.⠀ Recipe- https:/skinnyfitalicious.com/crockpot-mongolian-chicken/⠀.⠀

    #36, @skinnyfitalicious, 2018.02.23, ♥ 155

  • The best pumpkin chocolate chip bread I ve ever had and I don t think it was low fat or low carb. I m not against anybody eating that way if they want to but I m thankful tonight for this amazing gift topped with cookies n cream icecream it was So tired. I forgot today was Tuesday; it felt like later. What s your favorite icecream flavor What kind of icecream would you put on this bread. Yet I will rejoice in the LORD, I will joy in the God of my salvation. The LORD God is my strength; He will make my feet like deer s feet, And He will make me walk on my high hills. To the Chief Musician. With my stringed instruments. ‭‭Habakkuk‬ ‭3:18-19‬ ‭

    #37, @beauty.in.christ, 2018.02.21, ♥ 154

  • They are still making them. Cars are replaceable. Good reality check.

    #38, @louisfullerlive, 2017.12.10, ♥ 152

  • I have to say, I make a lot of cookie and I can never decide which ones to remake because I have so many of them. Made these thick& chewy Peanut Butter Protein Cookies earlier in the week. They re made with no oil or refined sugar and only 69 calories. WOOT! Snacking success! Click my bio for the recipe.⠀.⠀ Recipe- https:/skinnyfitalicious.com/chocolate-peanut-butter-protein-cookies/.⠀

    #39, @skinnyfitalicious, 2018.02.22, ♥ 148

  • Rushing out the door today so green it is already feeling a bit better, but sticking to the greens and all the nutrients I can get my hands on Happy Friday beauties enjoy the weekend!.

    #40, @thinkoutsidethediet, 2018.01.26, ♥ 146

  • Mental Health.Focus on the GOOD Start focusing on the things you love about yourself, instead of picking out your flaws. Next time someone gives you a compliment, embrace it instead of turning it down. Instead of criticising yourself, give yourself a compliment. Start by just believing in yourself I believe with all my heart, that health starts on the inside, not just through nourishing, wholesome food, but through positive self talk, kind thoughts self acceptance. Focusing on what we can do right here and now to make ourselves feel good, inside AND out The body, mind soul working together in harmony.

    #41, @brookepighin, 2018.02.01, ♥ 144

  • Better than ice cream y all. Too thick to be called a smoothie, FRUITLESS CHOCOLATE DECADENCE: 1 bottle Chocolate Reishi 3/4 Cup Frozen Zucchini 1/2 Frozen Cauliflower 2 Scoops Chocolate Collagen Peptides Topped with Birdseed Original Granola and Cacao Nibs. Shout out to for the photo, recipe and healthy babe inspiration.

    #42, @birdseedfoodco, 2018.02.16, ♥ 142

  • Toasting to the weekend. Only one more day to enter into the beauty and food giveaway a couple posts back, so be sure to check that out friends!. How do you nourish yourself on the weekends via.studio

    #43, @holistic.foodie, 2018.02.03, ♥ 140

  • After an afternoon of some fun cooking I sooo enjoyed digging into this cup of butterscotch yogurt with a scoop of chocolate heartbreak. I am sooo so so indescribably thankful for the body of Christ. Sarah reminded me of why it s so important to share our burdens. Sarah shared on her stories in such a vulnerable way today that she struggles with anxiety and I was thinking, Me too! Sometimes I struggle with sharing it because I feel ashamed that I as a Christian who should be trusting God is anxious. But it s actually an amazing reminder that I need Jesus. I need Him to calm my anxious heart, to wrap up my heart in Himself and how He is sovereign and good. I need Him because I m weak and anxious and fearful by myself. So I m thankful. Thankful that we aren t alone in these struggles. Also I had chicken spaghetti for lunch and y all l. It. Was. So. Good. To shew that the Lord is upright: he is my rock, and there is no unrighteousness in him. ‭‭Psalms‬ ‭92:15‬ ‭

    #44, @beauty.in.christ, 2018.02.21, ♥ 140

  • Cold Sunday s are made for eating crumble. We ve made this delicious banana and cacao nib crumble to go with our Banoffee Almond M lk yog. For this LARGE crumble you ll need; Bunch of bananas(around 5) 2x pot of Banoffee Almond M lk Nush(if you haven t managed to hunt down our new flavour yet.Caramel and Hibiscus Almond or Natural Almond would be a good substitute) 2 handfuls of Cacao Nibs 100g Oats 50g Ground Almonds 50g Desiccated Coconut 2 tbsp of Coconut Sugar(more if you like it sweeter) 4 tbsp of Coconut Oil Pots of Banoffee Nush to serve To make the compote heat the bananas gently with the Banoffee Nush on a stove until all soft. Add the cacao nibs and stir through. Combine all dry ingredients to make into a crumble mix before transferring into a crumble dish and baking on 140 for twenty mins! COMPETITION get creative with Nush using the hashtag for the chance to win a Day and our range of Nut M lk yogs. Competition closes on Tuesday so get creating!

    #45, @nushfoods, 2018.02.11, ♥ 138

  • Happy Wednesday It has been raining for dayssss have not seen sunshine in like a week! Hopefully all the trees have had enough water because I need some sunshine now thanks! also, zucchini is my new favourite thing, spinach is so last month.

    #46, @smoothiejuicyshakes, 2017.10.18, ♥ 138

  • So excited that our Blueberry yog is one of our products to be shortlisted in this years Free From Food Awards. We are dedicated to creating healthy and delicious treats free from dairy, refined sugar and soya. We want to prove that dairy free doesn t mean boring.so it means the world to us when this is recognised. Haven t tried our berry delight You can find it in selected stores for 50p off every pot!

    #47, @nushfoods, 2018.02.08, ♥ 137

  • Hello everyone! I was gonna talk about going meatless for sustainability today but I m super sick. If I m feeling better tomorrow I ll do it then. dEATS: homemade fries

    #48, @sapphiresarahh, 2018.02.07, ♥ 137

  • I LOVE YOU/ The Universe is constantly sending us messages. Even in the watermelon. Are you listening

    #49, @maryyoursoul, 2016.06.10, ♥ 128

  • I was definitely looking forward to this lunch. Since my digestive system has been teaching me again that I m not invincible and immune to stress I went with super simple. I m not forcing down the veggies but I might experiment with some tonight my digestive issues have made me think of little precious Charlie who taught me about having joy during suffering because that little guy had such joy even though he went through so many surgeries and had so many heart issues, gut issues, and yet y all every month of Charlie s life was worth it. Every moment shows how God brings beauty out of trial. Trials in and of themselves aren t good things, but what God produced in Charlie and his family was priceless. Charlie I can t wait to dance in heaven with you, but I m so thankful that you taught me about learning to suffer with joy and be hopeful in the journey. This beautiful jar was the last of my chocolate heartbreak jar and my heart might be broken over it being gone. well maybe not. And then I filled it with, a naner, and a peanut butter chocolate cluster. Then said Jesus unto them again, Verily, verily, I say unto you, I am the door of the sheep. I am the door: by me if any man enter in, he shall be saved, and shall go in and out, and find pasture. ‭‭John‬ ‭10:7, 9‬ ‭

    #50, @beauty.in.christ, 2018.02.22, ♥ 128

  • The perfect waffles

    #51, @mariemunktranberg, 2018.02.09, ♥ 123

  • TA-DAH! We are so proud to be featured on the cover of The Sunday Times The Dish today! What a fab job has done with this feature- 4 of our fave recipes from the book alongside recipes from and If you are UK based be sure to grab a copy and let us know what you think!.

    #52, @midlifekitchen, 2018.02.04, ♥ 122

  • Wellness starts from a healthy, diet, exercise, and mindset. dEATS: Roasted cauliflower pasta. It s so incredible and easy to make. Are you interested in the recipe Have a good weekend everyone!

    #53, @sapphiresarahh, 2018.02.02, ♥ 120

  • What truly nourishes your soul. Think about it, don t just say pizza!. For me it s being in love. When I m in love I don t need physical food as every part of me gets nourishment from a much more satisfying source

    #54, @liveloverawofficial, 2017.05.19, ♥ 120

  • This year I want to feel strong and healthy not just emotionally and spiritually, but physically strong and flexible. I m going to make water a top priority and make sure I m hydrated everyday. This is really hard for me so drinking enough water will be a big Challenge. I also pulled out my weights, will continue my yoga and plan on focusing more on my plant based diet. Always room for improvement I will continue my routine of CBD& will continue to nourish my body with plant based foods and intuitively nourish this vessel. Christmas made me realize what a distraction it really is. It took me away from all my healthy eating& routines of self care& self love. Back to basics for me Nourish to Flourish.

    #55, @nellypratt, 2018.01.05, ♥ 120

  • SUPER FOOD SMOOTHIES Perfect for busy mums, breastfeeding mums, pregnant women, kids for an afternoon treat& for those busy people who just want a quick, healthy brekkie on the go- nothing in them but whole food goodness! We LOVEEEE our chocolate complete in the morning!. Vegan Balanced macronutrients No artificial colours/flavours/sweenters No chemicals Safe for the whole family.

    #56, @modern.mummy.movement, 2017.06.24, ♥ 116

  • An apple crisp cottage cheese bowl with a crunchy scoop of Struggling with digestive issues this morning but grateful for God s goodness and another day to share Jesus with others. She said, No man, Lord. And Jesus said unto her, Neither do I condemn thee: go, and sin no more. ‭‭John‬ ‭8:11‬ ‭

    #57, @beauty.in.christ, 2018.02.21, ♥ 114

  • LIFE.

    #58, @louisfullerlive, 2017.12.01, ♥ 112

  • After brushing my teething in the morning I flush my insides out with these remedies.

    #59, @louisfullerlive, 2017.11.26, ♥ 112

  • Bio-individuality. Experiment with what works for you.

    #60, @louisfullerlive, 2017.12.18, ♥ 110

  • Yes!   You ve got to nourish to flourish, my friends!   How are you nourishing your body, mind, and soul

    #61, @pcos_project, 2018.02.05, ♥ 109

  • TODAY S THE DAY The Midlife Kitchen is out in paperback in the UK today. We are so glad that the book is going to be available at a lower pricepoint so we can reach even more midlifers out there who really want to look after themselves but aren t willing to compromise on taste. Yes folks, that s what it is all about. So, if you don t have a copy might we humbly suggest that the time is now, and if there s someone out there who s 40 that you need to buy a present for BINGO! The link to buy is in the bio above. Thank you, thank you, thank you.

    #62, @midlifekitchen, 2018.02.08, ♥ 108

  • Not sure why ski dancing isn t an Olympic Sport ⠀ Happy Friday everyone Hope this makes you smile and inspires you to get out there and do something fun ⠀.⠀.⠀.⠀.⠀.⠀

    #63, @birdseedfoodco, 2018.02.16, ♥ 106

  • Doing Lunch Right

    #64, @kaylaeastment, 2017.08.08, ♥ 104

  • BALANCE! Do not fail to nourish your physical self,or your soul or your heart or your brain when your trying to focus on that vision!- Staying healthy allows you to output the best energy on to everything around you!- What song pumps you up! Comment below your fav workout song!-

    #65, @carolina_torresn, 2018.01.22, ♥ 104

  • Vegan fried rice anyone Life update: my car went into the ditch last night. I m okay but my wallet won t be What s one positive thing that happened to you today or yesterday!

    #66, @sapphiresarahh, 2018.02.09, ♥ 103

  • A hummus pizza= fav. Anyone want a slice I also have a poll on my Insta story. It would mean the world to me if you went and voted dEATS: pita Hummus Red peppers Zucchini Red onions Kalamata olives

    #67, @sapphiresarahh, 2018.02.10, ♥ 101

  • Sometimes dinner is just a mishmash of weekend leftovers. What s in my bowl 1. Salmon: currently my favourite source of protein for its anti inflammatory benefits( thanks to its omega-3s). Salmon is essentially a skin nourishing superfood! 2. Cauliflower turmeric rice: unlike white rice which spikes my insulin levels and hardly has much fibre, I ve stuck with blended Cali rice with turmeric and kale for more vitamin C and antioxidant action.( I ve finally perfected the rice so I should have a recipe to this on my blog soon) 3. Mixed leafy greens: can never get enough them. Full of magnesium and other vital minerals and vitamins.

    #68, @vibrantbythespoonful, 2018.01.30, ♥ 101

  • Try cutting sugar for 2 weeks.

    #69, @louisfullerlive, 2017.11.18, ♥ 101

  • 72 hours fast to reset the body and mind.

    #70, @louisfullerlive, 2017.12.12, ♥ 100

  • Together We Grow. Connect with someone you vibe with ALWAYS! and feed each other. That, is how we stay afloat during this season, during this time.

    #71, @challengetheself, 2017.12.21, ♥ 99

  • Can this peanut butter triple chocolate brownie be delivered to my desk right now It s gf, df, and utterly amazing- s pup was crushing it as hard as I am right now

    #72, @wellbutreal, 2018.01.30, ♥ 95

  • Nineteen years ago, on one of the first beautiful days of a Portland spring, this man crossed my path. It was as if for a moment time stopped as two souls reunited to continue their journey together. It was also during this time that the other Love of my life returned to my embrace and that Love was yoga. For 19 years we have gone through so much together and individually and through it all, I knew he always had my back. My dear friend will be partnering up with me for the Rest, Renew,& Nourish Retreat in Yachats OR. He will be nourishing us with his tremendous range of cuisine and I will be offering you yoga. Join us for 3 nights to practice, restore, nourish, and connect. Follow the link on my profile for more information or DM me.

    #73, @mamapriya, 2018.02.13, ♥ 94

  • I d say it s all good that I had 3 times this week Greens, beet burger, sweet potatos, green beans, sea veggies with fresh ginger and tumeric tahini drizzle swoon Healthy fast casual take away that i could make myself but am too lazy makes me truly happy on nights like tonight

    #74, @wellbutreal, 2018.02.06, ♥ 92

  • For nourished hydrated get Alima Pure Lip Tints.

    #75, @corponatura, 2017.12.17, ♥ 91

  • Music by DJ agentsmith aka Stevo.

    #76, @louisfullerlive, 2017.11.25, ♥ 91

  • They may be small but the humble chia seed is packed with nutrients!. 5 HEALTH BENEFITS OF CHIA SEEDS Great source of omega-3 fatty acids, iron and calcium Full of fibre they support a healthy heart and digestive system One 28g serving contains 5.6 grams of protein Aztec warriors would eat one spoonful for high energy and endurance and claimed it could sustain them for 24 hours! High in anti-oxidants, they promote healthy skin and anti-ageing. Need any more reasons to grab one of our pots!.

    #77, @methodmovement, 2018.02.15, ♥ 91

  • Super pumped because I found FIGS last night and they are pretty damn good. FIGS are a sign of peace and prosperity which I think it a good thing to have going into the week; figs are rich in calcium(bone health) and fiber(keep you regular), can help lower blood pressure and neutralize free radicals among other things* also this granola from almost tastes like crumbled up chocolate chip cookies and it s gf grain free paleo vegan no artificial sugar basically everything but also amazing(got to try this from thank you and for getting me hooked).

    #78, @wellbutreal, 2018.01.29, ♥ 88

  • The power on 1.

    #79, @louisfullerlive, 2017.12.14, ♥ 88

  • CREAMY ASPARAGUS& WHITE BEAN SOUP with GOAT CHEESE The addition of white beans makes this asparagus soup extra silky and creamy without adding cream. Plus they add protein and fiber making this soup not only delicious, but healthy as well. Clickable Recipe Link in Profile. http:/www.bobbiskozykitchen.com/2015/04/creamy-asparagus-and-white-bean-soup.html.

    #80, @bobbiskozyktchn, 2018.02.10, ♥ 86

  • So how good do these look! I ate several. ya know. to test them out If you want the recipe, peep the link in my bio, I have stated a lil YouTube baby to share my love of plant-based food

    #81, @whitney.earl, 2018.01.28, ♥ 86

  • Psst, this could be your next post workout brunch. Just get yourself down to for some Bondi Method and don t forget to hit up the cafe after!. CORNER HOUSE SCHEDULE Monday 9.30am Wednesday 10.30am Friday 10.30am. Book through us or through

    #82, @methodmovement, 2018.02.11, ♥ 86

  • Nourishing today my body with this simply delicious Avocado toast at and some extra Reiki Blessing Thank you very much for this yummie treat lovely Catherine I LOVE simple and healthy food

    #83, @reikiwithsabine, 2017.12.28, ♥ 85

  • 68 hours into 72 hour fast. Feeling good.

    #84, @louisfullerlive, 2017.12.13, ♥ 85

  • So it s been suggested to me to get vulnerable and give you guys a few facts about myself that you probably wouldn t already know about me(and I ll try to make it a bit juicy for ya)! If you relate to any of this, please do comment and let me know! 1)I grew up on 10acres in the farmland. 5 kids, 2 parents, and an open door policy for all the neighbours! 1 delinquent boy who would frequently lock us out of our own house. 2) my 1st date was with the shortest, thinnest Chilean boy in grade 8 named Ian(funny cause I married a Mexican man named Ian! Not short, nor skinny!) we went to outdoor golf and We were great friends! He moved to Chile and returned a yr later, the tallest kid in school! 3) I was always the teenager reading about diets and food and I was always exercising, yet I never looked like the sports magazine cutouts that lined my bedroom doorframe. Never. 4) my New Years resolution at 18 was to hang upside down from some monkey bars and see the world a different way. 5) I met my husband at the garbage dump.because I was the person in the booth( scale operator) who charged the difference in weight. Hey, 12/hr over the minimum 8 was a total score at 19yrs old! 6) to this day, locked in a box in my house, I have a guiding note I wrote to myself when I was 18. A cardboard rectangle wrapped in tape made it super durable over the years! 7) Before having Diego, I had a chemical pregnancy.basically your body wants to be pregnant so badly that it starts to act like it is, when it isn t. For a short time I could barely get out of bed. 8) I am incredibly tuned in to sub-language: body language, tone of voice, mannerisms, choice of words, information offered, order of topics mentioned.it gets weird! 9) I used to never be able to say no to people. The process of learning how to value myself and my time was one tough thought process to break! Way tougher than you d think! 10) My life is not perfect and when I feel overwhelmed or frustrated, I whisper I m so grateful, thank you. Thank you. Thank you. I m so grateful. Usually while rocking my son. Ahh there it is! A bit of me!

    #85, @liveitwellnutrition, 2018.02.01, ♥ 83

  • Today Ian made me French toast and I dressed it up and took a picture of it(what nutritionist wouldn t! Haha!) my childhood friend long-ago converted me to peanut butter on French toast so we have a blend of pb, coconut whip cream, and blackberry jam made by. All of this topped with local organic blueberries! I love this jam because it s sweetened with agave nectar and, well, its tastes super good! tell me, how do YOU eat your French toast I need some new ideas!

    #86, @liveitwellnutrition, 2018.01.28, ♥ 83

  • 48 fl oz of the booch. What s your favorite flavor comment down below

    #87, @sapphiresarahh, 2018.02.11, ♥ 83

  • Stay hydrated with these watermelon slices.

    #88, @ahananutrition, 2018.02.03, ♥ 83

  • Valentine s Day is about doing something for you that makes you feel good! For me it s starting the day with yoga at and a latte before work and ending the day w some(okay maybe a lot of dark chocolate, and maybe having some during the day as well)- how about you ginger tumeric w macadamia milk

    #89, @wellbutreal, 2018.02.14, ♥ 82

  • Nothing I love more than traveling with amazing peeps(and drinking coffee). Back of a pick up truck with and take me back(link in bio) lana.com

    #90, @lontos, 2018.02.06, ♥ 81

  • Soaking in last nights with. One basic takeaway: All food groups have a place in health and this plate got them all covered: healthy fats() and protein() and fiber to help elongate your blood sugar curve and blunt the spike the carbs() with some greens() and fermented beet kraut for some good bacteria to keep you full and happy* Disclaimer: I am not currently eating this lunch plate by but I really wish I was

    #91, @wellbutreal, 2018.02.02, ♥ 81

  • Happy Winter Solstice! It s so easy to get caught up in the chaos of the season. When that happens we can lose sight of our purpose, our self-care, our needs just to get to the finish line. We all understand the need to slow down now and then. For instance, we know if we work nonstop for a few weeks without resting, we will probably get burned out and catch a cold. On this darkest day, Let us celebrate that every day before us brings more light and we bring more light with us. Our fire keeps us on our path and grounded within. By recognizing a season s change we can reconnect with where we are along our journey. I love that the darkest day happens during this busy week, the universe s way of telling us to slow down. Listen to what is going on inside of you. What is your Soul asking for  These are not things that you can put on a holiday wish list, but intentions for you to focus on as the days grow. I have been enjoying a lot more hot tea, and soup than usual. Things that are easy on the digestion, remembering that is one more system that can be stressed with the extra treats running around. Has your body been craving anything different this week(other than chocolate, haha)

    #92, @nourishedfeminine, 2017.12.22, ♥ 80

  • Alright so this gf breakfast(or snack) bread adapted from is a game changer(bonus: sugar free) 1 cup pistachios 1 cup walnuts 1 cup pecans 2 cups sunflower seeds 1 cup chia seeds 1 cup whole flax seeds 5 eggs Coconut flakes, cinnamon, and cacao nibs to taste Bake at 425 for about 25 min I cut it and freeze most of it for future grab and go! Basically I think you can sub any nuts and seeds I just used what was in my cabinets and turned out great

    #93, @wellbutreal, 2018.02.07, ♥ 80

  • Live a fresh and healthy lifestyle with the proper work life balance, is this on your New Years resolution list

    #94, @chefbeautyz, 2018.01.07, ♥ 79

  • Starting February with some positive mind/body vibes with this booch and Berlin dreams Why do I love kombucha Kombucha contains probiotics(good bacteria) which help restore gut health. I always recommend taking them with antibiotic use to balance it out. But it s also good on its own for gut health, immune function, and even mental status/clarity/anxiety(the brain gut connection is real people!) Found this bottle by called clear mind at and you may say it s a placebo effect but I must admit I had a productive afternoon while drinking it!

    #95, @wellbutreal, 2018.02.03, ♥ 78

  • It s in our Sunday MIDLIFE health tip series and this pretty pink one is taken from our recipe for Midlife Mackerel Fagioli and it s all about onions! We don t often think about the humble onion as a health food but there s a whole lotta goodness packed in to those beautiful bulbs! Choose red onions for more antioxidant action(the good stuff is contained in the pigment!).

    #96, @midlifekitchen, 2018.02.05, ♥ 77

  • Today is off to a good start! However I may need to change into my stretchy pants for the rest of the day

    #97, @madam_gaede, 2017.07.13, ♥ 77

  • Such a late riser this morning but instead of feeling guilty I m thankful God gave me extra sleep. Time for some crazy huskies breakfast was a quick cup of with a peanut butter chocolate cluster(they re almost like mini granola bars), a scoop of marmalade I added afterwards, a banana, and that s all. Whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God; To declare, I say, at this time his righteousness: that he might be just, and the justifier of him which believeth in Jesus. ‭‭Romans‬ ‭3:25-26‬ ‭

    #98, @beauty.in.christ, 2018.02.22, ♥ 77

  • Yummyyyy! I have been under the weather with a stuffy nose, plugged ears, and zero energy the last couple days. So it s times like these that call for easy-to-digest meals like soup as well as dairy-free foods(for many reasons but in this case) to combat mucous. I decided to fire up my panini grill and let me tell you! my tummy is still so full with this delicious meal: stringy grilled cheese on sourdough and homemade tomato/cauliflower soup!

    #99, @liveitwellnutrition, 2018.01.27, ♥ 76

  • NOURISH BOWLS Today I wipped up some spicy chickpeas with shallots, avocado and seeds on a bed of spinach. Nourishing(of course!), delicious and pretty much feel-good food. I m alllll about so after this I ll be making chocolate chip cookies because it s Friday!-

    #100, @cecfit, 2018.02.02, ♥ 76

  • Winding down with some homemade cocoa with some reishi, lavender& chill vibes to go around

    #101, @wellbutreal, 2018.02.01, ♥ 76

  • GREEEEN GODDESS I ve not had many green smoothies recently because it s always so damn cold here. But I made this one yesterday and decided to call it the green goddess because it was so green and body loving! Spinach, kale, mango, ashwagandha root, detox greens, pea protein, and water-

    #102, @cecfit, 2018.01.22, ♥ 74

  • You guys! I made-up a recipe and it just went up on my blog!(Go check it out link in my bio!) Now YOU KNOW WHO YOU ARE if you have a kid who wants pizza more than veggies!(Ssshhhh. sometimes I want pizza more than veggies too!) But I found a way that had my kid eating his entire plate and part of mine. PIZZA PEPPERS! AS ALWAYS these are parent friendly meals: quick, easy, nourishing, with easy cleanup! Yo welcome! Tell me what you think when you make them please!

    #103, @liveitwellnutrition, 2018.01.31, ♥ 73

  • The unpack can wait. I m just a bit excited to be back in my kitchen after cooking under the gum trees for a week/ some haloumi cauliflower nectarine kraut pesto and fermented beetroot dip in a summery salada/ all the yummy colours all the feels

    #104, @janneke.williamson, 2018.01.27, ♥ 72

  • Lunch for two! Nourish bowls are suuuch a delicious lunch idea instead of a basic salad of course! Filled with micronutrients, vegetables, protein and just about everything. Just uploaded the recipe to me story! Enjoyyy.-

    #105, @cecfit, 2018.02.06, ♥ 72

  • Yum in a bowl.

    #106, @followyourhappy_, 2018.02.08, ♥ 72

  • If you ve got any dependants(whether it s people or pets) you d know how much planning goes into travel! That said, I m excited to be planning my travel for 2018! No definite, in-stone plans quite yet, but come on, I know I m not the ONLY one out there with the travel bug, right! Tell me, what s your destination itch right now

    #107, @liveitwellnutrition, 2018.01.31, ♥ 71

  • I ve been craving rich creamy pasta, soooo finally tried out making a dairy-free sauce. It did not disappoint Tossed it with some red lentil penne for a bit of extra protein!

    #108, @whitney.earl, 2017.11.02, ♥ 71

  • Set your life on. not everyone deserves to be around you the last 5 people that I text are definitely some real ones ya ll know who u are

    #109, @nikkii_nikkii_nikkii_, 2018.02.03, ♥ 69

  • This past introspective week, I made a loaf of bread that is one of my favs!( There s a picture of a previous loaf in a pink cloth further down my feed) Gluten and sugar free but not vegan(eggs), it is extra dense while remaining fluffy! Made with coconut flour, almond flour, garlic, rosemary, and a touch more ingredients, this bread is scrumptious! You know me, keep it healthy but keep it simple and THIS simple recipe will surely pack a punch! Msg me for the recipe!

    #110, @liveitwellnutrition, 2018.02.09, ♥ 69

  • the dreamiest place under the sun.

    #111, @shaecarson, 2018.02.05, ♥ 69

  • Trying to get back to the foods my body is now used to after spending a few days in the hospital with my little bubs Tonight s dinner is roasted butternut squash, eggplant, broccoli spicy chickpeas over brown basmati rice with a maple garlic tahini drizzle

    #112, @whitney.earl, 2017.11.18, ♥ 69

  • I am SOOO proud of Lauren! Check this out! I know you see flowers around the bottle, but GUYS you can use this stuff too! It s amazing! with I have some very exciting and long awaited news I have been wanting to share for quite some time! I would like to proudly introduce everyone to my very own homemade and natural skincare, PELLE by LAUREN.- PELLE is something I have been working on for over a year. This has been the only face cream product I have been using for months. It evens my skin tone, gives my skin a glow and moisturizes. I love that I have been able to create an all natural, organic and non-toxic face cream for myself, my family, my friends and for all of you!- I will be selling my face cream at Aster Gray() in Valpo. I am so excited to be able to sell my product in such an amazing store! I will also be hosting my own booth at Aster Gray s Grand Re-Opening on February 10th and selling my face cream there. Stop by and get yourself a jar!- I will be selling online very soon! However, if anyone would love to get their hands on some now, please DM me!- I am excited for this new project in my life that I am very passionate about!- Ps. Please go follow my page for direct information regarding PELLE by LAUREN.-

    #113, @jjpeller, 2018.01.31, ♥ 68

  • Happy Monday! Im having my delicious cauliflower crust pizza tonight! Pizza makes everyone feel good. All this talk of blue Monday really isn t necessary if you eat a colourful& rich macro& micro nutrient diet you will feel positive& well most of the time. I also believe in meditation& daily exercise. As a nutritional therapist it is my job to ensure my clients don t just survive, they thrive& have the energy& enthusiasm to go for what excites them. Taking ownership for your own health& mental state today. I am offering 10 off packages& new consultations for January. Please see the recipe for this pizza on my website.

    #114, @sophies_kitchen_blog, 2018.01.15, ♥ 67

  • AFTER DINNER MUNCHIES! Time for a. My snacks used to be so many sweets and just anything sweet I could get my hands on, and nope there s nothing wrong with this but it doesn t always leave you feeling great Filling your cupboards with healthy alternatives(!yes!) like fruit and nut mix, dark chocolate covered brazil nuts, dark chocolate covered raisins, fruits, coconut chips and more can help you so much! If you re trying to switch to a healthier lifestyle I recommend going slowly and finding healthy alternatives you enjoy rather than going cold turkey. Grab yourself some dried berries, fresh fruits, dates and natural foods that your body loves. Like this paleo fruit and nut mix I shared on cecfit.com!-

    #115, @cecfit, 2018.02.05, ♥ 67

  • Delicious A.F. Also so simple; tossed some whole grain pasta with vegan pesto(the whole grains will give you a tad more protein than conventional pasta), added in some fresh spinach and sprinkled on some nutritional yeast. Easy!

    #116, @whitney.earl, 2018.01.24, ♥ 67

  • Need a boost Try this salad dressing I frequently make by! I believe it s called their Nutritional Yeast Dressing! Filled with B vitamins, this dressing is a great stress slayer and anti anxiety food. Don t be alarmed if your pee comes out neon yellow, it just means your body took all the b vitamins it needed and, being a water soluble vitamin, it simply got peed out! FYI I use quite a bit more sesame paste in mine and I don t add any water(I don t the veggies add enough water!) enjoy, friends!

    #117, @liveitwellnutrition, 2018.02.10, ♥ 65

  • Oh my.has it been a whole week I have been docked, if you will, recharging my energy levels so I can be the example I preach about self care mamahood and holistic health.And sometimes that means taking a time-out! My energy was zapped like sleeping in, napping with Diego, AND falling asleep early kinda zapped! Outside of adventuring with my son, caring for our dogs, or cooking healthy meals, I had no more juice to pour outta this mama cup!(Truth: I did sometimes have husband assistance for cooking or my favourite Indian Dahl delivery heehee!) Taking time to recharge and care for yourself can be an enriching and cleansing experience. I have compiled loads of ideas that I m inspired to start, and I ve gotten clarity on where I WANT to point my efforts. LET YOUR INSPIRATION BE YOUR GUIDE! Tell me, what does unplugging and recharging look like for you Epson baths reading in bed evening walks

    #118, @liveitwellnutrition, 2018.02.09, ♥ 65

  • Omg! This recipe just went up on the LIWN blog and it s super easy, quick, and with nearly no cleanup! Plus it has a great amount of pumpkin seeds which are high in DHEA your stress hormone that promotes anti-aging DHEA helps control stress, maintain mineral balance, improves memory, combats depression, AND controls the production of SEX HORMONES! Whaaaaat Did you know that your levels of DHEA start to decline after age 20! so, by sex hormones I could mean sex drive but also the hormones that contribute to our sexy plump appearance! Why plump up your lips, highlight your brow bone, or add a shine spray to your hair, gals, when you could get your DHEA on with these Vegan Sunburgeeerrrrrss! link to website in bio

    #119, @liveitwellnutrition, 2018.01.28, ♥ 64

  • These are the most delicious healthy snack balls I have ever eaten! I photographed these a few months ago for my lovely friends. They are amazing PT s& develop wonderful healthy recipes too! They have a wonderful recipe e-book available on their website. Prep time: 10 minutes Bake time: none, these are raw treats! Serves: makes about 8-10 medium-sized balls INGREDIENTS: 1) 2 handfuls cashew nuts 2) 12 pitted dates(find these in the baking section of most big food stores) 3) 1 teaspoon organic cocoa(we used Green and Blacks organic cocoa) 3) 2 tbsp ground almonds(find this in the baking section of most big food stores e.g. Waitrose or Sainsbury s) 4) 1 teaspoon orange essence(find this in the baking section of most big food stores) 5) 1 scoop chocolate Sun Warrior vanilla protein powder(Warrior blend)* 6) 2 tbsp almond milk(we used Alpro unsweetened almond milk) METHOD: 1) Blend the dates and cashews in your food processor until finely chopped 2) Add the rest of the ingredients and blend until the mixture starts to combine 3) Grab handfuls of the mixture and compress in your hands before rolling into balls 4) Eat immediately or chill in the fridge before eating if your prefer.

    #120, @sophies_kitchen_blog, 2018.01.14, ♥ 64

  • On weekends we keep it simple Roasted gold beet spinach salad with pumpkins seeds, hemp seeds, and a garlicky tahini dressing

    #121, @whitney.earl, 2017.10.29, ♥ 64

  • When the toppings steal the show on smoothie bowl Sunday: persimmon, figs, granola, and extra dark chocolate can do no wrong

    #122, @wellbutreal, 2018.02.04, ♥ 64

  • I wanted to try Samgye-tang ever since I got to Korea. Now a year in, I ve had it twice in one week! This soup is made with a small whole chicken and stuffed with rice, ginseng and a jujube for flavour. It s typically eaten in the hot Korean summer where as I d normally associate chicken soup as a nourishing winter staple.

    #123, @thekfoodproject, 2018.01.30, ♥ 60

  • STOP BELIEVING THE 1200 CALORIE LIE. 1200 calories a day won t get you six-pack abs. But it WILL slow down your thyroid, decrease testosterone, reduce muscle mass, deplete energy, and screw with your hunger hormones. All of which will PREVENT weight loss or muscle growth. Honestly, I hate talking about calories. How much you weigh depends on a lot more than your calorie intake- hormones, microbiome, activity levels, stress levels, genetics, toxin exposure, etc. And truthfully, the topic of weight loss makes me cringe because. BUT I see so many women who have been taught the 1200 calorie lie, and quite frankly it s ruining their health. If you re a woman with adrenal, thyroid, or hormone issues, chances are you need to be eating much more than 1200 calories to nourish your body and turn off starvation signals. ESPECIALLY if you are also active or exercise frequently. Not sure how many calories you should be eating A decent ESTIMATE is to take your weight, and multiply it by 10-12, depending on how active you are. For example, I weigh 135 and am fairly active(exercise 5 days a week), so I would multiply 135 by 12, which results in about 1600 calories. If I m really active, or just hungrier, I ll eat closer to 1800. Do I suggest you count calories every day for the rest of your life Heeeeck no. But I do think it helps to have a general idea of the amount of food you should be eating to support hormones, energy, thyroid health, and muscle mass, especially if you re used to undereating like many women out there. On another note, I m looking for blog post suggestions! Is there anything you d like to learn more about Specifically women s health, thyroid, fitness, or nutrition-related Tell me in the comments!. PS: If you need weight loss or nutrition support, I highly recommend working with a nutritionist or health coach.: from the always real

    #124, @kelseyhessnutrition, 2018.02.08, ♥ 60

  • Feeling fantastic about my after workout tasty protein treat!

    #125, @health_wellness_lifestyles, 2018.01.17, ♥ 59

  • Creamy, thick and easy to digest coconut smoothie. A nice on the go meal replacement. Both die hard and coconut fans will love the smooth mouthfeel and fresh flavor. Two ingredients: organic coconut meat and organic coconut water which are certified organic, non-GMO Project Verified, kosher and vegan certified. Quality protein, fiber and healthy fats. Cold-blended. Genius Juice is based in Torrance, CA and sources their young green coconut water and meat from Thailand. Their product is bottled within hours of the coconuts being harvested. They work directly with coconut farmers and are helping local farmers become certified organic. Can be used to make a plant based non dairy holiday nog, green, golden milk or cacao smoothie, chia pudding, raw oatmeal or açaí bowl. Love the colors, icons and design of the label. Easy to find the nutrition facts, ingredients and certifications on the packing. Genius Juice recently re-launched their coconut smoothie into a 12 oz compact bottle. Purchased for 4.79. Thank you for making us aware of re-leasing their original coconut smoothie.

    #126, @torsten2005l, 2017.12.18, ♥ 59

  • Okay 5 o clock commuters! Turn your podcast over tothe Sugar and Spikes Podcast by host: where you ll find loads of great episodes from two women with 4 master degrees between them and a helluvuh good time. I recently joined in as a guest speaker to talk about stress and the foods you can eat to manage it, but we got mostly tied up in other inspired nutrition topics which was awesome because, hey, sometimes the best conversations happen in the heat of the moment when you throw your plans out the window, right! And if they had burning questions, I m sure their listeners did too! Ask me your burning questions! but first head on over for 40 mins of life and nutrition talk between 3 women!

    #127, @liveitwellnutrition, 2018.02.10, ♥ 58

  • I got such a great deal at today- over 6kg of eye fillet steaks for 140! These have the last of my dry rub and then whacked into our for sizzling perfection!.

    #128, @melissaloh80, 2018.02.07, ♥ 58

  • Some days you just have to go with the flow Our bathroom is being torn up today so a nice shiny new one can be built.super excited, however I am without a toilet at home during the daytime until probably Friday So out and about for the day which means planning my meals a little more than usual(on maternity leave currently). I forgot to meal prep yesterday. buuuut Look at these gorgeous vegan pakoras, spicy roll and kale salad I managed to get my hands on! Happy Monday folks

    #129, @whitney.earl, 2018.01.29, ♥ 58

  • I devoured this vegan AF BLT I am testing out various eggplant bacon recipes and think I may have created a winner! Also, I guess I didn t use lettuce. but spinach was perfect for this samich!

    #130, @whitney.earl, 2017.10.27, ♥ 58

  • The best meals I make are usually born out of laziness. I ve been seeing these one pot pastas and wanted to try it out since it sounds so quick and simple! I typically wing it when trying things out which is exactly what I did tonight and lucky for me it turned out Now the trick is to remake it and actually write down the exact measurements so I can actual share it

    #131, @whitney.earl, 2018.01.03, ♥ 57

  • A lil breakfast hash to start off the morning Potato, red pepper, and maple tempeh( seasoned with garlic, onion powder sea salt), and topped with hummus

    #132, @whitney.earl, 2017.12.02, ♥ 57

  • When hubby know how to make some yummy.

    #133, @m.m.a_j, 2018.02.11, ♥ 56

  • Three nights at the Oregon coast to rest, renew, and nourish your mind, body, and spirit. This retreat will be the reset your system craves. Yoga, community, uplifting discussions, the beautiful coast line, and incredible food. You can find more information in the link on my profile page or DM me.

    #134, @mamapriya, 2018.02.05, ♥ 56

  • Is it bad that I ate these stuffed mushroom caps for breakfast I mean. no one ever makes a fuss about having breakfast for dinner, but dinner for breakfast. who s heard of such a thing! Date Night Meal recipes coming soon to my YouTube channel! Going to be adding a new video each week so make sure to subscribe so ya don t miss out Happy Saturday folks!

    #135, @whitney.earl, 2018.02.11, ♥ 56

  • Making a healthy and tasty meal doesn t have to be difficult or complicated. For my dinner tonight all you need are: 1. Real whole ingredients(veggies& chicken) 2. Some seasoning for flavour.and that s it! Salt& Chilli Chicken is one of Alistair s new favourites(thank goodness as I was getting so sick of Turkey and Green Bean stir fry) I made extra so that s his lunch sorted for tomorrow too. Win/win! Fancy giving it a try If you do, keep me posted. Recipe in the comments.

    #136, @yourhealthangel, 2018.02.08, ♥ 55

  • BANANA SULTANA& CINNAMON PANCAKES/ I made these mini pancakes for Miss A yesterday for breakfast and she decided they were yucky, even though they tasted yummy So instead of getting frustrated I continued to make the mini pancakes and now I m enjoying them for breakfast. And how delicious do they look Topped with yoghurt, fresh raspberries, nuts and maple syrup. Yes please! It is so disheartening when you put all this effort into making what we think will be delicious meal, for your toddler and they pretty much throw it back in your face

    #137, @be_your_radiant_self, 2018.01.18, ♥ 55

  • Gorgeous super simple tomato basil pasta The recipe for this is one of 3 in my new video- link currently in bio

    #138, @whitney.earl, 2018.02.13, ♥ 54

  • Preach! Look after yourselves ladies and you will be giving your kids the most amazing gift. that of a good example of self respect

    #139, @courage_to_inspire, 2018.02.06, ♥ 54

  • ICED ALMOND MILK DECAF LATTE/ It is 40 degrees in Melbourne today and because I love the taste of coffee I decided to stay cool. No hot coffee for me today, instead this, my iced almond milk decaf latte Ummmm(I use my Aldi coffee pod machine) 1 shot of decaf or normal coffee 4 ice cubes Almond milk Stir and sip!

    #140, @be_your_radiant_self, 2018.01.18, ♥ 53

  • I seriously have a major thing for eggplant right now Roasting it is my favourite way to prep it. I think I will make eggplant parm next

    #141, @whitney.earl, 2017.11.08, ♥ 52

  • So pleased with this.super nommy Tofu scramble with zucchini, cremini mushrooms, grape tomatoes, and a little cheeeeeze on top!

    #142, @whitney.earl, 2018.01.16, ♥ 50

  • My for a:, calendar and a good friend. So grateful for days like these!

    #143, @laurenvandermeer, 2018.02.01, ♥ 50

  • I m getting better at filling my cup. It s a process. Some days I m really good at committing to filling my cup and actually following through on it. Other days, my love for giving to others creates the space for me to over do and over give. When I over give for days in a row and neglect my own needs, I get depleted. When I get depleted, there is less of me to give to others. When this happens, I can become sad and resentful. I think that moms and women in general can relate to this on some level. It s awful to feel resentful of giving when you have a naturally giving heart. Because of this, I definitely believe in the importance of daily self care and constant self love. Today, I m happy to say that I ve done a good job of taking care of myself. I attended a soul lifting yoga class and then went grocery shopping for nourishing foods and treated myself to 3 beautifully vibrant long stem roses. A symbol of my love for myself and a self recognition of the internal divine beauty within myself. I encourage all of you to recognize and nourish your own glow. When you nourish yourself, your nourishing energy will radiate out to all. Blessings to you dear radiant ones!

    #144, @christinabronstein, 2018.01.26, ♥ 48

  • Thankful to work from my home office today soaking in the warm rays and sipping on this amazingly delicious detox tea with its premium botanical blend and milk thistle! Contact me if you would like to learn more and I ll share with you:)

    #145, @health_wellness_lifestyles, 2018.01.19, ♥ 48

  • Kosha can be translated as a sheath or veil which contains our higher consciousness. Aligning the 5 koshas creates a gateway for our higher awareness to shine through. Annamaya kosha, or food sheath, is the outermost layer of the sheaths and is sustained by food. Eating food which is farmed, harvested, prepared, and eaten mindfully and sustainably supports not only our body, but our global body. Movement, including yoga Asana, mudras, clean water and air, and healing modalities help to balance annamaya kosha. I am a blessed woman, I love to cook, but my partner is a culinary magician. He and I will be partnering up for the Rest, Renew,& Nourish Yoga Retreat at the Yachats Inn, April 5th- 8th. More details can be found through the link in my profile.

    #146, @mamapriya, 2018.01.23, ♥ 47

  • A quick bite in the middle of today s busyness Pan fried some potato, broccoli and black beans with a little garlic and s p

    #147, @whitney.earl, 2018.01.09, ♥ 47

  • So many thoughts. Thieves: A formulation for the ages. Medieval genius for modern times. And, super handy when eating in public without utensils!

    #148, @laurenvandermeer, 2018.01.26, ♥ 47

  • Quick lunch idea I had some spinach pakoras from that needed to be eaten, so I threw them in a bowl with some quinoa, roasted potatoes, spinach red pepper and added some tahini Simple filling!

    #149, @whitney.earl, 2018.02.13, ♥ 46

  • The recipe for this gooorgeous chocolate mousse is coming soon to my YouTube channel 100 plant-based easy to make!

    #150, @whitney.earl, 2018.02.07, ♥ 46

  • So how good does this bad boy look! Stir fried peppers, mushrooms and tofu with rice spicy sauce Super quick and easy, especially if you batch cook the rice ahead of time

    #151, @whitney.earl, 2018.01.12, ♥ 45

  • So. Am I the only person who loves grocery shopping I am just as happy looking for new foods/ingredients to try out as I am shopping for clothes Since my little miss has come along we have been utilizing the online ordering pickup for food shopping so kind of missing it these days! Also, who the hell stared the whole plant-based eating is too expensive thing anyways Definitely less expensive for me so far

    #152, @whitney.earl, 2017.10.17, ♥ 44

  • Can Not Deal With how amazing these salads are! Especially in this heat and when you have a busy day!

    #153, @courage_to_inspire, 2018.02.13, ♥ 44

  • True wealth is when you have something money cannot buy. Some people s true wealth doesn t involve making babies I totally get that, you can create you re own family. Attract your tribe, love em hard! For some people it s adorable little doggies or kitties who become members of the family(I have a couple of those dogs heehee!) others find true wealth in travelling to life changing places, to all the deepest dark corners of our globe. I think that s super cool too! what s your TRUE WEALTH in life! I want to know

    #154, @liveitwellnutrition, 2018.01.28, ♥ 41

  • On today s lunch menu. greens with rice noodles, red pepper, cucumber, homemade peanut sauce topped with some black sesame seeds I made enough peanut sauce for two servings. but. I ate it all because I have no portion control

    #155, @whitney.earl, 2018.01.06, ♥ 41

  • You are what you eat.

    #156, @montanagrow, 2018.02.14, ♥ 41

  • Vegan nachos! inspired by my brother(and because I have been fighting nachos cravings for days!) So delicious and healthy too! Vegan chilli: Slowly sauté 1 red onion 1 clove garlic 1 green& 1 red chilli(to taste) 1 small diced sweet potato 1 can organic kidney beans 2 tablespoons quinoa 300ml passata 200ml organic vegetable stock Paprika, cumin, coriander seed Slowly cook until all soft and delicious. About 20-30mins. Salsa: Dice: 1/2 cucumber 2 avocados 2 tomatoes 1 spring onion 1 fresh corn cob Coriander to taste Dress with lime juice, salt and pepper, dash soy sauce. Serve: Organic corn chips Put the chilli and salsa on top of bed of corn chips and finish with coconut yoghurt mixed with lime juice and extra coriander

    #157, @courage_to_inspire, 2018.02.19, ♥ 41

  • The Eczema Soap fresh off the cutting block. Hearty bar of soap made with organic African Shea butter, did you know that Shea butter is great for eczema Put that with the magical essential oils and boom! You got your new best friend in this soap. Link in bio.

    #158, @gull_cove_soaps_, 2018.02.07, ♥ 41

  • Plant-based breakfast idea for kiddos Steel cut oats with bananas, blueberries peanut butter. Oh and a sprinkle of coconut

    #159, @whitney.earl, 2018.02.15, ♥ 40

  • Literally the best burrito ever. I think I may have one more Baked sweet potato green lentils mixed with salsa a sprinkle of nutritional yeast Wrapped in a whole grain tortilla Baked 400 for about 10 minutes/ until it was nice and crispy TIP: batch prep sweet potatoes and lentils on the weekend so they are ready anytime you need them during the week

    #160, @whitney.earl, 2017.10.16, ♥ 39

  • So good moist and hearty Fruit n Fiber Muffin. Dates, figs, applesauce, gluten free oat and almond flour, almond milk, coconut oil, ground flax seeds, sea salt and baking soda. Beautiful presentation.

    #161, @torsten2005l, 2018.01.31, ♥ 39

  • Finding hair and skin-care products such as and have allowed me to make in my life because I don t have to worry about what I m putting on my body anymore and how it might negatively affect me. I know that the products I m using are made with some of the most beautiful and nourishing ingredients, are feeding my skin from the inside out. What are your favorite natural and/or organic beauty products to use.

    #162, @_makingroomforpeace_, 2018.02.10, ♥ 38

  • Its so important to your body with all things pure and natural.join me next weekend at the in Potomac, Maryland. This is going to be an amazing experience, led and organized by a female, black owned spa! Enjoy plant based food, natural skincare products, workshops and ill be leading yoga and midday movement sessions. More information and registration link in profile.

    #163, @bodybybuckner, 2018.02.11, ♥ 38

  • Have you tried this combo yet! It s diffusing this morning and smells so delicious. I feel calm and strong. Relaxed and courageous. Four drops each in the. You ve gotta try it, friends!

    #164, @laurenvandermeer, 2018.01.17, ♥ 36

  • Good night and good vibes

    #165, @_connie.chi_, 2018.02.05, ♥ 35

  • Wellness Wednesday- believes that goes hand in hand with proper. Health begins with what we put into our bodies. Help yourself with one of our and delicious! Our is filled with, milk with a boost of. A perfect way to get those greens that your craves.

    #166, @cafe.cure, 2018.02.07, ♥ 35

  • A lunch bowl comprised of leftovers= perfect for my lazy ass today

    #167, @whitney.earl, 2017.12.18, ♥ 35

  • Firmly believes that Wellness goes hand in hand with proper. begins with what we put in our. Help yourself with one of our and. Come in today- January 17th, 2018 and receive 10 off a single order of our. Don t Live to Eat.But Eat to Live!

    #168, @cafe.cure, 2018.01.17, ♥ 34

  • I recently remembered how much I love tahini and I have since been using it in/on everything Lunch today is quinoa, white kidney beans, cucumber and salad greens with a garlic lemon tahini dressing

    #169, @whitney.earl, 2017.10.12, ♥ 34

  • Repost.

    #170, @adsm_coaching, 2018.02.11, ♥ 32

  • Pisto con huevos This dish will serve 4, it may take around an hour to make and will be well worth the wait! 2 tbsp olive oil 2 onions, finely chopped 4 garlic cloves, finely chopped 2 capsicum chopped into chunks 1 heaped tsp dried oregano a few thyme sprigs, leaves picked 4 bay leaves 2 small zucchini, chopped into chunks 1 eggplant, chopped into chunks 4 large tomatoes, roughly chopped 4 large eggs ½ small pack parsley, leaves roughly chopped Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat. Add the onions and a sprinkle of salt, cover and cook gently for 15 mins, stirring occasionally. Add the garlic and cook for another 2 mins. Next, throw in the capsicum and cook over a medium heat, covered, for about 5 mins, stirring every so often, until they are just tender. Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed. Tip in the zucchini and eggplant, combine thoroughly, and cook over a medium heat, covered, for 10 mins. Stir in the tomatoes, cover and cook for 20 mins, stirring occasionally. Carefully crack the eggs over the pisto try not to break the yolks. Cook in the sauce on a medium heat for 5-6 mins until the eggs are cooked through but still a little soft, then scatter with parsley before serving!

    #171, @courage_to_inspire, 2018.02.10, ♥ 32

  • Heightened EMOTIONS this month! No need for days like these Seriously a girls bestfriend!. and MEN, a roller of this is your best SUPPORT!

    #172, @theoilentourage, 2018.02.07, ♥ 30

  • Torsten enjoying the taste, texture, freshness, aroma and mouthfeel of raw Blueberry with Vanilla Bean superfoods bar. Handmade in small batches in sunny SoCal. Lightly sweetened with figs, dates, infused with cold brew tulsi tea and 2 billion CFUs of living vegan soy free probiotics. No sweeteners, binders nor fillers added. Certified organic and gluten free. Includes superfoods, sprouted ancient grains to ease digestion and probiotics to support gut flora. Flavor and health. A quick and easy portable nutritious snack for anyone. Kid friendly. Blueberries are considered one of the top 10 immune-boosting foods. Humble and creative Founder and CEO Michael Assayag spoke with host on the terrific The No Diet Podcast series about the 100 raw certified organic and gluten free ingredients in his refrigerated nutrition bars and his low key philosophy to support healthful eating and living. Check out the interview in iTunes.

    #173, @torsten2005l, 2018.01.03, ♥ 29

  • InThatOrder.

    #174, @lipslashlove_, 2018.02.12, ♥ 22

  • Day- 14 Days of Love. Today is all about Loving Your Body. I m quickly approaching the age of thirty, were people start to give you a little side eye when you still answer the kids question with someday. Don t worry ladies, I m prepping my body to take on this biggest yet most joyful challenge. Which for me, means serious workouts not to make sure my body is in the best shape possible and core as strong as possible when someday comes. That also means giving my body serious recovery and nutritional support- we all need support where we re going in life, including the skin you re in.

    #175, @essentially_whole_pt, 2018.02.04, ♥ 18

  • I m loving my journey so far. Day 4= nourishment& self care. To me that s a healthy dinner, taking my little one for a walk and thanks to the cool change we re having, a bubble bath!.did I mention I m a nerd

    #176, @deer__prudence, 2018.02.01, ♥ 17

  • The illuminated sky before the full moon popped up over the mountains

    #177, @theyogapixi, 2018.02.01, ♥ 15

  • Fashion&- strange combination:) but. Someone said.don t take yourself too serious. and I ll try endeavour it;)

    #178, @armelia.irene.song, 2018.01.29, ♥ 14

  • . Love like rain, can nourish from above, drenching couples with a soaking joy. But sometimes under the angry heat of life, love dries on the surface and must nourish from below, tending to its roots keeping itself alive.

    #179, @mrs.polysmith, 2018.02.15, ♥ 12

  • Are you having trouble with your rise and shine My energy levels have never been so good since getting on these nearly 2 years ago. even when I average 6 hours sleep

    #180, @belle_vie_jp, 2018.01.18, ♥ 11

  • ALWAYS stay for savasana.

    #181, @heather_lindemann, 2017.04.28, ♥


    #182, @gregory_e_livitc, 2017.10.16, ♥

  • Sunbathing puma

    #183, @1987ak7891, 2017.09.24, ♥

  • I like to spy food/ me gusta espiar la comida

    #184, @chuggy.chu, 2017.06.29, ♥

  • Ritorno alle origini Back to the origins

    #185, @anna.tasso, 2017.06.19, ♥

  • Kuih Talam Combination of the slightly salty white layer made from aromatic together with the springy green layer made from juice and green pea flour It meant to taste it with two layers together in one bite But personal always love to eat them separately&

    #186, @cloriswoon, 2017.10.02, ♥

  • Nasi Lemak Malay fragrant rice dish cooked in coconut milk and leaves, served with spicy sauce, fresh cucumber slices, fried anchovies, roasted peanuts, hard-boiled egg and fried chicken

    #187, @cloriswoon, 2017.09.03, ♥

  • So with the sweet fluffy foam created from condensed milk Rich mouthfeel taste of coffee always made my day with

    #188, @cloriswoon, 2017.07.22, ♥

  • Spring Roll Savory rolls with cabbage and other vegetable filings inside a wrapped cylinder shaped thin pastry before being deep fried outside inside

    #189, @cloriswoon, 2017.06.21, ♥

  • I always say: a party is no party without some food. We all agree- Oliver

    #190, @theoliveradventures, 2017.08.06, ♥

  • Time to eat

    #191, @thelifeof.zazou, 2016.09.07, ♥

  • .keeping it sunny up in here. sashincali.tags

    #192, @sashincali, 2016.09.08, ♥

  • .tags

    #193, @shaiksarah3, 2016.08.20, ♥

  • After Christmas.

    #194, @captain_siep, 2017.01.01, ♥

  • The treats from Halloween Are just not right for me.

    #195, @reiko_the_fat_cat, 2016.11.02, ♥

  • i will only come for food

    #196, @reiko_the_fat_cat, 2016.10.30, ♥

  • meow, no food until humans are back

    #197, @reiko_the_fat_cat, 2016.10.18, ♥

  • Suki( ᴗ)

    #198, @sugoisukichan, 2017.01.03, ♥

  • When you hear your servant opening the food bag.

    #199, @mordythemanx, 2016.10.10, ♥

  • Excuse me servant, could you prepare my dinner for me I ll take the usual

    #200, @mordythemanx, 2016.10.10, ♥

  • Happy day

    #201, @haneen_hatem_91, 2017.10.15, ♥

  • They can t wait.

    #202, @purrfect.world, 2017.05.15, ♥

  • Steak

    #203, @vankad, 2017.09.11, ♥

  • Turkish tea

    #204, @barinovalena, 2017.10.31, ♥

  • Candy

    #205, @ladouceviesarah, 2017.07.26, ♥

  • Pop corn party lol

    #206, @ladouceviesarah, 2017.07.04, ♥

  • Start you day right

    #207, @ivonvoronova, 2017.09.26, ♥

  • To me this is how taste like! And trust me I was waiting for this!

    #208, @odilia.garza, 2017.10.31, ♥

  • We must eat all the food! Yes, mom is watching!

    #209, @odilia.garza, 2017.09.03, ♥

  • Last night was fun

    #210, @lihotmusic, 2017.10.22, ♥

  • Cherries and shells

    #211, @ababmomomo, 2017.06.19, ♥

  • mix

    #212, @toujoursbeau, 2017.08.13, ♥

  • มันก็ชมพูๆหน่อย style sooooooo

    #213, @toujoursbeau, 2017.07.23, ♥

  • Eat like a rabbit

    #214, @jennifeermartin, 2017.04.03, ♥

  • Some good food and some awesome art to drive away to blue Mondays hope all of you are enjoying your day art coming very soon

    #215, @oculusveritas, 2017.10.24, ♥

  • Figue prosciutto sandwich

    #216, @vankad, 2017.10.04, ♥

  • My current beverage of choice! Thai green tea with black tapioca pearls from I had pork potstickers with apricot chilli sauce! So F*EN GOOD! SUPER FRESH HIGH QUALITY INGREDIENTS

    #217, @talkingdove1, 2017.10.15, ♥

  • Why are these so gooooddaa!

    #218, @talkingdove1, 2017.09.26, ♥

  • One of my favourite dishes! Bibimbap.

    #219, @thatsso_stefo, 2017.10.13, ♥

  • Yumm!

    #220, @laynamayh, 2017.10.19, ♥

  • BETTY S!

    #221, @laynamayh, 2017.04.02, ♥

  • Early Full-moon Festival at home with bae, courtesy of gold-dusted mooncakes.saigon and so-cute-I-die tea set

    #222, @nb.ngoc, 2017.09.27, ♥

  • throws the bestestest spooky parties! Fun Friday evening

    #223, @eppyart, 2017.10.28, ♥

  • ! of my at

    #224, @sakuraeyachan, 2017.10.22, ♥

  • Part 2& at by

    #225, @sakuraeyachan, 2017.10.10, ♥

  • .for those, try these from

    #226, @sakuraeyachan, 2017.10.10, ♥

  • & at by

    #227, @sakuraeyachan, 2017.10.05, ♥

  • and in it

    #228, @creen80, 2017.09.18, ♥

  • Can you this is a made to look like only in see next for what s

    #229, @creen80, 2017.09.18, ♥

  • https:/twitter.com/detoxreclpes/status/925554122148990976

    #230, @yyimm_yim, 2017.11.01, ♥

  • Sorry for not posting for a while(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #231, @spirit.the.cat, 2017.08.23, ♥

  • Sleepy, with a peepy eye(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #232, @spirit.the.cat, 2017.08.20, ♥

  • Scaredy-cat Saturday is here! I was tagged and challenged by, one of my kitty friends, to post a picture of myself being a scaredy-cat. Well, as it goes, I have to nominate some of my other paw-friends as well, but I also have to list what makes me scared. I think the most scary thing in my life is not having food around me. As I go throughout the day, I take many snack breaks, and sometimes I don t have any food left for my next break! If you all would like, I would love to hear what your fears are in the comments! Also, comment how scared I look from 1-10(1 being not scared at all, 10 being scared to death). Thank you all!(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #233, @spirit.the.cat, 2017.08.19, ♥

  • Hello, slave! Have you brought me my food 23 likes for the next picture!(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #234, @spirit.the.cat, 2017.08.18, ♥

  • Thursdays are close to Saturdays, and that means my owners don t work, so I get more back scratches 26 likes for the next picture!(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #235, @spirit.the.cat, 2017.08.17, ♥

  • I like to sniff to see if my slaves put out food 25 likes for the next picture!(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #236, @spirit.the.cat, 2017.08.16, ♥

  • Tummy Tuesday s What are your thoughts 24 likes for the next picture!(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #237, @spirit.the.cat, 2017.08.15, ♥

  • Here is a close up/no filter, for my lovely followers! 20 likes for the next picture!(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #238, @spirit.the.cat, 2017.08.13, ♥

  • I m a vent hog 15 likes for the next picture!(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #239, @spirit.the.cat, 2017.08.13, ♥

  • Hello, and happy Friday! I am.the.cat, and I have 3 other biological siblings. I was the runt of the family and broke my leg falling off of a table when I tried to walk for the first time. My adoptive family now includes 4 other cats, as well as a dog. One of the cars in my adoptive family included Skywalker, my only biological brother. Thank you for following me(if you did/do)! It means a lot!(Hashtags):(Thanks Everyone!): If you want me to give a shoutout to another cat DM me! Have a good day!

    #240, @spirit.the.cat, 2017.08.11, ♥

  • Today a fresh salad with.meat no fistulina hepatica mushrooms! Full of vit C!

    #241, @arcakes, 2017.10.18, ♥

  • Mini plumcake super buoni!

    #242, @arcakes, 2017.10.07, ♥

  • A very yummy lunch from Grace Cafe!

    #243, @siera_rayne, 2017.11.01, ♥

  • Double dip

    #244, @siera_rayne, 2017.10.28, ♥

  • Caramel apple crumble.

    #245, @lilhaze86, 2017.10.01, ♥

  • Nothing reminds me of my granny, mom and childhood more like malasadas. I wanted to make them for me and my roommates in celebration of the fall and changing weather.

    #246, @writeasaurus, 2017.10.18, ♥

  • Food

    #247, @lakojehna, 2017.02.09, ♥

  • Time for bed!

    #248, @drizzyonthebeatho, 2017.04.24, ♥

  • For the Schnitzel lovers-

    #249, @mammamariaskitchen, 2017.11.01, ♥

  • Starting off the week with Mamma s Prawn Stars-

    #250, @mammamariaskitchen, 2017.10.30, ♥

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