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Enter words that describe your post to find the most popular hashtags for Instagram
7,518,031 hashtags in our base now!

Hashtags trauma Instagram

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.

Sets of hashtags

Total popularity of the set of hashtags
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Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.
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Top publications - popular hashtags trauma

  • Feeling kind of confident in my summer outfit despite my eating-disorder-past and insecurities. Believe in yourself, everything is possible. A few years ago I still struggled with anorexia but today I m rocking this fully recovered body. If I can do that, you can do it too. Just keep going. Ps. Swipe to see my fantastic dance moves.

    #1, @stronglikeafighter, 2018.04.23, ♥ 960

  • I never let anyone take photos of me at my healing nights, but my is such an angel I made an exception from the last.love new moon healing night There is a full moon coming up and I ve been feeling so grounded and focused lately I want to offer a long distance healing special for new clients The first 5 to message me will receive half off a long distance reiki healing session, reading, and wellness consultation Need advice on psychic protection how to manage chronic pain Mental health issues Trauma Connecting with your inner bruja Ancestral trauma Going through your Saturn return or transitioning Hormone issues Digestive problems Energy clearing Curious about alternative medicine Need clarity and focus addiction issues I got you! Have a friend or family that might need help Send them my way You can DM me here or email me at domonique.love

    #2, @domonique_echeverria, 2018.03.01, ♥ 956

  • Hi, this is your Monday morning reminder that your body is awesome! And you should love it back with it all the flaws it has. We need more body positivity in this world! I had a great weekend, but it was tough. Today will be a rest day for me. Take the rest you need and take good care of yourself and your body. Especially today! Give it some extra love today!

    #3, @stronglikeafighter, 2018.04.23, ♥ 915

  • I ve done a lot of thinking this past week. I realised that you have to cherish life and really live it because it can be over any second. Be thankful for every good moment you have, cherish every good second. Shoutout to and my family for giving me a warm welcome. It s good to be home again.

    #4, @stronglikeafighter, 2018.04.20, ♥ 839

  • *GRAPHIC PICTURES* alright. so I ve been getting asked what I do exactly in the Burn ICU, and this book does a great job of showing the process of burn care. I ve gained a whole new perspective on life since I ve started working as a burn nurse.*ONE OF OUR VERY OWN BURN CLINICIANS PUT THIS BOOK TOGETHER AND PRESENTED IT TO THE ABA She s AMAZING! Extremely proud to be part of an amazing team who train others well!* You guys, This is my reality and what I work with every night. I wish everyone would take a rotation in a Burn ICU. there is so much to learn. Burn patients are extremely challenging and super critical patients, especially if they had comorbidities prior to their trauma. All Burn nurses are also cross trained to care for pediatric patients. Electrical burns, chemical burns, thermal burns, industrial accidents, fires from MVC s, house fires, scald burns, accidental burns from playing with fires, and inhalation injuries are mostly seen. Grafts are directly cared for by the nurses and specialists and dressing changes are done daily. Pain is EXTREMELY real for our patients. it s one of the reasons why it s personally very hard to be on this floor. However, with burns. you have to hurt to heal and that s what I tell myself to get through the night. I m a VERY empathetic person. But THIS is why I busted my a* in school- to be a part of a team that can go anywhere. Burn experience is SUPER needed. Burn patients are a different breed because when we see their scars, we don t think of anything else but the fact that they were resilient enough to survive and that makes everything worth it. I hope that this works to not only educate on burn awareness but to help spread empathy for any survivors out there.

    #5, @areli_mancillas, 2018.03.20, ♥ 796

  • you can make a difference to

    #6, @first_aid_from_dutch_policeman, 2019.02.23, ♥ 702

  • Gear talk, I got some questions about the abbreviation IFAK. The Individual First Aid Kit(IFAK) is used for immediate battlefield treatmen It is important that the contents of your IFAK are matched to your level of training and the type of injuries you are most likely to treat, so careful reading of contents lists is a must. Some Dutch police units carry an IFAK. At my station al the policecars have a IFAK. Content of the Individual First Aid Kit on my station:- Cat tourniquet- Hemostatic gauze- Gauze- Pressure bandage- Gloves- Pen- Rescue blanket- Trauma scissors- Chest seals There are different ways to carry your ifak. But make sure your IFAK is always nearby.

    #7, @first_aid_from_dutch_policeman, 2019.02.18, ♥ 667

  • You ve been struggling to make things right. That s how a superhero learns to fly.()

    #8, @stronglikeafighter, 2018.04.21, ♥ 661

  • Eindhoven 22 December 2018. after a shooting near a cafe, one man was injured. Two colleagues were in the neighborhood of the shooting provided first aid to the 23-year-old victim. the victim had a gunshot wound in his upper leg and had damaged his artery. the colleague of was equipped with an Ifak and put pressure on the wound to which he applied a CAT tourniquet and pressure bandage of The victim could be transferred to the hospital through the quick action of the colleague.

    #9, @first_aid_from_dutch_policeman, 2019.02.25, ♥ 497

  • by my swipe I ve been doing little writing exercises before I go to sleep so here s what was on my mind last night after someone responded to my posture, with the assumption that I didn t feel pain anymore. Of course I still do, but I tell you what honey, you will always see me enter a room with my chin up, neck elongated, shoulders back, hips forward, with my heart leading. My body does not naturally want to move smoothly, but I have trained it to do so. I have to be mindful of every step I take to keep myself centered. Every movement, even when I m sleeping, is carefully planned, thought out, and executed to the best of my ability. I like to dance and walk as if I don t feel pain, but I do, it never goes away, it s always there, if I m lucky it s just a hum, but I do not let it consume my conscious mind. It s not until someone asks me about my pain, or complain about theirs that I direct my awareness towards it. It is possible to exist in a painful body without drowning in suffering. I guess it s like when you re wearing heels on a night out, you re aware of the discomfort, some may hurt a bit more, you go out, you re in motion, having fun, mesmerized or distracted by this and that. Then after hours of being on your feet, you become very aware of your body, the pain, and maybe even a chain reaction of pain pin-balling up to your shoulders. Sometimes there s a moment when the shoes become unbearable and the pain greedily hogs your mind. Eventually, one takes off the heels, goes to bed, and lives to party another night. Unfortunately, my pain doesn t go away when I take off my shoe or leg at the end of the night. Most nights it insists on crawling in bed with me and getting way too comfortable. Some nights it haunts me, keeps me sleep deprived, sucking the life force out of me like a vampiric entity and I just cry because I m at its mercy. I am not 100 healed yet, I may never be, but I keep trying. I am not moving as fast as I want to, but I feel myself shapeshifting and evolving every day.(Continued in comments)

    #10, @domonique_echeverria, 2018.02.20, ♥ 488

  • You have train in situations only. You never know when you need it. train in extreme temparatures. can be important for your work. Only train with professionals instructors!

    #11, @first_aid_from_dutch_policeman, 2019.02.21, ♥ 407

  • EXTRACTION-MASSINISSA- coming soon Follow Facebook: MassinissA Sphinx Facebook: Deuce Robinson

    #12, @massinissanyc, 2018.09.24, ♥ 367

  • I am a therapist not because I have never experienced pain, trauma or abuse. But because I have. Because I can relate, empathize and speak honestly when I say. the pain may never go away but your relationship to pain, I promise you, will change. You are not broken. And you never were.  

    #13, @therapywithailey, 2019.02.22, ♥ 357

  • What is shock Shock is a life-threatening medical condition as a result of insufficient blood flow throughout the body. Shock often accompanies severe injury or illness. Medical shock is a medical emergency and can lead to other conditions such as lack of oxygen in the body s tissues(hypoxia), heart attack(cardiac arrest) or organ damage. It requires immediate treatment as symptoms can worsen rapidly. Medical shock is different than emotional or psychological shock that can occur following a traumatic or frightening emotional event.

    #14, @first_aid_from_dutch_policeman, 2019.02.24, ♥ 335

  • That moment Monday kicks in!

    #15, @first_aid_from_dutch_policeman, 2019.02.25, ♥ 326

  • You stole my hearts, Happy Valentine day! Ever wondered what heart rhythms look like This video shows the difference between 3 heart rhythms. 1) Sinus rhythm is regular with normal P, QRS, T deflections and intervals. 2) Atrial flutter is a supraventricular arrhythmia that is characterized by a saw-toothed flutter appearance on an EKG. 3) Atrial Fibrillation is characterized by no waves before the QRS complex and a very irregular rate. Know what happens by a atrail fibrillation, know how to do your CPR And know how a defibrillator works.

    #16, @first_aid_from_dutch_policeman, 2019.02.14, ♥ 317

  • Some of the best ninja shenanigans ever!- Way to go girl, thanks for playing!- way to get outside of your comfort zone! Hope your PTSD isn t too severe* and, thanks for your contribution to this video!* credit:*

    #17, @rebekahbonillaninja, 2017.11.08, ♥ 287

  • I recently completed a silent retreat focused all around meta. The practice of cultivating compassion. Try these phrases on. Practice them until they no longer feel like strangers. Because they are true. You deserve to be safe. You deserve to be happy. You deserve to be free.

    #18, @therapywithailey, 2019.02.24, ♥ 275

  • You are healer. I am therapist.

    #19, @therapywithailey, 2019.02.22, ♥ 262

  • Only you are needed for your healing.

    #20, @therapywithailey, 2019.02.23, ♥ 258

  • Complicated Fracture Lark special thanks to

    #21, @medicinefirst, 2018.05.01, ♥ 242

  • Pacemaker

    #22, @medicinefirst, 2018.05.02, ♥ 225

  • Bronchial

    #23, @medicinefirst, 2018.04.26, ♥ 224

  • Claredon

    #24, @medicinefirst, 2018.04.30, ♥ 218

  • 3 years ago I started on the journey of re-discovering my core self, after so many years of dealing with abandonment issues, anger issues, being in toxic relationships which lead to physical& mental abuse(both them& me)& many more traumatic moments that many of us women(as well as men) happen to endure in this lifetime. Before sitting with all these internal wounds, I thought I was living my best life but in reality I was constantly on the go, escaping my reality,& not allowing myself to really feel or heal. Escapism, music,& were definitely my thing, while finding my happy place. till one day on a magical ship something bursted within. An energy I never felt before that lead to many questions and realizations. The main ones being, WHO I AM WHAT IS MY PURPOSE& WHY DID ALL THESE THINGS HAVE TO HAPPEN. All of this revealing to heal& fall back in love with Priscilla. the ultimate love story I didn t like myself& couldn t forgive myself which led to lots of dark times; what a war we can create within ourselves. Why did things have to happen as they had This question led me to a journey of healing, rediscovery, as well as falling in love with my core being. It s a never ending process. Lighting up the path with my fire, deep inside, each& every step of the way. Following the Holy Spirit& the voice of God. I know this is just the beginning& truth is I m just starting to feel the wild passionate vibrant woman inside of me again. The fearless, bold, nurturer& creator. It s never too late to re-program/ re-wire your self or start a new story in your life. I share this to give someone hope& strength to not fear the darkness within& touch every single part of your being with love& light. THIS TOO SHALL PASS. Feel free to release the beast& be allllll of WHO YOU ARE! Both dark& light. Live your best life and don t let anyone tell you anything different. We re in this together! Much love, light& blessings. Every day is a fresh start.

    #25, @cillastayfly, 2018.01.13, ♥ 206

  • I didn t expect to recover from my second operation but since I did, I consider that I m living on borrowed time. Every day that dawns is a gift to me and I take it in that way. I accept it gratefully without looking beyond it. I completely forget my physical suffering and all the unpleasantness of my present condition and I think only of the joy of seeing the sun rise once more and of being able to work a little bit, even under difficult conditions. Henri Matisse

    #26, @medicinefirst, 2018.04.30, ♥ 188

  • You don t save yourself from abuse by proclaiming that you will never be in an abusive relationship again. It s that type of control oriented thinking that keeps us stuck in abusive relationships. The truth is that we don t have control over other people or how they will treat us. We cannot control if they choice to feed us love at breakfast and serve us with emotional neglect at dinner. We only have control over how we treat ourselves, love ourselves, and how we feed our own souls. This is a hard truth to live. It is especially difficult when you have been in any form of abusive relationship because regardless of what you do, the abuser continues to feast. The abuser leaves feeling full because the power they have over you continues even after their physical presence has ceased. The mind tricks, manipulation and intoxication of their sickness is a dark magic that disallows you to see your authentic self in the mirror. You can t see your unconditional worthiness. Instead, when you look in the mirror you may see your own eyes, but you also see the eyes of your demons. The demons who were conceived during your history of abuse. In a way, you become your own abuser. The things that they have subjected you to torment your mind. Their presence in your life creates a famine and so often after we leave abusive relationships we stay starving. We think this starvation is stemming from a genetic disease as it spreads and embeds into all of our being. But it s not a genetic disease it is a virus given to you by the abuser you once loved. A virus that causes depression, anxieties, insecurities, destructive behaviours, and replaces self-worth, care, and love with self-hate. A virus of starvation and impaired vision. The only cure is nourishment in the form of forgiveness.(An article from the archives).

    #27, @therapywithailey, 2019.02.24, ♥ 186

  • There is a difference between putting it behind you. Placing it on the book shelf. Hiding it away in the closet. And knowing the story so well, the feelings, the sensations, the entire experience so deeply. that it lives within you fully so that you no longer need to carry it outside of yourself ever again.

    #28, @therapywithailey, 2019.02.22, ♥ 186

  • I survived a subarachnoid hemorrhage. I fought for my life and won, but my life will never be the same. I have a long road of recovery ahead of me, only a few may understand. For a split second I almost lost it all, my loved ones, my hopes and dreams, my life. But I m thankful that I m still breathing. For each SA hemorrhage survivor, there is a fatality. As hard as the road ahead may be, at least I m still here. I want to ask: why me And why didn t the person who ran over my head turn around Why did they flee I was terrified as I laid paralyzed neck down in the snow- numb. I wish I had all the answers. Nevertheless, if you re reading this, I want you to know that I forgive you, that we are only human and we all make mistakes, and that I survived.

    #29, @tobeykai, 2018.02.12, ♥ 183

  • I used to be shaped like a spoon. But this has turned me into a straight up peanut. Side note: I had a particularly trying day with passport related issues. And all I could think was: it s not as bad as cancer. So. There s always that now.

    #30, @jenhods, 2018.01.31, ♥ 181

  • I ran 29 miles in January. That s half of what I ran in 2017 alone. Just knocked out another 3 as well. It feels amazing to be able to do this after treatment. I m coming for you. Slowly and steadily. And remember no matter where you are. I m coming for you ladies. So check yourselves

    #31, @jenhods, 2018.02.01, ♥ 173

  • We are bound by our bridges, We are bound by our stars. In a world filled with oceans, filled with trouble, filled with scars. I want to take a moment to apologize for my prolonged social media absence. Lately, I have felt much like the ice of Diamond Beach- relentlessly battered and tossed about by life with no chance for escape or peace. As you all know, I had knee surgery in November and have spent the past several months recovering. During this time, I ended up medically withdrawing and taking a medical leave from work. Financially, this put me in a stressful situation and was a very difficult decision for my education and career. The worst moment to come was New Year s Eve when I slipped on ice outside of my home and ended up in the Emergency Room unable to walk. I am back on my feet but since my fall I have experienced recurring knee pain that was not previously a part of my recovery and is a huge concern. I will not know for another month if I need a second surgery because I cannot afford a second MRI. I am struggling to stay afloat, but the waves are merciless in their attack and I can t seem to catch a break. I am exhausted and in immense pain, but am trying to keep in mind that this storm will pass and I will make it out of this with a strength I do not yet possess. My scars will be a testament to all that I have overcome, and believe you me, I will overcome this. The ice on Diamond Beach is exquisite and beautiful as a result of constant assault by the water, and so too will this part of my life be beautiful and defining when I reflect back one day. Just not today. Thank you all for remaining a part of my journey, and I hope to be in a better place soon.

    #32, @kemiller715, 2018.01.21, ♥ 172

  • He ran his hands over my past lingering over the dents worn edges of my heart. then I thought he d run away like the others had, but instead he told me I was a warrior that I d never fight another battle alone. I can t wait to kiss this smile in a few days. Working on my thesis this afternoon feeling hella grateful for the endless support I receive from this beautiful human. My number one cheerleader as I ve trudged through some of the murkiest territory in the wilderness of discomfort, this year. he hasn t shied away once. You the real mvp I hope today you can think of someone that takes up space in your life that makes you feel this way. It doesn t have to be a significant other. What it needs to be is someone who empowers you to dive deeper into the dark, far reaches of your life. The places that in the past have had you running for the hills. But with their love and listening have you feeling confident that you can take on whatever it is that has made you so uncomfortable in the past. Because they believe in you. now maybe for the first time in a really long time, you believe in yourself too.

    #33, @nourishmt, 2018.06.10, ♥ 165

  • ♡ All answers lie deep within us. You will not find your answers outside of you. You will not find them with a guru, not with a Tony Robbins or a Gabriella Bernstein. What is best for you, what suits you, what you need is found within you. Innerwork is the most profound work you can do during your life. Dig deep, dare to get in touch with the real you. Look for your childhood pain, re-feel it, acknowledge and honor it, heal it. Dare to truly get to know yourself. Become softer and more loving towards yourself. Become your own no.1 supporter ♡.

    #34, @souldipity, 2019.02.09, ♥ 145

  • intimate evenings I have so much love for small and tight venues!From the moment stepped into the space of the stage, the energy was palpable. Opening with a solo excerpts of Debussy s Clair de lune it was evident that this was going to be a night of heavy mana, joy, and expression. The room at is as intimate as it gets, allowing the crowd to be on the same level as the artists. Shooting in this small space was a blast even if I didn t have any room to move around. Yesterday morning I got word of the incoming missle scare(that my home state endured) by receiving a text message from my sister to me and my siblings saying, I love you all very much. Crazy phone alert not sure what s happening. I immediately called her and upon hearing the emotion in her voice and my niece and nephew in the background, a wave of helplessness and sadness fell over me that I haven t felt before. Here I am sitting safe in my home in Utah and here they are and most of my extended family and my friends and everyone else and my energetic center. Was this real life Even after the threat was debunked the energy of that feeling stayed with me throughout the day. And so I turned to music, the medicine that always seems to help. Nahko and Medicine for the people, like so many other loving conscious, vulnerable, and powerful musicians out there, have a way of provoking contemplation in my heart and mind that inspires and drives me across the spectrum of emotions. Yesterday I very much needed that ride and their melodies and rhythms filled my ears. I have been sitting on photos of this concert for a while now for energetic reasons unknown to me. I would forget to make the posts or I would get distracted by some adventure, or the photos didn t post b/c service. But maybe they were just waiting for this moment when I needed the memory of standing in front of this energetic wall of love and absorbed the sonic healing. Who knows. It s all a great mystery to me. I send my love to absolutely everyone who had panic and fear in their hearts yesterday both in Hawaii and on the mainland. So much unnecessary trauma.

    #35, @live.the.life_you_love, 2018.01.15, ♥ 144

  • Happy New Year! First Blog Post of the Year is now live on my website! How to Begin the Journey of Healing from Trauma. Link in my bio

    #36, @stephaniexcamille, 2018.01.02, ♥ 134

  • ♡ Somatic therapy needs to be a core part of traumarecovery. Only when you reconnect with your body can you truly work towards healing ♡. Pic:.

    #37, @souldipity, 2019.02.05, ♥ 132

  • The best thing you can do is surrender to the chaos within you. You are not thrown into the fire, you are the fire.

    #38, @therapywithailey, 2019.02.23, ♥ 132

  • jessekind.

    #39, @naomifadda, 2018.04.23, ♥ 117

  • Here s a make up I did for a mass casualty training. The actor is also wearing one of our cricothyrotomy trainers, it allows the medics to simulate the process of treating the patient by providing an emergency airway.

    #40, @justbrea, 2018.02.02, ♥ 112

  • and I remember last year the whole was going around. That hashtag made me so angry. I was knee deep in and I couldn t see any lessons worth learning. This year I understand that cancer taught me(and the dear) to. So when you get the opportunity to look like you re flying in the clouds, even if you re thinking you can t bear to look down, let the line go and fly friends. Step out of your comfort zone and high five your best friends afterwards. Even if you looked mighty silly in your tilted hard hat.

    #41, @jenhods, 2018.02.05, ♥ 109

  • ♡ Reconnection.with your body(!), your heart, your soul, yourself and the people/world around you is a vital part of traumarecovery. During trauma we often disconnect from and leave our bodies to cope with and/or survive the situation. It is safer to not be present at the time, but when the traumatic situation is over, it is important to come back into the present moment and reconnect so our systems can return to balance. By staying disconnected we stay stuck in the traumastate of powerlessness, helplessness, alertness, fragmentation, stress and fear. By reconnecting we return to our normal selves and we rebalance to a state in which we are able to realise that the situation is ok again. We can then feel safety in our bodies and our environment and slowly start feeling re-empowered. The antidote to the traumafeelings of powerlessness, helplessness, stress and disconnection, are the 6 R s: return, reconnect, rebalance, release, re-empower, revive ♡.

    #42, @souldipity, 2019.02.07, ♥ 100

  • CON: After reading this book you won t want to be on the gram. PRO: You won t be on the gram& therefore will have time for more fulfilling things. You may be wondering. if you feel this way& believe this how are you posting right now And the truth is. I am never on instagram. Everything I post is done from the comfort of my home during scheduled time periods that are dedicated to community building. I love posting creative content but I do not enjoy getting a flood of notifications on my phone while trying to work or loosing track of time watching other people live. This is why I do not have social media on my phone. This is why I do not answer my inbox or comment regularly or why I do not know what is in. I refuse to change because not having social media is how I have the time to sit and meditate each day for an hour, how I can get to a movement classes more than regularly and balance full-time work with graduate studies, continuing education and running a non-profit. Not having social media in my life is directly relational to the amount of time I have for living the life I most desire. This can be hard to do. Social media is addicting. Our brains are wired to release dopamine and endorphins when we receive validation. You are not being shallow if you feel good when you get instagram praise. We all do. It would be impossible not to feel good when we get gram love with how our brains are wired. Being said, we do have choice. We can take the knowledge we know about social media(how it eats away our time, how addicting it is, and Jason s other arguments). and choose. We can choose not to engage. Not fully engage. Or choose to find a way to engage that works with us. Social media can be a beautiful tool but it is also dangerous AF(especially neurologically). Therefore listening to your body, tuning in and getting clear about where your external validation is coming from and what your highest intentions are is of the highest importance when engaging with the gram.

    #43, @therapywithailey, 2019.02.21, ♥ 99

  • ♡ Trauma, hurt, pain, sadness, grief.it knocks us of balance and throws us back into ourselves. It causes us to contract. It makes us smaller. It turns the focus within. It often means we disconnect from the world and ourselves. Healing means rebalacing, resurrecting, resurfacing, opening up again. Healing means expanding. Taking back your space. Filling up the void. Turn your view to the world again. It means reconnecting with yourself and the world. Healing can be very tough. Start with a deep breath. Expand your lungs. Breathe in the air from the world. Connect with your body while you feel the oxygen enter and fill your cells with life. Follow it back out into the world with outbreathe. Repeat.

    #44, @souldipity, 2019.02.03, ♥ 98

  • ♡ Your body knows, your body never lies and your body holds onto and remembers whats going on. Even though we might think we re at the wheel when we suppress or ignore or judge a feeling or emotion.it is actually your body that is in charge. It will take note and it will feel that the emotion has not been properly dealt with. It will then hold onto it until it ís revisited, processed, released and healed. Oftentimes we dont revisit the suppressed emotion and at one point in time the body just cannot hold it in any longer. The thicking timebomb will now explode. If you are lucky this explosion might present itself as an angerattack, a short tirednessspell or a headache. If you re less fortunate it might express itself in migraines, chronic illness, severe exhaustion, infections, injuries or things like severe overwhelm, burnout, depression or PTSD. What to learn from this Try to welcome your feelings and emotions, give them space, experience and acknowledge them, honor and process them and then release them. And dont forget to involve your body when you do this. Just notice where the feeling is located and how your body responds when you give it attention. Let if flow through your body. Feel how it is to cope with your feelings like this an what it does for you!.

    #45, @souldipity, 2019.02.08, ♥ 94

  • LITTLE BACKSTORYThis is a gift for because I felt I needed to somehow say thanks. I mean you were one of the first followers I had and since the beginning(THE VERY BEGINNING) and always held me when I was in doubt and asking silly questions. I really appreciate that sooo. I made this(Btw the second pic is so off theme and a little bloody). The final piece symbolises the first time levi was disappointed or traumatized as a child(when his cup with black tea broke) and how grown-up levi(who has suffered a LOT more since then) is trying to protect his young self. To be honest I m not so proud of how it ended but I put a lot of effort in this so I truly believe it s reason enough to post it. I just need to improve while enjoying what I m doing right sweeties HOPE YOU LIKE IT! Are you hyped for AOT S3

    #46, @sophie_artt, 2018.03.11, ♥ 86

  • ♡ Just a gentle reminder: You re doing ok, you re doing the best you can. It is ok to take a break. Don t burn yourself out desperately trying to heal from your trauma ♡.

    #47, @souldipity, 2019.01.30, ♥ 86

  • EDIT- sold out see you tonight! Attention LA my healing collective.love is putting on a group reiki healing this Thursday, Feb 1st:30pm following the Full Blue Blood Moon Lunar Eclipse Feeling fragmented and drained We feel you! Join me and my reiki master for an intimate gathering to recharge, realign, and release. Perfect timing to lay down foundation for your emotional strength and get you grounded and centered for your evolution, your community, and the world. Bring a friend as a New Year gift! Only 2 spots left! For details and to rsvp email me at domonique.love or DM me here

    #48, @domonique_echeverria, 2018.01.31, ♥ 83

  • ♡ When the body is in chronic fight/flight/freeze state it means it is under chronic stress with rarely any form of release or recovery. Think about it.when you re constantely on high alert and all your body wants to do is fight/flight/freeze.it is only a matter of time when enough is enough. Your body wíll crumble at one point. We are not build to cope with such stress for a long period of a time. Physical reactions, symptoms and pain will surface. The body just cannot cope any longer with the state it is in. What often happens next is what is described above: doctorsvisits, medications, operations, physical therapy etc.all prescribed without acknowledging the source of the problem: the traumatized state the person is in. For long, prolonged, real healing it is vital that the source gets treated. Traumatherapy is what needs to be offered to give people a true chance of healing. Pic:.

    #49, @souldipity, 2019.02.01, ♥ 79

  • Every time again.

    #50, @marloes.world, 2018.11.18, ♥ 79

  • ♡ Be present in love. Listen, ride their wave, support. When nothing makes sense anymore, feeling truly held, is the most loving, supportive and empowering feeling there is ♡.

    #51, @souldipity, 2019.02.02, ♥ 74

  • Acceptance happens when we fully allow this moment to be as it is. And when we really do that it is inevetable that we experience the nature of what we allow to be here. It passess by. It doesn t last. With(diligent) practice this experience of impermance deepens. And this is very freeing! People ask me often these days: Mar why do you practice This is the reason. The practice becomes a liberating experience when one really deeply allows, accepts. When I am at that place within me there is the experience of not a seperate someone being here. Just thoughts and sensations passing by. The lightness of thoughts and feelings appearing and disappearing within the soft and blissful space of my heart at these episodes, is comparable with the easyness of swiping on a tablet. It all passess by. But the depth or rest of the space in where it happens doesn t. It is this experience I wish for all human beings because you know that there is a place within all of us absolutely free from any anything. Although this is definitely not my normal state of being(yet;), it encourages me to deepen my vipassana practice as well as studying deeply in the near by future. As well as sharing this practice more deeply with the world. And it always begins every moment again with being here. Unconditionally right now. And we can all practice this, together. That s the best right Much love, Marloes.

    #52, @marloes.world, 2018.11.25, ♥ 74

  • Insecurities. Little demons that live in our heads, and only in our heads. They manifest themselves and make a cozy little home up there and pick just the right time to alert you that they are indeed still there. It s not always easy. My insecurities have shifted a lot the last few years. Many of you know, as I have been very open and transparent about it here, that I was raped in the summer of 2016. When you go through a trauma, many things change. One major thing that changed for me was that I suddenly became very insecure with how I looked. I felt ugly. That insecurity has followed me even nearly 2 years later. I never had huge problems with the men I dated having friendships with other women. But since my trauma, that s been a really difficult thing for me and I still don t fully understand why. It s not about trust, but rather about being insecure with myself. I always feel like I am comparing. My head always says, how can you compare with her She s gorgeous, She s funnier than me, She s more fit, etc. I know the thoughts are stupid. I know my relationship is solid. I know that my personality is amazing, and that I am loved for so many things that make me unique. So why do I compare things in my head. I have to remind myself sometimes that I m still recovering. That I went through a trauma and that takes time. Two years isn t long, and some things may never fully go away and that s not always easy to accept. But I work. I work hard. I ve overcome so many insecurities since then, so many hardships, and I have really become so much stronger in the process. I look at where I was a year ago, and where I am now, and the difference is really quite drastic. And of that, I am proud. What things do you do to deal with and overcome your insecurities.

    #53, @danielle.elisha.fit, 2018.06.29, ♥ 71

  • Always pursuing. Check out my latest episode in my here: https:/youtu.be/hrNFSf2u4LI.

    #54, @flash.patel, 2018.02.09, ♥ 70

  • ♡ Your body, your mind, your heart and your soul are in desperate need of deep rest. They crave to let go of the masks, the pretending, the doing what is supposed to be right. They deeply long for honesty, integrity and authenticity. They desperately need true connection within. Playing a character is exhausting. And I know that being yourself can feel so scary. But nothing can beat the feeling of true loyalty to yourself. The relief will be intense. The relaxation overwhelming. The peace will be piercing. It wíll be worth it. Listen. Listen to yourself. Listen and transform ♡.

    #55, @souldipity, 2019.02.04, ♥ 65

  • .humans possess the power to grow uniquely from within, to transform and incorporate the past and the unknown, to heal wounds, to replace what is lost, and to duplicate shattered structures from within. Nietzsche. Another Trauma Release Exercise(TRE) workshop is happening this month and I would love to see you there. JANUARY 28 1-3pm 20. Check out the website for more info. www.alchemyyogacochrane.com.

    #56, @lauren.hutchings.yoga, 2018.01.06, ♥ 64

  • ♡ Your body just desperately wants to be heard, seen, acknowledged, felt ♡.

    #57, @souldipity, 2019.02.01, ♥ 62

  • What in the fuck was I thinking Honestly, what s with me and this desire to try and help lost causes Why am I so adamant to try and help others before I help myself FUCK. A very important lady(my therapist) told me never to feel bad about helping others. If anything, to feel bad for those who don t know what it s like to be so giving. I ma treat myself how I treat others now- better, even! It is time to get organized and focused. More than anything I just want to feel and be happy, but it s hard to do so when you have so much other shit going on, like for example your own brain telling you Ya can t. Tf do you do then Your brain is saying you can t, and you feel like you can t. so what do you do Maybe try telling yourself you can& actually get yourself to do it I gotta move, write everything I need to do& not get overwhelmed about existing& thriving. Picture by

    #58, @dia.knight, 2018.02.12, ♥ 60

  • Almost everyone has a trauma hidden beneath their skin. An invisible cross to bear. If you re fortunate and kind. They may crack themselves open. Ooze vulnerability and authentic feeling. It s not your job to fix them. Or even relate. Instead, observe the river of emotion. Drag a soft hand through the current. Seek to understand. These are the moments. Where our souls make friends. And maybe heal. Just a little at a time.

    #59, @bereadywellness, 2018.09.16, ♥ 60

  • The importance of bringing not fully wanting to be seen into aliveness. It is in the moment that we fully acknowledge what is happening right now and bring it into aliveness where healing IS. Our deepest potential is right NOW. Right now is the moment we can transform our karma by fully acknowleding all happening within. And it is so transformative to fully play, investigating, expressing and bringing it. Honestly. Last week I started faciltating Circling again and it was amazing! I realized how much I had learned and grown during my Circling Facilitator Training last year. Through the training and by facilitating many events myself. I feel so greatful, it is so powerful Also Today I worked Circling based during an online group session. It is a magic practice that brings so simple yet so deeply to aliveness, understanding, acceptance, love and intimacy or connection right now. This is me last summer. And this is exactly how I feel right now. Monday my 2nd test course starts Living Presence A deep dive into radical acceptance, clarity and love. It is a meditation course and contains what l learned in the past 10 years from my vipassana practice, teachers, retreats and meditation and acceptance based TTC s. And I so much want to be seen in this(Hey I am doing this guys, from the heart and I can t wait to start) yet I want to hide. I feel so vulnerable and little scared. Yet so alive by writing all this and bringing all I experiece RIGHT NOW. I feel how this paradox fully takes its space. The fear, the energy, the joy. I feel a deep bow within. For myself, for you all, for life. In 2019 I will facilitate this more frequently again. I am contemplating the structure. For 2018 events you can check the link in my bio. For sure in February I will facilitate a 1 month pilot course on Awakened Relating. In depth intimacy and reveiling ourselves in connection. A combination of meditation, radical honesty, circling and authentic relating I have max 10 spots for this pilot. 8 left. I will launch more info soon Picture by.

    #60, @marloes.world, 2018.11.17, ♥ 56

  • The hamstring chronicles. Bruising spreading but much less pain.

    #61, @phatmuscle89, 2018.04.21, ♥ 54

  • What a week it was! Fulltime Yin Teacher Training. I am in this 8 month intensive Yoga Teacher Training, this was the 5 days intensive. I felt overwelmed yet inspired at the same time due to loads of teachings, information and asana s Thanks so much! Also to my fellow yin yoga students, my teachers and this amazing yogacat. He attended one of the lectures, was so funny because he really sat on one of those meditation chairs listening for a little while Much love to everybody involved, I learned so much.

    #62, @marloes.world, 2018.11.17, ♥ 49

  • Great question for any conscious daters out there!. Repost.

    #63, @adsm_coaching, 2018.02.13, ♥ 48

  • One of the most amazing things I have learned on my is the& that we truly are an inextricable combination of. Reading about it, and even living it myself was one thing, but after meeting& working with so many people, there is a pretty consistent common thread that ties us all together:. These can be small t s like peeing your pants at school, or being humiliated in public by an older sibling, or big T s like, or losing a parent. It s not always the size of the trauma, but the interpretation& processing of it. Sometimes it ends up being a broken record of I m no good or Bad things always happen to me that continues to play throughout our lives. One of my greatest teachers, shed light on the fact that these or commonly lead to later in life. Exactly 7 years ago I was so I wasn t sure I was going to make it to the 4th of July(& I was told holidays are the worst time to visit the ER). It was a heatwave, our A/C was broken,& I felt like everyone else was out having fun. I was. l felt so incredibly alone in my&. My is what pulled me through& there was one Bible passage in particular that I clung to, which happened to be the reading at church yesterday. Ultimately it s about. So many of us& so much of it has to do with. The& hold us prisoner. But if we use whatever chance we have to share our stories, we set ourselves& others free. Just like sings about in Bird Set Free. When I need a reminder I listen to that song& wear this shirt. We are all in this together. Shout it out.I will listen. Use it to your instead of allowing it to hold you back. Do the work& to process it now. The world needs the, version of you. Sending love to anyone struggling right now. I see you. Healing IS possible. Keep going.

    #64, @intendedwell, 2018.07.03, ♥ 48

  • ♡ Your home is inside yourself first and foremost. But sometimes we need to find home somewhere else, in someone elses touch or hug first before we can or dare to find it in ourselves. When we can feel home in someone else, we are slowly invited to find home in ourselves aswell. We now have felt that it exists. We know its in us somewhere aswell. And the safety that other person brings is vital to start exploring within. Even though we may feel home somewhere else, nothing beats finding that place within. Once you ve found it within, it wont leave you anymore. And so at some point, you need to find a way to be able to open up to your own body. You need to start feeling safe in your own skin. You need to connect with your own body and your own feelings and sensations. You need to go search for your home deep within you. Once you find your home, you will take a deep sigh and realise you are safe and connected. And you will also be even more able to bare, allow, connect with and feel safe in the touch of someone else ♡.

    #65, @souldipity, 2019.02.02, ♥ 48

  • ♡ Just listen. Open your heart for whatever your client, friend, partner or familymember is going through. Let her talk, let her get anger or frustrated, let her cry, let her get lost a little, let her find her way and let her relight her fire. In hér own way and in hér time. Your safe and nonjudgemental presence is all that is needed. We all have so much strength, resilience and inner wisdom within ourselves to help us get through something. Sometimes all we need is a listening ear and a welcoming space for us to vent, release, rebalance and rise again. Sometimes all we need is safety and silence. Hold space.its the greatest gift you can give someone in need. Pic:.

    #66, @souldipity, 2019.01.31, ♥ 48

  • I want to talk about this incredible man for a moment. This man has shown me that actual, genuine love does exist- even on the tired other side of trauma and abuse- no matter how damaged the heart may be. He s taught me that I am worthy of love simply by giving it to me. There are no mind games; there is no manipulation or selfishness involved. There is patience and there is understanding and there is open, honest communication. There is maturity. This man holds my hand and squeezes it tightly when old pains manifest, unpredictable and ugly. He never invalidates my fears or my emotions. He sits in his quiet, constant, comforting way while I lob insecurities relentlessly in his direction and he catches them with grace, addresses them each as best he can, and hands them back to me considerably less heavy. He has my heart, and while it s terrifying to expose something that makes up so much of me as a person, he s taught me that hiding it away forever isn t an option. It deserves to see the light again, and I can think of no one who shines more brightly to trust with it.

    #67, @crazycatlushie, 2018.03.19, ♥ 47

  • I m so excited about these reminder cards I made to give to my clients parents. The idea is that they ll give these to their kids if/ when they become emotionally dysregulated. On the front I recreated this fun little llama dude I found on, and on the back I included a message of love and support(complete with skills ideas). My hope is that these cards will offer parents something tangible to give their child in those times of(perceived) crisis that is empathetic, but also encourages the child to use skills learned in to self-regulate. We ll see how it works!.

    #68, @aylowrie, 2018.01.13, ♥ 46

  • Barely spit out my breath, it s like I m forgetting how to do it To me, to the extent of missing you is the hardest

    #69, @krisi_romelova, 2018.01.08, ♥ 46

  • There can be people in our lives that do horrible things. And it s easy to get caught up in this negativity. You would like to send it all back and give them a taste of their own medicine. But if you calm down, detach yourself from the situation and really look, you will see that they themselves are broken and in desperate need of healing and love. So instead of adding to the darkness inside them, givethem light, love and healing. Don t let them drag you into the darkness, pull them into the light.

    #70, @thedutchhealingacademy, 2019.01.23, ♥ 42

  • Giving graditude is one of the best things you can ever do! When i started my graditude ritual i slept better, woke up happier, felt more loved and looked at the world with a smile on my face. It totally changed my life! And it can change yours too! It is so easy you ll think it could never work, but it does. So here is how it goes. Pick a moment in the day, either when you wake up, or go to sleep and list all the things you are grateful for. This can be big things like your family, your job or home. Or small things like a pretty flower you saw or a joke you remembered. No matter what it is, you can list it. Name at least 3 things but there is no max. Name everything that comes to mind. Don t forget to list the things that went wrong and thaught you something. Be grateful for the lessons learned. Practice this at least a week and asses how it is going! What are you grateful for today

    #71, @thedutchhealingacademy, 2019.01.30, ♥ 41

  • Trauma team back in the day Same same but different

    #72, @jhashim200, 2018.03.15, ♥ 39

  • In the flinch and bite of the chain, when it s all you ve got, that freedom is a universe of possibility. And the choice you make, between hating and forgiving, can become the story of your life.

    #73, @_zee_lim_, 2018.03.21, ♥ 38

  • What does womanhood mean to you Join me in this discussion. This Thursday at 8pm, bring your authentic, sensual self.

    #74, @neekielove, 2018.01.16, ♥ 36

  • Happy Valentine!

    #75, @morgenkomthetgoed, 2019.02.14, ♥ 36

  • Today: Listen with us to the podcast. The episode is called Sex After Trauma. This is the Thursday episode for*Reclaiming Your Sensual Self,* a list curated by!

    #76, @earbudspodcastcollective, 2018.02.09, ♥ 35

  • And to continue on yesterdays post. Once you see everything as either love or a call for love thing will become so much easier. So much more positive. You will be able to create miracles, heal people, create a better world. Change your perspective, change the world.

    #77, @thedutchhealingacademy, 2019.01.24, ♥ 35

  • I absolutly love this test! And although internet testings can be off sometimes this one is quite accurate. https:/www.16personalities.com/free-personality-test (english) https:/www.16personalities.com/nl/persoonlijkheidstest (dutch) What personality are you

    #78, @thedutchhealingacademy, 2019.02.01, ♥ 34

  • Hey guys, I thought it might be time for an update. At the moment I m inpatient. I was admitted on Thursday and will probably stay here for four weeks. After that we re going to review my state and see what s the next step. This is my first time inpatient so I m struggling a bit but luckily I have some amazing groupmates you should definitely go follow them.the.only.winner.awkward.ghost

    #79, @_sweet_but_a_psycho_x, 2019.02.10, ♥ 34

  • STALKING We all follow someone We are all followed by someone. Social media brought us a culture of stalking. There is nothing wrong with following someone for motivation, inspiration, education. However when following gets out of control- it becomes really dangerous. As a domestic abuse survivor, I experienced stalking for about 3 yrs- as soon as I left my ex. It brought lies, it brought anxiety, everything- you can find in the DARK SIDE. It pulled me into a vicious circle, with no escape. My days were filled with sleepless nights, traps, panic attacks. I was struck by FEAR, FEAR and even more FEAR. I spent all my energy on thinking when will be the next doorbell, the next silent phonecall, the next white lilies with a card to watch my back. Until one day I cried for help so much someone heard me. I was finally believed. Although he was never truly punished for it- I grew, I dared to soar. I finally stood up for myself. I became FREE. Those pictures reflect my journey- the one on the top left- me just when I run away- when I was still a victim of domestic abuse. The rest is just example of my transformation. It feels so good to be FREE. It feels so good to let go of control. It feels amazing to be the true ME.

    #80, @katarzynastomska, 2018.02.22, ♥ 32

  • My brother is doing some really beautiful stuff this year. Please check this out and support one of best guys I ve had the pleasure of running into in Boston.

    #81, @themondoshow, 2018.02.11, ♥ 32

  • A few weeks ago this interview was placed in Margriet. I ve got positive reactions from people. That gave me a nice and good feeling because i am much more than a victim of abuse. A human Being has got a lot more talents. Thats what counts for me also. Love makes everything mild and softer

    #82, @jonkersas, 2019.02.09, ♥ 32

  • Pain. Emptiness. Grief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are all emotions that we can experience as humans. We all go through heartaches and struggles in life. It may sometimes feel as if you won t even survive. ⠀⠀⠀⠀⠀⠀⠀⠀ Today felt like the right day to refer to the journey of the plant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness,(drowned in water) and struggle to reach the light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are all metaphors. I see the water as a symbol of our tears. The dark and the dirt as everything hurtful and painful and all the hard circumstances we have to go through. Sometimes it hurts so bad that it seems as if there s no stop for the overflowing waves of tears and emotions that are continuing to break loose from inside of you and it literally feels like you re going to drown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when you re down there under the surface of life, pushed down into the dirt, buried in the darkness, completely drowned, have no idea what s going to happen. you may have the feeling that you re totally lost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that s not true. You are held and you re always going to be. Life may seem so damn scary sometimes but just know that eventually it will all be okay. Everything that s meant to be will be. Doesn t matter if it s now or in the future, that s just the way it is. But you have to be willing to go through all the shitty, hard and painful work- not all outcomes and choices are easy. But it s also from there that we re able to really grow through what we re going through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don t you think that the little seed in that darkest dirtiest moment felt extremely helpless, like it would never reach the light.(Maybe it wasn t even aware of what was about to come because it has never before experienced the real daylight and what truly was on the other side of that soil.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether we re human or a seed. We need to have patience. It s an ongoing process. Be kind to ourselves even if it at times feels like you can t do anything else than to knock yourself even further down in the mess that you re already suffering from. This is your pain-body and scared ego that are talking. Continued in comments

    #83, @sophievonmatern, 2018.02.03, ♥ 31

  • Repost from.a.f.e.photoproject. We had an amazing trip to Seattle and met with many incredible survivors. It was a very empowering trip and we look forward to touch more and more lives. Survivor: Sebastian:.a.f.e.photoproject*Contact.a.f.e.photoproject if you would like to participate, support, or donate to our non-profit project.*

    #84, @flowfindercreative, 2018.04.03, ♥ 30

  • Workshop: Moving Through Loss. As a bodyworker I believe that things show up in the body first. Emotions and energy get stuck before we can give them voice. I ve planned a workshop to create the space to feel what s been held, and give it breath and movement to be felt and released. I d love to see you there- 29th April at Triyoga Camden.

    #85, @avnitouch, 2018.04.09, ♥ 30

  • We should stop being ashamed of our scars! Whether they are on our body or in our minds. Scars are nothing more than a reminder that we were strong. We fought a big fight and won. We looked our demons in the eyes and said, you are no longer in controle! And that is the bravest, hardest thing you will ever do. You should be nothing more that proud! Wear your scars with pride and maybe, you ll even inspire others to do the same. To fight, to win and to be proud!

    #86, @thedutchhealingacademy, 2019.01.22, ♥ 30

  • . How to stay alive on days that tell you you won t.- You are worth it- You will- You are not alone- You are ALOUD to stay alive Remember that. There are tons of ways and reasons. Mine, today: I wanna share more moments like this with this little sweetheart in the picture and the photographer you don t see, who is practically my surrogate mother This is also for you.niyaha. Take care all of you today.

    #87, @greenconnected, 2018.05.22, ♥ 28

  • Five weeks after surgery. Everything seems to be fine!

    #88, @michal_fizjo_wrobel, 2018.07.19, ♥ 28

  • My patient had a terrible injury. He cut his thumb by saw. Luckly, he can feel everything on the skin and move exterior phalanx. Well done for surgeon

    #89, @michal_fizjo_wrobel, 2018.06.18, ♥ 28

  • Do you want to start your selfhealing proces today Download my free ebook now! It gives you 7 easy ways to start healing right away from your own home.

    #90, @thedutchhealingacademy, 2019.01.31, ♥ 28

  • P-PTSD- Postpartum Post Traumatic Stress Disorder. Approximately 9 of women suffer from PTSD following childbirth. Most often this is caused by a real or perceived trauma during delivery or postpartum. They could include but not limited to:.-Prolapsed chord, Unplanned C section, use of vacuum or forceps to receive baby, going to Nicu.- Feelings of powerlessness, poor communication and lack of support during delivery.- Women you have experienced severe physical complications like postpartum hemorrhage, unexpected hysterectomy, severe preclampsia/eclampsia, 3rd or 4th degree tear or cardiac disease.*Women who have experienced previous trauma like rape or sexual abuse are also at higher risk for experiencing P-PTSD. Symptoms might include:. Intrusive re-experiencing of a past traumatic event. Flashbacks/ nightmares. Avoidance of stimuli assoc.with event. ie. Dr s, baby. Feeling a sense of unreality and detached, anxiety, panic attacks, irritability, hypervigilance, exaggerated startle response. This is temporary and treatable with professional help! If you feel like you or someone you know may be suffering from this illness, it is not your fault and you are not to blame.

    #91, @nneka_symister, 2018.03.07, ♥ 26

  • Be yourself, everyone else is already taken

    #92, @_sweet_but_a_psycho_x, 2019.01.04, ♥ 26

  • Happy new year everyone Let s hope that we can all fall in love with ourselves

    #93, @_sweet_but_a_psycho_x, 2019.01.01, ♥ 26

  • A beautiful morning! A new day at the refugee centre. Listening, talking and trying to find a way to live in this new world where everything is still uncertain.

    #94, @massutt, 2019.02.27, ♥ 26

  • A great day with Manu Keirse organised by NVPA.

    #95, @massutt, 2019.02.22, ♥ 26

  • The light that shines within us, is reflected by others around us. As we look at them we only see ourselves. We see the good, we see the bad. If you look at someone and you find something you don t like, look inside yourself and you will find it there. If you look at someone and you find something you do like, look inside yourself and you will find it there. From the little things to the big things. It s inside you. And if you can t see why, look deeper. Always go deeper. What is the one thing that bugs you the most in others

    #96, @thedutchhealingacademy, 2019.01.28, ♥ 25

  • . Therapietag.

    #97, @greenconnected, 2018.05.28, ♥ 24

  • When a wild adventure ends in trauma.

    #98, @dentalhygienist_arwa, 2019.01.25, ♥ 24

  • I am currently not going to school and I might even go inpatient in a few weeks. I hate not being able to go to school because then I feel like I m wasting my day. But this morning I decided to look at it differently. I set myself some goals for the day. Some easy goals just like doing the laundry and cooking myself a meal, but they are goals and they make me feel like I m not completely wasting my day. What are your goals for today

    #99, @_sweet_but_a_psycho_x, 2019.01.29, ♥ 24

  • Dissected Finger Trauma

    #100, @stefaniakoszti_makeupartist, 2018.02.22, ♥ 23

  • Use you voice and speak on your mental health. Erica Ives the founder of the and uses her podcast to share the experiences and messages of others who talk about their mental health and aspects of life that have influenced the development of them as individuals. Link in bio for the podcast, All About Mental Health, which also may be found on iTunes and Soundcloud! Check it out and reach out to share some of your own thoughts

    #101, @meyouwecampaign, 2019.02.07, ♥ 23

  • . When the lights go down and the truth is all you see. Wie kann man das jemals verstehen.

    #102, @greenconnected, 2018.05.29, ♥ 22

  • Introduction post Hi everyone! My name is Nadia and I m 18 years old. I love dancing(I compete) reading, drawing and spreading positivity, which is what I intend to do with this account. I suffer from chronic depression, generalized anxiety disorder and CPTSD. I m anything but perfect, but I m searching for myself and trying to help other people. I also really want to help break the stigma of mental health. I would love it of you d join me on my journey and don t be afraid to reach out to me

    #103, @_sweet_but_a_psycho_x, 2018.12.31, ♥ 22

  • Stay.

    #104, @greenconnected, 2018.05.17, ♥ 21

  • Don t blame yourself for the ways you tried to make yourself feel better. Choose to learn from them

    #105, @_sweet_but_a_psycho_x, 2019.01.23, ♥ 21

  • Motivation Monday

    #106, @novastatera, 2019.03.25, ♥ 21


    #107, @urruhe, 2018.07.01, ♥ 20

  • You re beautiful, don t let anyone convince you that you re not

    #108, @_sweet_but_a_psycho_x, 2019.01.19, ♥ 20

  • Be present I know that sometimes it s really easy to get caught up in your thoughts and worries. But where is that going to get you You re just going to feel even worse and miss out on the beautiful things in live. I know it s hard but try to be present and appreciate everything around you

    #109, @_sweet_but_a_psycho_x, 2019.01.02, ♥ 20

  • Trying so hard to get out.!.

    #110, @rensyy, 2019.01.26, ♥ 20

  • Not sure what to think;) but well, my at the this:-)& they need some because some humans:( were treating them bad.so me&.life are on our way to to my friends.DO SOMETHING. A GOOD with LOVE& 1 dog at least:-):-):-)* from mix

    #111, @vidor_dogs_world, 2017.11.11, ♥ 19

  • This Will Destroy You, 2018-

    #112, @embrace_the.madness, 2018.04.20, ♥ 17

  • Facce da Trauma(Care) www.traumacare.it 06.87797777

    #113, @traumacare.it, 2018.04.04, ♥ 17

  • When nothing makes sense anymore You are on the right track

    #114, @chantal_van_gorp, 2019.01.15, ♥ 17

  • 222/ Kittens. Trauma: those kittens and a brick wall and how EMDR helps me with this trauma ⁣I love cats. I share my house with a 11 year old cat and we absolutely adore each other. It has been healing to have seen him grow up from a tiny kitten into a strong grown-up cat. Still this couldn t fix my trauma I have related to kittens. Whenever I saw kittens in the past it would trigger nausea, make me feel like I was choking and cause immense feelings of guilt. The whole story can be read, link in BIO or https:/creatievevlo.wordpress.com/2019/02/27/222-kittens/⁣.⁣.⁣.⁣

    #115, @creatievevlo, 2019.02.27, ♥ 16

  • that you are worthy of feeling better You will shine again Love Bec xx

    #116, @bec_mcmillanxo, 2018.02.22, ♥ 15

  • Everyone has a good classmate

    #117, @emilmd_88, 2018.04.07, ♥ 15

  • Little did my friends know that when they were enjoying our trip to disneyland, suicidal thoughts were scaring the hell out of me. But you know what I went to Disneyland anyway. I didn t let my thoughts stop me

    #118, @_sweet_but_a_psycho_x, 2019.02.04, ♥ 15

  • The most important person in your life is you. And that person needs the most love from you. Self love is often forgotten, or thought of as selfish. But it s so so important. In my new challenge i m going to talk about selflove and the 3 steps to create selflove! And how this selflove will set you up for your perfect relationship with the partner of your dreams! Join me now trough the link in my bio and spread the love!

    #119, @thedutchhealingacademy, 2019.02.08, ♥ 14

  • No matter how hard it gets, don t give up. When you think you can t take it anymore, pause and remember how many times you thought that but still kept on fighting. You re strong, you re beautiful and you are worth it

    #120, @_sweet_but_a_psycho_x, 2019.01.09, ♥ 13

  • Carpet freshener. Baking soda in flour sifter with several drops of oil. Some also use Purify to release stuck emotions especially old emotions connected to addiction.

    #121, @terrybreadon_eo_yoga, 2018.03.19, ♥ 12

  • https:/www.doneeractie.nl/steun-stichting-zielsverwanten/-2178

    #122, @stichting_zielsverwanten, 2019.01.20, ♥ 12


    #123, @urruhe, 2018.07.01, ♥ 8

  • Take the leap and trust that the parachute will open! Hope your weekend is rocking!.

    #124, @van_de_vlinders, 2017.08.12, ♥

  • Morning motivated souls! Wishing you all a positive, energised, challenging and satisfying day!.

    #125, @van_de_vlinders, 2017.08.11, ♥

  • Track running training tonight! Beautiful evening! Fantastic! Wishing you all a fantastic evening! Love, light, laughter, community!.

    #126, @van_de_vlinders, 2017.08.10, ♥

  • Lost! Sometimes you ve just got to take the leap and trust! Found myself like this today! And pulled through! There may be rocks along the way but the parachute will always open! Awesome!.

    #127, @van_de_vlinders, 2017.08.03, ♥

  • Have a dream session every day! You were meant for greatness you were meant for more! If you can imagine it! You can do it!.

    #128, @van_de_vlinders, 2017.07.26, ♥

  • .WHAT WE DO IN LIFE, ECHOES IN ETERNITY! Gladiator film 2000.

    #129, @van_de_vlinders, 2017.07.24, ♥

  • Some from a very special place in Wickenburg, AZ. I ve wrestled a lot with whether or not to post about this publicly, but I m a strong believer in ending the stigma and using my experience to benefit others. Today I celebrate 3 years of sobriety, and tomorrow I ll celebrate 1 year of recovery from an eating disorder. This last year especially I ve experienced huge leaps and bounds in my personal growth. I ve accepted my identity as a survivor of addiction, mental illness, trauma, abuse, infidelity, and divorce. I embrace these labels not as a way to remain a victim of my challenges, but because I would not be the woman I am today without them. I would also not be the woman I am today without my family, friends, support groups, treatment team, employer, colleagues, and Higher Power. I am continually humbled by the love and support that surrounds me, and I am eternally grateful to YOU for being part of that. In addition to expressing my deepest gratitude, my purpose in posting this is to extend my support back to each and every one of you. There is no shame in struggle, as we have the opportunity to let it mold us into our highest selves. If you are struggling now, or when we all inevitably struggle again in the future, please know I am here for you. I love you, and I support you. Thank you all for loving me until I learned to love myself.

    #130, @restroomwisdom, 2017.03.28, ♥

  • It s been quite some time since i did something traditional

    #131, @schosshuenchen, 2017.10.16, ♥

  • Sensitive content warning!. A factory worker had her scalp ripped off after she caught her hair in a machine. The patient said she was bending down to pick something up when the rollers snagged her hair and tore her hair and skin from her head. Her scalp had been completely torn off from below her eyebrows. Amazingly, the woman remained conscious after the accident and ran to her colleagues for help. The other workers saw the woman s head covered in blood with her raw flesh completely exposed, while her detached scalp and hair was retrieved from within the machinery and given to paramedic. She was in shock and doctors rushed her into emergency surgery where doctors spent the next eight hours cleaning her wound and sewing her scalp back on. Swipe to see the patient after surgery. Please be careful when handling machines! FOLLOW us for more extreme medical cases!.

    #132, @dentistrymyworld1, 2018.02.02, ♥

  • Beauty can always be found in the face of adversity. Open up your eyes, listen to your body, and allow yourself to salivate; the world is a buffet of delicious delicacies. I just shove aside the olives. You can too. Or you can choose to enjoy them in your martini. There is a purpose, a lesson, a gift, in every single struggle. You don t have to grasp it now in order to believe it s there somewhere, writing another chapter in your book to help you decide how your story eventually ends. ♡.

    #133, @emikwellness, 2018.01.26, ♥

Number of posts with hashtags on Instagram

Hashtag Number of posts on Instagram
trauma 565004
traumainformed 8303
traumaussicht 4512
traumaheli 4441
traumalife 3823
traumainformedcare 3703
TraumaCare 3326
traumautos 1436
traumausblick 1243
traumaawareness 964
traumaresilience 443
traumadì 425
traumafocusedtherapy 127
traumahealer 111
traumafocusedtechniques 28
traumafact 18
traumascape 7
traumainformedarttherapy 7
traumaoverwinnen 3
traumaHual 3
traumapostveterinario 2
traumapertuttalavita 1
traumaisheavyshit 1

See also popular hashtags by words