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Enter words that describe your post to find the most popular hashtags for Instagram
8,684,787 hashtags in our base now!

Instagram hashtags for procedures, causing, most, ache, included, microdiscectomy, laparoscopic, cholecystectomy, shoulder, surgery, elbow, hand, ankle, surgical, procedure, inguinal, hernia, restore, and, knee

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.
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Total popularity of the set of hashtags
to clipboard
to Hashtag manager
Copied to clipboard
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Failure. Try again later.
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Quickly and free ‒ just enter your e-mail!
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  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.
Total popularity of the set of hashtags
to clipboard
to Hashtag manager
Copied to clipboard
Saved in your list of hashtags
Failure. Try again later.
To view hashtags
Quickly and free ‒ just enter your e-mail!
Sign up
  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.


Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.

Top publications

  • THROWBACK TO SHREDDED TIMES with Time to beat this conditioning

    #1, @bobbyida, 2018.02.05, ♥ 2889

  • Periods are normal! Don t prevent women, having periods, from going into places of worship! I challenge to take the PadMan Challenge!

    #2, @debraj.shome, 2018.02.06, ♥ 2855

  • There are times when silence is the best way to yell at the top of your voice

    #3, @lumi_blose, 2018.08.30, ♥ 1762

  • The perplexity of life is like finding your way out of the labyrinth, obsessively and compellingly In fact, most of the entrance is exactly the only exit for you! 人生的迷惘 如同走入一座迷宮 執念著 迫切的去尋找一個出口 其實;大部份的入口 往往也是你唯一的出口!

    #4, @hhao1208, 2017.07.07, ♥ 1419

  • On Wednesdays we wear pink It s October 3rd.

    #5, @kk_laudia_a, 2018.10.03, ♥ 1335

  • It s easy to spot strong women. They are the ones who nail it in the gym!.( P.s yes getting fit and thick)- ‏crossfit

    #6, @arsh.yessayan, 2018.05.22, ♥ 1320

  • When I have to stay in my with

    #7, @vaclavkrejcik, 2018.03.27, ♥ 1305

  • Never give up on something you believe in. You never know, you might be just another breath away from it. Arm Day- 45 Mins Circuit of Supersets.**- Seated EZ Bar Bicep Curls: 3 Sets X 15 Reps**- Seated EZ Bar Tricep Curls: 3 Sets X 15 Reps**- Seated EZ Bar Forearm Curls: 3 Sets X 15 Reps**- Bench EZ Bar Tricep Curls: 3 Sets X 15 Reps**- Seated Ropes Bicep Curls: 3 Sets x 15 Reps**- Incline Bench Tricep Curls: 3 Sets X 15 Reps.**- Seated Cable Bicep: 3 Sets X 15 Reps**- Cable Tricep Extension: 3 Sets X 15 Reps( I m still trying to perfect this, for some reason my elbows keep dropping and I stop feeling it so I have to keep adjusting)-**- Top- Bottom- Footwear/s- Video/s- Song& Artist/s- Trashed and Scattered- Avenged Sevenfold=

    #8, @mystery_loverrrr, 2018.02.22, ♥ 1218

  • Beast shoulder day. One arm dumbbell shoulder press 40 BW- No Xcuses-

    #9, @rick_troy888, 2018.05.02, ♥ 1190

  • Stitch Dr.Miami dropping soon watch me on it

    #10, @valeri_engel, 2017.12.08, ♥ 1164

  • Motivation of the day Follow: Use on your photos

    #11, @supremebodyfitness, 2018.02.19, ♥ 1147

  • ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴡᴀɴᴛ ɪᴛ, ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴘʟᴀɴ ꜰᴏʀ ɪᴛ- Sport leggings:(thank you) Belt: Coaching:-

    #12, @lumi_blose, 2018.09.22, ♥ 1141

  • I had eye laser surgery done this week that was extremely painful, but I am having the best recovery weekend at the luxurious.on.beach in Table View with my loved one. The penthouse has a breathtaking view over Blouberg beach and Table Mountain with 3 bedrooms to choose from Breakfast is served every morning and I have the opportunity to relax and revitalise after my painful procedure. Swipe right for super cool videos of our weekend penthouse- what I call the proper robe life Check.private.collection out for more luxury villas, guest houses and self catering units all over the Western Cape. Have a super rest of the weekend my lovelies, more self love and less guilt trips

    #13, @marcielhopkins, 2018.04.14, ♥ 1081

  • Every day when I get up at 4 Am to get on my grid and I keep telling my self that soon when I m better and and recover I ll look back at this period of my life and be glad that I didn t give up and push through all the pain. Leg Day**- Barbell Hip Thrusters: 5 Sets X 10-12 Reps**- Walking Lunges: 5 Sets X 20 Reps(10 walking away and 10 returning)**- Walking Squats: 5 Sets X 20 Reps(10 Walking away and 10 returning)**- Smith Squat: 5 Sets x 15 Reps. Currently using a dumbbell for two reasons(1) applying pressure to my heels and tightening my hamstrings.(2) working on my ass to grass so I m currently hitting ass to dumbbell.**- Front Smith Squat: 5 Sets X 15 Reps. Using the dumbbell for the same reason as regular Squats excepting heels off the dumbbell to take away pain from my stomach.**- Single Leg Press: 3 Sets X 10 Reps.**- Leg Press: 3 Sets X 10 Reps.**- Single Calf Press: 3 Sets X 10 Reps.**- Calves Press: 3 Sets X Max Reps.-**- Top- Bottom- Footwear/s- Video/s- Song& Artist/s- Scream- Avenged Sevenfold=

    #14, @mystery_loverrrr, 2018.02.21, ♥ 1012

  • What happened recently in Las Vegas was nothing short of a tragedy. My thoughts and prayer are with all the families and friends of all the fallen. The saddest I felt was the reports of Sonny Melton, a 29 year old nurse who was at the festival with his wife. He grabbed his wife and started running, effectively shielding her from an attack. His wife felt the moment he was shot in the back, a blow that would latter take his life. Sonny is an example of protecting others even to your final heartbeat, that s why he was a fine nurse, his time and future were cut far to short. There were many great men and women who s lives ended far to soon, I want to remember them all. Thank you Sonny for your service to the health care community, you shall not be forgotten in my lifetime.

    #15, @willmurphyyy, 2017.10.03, ♥ 961

  • Shoulder pain We pay attention to the trigger points of the small and large pectoral. The triggers of these muscles can damage the operation of the scapula and the glenohumeral and bring discomfort during training and if consolidated, lead to more serious injuries of the shoulder. Those with a closing or shoulder-worn attitude almost certainly have triggers on these muscles. Try to dissolve them and see if your posture has improved. Thank you Dolore alla spalla Facciamo attenzione ai punti trigger del piccolo e grande pettorale. I trigger di questi muscoli possono nuocere al funzionamento della scapola e della gleno-omerale e portare fastidi durante l allenamento e se consolidati, portare ad infortuni più gravi della spalla. Chi ha un atteggiamento di chiusura o spalle portate in avanti quasi sicuramente ha i trigger su questi muscoli. Prova a scioglierli e guarda se la tua postura è migliorata. Grazie

    #16, @luca_dalterio, 2018.05.23, ♥ 949

  • Inspiration Motivation Progress Success!

    #17, @antonella_k_97, 2018.01.24, ♥ 893

  • Workout

    #18, @bernardo.m.t, 2018.03.14, ♥ 847

  • I respect people who can be honest, even if I don t like the outcome. Being honest goes a long way at the end of it all. I really cannot tolerate shadiness. Back Day-(Light Day) All weights mentioned are just for the added plates not machine weights included.**- Rear Trap Shrugs- 5 Sets x 20 Reps(270lbs)**- Front Trap Shrugs- 5 Sets x 20 Reps(270lbs)**- Single Arm ISO-Lat Pulldown- 3 Sets x 10 Reps(180lbs)**- ISO Lat Pulldown- 3 Sets x 15 Reps(270lbs)**- ISO Rows- 5 Sets x 10 Reps(180 lbs)**- Cable Flies- 5 Sets x 10 Reps(35lbs)-**- Top-.com Bottom- Footwear/s- Video/s- Song& Artist/s- Nightmare- Avenged Sevenfold=

    #19, @mystery_loverrrr, 2018.02.20, ♥ 795

  • A cup of love for you what are you going to do today have a nice day

    #20, @irispelgrim_, 2018.01.24, ♥ 779

  • You should always be ready even for a test shot

    #21, @vikens_anderson, 2018.01.21, ♥ 752

  • Spondylolisthesis is a pathology of the vertebral column characterized by the sliding of one vertebra on the other. The symptoms and problems typical of spondylolisthesis depend on the degree of sliding and the speed with which this occurs. Generally it manifests itself with a slight low back pain characterized by a slight but annoying pain in the area where the vertebral sliding occurred. The pain is more localized in the positions that accentuate the lumbar lordosis(extensions of the spine) and is reduced in the positions that decrease it(flexion of the spine). The Bird Dog is the most basic of basic exercises to building lower back and posterior chain stability. If you re currently trying to rehab your bad back and your not doing these I hope and pray you have a darn good reason. In todays post I want to make sure you walk away with two important How To s when it comes to the Bird Dog.  The Bird Dog is an exercise that looks super easy but can be jacked up in so many ways. If you are the average pain free person sure, you can swing your arms and legs a couple times and pull it off with no problem but for us pain riddled individuals, we need to be super careful how we execute this move. Before you start doing anything prescribed on this post it s really important to lean what your pain triggers are. I can t stress that enough. If you really don t know what is making your pain worse then you really won t get anywhere with this exercise.

    #22, @luca_dalterio, 2018.05.24, ♥ 736

  • I adore geometric henna designs. I find the creation of them to be more of a puzzle than a flow. It s as if I m working a totally different muscle in my brain or speaking another language.

    #23, @maplemehndi, 2018.01.22, ♥ 722

  • Rzeka Mosel. Germany.

    #24, @tesia67, 2018.02.26, ♥ 688

  • One of my favorite places in the mountains of Utah. It s the perfect place to get away, with complete silence, where you can reflect on so much and recharge.

    #25, @michaeljmetzner, 2018.02.07, ♥ 671

  • Woke up ate and wanted to go back to sleep. But then I stared convincing my self that I can do this without hurting my self any further. I did a hit leg today for about 1 hours 45 mins. All light weights and use of machines to take pressure away from my stomach and not making it any worst. Here s a few workout from today s secession. Leg Day- Forward Box Squat(substituted with bench because boxes where occupied)- 5 sets of 20 Reps blasting my quad and hammies.- Regular/Reverse Box Squat(substituted with bench)- 5 sets of 20 reps continuing blasting my quads and also clenching the glutes when up.- Smith Machine Split Lounges- 5 sets of 10 reps per leg.- 40 Degree Hack Squat- 5 sets of 10- 12 Reps- Forward Power Squat- 5 sets of 10 reps. I tried to go really low but couldn t at this point my body starting to feel really irritated.- Reverse Power Squat- 5 sets of 10 reps. This is actually harder comparing to the forward but I really help my to line my Squat up with out too much pressure.- Inner Hip Abduction- 5 Sets of 10 reps. This is my second to last workout to closing my day easing off some of the tension.- Outer Hip Abduction- 5 Sets of 10 reps.-**- Top- Bottom- Footwear/s- Video/s- Song& Artist/s- Basket Case and Closing Time- Green Day=

    #26, @mystery_loverrrr, 2018.02.18, ♥ 641

  • . So, a short status update on my shoulder/arm. I have an appointment on Friday, hopefully it will be better. But the guy said, it ain t gonna be pleasant in any way. So yeah Prepare for the worst right- For daily gym tips& inspiration Follow-

    #27, @mikkel_heinricy, 2018.04.17, ♥ 630

  • full sleeve

    #28, @sinatattooo, 2018.02.03, ♥ 618

  • Just doing some photo fun.

    #29, @artmarrow, 2017.08.23, ♥ 604

  • Stary most na Noteci. e

    #30, @ergiefoto, 2018.09.23, ♥ 595

  • Do I have to go to work tomorrow

    #31, @michaeljmetzner, 2018.03.05, ♥ 592

  • Throwback saturday

    #32, @1x2lupus, 2018.02.24, ♥ 590

  • Today we have one shot from our beautiful city. Plzeň is really awesome. You can go sightseeing. If you are in Czech Republic we recommend to visit Plzeň. Nice shot, huh. Check our friend s page.beach.

    #33, @un_ordinarycouple, 2019.02.05, ♥ 578

  • - next

    #34, @paula.kasowicz, 2017.10.23, ♥ 568

  • Sidelying Shoulder External Rotation Manuals- by-⠀ WANT TO LEARN MORE FROM ME Head to my website MikeReinold.com, link in bio.⠀-⠀ One of my favorite manual resistance exercises for the shoulder is sidelying external rotation. ER and strength of the infrapsinatus and teres minor are so important. By performing this manually, you can control the amount of resistance throughout the range of motion and provide a nice smooth contraction.⠀.⠀ BONUS TIP: Use your proximal hand to push the shoulder forward. This will make the patient retract the scapular and stabilize the shoulder girdle during the exercise.⠀-⠀ Was this helpful Tag a friend below and share!⠀-⠀ Have a question/comment Drop a comment below!⠀-⠀ WANT TO TRAIN WITH CHAMPION Click here to visit our link in bio for more info about our in-person AND online training programs.⠀-⠀-⠀-⠀-⠀-⠀

    #35, @mikereinold, 2018.04.07, ♥ 555

  • Happiness is a warm dog beautiful treasures

    #36, @daria_manz, 2017.12.09, ♥ 539

  • Surgery went well and I m the proud owner of a new ACL. Thanks for all the kind messages, I m excited to start rehab!

    #37, @babsbarnhoorn, 2017.11.16, ♥ 532

  • ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ PHOTO BY SELECTED BY ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂

    #38, @perfectturk_bw, 2018.02.15, ♥ 521

  • Ayeee

    #39, @_icoon_, 2018.04.09, ♥ 486

  • Arms goal Follow: Use on your photos

    #40, @supremebodyfitness, 2017.11.26, ♥ 485

  • I ve been trying to think of ways to add value to this page, and decided that video tutorials might be a good way to do that. Here s a video of me saving a banana s life with one of the most commonly used sutures the simple interrupted suture. One of the most important things to keep in mind when suturing is to avoid applying excessive force when approximating the tissues(i.e. don t tear through your patient s gingiva when throwing your suture). Being able to suture a banana without pulling the thread through the peel is a good way to practice. DM or comment with any questions/criticisms/suggestions for improvement. Hope you enjoy!

    #41, @gqdds, 2018.02.18, ♥ 478

  • Choose your favourite outfit

    #42, @jaihoon_akhgar, 2018.03.28, ♥ 475

  • Lag Sign Rotator Cuff Special Test- by-⠀ WANT TO LEARN MORE FROM ME Head to my website MikeReinold.com, link in bio.⠀-⠀ The lag sign is one of the more modern special tests for rotator cuff tests. If the person is unable to contract the rotator cuff, they will not be able to hold the position and the arm will drop a little. ⠀.⠀ The test isn t very sensitive, however has higher specificity, especially if a rotator cuff tear is larger. In my experience, I find this to be positive in those with larger cuff tears, especially if they extend from the supraspinatus into the infraspinatus as well.⠀-⠀ Was this helpful Tag a friend below and share!⠀-⠀ Have a question/comment Drop a comment below!⠀-⠀ WANT TO TRAIN WITH CHAMPION Click here to visit our link in bio for more info about our in-person AND online training programs.⠀-⠀-⠀-⠀-⠀-⠀

    #43, @mikereinold, 2018.04.10, ♥ 459

  • Pump it up!.

    #44, @db.gains, 2018.05.24, ♥ 449

  • Happy Sunday!= Who else is dreaming about his boat and a beautiful sunset Me for sure with all this rain in.=

    #45, @sumsnet, 2018.02.11, ♥ 447

  • Back girl! Follow: Use on your photos

    #46, @supremebodyfitness, 2017.11.26, ♥ 440

  • Nighttime shot with shitty lighting at a shitty angle, but after 11 hours phase one of this guy is complete. Tackling the crazy background I have planned to tie it all together after the holiday. All spray.

    #47, @jeks_nc, 2017.11.23, ♥ 431

  • A touching story, from: MY BESTIE is the! Because, he wasn t even 5 hours out of surgery and he STILL managed to unselfishly make me feel safe. safety is so important!. for every 3rd eye kiss, for every hug that seemed to save my life, for never judging me, for your harsh ass truthful delivery. FOR NEVER BREAKING A PROMISE. for simply being you. THANK YOU! I LOVE YOU! Now get well& come home so I can take you to dinner.- Ajna Please put Ajna s friend in your kind thoughts-

    #48, @badodo1, 2017.12.19, ♥ 423

  • OH SUNDAY. I ve made it from the bed to the couch to the GYM!. Genießt euren Sonntagabend

    #49, @_fibii_, 2018.01.14, ♥ 415

  • It s strange how invisibility has spoiled your eyesight

    #50, @xmartiixo, 2018.02.02, ♥ 402

  • Everyone is waiting to get inspired-

    #51, @janluitesfitness, 2018.01.03, ♥ 399

  • Happy February February is American Heart Month Every 40 seconds an American dies of cardiovascular disease. The risk of cardiovascular disease can be lowered by 80 through proper diet and exercise. That s why our role as health care providers is so important. Imagine how many people we can help and how much heart disease we can prevent through encouraging lifestyle and diet changes in our patients! I ve learned that patients are more likely to change their habits and be compliant when they understand how it will help them. For example: as a medical student I was seeing a patient recently diagnosed with high cholesterol. I explained to him the different types of cholesterol, their effect on the body if they are too high, and the foods responsible for raising each type. He thanked me for explaining this to him because no one had ever taken the time to educate him! He was excited to modify his diet and be more proactive about his health. All it takes is a few extra minutes but your impact can be powerful and long lasting. Here are a few things I m looking forward to this month: Girls trip to Austin, Tx Taking my ITE exam Celebrating several of my friends birthdays Spending time with family Finishing my first month of ICU What are you looking forward to this month.

    #52, @doctor.anesthesia, 2018.02.01, ♥ 387

  • .I wanna jump, but I wanna live. be quiet is not the way but the correct way is not always the better.

    #53, @charly.g.r, 2018.02.10, ♥ 382

  • Medicine will knock you down. Medicine will try to beat you to exhaustion but with a little hard work, grit and determination, nothing will get you down!- Happy Sunday! Smile and remember that no matter how bad things get, you are amazing and you have to take care of yourself!- Comment below: WHAT MAKES YOU SMILE

    #54, @surviving.medicine, 2018.02.04, ♥ 381

  • Ages Touching souls project

    #55, @s.f.benali, 2017.10.17, ♥ 375

  • Just fuck haters

    #56, @igniquee, 2017.07.23, ♥ 374

  • Prayers for a speedy recovery for this one as she goes in for ACL surgery this morning

    #57, @cassi_carpenter, 2018.03.05, ♥ 362

  • 5 of my favorite shoulders exercices. 12/15 repetitions, 3sets.

    #58, @elianemobeid, 2018.01.29, ♥ 350

  • After spending the night in the hospital and went 16 plus hours of no food or water as soon as I got out I went home and ate like a king, showered and came to the gym. I just wanted to be here in my zone and not have any negativity because my life is already filled with that. I m counting down my days to walk away from this place. I ve made peace with my self and said yes I ll do my surgery early and get back here early. It will be a miserable 4-6 months away but I promise you once I m back I ll be giving it 200. I ve learned throughout my life that you have to fail and fail and fail, hit rock bottom and then you will know how strong you are to pull through for success. I m probably one of the most stubborn person I know and my injuries are my key to try harder. Most times I tell myself that I m a born GUYANESE and we are know to make it through whatever difficulties comes our way. Shoulder Day.- Standing Reverse Shoulder Flies: Targeting my real Delts. 3 sets x 10 reps.- Bending Shoulder Cable Flies: Targeting my forward Delst. 3 sets x 10 reps.- Single Arm Cable Raises(Forward and Reverse): Targeting my inner front Delts. This is the weakest part of my body and it really affects my incline benching so I hit this light weight and high volume reps. 5 Sets(20 lbs) x Maximum Reps(failure).* All videos where edited to reach IG s maximum.-**- Top-.com Bottom- Footwear/s- Video/s- Song& Artist/s- Restless Heart Syndrome- Green Day=

    #59, @mystery_loverrrr, 2018.02.17, ♥ 350

  • A apple a day keeps the dentist away. and

    #60, @marulizemostert, 2018.01.29, ♥ 329

  • Hallo FIBO 2K18!

    #61, @sthu93, 2018.04.14, ♥ 326

  • I m not confrontational, but if someone challenges, I m not going to back down.

    #62, @mitchellrijst, 2018.03.29, ♥ 325

  • Speaking of& digestion Let s talk about anesthesia& pre-operative fasting. It s important for patients to fast prior to a scheduled surgery in order to decrease the risk of peri-operative pulmonary aspiration. A full stomach puts the patient at risk for aspirating gastric contents& can change your anesthetic management, increase their risk for aspiration pneumonia, respiratory distress, etc. Trauma patients are automatically considered to have full stomach and are managed as such. The recommendations for older children& adults presenting for elective surgery are as follows: Patients are recommended to fast from a fried or fatty meal for 8 or more hours before the time of their procedure. Patients should fast from a light meal for 6 or more hours prior to their procedure. Patients can have clear liquids(but NOT alcohol) up to 2 hours prior to their procedure.Not sure how many people would be drinking at 4am before their surgery, but hey you never know Make sure to confirm with your patients the last time they ate or drank something during your pre-op evaluation. Tag your texting buddy below.

    #63, @doctor.anesthesia, 2018.01.21, ♥ 316

  • Beautifull day in Rotterdam

    #64, @river.men, 2018.03.20, ♥ 316

  • Does Early Range of Motion Lead to More Rotator Cuff Repair Failures- by-⠀ WANT TO LEARN MORE FROM ME Head to my website MikeReinold.com, link in bio.⠀-⠀ If you work with any rotator cuff repair patients, you ve probably noticed that the surgeons are starting to delay rehab and range of motion more and more. Several years ago we started to learn that the failure rate of rotator cuff repair procedures was higher than expected. And the larger the tear, the higher the failure rate. ⠀.⠀ However, it really depends on how you define failure. The surgeons define it as a retear. However, most patients, even those that failed, had higher subjective outcomes. Regardless, the docs blamed early rehab and started to slow it down.⠀.⠀ A recent systematic review out of Rush from JSES showed that there was no clear superiority noted in clinical outcome scores for early-motion or delayed-motion rehabilitation. Results of tendon healing were found to be either no different or in favor of delayed motion, but no differences were noted in rotator cuff tear recurrence rates postoperatively. The majority of meta-analyses found significantly better range of motion with early motion up to a year postoperatively for forward elevation and up to 6 months for external rotation, but significant differences were not reported for functional improvements and strength at 12 months postoperatively. Subgroup analyses suggested that larger preoperative tear sizes have significantly greater retear rates with early-motion rehabilitation. ⠀.⠀ Based on this, I m still doing early ROM for most people. I ve been doing it for 20 years. But for larger tears, I think we may want to slow down. ⠀.⠀ What do you think When do the docs near you start rehab and ROM ⠀-⠀ Article: JSES: Does early motion lead to a higher failure rate or better outcomes after arthroscopic rotator cuff repair A systematic review of overlapping meta-analyses⠀-⠀ Was this helpful Tag a friend below and share!⠀-⠀ What do you think Comment below with your thoughts and comments!⠀-⠀-⠀-⠀-⠀-⠀

    #65, @mikereinold, 2018.04.08, ♥ 310

  • Anyway. Smile

    #66, @mauridaniela, 2018.05.13, ♥ 304

  • A clinic that fits in time.

    #67, @dr.acekorkchi, 2018.01.15, ♥ 303

  • I often get asked by medical student what resources they should be using in preparation for their anesthesia rotations Here are my list of resources based on personal experience& recommendations: Pocket Anesthesia(photographed above) The layout is similar to the rest of the pocket series books. My resource. Really great, high yield facts, to the point. Even as a resident this book is really great to have on hand. I m glad I made this purchase as a medical student. And like it says, fits right in your pocket. I pulled this bad boy out when I had downtime in the OR. Great to have on hand& lots of questions can be sparked while reading this in the OR, giving you and your preceptor more topics to talk about. Stanford Guide to CA-1. This is a FREE resource available online as a PDF. Meant to prepare incoming anesthesia residents for the OR. Serves as a great introduction to basic anesthesia. Perfect for medical students& did someone say FREE! It s around 75 pages of PowerPoints and an easy read. This is a MUST have for medical students rotating in anesthesia. Baby Miller s Basics of Anesthesia. This book serves as an introduction to anesthesia and covers all of the basics. It s easy to understand& doesn t go into extensive detail but just enough for someone who is starting out and creating a foundation for their anethesia knowledge. Keep in mind many residency programs will provide this for you once you start residency. So you may want to hold off, borrow a copy, or buy an older edition until then. Not a necessity but a great resource to reference after work or prior to a particular procedure when you want a little more clarification on anesthesia topics. Duke s Anesthesia Secrets. I haven t personally used this resource but a few of my old classmates brought this one to my attention. The layout looks similar to the other Secrets series books. This book has pretty high reviews, may be worth checking. If you have any questions regarding anesthesia rotations you d like me to cover let me know Who here is interested in applying to anesthesia

    #68, @doctor.anesthesia, 2018.02.05, ♥ 299

  • When black is my happy colour

    #69, @dr.dya, 2018.05.08, ♥ 296

  • TRUE STORY: I was on my last month of rotations as a 4th year medical student. One morning as I was standing in line at the coffee cart to grab my daily dose of caffeine, a little girl came up beside me. Noticing my white coat, she excitedly turned to her father and said look daddy, she s a doctor. Nurse*, one of the guys that I was rotating with quickly corrected her and smirked at me. I turned to him and gave him a look of disapproval. His words didn t hurt me, but I could see the look of disappointment on the little girls face when she discovered she had incorrectly assumed I was a physician. Although my friend was only kidding, his joke further perpetuated the stereotype that a woman s role in medicine was not that of a physician. Even now as a resident many patients ask me what my role is in their care, despite me introducing myself as their doctor. I m both inspired& motivated to break down these stereotypes, alongside the many amazing and brilliant women in medicine This post is inspired by story. I m a woman who loves to shop, play with make up, get my hair and nails done, bake, lift weights, read, oh and I also happen to be a physician And to all the other female physicians, med students, and pre-meds out there, it s our time to show the world who doctors are and how diverse we can be PS: I just baked these banana bread muffins& they taste divine Thank you for the tag.

    #70, @doctor.anesthesia, 2018.02.01, ♥ 290

  • and a

    #71, @happy_life_exists, 2017.12.30, ♥ 290

  • Smile and let the world wonder why Titanic-Romantik war gestern,- Romantik is heute Es tut mir ja leid,aber normal kann ich einfach nicht. Bei so nem Wetterchen heute muß man gute Laune haben.obwohl es mir heute im Op bei 35Grad auf der Verbrennungsintensiv viel zu heiß war.Aber besondere Umstände fordern eben besondere Maßnahmen. Was wär der Job auch ohne Flexibilität unsererseits.-alles im Sinne des Patienten.Habt s fein!

    #72, @dievanny007, 2018.04.17, ♥ 290

  • The look through.

    #73, @mybilli.photography, 2018.01.24, ♥ 285

  • Sundays are for study dates Happy Sunday everyone! I hope you all have a relaxing& productive day(are both possible at the same time Lol).

    #74, @doctor.anesthesia, 2018.02.11, ♥ 273

  • Shoulder Shrug Sign Rotator Cuff Special Test- by-⠀ WANT TO LEARN MORE FROM ME Head to my website MikeReinold.com, link in bio.⠀-⠀ The shoulder shrug sign is often seen in those with rotator cuff tears. When trying to actively elevate the arm, the person is unable and often shrugs with the scapula and upper trap as the humeral head migrates superiorly. ⠀,⠀ One way I like to examine a rotator cuff tear is to then actively elevate the person overhead and see if they can elevate actively themselves near end range. In this position it s easier for the deltoid to assist the cuff to stabilize the humeral head. ⠀-⠀ Was this helpful Tag a friend below and share!⠀Raise your hand if you want more-⠀ Have a question/comment Drop a comment below!⠀-⠀ WANT TO TRAIN WITH CHAMPION Click here to visit our link in bio for more info about our in-person AND online training programs.⠀-⠀-⠀-⠀-⠀-⠀

    #75, @mikereinold, 2018.04.11, ♥ 273

  • Mahjong move Portsmouth square San Francisco

    #76, @hwilliamsjrphoto, 2018.02.07, ♥ 266

  • Happy Anesthesiologist Week Did you know that the first successful public demonstration of anethesia was actually performed by a Dentist! Prior to this, surgeries were performed using techniques such as vigorous carotid massage until the patient was rendered unconscious, giving patients alcohol, opium, and mixtures of herbals to minimize pain. Everything changed on the crisp Fall morning of October 16th 1846, in the city of Boston, at what is now known as the Ether Dome inside Massachusetts General Hospital. Dr. William T. G. Morton proved to the world that the use of ether could provide anesthesia for the excision of a neck mass. It wasn t until 1956 that the modern-day brominated general anesthetic Halothane was introduced by Dr. Michael Johnstone. Since then the field of anesthesia has remarkably progressed and the administration of anesthesia has become exceptionally safer. I m thankful to be a part of the modern era of anesthesia, but am always in awe of the curiosity which lead to the discovery of anesthetics.

    #77, @doctor.anesthesia, 2018.01.30, ♥ 265

  • Good morning

    #78, @newdakota, 2018.02.09, ♥ 263

  • table layers. made.

    #79, @gregory_parkinson, 2017.12.19, ♥ 257

  • Who loves acupuncture and dry needling.

    #80, @soaringhealth, 2018.01.17, ♥ 257

  • Give it all

    #81, @jonah_nonoo, 2019.01.22, ♥ 257

  • Applying to residency as a DO: Why I took the USMLE& COMLEX It s that time of year when 2nd year medical students across the nation are preparing& studying diligently for their looming board exams. As a DO student, it can come with the extra stress of taking not only one board exam, but two! The COMLEX must be taken for licensing& graduation requirements but USMLE is optional. Although, I really didn t see it as an option, but instead a requirement for applying in to anesthesia. I knew early on I wanted to apply to ACGME programs. Sure, some ACGME programs may accept the COMLEX, do they really understand how the test is scored, and what numbers are considered competitive I recall seeing programs requiring a minimum USMLE score of 210(20 points below ave) or a COMLEX of 600(50 points above ave) just to qualify for a rotation. Those scores are not comparable at all lol. I decided that I was going to take both exams in order to give myself the best possible shot at matching into a competitive program. Why close any doors on myself I ended up taking both Step 1 and Step 2 prior to applying for the match. Some anesthesia programs won t send out an interview invite unless they have your Step 2 score on file. I urge those planning to apply to anesthesia, or any other competitive field, to take the USMLE. I personally don t know anyone who matched in to anesthesia with just a COMLEX score, so I don t have any experience to share with you if that is your plan unfortunately. However, I have spoken to upperclassmen applying in to other fields who regretted not having taken the USMLE. Good luck to all you 2nd years out there!.

    #82, @doctor.anesthesia, 2018.01.24, ♥ 255

  • Wonderful Christmasnails Took 2 hours. Yeah, I know, my hand looks quite weird

    #83, @pianschmid, 2016.12.24, ♥ 255

  • *BEWARE of the SEA URCHINS!* That s a real warning. and now I understand why I keep hearing it. I m so grateful to my dedicated, fearless physician, Dr. Desert Goddess, for pulling out all the medical stops in this miraculous, foot saving, extraction procedure. And special thanks to straight vodka once again for making anything possible I owe you.

    #84, @sparkleblakes, 2018.01.24, ♥ 250

  • Go follow the human Barbie doll

    #85, @hot_girls_are_better, 2018.04.11, ♥ 250

  • FOCUS. Feel every rep, make every set count, you re here to work

    #86, @mitchellrijst, 2018.03.03, ♥ 248

  • Happy Birthday to My beautiful mama beautiful woman in the world

    #87, @lovenisrinexx, 2017.11.05, ♥ 247

  • Kenesio tape to support shoulder abduction.

    #88, @soaringhealth, 2018.01.22, ♥ 246

  • For some reason the hospital had my apprentice and i gown up to work in the surgery section! Looking good!

    #89, @therealsuperjoe, 2018.03.20, ♥ 244

  • Happy Monday.Everything that makes you happy. put it on your calendar, and do it this week

    #90, @vidz1, 2018.02.19, ♥ 242

  • When you remember it s FRY-day so you dress accordingly& yes those are on my. now I m craving anyone else rock crazy socks to brighten up their day and make their scrubs a lil more fashionable.

    #91, @doctor.anesthesia, 2018.02.02, ♥ 239

  • We are in paradise!

    #92, @natashroger, 2017.10.25, ♥ 239

  • NYE vibes Thinking of all the naps I will have this new year since I don t have to worry about doing papers and studying for exams(except for NCLEX). In all seriousness, never be so hard on yourself in everything that you do. There will be times when things will not go on your way and that s okay. All you need to do is step back, recalibrate and charge ahead. Cheers to the freakin new year!

    #93, @_createyourstyle_, 2018.01.01, ♥ 238

  • *CURRENT girl boss One of my sweet med school friends sent me this card after we had graduated. Throughout medical school,& now in residency I have been surrounded by& am so blessed to be empowered& inspired by these amazing women on a daily basis. I love that I have also found a community of incredible on who represent how brilliant, eclectic, powerful,& talented women in medicine truly are. Who are some of your favorite Tag em below.

    #94, @doctor.anesthesia, 2018.01.26, ♥ 235

  • Happy Monday Night Everyone!.

    #95, @fourseasonstreschic, 2018.03.20, ♥ 235

  • I m at PEACE in my HIDEOUT Stimulate Me Calm The Water.

    #96, @fit_powerhouse, 2018.01.11, ♥ 232

  • Don t run for followers,they will run for following you

    #97, @aman.shakya234, 2018.06.20, ♥ 231

  • 10 km 3 years ago today I got surgery on both of my legs. Every year on that date I go for a long run(well as long as I can) and remind myself how thankful I am to be able to run again. I may not be healed yet, but I m definitely healthier

    #98, @mathilderdt, 2018.03.26, ♥ 230

  • .ntix.x

    #99, @v_natix, 2018.01.22, ♥ 227

  • Am knipsen.

    #100, @a_diddi, 2018.02.07, ♥ 223

  • , voltei baby

    #101, @faellsallesz, 2018.08.01, ♥ 221

  • Big girls don t cry./

    #102, @w000d3e, 2018.02.07, ♥ 220

  • I like the rain before it falls. Of course there is no such thing, she said. That s why it s my favorite. Something can still make you happy, can t it, even if it isn t real. Jonathan Coe Mi piace la pioggia prima che cada. Di sicuro non esiste niente di simile, disse lei. Ecco perché è la mia preferita. Non è forse vero che qualcosa può continuare a renderti felice anche se non è reale Jonathan Coe-

    #103, @__bookslover___, 2017.11.11, ♥ 218

  • Hey. Here s what was removed from my L4-L5 vertebrae(put in 10 years ago). These were replaced with similar hardware at L5-S1. The screws are titanium and the rods are a type of stainless steel.

    #104, @gpbusa316, 2016.12.30, ♥ 218

  • Been working a lot of the Eccentric phase of my last when it comes to my delts. This day I m getting them exhausted First then targeting the eccentric(lengthening of the muscle while providing force) resistant portion. This is a big part of the lift, of which can lead to stronger muscles. SO DONT SKIP IT! Stay Safe, Stay Positive!

    #105, @the__transformer, 2018.01.25, ♥ 217

  • At the vet, and I need surgery in my right leg!.

    #106, @toffee_bichon, 2018.01.11, ♥ 216

  • Cathect(charcoal on paper).

    #107, @gouravkaurbrar, 2018.01.21, ♥ 215

  • Keep smiling to Hamburg:

    #108, @carooo98, 2017.09.22, ♥ 209

  • This is such a throwback! I still really love this piece tho This was actually my first post back when I started my insta!

    #109, @nomira_lou, 2018.01.18, ♥ 208

  • Grunwaldzki Bridge, Wrocław, Poland.

    #110, @kuglarz.powsinoga, 2018.10.05, ♥ 207

  • Today s mood

    #111, @elenipetraki19, 2018.03.21, ♥ 205

  • When you get a Monday off after being on call all week and weekend. you ve gotta make it a messy hair, yoga pants, mimosas and chick flicks kinda day

    #112, @vidz1, 2018.02.12, ♥ 203

  • (Minor surgery) Odontectomy Open methode.

    #113, @donywirakrama, 2018.03.09, ♥ 203

  • When you re under the right lighting

    #114, @remi_fitlife, 2018.03.18, ♥ 200

  • Hit the gym for a fat shoulder day and got blessed with the juiciest of pumps* Boring Workout stuff below you probably don t care about:) Today s workout DB Shoulder Press 5x10-12 Slow and controlled reps for what gym bros call time under tension dumbbell lateral raises 4x15 Great to get that V shape Shoulder Press Machine 3x10 Single Arm Cable Lateral Raises 4x10 Barbell Shoulder Shrugs 5x10 If you wanna join the no neck gang hit these hard DM me for any questions you may have:)

    #115, @diegogetsgainz, 2018.03.29, ♥ 198

  • Berlin

    #116, @h.w.b_sendy93, 2018.12.29, ♥ 195

  • Out in stores and streaming on all platforms February 22nd! Listen now on SoundCloud! Link in our bio! This track takes you on a Journey through sound by first starting off with some lustrous pads that really envelope the listener. The drums cut through the mix and provide that killer 4 to the floor we all know so well. The leads and melodies in this track are truly dreamy and take you to a place in which you can relax, but also dance to your hearts content. When the bass drops you really understand where this dream culminates and that is pure psytrance bliss.

    #117, @mostwantedaudio, 2019.02.13, ♥ 193

  • Today chest and back workout Iniziamo a risalire con la quota glucidica.

    #118, @federicofrate, 2018.06.16, ♥ 190

  • Squat Granchio glutei esterno coscia

    #119, @nikthepain, 2018.08.31, ♥ 189

  • About last week

    #120, @h.w.b_sendy93, 2019.03.24, ♥ 189

  • Holidayfeeling in my bathroom

    #121, @nessi.nacho, 2018.07.20, ♥ 188

  • Thought I would capture the pump while I have it.

    #122, @natural_guy_fitnezz, 2018.03.15, ♥ 187

  • Shoulder day!.

    #123, @alex.clouet, 2018.04.21, ♥ 187

  • Forever together!.

    #124, @mybilli.photography, 2018.01.27, ♥ 186

  • My dad had a successful stomach surgery to get rid of his cancer. Was really worried, now hes recovering day 2 and hes looking well. It s tough since I lost mom due to cancer when i was 8. Cheers to health and take care of yourself.

    #125, @hungbuiart, 2018.01.24, ♥ 183

  • Last day of class EVER! Crazy costumes and celebrations all round Shoutouts to this amazing group of almost-doctors, especially my core squad who have managed to keep me sane let s get to that finish line together

    #126, @raymohamed, 2018.03.28, ♥ 182

  • Ending the year with some oil painting! Thank you for the support and the great year! I hope everyone had a wonderful 2017!

    #127, @minimia391, 2017.12.31, ♥ 182

  • Next day we went to Germany to see the Bastei Bridge, famous rock bridge hanging beetween rocks. szlaku

    #128, @the_travelling_spaniels, 2018.10.14, ♥ 181

  • Throwback to Tuesday. doing some genital aesthetics and filming for my next Congress in March. Doc is ready for the congress!

    #129, @doc.us, 2018.02.01, ♥ 180

  • Does this shirt make my arms look big- It s not a schhhmedium I swear- Sooo I just finished up a pull day followed by some cardio. That s my idea of Sunday funday right there!- Sunday is the perfect day to catch up on work, get a workout in, and enjoy time with friends and family.- As for me, I m heading home to play with the little guy look over my meal plan from coach:& and get a few more meals in!- Enjoy your night and get ready to smash more goals this week! Everyday is progress, as long as you put the work in! I still have sizes available for black and white t s as well as sweatshirts and snapbacks! Contact me or check out www.absxtatts.com for more details!-

    #130, @absxtatts, 2018.03.26, ♥ 179

  • a bouquet.

    #131, @buketgureli, 2017.12.15, ♥ 178

  • Ph:

    #132, @saudade__13, 2018.09.03, ♥ 178

  • I said it before and I say it again: Every well intentioned move counts**A fit mind A Strong body Healthy relationships Improvement for the balance YOU want Life Coaching/Yoga Initiation/Mindfulness Practice/Fit focus** Book a session online=*healthifycoach.com*Social Media https:/www.instagram.com/HealthifyCoach https:/www.facebook.com/HealthifyCoach/ https:/www.youtube.com/HealthifyMyLife** All the love, Always, H e a l t h I f y M y L I f e Video/Image**

    #133, @healthifycoach, 2018.08.08, ♥ 177

  • 3. Dancing in the moonlight. Alt-j.

    #134, @kakomayo, 2017.12.16, ♥ 175

  • Some people are worth melting for. Olaf.

    #135, @kathitonka, 2018.02.02, ♥ 175

  • &mrs

    #136, @blancikowa_, 2018.09.22, ♥ 174

  • Pray for my Right Hand Man

    #137, @woohbensworld, 2017.12.14, ♥ 173

  • Back day

    #138, @jonah_nonoo, 2019.02.04, ♥ 173

  • We are bound by our bridges, We are bound by our stars. In a world filled with oceans, filled with trouble, filled with scars. I want to take a moment to apologize for my prolonged social media absence. Lately, I have felt much like the ice of Diamond Beach- relentlessly battered and tossed about by life with no chance for escape or peace. As you all know, I had knee surgery in November and have spent the past several months recovering. During this time, I ended up medically withdrawing and taking a medical leave from work. Financially, this put me in a stressful situation and was a very difficult decision for my education and career. The worst moment to come was New Year s Eve when I slipped on ice outside of my home and ended up in the Emergency Room unable to walk. I am back on my feet but since my fall I have experienced recurring knee pain that was not previously a part of my recovery and is a huge concern. I will not know for another month if I need a second surgery because I cannot afford a second MRI. I am struggling to stay afloat, but the waves are merciless in their attack and I can t seem to catch a break. I am exhausted and in immense pain, but am trying to keep in mind that this storm will pass and I will make it out of this with a strength I do not yet possess. My scars will be a testament to all that I have overcome, and believe you me, I will overcome this. The ice on Diamond Beach is exquisite and beautiful as a result of constant assault by the water, and so too will this part of my life be beautiful and defining when I reflect back one day. Just not today. Thank you all for remaining a part of my journey, and I hope to be in a better place soon.

    #139, @kemiller715, 2018.01.21, ♥ 172

  • Relaxing.

    #140, @bitcoin_easy_money, 2018.06.02, ♥ 170

  • Family Time

    #141, @deeejww, 2017.08.09, ♥ 167

  • t

    #142, @gabrysia_brzozowska, 2017.10.18, ♥ 163

  • Two old men, old stuff from 2011.

    #143, @mybilli.photography, 2018.01.23, ♥ 162

  • I don t know her name. but is of the of the board

    #144, @uve.photography, 2018.03.24, ♥ 161

  • Escape from LA, 1996. Snake Plissken is back sixteen years later and this time is sentenced to Los Angeles island for moral crimes. Needed for the quest of the black box, Plissken is forced in with a deadly virus and must complete his mission within ten hours.

    #145, @classic.cultfilms, 2018.02.07, ♥ 160

  • Caress a steinway.

    #146, @mybilli.photography, 2018.02.03, ♥ 160


    #147, @france.insa, 2018.10.07, ♥ 160

  • The earth without art is just eh!

    #148, @camera__click_vlick_, 2017.12.31, ♥ 159

  • Tulips

    #149, @photos_by_princess, 2017.11.17, ♥ 154

  • of with of shot by with

    #150, @karolinhelou, 2018.01.30, ♥ 154

  • Doing a nice ring workout- Ring Flys- tormenting the chest, biceps, shoulder and abs/

    #151, @workoutvince, 2017.12.21, ♥ 153

  • Whoa! I asked my for a copy of my, but I wasn t expecting this hi-def pano that included both sides of my. You can really see the plates and pins holding my face together, and the whole effect is very.

    #152, @raventurous, 2018.03.22, ♥ 153

  • Military Press 3x8.

    #153, @olliz92, 2018.05.22, ♥ 153

  • Gimme 5.

    #154, @sil.via.g, 2018.02.06, ♥ 152

  • I feel like shoulder and bicep day was a success!

    #155, @natural_guy_fitnezz, 2018.03.19, ♥ 152

  • Photo by

    #156, @johanna.pics97, 2018.02.13, ♥ 151

  • Firty Fashion Favors Hair Design

    #157, @firtyfashion, 2018.04.16, ♥ 151


    #158, @kinga.wojcik18, 2018.06.22, ♥ 150

  • Pumping chest! Squeez it good, feel it good.!

    #159, @h.w.b_sendy93, 2019.01.05, ♥ 150

  • Collegues

    #160, @dr.dya, 2018.04.06, ♥ 149

  • Tablemountain

    #161, @natashroger, 2018.03.23, ♥ 148

  • is All About of Your Dream.

    #162, @om__patil_, 2018.01.15, ♥ 147

  • Good Way To Start The Day.

    #163, @a.casanovas.b, 2018.01.27, ♥ 147

  • Archer pushups work your bent and straight arm Perfect for your stabilisation, Core strenght and all your Really should try this Variation

    #164, @workoutvince, 2018.01.04, ♥ 146

  • This pretty lady s hair shines brighter than the sun. best weekend ever All set for a great week. Happy Monday Ya ll

    #165, @vidz1, 2018.02.26, ♥ 146

  • Miss this city.

    #166, @black_zeji, 2017.08.19, ♥ 146

  • Update: After a week of pain and drugs from the stomach surgery to remove the cancer, he had his first taste of liquid food. broth soup, cranberry juice, jello, and some warm cranberry tea. For something so simple, drinking hot soup or tea, to enjoy the simple things in life we take for granted. He s almost ready to be discharged, can t wait to take him back home. More art to come today in the next post

    #167, @hungbuiart, 2018.01.27, ♥ 145

  • Have a Good Time!. Feliz día!.

    #168, @lifetoblackandwhite, 2018.01.09, ♥ 142

  • waiting for uro.

    #169, @laurensouthy, 2018.03.06, ♥ 141

  • ACL reconstruction rehabilitation. I m almost back from my surgery in August You can do anything you put your mind to.

    #170, @earls.pearls, 2018.01.27, ♥ 140

  • Sometimes to be a dancer in the culture of the hip hop/-means to chop my leg, like i m a chicken in the chip shop/ i got my flavor, not the raver but i m drugged out, one day i ll be my favourite slaver- not so bugged out.

    #171, @johny.enjoy, 2017.07.24, ♥ 140

  • Legging: Crop Top:

    #172, @isaverofitness, 2018.10.09, ♥ 139

  • Training and

    #173, @martinacalcinaro, 2018.03.24, ♥ 137

  • Roman Reigns Sweatshirt, Available In Different Colors. For Shop Link In Bio.

    #174, @thiefmega1, 2018.03.10, ♥ 136

  • JULIA a is the can wear this was a the and Julia.modelmanagement

    #175, @christine_rogge, 2018.03.22, ♥ 135


    #176, @raj_kumar_vr_, 2018.07.19, ♥ 135

  • M O O D Y

    #177, @raj_kumar_vr_, 2018.06.21, ♥ 135

  • We re Just like truncated flowers we re look alive, but we re death

    #178, @whitee_girl__, 2017.07.01, ♥ 133

  • Undescribable place

    #179, @patrycja_kepa, 2018.02.15, ♥ 133

  • Most fun with this one. HAPPY BIRTHDAY PRINCESS

    #180, @gioiapetersen, 2017.09.04, ♥ 132

  • .On the bridge

    #181, @neodieta, 2018.10.24, ♥ 132

  • A little bloated today buuuut my shoulder work out today was freaking amazing! Thanks to YouTube channel, my shoulders are fried! Here s to SHOULDER BOULDER GAINZ!

    #182, @miss_jessie95, 2018.02.10, ♥ 130

  • Something is amiss Still doing the redoing!

    #183, @prawphoto, 2019.01.30, ♥ 130

  • Roots.

    #184, @mybilli.photography, 2018.01.29, ♥ 129

  • Saturday surgery with Luik. Transferring FPV setup from the Nano Sky Hunter to the AR Stealth.

    #185, @thedutchviking, 2018.01.06, ♥ 128

  • Hearts in a nutshell

    #186, @because_celi, 2017.11.29, ♥ 127

  • This

    #187, @life.after.surgery.project, 2018.02.22, ♥ 127

  • Kapadokya looks even more amazing from the horseback with my lovely.k

    #188, @patrycja_kepa, 2018.02.18, ♥ 127

  • Biceps pumping! Gotta get them bigger! We ll see what this is gonna bring us! But always!

    #189, @h.w.b_sendy93, 2019.01.20, ♥ 126

  • Push your challenges out of the way. one day at a time.- Brian Hill

    #190, @bhillworld, 2018.02.10, ♥ 125

  • mysterious photographer.

    #191, @slav.zawadzki, 2018.02.07, ♥ 124

  • Jesienny Spacer ♡

    #192, @beast_pearl, 2018.10.20, ♥ 124

  • Awesome experience performing the old school radical retropubic prostatectomy for prostate cancer. With the advent of robotic surgery, it is nice to get some hands on experience with open surgery. hard at work doing an open radical nephrectomy.

    #193, @jstnla, 2018.03.02, ♥ 123

  • What.

    #194, @danielgrapho, 2018.02.10, ♥ 122

  • Inexorable

    #195, @toni_villar, 2018.01.14, ♥ 122

  • I miss you

    #196, @nikki_0607_, 2018.01.13, ♥ 121

  • I am 2 weeks post knee surgery now and can slowly walk without the crazy pain from beginning. Time to get back on track and focus on some serious chest workout. I still have a LOT recovery to do for my knee and legs but nontheless my upper body strength is on a level that I only achieved once in life- 2 years ago. I am excited how much I m able to do with always keeping up my positivity when life hits you down. Thanks to all the people that keep pushing me to break my boundaries- can t tell how grateful I m for that credit

    #197, @andyharwart, 2017.07.31, ♥ 121

  • No pain no gain

    #198, @lorenzozeray, 2018.05.07, ♥ 120

  • I ve changed by not changing at all

    #199, @elesfra, 2018.08.14, ♥ 120

  • Tattoo on my hand Nah, a shadow.!

    #200, @alanver6, 2014.12.06, ♥ 119

  • Black Monster.

    #201, @bitcoin_easy_money, 2018.05.31, ♥ 119


    #202, @dwiow, 2018.01.10, ♥ 117

  • Throwback to this surgery with Dr. Munjed Al Muderis. His state of the art osseointegration surgical procedures has been changing the way prosthetic patients improve their quality of lives.

    #203, @msuark, 2018.03.15, ♥ 115

  • On my way back

    #204, @alex_koski, 2018.02.21, ♥ 115

  • Dublin

    #205, @piotr_t_, 2018.10.16, ♥ 115

  • : Tomorrow ain t promise By:

    #206, @smb_dean, 2018.02.16, ♥ 114

  • A lot of people don t know the side of me. I suppose I have myself to blame. I hardly ever play it up, neither woud it be the first thing I mention. But it s definitely a huge part of my life. Heading to and. Still a long way to go. We are but a few.

    #207, @jonjoiee, 2017.02.03, ♥ 114

  • Shoulder work out Fuel your ambition

    #208, @devisreghe85, 2018.03.25, ♥ 113

  • Praga

    #209, @dzula_96, 2018.07.08, ♥ 113

  • Started my day off wrapping present and Christmas shopping. SWIPE to see where my day ended. Merry Christmas to me:( yes I m ok I m home now just need to rest and be very careful!.

    #210, @olivia_moffitt, 2017.12.22, ♥ 112

  • You deserve the love you keep trying to give everyone else

    #211, @jasmijnverheijen, 2017.12.19, ♥ 112

  • Before, during and after. bye bye ICD, you were my best friend for 8 years

    #212, @knoetcyclingteam, 2018.01.30, ♥ 112

  • 𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.-shirt

    #213, @b_enbell_a, 2019.02.05, ♥ 111

  • Cemetery of Locronan, Bretagne.

    #214, @mybilli.photography, 2018.02.14, ♥ 110

  • I know what it s feels like to start from zero, I have experienced stereotypes placed on me for being a female hispanic& first generation assuming the only level of education that was expected of me was a high school diploma, I know what it s like to feel helpless, hopeless, when you have to figure everything out yourself without a roadmap. I have been through failure BUT I ve always known what it means to have heart. You gotta have HEART To surpass all the odds stacked against you, to finish stronger than you started, to never allow anyones opinion define your future or your potential. Will you have the stamina, the will to do it when they laugh at your dreams and tell you it will never happen, will you be big enough to believe there is no need for co-signer. As long as you believe, you will push pass through the pain, the struggle,as long as you believe in yourself NEVER GIVE UP.-

    #215, @vivi_xoxo_1514, 2018.02.26, ♥ 110

  • What does the Fox say.

    #216, @altivia, 2017.12.30, ♥ 109

  • Really trying hard to make something of my shoulders at the gym But pizza I need some tips.whiskers84!.

    #217, @joonbeam, 2018.04.23, ♥ 109

  • / would like to take this moment to express our GRATITUDE to every1ne who have been sending love, thoughts and prayers we love and respect ALL of YOU! is in surgery as we speak but you ALL know she has a message for every1ne and it is that no matter what turbulence you experience in life do not land your plane because it s there to enable you to become a BETTER pilot and don t you 4get IT! GOD bless Live Love Full Ability

    #218, @fullability, 2018.01.23, ♥ 108

  • party with a 70kg/ 154lbs slamball

    #219, @thezhar, 2017.12.02, ♥ 107

  • Who Would You Take Here

    #220, @bitcoin_easy_money, 2018.06.01, ♥ 107

  • The wisdom nugget you asked for Oh my God, I m so wise

    #221, @phemiemichael, 2018.01.26, ♥ 106

  • has the waited for of enjoy largest outdoor patio seating amazing wines and coastal inspired food only at

    #222, @tauk_kitchen, 2018.08.12, ♥ 106

  • Little comparison here, it s takin more then what I thought to get to this point, still not 100 body pozy but looking at these comparisons definitely make me feel as if my body goal is reachable. I find having a physical job has allowed me to further my strength mentally and physically.

    #223, @rylantusch, 2018.01.24, ♥ 105

  • Pump post-workout

    #224, @giovanni_mattaliano, 2018.06.21, ♥ 105

  • Regeneration-Day

    #225, @jamfit_eleven_, 2018.01.14, ♥ 104

  • V-Dips Chest day

    #226, @giovanni_mattaliano, 2018.07.10, ♥ 104

  • Happy to announce that im a sponsered athlete by Prozis send me some of their products- Bigshot pre workout definitly recommended!- Real Whey check the site for more delicious tastes- Protein snack 30grams! High in protein low in fat!- Make sure you use the code: Smallguy-

    #227, @smallguybigthighs, 2018.06.18, ♥ 103

  • This passed out person sitting infront of me had his hand almost on my tray somehow the entire time. The lady sitting next to me acted like she was so bothered by it, and it was ruining her flight, but then she ended up falling asleep and leaning on me as well. Don t sweat the small shit. Those planes are small as fuck anyways. Laugh and enjoy life, instead of getting so pissed about petty shit. Or buy your ass a ticket. Keep that pimphand strong so it don t flop around like that either.

    #228, @hightimefitness, 2018.02.12, ♥ 102

  • Operation time.and just enough time to say Detroit vs everybody, night night

    #229, @nick_weston_jr, 2018.04.04, ♥ 102

  • We said YES

    #230, @surprisequeen_, 2018.02.08, ♥ 101

  • Anterior deltoid killer!- do 20 x 4 to with the cable to feel the max pump and contraction.

    #231, @halilgultrainer, 2018.07.24, ♥ 101

  • amazing

    #232, @werq.qaa, 2018.08.30, ♥ 101

  • B R O T H A

    #233, @raj_kumar_vr_, 2018.07.07, ♥ 100

  • Shooting selfie of ma restricted dance. wat more cud I hv done

    #234, @sugarcoated_simran, 2018.01.17, ♥ 99

  • Let s be lost together.

    #235, @peter_x_eriksson, 2018.02.06, ♥ 99

  • I love you- every blemish tells a special story! Look at your life because it can change so quickly. Enjoy the little things even if they can sometimes be annoying. It means so much when you can go to work, stand on your own legs, or eat what you want. But also things like cleaning the apartment or going shopping- we often take these for granted. brings up such a good point about when we re recovering and not able to even do the mundane things that are ughhh chores- we can miss that! The freedom to do what we want when we want can be taken away so quickly. Perhaps when you re doing a chore today, consider how maybe there was a time when you couldn t physically do this and how you wished you could have been able to. Nothin like a lil ol perspective shift to brighten your mood.

    #236, @life.after.surgery.project, 2018.03.06, ♥ 99

  • Today s intention: Fearless. not sure what motivates me to move beyond the fear but somehow I manage to. and scars, they re just a memory of where I ve been, no holding me back from where I m going! Well said! Sometimes we re not sure what keeps us going, what keeps us strong, but you realize you re bearing it, somehow

    #237, @life.after.surgery.project, 2018.02.20, ♥ 99

  • Training Session with ma boy.aesthetics.!

    #238, @grande_alkan, 2018.06.21, ♥ 99

  • Stand By Me Available In Different Colors. For Shop Link In Bio.

    #239, @thiefmega1, 2018.03.11, ♥ 98

  • Straight outta urgencias

    #240, @kloverallt, 2018.01.17, ♥ 97

  • Let s see some new shit for fuck sake everybody s posting the same fucking locations get off your fucking ass and find new spots for fuck sake. Shits nothing but a fucking pissing contest well here s a shot that I know for certain that no one else has hahahaha,having the master keys helped but it s leveled now on to the next

    #241, @eyewtkas, 2018.02.07, ♥ 97

  • Crisis in six scenes

    #242, @miley_cytrus, 2018.01.24, ♥ 97

  • Built by reps, built by his own body weight. Self-esteem is not arrogance or narcissism if accompanied by the right commitment component. Overcoming the fear of people s judgement and being able to separate it from your subjective awareness is key for personal growth and direction. In terms of training progress, self-esteem and gratefulness are useful(if not even essential) to enjoy the best experience towards your goals.:.official. slice by slice.

    #243, @naveed.official, 2018.09.03, ♥ 97

  • Incommunicado.

    #244, @peter_x_eriksson, 2018.01.31, ♥ 96

  • Complete breast lift and BBL

    #245, @kobinmachina, 2017.04.15, ♥ 96

  • Too Many Ferraris In 1 Picture.

    #246, @bitcoin_easy_money, 2018.05.27, ♥ 96

  • Now it s time for a little fun. IMPROVISING SOME MOVEMENTS. Ugly but very Funny. It s only M.o.V.e.M.e.N.t. Sequence: Spinal Shoulder Around Spinal Wave Locomotion Straddle Handstand. ti aspetto

    #247, @france.insa, 2018.09.29, ♥ 96

  • Work in progress

    #248, @giovanni_mattaliano, 2018.07.04, ♥ 95

  • Gympanse

    #249, @goldst4ender, 2018.05.11, ♥ 93

  • Oh my kitty, you only wanna be sleepy

    #250, @abraacadaabraa, 2017.03.16, ♥ 93

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