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Enter words that describe your post to find the most popular hashtags for Instagram
7,532,110 hashtags in our base now!

Hashtags FITS Instagram

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.

Sets of hashtags

Total popularity of the set of hashtags
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Total popularity of the set of hashtags
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to Hashtag manager
Copied to clipboard
Saved in your list of hashtags
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  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.
Total popularity of the set of hashtags
to clipboard
to Hashtag manager
Copied to clipboard
Saved in your list of hashtags
Failure. Try again later.
To view hashtags
Quickly and free ‒ just enter your e-mail!
Sign up
  • Full access to Hashtag manager
  • Useful account statistics
  • Free registration in 1 click.
  • No phone, card or other personal data required.


Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.
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Current rating: 5 points based on 2 reviews.

Top publications - popular hashtags FITS

  • using- Just incredible! Follow for more

    #1, @fit_newz, 2018.03.23, ♥ 1108

  • Throwback To this past July!(177-178lbs) Can t wait to lean out again! Hope you all had a very Merry Christmas!

    #2, @thegainsgoblin, 2017.12.27, ♥ 549

  • When you in the mirror and see how small your calves are. Tag someone who should train calves!

    #3, @thegainsgoblin, 2018.01.12, ♥ 515

  • 4 Year Transformation! The left picture was when I had just started lifting and was weighing around 125-130lbs and the right was this past July weighing around 178lbs! So it s actually less than 4 years apart but we ll just round up! It s been a lot of fun learning new things and getting better everyday in the gym! I pray I ll continue to grow not only in the gym but as a whole. This year is going to be the best one yet.

    #4, @thegainsgoblin, 2018.02.08, ♥ 480

  • Loving the progress I ve been making during this bulk. Really trying to bring up my leg development and it seems to be showing! Thanks to and for pushing me in the gym! It really helps to have someone there to keep you accountable for anything you re hoping to achieve. Whether it be in the gym, with your diet, spiritually, or academically! I appreciate all the people who make me better!

    #5, @thegainsgoblin, 2018.01.03, ♥ 423

  • Wide-Grip Ez-Bar Curls- Great at the end of a Back workout and these particular ones are great to do if you don t have an arm blaster at your gym! One thing to keep in mind while doing these is to keep your elbows out in front and try to slow down the negative portion of the movement! I know I didn t do a great job at that seeing as my Biceps were already exhausted but try them out!* If you re interested in losing some weight or get healthier this New Year, let me know and we can get started!

    #6, @thegainsgoblin, 2017.12.20, ♥ 385

  • Having fun with this bulk! Only at 195.2lbs but I m feeling great and getting stronger. Hope you all are having a great day!

    #7, @thegainsgoblin, 2018.02.02, ♥ 361

  • I haven t deadlifted in over six months now so I decided to try out some sumos today! Got up to 5 plates(495lbs or 224kgs)! Form wasn t 100 but it was nice trying them out again. Makes me want to incorporate them into my routine again.

    #8, @thegainsgoblin, 2017.12.24, ♥ 332

  • Yes that s a protein bar next to my toothpaste. Gotta be ready to hit that anabolic window at all times.

    #9, @thegainsgoblin, 2017.12.29, ♥ 313

  • Started off an amazing workout with these Smith Machine Squats. Great to incorporate into your workouts if you struggle with your form on regular barbell Squats, have knee issues, or don t have a workout partner. May the gains be with you.

    #10, @thegainsgoblin, 2017.12.21, ♥ 231

  • Hope your Monday is going well! Had a great solo workout today. If you re curious as to what I did, swipe left!* If you re interested in losing some weight this New Year, let me know and we can get started!

    #11, @thegainsgoblin, 2017.12.19, ♥ 224

  • Are you ready to slay another week I know I am! Let s get it!

    #12, @agacertified, 2018.04.09, ♥ 126

  • Vancouver men in there tonight at London. Best of luck tonight!

    #13, @ty1erwhite, 2018.03.17, ♥ 122

  • 3 weeks into this off season and I m taking things slow and responding well(I think). 3 days a week training, 7-10 meals per day of both good foods and bad. My focuses are back width, hams and inner thigh with a sprinkle of forever arms. Been doing DC Training with a few add ins. Numbers have gone up, both in weight and reps, every week. Probably keep this going another 3 weeks and then transition into push/pull with more volume. Today s workout sucked mentally because of being overly busy but battled through it and got it done. Here s my workout from today 1A: Decline DB Press- 90lbs x 16, 5, 4= 25 reps 2B: Seated DB Press- 80lbs x 17, 7, 5= 29 reps 3C: Close Grip Bench Press- 205lbs x 12, 7, 7= 26 reps 4D: Wide Grip Pulldowns- 180lbs x 17 reps 5E: Smith Machine Rows- 225lbs x 16 reps 90 second static stretch after each exercise.--

    #14, @agacertified, 2018.04.07, ♥ 121

  • So excited to be able to show you all what I have been working on with the awesome I am now taking dance pictures and turning them in to unique dancewear and gymnastic wear. Who would love their picture to go on a leotard or swimsuit

    #15, @neilednie, 2018.02.24, ♥ 117

  • Planking for my food sins! My mentor keeps reiterating to me the importance of the four F s- Fitness, Finance, Faith and Family.*

    #16, @stefscoop, 2018.02.03, ♥ 115

  • Who wants to be part of my next project I can t wait to see you all at on the Saturday.

    #17, @neilednie, 2018.03.04, ♥ 110

  • TBG.

    #18, @ty1erwhite, 2018.03.17, ♥ 94

  • The stunning rocking a custum made gold swimsuit. What are you going to wear this summer

    #19, @neilednie, 2018.02.28, ♥ 91

  • Love seeing people in their new lace catsuits. in her turquoise lace catsuit. You can get your now from my website link in my bio.

    #20, @neilednie, 2018.02.23, ♥ 88

  • Who s going to be at I am going to be at the show on the Saturday and will be with the awesome and. Who would like to win a prize at the show

    #21, @neilednie, 2018.03.03, ♥ 86

  • The start of a new week what will you do with yours The awesome.mastersonn Jumping for joy in her custom Leo in rose gold glitter. Shot by

    #22, @neilednie, 2018.02.26, ♥ 86

  • On a cold day to warm you up why not start planning your summer wardrobe. The amazing wearing one of my swimsuits. Looking for a swimmer for a new project DM if interested.

    #23, @neilednie, 2018.03.02, ♥ 85

  • The journey isn t anyone else s but your own. Remember where you started and why you got into it. It doesn t matter how long it took someone else to get there, what matters is that no matter how long it does take you, that you do NOT stop! 146lbs 203lbs

    #24, @agacertified, 2018.04.10, ♥ 76

  • Love seeing my creations being worn this time by the awesome just befor her showcase. In her black lace catsuit with a red fire print Leo underneath.

    #25, @neilednie, 2018.02.25, ♥ 58

  • How amazing dose look in her custom Leo with her image on the front. Would you like to be on the next lot Let me know.

    #26, @neilednie, 2018.02.27, ♥ 55

  • With Self- Discipline, all things are possible Theodore Roosevelt. It s been an Amazing month! A huge improvement from Spring time. Able to set two new PB for 5k and 10k. June you ve been good to me June. July brings it I m ready for your hot hot hot weather, repost from Follow us on Instagram Sign up for a race, complete it at your own time, at your own route and earn medals!

    #27, @virtualrunglobal, 2018.07.01, ♥ 51

  • Found the coolest(81 degrees) and prettiest part of the day to set out on my long run. My head, heart, and feet were all in sync by the time I was blanketed in darkness. It s these quiet runs that remind me of my whys and make me smile real wide at no one in particular and everyone. Closed out this week with 10 lovely, soul cleansing miles, repost from Follow us on Instagram Sign up for a race, complete it at your own time, at your own route and earn medals!

    #28, @virtualrunglobal, 2018.07.02, ♥ 43

  • How many races have you signed up this year Follow us on Instagram Sign up for a race, complete it at your own time, at your own route and earn medals!

    #29, @virtualrunglobal, 2018.07.01, ♥ 42

  • So many glorious and gorgeous shots of ultras running down my feed like so i thought I would throw this out there. Today was the 14th day of the Self Transcendence 3100 Miler. 95 degrees. Humid. Saturday in and 10 souls gutted out 60 miles each on sidewalk. and Vasu hit 1000 miles today averaging more than 70 miles a day. Just 2100 miles to go. Eeep. If you re an ultra distance runner in NYC, you d best come out and check this for yourself. Humbling and elevating at the same time, repost from Follow us on Instagram Sign up for a race, complete it at your own time, at your own route and earn medals!

    #30, @virtualrunglobal, 2018.07.01, ♥ 28

  • Follow us on Instagram Sign up for a race, complete it at your own time, at your own route and earn medals!  

    #31, @virtualrunglobal, 2018.07.01, ♥ 27

  • Gresik jalannya lumayan naik turun.keren, repost from Follow us on Instagram Sign up for a race, complete it at your own time, at your own route and earn medals!

    #32, @virtualrunglobal, 2018.07.03, ♥ 24

  • LOVE YOURSELF! Follow us on Instagram Sign up for a race, complete it at your own time, at your own route and earn medals!

    #33, @virtualrunglobal, 2018.07.02, ♥ 23

  • ITS THAT TIME Your ready 6.45pm Aqualife Leisure Centre Victoria Park 42 Somerset Street East Vic Park Bring your Dumbbells, stress, attitude AND SQUAD and let s get

    #34, @thejunglebodywithzul, 2017.05.16, ♥

  • T H R O W B A C K T H U R S D A Y Check out our Demo at the Float and Restore Wellness Expo at the Sorrento Quay, Hillarys Boat Harbour from last Saturday! Thank you to Warwick Stadium for letting us rep for you! We hope to join in with another Demo very soon! RELIVE THIS TONIGHT 7.15pm Warwick Stadium Corner Warwick Road and Wanneroo Road ALL NEW ROUTINES lights down low fit for all fitness types no dance experience required just HAVE FUN! What you need 15 or purchase a 10 class pass at reception for 100 Yoga mat and sweat towel 1-2 kilo pair of Dumbbells Water bottle AND THE SQUAD We can t wait to see you! Xo

    #35, @thejunglebodywithzul, 2017.05.11, ♥

  • N E W R O U T I N E S OMG WHO IS READY I have a whole hour jampacked with new tracks and new moves! Box, punch, twerk, jump and kick with me tonight! 6.45pm Aqualife Leisure Centre Victoria Park 42 Somerset Street East Vic Park! Don t forget your: Mat, a pair of 1-2kilo Dumbbells, sweat towel, and SQUAD and let s get to WERK!

    #36, @thejunglebodywithzul, 2017.05.09, ♥

  • DREAMS REALLY DO COME TRUE. ALWAYS BE AMAZING. ALWAYS BE YOU! ALL NEW ROUTINES FOR THIS AMAZING MONTH! TUESDAY- 6.45pm Aqualife Leisure Centre Victoria Park 42 Somerset Street East Vic Park THURSDAY- 7.15pm Warwick Stadium Corner Warwick Road and Wanneroo Road, Warwick What to bring cash money yoga mat and sweat towel 1-2kilo pair of dumbbells THE SQUAD No bookings required Suitable for all fitness levels LETS WERK

    #37, @thejunglebodywithzul, 2017.05.08, ♥

  • N E W W E E K. N E W Y O U Every day is a new day. Forget what happened yesterday. Live now and smile like tomorrow is your last day. Forgive, love, kiss, hug and be grateful and kind to yourself. You ll be bursting with positivity and this will impact everything and everyone around you! Want a boost to feel like this Come down to class and you ll see for yourself LADIES ONLY Easy to follow For all levels of fitness Children welcome so long as they are occupied and not distracting the rest of the class. TUESDAY 6.45pm Aqualife Leisure Centre Victoria Park 42 Somerset Street East Vic Park THURSDAY 7.15pm Warwick Stadium, Corner Warwick Rd and Wanneroo Rd Warwick EXTRA SPECIAL THIS WEEK IS OUR KONGA Demo Hillarys Boat Harbour 1.30pm for half hour. Come down and show us your support and let s rep THE JUNGLE BODY and tell everyone what classes is all about! Join or spectate either way we d love to have you! Clicked the link below and click ATTEND! Show us some love! I dare ya! https:/www.facebook.com/events/1415969535132088/ ti=icl We can t wait to KONGA with you! Don t forget your girlgang, Dumbbells, water and mat! Let s do it! Xo

    #38, @thejunglebodywithzul, 2017.05.01, ♥

  • My phone, email and messenger is blowing up today, because this week only we are offering our BIGGEST promotion we have ever offered to all new cleansers! I am so excited as and I have had over ten people jump On board this week to put their health first Offer ends on the 11th of September! Shoot me a message if you want to know more. P.S- I have had so many people contact me already this morning wanting to order their discounted pack so if I haven t gotten back to you I will shortly.

    #39, @iamjoshcarder, 2016.09.09, ♥

  • Adding nothing but footprints and good energy!

    #40, @iamjoshcarder, 2016.08.17, ♥

  • The coolest thing about doing what I do is seeing hundreds and hundreds of people, with varying body types, pursuing various different results, ALL reaching their health goals through the SAME nutritional cleansing program! This is Kiah! Kiah reached out to a friend after seeing a post. Kiah said yes to a change Kiah got incredible health results with nutritional cleansing Be like Kiah!

    #41, @iamjoshcarder, 2016.08.15, ♥

  • Surrond yourself with like minded people!

    #42, @roadtovictoryfitness, 2017.05.22, ♥

  • Catching up with the man

    #43, @roadtovictoryfitness, 2017.04.22, ♥

  • When your just chilling and popping!

    #44, @roadtovictoryfitness, 2017.04.12, ♥

  • If you don t have a fitness vision board then I cannot recommend this enough. Put it somewhere you can see every day with a picture of your ideal physique. Let s see yours

    #45, @motivatemeuk, 2016.09.11, ♥

  • Get the glutes and legs firing The excise sled is a great way to incorporate HIIT training into your workout. This little workout routine will have your legs and glutes on fire. A great way to get that perky booty whilst burning fat

    #46, @motivatemeuk, 2016.09.08, ♥

  • Most people know that diets don t work. That s why is different, we offer you something that is easy and fun a healthy lifestyle change!

    #47, @motivatemeuk, 2016.09.07, ♥

  • Calling all ladies looking to lift and shape them glutes, tighten the core and tone those legs. has 2 FREE spaces remain! Hit me up quick to get your booty in shape is making dreams become reality

    #48, @motivatemeuk, 2016.09.07, ♥

  • with it

    #49, @puchyfit, 2016.07.22, ♥

  • And that s how I

    #50, @puchyfit, 2016.07.11, ♥

  • Feeling! Getting our daily does of- but like we ve never done before! makes eating fun with this Mini Shots- filled to the brim with yummy green juice with, and cucumber. Garnished with a petite!. Photography:. Canyon Catering is a, social, and company located in, California.

    #51, @canyoncatering, 2017.08.10, ♥

  • New services and updates have been added to my website. Contact me via any of my social media channels or website for enquiries or booking of my services. Link in bio.

    #52, @shimsfitness, 2017.08.13, ♥

  • Have always been looking for a watch that truly fits me and I m glad to have stumbled across the Charge2. It s like my little personal assistant, tracking every aspect of my fitness lifestyle seamlessly. To top it up, the Fitbit smart tracker comes in various design series and interchangeable straps, suitable for everyone, just like the Alta HR that my girl is wearing. Totally in love with them!. Slide for app interface. Dm me if you want to know more about the product.

    #53, @shimsfitness, 2017.08.12, ♥

  • Wonderful time spent at the ActiveSG National Day Event at the Sports Hub! Lots of energy from the amazing participants and great fun working with these passionate fitness coaches.vinlam! Thank you Cross8 for inviting us to be the coaches for this event.

    #54, @shimsfitness, 2017.08.07, ♥

  • If you want to get fit, you have to give away only one thing. Your excuses. Don t know where or how to start, just drop me a message. Have a great weekend everyone!.:.

    #55, @shimsfitness, 2017.08.05, ♥

  • Haven t been very active on ig recently. Many things have been happening over the pass 2 weeks but i m glad its coming to an end soon. Many lessons learnt and emotions felt, all to make me a stronger person. Look ahead and move forward!:.

    #56, @shimsfitness, 2017.07.14, ♥

  • I see a lot of people posting for, so here s mine! Ahhhhhhhhhhhhhhh!: vshot.byvin.

    #57, @shimsfitness, 2017.07.04, ♥

  • I feel like I just did an entire workout. Awesome DUT class my forearms still feel sore from those dumbbell bicep curls with static hold. A first for me! I can t wait for more torture!

    #58, @shanred2815, 2017.10.24, ♥

  • 111lbs 16 body fat and slowly decreasing.

    #59, @shanred2815, 2017.10.06, ♥

  • Posted by

    #60, @fitnutlover, 2017.06.28, ♥

  • Caffeine is life.

    #61, @kristen.wright92, 2017.10.20, ♥

  • Dear past, thank you for all the lessons. Dear future, I am ready!-

    #62, @die_rause, 2017.10.03, ♥

  • fit

    #63, @tropic.fitness.inspo, 2016.03.21, ♥

  • This looks like a dream!

    #64, @tropic.fitness.inspo, 2016.03.21, ♥

  • for toned! Try to add on 15 secs everyday.

    #65, @tropic.fitness.inspo, 2016.03.21, ♥

  • s. Just kidding. Reppin this dope shirt that Dan got for me, with the soul purpose of making it into a.

    #66, @yunawood, 2017.11.02, ♥

  • young looking fresh to death always my main go to when I need some

    #67, @cuthbert.the.cat, 2016.07.12, ♥

  • Keeping the grind going! Just an ex fatty trying to improve.

    #68, @amonzom, 2017.05.31, ♥

  • Last few days of 2017, bring on more great challenges for 2018

    #69, @sweetbell77, 2017.12.29, ♥

  • When you see those little improvements

    #70, @sweetbell77, 2017.11.23, ♥

  • Ready to party

    #71, @sweetbell77, 2017.11.21, ♥

  • Mornings like these I love

    #72, @sweetbell77, 2017.11.17, ♥

  • Got to be very proud of my outcome

    #73, @sweetbell77, 2017.11.09, ♥

  • Happy Halloween

    #74, @sweetbell77, 2017.10.31, ♥

  • When you know you can see results it makes my day a lot better

    #75, @sweetbell77, 2017.10.30, ♥

  • Progress is my success

    #76, @sweetbell77, 2017.10.29, ♥

  • Aunge Suns out guns out

    #77, @acornstudiosimagemakers, 2017.05.23, ♥

  • Aunge

    #78, @acornstudiosimagemakers, 2017.05.22, ♥

  • Aunge Winner of The Ultimate Bikini Fitness Model Sponsorship.

    #79, @acornstudiosimagemakers, 2017.05.22, ♥

  • Walking home from Melissa s Fast& Furious class like Oh and it s also Day 5 of NO sugar Oh and Kit Cat is doing sympathy crunches.

    #80, @megamel1971, 2018.01.06, ♥

  • ZOMG that was intense! Just took a new class at called Boxing Fusion taught by the amazing Bréa and it was a knockout!.

    #81, @megamel1971, 2018.01.05, ♥

  • Before Luis Hot Power Core class After Luis Hot Power Killed Us class First workout of 2018 from the wicked Luis dropped us like it was hot! It s good to be back.

    #82, @megamel1971, 2018.01.03, ♥

  • I d like to give a shoutout to leggings that are compressive and high waisted for locking and loading in my holiday belly Back at it today with 5 months of Oxygen Yoga and Fitness passes purchased. Let s do this 2018!.

    #83, @megamel1971, 2018.01.03, ♥

  • Sunsets and running were my Quite profound and appropriate because although I can no longer run, sunsets are proof that endings can be beautiful.

    #84, @megamel1971, 2017.12.31, ♥

  • This Turkeyhead and I completed our with a walk on Christmas Day for the as my Dad suffers from Parkinson s. We did it!.

    #85, @megamel1971, 2017.12.27, ♥

  • And suddenly you know. its time to start something new and trust the magic of new beginnings Happy New Year everyone! May you have the courage to love with all of your heart, be true to yourself and others, and go forward confidently in the direction of your dreams. by.ca.

    #86, @realsarahnicole, 2018.01.02, ♥

  • The harder you train the more you can eat if that s not motivation

    #87, @curty_ifbbpro, 2018.01.08, ♥

  • Been a while since I did the mirror selfie thing

    #88, @curty_ifbbpro, 2018.01.07, ♥

  • before hitting the stage

    #89, @curty_ifbbpro, 2018.01.04, ♥

  • Top 9 of 2017

    #90, @curty_ifbbpro, 2017.12.30, ♥

  • Enjoyment is the best excuse to continue With the bro

    #91, @curty_ifbbpro, 2017.12.28, ♥

  • Christmas is done back to the grind. So many calories to put to use

    #92, @curty_ifbbpro, 2017.12.27, ♥

  • I genuinely this shxt

    #93, @curty_ifbbpro, 2017.12.21, ♥

  • Off-season update 101kg

    #94, @curty_ifbbpro, 2017.12.20, ♥

  • Think I managed to get a lil more handsome

    #95, @curty_ifbbpro, 2017.12.19, ♥

  • My grub s here for a good time, not a long time! Feels like I cooked alllll weekend(ps some new recipes are coming soon!) We did southwest orzo for my boo, pesto chicken for me, raw broccoli Justin snacks on(y doe), loaded egg muffins, boiled eggs for the week and a couple colorful salads(ok I cheated, those are from) what are you eating this week

    #96, @fuelingfunction, 2018.01.02, ♥

  • Sesame Chicken Lettuce Wraps!(GF,& Veggie-loaded). These lean chicken wraps aren t missing any flavor. I added diced mushrooms, onion, and water chestnuts to the mixture and topped it all off with a savory sesame sauce. These are perfect for just store the lettuce separately until you re ready to eat. New recipe in my bio now!

    #97, @fuelingfunction, 2017.12.18, ♥

  • Another look at one of my favies: easy teriyaki chicken and veggie skewers on the grill. Is anyone still grilling this season We ve had a warmer winter here in UT but I think our days outside are numbered!. Find this recipe at fuelingfunction.com/teriyaki-chicken-grilled-vegetables/

    #98, @fuelingfunction, 2017.12.07, ♥

  • 18 off the The Bettering Myself Challenge to ring in 2018! SALE ends tomorrow 1/3/18! use promo code BETTERMYSELF2018 at checkout! link in bio! there are only a FEW spots left for the weekly FaceTime coaching check ins with me to help challengers stay on track, so don t miss out if you are interested in that. this is the booty finisher i did the other day: 1 squat pulse to 2 squat pulses to 3 squat pulses all the way to 10 squat pulses move immediately to glute bridges of death 5 reps of 5 seconds isometric hold at top followed by 10 reps of regular tempo followed by 10 mini pumps rest then complete one more time SAVE THIS babessss! it was epic! workout fueled by! i drink JKP 30 minutes prior to my workouts and immediately after finish. i typically will drink my JKP Oats Blend protein shake stretch foam roll glute activation workout cool down drink post workout protein shake to support muscle protein synthesis. my little recipe for success code: AMANDA for 10 OFF!

    #99, @mandasolerfit, 2018.01.03, ♥

  • YOU are fully loaded- When u understand that u are fully loaded for the race that s been designed for you, instead of comparing yourself with people, u will celebrate them.- This is why king Saul lost the throne. When he saw David rising higher than him, gaining more influence, he became jealous. Saul didn t realize they weren t in the same race& became distracted, he lost focus,& missed his destiny.- Don t fall into this trap. This is wasting time that s not moving u toward your purpose. God showing them favor doesn t mean he s not going to show u favor.- What u may not realize is that the favor on that other persons life didn t come w/o pain. The promotion didn t come w/o struggles. Without them pressing forward, fighting off discouragement,& when they felt like giving up.- Sometimes we come in at the end of the movie& what u didn t see was the middle. The tears, the lonely nights, the struggles. Their success is not stopping what God wants to do in your life.

    #100, @erikbassett, 2017.12.03, ♥

  • Which Way the Wind Blows- How can u make the winds& trends of our current environment work to give u the lift u need- Intimately knowing the environment where u will operate provides u with all kinds of data to help you make decisions about your design, delivery,& your destination.- Having a contingency plan for changing variations.- Whether you succeed with plan A or plan Z, all will require paying close attention to specific details& on going patterns.- Sometimes this means working from the inside out- knowing your ultimate goal& working backwards from it.- More to come& To be continued.- Stay positive& even if the process is slow, quitting won t speed it up.

    #101, @erikbassett, 2017.12.02, ♥

  • How do you keep track of your training routines In the past, I ve always just used Google calendar with whatever training program I ve created or decided to use. This time, I decided to put it in my bullet journal, that way I can see how everything fits with everything else. I m always very strict about getting in my long run, but I don t worry about shuffling around the shorter runs throughout the week. This particular training schedule is Hal Higdon because I m more out of shape than my original plan took into account. I used it for my 2014 Napa Valley Marathon, too. Let the training begin!.

    #102, @walkawaythewanderlust, 2017.11.05, ♥

  • As the New Year brings New goals of health and fitness, I just want to put out a little reminder that Fitness isn t a six pack or the perfect butt. Fitness is feeling healthy and strong enough to accomplish the amazing things are bodies are made for! Nothing is wrong with making goals to look the best you ever have or lose 20 lbs but as you make your goals, I challenge you to set ones that aren t about the way you look, but are about the way you feel and what you can do! Maybe to do 20 push ups instead of losing 20 lbs.or running a faster mile instead of losing weight as fast as you can. If you focus on accomplishing new things, and giving your body the right foods so it s strong enough to do it. the other things like looking better will come more naturally and it is much more Fun that way too! Trust me, I ve done it both ways and not focusing on the way I look has made such a difference in how I feel. I m stronger and fitter now then I ever was when all I wanted was to fit in a certain pair of jeans again I m not going to lie, I am scared to death of 2018 because there are a lot of things I want to accomplish and they are really going to push me out of me comfort bubble! It s ok though, we can be scared together!We got this guys!. What fitness goal do you want to accomplish this year!. Thank you for the awesome pictures! Can t wait to see what you accomplish with your photography this year!. Thank you for letting us barge into your space for pictures! You have an awesome setup!.

    #103, @fitnessunderground.us, 2018.01.01, ♥

  • Happy New Year& so SQUAT

    #104, @valeriacelifitnesscoach, 2018.01.01, ♥

  • The successful warrior is a average man, with laser like focus Bruce Lee One of the things i like most about asana practice is that it just cannot happen if you are not rooted in the present moment.i would be struggling with a certain pose and a little shift in breath makes the pose way more easier.this subtle play between the body and the breath is really fascinating to me. In the past few months,since i began practicing asanas.i have become more aware of my weaknesses,specially when it comes to alignment and yoga is all about achieving that balance,therein lies our growth! Sadhguru says: If you have even a little mastery over the five elements within you Life will happen the way you want it to

    #105, @adi.y.o.g.i, 2018.01.06, ♥

  • P l e d g e My pledge to those who join me on this path. I will never water down my offerings or information. I will never hold anything back. I will always provide you with everything I have to support you on your journey. I will strive to keep an open heart and an open mind and continuously look for new ways to bring us closer together and to serve you in the best way possible. Im off to today after my 6.30am cooli class to get my handstand on with. I love attending workshops and constantly learning, finding new ways to broaden my skills and knowledge. A few weeks back I had planned to attend his workshop at the the loft in Newcastle but we were running late so didn t end up making it, so I m pumped when the universe opened up another opportunity for me to learn from him.yoga.

    #106, @laurahumphreysyoga, 2018.01.05, ♥

  • Wow.this is incredible.Your perfect helper for losing weight! CHECK the BIO LINK!(from my profile)

    #107, @8eautywithstyle, 2018.01.09, ♥

  • Ill never understand why people allow non-experts to tell them how long their fitness journey should take. Ill tell you a secret- nobody really knows. Its a matter of working, collecting data, working, monitoring results, adjusting, working.I could go on. Want a successful formula Concentrate on starting. Then dont stop. Got this from- Those people are impatient& will be constantly thinking they re not doing well enough. Don t ever be like them, you re doing just fine.

    #108, @fitnessjonestraining, 2017.12.29, ♥

  • What a babe!

    #109, @fittest.babes, 2018.01.04, ♥

  • Missing the gym But I have to rest to get better. Recorded this last week during shoulder day. My hubs and I finished shoulder day doing a burnout set on the hack squat machine It hits your delts at a different angle An alternative to Shoulder Press If you step down from the platform the machine is even heavier, I can t do that heavy weight yet. but I will soon Yes we use machines to hit a different angles and in all different ways Don t be afraid to try machines I watch other people in the gym between sets sometimes and I get ideas. Watching a video of yourself always help me see what I need to work on with my form I over extended my elbows. now I know for next time to concentrate on not doing that.

    #110, @fitmomlc, 2018.01.05, ♥

  • Fair warning, these are not pretty! I push my belly out, make squinty Asian faces and fail on my last set of 305. But, I ve been working on my form using the tips and techniques shared on YT by and under the guidance of Coach(and new IFBB Pro- so proud of him!) and am very excited to see improvement in my squat depth and weight while minimizing back and knee pain.like, to the point that there is none! So progress first, pretty later.

    #111, @azbrokertina, 2017.11.28, ♥

  • Got in a great leg and glutes sesh today while Coach was at winning his Can t wait for USAs next year in Vegas! is going to represent!

    #112, @azbrokertina, 2017.11.19, ♥

  • What you know bout dat life

    #113, @azbrokertina, 2017.11.15, ♥

  • It was a beautiful day for a hike in Prescott. The best company and couldn t ask for more perfect weather!

    #114, @azbrokertina, 2017.11.05, ♥

  • shout out to who has been steadily losing inches and weight each week since she signed up 3 weeks ago! Awesome job Jess!

    #115, @coachtimheath, 2017.12.23, ♥

  • Today s goes out to my FitSis! If you re not following her, you need to! One of the strongest(if not the strongest pound-for-pound) people I m blessed to know. I mean.who else is rowing their own body weight for reps with one arm and doing more than three times their body weight on hip thrusts! You rock FitSis! Keep inspiring us to take our fitness to that next level

    #116, @coachtimheath, 2017.12.19, ♥

  • Hit legs today but didn t record much, so here s And I s workout from the other day!

    #117, @ahammettfitness, 2018.01.09, ♥

  • Here s a little core circuit you can throw in at the end of your workout! You can do it with or without the plate-hold plank 1 min-do the rest of the exercises for 30 secs each and repeat 3-4x!(Vid is sped up) Song: up up and away

    #118, @ahammettfitness, 2018.01.07, ♥

  • Happy Friday worked legs today with- make sure you check out our workout on his insta

    #119, @ahammettfitness, 2018.01.06, ♥

  • LEG WORKOUT Happy new year Didn t record my full workout but here s a quick leg circuit you can do when the gyms busy! Do 10-12 reps of each exercise for 4 sets(vid is sped up) Song: all the way up

    #120, @ahammettfitness, 2018.01.02, ♥

  • LEG DAY WARM UP it s so important to warm up your muscles before you lift Do each move 12x for 2-3 sets(vid is sped up, take your time with each exercise). Save this vid and try it your next leg day! Song: Pursuit of Happiness- Kid Cudi

    #121, @ahammettfitness, 2017.12.30, ♥

  • HAPPY FRIDAY check out my last post for a quick core workout you can do anywhere

    #122, @ahammettfitness, 2017.12.29, ♥

  • At home core workout! Perform each exercise for 30 seconds and repeat 3-4x!(Don t forget about side plank on other side) Song: Swim in the Light- Kid Cudi

    #123, @ahammettfitness, 2017.12.28, ♥

  • Healthy breakfast idea Ezekiel toast w/ cucumber hummus& feta hard boiled eggs blueberries

    #124, @ahammettfitness, 2017.12.28, ♥

  • Swipe Some back/chest from today with

    #125, @ahammettfitness, 2017.12.27, ♥

  • Finally made a fitness page will be posting my workouts, meals, motivation, etc

    #126, @ahammettfitness, 2017.12.26, ♥

  • Wait, Wait, Wait, Wait, Wait, Wait, Wait. Too Early!-. Here is a funny outtake of one of my Handstand sessions with. Sometimes we have the best days, and sometimes our practice is not at the best. But the most important is that we still come to the mat, and still practice. Progress always has its ups and downs. But stay consistent with your practice, and you will eventually get there.

    #127, @serena.tom, 2018.01.09, ♥

  • Let go of what does not serve you anymore. Make room for new, exciting, fulfilling opportunities. You are surrounded by abundance.

    #128, @serena.tom, 2018.01.08, ♥

  • We all need that time to escape from our daily lives and explore a new place. We need to escape the familiar. We need to explore a place that helps you find who you are, and your endless potential to create. Dreaming of my next adventure.

    #129, @serena.tom, 2018.01.08, ♥

  • Happy Two Year Anniversary with Here s to many more years together, and a lifetime of adventures. I Love You. Thank you so much for a memorable and wonderful anniversary dinner. We had the best time!.

    #130, @serena.tom, 2018.01.07, ♥

  • There is nothing to practice. To know yourself. To be yourself, stop imagining yourself to be this or that. Just be. Let your true nature emerge. Don t disturb your mind with seeking.

    #131, @serena.tom, 2018.01.06, ♥

  • You can discover more about a person in an hour of play than in a year of conversation. to warm and sunny beaches at one of the retreats I attended in beautiful Mykonos. This was hosted by and. More importantly, the memories and the friends I made at this retreat will last a lifetime. I am so grateful for that experience. I am so grateful to have met you at the Mykonos retreat, and for our amazing& special friendship. I am looking forward to our next adventure together.:.

    #132, @serena.tom, 2018.01.05, ♥

  • s demonstrates what happens when the PRE kicks in Bro, do you even flag pole.

    #133, @bpi_sports_romania, 2018.01.07, ♥

  • Four Minutes of Functionality: Get your glutes in gear this morning! Your glutes are a driving force in a majority of leg movements. Go get your Monday!

    #134, @soleshaping, 2018.01.08, ♥

  • Sole Shaping Saturday: New HIIT workouts now posted to website! Use the modified version if you are less conditioned and need to build upon your fitness level. Link to website in bio!

    #135, @soleshaping, 2018.01.06, ♥

  • Have a great Friday everyone!

    #136, @soleshaping, 2018.01.05, ♥

  • For those braving the weather for a trail run be sure to bundle up!

    #137, @soleshaping, 2018.01.03, ♥

  • About my abs workout yesterday! toes to bar are an amaaaaaazing movement that involves a lifter going from a slightly hyper-extended position with the hips and shoulders open to a full contracted position at the top. So, the ranges of motion of this exercise requires great amounts of muscle strength, control, and coordination, also! Adding the important component of momentum and speed, that way you will demand high amounts of energy during the eccentric portion of the exercise. So, what about you Do you like to do monkey stuff at the gym.

    #138, @sinaikinyoun, 2018.01.05, ♥

  • My New Year started with this hardcore sueperset in combination of: Squats Zumo half squats And deadlifts All in one set x sets Repetitions till failure. All my girlfriends that ask me about how I continuing growing my legs but being ripped. Is cause the quantity of calories you will burn doing this superset will keep you in perfect shape. The most important here is get till failure in each exercise, the quantity of repetitions doesn t matter for me. Your muscles will let you know when to stop and continuing with the next exercise, executing the same process. Make sure you have tried the weight in the 3 exercises before start, cause passing from one exercise to the other and having a rest of 10sec between, make the muscles get tired easily. So is important to set the weight in pyramid scale. So. ARE YOU READY TO TRY THIS ONE. My leggings from:.

    #139, @sinaikinyoun, 2018.01.04, ♥

  • Join me for class. DM me to know the schedule for upcoming workshops. Hope to see you on the mat.

    #140, @apsaravydyula, 2017.12.16, ♥

  • Inversion til Christmas! Looks like I ll be getting high a lot Thx for the snap

    #141, @donamae13, 2017.12.07, ♥

  • Total moment! Honored that commented on my pic of her

    #142, @jjk_aczor, 2015.07.20, ♥

  • A merry morning plod. Happy Christmas!.

    #143, @louisecanham, 2017.12.25, ♥

  • HEAVY FILTER REQUIRED I m a sweaty mess.

    #144, @louisecanham, 2017.12.24, ♥

  • Getting ready for! So excited to have lots of fun(and still tanned from summer vacay apparently!).

    #145, @random_fireworks, 2017.08.19, ♥

  • Happy Sunday Yogis! Hope you have a beautiful day!

    #146, @yogamotivation_, 2016.08.28, ♥

  • You are only confined by the walls you build yourself.

    #147, @yogamotivation_, 2016.08.27, ♥

  • Stay Strange Freinds.

    #148, @yogamotivation_, 2016.08.25, ♥

  • Wherever you go, go with all your heart.

    #149, @yogamotivation_, 2016.08.20, ♥

  • Mind Body Spirit

    #150, @yogamotivation_, 2016.08.18, ♥

  • Let it come. Let is stay. Let it go.

    #151, @yogamotivation_, 2016.08.16, ♥

  • Difficult roads often lead to beautiful destinations.

    #152, @yogamotivation_, 2016.08.13, ♥

  • Love over fear.

    #153, @yogamotivation_, 2016.08.11, ♥

  • Plant your seeds wisely.

    #154, @yogamotivation_, 2016.08.09, ♥

  • Maui beach handstand! Follow Follow. Follow.

    #155, @alt.fitness.adrian, 2017.12.24, ♥

  • Yoga errday! Follow.

    #156, @alt.fitness.adrian, 2017.12.24, ♥

  • Yoga time! Follow.

    #157, @alt.fitness.adrian, 2017.12.24, ♥

  • Be addicted to results. Dont follow Dont follow

    #158, @alt.fitness.adrian, 2017.12.12, ♥

  • Conquered! Trail run at Santa Monica Mountains. Run, climb, work hard, get to the top! Double tap if you conquered today! Follow

    #159, @alt.fitness.adrian, 2017.11.23, ♥

  • Happy 4th of July! Beach workout and Party!. don t follow. don t follow. don t follow.

    #160, @alt.fitness.adrian, 2017.07.05, ♥

  • America!.horner

    #161, @alt.fitness.adrian, 2017.07.05, ♥

  • America!

    #162, @alt.fitness.adrian, 2017.07.05, ♥

  • I ve loved my first 12 months at my new gym. Looking forward to training hard& having fun in 2018.

    #163, @vikingpt, 2017.12.23, ♥

  • Making every training session count. We all get caught up chasing our tails this time of year, so use the time at the gym to relax, train hard and have some time for yourself.

    #164, @vikingpt, 2017.12.18, ♥

  • When you show up to an event wearing the same thing Love

    #165, @vikingpt, 2017.11.26, ♥


    #166, @hellodollface8494, 2016.09.24, ♥

  • Be the athlete everyone dreams about.-

    #167, @thebrandsuperb, 2018.01.23, ♥

  • The Superb conscience never lets fear get in the way of progress.

    #168, @thebrandsuperb, 2018.01.19, ♥

  • to when got me into lifting a year ago& when we started following&

    #169, @sam_samantha_lynn, 2015.11.13, ♥

  • Still can t believe this is me! Losing weight is great but gaining my confidence and happiness back that s priceless

    #170, @its_all_okey_dokey, 2018.01.11, ♥

  • Perfect meal for a chilly winter night!

    #171, @its_all_okey_dokey, 2018.01.06, ♥

  • Can you say yum! Go check out for this delicious recipe and more!

    #172, @its_all_okey_dokey, 2018.01.05, ♥

  • Wanted to get out of my comfort zone try something new so picked up the Açaí Berry Sugarfree Redbull.not a fan I ll stick with the original Sugarfree from now on

    #173, @its_all_okey_dokey, 2018.01.02, ♥

  • with. It s all about perspective!

    #174, @marbellafir5569, 2016.05.18, ♥

  • Fitness Meals Gym

    #175, @fitnessmeals_gym, 2016.04.29, ♥

  • Credit:

    #176, @fitnessfirstvilla, 2018.01.28, ♥

  • share awesome physique. Follow.warrior ig.warrior ig. DM for credit Credit:.warrior ig

    #177, @fitnessfirstvilla, 2018.01.24, ♥

  • Yesterday s sunset and overflowing burrito bowl

    #178, @fitmasta, 2018.01.29, ♥

  • Be the rock. Support one another. Take care of yourself. Take care of this world.

    #179, @fitmasta, 2018.01.27, ♥

  • Great things never came from comfort zones.

    #180, @fitmasta, 2018.01.24, ♥

  • Karl Strauss back at it again with the best hummus and flat bread The poke and wontons are pretty fire also

    #181, @fitmasta, 2018.01.24, ♥


    #182, @fitmasta, 2018.01.22, ♥

  • All 4 me C Level

    #183, @fitmasta, 2018.01.19, ♥

  • Fall in love with the process and the results will come

    #184, @fitmasta, 2018.01.17, ♥

  • Supplement of the Day Joint Support Joint formulas are designed to help protect the joints when they are experiencing a great deal of stress, as is often the case when you re participating in a highly demanding weight lifting and/or cardio schedule. Glucosamine The first ingredient that you should definitely be getting is glucosamine. Glucosamine has the primary role of maintaining the structural framework of the connective tissues in the body, which includes all your ligaments and tendons that often become swollen and inflamed after a hard weight lifting or cardio workout. Chondroitin In the body it has the role of interacting with proteins in the extracellular matrix and helping to regulate a variety of cellular functions, but also does play a part in helping to maintain the structure and integrity of the body tissues as well. MSM MSM stands for methylsulfonylmethane and is present in all tissues of your body and helps to provide the materials the body needs to properly assemble its tissues. It helps to bring the inflammation down, speeding recovery from the daily wear and tear on the joints and ligaments.

    #185, @fitmasta, 2018.01.15, ♥

  • The season is here!

    #186, @fitmasta, 2018.01.09, ♥

  • These two pictures illustrate my body transformation for 2017. The first picture was taken in early January and the second in June. I m ready to take it to the next level this year.

    #187, @nerdyjock85, 2018.01.17, ♥

  • I m ready to tackle 2018. I m still determining and finalizing my list of goals. What are yours

    #188, @nerdyjock85, 2018.01.05, ♥

  • 2017 was an amazing year. I was fortunate enough to visit 4 new countries and 3 new states. In regards to fitness, I competed and won in the lightweight bodybuilding division. I look forward to 2018 and the adventures and challenges it brings. Onward to 2018 and hope everyone has a wonderful new year.

    #189, @nerdyjock85, 2018.01.01, ♥

  • This is the transformation picture I posted last year. One of my goals in 2016 was not only to enhance my workout routine but also improve my diet. In 2017, I wanted to take it to the next level and will post my transformation picture next week. If you are working on something you really care about, you don t have to be pushed. The vision pulls you.

    #190, @nerdyjock85, 2017.12.22, ♥

  • Funny Fitness Friday! Number 1 Rule: don t take yourself too seriously.

    #191, @miss_jasmin17, 2017.12.15, ♥

  • I found my element, literally!.app

    #192, @maestarena, 2018.01.29, ♥

  • Another day done and dusted! I had to go to the doctors about my bad hip. Apparently I now need a steroid injection in my thigh to help take the pain away. I have also been advised to chose a less strenuous exercise while my thigh heals. Maybe swimming

    #193, @samanthabill123, 2018.01.30, ♥

  • Not as good as yesterday, but a run is still a run

    #194, @samanthabill123, 2018.01.29, ♥

  • I had no motivation to workout today. But then, those days are the ones that challenge you. Meet the challenge head on, and you will do great on your transformation journey

    #195, @samanthabill123, 2018.01.29, ♥

  • I don t know why I keep posting these. I guess I do it so that I keep my promise to myself. To exercise everyday, and watch what I eat. So far, I have been keeping my personal promise

    #196, @samanthabill123, 2018.01.27, ♥

  • I ve noticed that the muscles in my legs are really developed now. By summer, I should be slender/muscled enough to wear my dream swimsuit

    #197, @samanthabill123, 2018.01.27, ♥

  • A bit all over the place, but at least it s over 140 bpm, so I m happy

    #198, @samanthabill123, 2018.01.25, ♥

  • Green! Finally

    #199, @samanthabill123, 2018.01.25, ♥

  • Turns out resting for a day can actually help your performance

    #200, @samanthabill123, 2018.01.24, ♥

  • After my rest/binge day, this workout has me feeling a little bit better about it. I have eaten only half of what I usually eat to compensate, so that helps as well.

    #201, @samanthabill123, 2018.01.24, ♥

  • Expo show for my company at Orlando

    #202, @mikoakk, 2017.11.10, ♥

  • Goals

    #203, @noraxfit, 2018.01.30, ♥

  • So like we accidentally landed in a nude beach and I had no clue it was and I saw an old man hollohopping or however you spell it haha naked! Ughhh Pc: Arianna

    #204, @noraxfit, 2018.01.14, ♥

  • MENTAL GAMES because if you believe in it you WILL achieve it How many of you like to look at the gym like it s a sport I didn t get to play as often as I wanted to as a kid but when I walk in to the gym now my inner kid gets to come out& it becomes a competition between me, myself& the iron. Just like any performance in life I mentally prepare myself to be willing to push myself& allow my trainer to do the same. Do you agree that showing up to the gym mentally drained affects the way you perform Do you believe showing up for anything in life mentally unprepared has a role in the outcome of things Yes The good news is that is something we can control. Whether it be a conference meeting, a public speaking presentation or the Olympics our are with us just as often as our bodies are. Just as we train our body it s important to train the mind. Did you know 90 of an athletes performance is a mental game With that being said have you noticed that most coaches focus solely on their athletes physical preparedness Why You can perform better than anyone else but if you don t come mentally prepared to the game things can get ugly. For example, why is it that a player that has been throwing free throws for the past 11 years can make those shots in his sleep but once he makes it into the big leagues can t throw a free throw to save his life I ll tell you why! His fear of large crowds psyched him out. He came mentally unprepared& checked out of the game before it started. My point is that like anything else in life when it comes to the gym don t psych yourself out. You can do anything if you set your mind to it& Next Level trainers are more than just that. We want to set the tone for you so that when you walk into a gym you feel comfortable, confident& mentally prepared for your workouts. You don t have to know all the ins& outs of the gym& you don t even have to come mentally prepared because we promise each time you leave we ll get you one step closer to getting there. All you need to do is show up& believe in yourself because YOU ARE WORTH IT!

    #205, @nextlevelfitnessnlf, 2018.01.27, ♥

  • KEEP YOUR ON THE PRIZE Body transformation is one of the most rewarding accomplishments found through fitness. It benefits not only our health but also our emotional stability& confidence levels. It takes change, sacrifice& hard work but every little bit we can do each day pays off in the end. Take a hard look at your self in the mirror& ask yourself if it s time for a change Do you find yourself constantly wishing you could retake a picture your family members post on social media Or maybe your last doctor visit didn t go so well& you were told you were a border line diabetic I am not speaking for everyone& your changes will be for different reasons from the ones I chose to make but these are all questions I have thought& things that I have heard. These questions were my motivation& the turning point in my life for change. It was so hard for me to ever imagine that I could accomplish my goals but through hard work and dedication it s amazing at what the mind& body can accomplish. I m not going to say it was easy by any means& it was definitely a process but with the support from Next Level Fitness, perseverance& patience I never gave up. I realized that emotional changes took place just as the physical changes were about to. The sacrifices were tough in the beginning but everyday got a little bit easier& I got a little bit stronger. I adopted a new way of life& slowly started to understand how fitness& healthier choices made a difference on my well being. That is exactly what the trainers at Next Level Fitness dedicate their to. To help you not only accomplish your goals but to help you understand why the choices you make in maintaining those goals matter more. Whether it s 5 lbs or 20lbs there is no goal to big or to small that you can t accomplish. Don t let fear stop you from stepping out of your comfort& achieving a life you see for yourself. Let us know how one of our highly certified trainers can help you get that look you want, the confidence you deserve& the health you need.

    #206, @nextlevelfitnessnlf, 2018.01.24, ♥

  • WHEN IN DOUBT STRETCH IT OUT* Did you know stretching is a great way to increase blood circulation& can help you maximize your workout HOW Stretching helps our bodies remain flexible which is extremely important when working out to refrain from any unwanted injuries& keeps our joints lubricated! Don t let muscle soreness keep you from skipping out on YOURSELF or on the gym any day this week. How many of you incorporate stretching into your daily workout regimen I know I don t. But as of the lately I have been doing my best to do my body a favor& stretch out as often as I can. My body doesn t feel as tight& going into my workouts I feel like I am able to hit deeper workouts. Stretch out before your workouts to prevent any injuries& stretch out after to decrease any muscle tension. The more you stretch the faster your muscles can recover. I know stretching at the end of your workout is the last thing you want to do BUT give yourself a few minutes& let us know if you feel a difference.

    #207, @nextlevelfitnessnlf, 2018.01.22, ♥

  • NO WEIGHT ZONE: Looking to build muscle strength Good news is you don t always need weights to do so. Checkout one of our clients down at Next Level building stronger quads one lunge at a time. If your new to fitness, injured or simply just looking to tone up& tighten give these side lunges a try& feel the burn. Doing this excercise is also great for clients who are going through rehabilitation or simply can t put as much strain on their legs. Be sure to set up your free consultation with one of our chiropractors to receive an adjustment& make sure this workout is right for you.

    #208, @nextlevelfitnessnlf, 2018.01.19, ♥

  • FITTIP: We all love the smith machine on booty day but what about back day Pull ups are one of my favorite exercises to improve back strength& there s nothing wrong with doing pull ups with a little bit of assistance. Whether it s the assisted pull up machine, a band or inverted pull-ups on the smith machine keep on lifting yourself up towards the goals you seek. One of my goals this year is to be able to do 10 bodyweight pull ups with out any assistance. Where am I at now you might ask Let s just say I ll be swinging on the smith machine till I get there. What are some of your fitness goals We all start somewhere. PS the smith machine is NOT the only assistance down at Next Level Fitness. Call or DM today for your free personal training session& it out on a Tuesday. Happy Tuesday friends.

    #209, @nextlevelfitnessnlf, 2018.01.16, ♥

  • GOAL Ok Fit Fam! How are we doing on the road to our fitness goals Are you demanding from yourself as much as the demands from you You have already completed the hardest task& that is committing to YOURSELF for a change. Whether it s dropping some pounds so you can get into that favorite piece of clothing from high school or having to repair cholestorel& health conditions under the skin that nobody can see but only you can feel or maybe it s packing on the weight for some lean muscle. No body said it would NOT be tough but when the going gets tough just keep on going. Mohammed Ali was once asked how many sit ups he does Do you know what he said I have no clue because he said he doesn t even KNOW! But what I can tell you is that he stated that he ONLY starts counting when it starts hurting. How true this is with everything in life. Almost every new change comes with pain or discomfort but that does not mean we back down or get scared. We are 2 weeks into the new year& 2 weeks into our accomplishments the path to success is not easy but you already knew this. Our team at Next level fitness can help alleviate some of the stress not only for you but WITH YOU. With the help of our highly certified personal trainers we WILL meet your goals& with the help of our best chiropractors in all off County we WILL adjust those aches& pains. You are not alone& we want to help you with what ever your needs may be. We are only a call away. DM or call for your free session today.

    #210, @nextlevelfitnessnlf, 2018.01.14, ♥

  • FITTIP: How many of you like to add cardio into your workout 3-4 days a week How many of you are quick to hop on the stair master or the treadmill EVERY TIME How many of you are bored with this& would like a change in routine YOU ARE NOT ALONE. The next time you are at the gym skip the waiting& hop onto something NEW! THE ROW MACHINE is a great way to tone up muscles from head to toe. Did you know that the row machine is a great way to burn calories, fat& build muscle What more could you ask for in a workout It s true this bad boy demands effort from BOTH your lower& upper body. The machine itself looks simple enough but is a sure way to power up the back, legs, core& arms ALL AT THE SAME TIME! Skip the elliptical tonight& try out something new. What s the best part You don t need a to know how to row it.

    #211, @nextlevelfitnessnlf, 2018.01.11, ♥

  • FITTALK: Did you know that exercising releases the same neurotransmitters in the brain that smiling does These are as you know called endorphins.* We always hear about how exercising& fitness is GREAT for our health, which it is, but what we don t hear too much of is just how much smiling can affect our health as well. As kids we tend to laugh& smile at absolutely everything but as we get older transitioning into adults we become more serious. It s much harder to get us to break or live in the moment& enjoy the little things we used to as a kid. If you have kids then you have been there where your kids are laughing like HYENAS. It could be out on the playground, the living room in front of our big screens(as we they don t fall into it) or even at the nicest restaurant they ve ever been to. We as parents are baffled because we believe it must be for ABSOLUTELY NO REASON We as parents sit there shaking our heads or ask them to quiet down because it s just not the time or place. As they laugh& smile without a care in the we are over here STRESSING over life s daily challenges. But what if we chose to laugh with them What if laughing for no reason is the best laugh of all I swear sometimes I think my daughter was put on this earth just to get me to break a grin. They try so hard not to laugh as we do our best to fake a laugh. But what if we didn t care how silly we looked& laughed so hard till we cried to Studies show that smiling& laughing can have a huge impact in one s life as well as one s health. Knock out two birds with one stone today fit fam. Exercising shouldn t be boring& should NOT feel like a chore. If it does, you re doing it all wrong. Come check out some of our personal trainers out on the floor working out our clients& giving them a reason to SMILE.

    #212, @nextlevelfitnessnlf, 2018.01.09, ♥

  • FITTHERAPY: With perseverance ANYTHING is possible. As we go through life we stumble through mistakes, slip ups, TERRIBLE decisions& sometimes we get caught up in the wrong path. Don t look at anything you do or have done that hasn t gone your way as a failure. There is no such thing as failures in life only mistakes. Those mistakes are what we learn& grow from. Those mistakes got you where you are today. I don t know about you but I count my for where I am today. Through my hardships& falls I found strength through determination. You may not like where you re at in the moment whether it be physically, financially or even psychologically but with PERSEVERANCE remind yourself that victory is POSSIBLE. Don t forget to take advantage of our New Year s special going on that offers a FREE week of personal training. That s right I said it one whole week for free with a personal trainer that will go over your goals, meal plan& custom workouts that are tailored to your goals. You don t want to miss out! Call or DM me for a consultation& come kick the New Year off right.

    #213, @nextlevelfitnessnlf, 2018.01.06, ♥

  • Checkout one of our female trainers putting in work on a day! Not only is today a hump day but it s the first of 2018 so make it count!* Workout of the day at Next Level Fitness are STEP UPS. This exercise targets your quads, hamstrings& is a sure way to activate your glutes. P.S. don t forget to SQUEEZE once both of your feet hit the top of the box to really power up the BOOTY.* Lower back problems Add the barbell& try substituting this instead of the dead lift. It targets the same muscles without straining your back as much. Don t believe me Just ask one of our chiropractors out on the floor today.

    #214, @nextlevelfitnessnlf, 2018.01.04, ♥

  • The Best New Year s Resolution to BURN off all that UNWANTED fat! Let s move on from 2017& let it burn, let it burn let it burn! DRINK MORE WATER GET A MINIMUM OF 7 HRS SLEEP ADD RESISTANCE TRAINING DON T FORGET CARDIO CUT THE STRESS That last point is extremely important& one we at Next Level like to highlight. Having to much stress is really bad for your health& can cause a slower recovery after your workouts. Who wants that I know I don t& I don t want it to detract any of you from hitting the gym on a consistent basis. Your body needs time to heal after workouts but studies show those with less stress heal quicker. With that being said take time this New Year to DESTRESS. Everyone has something they enjoy doing so go out on a quiet walk, meditate, get some, whatever you do decide to do leave your alone& LOOSEN UP even if for just 5 minutes a day. Let s leave all the unnecessary anxiety& tension in 2017 fit fam. It s a NEW YEAR with NEW WAYS to become a BETTER YOU.

    #215, @nextlevelfitnessnlf, 2018.01.01, ♥

  • LET THE COUNT DOWN BEGIN* Alright fit fam things are getting serious down at Next Level as we can see this time of the year is no joke. People are pushing them self their hardest to reach their goals before the end of the year. What I love about that is that even though we only have 4 days left people are still using those last few days to make HARD WORK count Take on the New Year with a set of goals whether it be one from last year or even one you set three years ago!It doesn t matter what your goal is as long as it s important to you. Set it, destroy it& let s make 2018 our greatest year yet. Don t forget to take advantage of our New Year s special going on that offers a FREE week of personal training. That s right I said it one whole week for free with a personal trainer that will go over your goals, meal plan& custom workouts that are tailored to your needs. You don t want to miss out! Call or DM me for a consultation& come kick the New Year off right.

    #216, @nextlevelfitnessnlf, 2017.12.27, ♥

  • Chiselers is where you NEED to be! Come see what the Chiselers experience is all about! Make sure your following the Chiselers trainers and. Where located at 13940 Bammel North Houston,Houston Tx 77066 suite 306-309

    #217, @chiselers_trainingfacility, 2018.01.24, ♥

  • Hashtagged(Bodybuilding) Tagged by

    #218, @andrea_willy_rapagna, 2018.01.26, ♥

  • Hashtagged(Bodybuilding) Tagged by*

    #219, @andrea_willy_rapagna, 2018.01.21, ♥

  • Motivation of the day:

    #220, @igfitmotivationn, 2018.01.17, ♥

  • Light days Whats that Some kind of tampon

    #221, @igfitmotivationn, 2018.01.08, ♥

  • Motivation of the day.

    #222, @igfitmotivationn, 2018.01.01, ♥

  • train hard, so they dig deeper than 6 feet into the ground.You want results, then train like it

    #223, @igfitmotivationn, 2017.12.28, ♥

  • Got wavy baby. 2nd time doing this, freaking love it.

    #224, @fitboyzee, 2018.01.28, ♥

  • St Marteen was. Had me flexing and. Swipe.

    #225, @fitboyzee, 2018.01.27, ♥

  • Cloud chasing.

    #226, @fitboyzee, 2018.01.23, ♥

  • Wavey Baby.

    #227, @fitboyzee, 2018.01.22, ♥

  • Let the shenanigans begin.

    #228, @fitboyzee, 2018.01.20, ♥

  • Time to set sail.

    #229, @fitboyzee, 2018.01.19, ♥

  • - Despite making gains with my body drastically over the last year, I still continuously struggle with identy of self issues. I m Proud to live in America, an evolving country that struggles daily to overcome it s battles, just like me. Shout yourself out if your battling too and maybe tag a friend who is helping you through.

    #230, @fitboyzee, 2018.01.18, ♥

  • Embrace Reality. There are no secrets in life. Just hidden truths that lie underground.

    #231, @fitboyzee, 2018.01.17, ♥

  • Back in Elementary school and Middle School I was know as one of the ugly kids. Not for weight, but for wearing glasses, not dressing fashionably, and simply being different than everyone else. By Highschool, I recognized a lot of that and that s were my physical transformation began. Upfront, my mental transformation is still more of a work in progress than my physical, but I m getting better each day. A lot of that has to do with the motivators I see on the daily. I could have posted one of the usual body builders, but today I m motivated by my local home gurl, whose journey I have been following. She is a true as she puts her struggle out there in her posts. Check her out. If Katie and I both started as caterpillars, we are everyday improving and breaking out of that cocoon to become butterflies.

    #232, @fitboyzee, 2018.01.16, ♥

  • Best motivator is yourself. Set a goal Mine relates to body building and real estate. See yourself getting it. Don t worry about the haters along the way. Haters are the true self-motivators, use their existence like engine fuel and it will drive you far.

    #233, @fitboyzee, 2018.01.15, ♥

  • What I learned here from is that I drink too much caffeine& too little water. my 4-5hr Sleep avg doesn t help either:( HOW TO TELL IF YOU ARE OVERTRAINED- The published an article yesterday on overtraining- Problem: less than.001 of the entire population in the world suffers from overtraining- Solution: publish an article on the many benefits of exercise, like:- Psychological benefits- discovering that you can do things in the weight room you never did before translates to the boardroom, workspace and corporate ladder, this also improves mood, too!- Physical benefits: weight training effects on muscle, bone density, posture, cardiorespiratory function, circulatory function are beyond beneficial and perhaps too many benefits to list- Social benefits: many people find new friends at the gym, end up hanging out outside the gym, and even do business together- Energy levels: absorption of nutrients is also altered, and you begin to better use carbohydrates, need more protein to support muscle breakdown and buildup, and in turn, you will find yourself with actually more energy(despite expending more of it)- Memory and brain function: research is coming out on the benefits of more oxygen flowing to the brain as it relates to Alzheimer s and other cognitive age-related declines- So who has to worry about overtraining- Odds are, not you. Keep pushing!- Also, drink more water, eat more veggies and protein, and improve your sleep habits- Tag a friend you think could benefit from hearing this(and thinks they re overtraining)-.

    #234, @quoteabel, 2018.01.25, ♥

  • Commit to being fit! One thing that helps us Savvy Girls stay on track with our goals is our besties, tag your fav gym partner!

    #235, @savvy.curves, 2018.01.26, ♥

  • Imagine if we obsessed over all the things we LOVE about ourselves Take time to appreciate all that you are and all that you ve accomplished! Positivity in=Positivity Out!

    #236, @savvy.curves, 2018.01.26, ♥

  • Rise& Shine Babes! Start your morning off with some cardio! Check out our Sports Belt to help you kill it in the gym or on your morning runs for improved form, to define your waistline, and increase core sweating!

    #237, @savvy.curves, 2018.01.24, ♥

  • Nothing beats your girl squad! Our Savvy girls love to stay active in our new sport belt and waist trainers!

    #238, @savvy.curves, 2018.01.23, ♥

  • No pain, no gain. What are YOU doing today to get closer to your 2018 goals Check out our sweat belts and waist trainers at savvycurves.com to help you crush your goals

    #239, @savvy.curves, 2018.01.23, ♥

  • Even Savvy Girls need extra motivation sometimes! What are your go to motivational books Let our shape wear help you stay confident and motivated on your waist slimming journey!

    #240, @savvy.curves, 2018.01.20, ♥

  • Don t forget to stretch! Having flexible muscles improves exercise form, prevents injury, and decreases joint pain. What s your favorite stretch

    #241, @savvy.curves, 2018.01.20, ♥

  • Get it girl. Our waist trainers come in nude and black! Get yours today

    #242, @savvy.curves, 2018.01.19, ♥

  • Who loves a good morning routine We doooo What are some of your morning routines Start your day off right with a workout using our sports belt or waist trainer and tackle those 2018 goals! Sports Belts and Waist Trainers now available on our site, link in bio!

    #243, @savvy.curves, 2018.01.18, ♥

  • Who else loves a gym buddy

    #244, @savvy.curves, 2018.01.18, ♥

  • Kick your cardio sesh up a notch with the Savvy Curves Sports Belt! Sweat more, burn more.

    #245, @savvy.curves, 2018.01.16, ♥

Number of posts with hashtags on Instagram

Hashtag Number of posts on Instagram
fitspo 65877987
fitspiration 17963037
fitsporation 1773139
fitsperation 177875
fitspirational 69231
fitso 46559
fitspot 37937
fitsister 35978
fitsemfrescura 33855
fitspovate 19027
fitsahats 15730
fitsnacks 12445
fitspration 11535
Fitspriation 10413
fitsgram 9221
fitspirationph 8778
fitson 7857
fitsexyguyid 7740
fitspirit 7469
fitspooration 7332
fitsrightin 6776
fitsinspiration 6108
fitsession 5433
fitspogirls 5209
fitspomodels 4844
fitspirarion 4754
fitsalad 3676
fitsanta 3100
fitscientist 2963
fitspirationfriday 2409
fitshaker 2294
fitsyou 2251
fitself 2138
FitSeason 2109
fitsłodkości 2104
fitsjustright 2011
fitsgiving 1731
fitsness 1695
fitshoprostock 1691
fitsqn 1676
fitsoo 1542
fitspirition 1514
fitswimwear 1140
fitschool 1095
fitsundays 1086
fitsonthegram 1076
fitsnidane 1036
fitsniadanko 848
fitsoup 819
fitsquare 778
fitsforkings 719
fitsragram 695
fitsnickers 692
fitsrit 600
FitsAnywhere 597
fitsgerald 537
fitsistema 523
fitsider 488
fitsauce 418
fitsnessjourney 400
fitsomm 351
fitsałatka 332
fitsportby 287
fitsale 237
fitspogoals 223
fitsladkosti 221
fitsistersfood 213
fitswieta 180
fitspiratiob 144
fitsunset 137
fitsnessmodel 122
fitserniczki 114
fitshooting 107
fitsquarebuccinasco 89
fitshakira 86
fitspanish 84
fitsvacina 61
fitsweet62 61
fitskull 57
fitslovak 34
FitSoulFactory 33
fitspuntino 32
fitsevenelevenriedberg 32
fitspiderman 29
fitsea 28
fitsierpień 27
fitsinthegarage 24
FitsweetsDubai 23
FitSoulJuices 20
fitsladkostichallenge 20

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