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Enter words that describe your post to find the most popular hashtags for Instagram
8,610,101 hashtags in our base now!

Hashtags Ayurveda Instagram

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.

Sets of hashtags

Total popularity of the set of hashtags
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Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.
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Top publications - popular hashtags Ayurveda

  • When the cleansing of and works!

    #1, @vaclavkrejcik, 2018.03.25, ♥ 1295

  • After tptal relax

    #2, @vaclavkrejcik, 2018.03.22, ♥ 1288

  • Yes we do,! HEAL is now available worldwide to rent on iTunes, Amazon, Vimeo, and DVD! Discover how much of an impact your perceptions have on your ability to HEAL. Link in bio.

    #3, @healdocumentary, 2018.04.13, ♥ 923

  • Visualization is POWERFUL. Try to incorporate it into your healing! HEAL is now available worldwide to rent on iTunes, Amazon, Vimeo, and DVD! Discover how much of an impact your perceptions have on your ability to HEAL. Link in bio.

    #4, @healdocumentary, 2018.04.13, ♥ 855

  • If my Dosha had wings they would be exactly like these.

    #5, @amandalee_hill, 2018.03.15, ♥ 819

  • Follow that hunch! If you have are drawn to a certain type of healing modality you ve never tried(reiki, meditation, sound healing, dietary changes.) LISTEN to your intuition and check it out. HEAL is now available worldwide to rent on iTunes, Amazon, Vimeo, and DVD! Discover how much of an impact your perceptions have on your ability to HEAL. Link in bio.

    #6, @healdocumentary, 2018.04.14, ♥ 763

  • Your emotions affect your physical body. Great advice from. HEAL is now available worldwide to rent on iTunes, Amazon, Vimeo, and DVD! Discover how much of an impact your perceptions have on your ability to HEAL. Link in bio.

    #7, @healdocumentary, 2018.04.09, ♥ 746

  • You are under no obligation to be the same person you were a year, a month or even 15 minutes ago. You have the right to grow. Ardha Chandrasana Half Moon Pose Wearing Photo by.

    #8, @peruvianlily, 2018.02.09, ♥ 731

  • There are some things you can watch forever: a fire burning, water flowing, and a man lying on a Pranamat ECO with his baby son on his chest ⠀ Cute by ⠀ ⠀

    #9, @pranamat, 2018.06.08, ♥ 731

  • Happiness is the highest form of health. Dalai Lama.

    #10, @peruvianlily, 2018.01.28, ♥ 713

  • Love this. Via- Your journey is yours HEAL is now available worldwide to rent on iTunes, Amazon, Vimeo, and DVD! Discover how much of an impact your perceptions have on your ability to HEAL. Link in bio.

    #11, @healdocumentary, 2018.04.15, ♥ 623

  • Check out this awesome mind/body connection experiment! Watch this clip featuring, HEAL expert Joan Borysenko. HEAL is now available worldwide to rent on iTunes, Amazon, Vimeo, and DVD! Discover how much of an impact your perceptions have on your ability to HEAL. Link in bio.

    #12, @healdocumentary, 2018.04.12, ♥ 458

  • C L E A N beauty is the only beauty because it causes no harm. We are on a journey together an awakening of consciousness and a new day has emerged where we have begun to realize our connection to nature is vital to healing ourselves. Once awake you can t go back, and why would you There nothing for you there, chemicals no longer serve you unless your goal is to take toxins into your bloodstream disrupting metabolic function. We have created modern herbalism for modern times. If you re looking for healthy lifestyle practices you have to turn to

    #13, @khuskhus_herbal, 2018.03.27, ♥ 342

  • Why do we do we put this on our boxes Because the whole purpose of Self care it to realize what you are, when we get to our center which is the center of everything we realize that our essence is LOVE PEACE and life gets a lot more beautiful once we can operate from our center instead of the ego. And do I think plants assist us with this journey to ourselves, with their profound divine intelligence absolutely I know they do.

    #14, @khuskhus_herbal, 2018.04.09, ♥ 276

  • I m neurotic when it comes to scent. I ve always have been, having beautiful aromas around me at all times is seriously one of things that improves my life. It nurtures me. I can literally feel the plants energy and they heal me with their scent on a subtle mental emotional level. I feel power from them, healing power. So when I formulate products they have to have an aroma profile that attracts you to them. This is how we connect to them this is why we are drawn to some plants over others. The messages from the plant signal your receptors and this information is registered immediately by the body and signals hey I need you or I don t need you right now. Fascinating this relationship, and it has been this way for thousands of years.

    #15, @khuskhus_herbal, 2018.03.29, ♥ 264

  • Nature itself is the best physician Originally from Morocco, tea has always been a part of my culture and lifestyle. Visit any Moroccan s house and the first thing they will do is start brewing tea for you:). It s a very traditional way of showing hospitality and caring for guests, and the making of it is an art and skill. I have little flashbacks of my grandmother so focused in her ritual- carefully plucking the mint, brewing it, and eventually pouring the tea back and forth between the pot and a glass until the flavours blend and bloom, and the liquid turns golden amber. Once she would taste the perfect balance of strength, sweetness, and mintiness, she would hold the silver teapot very high and pour the tea into small ornately patterned glasses.& over there, tea is drunk at the slightest pretext every hour of the day during and in between meals.& It s not something that is done on-the-go or in a hurry, It s meant to be savoured and enjoyed slowly. In high school, my first part-time job was in a tea store where I learned a lot about the origins and properties of tea, but most importantly it opened my mind to the varieties of tea and the endless possibilities of making eccentric tea blends. This one I m sharing with you is a blend made by my mama A perfect mix of; Japanese Sencha leaves Cloves Liquorice Cinnamon Fennel. Strong in taste and smell, every ingredient is pure medicine to your body and mind And every sip is a cleanse. The sencha leaves and fennel are great metabolism boosters and help maintain youthful skin thanks to their high levels of Vitamin C. Fennel and cloves are also amazing for digestion and keeping your teeth white and healthy. Liquorice and cinnamon are literally purifiers purifying your heart, your respiratory system, and also your mind from stress and anxiety.& for my girls, this blend is perfect for helping regulate menstruation cycle and PMSing, with some aphrodisiac properties coming from the cloves Tea is just the perfect and easiest way to access the health benefits of herbs.

    #16, @niara.fit, 2018.01.31, ♥ 253

  • Slowly trying to incorporate ayurvedic practices into my lifestyle as I am learning about it This book by Reenita Malhotra Hora is the perfect introduction. If you ve never heard about ayurveda I strongly encourage you to look into it! Put simply, it s basically a personalized approach to health guided by two main principles: the mind and the body are inextricably connected nothing has more power to heal and transform the body than the mind We re also all made up of a unique combination of three energy forces, or doshas- vata, pitta, and kapha. Everyone has some of each, but most people tend to have an abundance of one or two of the doshas. Knowing your mind-body type(dosha) can allow you to make better choices about diet, exercise, supplements, and all other aspects of your lifestyle. Which dosha are you SWIPE LEFT TO FIND OUT I am vata! Lively, creative, sometimes anxious and erratic How about you.

    #17, @niara.fit, 2018.01.13, ♥ 245

  • You deserve the Royal Treatment Yesterday s start to was nothing short of incredible. Our vision was to create the Queen s Boudoir, where you can come into step into our home and be treated like royalty. We believe making time for yourself and basking in the joy of a luxurious ritual is something each and every one of us not only deserves, but needs. Thank you to for sharing this special moment of pampering with regal beauty. We re excited for another big day at- visit the Queen s Boudoir at booth 907!.

    #18, @ranavatbotanics, 2018.01.25, ♥ 237

  • this kitchari(the recipe is on her blog& linked in my story) with creamy tahini and cilantro was the most nourishing and delicious lunch. ordered all my kitchari supplies from amazon and couldn t wait the get in the kitchen to create this ayurvedic, detoxifying and flavorful meal. the aroma and color of this dish hooked me in(look at that golden turmeric color) and the method is so easy!. the tahini and cilantro were the perfect addition to the top. also, this made 4 nice sized servings so ive got great leftovers!. can t wait to keep eating this over the next couple days and am definitely going to try her breakfast recipe, too. pep and i are off for a walk in the sunshine and then to get the littles from school. this day is flying by! hope yours is, too

    #19, @b.b.wellness, 2018.02.21, ♥ 234

  • No better way to start your day than with a heaping bowl of quinoa porridge, topped with seasonal fruit and a drizzle of

    #20, @spicemamasf, 2018.01.10, ♥ 226

  • Cosy Studying.Moments.

    #21, @vmos_veronicamalm, 2018.01.16, ♥ 224

  • Steeped in Indian hair ritual, this majestic hair serum is the ultimate antidote if your strands have been feeling less than lustrous. Certified organic, it s equipped with cold-pressed sunflower, amla, and jasmine oils. This versatile pick invigorates hair with moisture and shine and also works wonders when applied directly to the scalp. Thank you for including Mighty Majesty in your list of must-haves,!.

    #22, @ranavatbotanics, 2018.02.03, ♥ 214

  • Hi everybody. I would like to learn some basic teachings about Ayurveda for quite a long time. I think this book was the right start. Uzunca bir zamandır Ayurveda konusunda en azından giris seviyesinde bilgiler edinebilecegim bir kitap ariyordum. Sanıyorum bu kitapla doğru başlangıcı yaptim. Ara ara kitaptan paylaşımlar yapmamı ister misiniz

    #23, @seherpolat, 2018.04.13, ♥ 199

  • Life doesn t require we be the best only that we try our best this is the actual quote I tell myself whenever I face a failure or fear it. We should put in our full efforts in what we are doing and not worry about the results! Who else believes the same

    #24, @dr.thanusha, 2018.06.02, ♥ 198

  • R/b comes to OC We are so excited to be spending the weekend in beautiful Orange County at with. Join us in-store Saturday and Sunday to get to know founder Michelle Ranavat and in person! We can t wait to meet you!.

    #25, @ranavatbotanics, 2018.02.10, ♥ 192

  • Is true freedom being able to do whatever you want whenever you want. This was the question posed to us in our Ayurvedic training yesterday(). As a whole, Western society seems to believe true freedom comes from having no limits on what you can and cannot do. But is this really true freedom. To me true freedom is actually having constraints placed on the differing areas of your life. If you have an infinite number of possibilities to choose from it can actually be quite stressful. As humans we thrive with some structure in our life, as long as it serves our goals, and ultimate purpose in life. A small example is the yoga sequence above. I could have decided to just go with the flow and see what happens. Randomly picking movements from the universe of yoga poses. But by placing constraints on the poses I decided to work with I created a balanced and holistic practice. What do you think true freedom is

    #26, @michaeltoru, 2018.07.06, ♥ 192

  • Don t worry, we re not all up in your grill asking you to completely ditch meat for mushrooms Well, at least not EVERY day but have you considered just one day a week Did you know that going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obesity AND going meatless once a week can also help reduce our carbon footprint and save precious resources like fossil fuels and fresh water! So what about the Yoga part& how does it tie in Conscious Connection To your physical body, the energy within, and the interplay with our world that surrounds and supports you. So maybe let s switch the order of this pic.do more yoga and as that yogic mindset sinks in, pretty sure you ll want to eat more plants.

    #27, @gravitylift, 2018.02.22, ♥ 190

  • Come explore while munching on some tasty treats from- happening now!

    #28, @spicemamasf, 2018.01.13, ♥ 185

  • If you re sick and staying in this dreary Friday evening, have I got the soup for you! This ginger lemongrass chicken noodle soup surprised me with its flavor- and it took less than an hour to put together with a few shortcuts on a busy night. Ginger, lemongrass, and judicious but varied use of spices turn what could ve been a boring meal for both of us into something good for my sickie husband and exciting for(currently healthy) me! It s amazing how the right herbs and spices can transform store-bought goods, so keep plenty of spices on hand for these moments! Husband said through sniffles it s healing me, which is exactly what I hoped to hear find the recipe below. 6 carrots, sliced thin 4 stalks celery, sliced thin 1/2 onion, diced Cook over medium in 3 tbsp olive oil until tender and onions golden. Add two pouches of beef bone broth Turn to high until frozen bone broth comes to a boil Add 2 peeled ginger and tender inside of 1 lemongrass stalk(you will remove these later so keep em large so you can spot them!) Add 1 tsp ground turmeric, 1 tbsp dukkah, 1 tbsp cured sumac from, and a big pinch of kosher salt When stock comes to a boil, turn to medium. Cook for 5 minutes, taste. Does it need more salt More spices You decide. Tear 1/2 a rotisserie chicken into long shreds without skin- I got mine from, add to broth. Chop baby bok choy into strips and separate green from white parts. Add one packet of Tokyo ramen noodles and chopped white stems of boil choy. Cook for 2 min. Ladle soup into large bowls, serve with shredded bok choy greens on top.

    #29, @spicemamasf, 2018.01.12, ♥ 179

  • sweetened with- recovery from a long week begins!.filled

    #30, @spicemamasf, 2018.01.24, ♥ 175

  • Mondays are for fresh starts Have a great week people. Outfit details-( for all those interested). Shirt- Jeans- Bag- Ayesha Earrings- random shop in brigade

    #31, @dr.thanusha, 2018.06.04, ♥ 175

  • Consciousness is the feeling of being alive and being related to all life. Consciousness as pure feeling exists already in the plant and is hidden in the rock, even within the atom itself. Elemental attraction and repulsion are similar to love and hate, like and dislike. For this reason ancient seers of India held the that the Self alone exists, that unity is the basis of all existence that unity of life is the unity of consciousness. PEACE.davidfrawley Vedic Master

    #32, @khuskhus_herbal, 2018.03.29, ♥ 173

  • Throwback to those days where chokers were everything

    #33, @dr.thanusha, 2018.05.24, ♥ 168

  • Because there are so many skin care lines out there, today as an indie brand owner, you really do need to stand out and for me and also, Ranavat checked all of the boxes!- We felt an instant affinity for this regal beauty at, and are so grateful the feeling is mutual. Thank you, Amanda, for sharing with your readers as a part of your round-up! Read more on organicbunny.com.

    #34, @ranavatbotanics, 2018.02.05, ♥ 167

  • Leftovers from last night a jammy egg a sprinkle of everything gomasio make a killer breakfast. If you ve already bought your stocking stuffers, next up on the list should be these beautiful sesame seed seasonings- gomasio- from

    #35, @spicemamasf, 2017.12.19, ♥ 163

  • Well Beauty with beneifts For a limited time, get a gift with every purchase over 75 on nordstrom.com. You ll receive a deluxe sample of our Mighty Majesty Hair& Body Serum(0.33 oz.) and three single-use masques: Flawless Veil Illuminating Masque, Eternal Reign Detoxifying Masque and Kiss of Royal Tea Hydrating Masque( 35 value).

    #36, @ranavatbotanics, 2018.01.29, ♥ 157

  • Take on the road! Give your skin the royal treatment with the Travel Royal Ritual. Address the needs of your skin with six single-use masque sachets: 2 of Kiss of Royal Tea, 2 of Eternal Reign and 2 of Flawless Veil and a 10mL Mighty Majesty Huile Extrordinare for Hair Body. Where would you take your Travel Royal Ritual Tell us in the comments!.

    #37, @ranavatbotanics, 2018.01.31, ♥ 155

  • Me Love Coconut.

    #38, @lindagobindoss, 2018.02.26, ♥ 148

  • What do you enjoy most about a retreat. I m currently writing a blog about retreats and would love your thoughts! For me it s about setting aside the time and space just for me and also the nurturing healing activities that allow me to grow.

    #39, @face_alchemy, 2018.03.14, ♥ 147

  • I have compiled few cooling foods& drinks for this summer for you in my blog post to finish of my summer series on my blog check it out guys link in bio

    #40, @dr.thanusha, 2018.05.23, ♥ 147

  • Behind the Queen s Boudoir Our vision for our booth at IBE was to create an intimate, regal setting where you could escape the world around you and bask in the luxury of ritual and truly feel like a queen. Draped in luscious blooming botanicals and adorned with antique details, the Queen s Boudoir was the physical representation of how should feel an experience rooted in culture and time-honored traditions, discovery and purity. Thank you to.yoon, and for helping us bring the Queen s Boudoir to life at!.

    #41, @ranavatbotanics, 2018.02.02, ♥ 146

  • Cozy up Valentine s Day is just around the corner! Treat yourself or someone you love to a royal ritual of their own! Order now to get in time for Valentine s Day. Shipping is free on all orders over 50 on ranavatbotanics.com. Image via by.

    #42, @ranavatbotanics, 2018.02.08, ♥ 144

  • Friday was spent driving down the coast to Carmel, getting education around the start of organic farming with, and connecting over delicious food and salad competitions. I m so grateful for the opportunity to get to know these incredible, like-minded individuals in the amazing, on and offline community that and have created. Much love to and all the amazing folks I got to spend time with on Friday

    #43, @spicemamasf, 2018.01.07, ♥ 144

  • Did you know if you drink combined it will offer one of the most powerful mixture not only your holistic health, but skin and hair also http:/bit.ly/2GstUGU We are talking benefit after benefits! Great for Women Men! Check out my blog to read all about it! http:/bit.ly/2GstUGU

    #44, @ibodyboutique.ca, 2018.02.20, ♥ 141

  • Did you know that people with a pet have longer lifespan& have higher immunity compared to people without pets Pets reduce cortisol& increase oxytocin, immunoglobulins& also increase parasympathetic function making your immune system much stronger. Model- Dafu the boxer

    #45, @dr.thanusha, 2018.06.07, ♥ 138

  • When I made this formula, I wasn t sure how it would be received. It s on the more traditional, medicinal side of Ayurveda. The formula is designed for relaxation and pain, it contains adaptogens, nervines, and analgesic herbs and is how we create oils as part of a treatment plan for patients. It turns out it is our number one body serum. So that indicates a need for people to relax in their bodies to release trauma from the body and mind. I feel strongly that our society is looking toward holistic healing practices as way to find a deeper level of health, mental and physical. We are finding more and more that we have to turn to nature to truly heal. But what we are really seeking is the ability to tap into our true nature that dwells within us. But first we must calm the body and mind. The premise of all Vedic practices is to calm the mind so that we can unveil our true nature. This is why these herbs are so powerful in terms of guiding us to ourselves. Because until we get there we cannot truly heal.

    #46, @khuskhus_herbal, 2018.04.13, ♥ 137

  • I ll be writing a blog later on the other parts, and why we have to look after each part of our bodies. And how we can use herbs in our beauty routines to receive maximum healing benefits.

    #47, @khuskhus_herbal, 2018.04.14, ♥ 136

  • Likes up if you love GHEE!.

    #48, @sol_organics_byronbay, 2018.03.10, ♥ 132

  • Come follow us over! We re posting 30 days of plant-based, refined sugar-free recipes that are easy peasy and super yummy. Tonight, this deeelicious Sweet& Sour Brussels dish by

    #49, @spicemamasf, 2018.01.04, ♥ 128

  • Showing ourselves some love with a lovely Valentine s Day ritual Roses and jasmine two of the integral ingredients in our hydrate duo are deeply rooted in love and tradition, making it the perfect pre-date prep. ICYMI: learn all about the symbolism and power of roses and jasmine on the R/b blog via link in bio. Image via.

    #50, @ranavatbotanics, 2018.02.14, ♥ 127

  • Follow to know more about hinduism

    #51, @knowledge_of_hinduism, 2018.03.14, ♥ 127

  • True happiness isn t out there. True happiness lies within. No one knows where the within is, nor does it tell you how to get there. At some point we all become seekers. We could have everything we want right in front of us and still feel like somethings missing. Happiness is such a trend on social media. Everyone can hashtag and portray happiness all day everyday, but what are you doing to actively find YOUR TRUE happiness

    #52, @slim_roethlisberger, 2018.02.11, ♥ 126

  • This is for all my regular coffee drinkers with milk. All of us love a nice cup of coffee every now and then. Just try and replace cow s milk with almond milk as it is 50 lower in calories, rich in Vit E and also reduces LDL( bad cholesterol) lowering your risk of heart disease and the best part, It tastes super yum

    #53, @dr.thanusha, 2018.05.30, ♥ 126

  • Discovering together The most incredible part of this journey has been sharing with you in store. Yesterday at I loved seeing the genuine excitement on your faces after a spray of Tonique or hearing the memories a certain scent brings up for you. I thrive in our connections and would love to hear where you would like to see next! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your go-to store(online or brick and mortar) and tell us in the comments! xo, Michelle.

    #54, @ranavatbotanics, 2018.02.04, ♥ 125

  • Grass fed Ghee our absolute kitchen staple!.

    #55, @sol_organics_byronbay, 2018.03.15, ♥ 125

  • Made with love Elevate with our Ritual Bowl, handcrafted from 100 high-temperature porcelain locally in DTLA. Glazed and adorned with a 22K gold rim, each Ritual Bowl is as unique as the regal beauty using it.

    #56, @ranavatbotanics, 2018.02.12, ♥ 119

  • REPLENISH YOURSELF/ Yayy, the sun is shining(and for me maternity-leave has started!). Time for sunbathing and chilling in the park or on the beach. But of course make sure you drink enough to stay hydrated and avoid headaches, achy or red skin, inflammations and certainly hot heated discussions. One of the best Ayurvedic tips I can give you is to start drinking coconut water on a daily basis as it quenches even the strongest thirst, creates moist in the body and rebuilds your bodily fluids. As we all know(once we have experienced drinking coconut water!) one of the main qualities(Gunas) is the cooling effect. This cooling effect works as a shooting anti-inflammatory for your(maybe even sun red) skin and gut. It simply replenishes all your cell membranes which helps you to stay lubricated while at the same time it cleanses your liver and nourishes your kidneys.and last but not least, it is sweet, refreshing and DELICIOUS! What else do you want For the pregnant ladies, coconut water is considered to have the equivalent qualities as plasma(Rasa). Rasa is the juice of life, the first building block of all our tissues(Dhatus) it is very nourishing for you and your baby in the belly! So drink plenty, especially in summertime. Btw, if possible drink coconut water fresh from the nut. If you do not live in the Bahamas you can go to a greengrocery(or in Amsterdam for example to or where they serve fresh ones). Otherwise, drink one without any additives( has a very good one!). If you need more cooling down than add a slice of lime to it(not lemon as this has a heating effect!). Enjoy!

    #57, @kimgeerts, 2018.04.18, ♥ 119

  • Have you tried stirring our adaptogen blends into chia pudding Hint: It s amazing! What s your favourite way to use our Spoonful blends. Delicious pic courtesy of

    #58, @balancedpantry, 2018.04.05, ♥ 117

  • One of my favorite healthy dishes inspired by- scarlet runner beans larb style. Tons of lime, toasted rice powder, overflowing with mint, cilantro, red chili peppers, red onions, and scallions. This definitely isn t as good as the genius dish by, but at home it will have to do

    #59, @spicemamasf, 2018.02.06, ♥ 117

  • Monday mood Giving a special thank you to our friend, the creator of.samosa, who also happens to be the resident copywriter at We are so thankful for all her talent and the love she has given Ranavat!.

    #60, @ranavatbotanics, 2018.02.19, ♥ 112

  • RASA TEA/ Bathing in rose oil and flowers this morning(!) to stay hydrated and nourish my Rasa. Rasa is the plasma(the liquid part of our bloodstream) in our body. It s responsible for nourishing all the other tissues(Dhatus) in our body as it acts as a solvent for important proteins, nutrients, gases, and other substances essential to life. When Rasa is strong and in balance you will experience vitality and joy in life. However, when Rasa is depleted you may start to feel dry and irritated. Think about it- when you do not drink enough your bodily fluids/waters(Rasa) will shrink and you will get dehydrated and when there is dryness in the body you will get an achy body as there is not enough fluidity and start to feel irritated. Thus, better to build up your Rasa! Here is an Ayurvedic tip on how to nourish yourself with a Rasa-building Tea. This is what you need: ♡ 1 tbs dry peppermint ♡ 1 tbs fenugreek seeds ♡ 1 tbs fennel seeds ♡ a slice of fresh ginger ♡ 1 tbs flax seeds(Omega 3). Put all the ingredients in a pan with warm water. Bring it to boil and lower the fire. Let it simmer for about 20 minutes. Strain and enjoy! inspired by

    #61, @kimgeerts, 2018.04.03, ♥ 112

  • My dosha made me do it.- Insiya Rasiwala-Finn(). You may look at this quote and think, What the heck is a dosha I know I did until recently in life. But now it s become a joke to our Ayurvedic Blissology() group. Dosha simply put is the energetic quality that defines every persons make up. Everything from your appearance, behaviour, emotions, likes and dislikes. I won t go too much further as it s a complicated subject but if you re interested in more info check out my teacher Insiya s website: yogue.ca. Feeling grateful for all of the Ayurvedic knowledge I ingested over the last week and looking forward to letting it digest over time. Thank you to Insiya and all the other ladies(yes- I was the only dude) for sharing in this experience with me.

    #62, @michaeltoru, 2018.07.08, ♥ 111

  • This is especially for my IT people& also who use a lot of computer on day to day basis. Did you know that light& electrical charges that emit from screen dehydrates your skin and body resulting in dark circles, dry eyes, lifeless skin and also reduced cognitive skills. Follow these tips to have a better time with your beloved computer Drink plenty of water Have natural ventilation Use facial mists Keep a green desk plant Take short breaks every now& then.

    #63, @dr.thanusha, 2018.05.29, ♥ 107

  • Sunday Health Tip! Step up and take a bow TURMERIC! There s been a lot of chat about turmeric recently and for good reason, it is a health heavy-hitter, used traditionally as a kind of health-insurance policy in Asian countries and now the science has caught up. Indeed it has a string of talents- anti-inflammatory, anti-bacterial, and the list goes on. You ll find it popping up in lots of our recipes in The Midlife Kitchen because, apart from its impressive healthy CV, it has a lovely earthy taste and adds its neon orange pop to anything it s added to. Recipes to try. our Midlife Spice Mix(and any recipe that uses it!), Midlife Curry Paste, Jamu.

    #64, @midlifekitchen, 2018.02.11, ♥ 103

  • First Day s in Sigiriya

    #65, @mcvren, 2018.03.18, ♥ 103

  • Fresh batch of homemade ghee for a little extra comfort during these cold(and possibly snowy again) days. Website in bio. Blog post called The Ghee Spot! has step by step instructions on how to make ghee.

    #66, @crystalbeingwellness, 2018.02.28, ♥ 102

  • Come see me at my new location in Hillsboro! Fridays and Saturdays by appointment only. Yoga Therapy, Ayurveda and Reiki. Special price for clients who sign up durning my Ayurveda internship! Contact email link in bio.

    #67, @crystalbeingwellness, 2018.02.26, ♥ 101

  • Through Yoga you ll learn how to heal the source of all your suffering. The old me was undisciplined, unhappy, stressed and materialistic. I thought I could buy happiness, in my infinite ignorance lay the source of my suffering. You see I was covered in a veil of conditioning that separated me from my essence, my true nature. And through this practice I uncovered my Self. I m not going to pretend it was easy because anytime you have to go inside it s never easy you have to deal with that shit. But it s necessary to access your power. You have to free yourself from the mental patterns that keep you in bondage. I mean it s one thing to post a meme about finding happiness inside of you it s whole other thing to realize it. Realization of what you are is the highest purpose we have and from this place you can truly serve others but you have to do the work. Unfortunately, in realm of evolving your consciousness there s no skipping ahead. PEACE my friends

    #68, @khuskhus_herbal, 2018.04.14, ♥ 101

  • INTERVIEW/ Curious about what I think of all those hypes around detoxing Read my interview with- see link in bio.

    #69, @kimgeerts, 2018.04.06, ♥ 100

  • The simpleLIFE collection has received a much needed makeover:& have captured these two new pieces perfectly-

    #70, @grit_ceramics, 2018.02.23, ♥ 98

  • It s Kapha season and sometimes all I want are veggies with veggies and then add some veggies! This is rainbow chard, two types of kale and zucchini with cumin spice and a little black lava salt. It s good to keep meals a little lighter and look for bitter greens this time of year. Good time for a gentle cleanse to remove the heaviness accumulated during winter.

    #71, @crystalbeingwellness, 2018.03.05, ♥ 98

  • D.I.Y Lip scrub Exfoliating lips regularly is very important to have soft& supple lips. You can use this scrub from once a week to thrice a week. Don t forget to moisturise after exfoliating.- For this recipe you can use just Vaseline or any other petroleum jelly instead of lip balm.If you feel sugar granules are too big, you can replace it with brown sugar or coffee powder. It s a very simple recipe& equally effective as store bought lip scrubs. I hope you give this a try:) If you try it, then tag me in your post so that I can see it too:) music- www.bensounds.com

    #72, @dr.thanusha, 2018.05.25, ♥ 98

  • SIT With your self, with your vessel, with your emotions, thoughts, with your energy, your knowledge, your breath.

    #73, @seed_of_self, 2018.04.22, ♥ 96

  • We learn to stay with the uneasiness, the tightening, the itch of our cravings. We train in sitting still with our desire to scratch. This is how we learn to stop the chain reaction of habitual patterns that otherwise will rule our lives.- Pema Chödrön Image by

    #74, @seed_of_self, 2018.04.25, ♥ 95

  • Yeahhh. Movement on Monday! My new(and first English) blog is out. It s all about my Ayurveda panchakarma detox experience so if you are curious about ways of cleaning your body& mind DRASTICALLY go check it out! Link in bio!.

    #75, @theyoganomad.nl, 2018.02.26, ♥ 94

  • Looks like we are heading into a weekend of rain- perfect for a caffeine-free mug of golden milk! So easy to make at home. I warmed up some almond milk and added about 1/2 tsp tea masala(a combination of ground black pepper, ginger, cloves, cinnamon, cardamom, nutmeg), 1/4 tsp turmeric, and some honey(can sub maple syrup too). So comforting Shoutout to the hubs for being my hand model.

    #76, @karmaeats, 2018.06.08, ♥ 94

  • It s a on everything kinda late Lunch Mishmash of all the left over veg in the fridge chopped up and lightly sautéed in ghee and Ayurvedic spices. Avo for good measure and good fats.

    #77, @cee_kay17, 2018.04.16, ♥ 91

  • Living Green Last week s market haul. Time to restock.

    #78, @cee_kay17, 2018.04.14, ♥ 90

  • BOOKS ON THE BEACH/ Maternity leave gives me so much time to dive into and reflect on my biggest passion: yoga& Ayurveda. Having followed so many trainings over time I use this opportunity to re-read books and so far this is really inspiring me. Although I have read or even studied those books before with a new perspective looking at things makes it even more profound. Do you want to deepen your practice as well Here are some really nice books to start with: ♡ Yogananda s Autobiography of a Yogi ♡ Sebastian Pole s Pukka Life ♡ BKS Iyengar s tree of Yoga ♡ Bernie Clark s complete guide to yin yoga ♡ Desikachar s Heart of Yoga ♡ Richard Freeman s Mirror of Yoga ♡ Petri Raisanen s Astanga Yoga. Enjoy and of course all your recommendations are welcome: I have time now!

    #79, @kimgeerts, 2018.04.21, ♥ 88

  • Just looking at roses gives me a lot of happiness here is a picture of beautiful roses hoping they make you happy too Photography- not mine

    #80, @dr.thanusha, 2018.06.06, ♥ 88

  • Check and follow my other IG account for seasonal food and lifestyle inspiration based on Ayurveda. For tips, tricks and recipes. And the latest updates about a exciting new project! by MASALA CHAI LATTE This weather calls for a cup of warm spiciness! This masala chai latte is filled with spices like ginger, cinnamon, cardamom, nutmeg, cloves and star anise. It will warm you up from the inside out and makes a great alternative for coffee. When you have cold use almond- or rice milk to beat the mucus!.

    #81, @bianchifabria, 2018.01.07, ♥ 87

  • What s in your morning cuppa Is it feeding your body, mind and soul How about balancing your stress, hormone and energy levels so that you feel more capable and centered Link in bio to shop our adaptogen blends and kick caffeine to the curb- you ll be so glad you did. Beautiful photo:

    #82, @balancedpantry, 2018.04.06, ♥ 86

  • SILENCE/ As part of the advanced teacher training.yoga we went into noble silence for 5 days. It is hard to describe in words what such a silence means to me, but I can tell you that it really enables me to connect with my heart and listen to what is really there. Last time when I was here practicing with my teachers& Sahaj in complete silence I found out that it was time for me to move on and stop working as a lawyer to follow my passion in Yoga& Ayurveda. On top of that I felt that I was ready to become a mother. Now, 8 months later I am here active as an Ayurveda and yoga teacher, fully pregnant. Never have felt such bliss! Curious about how life will unfold, but again I made some huge decisions about were to go and I now know that faith will bring me exactly there were I need to be!

    #83, @kimgeerts, 2018.03.27, ♥ 86

  • SPRING CLEANSE/ As we are slowly moving into springtime you may notice that you start coughing or sneezing more or even are struggling with a severe cold or congestion(as I have at the moment!). According to Ayurveda this is because of all the accumulated lipids, fats and waters we have build up during wintertime. Therefore, this is the moment to start cleansing the body. But, as many of you already know, Ayurveda as a healing system honers the uniqueness of every individual and therefore not all the cleanses are good for everyone. Nevertheless, if you are suffering from congestion and coughing than there are some simple cleansing things you can do. Here are some nice universal tips and tricks: ♡ start with dry brushing or scrubbing your skin to open up the channels ♡ take a death seasalt bath to absorb the toxins from the skin and bring in new fresh minerals ♡ stop abhyanga(self oil-massage) for a couple of weeks ♡ start using neti pot with some himalaya salt every morning and evening ♡ go to the dry sauna(not steamer as this will bring in more of the water element) to sweat out all the accumulated lipids and fats ♡ go for a more invigorating strong yoga practice ♡ start adding chlorella and spirulina to your diet as those herbs will go into your cells and pull out the toxins. If you are living in Amsterdam: there is this shop called.nl here you can buy super good combination tablets with both spirulina and chlorella in it. Take 5 of those tablets 3 times a day after eating for a couple of weeks. If you are pregnant(like me!) than don t take chlorella but only spirulina. All the other things you can do as well- except for the dry sauna- as this can create for your little one the idea of the flu. That been said, I hope this will help you to support your health and cleanse your body so that you can enjoy springtime to the fullest! with all the credits for for this beautiful spring picture!

    #84, @kimgeerts, 2018.03.12, ♥ 85

  • Are you still enough to hear it If you take time regularly to slow down your nervous system(whether it be through yoga, meditation, or something else), you ll notice that you feel much clearer and more decisive, as well as much calmer. What do you do regularly to connect your mind and body. Photo:

    #85, @balancedpantry, 2018.04.02, ♥ 82

  • Skin Food: Cardamom. Cardamom is one of my favourite skin food spices, it s such a wonderful therapeutic spice to include into your cooking and as a skincare ingredient. Known as the queen of spices, cardamom is the dried seed pod of a herbaceous plant and is part of the healing ginger plant family. Cardamom has many health benefits and is used widely in ayurvedic cooking, medicine and skincare due to it being tridoshic(balancing for all three doshas). The seed and the oil from the seeds are commonly used medicinally to treat digestive issues, colds, oral issues and many other things. The skin benefits of cardamom are immense, it s antibacterial, detoxify, antioxidant rich, high in vitamin C, and it stimulates blood circulation which improves our overall complexion. There are many easy ways to incorporate cardamom into your skincare and one of my favourite ways is through a face mask. If your skin is looking a little dull and congested try my little DIY cardamom rose mask. Take a good pinch of powdered cardamom, 2 tablespoons of ground up oats and mix with a little pure rose water or warm coconut milk to form a loose paste, apply to your skin and leave for 5 minutes, then rinse off. Lindy X

    #86, @the_organic_therapist_, 2018.03.29, ♥ 81

  • ALCOHOL AND CHOICE Yesterday I shared a story linking blog on her journey toward sobriety. The response and amount of messages I had from this was wild- it is so empowering to hear there are so many people in this space who are inspired to live a life of sobriety. I ve been attempting sobriety for 3 or so years now(with one dip into an unhealthy relationship with alcohol around dating). I get a lot of trash talk for not drinking, not wanting to- and thereby, not living a balanced life. I ve had a handful of drinks in 2018 and I m trying to live in a way that is compassionate to drinking some delicious skin contact wine with my love over special dinners but my internal desire and intention is to move very far away from this. What the people who judge me don t realise is that I spent about 10 full years of my life hugely abusing alcohol etc. in an extremely unsafe way. Many, many times I obliterated my self into situations that were unintentional, dangerous and left significant trauma. I abused alcohol to avoid depression and grief, to escape my sadness and more often than not it would drag me so much deeper into a dangerous state of being. So for now I ll keep going on my journey of sobriety and I ll keep an open heart and space for anyone in the world who is hoping to reach out to like minded, sober people and connect on a level that isn t skewed by intoxication. If you ever need support in your own journey please reach out- I am 100 available to you.

    #87, @seed_of_self, 2018.04.19, ♥ 81

  • Wishing you all a wholesome and nourishing weekend!. for this beautiful recipe, pick up our lentil mix online!.

    #88, @sol_organics_byronbay, 2018.03.23, ♥ 80

  • Last nights hair ritual! Forest Essentials Japapatti head massage oil!. Coconut milk with pure coconut oil infused with hibiscus and Japapatti leaf infusion. Helps with thickening and restoring shine. The herbs soaked into the scalp ensure hair is well nourished.

    #89, @shabana_sultani, 2018.03.28, ♥ 80

  • Having some peaceful time& me-time significantly reduces your stress. If you are someone who can t meditate or bring yourself to start the process of meditation, try listening to your favourite music for some time every single day It s fun, simple& relaxes you Gives instant stress relief as well

    #90, @dr.thanusha, 2018.06.01, ♥ 79

  • Happy weekend, lovers! Celebrating tonight while calling in romance and relaxation, thanks to a beautiful bath ritual with Kiss of Royal Tea, rose quartz and. How are you showing yourself a little more love today Tell us in the comments! Image via.

    #91, @ranavatbotanics, 2018.02.16, ♥ 78

  • Less egos, more amigos. One begets the other! Cute wisdom from.

    #92, @balancedpantry, 2018.04.12, ♥ 78

  • LIGHT Sleep by starlight, dream in moonlight and see as much sunlight everyday that you can.

    #93, @seed_of_self, 2018.04.24, ♥ 75

  • fast and good eggs with grains of almonds, walnuts and side dishes of zucchini and cucumbers, all seasoned with ayurvedic spices. good Sunday everyone. Repost is appreciated. Leave a comment with your opinion.  experience or advice. Tag to share. Tag your friend. Thanks for sharing.

    #94, @sime_healthy_recipes, 2018.05.20, ♥ 74

  • Brrrrr! Still snowing. which means, tea, tea and more tea!.

    #95, @crystalbeingwellness, 2018.02.22, ♥ 73

  • Love this natural health hack from Adding dates to your desserts, smoothies, lattes,(anything really!), is a wonderful way to sweeten them and add thickness naturally and without refined sugar. Our favourite combo 2 dates 1 tsp our Spoonful of Peace blend 1 tsp our Spoonful of Love blend 2 cups warm nut milk of your choice. Blend and enjoy!(serves 2). Link in bio to explore the Spoonfuls adaptogenic range.

    #96, @balancedpantry, 2018.03.31, ♥ 73

  • Thank you& for an amazing experience! The truth is that I was quite& when trying to decide whether or not I should go to this weekend, but everything fell into place, so I seized the moment. I am so glad I did! It can be a tough call to make sometimes, but even more so for those managing, a constitution, or another. Some call it being a.you have to be very about outputs& inputs in your life. Sometimes enjoying one day away, or one night out, can mean a week of. Staying out dancing until 2AM& talking until almost 4AM hit me HARD today.it was like I had a toothache from my head to my toes. I was puffy(=& no chance to take out the trash/)& literally dragging myself around. But sitting in the session with this afternoon I got exactly what I needed- to get back to my daily routine. I have really let it go this year while finishing my program& starting my business, but there is no pushing through it anymore. My body is letting me know loud& clear.& come from HABITUAL care.& then there is more room for those occasional indulgences or unexpected curveballs. As I lay here on my heating pad tonight.lesson learned& reminder earned. I mean, I help my clients with this stuff everyday.sometimes I just leave myself behind. Let me just say, I d do this weekend all over again anyway. Nothing is better than& with good, people. Feeling grateful I have traded my hospital bracelets of the past in for things like a bracelet! Off to bed& back on track!

    #97, @intendedwell, 2018.06.25, ♥ 73

  • It s a blizzard here in Toronto so I m taking the time to enjoy this grounding cup of.provisions pink chai tea. It contains tulsi, an adaptogen for easing stress related symptoms. It s pink hue also comes from the dried rose petals. Make your more nutritious by adding collagen and coconut oil for a creamy delight. Who else uses adaptogens in their daily supplement regime.

    #98, @vibrantbythespoonful, 2018.02.07, ♥ 72

  • This little basil plant is growing strong. Getting ready for its next big adventure. the great outdoors! I like to spend time and talk to my plants. I sometimes think it s more beneficial for me than it is for them!.

    #99, @crystalbeingwellness, 2018.03.12, ♥ 72

  • Words of wisdom from Elizabeth Gilbert.

    #100, @balancedpantry, 2018.04.04, ♥ 72

  • What an amazing transformative weekend on our teacher training in the fresh yorkshire countryside! Deepening our physical practice, beginning to session plan, exploring meditation and chatting with like minded lovely people; it has been a real treat. Big thank you to Angela and the rest of the Kula team for giving so much knowledge and support, and a special mention to Julie, our amazing chef for the beautiful and nourishing ayurvedic menu.

    #101, @islandgal_gab, 2018.04.08, ♥ 72

  • India 2017- Temple

    #102, @khali_ivy, 2018.08.02, ♥ 72

  • Ginger tea Great for digestion, increases agni(digestive fire), clears ama(toxins& undigested food in the body), clears phlegm, promotes circulation, helps with nausea and colds, antioxidant& anti-inflammatory. the list goes on and on!. This is a great tea for Kapha season.

    #103, @crystalbeingwellness, 2018.03.16, ♥ 71

  • We enjoyed the last days of our Trip at the beautiful beaches at the east coast of Sri Lanka

    #104, @mcvren, 2018.03.30, ♥ 71

  • Did you know that the goji plant(Lycium Barbarum) was this pretty Goji berries have been used in Chinese medicine for centuries, and have one of the highest known ORACs(oxygen radical absorbance capacity, or level of antioxidants) of any food. They re packed with fibre, and are a wonderful source of energy-boosting iron, copper, selenium, and vitamins A and C. We use goji berry powder in our Sunshine and Sparkle adaptogen blends. Link in bio to explore. Beautiful photo:

    #105, @balancedpantry, 2018.04.01, ♥ 71

  • One month until my India retreat the chai, the heat of the sun and the yoga shala are calling! We still have a few spots, 3rd-10th of March, twice a day yoga delicious organic Indian food, Ayurvedic treatments and so much more. Email me to book and for more info Link is in my bio

    #106, @yoga.ro, 2018.02.04, ♥ 70

  • Crisp, light, cooling- keep warm, enjoy the dried leaves under foot and falling, listen in and allow this time be a slow movement, an easeful chance to get to know your self.

    #107, @seed_of_self, 2018.04.21, ♥ 70

  • Have a healthy tummy!. Benefits of Triphala:. Treat ingestion and constipation Improves skin health Natural antioxidant Superior digestive aid Nourishes tissues. Available in Amazon.

    #108, @ahananutrition, 2018.02.09, ♥ 69

  • What can I say.

    #109, @cee_kay17, 2018.04.20, ♥ 69

  • It/they give me so much.

    #110, @cloe_vermeulen.14, 2017.08.28, ♥ 69

  • Can t wait to explore a new country once again this year! All the sunshine, summer heat and blue skies puts me so much on vaca mode. This year I m really lucky to been able to explore Peru and in a couple of weeks flying off to Sri Lanka. I m so curious how people, food and of course the nature will be like. However I ve already seen stunning pictures of this cute little island. Also in Sri Lanka Ayurveda is being lived very strongly. I really hope to explore and feel this lifestyle in a more deeper way. I already learned so much about it and I especially love that there are no do s or don ts in Ayurveda. Everything can be, nothing must be. In the end it s all about the balance. Have you ever heard of Ayurveda, or do you even life according to this philosophy

    #111, @laviecaro, 2018.07.16, ♥ 68

  • This beauty was a bright-eyed, clear-minded lady after courageously undergoing an incredibly powerful treatment today! This final surrender after one of the Ayurvedic panchakarmas, nasya, is truly an honor to behold. Softening oil application followed by steam, facial marma, compress, vigorous sniffing of strong herbal oil in increasing then decreasing quantities, compress and then this final steam. constitutes a really intense treatment! Probably the most powerful physically, mentally and emotionally in my experience, both to give and receive. Blessed, blessed life

    #112, @yogini.kelsey, 2018.01.28, ♥ 66

  • Are you reading something wonderful at the moment I m in the middle of Big Magic by Elizabeth Gilbert& I m moving on to The Unthethered Soul next. What s on your nightstand. Gorgeous picture by.healthylife

    #113, @balancedpantry, 2018.04.07, ♥ 66

  • I love red and it this Color says all about my character; Red, the color of blood and fire, is associated with meanings of love, passion, desire, heat, longing, lust, sexuality, sensitivity, romance, joy, strength, leadership, courage, vigor, willpower, rage, anger, danger, malice, wrath, stress, action, vibrance, radiance, and determination.

    #114, @wendyirene3573, 2018.04.21, ♥ 65

  • power is 1st Chakra 2nd Chakra 3rd Chakra 4th Chakra 5th Chakra 6th Chakra 7th Chakra.

    #115, @ibodyboutique.ca, 2018.02.21, ♥ 64

  • India 2017- Swimming pool in the sky

    #116, @khali_ivy, 2018.08.02, ♥ 64

  • Love this brilliant chart by which outlines seasonal produce by month. Most supermarkets stock things all year round which makes it difficult to remember what s seasonal. I m completely guilty of this. I ve gotten used to eating blueberries and bananas whenever I want. I m going to try to make a concerted effort to eat more seasonally where I can. Hopefully I ll reduce my carbon footprint and also appreciate certain foods more(though I m not sure I can give up bananas).

    #117, @happywisewell_doctors, 2018.02.16, ♥ 63

  • .Peaceful place to meditate by the river. Petit-Bourg, GUADELOUPE.

    #118, @lindagobindoss, 2018.04.03, ♥ 63

  • What s needed after the weekend Lunch inspo from.

    #119, @cee_kay17, 2018.04.23, ♥ 62

  • Missing my garden yoga. The hotel room will have to do. Just what I need this morning.

    #120, @cee_kay17, 2018.04.17, ♥ 62

  • MIRROR/ A mirror reflects all it sees without any judgment or preference. This reflection is how I see the world and others around me. It doesn t matter who you are and what you do. If you do it with passion than it means you are doing your duty(dharma) and that should be your path in life. So if you have the feeling that you love your weekends more than your work and you need holidays to recharge please change and follow your heart! Life is too short to waste your time by doing things just for money. Believe me, do what you love everyday and all will come!

    #121, @kimgeerts, 2018.03.29, ♥ 62

  • Ayurvedic Energy Balls with Coconut Oil, Almonds& Oats No Coffee needed. Recipe in German on my Blog www.collectin.at

    #122, @collectin_, 2018.02.08, ♥ 62

  • The results of a healthy lifestyle! I am so happy with this shape!

    #123, @wendyirene3573, 2018.04.20, ♥ 61

  • Your brain food and happy pill in a bottle!. Benefits of Bacopa Leaf:. Reduces depression and anxiety. Improves learning, memory and over-all mental function. Unlike Adderall, Bacopa isn t addictive and positively regulates dopamine and serotonin. Supports joint pain, backaches and chronic pain. It s a staple Ayurvedic medicine in India. Treats respiratory conditions like asthma. Available on Amazon

    #124, @ahananutrition, 2018.02.05, ♥ 60

  • Follow to know more

    #125, @knowledge_of_hinduism, 2018.03.22, ♥ 60

  • Goodmorning! A Healthy breakfast with oatmeal, seeds, strawberry, blackberries, blueberries, vanilla plant based protein& a! Today I will to try a body balance class. And in the afternoon I will start my last working day of the week.so not weekend yet

    #126, @wendyirene3573, 2018.04.20, ♥ 59

  • How amazing is this box of goodies from I m over the moon I won their competition at. Last week I took a quiz about my skin and my result was Pitta- fire& water I do have sensitive skin and often suffer from flare ups when stressed. I m really looking forward to trying out the full Pitta range

    #127, @hb_nutritionist, 2018.02.03, ♥ 58

  • So blessed to live on my beautiful.

    #128, @lindagobindoss, 2018.03.24, ♥ 58

  • Late breakie on a day off is always a good idea.

    #129, @cee_kay17, 2018.04.25, ♥ 58

  • Ayurveda Massagen

    #130, @gaviolagamboni, 2018.02.02, ♥ 57

  • Thank you Angsana Balaclava

    #131, @e_l_l_iiiii, 2017.11.03, ♥ 57

  • Not much I need to say.

    #132, @cee_kay17, 2018.04.19, ♥ 57

  • DETOX SHAKE/ Even though it doesn t feel like we are going into spring at the moment I still trust that the season of growth is around the corner. Meaning that this is the time to take off your winter coat by cleansing your body. For this I have some general tips& tricks posted(see previous post), but there is still something I really love to share with you and that is my favorite(pregnancy friendly!) spring detox shake. Here is what you do: ♡ mix ⅔ of organic coconut water(I love the one from but others are of course also fine. Only make sure that it is pure without any added flavours!) with ♡ ⅓ natural sugar free oat milk and ♡ 1 teaspoon barley grass powder(also available). This calcium and protein rich nectar will purify your tissues and provide you with antioxidants while at the same time it nourishes and rejuvenates your whole system. What else do you want Aaah of course- spring temperatures → Let s trust! And if you are interested in more lifestyle& nutrition recommendations join me on April 3rd for an Introduction to Ayurveda Workshop(see link in my bio). Have a good one!

    #133, @kimgeerts, 2018.03.18, ♥ 57

  • What s in your morning cuppa Is it feeding your body, mind and soul How about balancing your stress, hormone and energy levels so that you feel more capable and centered Link in bio to shop our Balanced Pantry adaptogen blends and kick caffeine to the curb- you ll be so glad you did. Beautiful photo: and()

    #134, @eveorganics, 2018.04.11, ♥ 56

  • Kitchari recipe on my blog!( link in bio) Dive into this divine Ayurvedic comforting dish and experience the intense flavours and the comfortable feeling it will give to you. Its also used as a cleansing and detoxing food in the Ayurveda wisdom. You will eat the Kitchari for breakfast, lunch and dinner. This is a mono-diet and it will allow the digestive system to take a much-needed break. Ofcourse its also a great dinner meal to share with your family or friends on a cozy winter evening. Aloha

    #135, @yvetteshealthykitchen, 2018.01.21, ♥ 56

  • There was once a woman, who decided- despite what She d been taught- to trust Herself. She reclaimed, Her body, Her heart, Her mind, Her desires, Her actions and Her Voice as Her Own Sacred Trust. She decided to believe that she was not an accident, Nor were the impulses that ran so freely through Her. She decided to believe She was worthy of sitting on the throne of Her Own Spiritual Authority. There was once a Woman who decided to believe in the magic Within. She Decided, by Chris Maddox. photo

    #136, @rebecca__marr, 2018.04.22, ♥ 56

  • The colours of home.

    #137, @cee_kay17, 2018.04.21, ♥ 56

  • The universe gave me 10 more days in Maui. thank you.enjoying it even more! Inspired by my friend Claudi I am doing a little Ayurvedic cleansing to make me even more happy and it is by eating this nourishing Kitchari. Loving it. I will working on the recipe and post it when i have the best version. Lots of maui love

    #138, @yvetteshealthykitchen, 2018.01.18, ♥ 55

  • Ritual of Ayurveda-  guides you on the path to inner harmony in three care ritual steps- is a personalized approach to health and well-being by cleansing and nourishing your energy. Perfect Mother s Day gift idea. Available online or at our Spa.

    #139, @bellavida_spa, 2018.04.21, ♥ 55

  • Brewing up a batch of bitters for a spring cleanse class series hosted by the lovely. She will be guiding us through the Ayurvedic based digestive reset and I will be throwing in a dose of some of our favorite western spring cleansing herbs. Happening in March!

    #140, @wildirisherbs, 2018.02.28, ♥ 55

  • No bull

    #141, @erikawlsn, 2018.03.08, ♥ 54

  • Having some fun with my logo.(With kitty paw photobomb). Inspector Simba gives his seal of approval!.

    #142, @crystalbeingwellness, 2018.03.23, ♥ 54

  • Homemade almond milk. So easy to make, you just need almonds and water. No preservatives or additives. See link for website in bio- blog called Homemade Almond Milk gives step-by-step instructions for making it at home.

    #143, @crystalbeingwellness, 2018.03.14, ♥ 54

  • Pre-cleanse meal for today. So much green and red! Kitchari w/ veggies& veggie soup. Beets soaked in lemon on both. I added soaked pumpkin seeds for protein.

    #144, @crystalbeingwellness, 2018.03.26, ♥ 53

  • How many times have you been mid-conversation and formulating your reply in your head as the person you re talking to is still speaking We all do this- listen to reply- because we re concerned that our response should be valuable and well thought-out. But imagine how much more wisdom we would glean if we absorbed the 20-30 of conversations that we miss while we re doing this. Next time you re talking to someone, listen to understand- and be comfortable with the moment or two of silence that ensues while you think about what they ve just said more deeply before responding. As the saying goes, To become wise, listen.

    #145, @balancedpantry, 2018.04.11, ♥ 53

  • Workout day! Here me& the squat machine; let s work that body!

    #146, @wendyirene3573, 2018.04.19, ♥ 53

  • I needed a little help getting motivated this morning, so tulsi and laurel are in today s aromatherapy blend. Diffusing essential oils during your morning yoga practice makes for a wonderful experience. Tulsi is energizing and helps to focus the mind. Laurel is uplifting, raising the mood and spirit. It helps the respiratory system and circulation, great for Kapha season.

    #147, @crystalbeingwellness, 2018.03.08, ♥ 52

  • Awesome pre-cleanse class with Susan Bass! I signed up for a Spring Cleanse Workshop because it s always nice to have some guidance and group support when taking on a cleanse! Spring is a time to cleanse and renew. It s best to do it safely and under the guidance of a practitioner. Never stop learning!.

    #148, @crystalbeingwellness, 2018.03.21, ♥ 51

  • Green oasis.

    #149, @nikogwendo, 2018.03.22, ♥ 51

  • Our adaptogen blends are delicious in smoothies and lattes- but did you know that you can also cook with them Try them in your next bliss ball or muffin recipe, or stir them into sauces and soups for a tasty health boost. What s your favourite way to add adaptogens to your diet. Photo:

    #150, @balancedpantry, 2018.04.13, ♥ 51

  • Morning coffee and green The best way to start my day.

    #151, @cee_kay17, 2018.04.23, ♥ 51

  • What can I say. Not much.

    #152, @cee_kay17, 2018.04.20, ♥ 50

  • Breakfast on the mat. Creamy banana rice porridge with almonds, cashew butter and roasted hemp seeds. Spiced with cardamom, turmeric, ginger and cinnamon. And of course a dollop of ghee.

    #153, @navasutra, 2018.05.21, ♥ 50

  • A beautiful place in my hometown Zwolle!

    #154, @wendyirene3573, 2018.04.22, ♥ 49

  • RETREAT When was the last time you pulled yourself away Image via

    #155, @seed_of_self, 2018.04.22, ♥ 49

  • Ayurvedic Subji with Coconut Milk and Pumpkin Lovely& warming for a light& early dinner

    #156, @collectin_, 2017.11.26, ♥ 49

  • The magic power of the feminine.is the essence of true self.

    #157, @rebecca__marr, 2018.04.20, ♥ 48

  • India 2017- our house

    #158, @khali_ivy, 2018.08.02, ♥ 48

  • Crystal Mandala Love via.co

    #159, @sol_organics_byronbay, 2018.03.24, ♥ 47

  • SISTERHOOD We are all sisters and reflect the divine in one another. As we enliven the spirit of love and support for one another, the sacredness of sisterhood blooms all around us. No matter where we ve come from, we re all sisters, reflecting a distinct radiance while holding one another during times of growth.

    #160, @rebecca__marr, 2018.04.25, ♥ 47

  • The food, architecture, fashion, sustainable outlook. it just keeps on getting more beautiful. It s the place.

    #161, @cee_kay17, 2018.04.19, ♥ 47

  • YIELDING YIN IN SPRINGTIME/ As a result of last week s uplifting spring energy, which got me out the whole week doing social stuff, I have noticed that I started to get restless. My mind is- like the weather- completely jumping around. Leaving me utterly spaced out flying around without any awareness. Time to balance! For me a good way to do that is by practicing more yielding yin yoga to balance out the natural present yang spring energy. Forward folds like caterpillar, butterfly& straddle are very calming postures and if you have difficulties falling asleep these days(like me!) try legs up the wall for 5-10 minutes which will lower your heart rate resulting in relaxation. For the pregnant ladies, legs up the wall is very nourishing for your baby in the belly as it directs the blood instantly towards your placenta. Feeding and calming at the same time I think I will stay there for the rest of the morning!

    #162, @kimgeerts, 2018.04.24, ♥ 47

  • Kitchari-you ll find many recipes of this nourishing and detoxifying ‚yogi-dish. This is my favorite- link in bio(recipe in German).

    #163, @ayurfood.ch, 2018.06.25, ♥ 47

  • Our Glow Milk, Love and Sunshine blends sitting pretty. Balanced Pantry has blends to cover all aspects of life- from a Spoonful of Sunshine for better energy and wellbeing, A Spoonful of Peace for times of stress, or a Spoonful of Love to support sexual energy, vitality and passion Beautiful pic and caption by Link in bio to shop our adaptogenic bliss blends.

    #164, @balancedpantry, 2018.04.14, ♥ 45

  • Love Dancing Singing Nature Movement Expression Creativity. What makes you feel wild and free Whatever it is, fill your life with its deep warmth of fulfilment and happiness that will surround you daily.

    #165, @rebecca__marr, 2018.04.25, ♥ 45

  • Her hair was wild& her soul chaotic, a dreamer& a rebel, the sunrise& the dusk, the moon& the madness, she held it all in her hands.

    #166, @rebecca__marr, 2018.04.21, ♥ 45

  • Wowzer! And with this I am seeing many of the same popping up among family, friends& clients. Like increases like, so many conditions are blazing right now stiff necks& joints, rashes,(like loose stool.yes, I went there in the name of normalizing it). We should always be mindful of reducing, but especially during the Summer& particularly when there is a. One of the best things about& ancient traditions is they get that internally& externally. Our environment& our activities matter! Now is the time to& focus on& light, cooling foods(think cucumbers, aloe, watermelon). Listen to your body. If it wants to eat less, honor that. Avoiding heavy, greasy foods right now can really help. One heating activity you might not be aware of is being on our, especially at night. One way I have helped myself is by wearing once the sun sets, which has greatly improved my sleep, but really, cutting back overall tech use is best. There is something to the saying The are the window to the soul they are also a window to many other things. Cooling them off can help bring relief to the rest of the body, especially the(important for& overall). In an session recently( thank you,) I learned about spraying on the eyes first thing in the morning to complete their overnight process(yep, that s what eye goobers represent bye-bye toxins). Rosewater(my fave is from) is known to cool& soothe in general, so you can use it on, etc. as well. By taking care of our eyes, we are taking care of so much more! I also like to use heat-releasing points& put ice on the nape of my neck. What are your tips for yourself down

    #167, @intendedwell, 2018.07.03, ♥ 45

  • Time to relax.

    #168, @myeimeon, 2018.08.03, ♥ 44

  • Friends, what do you know about coconuts Did you know that coconuts strengthen your immune system. Eaten them helps defeat winter ills like viruses, the flu and strep throat! We are going to be channeling a bit of the Caribbean today in class by making a Jamaican red pea soup and coconut rock cakes! I know cooking together will warm us up!

    #169, @cookingwithkidsny, 2018.02.10, ♥ 43

  • It s a bit messy, but this tasted so delicious! Oatmeal, forest fruits, blackberries, blueberries, almonds&. Enjoy your day

    #170, @wendyirene3573, 2018.04.21, ♥ 43

  • No matter if it s a Saturday of rest or a Saturday of action. it s our favourite day to take stock and elevate! Plants at our side as always. Henni Kristen

    #171, @hwelixirs, 2018.02.03, ♥ 42

  • I woke up this morning and I found my money plant is growing. Growth is important part of life. G R O W T H We can t stop growing or learning. Tuesday s my lovelies:) Harjot.

    #172, @ibodyboutique.ca, 2018.02.20, ♥ 42

  • Estheticians and dermatologists love this print! Get it in ANY color scheme your heart(and decor) desires. Find this and all of my other fully customizable anatomy posters at www.chartsmartdecor.com(link in bio).

    #173, @chartsmartdecor, 2018.05.09, ♥ 42

  • Arriving home to presents from I love their Philosophy of beauty being in the mind as well as on the outside. Mixing Ayurveda, Aromatherapy and Modern Science to make these organic and cruelty free gems.

    #174, @amybmakeup, 2018.03.10, ♥ 41

  • As I lay here, I feel the gentle connectedness between myself and nature. The ocean of infinite eternity. The moisture and mystery of the melt. The coolness of the snow, the sleet, the rain, the thaw. The unforgiving and forgiving breeze of change. The stickiness, the mud- the graceful messiness of transformation and new beginnings. As I lay here, HERE I AM. Ready to dive in. The Grand Incubation has begun! Excerpt from my poem, From Winter, To Spring Link to blog with the full poem in bio.

    #175, @the_dandelion_culture, 2018.03.01, ♥ 41

  • Plant based love. via.the.flowers.

    #176, @sol_organics_byronbay, 2018.03.26, ♥ 41

  • Oh, how I love breakfast! Oat gives you the quick boost. Spelt provides you with energy for longer. 50g. Grind it. Roast it gently in Ghee. Add a bit of fennel. Add water and bring it to boil, then turn the heat down so that it simmers. Cut apple and dried plums into small pieces and add them. Add walnuts and almonds. Flavour with cinnamon, cardamon, turmeric. Enjoy!

    #177, @heidi.hauer, 2018.02.17, ♥ 41

  • A snack after breakfast& before lunch; rice waffles with avocado mixed with a teaspoon tahini, a little bit garlic, salt and decorated with some nuts! Have a nice day!

    #178, @wendyirene3573, 2018.04.19, ♥ 41

  • Just a matter of lifestyle changes and your discipline to keep it like that! You will feel so much more confidential and emotional happy!

    #179, @wendyirene3573, 2018.04.21, ♥ 40

  • Protein shake(plant based) with vanilla& chocolate flavored,& blueberries.

    #180, @wendyirene3573, 2018.04.19, ♥ 40

  • My favorite moment of the day, Breakfast time! I don t know why, but I just love eating breakfast while watching my favorite serie after a good training session I even plan the night before what I m going to eat. Today I prepared a healthy mug cake that tasted divine, and it s super easy to do!(the picture doesn t make it justice). All you need is a mug and the following ingredients:- 50 gr. Oatmeal- 20 gr. Soy protein(or any protein you like)- 5 gr. Unsweetened cacao powder- 100 ml. Soy milk(or any protein you like)- Pinch of salt- Cinnamon- Stevia First, blend all the dry ingredients in the mug, and then add the milk slowly. Stir until the mixture is creamy and add more milk if necessary(the mixture should be creamy but not too liquid!). Put the mug in the microwave and cook for one or two minutes until it looks cooked and smells ñomi!. Enjoy!. Mi momento favorito del día. la hora del desayuno! No se porque, pero amooo desayunar viendo mis series preferidas después de un súper entrenamiento(no soy capaz de entrenar con el estomago lleno). Es tan grande mi obsesión con el desayuno, que planeo una noche antes lo que voy a comer. Hoy me preparé un mug cake super saludable y deliciosisimooo Es como un brownie super fácil de hacer!(En la foto no se ve tan deli pero wowwww! Tienen que probarlo). Ingredientes: 50 gr. Avena semi molida, 20 gr. Proteína de soya(o la que uses, yo usé de soya sabor vainilla), 5 gr. Cacao natural, 100 ml. de leche de soya/ almendra, pizca de sal, canela al gusto y stevia al gusto. Lo único que necesitan es una taza y mezclar los ingredientes(primero los secos y después le agregas la leche lentamente) La mezcla tiene que quedar cremocita pero no muy liquida! Meten la taza al microondas por uno o dos minutos, o hasta que vean que la mezcla está hecha y que huele y a comer!- Lo pueden acompañar con fruta, yogurt, más leche, con mantequilla de maní/ almendra o solito como un brownie. Que lo disfruten!

    #181, @thefitside, 2018.06.07, ♥ 40

  • AM glowup My morning drink

    #182, @erikawlsn, 2018.02.26, ♥ 39

  • Tell in a comment what are those things that make you feel happy to be alive. Trouve toujours du temps pour les choses qui te font te sentir heureux d être en vie. Dis moi en commentaire, qu elles sont ces choses qui te font te sentir heureux d être en vie.

    #183, @lindagobindoss, 2018.04.05, ♥ 39

  • Mon animal

    #184, @marjorieartistikmentkrea, 2018.03.27, ♥ 39

  • Chutneys are traditionally part of an ayurvedic meal- they do not only add taste but they are nourishing us on all levels and improve digestion. Todays chutney is made out of dates& oranges- yammie! It s especially balancing for vata and pitta dosha. The recipe is quick and easy, link(in German) in the bio. Enjoy!

    #185, @ayurfood.ch, 2018.05.24, ♥ 39

  • Happy Friday friends! Here s some history of massage because it s important to know how long ago this form of alternative care has been around!

    #186, @laurraam_, 2018.02.02, ♥ 38

  • In the studio creating, I love Harjot.

    #187, @ibodyboutique.ca, 2018.02.20, ♥ 38

  • Think less& feel more.

    #188, @rebecca__marr, 2018.04.22, ♥ 38

  • Have a healthy heart this Valentine s Day with Astralagus Extract. Benefits of Astragalus Extract: Boosts your immune system Supports a healthy cardiovascular system Slows the growth of tumors Regulates and prevents diabetes. Available on Amazon.

    #189, @ahananutrition, 2018.02.12, ♥ 36

  • My heart is full An entire day sharing the wisdoms of and unlocking the door to the cage. So much love and inspiration for all the beautiful souls who attended the Ayurveda 101 workshop In Fon du Lac and the tribe who completed their 5 week(really 7!) Ayur Immersion in DePere! Enough is enough as one participant shared from her empowered heart- the time has come to love and embrace ALL of YOU! Be vulnerable. Be true. And by all means, begin REMEMBERING your DIVINE roots and potential! Own your authentic self and path and compassionately embrace the soul-deep connection that is within all beings, nature, and experiences here on this!

    #190, @the_dandelion_culture, 2018.02.19, ♥ 36

  • Gorgeous day in SF. Beautiful views from Lands End trail.

    #191, @kettlebellsandcurry, 2018.02.18, ♥ 36

  • F O C U S It s a powerful tool Harjot.

    #192, @ibodyboutique.ca, 2018.02.21, ♥ 35

  • Move with freedom, feel with love. Invite the magic of creativity into your world and always stay true to yourself. Live wild and free Essence of True Self.

    #193, @rebecca__marr, 2018.04.23, ♥ 35

  • Pretty in pink- Strawberry Rice Porridge with Buckwheat Crunch

    #194, @navasutra, 2018.06.07, ♥ 35

  • Have you tried our hand made Vegan sandal wood and turmeric soap the soap is aromatic and very effective on all skin Types. Check out our more vegan soaps collection at www.biogarden.cz

    #195, @biogarden.cz, 2018.03.29, ♥ 33

  • Floating Flowers. Can t get enough of the colors here.

    #196, @nikogwendo, 2018.03.25, ♥ 33

  • To think that you are going to grow by sticking with the same people and constantly doing the same thing is simplistic thinking. People change and that is fact. Someone may have served a purpose in your life at a specific moment merely because that was there only purpose. As you learn and grow you challenge relationships merely because people don t learn and grow with you. The support system can be there but ultimately sometimes the let go needs to happen because the growth is large and some can t withstand the change. Embrace the change and know some are there to teach you momentarily and some are there to withstand all that you grow into and embark on. You will know who is there for the long run.- J.Persike

    #197, @thepractice_ayurveda, 2018.04.02, ♥ 33

  • The essence of a wild woman, the essence of true self.

    #198, @rebecca__marr, 2018.04.23, ♥ 33

  • I start my day, everyday with lemon juice in hot water. It hydrates your intestines,gives your immune system a boost,gives you energy,and has a cleaning effect also your breath is better and gives your brain s boost!

    #199, @josevanriele, 2018.04.17, ♥ 31

  • Breakfast to go! Spiced rice porridge with strawberry-rhubarb compote and roasted seeds. The days I work at the neighborhood health food store I start so early that I have my herbed goat milk at home and then eat breakfast on my 9 o clock break.

    #200, @navasutra, 2018.05.30, ♥ 31

  • Tea and the City.

    #201, @desyflow, 2018.04.28, ♥ 30

  • tch810 vs tch850 with protectors. whats your choice both Lock with the Same Key. tch850 also better with legs.

    #202, @handschellen2000, 2018.07.21, ♥ 30

  • Afternoon reading. For a few years now, I have been trying to lower my dependency on allopathic medicine. Since my closest friend is a homeopathic doctor, the transition has been easier. With Yoga coming into the picture now what this book tries to say becomes even more relevant. Will try to put up a gist once I complete reading this one. Till then leaving you with a quote from the preface of this book. Which is actually a quote by Hippocrates, It is more important to know the person who has the disease, than the disease the person has.

    #203, @ensoandmore, 2018.03.29, ♥ 29

  • Just wrapped up a productive study session. Think I finally found the perfect place.

    #204, @kettlebellsandcurry, 2017.10.31, ♥ 28

  • Repost from- If you are a yogi, you know about Ayurveda. If not, here s some very basics.Everyone and everything is made up of a unique combination of elements: ether, air, fire, water, and earth. There are three main doshas, or constitutions: vata, pitta, and kapha. Vatas are light in build, darker in complexion, composed of air and either. They are changeable, creative, full of ideas, sometimes with their heads in the clouds. Pittas are made of fire and water. They are medium of build, ruddier complected, attractive, intelligent, determined, focused, and quick to heat up. Kaphas are earth and water. They are sturdier, slower and steadier, compassionate and fair in complexion. When you want a day at home with no pressure, spend it with a kapha-they know how to relax. Each type is healthiest and happiest with a diet and activities that matches their digestion. Come in for an Ayurvedic consult with Cynthia, who offers individualized beauty and health treatments to balance your dosha.

    #205, @livecynply, 2018.03.04, ♥ 27

  • The Moon Time wheel beautifully demonstrates how women can literally go with the flow of their menstrual cycle instead of battling against it. Think how differently you d feel each month if you new how to work in sync with you re own unique cycle. Our menstrual cycle is much like the cycle of the moon. If you tune into what s happening throughout the month, you ll know what your body needs and when to rest and slow down, paying extra attention to self-care. You ll also know when to expect your energy to renew and rise once more so you can get on with projects or get important tasks done. Maybe try let letting friends and family in on it so they too know what to expect and help support you each month. I ll be posting more on this as it is an incredible power we unknowingly behold. Remember, women are magical beings.

    #206, @rebecca__marr, 2018.04.24, ♥ 27

  • Sunday-Funday

    #207, @lucidura, 2018.02.18, ♥ 26

  • MINIMALISM for the sake of Mother Earth.

    #208, @carolineblove, 2018.04.10, ♥ 26

  • Organic Indian Spiced Dahl- Perfect Ayurvedic autumn time food as the weather cools down, nourish and warm up from the inside.

    #209, @sol_organics_byronbay, 2018.03.26, ♥ 24

  • Awaken the goddess within you through dance, self-care, and appreciating your divinity. Women, we are all magical beings full of passion, creativity and love. Don t ever look to others for confirmation of this, because only through our own self love will we source that inner glow, the fire within, that lights us up and the world around us Essence of True Self.

    #210, @rebecca__marr, 2018.04.24, ♥ 24

  • Register for a day! with and beginners

    #211, @handschellen2000, 2018.08.05, ♥ 23

  • With whom would you like to rest here and enjoy a Ayurveda Cure Definitely a place to visit.

    #212, @leading_retreats, 2018.02.07, ♥ 22

  • Early tomorrow morning I will doing this DIY Ayurvedic conditioner. Cassia seeds give hair a beautiful sheen, fenugreek seeds prevent hair loss, promote hair growth, help strengthen the shaft, and are a light protein. Whole dried Amla stimulates hair growth, has wonderful conditioning properties, and strengthens hair at the roots. Dried rosemary stimulates the scalp, encourages growth, provides relief for irritated scalp, and provides a nice sheen for the hair. Dried hibiscus/sorrel flowers condition hair from its softening effects due to yielding mucilage, promotes hair growth, prevents hair loss, thickens hair, provides a red tone beneficial for red heads and brunettes(substitute with chamomile if blond). Dried mint is a soothing scalp stimulant and is wonderful for dry scalp. Neem honey is a humectant that provides moisture and shine. Goat milk soothes irritated scalp and softens hair.

    #213, @crystalll_xo, 2018.03.05, ♥ 22

  • I have been on a path of self discovery, well, my whole life, but mainly the last 13-15 yrs and it s only been magnified since having a child. I m getting to the deepest roots of this garden I ve been tending and it s led me here. I know time heals most all wounds, but the only thing that really heals is conscious love and light shown on those dark places. If you aren t able to vocalize and express your feelings, that energy is stuck inside, it goes somewhere and hides, creating scar tissue that affects that area and manifests over time to become a signal to you to address that area. In other words, that s where pain, tightness, organ related illness, etc. is created. Most physical manifestations(especially chronic or slowly long term created ailments) are formed first by thought and feeling. We are energy with matter fused around it. Something that has been very prominently shown to me lately is that I have a deep rooted anxiety. It stems from a fear of loss. I therefore feel like I have to control things, which leads sometimes to frustration or sadness when things don t go my way. Or if I cannot control something, it brings up all kinds of emotions and fear. This has been something I ve worked on for a long time, so I m pretty good now, but the layers. Everything happens for a reason.a billion reasons.and we are not supposed to control much of anything. It s rather about mutual existence of Loving ourselves and everything around us, and Trusting the flow of Life as a beautiful series of lessons. If we have respect for the way the universe wants to show us life and allow ourselves to feel the emotions but release them as quickly as we perceive them, we will live as free as a child. It s there at our fingertips. But we often have blockages. I m shinning light on mine, following that path to the light, to unconditional Love and complete Trust in the Universe. My healing is your healing. My health is your health. Love and Light to you on this glorious day, in this glorious co-existence of Life. Namaste.

    #214, @jesshlitton, 2018.03.12, ♥ 22

  • Maya Angelou.

    #215, @balancedpantry, 2018.04.15, ♥ 20

  • Shh Shh Shhhhhhhh

    #216, @kikiwachiwi, 2018.02.08, ♥ 20

  • mind your own body grow from within-realization itsnotmagic

    #217, @yogi_civilian, 2018.02.09, ♥ 19

  • Summer rice bowl with braised cucumber and kohlrabi, roasted seeds, cashews- and a peony bud for the looks

    #218, @navasutra, 2018.05.25, ♥ 19

  • Her favorite includes cinnamon, walnuts and cows milk, mine includes cardamom, cashews, and oat milk, but we both Love our grass fed and grade b organic maple syrup. Yay for and I like this recipe. https:/cookieandkate.com/2016/perfect-steel-cut-oats-recipe/

    #219, @jesshlitton, 2018.03.11, ♥ 15

  • Lusting over this magical bathroom makes me miss having a claw foot bath Via.

    #220, @cee_kay17, 2018.04.26, ♥ 11

  • This looks crazy i know. Repost from using Leach Therapy(Ayurveda panchakarma treatment) Raktamokshan therapy(leachTHERAPY) is one of the Panchakarmas of Ayurveda and is performed to eliminate the toxins from the bloodstream. It is a safe, painless and highly effective form of Panchakarma. Raktamokshan entails the refinement of blood, hence is administered to treat disorders pertaining to the skin, such as psoriasis, rash, eczema, acne, leucoderma and chronic itching. Enlarged liver, spleen, filariasis, varicose veins and gout can also be helped by using the blood letting therapy. Leech therapy involves an initial bite, which is usually painless(it s thought that leech saliva contains a mild anesthetic); an attachment period lasting 20 to 45 minutes, and a post attachment period, during which the site continues to bleed. The final stage provides the primary therapeutic benefit; it s caused by components in the leech s saliva, including hirudin, a protein anticoagulant that inhibits thrombin in the clotting process, as well as histamine-like substances that induce vasodilation.For instance, increase in pitta causes toxicity in the blood, thus giving way to various pitta-genic disorders. Here comes the use of Leech therapy. In such cases, a lot of tension can be relieved that was created by the pitta-genic toxins prevalent in the blood. Moreover, the process of blood letting stimulates the spleen in order to produce anti-toxic substances that can help the stimulation of immune system of the body. Thus, Raktamoksha therapy cures a number of blood-borne diseases.

    #221, @livecynply, 2018.03.09, ♥ 4

  • I close my eyes in order to see

    #222, @happygirlonmission, 2018.03.22, ♥ 3

  • Peace.

    #223, @_cavallopazzo_, 2017.02.23, ♥

  • It s cold outside& we re cooking up the perfect veggie soup

    #224, @adelaide_fitness_expo, 2017.05.02, ♥

  • Taking in this amazing my/ gave me in our gift exchange last night:- I often cook various dishes- but this is a FAB quick-go-to! I m in love!

    #225, @swingwiremedia, 2017.12.10, ♥

  • Counting calories and not seeing results While some may see results from just reducing calories, a high-fat ketogenic diet can work wonders for others who do not respond to typical calorie reduced diets.

    #226, @advanced.nutrition, 2017.12.05, ♥

  • Activated Charcoal should be a staple in your detox routine! For the best quality activated charcoal available, check out coconut charcoal by.asprey

    #227, @advanced.nutrition, 2017.11.14, ♥

  • Feeling bloated Add some celery to your diet!

    #228, @advanced.nutrition, 2017.11.10, ♥

  • Ready for Monday Morning

    #229, @advanced.nutrition, 2016.09.26, ♥

  • Looking for the perfect low-carb snack

    #230, @advanced.nutrition, 2016.09.13, ♥

  • Still think Soy products are healthy

    #231, @advanced.nutrition, 2016.09.09, ♥

  • Or you can choose not to drink Tag your partner-in-crime

    #232, @advanced.nutrition, 2016.08.27, ♥

  • Looking for that perfect low-carb snack Try a handful of walnuts

    #233, @advanced.nutrition, 2016.08.25, ♥

  • Time for a shot of wheatgrass Check out for powdered wheatgrass!

    #234, @advanced.nutrition, 2016.08.23, ♥

  • Have you tried this nutritious Lentil

    #235, @advanced.nutrition, 2016.08.22, ♥

  • Time to upgrade your rice to!

    #236, @advanced.nutrition, 2016.08.20, ♥

  • you don t have a soul, you ARE a soul, you HAVE a body- CS Lewis join us today! 10am 12pm 4:30pm Yoga101 6-8pm.

    #237, @stantonstreetyoga, 2018.01.12, ♥

  • our 4 month Yoga Teacher Training started this past weekend! so grateful for these incredible souls that have such sincerity to move towards a deeper reality it s a powerful process.

    #238, @stantonstreetyoga, 2018.01.09, ♥

  • Answering questions about Ayurvedic lifestyle doesn t have to an uptight exchange. It can be light, fun and therefore make an impact. Follow Nature s system and you are good. Food is medicine, but not if you are eating just before you go to bed. It just won t digest optimally. Neither will you sleep well. Simple and easy!

    #239, @aparnakhanolkar, 2018.01.26, ♥

  • The humble curry leaf- so fragrant, beautiful and medicinal. Used in spicing lentils, vegetables and rice dishes, it s flavor is quintessential South India. I recall cooking curry leaves from our garden in coconut oil to massage into the scalp. If anyone wants to order coconut oil infused with the medicinal benefits of this herb along with bhringaraj message me. Helps with premature graying.

    #240, @aparnakhanolkar, 2018.01.25, ♥

  • On the surface, it may seem that our bodies mimic Nature. But the truth is that our bodies are naturally in sync with Nature. It is our poor choices such as staying up late, eating too much, too late and a sedentary lifestyle that create imbalances and illnesses. It starts out as a foggy mind, irritability, sluggish digestion, constipation, weight gain and a general sense of lack of motivation and lack of purpose. To live that way is to waste this precious opportunity called life. To experience our magnificent, embodied selves in a truly interdependent and vastly connected relationship to Nature is our birthright that we take away by ignoring our biorhythms and natural state. First step: wake up with the sun. That s a big step. Other steps will naturally follow.

    #241, @aparnakhanolkar, 2018.01.23, ♥

  • Health in the bliss model is defined as a state of perfect balance in which all bodily functions are normal and the mind and senses are filled with bliss. The bliss model is based on wholeness, where everything in creation is part of everything else. Dr. Kavitha Chinnaiyan. So excited to read this book. Dr. Chinnaiyan is a huge influence on integrative medicine in the US. She bridges eastern and western medicine to transform your relationship with habits, lifestyle and health. Check it out friends! Available on Amazon.

    #242, @aparnakhanolkar, 2018.01.21, ♥

  • Devotion is a most sacred path to opening the heart. Devotion to the great goddess, our life, our bodies through dance and yoga are the different ways you can explore your relationship to yourself this summer at the Natya Yoga Retreat with and me at the Capuchin Retreat Center in MI. June 18-22. Registration opens soon. Details here: www.lisabeckliving.com/Natya-Yoga-summer-Reset/ please join us for this beautiful experience.

    #243, @aparnakhanolkar, 2018.01.21, ♥

  • Post-abhyanga or self massage face. Don t make excuses. Practice your self-care. No one is going to give you time and permission to take care of yourself. It s your own personal and spiritual responsibility. My self-care= self massage, exercise, kriya practice and meditation. Share yours below! Let s stay inspired and motivated to create the best life for ourselves! My own organic self massage oils coming soon!

    #244, @aparnakhanolkar, 2018.01.20, ♥

  • Life is victorious or not- depending on your viewpoint. You give yourself a D or an A according to your perspective. Releasing myself from the bondage of comparison, guilt, shame, judgement, confusion for good and consciously. And choosing to stay in the realm of victory, compassion, exuberance, joy and light. Who s with me

    #245, @aparnakhanolkar, 2018.01.19, ♥

  • I often question whether anything of Ayurveda has made an impact on my children. And this little clip is proof that it has. I asked my daughter to drink an ounce of my ginger elixir to help with her viral fever. Her response: it s too heating! Although ginger elixir is purifying and heating and may have helped her with this virus, her body is not up for it. And I trust her inner wisdom and encourage her to trust her body wisdom. Our bodies know. We must not taint our minds. We must trust ourselves.

    #246, @aparnakhanolkar, 2018.01.17, ♥

  • I love these. They are inspired by Ayurvedic philosophy. The ingredient lists are mint. They heat up in minutes and they are so damn good. Harvest Bowls. swipezies for ingredients:)

    #247, @brooklynvegetarian, 2018.02.01, ♥

Number of posts with hashtags on Instagram

Hashtag Number of posts on Instagram
ayurveda 847652
ayurvedafood 12040
ayurvedacooking 4444
ayurvedayoga 3728
ayurvedatherapy 1952
ayurvedatips 1044
Ayurvedaheals 870
ayurvedaschool 703
ayurvedanutrition 703
ayurvedacourse 401
ayurvedatraining 393
ayurvedafrance 243
ayurvedabreakfast 148
ayurvedateacher 146
ayurvedabrazil 140
ayurvedaholiday 67
ayurvedatee 47
ayurvedasantafe 46
ayurvedakurs 29
ayurvedaernährung 27
ayurvedaundyoga 22
ayurvedaenripollet 16
ayurvedakochen 14
ayurvedahistory 5
ayurvedadoula 4
ayurvedazuerich 4
ayurvedateachersantafe 2
ayurvedaweg 1
ayurvedabydgoszcz 1

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