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Enter words that describe your post to find the most popular hashtags for Instagram
5,448,647 hashtags in our base now!

Hashtags trauma Instagram

All hashtags are grouped on 30 from the most popular to the least popular.

Why all hashtags are grouped on 30?
  • 30 is the maximum number of hashtags that you can add at once in the description or in the comments to the post according to the rules of Instagram.
How to use 30 hashtags in one post?
  • 1st way: copy the group of 30 hashtags, insert them into the description of the post, save.
  • 2nd way: save the publication without hashtags, copy the group of 30 hashtags and insert them into the comment under your post.
When to publish hashtags? Is it possible to use always the same hashtags? - Important to know!
  • The hashtags must be added at the moment of publication in Instagram or immediately after it, because the hashtag's feed is chronological. An easier explanation: the sooner you add hashtags after the post's publication, the more persons see your post in the feed of hashtags selected.
  • Instagram doesn't like when you use the same hashtags from post to post. Even if the theme of your posts remains the same, you can always choose different hashtags, because there are various elements in the photo. For example, if all your photos represent nature, the hashtags shouldn’t be only "nature", but could be also " sunset", "flower", "sky", "spring" etc.
  • To get more likes, use more general hashtags. For example "cafe" instead of "Starbucks". The hashtags on more general topics are more popular in Instagram, they have more viewings of posts and more likes.

Sets of hashtags

Total popularity of the set of hashtags
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Method of calculating popularity and how to use it.
  • On Instagram the popularity of a particular hashtag is equal to the frequency of its use.
    The frequency of use is the number of posts on Instagram with a specific hashtag.
    It follows from this that the popularity of a set of hashtags is the total number of posts of all hashtags included in the set.
  • The more popular a hashtag set is, the more likes and followers you can get from it.
    At the same time, the more popular a set of hashtags, the faster you have to add it to the description of the post or comment to it, because the feed of hashtags is chronological and posts on more popular hashtags quickly replace each other at the top of the feed.
How to understand and use color codes (red, orange, yellow)?
  • Red - High popularity - More than 10,000,000.
  • Orange - Average popularity - More than 1,000,000 and less than 10,000,000.
  • Yellow - Low popularity - Less than 1,000,000.
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Top publications - popular hashtags trauma

  • Feeling kind of confident in my summer outfit despite my eating-disorder-past and insecurities. Believe in yourself, everything is possible. A few years ago I still struggled with anorexia but today I m rocking this fully recovered body. If I can do that, you can do it too. Just keep going. Ps. Swipe to see my fantastic dance moves.

    #1, @stronglikeafighter, 2018.04.23, ♥ 960

  • I never let anyone take photos of me at my healing nights, but my is such an angel I made an exception from the last.love new moon healing night There is a full moon coming up and I ve been feeling so grounded and focused lately I want to offer a long distance healing special for new clients The first 5 to message me will receive half off a long distance reiki healing session, reading, and wellness consultation Need advice on psychic protection how to manage chronic pain Mental health issues Trauma Connecting with your inner bruja Ancestral trauma Going through your Saturn return or transitioning Hormone issues Digestive problems Energy clearing Curious about alternative medicine Need clarity and focus addiction issues I got you! Have a friend or family that might need help Send them my way You can DM me here or email me at domonique.love

    #2, @domonique_echeverria, 2018.03.01, ♥ 956

  • Hi, this is your Monday morning reminder that your body is awesome! And you should love it back with it all the flaws it has. We need more body positivity in this world! I had a great weekend, but it was tough. Today will be a rest day for me. Take the rest you need and take good care of yourself and your body. Especially today! Give it some extra love today!

    #3, @stronglikeafighter, 2018.04.23, ♥ 915

  • I ve done a lot of thinking this past week. I realised that you have to cherish life and really live it because it can be over any second. Be thankful for every good moment you have, cherish every good second. Shoutout to and my family for giving me a warm welcome. It s good to be home again.

    #4, @stronglikeafighter, 2018.04.20, ♥ 839

  • *GRAPHIC PICTURES* alright. so I ve been getting asked what I do exactly in the Burn ICU, and this book does a great job of showing the process of burn care. I ve gained a whole new perspective on life since I ve started working as a burn nurse.*ONE OF OUR VERY OWN BURN CLINICIANS PUT THIS BOOK TOGETHER AND PRESENTED IT TO THE ABA She s AMAZING! Extremely proud to be part of an amazing team who train others well!* You guys, This is my reality and what I work with every night. I wish everyone would take a rotation in a Burn ICU. there is so much to learn. Burn patients are extremely challenging and super critical patients, especially if they had comorbidities prior to their trauma. All Burn nurses are also cross trained to care for pediatric patients. Electrical burns, chemical burns, thermal burns, industrial accidents, fires from MVC s, house fires, scald burns, accidental burns from playing with fires, and inhalation injuries are mostly seen. Grafts are directly cared for by the nurses and specialists and dressing changes are done daily. Pain is EXTREMELY real for our patients. it s one of the reasons why it s personally very hard to be on this floor. However, with burns. you have to hurt to heal and that s what I tell myself to get through the night. I m a VERY empathetic person. But THIS is why I busted my a* in school- to be a part of a team that can go anywhere. Burn experience is SUPER needed. Burn patients are a different breed because when we see their scars, we don t think of anything else but the fact that they were resilient enough to survive and that makes everything worth it. I hope that this works to not only educate on burn awareness but to help spread empathy for any survivors out there.

    #5, @areli_mancillas, 2018.03.20, ♥ 796

  • You ve been struggling to make things right. That s how a superhero learns to fly.()

    #6, @stronglikeafighter, 2018.04.21, ♥ 661

  • by my swipe I ve been doing little writing exercises before I go to sleep so here s what was on my mind last night after someone responded to my posture, with the assumption that I didn t feel pain anymore. Of course I still do, but I tell you what honey, you will always see me enter a room with my chin up, neck elongated, shoulders back, hips forward, with my heart leading. My body does not naturally want to move smoothly, but I have trained it to do so. I have to be mindful of every step I take to keep myself centered. Every movement, even when I m sleeping, is carefully planned, thought out, and executed to the best of my ability. I like to dance and walk as if I don t feel pain, but I do, it never goes away, it s always there, if I m lucky it s just a hum, but I do not let it consume my conscious mind. It s not until someone asks me about my pain, or complain about theirs that I direct my awareness towards it. It is possible to exist in a painful body without drowning in suffering. I guess it s like when you re wearing heels on a night out, you re aware of the discomfort, some may hurt a bit more, you go out, you re in motion, having fun, mesmerized or distracted by this and that. Then after hours of being on your feet, you become very aware of your body, the pain, and maybe even a chain reaction of pain pin-balling up to your shoulders. Sometimes there s a moment when the shoes become unbearable and the pain greedily hogs your mind. Eventually, one takes off the heels, goes to bed, and lives to party another night. Unfortunately, my pain doesn t go away when I take off my shoe or leg at the end of the night. Most nights it insists on crawling in bed with me and getting way too comfortable. Some nights it haunts me, keeps me sleep deprived, sucking the life force out of me like a vampiric entity and I just cry because I m at its mercy. I am not 100 healed yet, I may never be, but I keep trying. I am not moving as fast as I want to, but I feel myself shapeshifting and evolving every day.(Continued in comments)

    #7, @domonique_echeverria, 2018.02.20, ♥ 488

  • EXTRACTION-MASSINISSA- coming soon Follow Facebook: MassinissA Sphinx Facebook: Deuce Robinson

    #8, @massinissanyc, 2018.09.24, ♥ 367

  • Some of the best ninja shenanigans ever!- Way to go girl, thanks for playing!- way to get outside of your comfort zone! Hope your PTSD isn t too severe* and, thanks for your contribution to this video!* credit:*

    #9, @rebekahbonillaninja, 2017.11.08, ♥ 287

  • Complicated Fracture Lark special thanks to

    #10, @medicinefirst, 2018.05.01, ♥ 242

  • Pacemaker

    #11, @medicinefirst, 2018.05.02, ♥ 225

  • Bronchial

    #12, @medicinefirst, 2018.04.26, ♥ 224

  • Claredon

    #13, @medicinefirst, 2018.04.30, ♥ 218

  • 3 years ago I started on the journey of re-discovering my core self, after so many years of dealing with abandonment issues, anger issues, being in toxic relationships which lead to physical& mental abuse(both them& me)& many more traumatic moments that many of us women(as well as men) happen to endure in this lifetime. Before sitting with all these internal wounds, I thought I was living my best life but in reality I was constantly on the go, escaping my reality,& not allowing myself to really feel or heal. Escapism, music,& were definitely my thing, while finding my happy place. till one day on a magical ship something bursted within. An energy I never felt before that lead to many questions and realizations. The main ones being, WHO I AM WHAT IS MY PURPOSE& WHY DID ALL THESE THINGS HAVE TO HAPPEN. All of this revealing to heal& fall back in love with Priscilla. the ultimate love story I didn t like myself& couldn t forgive myself which led to lots of dark times; what a war we can create within ourselves. Why did things have to happen as they had This question led me to a journey of healing, rediscovery, as well as falling in love with my core being. It s a never ending process. Lighting up the path with my fire, deep inside, each& every step of the way. Following the Holy Spirit& the voice of God. I know this is just the beginning& truth is I m just starting to feel the wild passionate vibrant woman inside of me again. The fearless, bold, nurturer& creator. It s never too late to re-program/ re-wire your self or start a new story in your life. I share this to give someone hope& strength to not fear the darkness within& touch every single part of your being with love& light. THIS TOO SHALL PASS. Feel free to release the beast& be allllll of WHO YOU ARE! Both dark& light. Live your best life and don t let anyone tell you anything different. We re in this together! Much love, light& blessings. Every day is a fresh start.

    #14, @cillastayfly, 2018.01.13, ♥ 206

  • I didn t expect to recover from my second operation but since I did, I consider that I m living on borrowed time. Every day that dawns is a gift to me and I take it in that way. I accept it gratefully without looking beyond it. I completely forget my physical suffering and all the unpleasantness of my present condition and I think only of the joy of seeing the sun rise once more and of being able to work a little bit, even under difficult conditions. Henri Matisse

    #15, @medicinefirst, 2018.04.30, ♥ 188

  • I survived a subarachnoid hemorrhage. I fought for my life and won, but my life will never be the same. I have a long road of recovery ahead of me, only a few may understand. For a split second I almost lost it all, my loved ones, my hopes and dreams, my life. But I m thankful that I m still breathing. For each SA hemorrhage survivor, there is a fatality. As hard as the road ahead may be, at least I m still here. I want to ask: why me And why didn t the person who ran over my head turn around Why did they flee I was terrified as I laid paralyzed neck down in the snow- numb. I wish I had all the answers. Nevertheless, if you re reading this, I want you to know that I forgive you, that we are only human and we all make mistakes, and that I survived.

    #16, @tobeykai, 2018.02.12, ♥ 183

  • I used to be shaped like a spoon. But this has turned me into a straight up peanut. Side note: I had a particularly trying day with passport related issues. And all I could think was: it s not as bad as cancer. So. There s always that now.

    #17, @jenhods, 2018.01.31, ♥ 181

  • I ran 29 miles in January. That s half of what I ran in 2017 alone. Just knocked out another 3 as well. It feels amazing to be able to do this after treatment. I m coming for you. Slowly and steadily. And remember no matter where you are. I m coming for you ladies. So check yourselves

    #18, @jenhods, 2018.02.01, ♥ 173

  • We are bound by our bridges, We are bound by our stars. In a world filled with oceans, filled with trouble, filled with scars. I want to take a moment to apologize for my prolonged social media absence. Lately, I have felt much like the ice of Diamond Beach- relentlessly battered and tossed about by life with no chance for escape or peace. As you all know, I had knee surgery in November and have spent the past several months recovering. During this time, I ended up medically withdrawing and taking a medical leave from work. Financially, this put me in a stressful situation and was a very difficult decision for my education and career. The worst moment to come was New Year s Eve when I slipped on ice outside of my home and ended up in the Emergency Room unable to walk. I am back on my feet but since my fall I have experienced recurring knee pain that was not previously a part of my recovery and is a huge concern. I will not know for another month if I need a second surgery because I cannot afford a second MRI. I am struggling to stay afloat, but the waves are merciless in their attack and I can t seem to catch a break. I am exhausted and in immense pain, but am trying to keep in mind that this storm will pass and I will make it out of this with a strength I do not yet possess. My scars will be a testament to all that I have overcome, and believe you me, I will overcome this. The ice on Diamond Beach is exquisite and beautiful as a result of constant assault by the water, and so too will this part of my life be beautiful and defining when I reflect back one day. Just not today. Thank you all for remaining a part of my journey, and I hope to be in a better place soon.

    #19, @kemiller715, 2018.01.21, ♥ 172

  • He ran his hands over my past lingering over the dents worn edges of my heart. then I thought he d run away like the others had, but instead he told me I was a warrior that I d never fight another battle alone. I can t wait to kiss this smile in a few days. Working on my thesis this afternoon feeling hella grateful for the endless support I receive from this beautiful human. My number one cheerleader as I ve trudged through some of the murkiest territory in the wilderness of discomfort, this year. he hasn t shied away once. You the real mvp I hope today you can think of someone that takes up space in your life that makes you feel this way. It doesn t have to be a significant other. What it needs to be is someone who empowers you to dive deeper into the dark, far reaches of your life. The places that in the past have had you running for the hills. But with their love and listening have you feeling confident that you can take on whatever it is that has made you so uncomfortable in the past. Because they believe in you. now maybe for the first time in a really long time, you believe in yourself too.

    #20, @nourishmt, 2018.06.10, ♥ 165

  • intimate evenings I have so much love for small and tight venues!From the moment stepped into the space of the stage, the energy was palpable. Opening with a solo excerpts of Debussy s Clair de lune it was evident that this was going to be a night of heavy mana, joy, and expression. The room at is as intimate as it gets, allowing the crowd to be on the same level as the artists. Shooting in this small space was a blast even if I didn t have any room to move around. Yesterday morning I got word of the incoming missle scare(that my home state endured) by receiving a text message from my sister to me and my siblings saying, I love you all very much. Crazy phone alert not sure what s happening. I immediately called her and upon hearing the emotion in her voice and my niece and nephew in the background, a wave of helplessness and sadness fell over me that I haven t felt before. Here I am sitting safe in my home in Utah and here they are and most of my extended family and my friends and everyone else and my energetic center. Was this real life Even after the threat was debunked the energy of that feeling stayed with me throughout the day. And so I turned to music, the medicine that always seems to help. Nahko and Medicine for the people, like so many other loving conscious, vulnerable, and powerful musicians out there, have a way of provoking contemplation in my heart and mind that inspires and drives me across the spectrum of emotions. Yesterday I very much needed that ride and their melodies and rhythms filled my ears. I have been sitting on photos of this concert for a while now for energetic reasons unknown to me. I would forget to make the posts or I would get distracted by some adventure, or the photos didn t post b/c service. But maybe they were just waiting for this moment when I needed the memory of standing in front of this energetic wall of love and absorbed the sonic healing. Who knows. It s all a great mystery to me. I send my love to absolutely everyone who had panic and fear in their hearts yesterday both in Hawaii and on the mainland. So much unnecessary trauma.

    #21, @live.the.life_you_love, 2018.01.15, ♥ 144

  • Happy New Year! First Blog Post of the Year is now live on my website! How to Begin the Journey of Healing from Trauma. Link in my bio

    #22, @stephaniexcamille, 2018.01.02, ♥ 134

  • jessekind.

    #23, @naomifadda, 2018.04.23, ♥ 117

  • Here s a make up I did for a mass casualty training. The actor is also wearing one of our cricothyrotomy trainers, it allows the medics to simulate the process of treating the patient by providing an emergency airway.

    #24, @justbrea, 2018.02.02, ♥ 112

  • and I remember last year the whole was going around. That hashtag made me so angry. I was knee deep in and I couldn t see any lessons worth learning. This year I understand that cancer taught me(and the dear) to. So when you get the opportunity to look like you re flying in the clouds, even if you re thinking you can t bear to look down, let the line go and fly friends. Step out of your comfort zone and high five your best friends afterwards. Even if you looked mighty silly in your tilted hard hat.

    #25, @jenhods, 2018.02.05, ♥ 109

  • LITTLE BACKSTORYThis is a gift for because I felt I needed to somehow say thanks. I mean you were one of the first followers I had and since the beginning(THE VERY BEGINNING) and always held me when I was in doubt and asking silly questions. I really appreciate that sooo. I made this(Btw the second pic is so off theme and a little bloody). The final piece symbolises the first time levi was disappointed or traumatized as a child(when his cup with black tea broke) and how grown-up levi(who has suffered a LOT more since then) is trying to protect his young self. To be honest I m not so proud of how it ended but I put a lot of effort in this so I truly believe it s reason enough to post it. I just need to improve while enjoying what I m doing right sweeties HOPE YOU LIKE IT! Are you hyped for AOT S3

    #26, @sophie_artt, 2018.03.11, ♥ 86

  • EDIT- sold out see you tonight! Attention LA my healing collective.love is putting on a group reiki healing this Thursday, Feb 1st:30pm following the Full Blue Blood Moon Lunar Eclipse Feeling fragmented and drained We feel you! Join me and my reiki master for an intimate gathering to recharge, realign, and release. Perfect timing to lay down foundation for your emotional strength and get you grounded and centered for your evolution, your community, and the world. Bring a friend as a New Year gift! Only 2 spots left! For details and to rsvp email me at domonique.love or DM me here

    #27, @domonique_echeverria, 2018.01.31, ♥ 83

  • Insecurities. Little demons that live in our heads, and only in our heads. They manifest themselves and make a cozy little home up there and pick just the right time to alert you that they are indeed still there. It s not always easy. My insecurities have shifted a lot the last few years. Many of you know, as I have been very open and transparent about it here, that I was raped in the summer of 2016. When you go through a trauma, many things change. One major thing that changed for me was that I suddenly became very insecure with how I looked. I felt ugly. That insecurity has followed me even nearly 2 years later. I never had huge problems with the men I dated having friendships with other women. But since my trauma, that s been a really difficult thing for me and I still don t fully understand why. It s not about trust, but rather about being insecure with myself. I always feel like I am comparing. My head always says, how can you compare with her She s gorgeous, She s funnier than me, She s more fit, etc. I know the thoughts are stupid. I know my relationship is solid. I know that my personality is amazing, and that I am loved for so many things that make me unique. So why do I compare things in my head. I have to remind myself sometimes that I m still recovering. That I went through a trauma and that takes time. Two years isn t long, and some things may never fully go away and that s not always easy to accept. But I work. I work hard. I ve overcome so many insecurities since then, so many hardships, and I have really become so much stronger in the process. I look at where I was a year ago, and where I am now, and the difference is really quite drastic. And of that, I am proud. What things do you do to deal with and overcome your insecurities.

    #28, @danielle.elisha.fit, 2018.06.29, ♥ 71

  • Always pursuing. Check out my latest episode in my here: https:/youtu.be/hrNFSf2u4LI.

    #29, @flash.patel, 2018.02.09, ♥ 70

  • .humans possess the power to grow uniquely from within, to transform and incorporate the past and the unknown, to heal wounds, to replace what is lost, and to duplicate shattered structures from within. Nietzsche. Another Trauma Release Exercise(TRE) workshop is happening this month and I would love to see you there. JANUARY 28 1-3pm 20. Check out the website for more info. www.alchemyyogacochrane.com.

    #30, @lauren.hutchings.yoga, 2018.01.06, ♥ 64

  • What in the fuck was I thinking Honestly, what s with me and this desire to try and help lost causes Why am I so adamant to try and help others before I help myself FUCK. A very important lady(my therapist) told me never to feel bad about helping others. If anything, to feel bad for those who don t know what it s like to be so giving. I ma treat myself how I treat others now- better, even! It is time to get organized and focused. More than anything I just want to feel and be happy, but it s hard to do so when you have so much other shit going on, like for example your own brain telling you Ya can t. Tf do you do then Your brain is saying you can t, and you feel like you can t. so what do you do Maybe try telling yourself you can& actually get yourself to do it I gotta move, write everything I need to do& not get overwhelmed about existing& thriving. Picture by

    #31, @dia.knight, 2018.02.12, ♥ 60

  • Almost everyone has a trauma hidden beneath their skin. An invisible cross to bear. If you re fortunate and kind. They may crack themselves open. Ooze vulnerability and authentic feeling. It s not your job to fix them. Or even relate. Instead, observe the river of emotion. Drag a soft hand through the current. Seek to understand. These are the moments. Where our souls make friends. And maybe heal. Just a little at a time.

    #32, @bereadywellness, 2018.09.16, ♥ 60

  • The hamstring chronicles. Bruising spreading but much less pain.

    #33, @phatmuscle89, 2018.04.21, ♥ 54

  • Great question for any conscious daters out there!. Repost.

    #34, @adsm_coaching, 2018.02.13, ♥ 48

  • One of the most amazing things I have learned on my is the& that we truly are an inextricable combination of. Reading about it, and even living it myself was one thing, but after meeting& working with so many people, there is a pretty consistent common thread that ties us all together:. These can be small t s like peeing your pants at school, or being humiliated in public by an older sibling, or big T s like, or losing a parent. It s not always the size of the trauma, but the interpretation& processing of it. Sometimes it ends up being a broken record of I m no good or Bad things always happen to me that continues to play throughout our lives. One of my greatest teachers, shed light on the fact that these or commonly lead to later in life. Exactly 7 years ago I was so I wasn t sure I was going to make it to the 4th of July(& I was told holidays are the worst time to visit the ER). It was a heatwave, our A/C was broken,& I felt like everyone else was out having fun. I was. l felt so incredibly alone in my&. My is what pulled me through& there was one Bible passage in particular that I clung to, which happened to be the reading at church yesterday. Ultimately it s about. So many of us& so much of it has to do with. The& hold us prisoner. But if we use whatever chance we have to share our stories, we set ourselves& others free. Just like sings about in Bird Set Free. When I need a reminder I listen to that song& wear this shirt. We are all in this together. Shout it out.I will listen. Use it to your instead of allowing it to hold you back. Do the work& to process it now. The world needs the, version of you. Sending love to anyone struggling right now. I see you. Healing IS possible. Keep going.

    #35, @intendedwell, 2018.07.03, ♥ 48

  • I want to talk about this incredible man for a moment. This man has shown me that actual, genuine love does exist- even on the tired other side of trauma and abuse- no matter how damaged the heart may be. He s taught me that I am worthy of love simply by giving it to me. There are no mind games; there is no manipulation or selfishness involved. There is patience and there is understanding and there is open, honest communication. There is maturity. This man holds my hand and squeezes it tightly when old pains manifest, unpredictable and ugly. He never invalidates my fears or my emotions. He sits in his quiet, constant, comforting way while I lob insecurities relentlessly in his direction and he catches them with grace, addresses them each as best he can, and hands them back to me considerably less heavy. He has my heart, and while it s terrifying to expose something that makes up so much of me as a person, he s taught me that hiding it away forever isn t an option. It deserves to see the light again, and I can think of no one who shines more brightly to trust with it.

    #36, @crazycatlushie, 2018.03.19, ♥ 47

  • I m so excited about these reminder cards I made to give to my clients parents. The idea is that they ll give these to their kids if/ when they become emotionally dysregulated. On the front I recreated this fun little llama dude I found on, and on the back I included a message of love and support(complete with skills ideas). My hope is that these cards will offer parents something tangible to give their child in those times of(perceived) crisis that is empathetic, but also encourages the child to use skills learned in to self-regulate. We ll see how it works!.

    #37, @aylowrie, 2018.01.13, ♥ 46

  • Barely spit out my breath, it s like I m forgetting how to do it To me, to the extent of missing you is the hardest

    #38, @krisi_romelova, 2018.01.08, ♥ 46

  • Trauma team back in the day Same same but different

    #39, @jhashim200, 2018.03.15, ♥ 39

  • In the flinch and bite of the chain, when it s all you ve got, that freedom is a universe of possibility. And the choice you make, between hating and forgiving, can become the story of your life.

    #40, @_zee_lim_, 2018.03.21, ♥ 38

  • What does womanhood mean to you Join me in this discussion. This Thursday at 8pm, bring your authentic, sensual self.

    #41, @neekielove, 2018.01.16, ♥ 36

  • Today: Listen with us to the podcast. The episode is called Sex After Trauma. This is the Thursday episode for*Reclaiming Your Sensual Self,* a list curated by!

    #42, @earbudspodcastcollective, 2018.02.09, ♥ 35

  • STALKING We all follow someone We are all followed by someone. Social media brought us a culture of stalking. There is nothing wrong with following someone for motivation, inspiration, education. However when following gets out of control- it becomes really dangerous. As a domestic abuse survivor, I experienced stalking for about 3 yrs- as soon as I left my ex. It brought lies, it brought anxiety, everything- you can find in the DARK SIDE. It pulled me into a vicious circle, with no escape. My days were filled with sleepless nights, traps, panic attacks. I was struck by FEAR, FEAR and even more FEAR. I spent all my energy on thinking when will be the next doorbell, the next silent phonecall, the next white lilies with a card to watch my back. Until one day I cried for help so much someone heard me. I was finally believed. Although he was never truly punished for it- I grew, I dared to soar. I finally stood up for myself. I became FREE. Those pictures reflect my journey- the one on the top left- me just when I run away- when I was still a victim of domestic abuse. The rest is just example of my transformation. It feels so good to be FREE. It feels so good to let go of control. It feels amazing to be the true ME.

    #43, @katarzynastomska, 2018.02.22, ♥ 32

  • My brother is doing some really beautiful stuff this year. Please check this out and support one of best guys I ve had the pleasure of running into in Boston.

    #44, @themondoshow, 2018.02.11, ♥ 32

  • Pain. Emptiness. Grief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are all emotions that we can experience as humans. We all go through heartaches and struggles in life. It may sometimes feel as if you won t even survive. ⠀⠀⠀⠀⠀⠀⠀⠀ Today felt like the right day to refer to the journey of the plant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness,(drowned in water) and struggle to reach the light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are all metaphors. I see the water as a symbol of our tears. The dark and the dirt as everything hurtful and painful and all the hard circumstances we have to go through. Sometimes it hurts so bad that it seems as if there s no stop for the overflowing waves of tears and emotions that are continuing to break loose from inside of you and it literally feels like you re going to drown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when you re down there under the surface of life, pushed down into the dirt, buried in the darkness, completely drowned, have no idea what s going to happen. you may have the feeling that you re totally lost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that s not true. You are held and you re always going to be. Life may seem so damn scary sometimes but just know that eventually it will all be okay. Everything that s meant to be will be. Doesn t matter if it s now or in the future, that s just the way it is. But you have to be willing to go through all the shitty, hard and painful work- not all outcomes and choices are easy. But it s also from there that we re able to really grow through what we re going through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don t you think that the little seed in that darkest dirtiest moment felt extremely helpless, like it would never reach the light.(Maybe it wasn t even aware of what was about to come because it has never before experienced the real daylight and what truly was on the other side of that soil.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether we re human or a seed. We need to have patience. It s an ongoing process. Be kind to ourselves even if it at times feels like you can t do anything else than to knock yourself even further down in the mess that you re already suffering from. This is your pain-body and scared ego that are talking. Continued in comments

    #45, @sophievonmatern, 2018.02.03, ♥ 31

  • Repost from.a.f.e.photoproject. We had an amazing trip to Seattle and met with many incredible survivors. It was a very empowering trip and we look forward to touch more and more lives. Survivor: Sebastian:.a.f.e.photoproject*Contact.a.f.e.photoproject if you would like to participate, support, or donate to our non-profit project.*

    #46, @flowfindercreative, 2018.04.03, ♥ 30

  • Workshop: Moving Through Loss. As a bodyworker I believe that things show up in the body first. Emotions and energy get stuck before we can give them voice. I ve planned a workshop to create the space to feel what s been held, and give it breath and movement to be felt and released. I d love to see you there- 29th April at Triyoga Camden.

    #47, @avnitouch, 2018.04.09, ♥ 30

  • . How to stay alive on days that tell you you won t.- You are worth it- You will- You are not alone- You are ALOUD to stay alive Remember that. There are tons of ways and reasons. Mine, today: I wanna share more moments like this with this little sweetheart in the picture and the photographer you don t see, who is practically my surrogate mother This is also for you.niyaha. Take care all of you today.

    #48, @greenconnected, 2018.05.22, ♥ 28

  • Five weeks after surgery. Everything seems to be fine!

    #49, @michal_fizjo_wrobel, 2018.07.19, ♥ 28

  • My patient had a terrible injury. He cut his thumb by saw. Luckly, he can feel everything on the skin and move exterior phalanx. Well done for surgeon

    #50, @michal_fizjo_wrobel, 2018.06.18, ♥ 28

  • P-PTSD- Postpartum Post Traumatic Stress Disorder. Approximately 9 of women suffer from PTSD following childbirth. Most often this is caused by a real or perceived trauma during delivery or postpartum. They could include but not limited to:.-Prolapsed chord, Unplanned C section, use of vacuum or forceps to receive baby, going to Nicu.- Feelings of powerlessness, poor communication and lack of support during delivery.- Women you have experienced severe physical complications like postpartum hemorrhage, unexpected hysterectomy, severe preclampsia/eclampsia, 3rd or 4th degree tear or cardiac disease.*Women who have experienced previous trauma like rape or sexual abuse are also at higher risk for experiencing P-PTSD. Symptoms might include:. Intrusive re-experiencing of a past traumatic event. Flashbacks/ nightmares. Avoidance of stimuli assoc.with event. ie. Dr s, baby. Feeling a sense of unreality and detached, anxiety, panic attacks, irritability, hypervigilance, exaggerated startle response. This is temporary and treatable with professional help! If you feel like you or someone you know may be suffering from this illness, it is not your fault and you are not to blame.

    #51, @nneka_symister, 2018.03.07, ♥ 26

  • . Therapietag.

    #52, @greenconnected, 2018.05.28, ♥ 24

  • Dissected Finger Trauma

    #53, @stefaniakoszti_makeupartist, 2018.02.22, ♥ 23

  • . When the lights go down and the truth is all you see. Wie kann man das jemals verstehen.

    #54, @greenconnected, 2018.05.29, ♥ 22

  • Stay.

    #55, @greenconnected, 2018.05.17, ♥ 21


    #56, @urruhe, 2018.07.01, ♥ 20

  • Not sure what to think;) but well, my at the this:-)& they need some because some humans:( were treating them bad.so me&.life are on our way to to my friends.DO SOMETHING. A GOOD with LOVE& 1 dog at least:-):-):-)* from mix

    #57, @vidor_dogs_world, 2017.11.11, ♥ 19

  • This Will Destroy You, 2018-

    #58, @embrace_the.madness, 2018.04.20, ♥ 17

  • Facce da Trauma(Care) www.traumacare.it 06.87797777

    #59, @traumacare.it, 2018.04.04, ♥ 17

  • that you are worthy of feeling better You will shine again Love Bec xx

    #60, @bec_mcmillanxo, 2018.02.22, ♥ 15

  • Everyone has a good classmate

    #61, @emilmd_88, 2018.04.07, ♥ 15

  • Carpet freshener. Baking soda in flour sifter with several drops of oil. Some also use Purify to release stuck emotions especially old emotions connected to addiction.

    #62, @terrybreadon_eo_yoga, 2018.03.19, ♥ 12


    #63, @urruhe, 2018.07.01, ♥ 8

  • Take the leap and trust that the parachute will open! Hope your weekend is rocking!.

    #64, @van_de_vlinders, 2017.08.12, ♥

  • Morning motivated souls! Wishing you all a positive, energised, challenging and satisfying day!.

    #65, @van_de_vlinders, 2017.08.11, ♥

  • Track running training tonight! Beautiful evening! Fantastic! Wishing you all a fantastic evening! Love, light, laughter, community!.

    #66, @van_de_vlinders, 2017.08.10, ♥

  • Lost! Sometimes you ve just got to take the leap and trust! Found myself like this today! And pulled through! There may be rocks along the way but the parachute will always open! Awesome!.

    #67, @van_de_vlinders, 2017.08.03, ♥

  • Have a dream session every day! You were meant for greatness you were meant for more! If you can imagine it! You can do it!.

    #68, @van_de_vlinders, 2017.07.26, ♥

  • .WHAT WE DO IN LIFE, ECHOES IN ETERNITY! Gladiator film 2000.

    #69, @van_de_vlinders, 2017.07.24, ♥

  • Some from a very special place in Wickenburg, AZ. I ve wrestled a lot with whether or not to post about this publicly, but I m a strong believer in ending the stigma and using my experience to benefit others. Today I celebrate 3 years of sobriety, and tomorrow I ll celebrate 1 year of recovery from an eating disorder. This last year especially I ve experienced huge leaps and bounds in my personal growth. I ve accepted my identity as a survivor of addiction, mental illness, trauma, abuse, infidelity, and divorce. I embrace these labels not as a way to remain a victim of my challenges, but because I would not be the woman I am today without them. I would also not be the woman I am today without my family, friends, support groups, treatment team, employer, colleagues, and Higher Power. I am continually humbled by the love and support that surrounds me, and I am eternally grateful to YOU for being part of that. In addition to expressing my deepest gratitude, my purpose in posting this is to extend my support back to each and every one of you. There is no shame in struggle, as we have the opportunity to let it mold us into our highest selves. If you are struggling now, or when we all inevitably struggle again in the future, please know I am here for you. I love you, and I support you. Thank you all for loving me until I learned to love myself.

    #70, @restroomwisdom, 2017.03.28, ♥

  • It s been quite some time since i did something traditional

    #71, @schosshuenchen, 2017.10.16, ♥

  • Sensitive content warning!. A factory worker had her scalp ripped off after she caught her hair in a machine. The patient said she was bending down to pick something up when the rollers snagged her hair and tore her hair and skin from her head. Her scalp had been completely torn off from below her eyebrows. Amazingly, the woman remained conscious after the accident and ran to her colleagues for help. The other workers saw the woman s head covered in blood with her raw flesh completely exposed, while her detached scalp and hair was retrieved from within the machinery and given to paramedic. She was in shock and doctors rushed her into emergency surgery where doctors spent the next eight hours cleaning her wound and sewing her scalp back on. Swipe to see the patient after surgery. Please be careful when handling machines! FOLLOW us for more extreme medical cases!.

    #72, @dentistrymyworld1, 2018.02.02, ♥

  • Beauty can always be found in the face of adversity. Open up your eyes, listen to your body, and allow yourself to salivate; the world is a buffet of delicious delicacies. I just shove aside the olives. You can too. Or you can choose to enjoy them in your martini. There is a purpose, a lesson, a gift, in every single struggle. You don t have to grasp it now in order to believe it s there somewhere, writing another chapter in your book to help you decide how your story eventually ends. ♡.

    #73, @emikwellness, 2018.01.26, ♥

Number of posts with hashtags on Instagram

Hashtag Number of posts on Instagram
trauma 565004
traumainformed 8303
traumaussicht 4512
traumaheli 4441
traumalife 3823
traumainformedcare 3703
TraumaCare 3326
traumautos 1436
traumausblick 1243
traumaawareness 964
traumaresilience 443
traumadì 425
traumafocusedtherapy 127
traumahealer 111
traumafocusedtechniques 28
traumafact 18
traumascape 7
traumainformedarttherapy 7
traumaoverwinnen 3
traumaHual 3
traumapostveterinario 2
traumapertuttalavita 1
traumaisheavyshit 1

See also popular hashtags by words